Parhaat Long Haul Podcastit (2024)

1
Where Did the Happiness Go? 50:34

1+ y ago50:34

50:34

In this episode we talk about happiness. Where does it come from? How are peace, happiness and joy all connected? We dive deep into all of this and drop a surprise announcement at the end!

1
Meditation: Achieving Big Wins for Long Haulers 5:49

1+ y ago5:49

5:49

In this episode of Long Haulers, nurse practitioner and medical director Ash Dobbin Mohammed shares how to achieve big, physical and mental wins in long covid with meditation.In this podcast you will learn:- The numerous benefits of meditation- How to start a consistent meditation practiceIf you are a long hauler looking to improve your physical an…

1
Pacing Your Long Covid Recovery: Achieving Consistent Progress 4:24

1+ y ago4:24

4:24

The Long haulers Podcast is the official podcast of the Post Covid support community, and in this episode, Ash Dobbin Mohammed, a nurse practitioner and a long hauler, talks about how to achieve and maintain consistent progress in your long covid recovery by pacing your recovery. In this podcast you will learn: - How pacing recovery leads to better…

1
Pacing for Long Haulers: Managing Chronic Fatigue After Covid-19 9:14

1+ y ago9:14

9:14

In this episode nurse practitioner Ash Dobbin Mohammed discusses pacing as a tool for long haulers to manage chronic fatigue after Covid-19. Listeners will learn what pacing is and why it is crucial for long haulers, the benefits of pacing, and how to get started with pacing. Ash provides tips and strategies for pacing, including the importance of …

1
How To Travel with Long COVID with Ash Dobbin-Mohammed 35:49

1+ y ago35:49

35:49

In this episode "How To Travel with Long COVID, host Munish Joshi talks with Ash Dobbin-Mohammed about her experience of flying from Toronto, Canada to Japan and back, which involved a 14-hour flight each way. Here are some of the practical tips and insights you will learn from this episode:▶ The benefits of wearing a mask when traveling ▶ Tips to …

1
Finding a Healthy Balance: Nutrition Tips for Post-COVID Long Haulers 37:13

1+ y ago37:13

37:13

In this episode of the Long Haulers Podcast, host Munish Joshi talks with registered dietician Helen Tieu about the challenges that long haulers face when it comes to nutrition and finding a healthy balance between proper nutrition and combating post-COVID side effects. Helen discusses some of the highlights from her live classes within the post-CO…

1
Finding a New Normal: Strategies for Long Covid Recovery with Ash Dobbin-Mohammed 32:44

1+ y ago32:44

32:44

Are you a long hauler struggling to regain control of your life after COVID-19? In this episode, host Munish Josi talks with medical director Ash Dobbin-Mohammed about practical strategies for living life again while coping with long COVID. Listeners will learn about the importance of improving the quality of life, creating a recovery plan, and try…

1
Hope for Long Covid Sufferers: A New Treatment Called Plaxlovid 35:38

1+ y ago35:38

35:38

Welcome to Hope for Long Covid Sufferers: A New Treatment Called Plaxlovid, where we discuss the latest treatment for long Covid called Plaxlovid. Our guest speaker, Ash Dobbin-Mohammed, shares her personal experience with the treatment and how it helped her recover from Covid symptoms such as fatigue, cognitive impairment, and body pain. In this c…

1
The Ex-Box 1:03:06

1+ y ago1:03:06

1:03:06

Do you have an Ex-Box? Vito and Liz talk about things that they had from exes and what exes may have from them. They also discuss whether or not it is appropriate to hang on to things from past relationships. They also dive into marriage and what keeps it fresh and share something exciting they are working on!…

1
Life is Hard. Marriage is not. 57:20

1+ y ago57:20

57:20

It's our four year anniversary and we reflect on what we have learned over the last four years. Everyone says after year two, marriage gets hard.... After a kid, marriage get tough.... Wait until you have two kids.... Well we are two kids deep and sharing what we think about this rhetoric. Do we want to add more kids to the mix and see? Are we on t…

1
Thirsty Spice 1:01:27

1+ y ago1:01:27

1:01:27

Vito and Liz catch up on the holidays, sickness and what they are doing for their fertility. Liz also says how many supplements she takes daily, and it is a lot! Vito finally figures out what he wants to do with his life and you can help! If you need dating advice, holla at ya boy!

