I have been using these 5 strategies consistently for the last 4 years, and my perception of myself has transformed from one of hate, to one of love! - and that is totally possible for you too! IG handle: izzie.miller_ TikTok: izzie.miller Email me: enquiries@izziemiller.com Apply for a retreat: https://izziemiller.com/retreat/…

It's September, which means the lead into the colder, darker months of the year here in the UK, and for a lot of people, that comes with SAD and a whole lot of 'ughh it's raining AGAIN!". Maybe I'm the odd one out here, but Autumn is my FAVOURITE season (rain and all!), so this week I thought it would be fun to give you 5 ways to romanticise the en…

"Communication is the lifeline of any relationship" Time and time again, I've seen how communication (or lack of), can make or break a relationship/friendship/workplace culture and so forth. In this podcast we look at why communication is important, what the barriers are, what can happen if we don't communicate effectively, and some simple strategi…

I absolutely LOVED recording this episode for you all and diving into more accessible options than formal therapy. These are 13 things that I do on a weekly basis, that can have a real positive impact, whilst saving you tonnes of money in the process! Looking for something more long-lasting? Check out the retreats: https://izziemiller.com/retreat/ …

HAPPY FRIDAY! I really hope this podcast gives you some food for thought, and maybe reopens a part of you that you'd previously forgotten or let go of. Subscribe to Wednesday Wisdoms: https://izziemiller.us6.list-manage.com/subscribe?u=0dcfc4939fe237cb0c6624f08&id=abde9c26e1 Email me: enquiries@izziemiller.com Find out about Upcoming Retreats: www.…

I'm in a chapter of challenge at the minute - a chapter that can be difficult to see a light at the end of. But after implementing these 6 things, EVERYTHING felt easier! And I know that they'll help you too! TikTok: https://www.tiktok.com/@izzie.miller Instagram: https://www.instagram.com/izzie.miller_ Apply for my next retreat: https://izziemille…

This week, I share with you some challenges I'm experiencing and work through them live on the pod, using this 3-step method! I do apologise for the echo in the last few podcasts - my new office is still in need of some extra furnishing(!) but I will make sure the audio is fixed for next week - I appreciate your understanding! Want to contact me? E…

Do you even know what your 4 main values are? If you don't, then that is most likely why you're feeling unfulfilled, find it hard to make decisions or get mental clarity on things that are important to you. In this episode, I share the importance of creating a life (work, home, friendships, self-connection...) that aligns with what you value most, …

Recently, I heard Oprah talk about the most common denominator in all of the successful individuals she's ever spoken to. The first part was obvious, but the second part was a massive brainwave, and I'm sure that it will be for you too! Give this podcast/workshop a listen, implement the steps, and watch your life flourish as a result!…

Email me: enquiries@izziemiller.com Join retreat: www.izziemiller.com/retreat Follow on socials: izzie.miller

Whether you've been happily married for years, or have recently gone through a break up, the truth is that most people don't have a clue how to do life alone - and many are even scared of it. That was how Bec was, after her 9 year relationship came to an end. But after joining me out in Greece for my Self-Empowerment retreat, she can't get enough o…

Understanding that I refuel through moments alone, has been so helpful in me learning how to maintain my energy, feel the best I can and have the biggest impact both in work and personal life. I hope that this podcast inspires you to take notice of the moments you have alone, and maximise them to increase the connection you have with yourself, and …

Despite the next couple of months being a personal whirlwind for me, I've found myself being unusually present. Not worrying about the future, or reflecting on the past, but just enjoying the moment... something which is far from easy for a lot of people! In this podcast episode, I share with you some simple strategies that help us to be more prese…

It's a week late, but it's here none-the-less! I'm really excited to share this episode with you as sooo many people fail at their New Year goals, but I am super confident that this technique will enable you to achieve FAR more than you ever have before! Join me on socials: Instagram - https://www.instagram.com/izzie.miller_ TikTok - https://www.ti…

This week I'm joined by a guest! A man who has undergone such an incredible transformation in just 6 months, that I couldn't not invite him on to share it with you all! So with that, I hope you enjoy :) Find out about the retreat: www.izziemiller.com/retreat Email me: enquiries@izziemiller.com

I hope you enjoy this pod episode! Make sure you stay till the end for a bit of radical honesty and me opening up about the future of this podcast... Join me on Instagram: https://www.instagram.com/izzie.miller_/ Email me: enquiries@izziemiller.com

