Parhaat Mentales Training Podcastit (2024)

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Helping People Move Though Suicidal Crisis: The distress-processing model with Johanna Mickelson 20:18

4d ago20:18

20:18

Dan welcomes back Johanna Mickelson as we dive back into the Distress-Processing Model and the significance of reflection and reading in developing insights and fostering better conversations. Dan and Johanna explore the concept of the 'helper' in discussions, emphasizing the importance of clarity and nuance in communication. Then, they delve into …

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From Suicidal Crisis to Calm: How people move through suicidal crisis with Johanna Mickelson 46:19

11d ago46:19

46:19

In this conversation, Dan talks with Johanna Mickelson about the Distress-Processing Model for people in suicidal crisis. In this conversation, Johanna shares her experiences working in a crisis center and discusses the challenges and insights gained from her time in crisis management. Most of the conversation focuses on the Distress-Processing Mod…

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How to Strengthen your Counselling or Clinical Psychology Grad School Application 51:21

18d ago51:21

51:21

This weeks episode is a deep dive into how you can strengthen your graduate-school application to counselling or clinical psychology graduate programs. Amie is back to discuss the intricacies of applying to graduate school, focusing on writing applications, crafting personal statements, and preparing for interviews. Dan and Amie share practical tip…

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Choosing a Graduate Program in Counselling or Clinical Psychology: What You Need to Know 56:45

25d ago56:45

56:45

Due to popular demand, this weeks episode is a deep dive into what you should consider when deciding which graduate programs in counseling or clinical psychology to apply to. Dan is joined by Amie Orsetti, a graduate student from the University of British Columbia. Amie and Dan discuss the nuances of choosing between clinical and counselling psycho…

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The Psychology of Perfectionism: The struggle to be good enough with Dr. Paul Hewitt Part 2 56:46

1M ago56:46

56:46

Join Dan and returning guest, Dr. Paul Hewitt, and continue deeper into the psychology of perfectionism. Dr. Paul Hewitt is a registered clinical psychologist and a Professor in the Department of Psychology at the University of British Columbia. He has published over 300 research papers, books, and chapters on perfectionism, psychopathology, and ps…

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The Psychology of Perfectionism: The struggle to be good enough with Dr. Paul Hewitt Part 1 58:32

1M ago58:32

58:32

Dan and this week's guest, Dr. Paul Hewitt, embark on a quest into the psychology of perfectionism. Paul Hewitt is a registered clinical psychologist and a Professor in the Department of Psychology at the University of British Columbia. He has published over 300 research papers, books, and chapters on perfectionism, psychopathology, and psychothera…

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The Science of Interaction: Relationships in and out of psychotherapy using the structural analysis of social behaviours (SASB) with Dr. Ken Critchfield Part 2 54:36

2M ago54:36

54:36

In part 2, Dan and Dr. Ken Critchfield continue to dive deep into the science of interactions and the SASB. Dr. Critchfield is Associate Professor and Program Director of the Clinical Psychology Program of the Ferkauf Graduate School of Psychology at Yeshiva University. Dr. Critchfield explains the Structural Analysis of Social Behavior (SASB) mode…

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The Science of Interaction: Relationships in and out of psychotherapy using the structural analysis of social behaviours (SASB) with Dr. Ken Critchfield Part 1 42:50

2M ago42:50

42:50

Dan is joined by Dr. Ken Critchfield to dive deep in the science of interactions. Dr. Critchfield is Associate Professor and Program Director of the Clinical Psychology Program of the Ferkauf Graduate School of Psychology at Yeshiva University. Dr. Critchfield discusses his creative aspirations, particularly in pottery and music, and how these inte…

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What is emotion processing anyway? How to facilitate emotion processing in psychotherapy with Dr. Antonio Pascual-Leone Part 2 1:03:55

2M ago1:03:55

1:03:55

Dan is joined by Dr. Antonio Pascual-Leone in this episode focusing on emotion processing in psychotherapy. In Part 2 of this conversation, Dr. Antonio Pascual-Leone delves into the complexities of emotion processing, exploring the distinctions between adaptive and maladaptive emotions, the sequential model of emotional processing, and the importan…

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What is emotion processing anyway? How to facilitate emotion processing in psychotherapy with Dr. Antonio Pascual-Leone Part 1 35:39

