Parhaat Additive Free Lifestyle Podcastit (2024)

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1036: Letting Go As A Way To Clear Out Stress And Anxiety 24:26

3d ago24:26

24:26

In today's episode, Gina discusses using the technique of letting go to help clear anxiety. Letting go of resentment, fear and negative people are each touched on. A number of techniques for setting boundaries are included. Links mentioned in today's episode: Radical Acceptance https://www.theanxietycoachespodcast.com/episodes/611-radical-acceptanc…

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OG Therapy #106 - “The Less You Freak Out The More You Find Out” Part 2 - Teen Addition 18:43

4d ago18:43

18:43

In today’s episode, David responds to a teenagers email that listened to episode 101 where he tells parents to not freak out if you want your kids to open up to you about bigger and more important things. This teenager shared in the email that they have found out that the less they freak out, the more their parents open up and tell them adult thing…

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A Cube is Like a Building 1:00:35

5d ago1:00:35

1:00:35

Andy and Anthony talk about the history of architecture and the design of the physical spaces we inhabit. They draw parallels to design more broadly, the design of games as mental spaces, and specifically Cube design. Discussed in this episode: The Beauty of Games Buckminster Fuller Tech Won’t Save Us, Episode 221: Tech’s Plan to ‘Ethnically Cleans…

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1035: Reducing Anxiety By Quieting The Noise 21:48

6d ago21:48

21:48

In today's episode, Gina discusses the immense benefits a media fast can have on the peace and well-being of individuals, especially those suffering with anxiety. The process by which to conduct a media fast is shared, including tips for reducing screen time and unplugging from the media streams we may be connected to. Listen in and start feeling m…

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1034: Classic ACP 627 7 Easy Practices to Quiet Your Anxiety 16:47

10d ago16:47

16:47

In today's episode, Gina shares seven practices to help quite your anxiety symptoms. Many of these practices revolve around gratitude, including thinking and journaling. Maintaining a mindset of abundance and living in the present moment are also covered, including how to go about taking these steps to improve your anxiety. Please visit our Sponsor…

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OG Therapy #105 - “Don’t Overthink The Summer With Your Kids, Just Do This One Thing” 21:23

11d ago21:23

21:23

In this episode, Koz shares a conversation he had with a mom about what she can do to keep order in her house throughout the summer. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyKirjoittanut Elevate Podcasting

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Reading Series — The Creator of ‘Magic the Gathering’ Knows Exactly Where it All Went Wrong 1:22:13

12d ago1:22:13

1:22:13

Andy and Anthony read and comment on the entirety of a recent article on the early history of Magic and it’s creator’s struggles with the game. The article, including quotes from an interview with Richard Garfield, explores his complex relationship to his creation. It explores his perspective on games, and why he values them. Since it’s first publi…

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1033: Classic ACP How To Avoid Anxious Overthinking 20:22

13d ago20:22

20:22

In today's episode, Gina addresses the issue of overthinking and how it is often closely associated with anxiety. Letting go of the past, dealing with regret and social anxiety are considered in detail. A number of methods are offered for eliminating overthinking. Please visit our Sponsor Page to find all the links and codes for our awesome sponsor…

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1032: Calming Mind Currents: Guided Meditation For Deep Sleep 22:47

17d ago22:47

22:47

In today's episode, Gina shares a guided meditation intended to help listeners put their mind at ease and drift effortlessly to sleep. While this meditation is designed to help listeners calm down for sleep, it can certainly be utilized for a restful meditation without leading to deep sleep. Listen in for a peaceful guided meditation and start feel…

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OG Therapy #104 - Parent Question: “I'm Worried About What My 15 Y.o Boy And His Girlfriend Are Saying In Their Text Messages To Each Other” 26:10

19d ago26:10

26:10

In this episode, Koz answers a question from a mom who is worried about her 15 y.o son and his girlfriends text messages talking about not being able to live without each other and they would die if the other broke up with them. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Commitment to the Bit — On Context Shift Cubes 55:51

19d ago55:51

55:51

Andy and Anthony talk about novelty Cubes. Many Cubes are built around a novelty concept or design restriction. Novelty designs can be fun and light, but gimmicks can also pigeonhole cubes, making them feel unworthy of serious attention. Our hosts discuss their experience with novelty design, from its benefits to its challenging implications. ⁠View…

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1031: Part 2 Wings of Courage: Overcoming Flying Anxiety Step by Step 21:08

