Parhaat Alice Catherine Podcastit (2024)

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#205 Amplify your personal and social impact with Catherine Marks, GrowCFO Mentor and Alice Clementi, Co-Founder, Charterpath 31:51

13d ago31:51

31:51

#205 Amplify your personal and social impact with Catherine Marks and Alice Clementi https://open.spotify.com/episode/2NTyMBWk0soOQsDm1yYhYg Amplifying personal and social impact is a crucial aspect of effective leadership in today’s business landscape. In this episode of The GrowCFO Show, host Kevin Appleby delves into this topic with two esteemed…

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In a Lonely Place w/ Isaac Butler 1:16:23

5h ago1:16:23

1:16:23

The 1947 Dorothy Hughes novel In a Lonely Place is considered a hallmark of the noir genre, and also something of a feminist reimagining of those genre's tropes. We're joined by Isaac Butler (author of The Method: How the 20th Century Learned to Act) to talk about some of the book's narrative tricks, including an unreliable third-person narrator, a…

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#87, Emily LaRuffa, New York hospitality veteran and founder of Oracle Hospitality Consultants 2:34:50

4h ago2:34:50

2:34:50

Emily LaRuffa has scaled the dizzy heights of Manhattan hospitality business, from bartending to managing and being a GM at every kind of NY joint from rock 'n' roll bars in Hell's Kitchen to the five-star luxury of Loews Hotel, The Baccarat, Major Food Group (and cheerful pirate Brian Miller)'s The Polynesian, and Danny Meyer's Union Square Hospit…

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Ep 253: 3 Key Hacks For Staying Motivated In Perimenopause 21:35

8h ago21:35

21:35

Motivation can be difficult in perimenopause when it feels like life is so busy and nothing is working or like your body is changing while you change nothing. If you have found yourself starting and stopping on healthy habits, struggling to stay consistent or motivated, this episode is for you! Tune In To Learn: The 3 key hacks for staying motivate…

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Ep 252: How to transform your gut health in Perimenopause w/ Candace Stone 37:19

18h ago37:19

37:19

Gut issues can be a massive cause of hormonal imbalance, poor detoxification and symptoms in perimenopause. On this expert interview episode, join me with Candace Stone to break down what you need to know about how to transform your gut in perimenopause. Integrative health coach Candace Stone helps women overcome chronic gut issues naturally and li…

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#206 Designing a Happier Career in Finance: Unlocking Your Superpowers with Lucia Knight, Midlife Career Design Consultant & Co-Creator, The Fierce Emporium 33:55

6d ago33:55

33:55

#206 Designing a Happier Career in Finance: Unlocking Your Superpowers with Lucia Knight https://open.spotify.com/episode/2NTyMBWk0soOQsDm1yYhYg Designing a happier, more fulfilling career is a critical concern for finance professionals navigating the challenges of linear career paths and feeling stuck in mid-level roles. In this episode, Lucia Kni…

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Sarah Weinman on The Blunderer 59:41

7d ago59:41

59:41

We're back! This episode kicks off a new season of the podcast, and this one's all about noir. In our first installment, guest Sarah Weinman (author of Scoundrel, and The Real Lolita) joins us to discuss a Patricia Highsmith novel, The Blunderer, about a rather hapless man who, despite not actually killing his wife, manages to convince nearly every…

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#86, Alice Lascelles, award-winning drinks writer and author of “The Martini: The Ultimate Guide To A Cocktail Icon” 1:03:48

6d ago1:03:48

1:03:48

Alice, an old friend from way back when, is one of the best drinks writers based in the UK, has won multiple awards for her writing about spirits, wine, beer, cocktails and bars, is often to be found on UK radio & TV, and just published her new book "The Martini: The Ultimate Guide to a Cocktail Icon", so we sat down over a martini (or in my case, …

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Ep 251: How To Get More Protein In Perimenopause 32:55

1d ago32:55

32:55

The discussion of protein is such a hot topic these days! Do we need it? How much do we need? Does it really matter? Are we digesting it properly? Is it the right quality? So this episode is here to answer all of your questions about protein in perimenopause and how it impacts your hormones, your energy, your weight and your muscle! Tune in to lear…

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Ep 250: Glucose Monitoring For Weight Release And Optimal Health In Perimenopause w/ Registered Dietitian and Nutritionist Catherine Staffieri 33:08

11d ago33:08

33:08

When you are struggling with all of the symptoms of a hormonally imbalanced body (which by the way is a common part of going through perimenopause) one of the first steps I focus on for myself and my clients is to manage blood sugar levels. Choosing nutrition that creates consistent blood sugar in the body will improve sleep, reduce cravings and fa…

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Ep 249: 3 Things EVERY Woman MUST Know About Perimenopause 27:54

14d ago27:54

27:54

Are you someone who likes to use your GPS and know were you are going before you hit the road? Seeing the path, the whole picture of what your journey will likely entail is so critical for being in control, having confidence and getting where you want to go. This episode is for you if you are ready to see the entire picture from a macro view of per…

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#85, Kara Newman, award-winning drinks writer & author, New York City 1:40:10

18d ago1:40:10

1:40:10

Kara defected to writing about spirits, cocktails and bars after starting out writing about matters financial, and finance's loss is cocktail's gain! A New York native and friend, Kara has written seven spirits- and cocktail-related books as well as her newest venture, The Cocktail Cabinet, decks of beautiful playing cards themed around a particula…

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Ep 248: PCOS, Your Microbiome, & What You Need To Know In Perimenopause w/ Dr. Jessie Hehmeyer 37:31