2M ago35:39

35:39

Dan is joined by Dr. Antonio Pascual-Leone in this episode focusing on ****. Dr. Pascual-Leone runs the Emotion Change Lab at the University of Windsor and supervises research on the processes of emotional change as they occur in psychotherapy and in everyday life. Dr. Pascual-Leone usually teaches courses on psychotherapy interventions and has coa…

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Mindfulness, mediation, and mental health: Integrating mindfulness and meditation into psychotherapy with Dr. Simon Goldberg Part 2 38:39

2M ago38:39

38:39

In the 2nd episode of season two, Dan continues his conversation with Dr. Simon Goldberg, Associate Professor in the Department of Counseling Psychology and Core Faculty at the Center for Healthy Minds at the University of Wisconsin. Dan and Dr. Goldberg explore the topics of rejection and setbacks in academia, positive experiences in collaboration…

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Mindfulness, mediation, and mental health: Integrating mindfulness and meditation into psychotherapy with Dr. Simon Goldberg Part 1 41:18

3M ago41:18

41:18

Welcome back to Psychotherapy & Applied Psychology! In our first episode of season two, Dan is joined by Dr. Simon Goldberg, Associate Professor in the Department of Counseling Psychology and Core Faculty at the Center for Healthy Minds at the University of Wisconsin. Dan and Dr. Goldberg explore the topics of rejection and setbacks in academia, po…

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Revolutionizing Personality Disorder Diagnosis: Understanding the DSM-5's Alternative Model of Personality Disorders (AMPD) and its Clinical Implications with Dr. Robert Krueger Part 2 43:51

4M ago43:51

43:51

It's Part 2 of Dan's conversation with Dr. Robert Krueger as they continue to dive deep into the alternative model of personality disorders. Dr. Krueger is a clinical psychologist and member of the DSM-5 Personality Disorders Workgroup. Dan and Dr. Krueger explore the concept of personality disorders and the alternative model of personality disorde…

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Revolutionizing Personality Disorder Diagnosis: Understanding the DSM-5's Alternative Model of Personality Disorders (AMPD) and its Clinical Implications with Dr. Robert Krueger Part 1 48:46

4M ago48:46

48:46

Join in on another brilliant episode of Psychotherapy & Applied Psychology. This week, Dan is joined by Dr. Robert Krueger and discuss the ongoing studies of personality disorders. Dr. Krueger is a clinical psychologist and member of the DSM-5 Personality Disorders Workgroup. Dan and Dr. Krueger discuss the importance of understanding a person's pe…

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Personalized Psychotherapy: Effective Methods for Tailoring Therapy to Individual Client with Dr. James Boswell Part 2 1:02:30

5M ago1:02:30

1:02:30

Special Guest: Dr. James Boswell Society for Psychotherapy Research Keywords low motivation, readiness to change, diminished outcome expectations, non-directive approach, motivational interviewing, humanistic principles, ambivalence, transdiagnostic cognitive behavioral therapy, tailor therapy, therapeutic process, client-therapist relationship, ma…

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Personalized Psychotherapy: Effective Methods for Tailoring Therapy to Individual Clients with Dr. James Boswell Part 1 43:30

5M ago43:30

43:30

In this episode of Psychotherapy and Applied Psychology, Dan is joined by Dr. James Boswell as they chat tailoring psychotherapy treatments to clients. Dan and Dr. Boswell explore the challenges and strategies of tailoring psychotherapy to individual clients. Dr. Boswell discusses his own experiences as a graduate student, the importance of having …

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Men and Masculinity: Fatherhood, Emotional Insight, and Redefining Traditional Roles with Dr. Ron Levant Part 2 54:28

5M ago54:28

54:28

On this episode, Dan is once again joined by Dr. Ron Levant Join in on Part 2 of this amazing episode as Dan and Dr. Levant continue to talk masculinity, mental health, relationships, and societal perceptions. Dr. Levant shares insights on emotional intimacy, stress management, and the impact of masculine norms on mental health. He also discusses h…

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Men and Masculinity: Fatherhood, Emotional Insight, and Redefining Traditional Gender Roles with Dr. Ron Levant Part 1 42:52

5M ago42:52

42:52

On this episode, Dan is joined by Dr. Ron Levant. Check out Part 1 of this amazing episode as Dan and Dr. Levant discuss a range of topics including Dr. Levant's work on the Fatherhood Project, the impact of masculine norms on emotional expression, and the development of the Male Role Norms Inventory. He also delves into the concept of normative ma…