1
The Big D 1:16:06

2y ago1:16:06

1:16:06

In this episode we are discussing the top 10 reasons couples get Divorced. Vito also shares a time when he brought shame on his household.

1
You verses You 1:15:47

2y ago1:15:47

1:15:47

In this episode we talk about everything from parenting, marriage and most importantly Love is Blind season 3.

1
Mustache Wars 59:25

2y ago59:25

59:25

What do you do when your in-laws don't accept you? How do we keep our marriage alive with two kids? We are back answering questions and talking about navigating this season of life.

1
The Little Things 59:04

2y ago59:04

59:04

Liz and Vito (aka Papi) talk about how showing up makes a huge difference in life and how the little things matter more than anything. We also talk about how we want to raise our girls having strong core beliefs so that they can take on this crazy world.

1
And Then There Were Four 58:33

2y ago58:33

58:33

Holy cannoli, we are back! The last 5 months flew by as we adjusted to life as a family of four. What have we been up to and what are the biggest changes so far? Tune in to hear about sex after 2 kids (if that's a thing), arguments, what we think drives couples apart and more!

1
S E9: Shane Gould and David Astbury, a Bonus Episode 16:53

2+ y ago16:53

16:53

Shane Gould is a swimming champion, she has two Masters degrees and a PhD, and she was the Sole Survivor on Australian Survivor in 2018. In this bonus episode, David Astbury and Shane Gould talk about why she chose to keep studying, her return to swimming in her 40's and her experience with reality TV. See Privacy Policy at https://art19.com/privac…

1
S E8: Episode 8 - Inside Retirement 38:17

2+ y ago38:17

38:17

Guest host, and recent AFL player, David Astbury takes us inside retirement with Dr Shane Gould, NRL's Clint Newton, Softball's Janice Blackman and transitional expert, Dr Deidre Anderson. What goes on inside the mind and life of elite sports people when they retire, is it any different to us mere mortals? Find out what happens as the long haul end…

1
S E5: Episode 5 - Inside The World Game Downunder 44:30

2+ y ago44:30

44:30

1
S E6: Episode 6 - Inside Sportsbetting 38:54

2+ y ago38:54

38:54

AFL star Josh Bruce helps Emma explore the true extent and impact that Sports Betting is having on fellow elite athletes, younger players and our sporting culture. Emma takes even deeper inside the complex and confronting reality of this new normal with researchers Matthew Stevens and Tanya Fletcher Credits: Josh Bruce, Matthew Stevens, Tanya Fletc…

1
S E7: Episode 7 - Inside Driven Young Minds 40:14

2+ y ago40:14

40:14

Aussie swim champion Grant Hackett did the sport career long haul that started way back when he was kid. In this episode he takes Emma inside his own childhood and the mindset and support network that made him. We hear from two sisters at the start of their sporting careers, gymnasts Miella and Rommie Brown. With the help of their coach John Hart w…

1
S E4: Episode 4 - Inside The Hard Slog 36:58

2+ y ago36:58

36:58

1
S E2: Episode 2 - Inside The Blackest Day 44:53

2+ y ago44:53

44:53

1
S E3: Episode 3 - Inside the COVID Hubs 43:11

2+ y ago43:11

43:11

1
S E1: Episode 1 - Inside The Human Machine 40:52

2+ y ago40:52

40:52

1
Babies, Basketball, Bringing Sexy Back 53:01

2+ y ago53:01

53:01

Happy New Year everyone! What busy start we've had. Taking nesting to a whole new level with this baby coming up. Vito can't figure out if he's got crippling anxiety or just super excited to have the next baby! Liz is cool as a cucumber as always and ready to take on the world. Thank God we have each other to balance out!…