20d ago21:08

21:08

In today's episode, Gina continues discussing flying anxiety and how to overcome this fear. A protocol is laid out that draws heavily on Claire Weekes' core face, accept, float and let time pass anxiety clearing process. Coaching and counseling are recommended, including CBT, DBT and exposure therapy. Distraction is also recommended and a number of…

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PAP 112: Ultimate Health Made Easy with Dr Verena 48:06

23d ago48:06

48:06

In this episode, H is joined by Dr. Verena Raschke-Cheema, a highly accomplished academic and clinician specializing in nutritional science and holistic health. Dr. Verena shares her unique journey and insights into merging academic expertise with holistic practices. Key Discussion Points: Merging Disciplines: Dr. Verena discusses the pivotal exper…

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1030: Part 1 Wings of Courage: Overcoming Flying Anxiety 22:14

24d ago22:14

22:14

In today's episode, Gina discusses flying anxiety and how to best overcome this fear. Flying anxiety is surprisingly common. Important tools that can be used by anyone are covered in this episode, including breathing techniques, muscle relaxation and meditation (including the body scan). Listen in and learn how to be more comfortable with air trave…

1
We Can Cut This if You Want 1:10:35

26d ago1:10:35

1:10:35

Andy and Anthony celebrate their 200th episode!! They look back at where they were and how they approached Magic when they started the podcast vs now. Andy reverse engineer’s his Cube list from the time and talks about how his tastes in Magic have changed. Anthony goes a little off the rails as they talk about how to still get the most enjoyment ou…

1
1029: Gratitude Unleashed: A Practical Guide To Cultivating Joy 20:22

27d ago20:22

20:22

In today's episode, Gina discusses the powerful healing tool of gratitude. The gratitude journal is discussed and a number of gratitude related affirmations are included. Putting gratitude to work for you in your life can have powerful consequences for you in your anxiety clearing journey. Listen in and jump-start your gratitude journal practice! P…

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OG Therapy #103 - “The Youth Suicide And Mental Health Issues In Our Country Is A Social Health Problem, With Serious Mental Health Side Effects” 12:19

28d ago12:19

12:19

In today's episode, Koz talks about his new book that just got released and does a short description of what the book is about and how he believes what he and over 1000 teenagers have come up with is the best way for us to protect our kids from developing serious mental health issues. Advertising Inquiries: https://redcircle.com/brands Privacy & Op…

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1028: Relaxing From The Outside In To Stress Less 22:13

1M ago22:13

22:13

In today's episode, Gina discusses the range of subtle energy bodies known as Maya Koshas, to inform listeners of the immense healing potential resident in each and every one of us. Coming to understand these aspects of our more subtle existence can help those suffering from anxiety realize new angles of benefit that can come from meditation and ge…

1
Tutors in Cube Design: Creating Variety by Reducing Variety 1:00:02

1M ago1:00:02

1:00:02

Andy and Anthony talk about “tutors” in Cube and how cards that give you access to any card in your library impact the game. Historically, both of our hosts have tended to avoid them in most of their Cube designs, but the serve a unique function that could make them worth considering. ⁠View all cards mentioned in the episode →⁠ Discussed in this ep…

1
1027: Classic ACP 4 Easy Additions For Better Sleep And Less Anxiety 20:11

1M ago20:11

20:11

In today's episode, Gina identifies four easy to use tools to help improve sleep and reduce anxiety. These tools include two supplements: a mineral and an amino acid. The tools described also include two readily available essential oils. Listen in today to discover these easy to use anxiety and sleep solutions! Please visit our Sponsor Page to find…

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OG Therapy #102 - Parent Question: “I Don’t Want Cards Or Flowers For Mother’s Day. I Just Want My Kids To Talk To Me More.” 15:03

1M ago15:03

15:03

In this episode, Koz answers a question from a Mom who says all she wants for Mother's Day is for her kids to talk to her more. Koz explains to her the step she needs to do to get her kids to talk to her more. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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1026: Health Anxiety Navigating Fear and Finding Calm Listener Q and A 24:08

1M ago24:08

24:08

In today's episode, Gina responds to a listener question about health anxiety and the variety of bodily sensations experienced from day to day. Normal bodily sensations can vary over time for a wide range of reasons, most of which fall into the category of normal variation. High anxiety itself can not only make us more sensitive to our normal body …

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Outlaws of Thunder Junction Cube Community Set Review 1:11:54