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Cultural Context in Women’s Career Development and Success with Dr. Nadya Fouad Part 2 40:01

5M ago40:01

40:01

Join in on Part 2 of the conversation with Dan and his guest Dr. Nadya Fouad as they continue to discuss women's career development in this episode of Psychotherapy & Applied Psychology, Dr. Fouad joins in from the Counseling Psychology division of the Department of Educational Psychology at the University of Wisconsin. Join Dan and Dr. Fouad as th…

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Cultural Context in Women’s Career Development and Success with Dr. Nadya Fouad Part 1 35:59

6M ago35:59

35:59

In this episode of Psychotherapy & Applied Psychology, Dan is joined by Dr. Nadya Fouad as they discuss women's career development. Dr. Fouad joins in from the Counseling Psychology division of the Department of Educational Psychology at the University of Wisconsin. Join Dan and Dr. Fouad as they discuss women's career development, cultural context…

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War and Civilian Mental Health with Dr. Ken Miller 1:24:37

6M ago1:24:37

1:24:37

In this conversation, Dan chats with Dr. Ken miller about his work in the area civilian mental health in war zones. In this conversation, Dr. Miller discusses his journey from studying adolescent suicide to working with refugees affected by armed conflict. Dr. Miller explains the importance of addressing both war-related trauma and day-to-day stres…

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Why Suicide Risk Assessment is Ineffective and What to do Instead with Dr. Matthew Large 59:32

6M ago59:32

59:32

In this conversation, Dan chats with Dr. Matthew Large about his experiences in the field of mental health, his research on suicide prediction, and how Suicide Risk Assessment can often times be ineffective. Dan and Dr. Large dive into a number of hard-hitting topics in this 7th episode: the challenges of balancing clinical work and research, the l…

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Improving treatment with feedback: Feedback-informed care and deliberate practice with Dr. Scott Miller 1:23:36

6M ago1:23:36

1:23:36

In this conversation, Dan speaks with Dr. Scott Miller about improving psychotherapy using feedback and using feedback to facilitate deliberate practice. The conversation covers Scott's journey in the field of therapy, his experiences in different settings, and the development of feedback-informed treatment (FIT). FIT involves soliciting formal fee…

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Why people experience suicidal thoughts and attempt suicide and the psychology of combat sports: The Three-Step Theory of Suicide with Dr. David Klonsky, University of British Columbia (UBC) Professor ... 1:25:49

7M ago1:25:49

1:25:49

In this conversation, Dr. David Klonsky dives deep into the Three-Step Theory of Suicide, explaining why some people consider suicide and some attempt suicide. We begin the conversation with Dr. Klonsky talking about his side interest in combat sports and the psychology behind it. He shares his experience in martial arts and how it has influenced h…

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How does social media and your smart phone impact your mental health? Problematic smartphone and social media use with Dr. Jon Elhai 1:30:24

7M ago1:30:24

1:30:24

In this conversation, Dan welcomes Dr. Jon Elhai to discuss problematic smart phone and social media use. This conversation explores the addictive aspects of social media and smart phones; however, they are not recognized as addictive disorders in the DSM or ICD. They also discuss the risk factors for excessive internet use, such as long-standing i…

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Multicultural psychotherapy: Applying the multicultural orientation framework in psychotherapy and clinical training with Dr. Jesse Owen 1:15:51

7M ago1:15:51

1:15:51

This week, Dan is joined by Dr. Jesse Owen, Dan and Jesse peruse what multicultural psychotherapy really is and how to apply the multicultural orientation framework in psychotherapy and clinical training. The conversation explores the concept of multicultural orientation (MCO) in psychotherapy/counseling. The MCO framework consists of three pillars…

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How effective is teletherapy? Diving deep into online psychotherapy with Katie Aafjes-van Doorn 1:19:03

7M ago1:19:03

1:19:03

In this conversation, Dan talks with Dr. Katie Aafjes van Doorn about the effectiveness of teletherapy. Katie shares her perspective on teletherapy and its benefits, as well as the differences between phone and video therapy. They also explore the importance of the therapeutic presence in teletherapy and its potential impact on treatment outcomes. …