1
Episode 0 - Introducing The Long Haul 4:12

2+ y ago4:12

4:12

Dip into a short sample of some of our most powerful moments of the season to give you a taste of what's to come. The Long Haul will be bringing you the stories of Australian sport you haven't heard anywhere else, this sampler gives you a glimpse of some of the moments we uncover. See Privacy Policy at https://art19.com/privacy and California Priva…

1
Merry Christmas! 41:53

3y ago41:53

41:53

This episode, we review the November challenge and share some our gratitude jar with you. We update you on the last three weeks and what are looking forward to in the Holiday season. We talk traditions and want to know yours! Make sure you write in and share!

1
The Gratitude Challenge 40:56

3y ago40:56

40:56

This week, we talk about the last Four Agreements Challenge: Always Try Your Best. We then move into the November Gratitude Challenge. We talk about how the challenge has affected us so far. What did Vito get so hot about this last week? Has Liz even been doing the challenge? Find out this week! Buy The Four Agreements https://amzn.to/3HpksnU Buy T…

1
Always Do Your Best 50:18

3y ago50:18

50:18

Happy November everyone! To kick this month off we finish strong with the last agreement of the Four Agreements; Always Do Your Best. This may look each day and can have a massive impact on your life. We also kickstart the November Challenge of the Gratitude Jar! Its the Thanksgiving Month so let's give thanks every day!…

1
Don't Assume Anything 52:36

3y ago52:36

52:36

We catch up on how The Four Agreements challenge is going for us. Vito shares what has been the hardest with him and Liz addresses one of her underlying triggers. We share this next week's challenge, Don't Assume Anything while diving deep and laughing along the way!

1
Don't Take Anything Personally 1:04:46

3y ago1:04:46

1:04:46

This week we recap Be Impeccable with Your Word while introducing the next challenge, Don't Take Anything Personally. Last week brought up a lot for both of us and we share how the challenge gave us some realizations. We will continue to move through The Four Agreements and hope you join us!

1
Be Impeccable With Your Word 56:28

3y ago56:28

56:28

Happy Sunday everyone! Today we recap the No Technology Challenge and move into our October Challenge! This month we are going to dive into each of the four agreements from the book The Four Agreements. The first agreement is to be Impeccable with your word. This one is a doozy and can create real change in your life and your relationship!…

1
Life is Mind Bottling 55:42

3y ago55:42

55:42

We open this week's episode with our confessions followed by the tech-no-mo challenge update. We add in additional challenges. Can you go a whole day without your phone? We also share what our October challenge is going to be and we are so excited!

1
The Dog Ate Our Episode 1:11:09

3y ago1:11:09

1:11:09

Week 2 is underway of the TechNoMo Challenge for September and Vito is LOVING it! Also, pregnancy brain is in full force and we haven't laughed this hard since back in '42

1
Tech-No-Mo 51:47

3y ago51:47

51:47

We are back!! In this episode we share our long absence, some exciting news and a new Challenge! Join us as we take on a new challenge every month to deepen our relationship and cut out the distractions in our lives.

1
The Challenges within The Challenge 32:18

3y ago32:18

32:18

We check in this week on how July on Top of Me is going and the challenges we are facing. As sleep deprived parents, we are finding it way more challenging this time than when we did Sextober. We also talk about one of Li'z fears when it comes to how deeply Vito sleeps.

1
Inside the hunt for the masterminds of a double-brokering scheme 27:27

3y ago27:27

27:27

Hundreds of trucking companies have been allegedly defrauded in an elaborate scheme utilizing a controversial practice called double-brokering. After months of investigating, co-host Clarissa Hawes got a tip that led to a series of bizarre phone calls with the man who owned a freight brokerage at the center of the operation. He told her: “You've go…

1
Who Wants it More? 52:35

3y ago52:35

52:35

This week we talk about who is more in the mood between the sexes, the closet killer to a good sex life in our society, and a new challenge to take on during this month!