This method has changed the game for me this week! Follow along to hear how you too can live the life of your dreams, simply by overriding your negative beliefs with positive ones! Email me: enquiries@izziemiller.com Website: www.izziemiller.com

Something a bit different this week! It's grey and drizzly outside, it's the end of Feb... I think we could all use a bit of a motivational boost - so here you are! Enjoy :) Email me: enquiries@izziemiller.com Apply for my next retreat: www.izziemiller.com/retreat Join me on socials: @izzie.miller

Well, well, well, Mr. James Clear, who knew an international best-seller with 8 million copies sold, could change someone's life so much?! Maybe I should have realised that a long time ago... Well, I'm here now, and my life has certainly changed (for the better), because habits that I once thought hard and unpleasant, now appear exciting and easy! …

Changing your life is simpler than you think... But it also takes a lot longer than we've been led to believe. Listen to this episode to rewire how your brain sees the path to success, and learn valuable insights into how to ACTUALLY achieve the life you've been dreaming of! Join me on Instagram: https://www.instagram.com/izzie.miller_ Buy the book…

Yesterday, I got struck down by PMT. I felt like a mess and I probably was a mess! But after following the 3-step process I outline in this episode, I ended up having a GREAT day and loving it for everything that it was. The good news? If you're having a crappy day, week, month or even year, you can implement these 3 steps and turn it all around to…

I've taken so many step backs over the last 5 years, but ultimately, each one has allowed me to quantum leap my progress in the long-term. Unfortunately, if you're too scared to take a bit of a fall in the short-term, then it's likely you're just going to stay stuck. If you want to know how to change that, then listen to this episode. For more info…

HAPPY NEW YEAR! How are you?! My first week of 2024 has been a magical, full on, crazy start to the year where I've ended up achieving 70% of my goals for this year... WITHIN THE FIRST WEEK! As crazy as that sounds, in this hour long episode, I am sharing with you EVERYTHING that I've been doing to stay in alignment with my priorities every day and…

I really hope you enjoy this episode and find that your 2024 is a more productive one because of it! Book a 1-1 with me: https://izziemiller.com/coaching/ Fran's New Year Goal Setting Party: https://francescaamber.com/https://francescaamber.com/ Send me an email: enquiries@izziemiller.com

This time of year can cause anxiety for so many people and so it's my hope that this little episode can provide some relief and inspiration for those of you that are feeling a little overwhelmed or stumped as to how to give back to those you love during this season. Enjoy! Enquiries: enquiries@izziemiller.com Instagram: izzie.miller_ TikTok: izzie.…

Christmas (and Winter in general) can be a tough time of year for a lot of people. Family struggles, SAD, gift buying... BUT, there is a way to make the festive season easier, less exhausting and more enjoyable - so give this episode a listen if that's something you're in need of!

We're so often told of the importance of having a 'work-life balance', of needing to focus on all of the key areas of life - social, financial, professional, personal... However what if balance was actually more unsuccessful than rewarding? Join me in this episode to explore the value in having an UNBALANCED life. Want to hear more? Follow me on In…

It's very easy to wish things were sped up, different, better... But in this podcast I explain why actually, it might be a good thing that you are exactly where you are, and maybe, just maybe you're exactly where you're meant to be! Enjoy :) Izzie xx Enquiries to: enquiries@izziemiller.com

Chances are, you hold yourself back more than you think... You limit yourself from incredible opportunities because you don't allow yourself to identify as someone who is capable of them. You use societal timelines to limit the rapidity of your progress. And you allow your mind to talk you out of simple behaviours authentic to you. In this episode,…

Well, I had a revelation this week, that's for sure! I realised that me - and most people for that matter - spend hours doing something every single day and it offers us ZERO long-lasting positive impact. WOW. Give this a watch to find out what it is :)

I am ADDICTED to progress! But it's taken me a long time to figure out how to actually achieve progression as often as I would like. UNTIL NOW... This 3 part formula will clearly help you to identify EXACTLY what's keeping you stuck! Enjoy :)

Stoic philosophy has worked its magic on me, and I have no doubt that it will work on you too. This episode talks about one particular stoic approach that refers to the way in which we wish for things, and that maybe what we're wishing for, could be completely the wrong thing! Enjoy :) www.izziemiller.com…

We're back with a Q&A! A mix of all sorts of questions - if you want to submit yours for future episodes, then make sure you're following @izzie.miller_ on Instagram. Or join the Facebook group: https://www.facebook.com/groups/617745392988441/ Take my FREE 'Freedom From Negativity' training: www.izziemiller.com And I'll see you next week! x…