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Do therapists get better over time? Discussing therapist expertise with Dr. Terence Tracey 1:20:33

8M ago1:20:33

1:20:33

In this conversation, Dan and Dr. Terence Tracey talk about therapist expertise. Terry explains the importance of routine outcome monitoring (ROM) and the limitations of therapist expertise. They delve into the concept of hypothesis testing and the value of disconfirming hypotheses. Overall, the conversation explores the themes of therapy effective…

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Welcome to the Psychotherapy & Applied Psychology Podcast 1:21

9M ago1:21

1:21

The Applied Psychology Podcast is hosted by Dan Cox and features conversations with the world's foremost applied psychology experts. We cover a variety of applied psychology topics such as psychotherapy, mental health, happiness, interpersonal relationships, and much more. Listen to engaging and insightful episodes by subscribing to The Applied Psy…

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Mental Health in Literature 6 24:45

11M ago24:45

24:45

The following book reviews contain a mental health study on personality disorder. The first is mummy’s boy Norman; seconds out, round two is a private gentleman's club activity swirling out of control; after all, men will be men. We begin by exploring Alfred Hitchcock’s “Psycho”, the psychological thriller, by providing various perspectives and int…

1
Mental Health in Literature 5. 7:32

11M ago7:32

7:32

To Kill a Mockingbird, a 1960 novel by Harper Lee, is an iconic masterpiece set in the 1930s Deep South that confronts American society's deep-seated prejudices and injustices. Positioned in the racially divided town of Maycomb, Alabama, during the Great Depression, the story follows Scout Finch, a young girl coming of age in a world filled with ra…

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Understanding the Dichotomy of Control: A Stoic’s Guide to Serenity 48:09

11M ago48:09

48:09

Have you ever found yourself at the mercy of a situation, feeling like a leaf tossed in the wind? This is where the dichotomy of control steps in, offering a lifeline to clarity and calm in the chaos of life. It's a simple yet profound principle that can revolutionise how we handle our daily struggles. In this lesson, we'll unravel the layers of th…

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Mental Health In Literature, Part 4 24:13

12M ago24:13

24:13

Today's articles look at the darker side of love with abuse that requires reflection and consideration for the reader to contemplate. The 1955 novel Lolita, by Vladimir Nabokov, a Russian-American novelist, handles the controversial subject of hebephilia, a profoundly unsettling and controversial exploration of obsession and the demonic aspects of …

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Mental Health In Literature, Part 3 19:53

1y ago19:53

19:53

Our previous session discussed how literature and the media manipulated public opinion and shaped people’s beliefs and behaviours. Today, we have a closer look at Fake News. The Obsessive-Compulsive Disorder Spectrum and a book reflecting the counterculture movement and challenges the traditional values, institutionalisation and incarceration in th…

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Obsessive Love 13:53

1y ago13:53

13:53

Obsessive love can be described as an intense and overwhelming feeling of love towards someone, which can lead to controlling behaviour and possessiveness. It often involves an unhealthy attachment to the other person and can have negative consequences for both the lover and the loved one. Idolatry, infatuation, and erotomania are terms used to des…

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Mental Health In Literature, Part 2: 25:07

1y ago25:07

25:07

The previous article briefly discussed how the power of literature was a deadly weapon through newspapers, radio, and other media outlets, used in antisemitic propaganda by Adolf Hitler to dehumanise and vilify his enemies, primarily the Jews he called parasites. But for additional groups such as communists and non-Aryans, the word was used in Germ…

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Literature in the field of mental health? 9:56

1y ago9:56

9:56

I proposed that books allow the individual to learn from their reading experiences and bibliotherapy to be the focus of therapy and self-reflection. Photography was suggested as a tool for conveying emotion and channels for self-expression. Then, like a vision, I observed a review by Andrew Pettigrew, which combined both aspects together. The premi…

1
Loneliness can have a significant impact on both your physical and mental health. 16:47

1y ago16:47

16:47

Although health professionals often use the term mental health, physicians recognise that many psychological disorders have physical roots. And this is why loneliness can significantly affect both your physical and mental health. In today’s fast-paced and connected world, it may seem counterintuitive to think loneliness is a prevalent issue. Loneli…

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The World of Literature on Mental Health: Part One. 10:26