1
July On Top of Me 55:58

3+ y ago55:58

55:58

July is here and we are ready to take our relationship to the next level! Sextober was an absolute success and opened our eyes to the depths our relationship can go so we're back at it with Round 2. We cover gender roles (and agree to disagree), what makes Liz high maintenance, and how Vito's only potential outcomes for anything are always negative…

1
Are you ready for the Covid third shot? 4:50

3+ y ago4:50

4:50

This episode is also available as a blog post: http://covidlonghaulers.blog/2021/06/26/are-you-ready-for-the-covid-third-shot/--- Support this podcast: https://podcasters.spotify.com/pod/show/joseph-keenan/support

1
The Fight Against Long Haulers Is On! 9:01

3+ y ago9:01

9:01

This episode is also available as a blog post: http://covidlonghaulers.blog/2021/06/26/the-fight-against-long-haulers-is-on/--- Support this podcast: https://podcasters.spotify.com/pod/show/joseph-keenan/support

1
COVID Long Haulers Illuminate Overlooked Medical Condition 7:00

3+ y ago7:00

7:00

This episode is also available as a blog post: http://covidlonghaulers.blog/2021/06/02/covid-long-haulers-illuminate-overlooked-medical-conditions-2/--- Support this podcast: https://podcasters.spotify.com/pod/show/joseph-keenan/support

1
Drugs at the Border: What truckers, fleets need to know 19:48

3+ y ago19:48

19:48

Seizures of drugs from tractor-trailers are a regular occurrence at the U.S. borders with Mexico and Canada. Lawyer Su Ross, a partner with MSK in Los Angeles who specializes in compliance issues, says the drivers caught with these illicit loads are often unaware of what they were hauling. Ross talks with Long-Haul Crime Log co-host Nate Tabak duri…

1
Why are We so Angry? 1:04:44

3+ y ago1:04:44

1:04:44

In this episode, Liz revisit the whole crinkle verses fold argument. Vito and Liz then discuss the anger in their lives and why it's important to recognize it. They then share a huge wedding disaster! Don't forget to write in your questions, in-law and wedding stories!

1
Pilot fuel rebate scandal spurs unusual legal fight over racism 10:50

3+ y ago10:50

10:50

In April 2013, agents from the FBI and IRS raided the Knoxville headquarters of the largest truck stop chain in the United States: Pilot Flying J. It was part of a massive investigation into a fuel rebate scam. In all, fourteen former Pilot employees pleaded guilty for their roles in what was known as “jacking the discount.” But eight years later, …

1
Inside the fight against drugs at the U.S.-Mexico border 9:20

3+ y ago9:20

9:20

Co-host and reporter Noi Mahoney recently spent some time with the U.S. Customs and Border Protection personnel in the U.S.-Mexico border in Laredo, Texas. Officially, he was there to report on legal produce imports from Mexico. But he learned some things about the massive shipments of illegal drugs that CBP intercepts from trucks on a regular basi…

1
Covid Chronicles – Maderna Round Two 7:12

3+ y ago7:12

7:12

This episode is also available as a blog post: http://covidlonghaulers.blog/2021/05/08/covid-chronicles-maderna-round-two/--- Support this podcast: https://podcasters.spotify.com/pod/show/joseph-keenan/support

1
A curious pot bust jams up 2 Canadian truckers in North Dakota 8:09

3+ y ago8:09

8:09

Two Canadian truck drivers in their 20s are facing charges in North Dakota over a $4.5 million load of marijuana intercepted at the U.S. border. Co-host and producer Nate Tabak explains why he’s looking into the case – which has some unusual aspects. The drivers were arrested on April 23 after U.S. Customs and Border Protection Officers discovered …

1
How Do You Get a Napkin to Dance? You Put a Little Boogie in It! 1:07:07

3+ y ago1:07:07

1:07:07

This week Vito and Liz talk about what life was like before they met and "the ones who got away." They dive into relationships and introduce The Communication Corner, a new weekly segment. Listen to find out why Vito gets embarrassed this episode!

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