1M ago1:11:54

1:11:54

Andy, Anthony, and Parker review the results of our Cube community set survey for Outlaws of Thunder Junction. As with every set, we asked Cube designers which cards they’re excited about from Magic’s latest world of hats, and how confident they are in them remaining in their Cubes long-term. ⁠View all cards mentioned in the episode →⁠ Discussed in…

1
1025: Embracing Comfort Amidst Pain And Anxiety: A Healing Meditation 20:37

1M ago20:37

20:37

In today's episode, Gina shares a guided meditation to help you find comfort even amidst anxiety and pain. This the immense gift that mindfulness and meditation can offer persons suffering with anxiety or situational turmoil: an oasis of peace and calm amidst all the suffering and difficulties. Listen in for a calming, peaceful guided meditation th…

1
OG Therapy #101 - “The Less You Freak Out The More You Find Out” 12:03

1M ago12:03

12:03

In this episode, Koz shares that if parents freak out on their kids too often, kids will be scared to share things with their parent. Resulting in not feeling they can ask for help or admit they have made mistakes out of fear they will be in trouble Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

1
1024: Anxiety and Mind-Body Practices To Let Go 21:53

1M ago21:53

21:53

In today's episode, Gina discusses using mind-body practices to reduce stress and anxiety and find more peace and calm. Drawing on a number of examples from a book by Suzie Amendola, mind-body practices such as yoga, breathing exercises and dietary changes are highlighted as effective tools for reducing stress and improving wellness. A centering pr…

1
Cube Design Iron Chef: Goblin Charbelcher 1:07:17

2M ago1:07:17

1:07:17

Andy and Anthony revisit designing a Cube starting with a single card as inspiration. Starting with Goblin Charbelcher, they each explore themes and mechanics that could make the card relevant in a Cube, and build off those to create rough Cube skeletons. ⁠View all cards mentioned in the episode →⁠ Discussed in this episode: Episode 182: Emergent C…

1
PAP 111: Creating Financial Freedom with Ann Wilson, The Wealth Chef 1:10:03

2M ago1:10:03

1:10:03

In episode 111, I’m thrilled to introduce you to a remarkable teacher of mine, Ann Wilson, also known as The Wealth Chef. Ann has transformed my finances and the way I approach business and life through her course, Financial Freedom University. Key Highlights: – Discover why financial freedom is essential for a fulfilling and healthy life. – Learn …

1
1023: Finding Serenity Amidst the Storm Listener Q and A 20:47

2M ago20:47

20:47

In today's episode, Gina answers a listener question about the impact of prescriptions drugs on anxiety. Specifically, this listener has been struggling with some waves in the ocean of anxiety relating to changes in these drugs prescribed by her physician (in this case benzodiazepines and SSRIs). Listen in to hear Gina's commentary and suggestions …

1
OG Therapy #100 - “How Do I Get Help For Me And My Family Before It’s Too Late?” 22:15

2M ago22:15

22:15

In this episode, Koz answers a question from a concerned teen about how to tell their parent that they want their family to get help because they are worried things will get worse at home Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyKirjoittanut Elevate Podcasting

1
1022: Classic ACP Why Do I Get Anxious When I Relax 18:23

2M ago18:23

18:23

In today's episode, Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast: relaxation induced anxiety. Key points for understanding relaxation induced anxiety are outlined as are steps for helping manage your relaxation induced anxiety. Don't let your moments of relaxation turn into anxiety-panic, listen in to…

1
The Hardest Part is Just Getting Started, with Sam from Rhystic Studies 1:23:20

2M ago1:23:20

1:23:20

Andy and Anthony are joined by Sam from Rhystic Studies to talk about his first Cube design project. Sam, who produces thoughtful, carefully written videos on Magic, has been interested in Cube design for years and has finally made the leap to create his own list. They talk about what motivates Sam’s design goals, how he’s approached the project, a…

1
1021: Floating Part 2: How to Float Through Anxiety The Claire Weekes Way 21:57

2M ago21:57

21:57

In today's episode, Gina again discusses Claire Weekes' third step in her core anxiety clearing protocol: floating. A number of floating exercises are shared and a number of key Claire Weekes' principles and techniques are also covered, including acceptance allowing and non-resistance. Listen in and improve your clearing journey through a better un…

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OG Therapy #099 - Teen Question: Will I Ever Get Over This Break Up And How Come I Wasn't Good Enough To Keep His Attention?” 16:19

2M ago16:19

16:19

In this episode, a teen asks a few different questions in regards to how they can handle the horrible feelings and uncontrollable thoughts that come after a break up. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyKirjoittanut Elevate Podcasting

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