1y ago10:26

10:26

Our previous article briefly looked into the World of literature on mental health. We considered the early inclusion of mental health literature available to our young minds by viewing Christopher Robin’s friends and his mental state of mind. Leaving the door open for discussion concerning his imaginary friendship was either a coping mechanism or s…

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Bibliotherapy: A Book Club With A Difference 12:49

1y ago12:49

12:49

What is Bibliotherapy? Bibliotherapy is a therapeutic approach that uses literature to support mental health and wellbeing. It involves using books, poems, and other written materials to help individuals understand and cope with their emotions, thoughts, and behaviours. Bibliotherapy can be used in various settings, including schools, libraries, ho…

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Introduction to mental health in literature 9:29

1y ago9:29

9:29

Mental health is an important and often misunderstood topic affecting millions worldwide. Raising awareness and promoting understanding of mental health issues is crucial to creating a more inclusive and supportive society. In recent years, literature has emerged as a powerful tool for exploring and shedding light on mental health experiences. Thro…

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The Impact Of Intrusive Thoughts On Your Mental Health 23:13

1y ago23:13

23:13

The continuous presence of intrusive thoughts can create a constant sense of unease and fear. They have the power to make you question your own morality and sanity. The toll they take on you is not only mental but physical as well. The exhaustion caused by these persistent thoughts can affect your concentration, making it difficult to complete task…

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Is there a misunderstanding about anxiety in teenage girls? 12:56

1y ago12:56

12:56

Is there a misunderstanding about anxiety in teenage girls? Anxiety is a common emotion experienced by people of all ages, but have we misunderstood its impact on teenage girls? In today's fast-paced, high-pressure world, it is essential to understand the unique challenges that young girls face. This article aims to shed light on the misconceptions…

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Are We The Victims Of Our Genes 11:54

1y ago11:54

11:54

Why do you struggle to resist a sugary snack or struggle with anxiety? The answer lies in our genes. Our genetic makeup plays an important role in shaping who we are and how we behave. Could it be possible that our genes are responsible for our circumstances? Genes are the segments of DNA that provide instructions for the development and functionin…

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Maintain a healthy mind. 12:36

1y ago12:36

12:36

A healthy mind is essential for overall well-being. It enables us to cope with the challenges of everyday life and maintain a positive outlook. But what does it mean to have a healthy mind? It goes beyond just being free from mental illness; it encompasses having good mental health and emotional resilience. A healthy mind is characterised by clarit…

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Paranoid Schizophrenia: Learning and Managing this Condition 11:21

1+ y ago11:21

11:21

Paranoid Schizophrenia: Learning and Managing this Condition Paranoid schizophrenia is a complex and often debilitating mental illness that affects approximately 0.5% of the population. Portrayed by a combination of hallucinations, delusions, and disorganised thinking, it can drastically impact a person’s ability to function in daily life. In this …

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Understanding Agnosia: Exploring the Complexities of Perception Impairment 41:05

1+ y ago41:05

41:05

In the world of neuroscience and psychology, there are intriguing conditions that challenge our fundamental understanding of perception. One such condition is agnosia, which disrupts somebody’s ability to recognise or interpret sensory information. Agnosia usually affects only a single information pathway in the brain. If you have this condition, y…

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Unlocking the Enigma: Understanding Alexithymia and its Impact on Emotional Well-being. 23:37

1+ y ago23:37

23:37

In our quest to unravel the complex workings of the human mind, we often encounter enigmatic conditions that confound our understanding. One such condition is Alexithymia, also known as (AKA) emotional blindness. This fascinating yet little-known phenomenon profoundly affects one’s emotional well-being. Unlocking the secrets of this mysterious cond…

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A Comprehensive Guide To Mind-Wandering 16:28

1+ y ago16:28

16:28

A Comprehensive Guide To Mind-Wandering Do you often find yourself lost in your thoughts, utterly detached from the present moment? If so, you’re not alone. This phenomenon is known as mind-wandering, a common occurrence for many people. Here’s an article explaining everything you need to know about mind-wandering. Mind wandering is associated with…

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Procrastination And Getting Things Done 8:11

1+ y ago8:11

8:11

Procrastination And Getting Things Done Procrastination is the act of delaying or postponing tasks or activities that need to be done. It is the tendency to put off important or demanding tasks in favour of more pleasurable or easier ones. It is a common trait many people struggle with, and research suggests that about 20% of individuals can be cla…

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