Blame is something that's not going anywhere - it's deeply wired into our neural system, however there are things that we can do to affect its impact on us. So sit back and whack on this episode to learn all about your brain's blame mechanism :) Explore the retreat: www.izziemiller.com/retreat/

A surprising highly requested topic, the podcast is finally here! There are some reflections of my personal journey with letting go of a past which caused me so much shame, anxiety and panic, and I hope it helps you to let go of the challenges you have associated with your past too. Please do share your thoughts with me - did this help?! Check out …

I am so excited for you to listen to this episode! Firstly, my apologies for there being no episode last week, but I hope this makes up for it! Join the Facebook Group: https://www.facebook.com/groups/617745392988441/ Join my Wednesday wisdom email list: http://eepurl.com/h5vx39 Check out the Retreat: https://myyouni.co.uk Email me: enquiries@izzie…

Do you find yourself unable to do things you want to do, because you 'don't have the confidence'? Things like applying for a new job, asking that person out on a date, wearing your new dress, posting that picture, making a speech... Almost everything that we want but don't have, comes down to a lack of confidence, but what if you could get there an…

Inspired by a visit to an Aston Martin dealership in Bristol, this episode sheds light on how our beliefs can serve our current and future decisions, but also hinder them. Enjoy! Enquiries - enquiries@izziemiller.com Opportunities - www.izziemiller.com Instagram - izzie.miller_ TikTok - izzie.miller

Want an easy peasy strategy to overcome that thing that's ruining your life? Don't want to spend your life's savings on therapy? But frustrated with how long you've been dealing with this challenge for? Then you're in the right place! In this episode, I dive right in to the fool proof method I've used previously (and what I'm doing right now!) to r…

Relationships are everything. They're essential for happiness in yourself, in fulfilment at work, in comfort at home... Understanding how to communicate and to get the most out of your relationships is something that we don't really get taught, so in this episode, I share the top 5 strategies you can use to instantly improve your relationships. Enj…

Hellooooo from Italy! I hope you enjoy this episode and fully commit to following the steps! Enjoy!

10 of the most life-changing hacks I've started applying to my life every day to improve my baseline happiness and likelihood of success in all areas! Let me know which one you're going to start using! Instagram - @izzie.miller_ TikTok - @izzie.miller YouTube - @izziemiller Email - enquiries@izziemiller.com…

We are in a culture that thrives off noise, but what do we miss by constantly being surrounded by that noise? And what do we gain by occasionally silencing that noise? I hope you enjoy this episode, and if you, don't forget to click that follow button and drop this podcast a rating! Link to find out details of the 7 day Zante Self-Empowerment Retre…

So so grateful you're here! I hope you LOVE the podcast and it encourages you to think about all of the ways in which you can implement immersion into your own life. If you did gain something valuable from the episode, please click that 'follow' button and give this podcast a rating or review - it helps us out so much! You can check out the Immersi…

Hey! I hope you find some value in this episode - it's worked WONDERS with my relationship to uncertainty and the unpredictable, and I know it will for yours too! If you want to receive content from me more than just once a week, then hop on over to my Instagram, Tik Tok and YouTube or click the link below to receive my Wednesday Wisdom emails!! ht…

The other day I had the pleasure of joining Eleri on BBC Radio Wales where we talked all things gratitude! In this podcast episode I share the juicy nuggets that I shared with her and go deeper into understanding the different approaches on gratitude depending on who you are and what you're trying to work on. Enjoy! (and don't forget to hit that fo…

Our lives are the sum of our beliefs, yet what most people don't realise, is that our beliefs are a choice. This episode will teach you why we have the beliefs we do, and how we can (fairly easily) change them! Enjoy :)

We're talking all things priorities, life chapters and just a general catch up! I hope you enjoy and take something from this - whatever makes you stop what you're doing or causes you to think, or you find is on your mind in 2 days time, is the little nugget that is most important for you. I appreciate you! x…

Have you ever felt the urge to complain and thought to yourself ‘why does it feel so darn good to complain?’ Maybe you haven’t, maybe it’s just me… But complaining can be a fairly enjoyable activity, however little do most people know the negative side effects of, well, negativity... Until now! If you enjoy this episode, please don't forget to foll…

We're back baby! In today's episode, we're talking about all things energy, how we can attract more abundance into our lives and what happens when we grasp hold of those small little opportunities that aren't 100% what we want. I hope you enjoy - if you do, please, please smash that follow button, and I look forward to seeing you next week!…