18d ago37:31

37:31

PCOS - polycystic ovary syndrome is hormone disorder that goes undiagnosed in up to 70% of women! When perimenopause comes on the scene with its shifting hormones, these symptoms can make life even more uncomfortable. I had to have an amazing expert on the podcast to share about this important topic and give us some real information to feel better …

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#204 Powering the Future: Finance’s Role in the Energy Transition with Nicolas Payen, Former CEO, Positive Energy Ltd 41:11

20d ago41:11

41:11

#204 Powering the Future: Finance’s Role in the Energy Transition with Nicolas Payen https://open.spotify.com/episode/3mVyLN3O1EEfDpiyFMm8UQ In this episode of the Grow CFO Show, host Kevin Appleby welcomes Nicolas Payen, the former CEO of Positive Energy Ltd, a climate FinTech company focused on renewable energy project financing. Payen brings a w…

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Ep 247: 10 Habits To Massively Impact Your Weight, Energy & Brain Fog In Perimenopause 30:04

21d ago30:04

30:04

If you need a quick roadmap of simple and free things you can do that WILL help you feel better in perimenopause and beyond…then sister, this is the episode for you! Tune in to learn: 10 quick and free habits to massively impact your weight, energy & brain fog in perimenopause How to implement them so that they stick The bones hacks I add to make t…

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#84, Chris Cardone, sober advocate, founder Continuous Beverage Solutions, Diageo World Class USA winner, NYC (flair) bartender & mixologist 2:13:10

25d ago2:13:10

2:13:10

I've known New York (well, Long Island) native Chris for over two decades, since we met at a flair bartending contest in the Cayman Islands, and he's maintained his rep as a flair bartender while becoming an accomplished mixologist as well, getting sober, winning Diageo World Class USA in 2017, crafting the Via Carota range of bottled cocktails and…

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Ep 246: How To Relieve PMS Stress, Anxiety, Irritability & Gloominess In Perimenopause w/ Jubilance co-creator Alice Cash 27:47

25d ago27:47

27:47

For years I have struggled with the mean girl voice in my head during the week leading up to my period. Many women struggle with anxiety, irritability, sadness during this week and have suffered for years thinking this is normal. It’s not normal and for many, it’s quite preventible. In perimenopause, whatever symptoms you have been struggling with …

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#203 Counting More Than Cash: Can CFOs Handle Human Value? with Arjan Udding, Director at Impact Institute and Werner Schouten, Director, Impact Economy Foundation 43:25

27d ago43:25

43:25

#203 Counting More Than Cash: Can CFOs Handle Human Value? with Arjan Udding and Werner Schouten https://open.spotify.com/episode/4XDwgSdG36iRyx8uhedCK4 In this episode of the GrowCFO Show, host Kevin Appleby engages in a thought-provoking discussion with Arjan Udding, Director Impact Institute, and Werner Schouten, Director Impact Economy Foundati…

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Ep: 245 The MOST Important First Step For Nutrition In Perimenopause 24:03

24d ago24:03

24:03

Whether you are aware that your nutrition is NOT working for you, or just have a sneaking suspicion that something is off for you in perimenopause, this is the episode for you sister. Nutrition is the FOUNDATION of good health and you cannot avoid it...believe me, I have tried. I know that nutrition can be overwhelming and challenging, and made wor…

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Ep 244: Painful Sex and Vaginal Health In Perimenopause w/ OBGYN and Certified Menopause Provider Carolyn Moyers 30:38

1M ago30:38

30:38

Painful sex? Unsure about why things may be changing with how you feel in your vagina and vulva during perimenopause? Then this is the episode for you sister. In this expert interview episode we dive into it all with Dr. Carolyn Moyers. Dr. Carolyn Moyers is Board Certified OBGYN, entrepreneur, podcaster, wife and mom of 4. She is 1 of 2 OBGYNs in …

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#202 How Does Corporate Legal Finance Work with Jordan Licht, CFO, Burford Capital 29:42

1M ago29:42

29:42

#202 How Does Corporate Legal Finance Work? with Jordan Licht https://open.spotify.com/episode/7gxFduDodLzWwcUMKr0rpV?si=nKOiLbeOT1m-TXDZ1wf7Xw In this episode of the Grow CFO Show, host Kevin Appleby sits down with Jordan Licht, the CFO of Burford Capital, to discuss the fascinating world of legal fundraising and litigation finance. Jordan Licht’s…

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#83, Iain McPherson, owner, Panda & Sons, Hoot the Redeemer, Nauticus, Edinburgh. 2:02:04

1M ago2:02:04

2:02:04

The Cocktail Panda himself comes on The Philip Duff Show! I've known Iain for years - he entered the G'Vin Gin Connoisseur Program which I used to run - and he's built a mini bar empire in Edinburgh so it was time to catch up on his adventures guest bartending for his uncle in Korea, celeb liquor, how he got his start in the bar business and what h…

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Ep 243: 4 Signs From your Body That You Should STOP Working Out In Perimenopause 18:21

1M ago18:21

18:21

If you are anything like me sister, you like the feeling of strong, toned body, and fitness is TRULY the key to this. HOWEVER in perimenopause there are times when fitness can actually be making things worse for you, and instead of helping you shed fat and build muscle, it does the opposite. I know, confusing right? I clear it all up for you in thi…

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Ep 242: Estrogen, Progesterone & Testosterone, What You Need To Know & How To Optimize These Hormones In Perimenopause w/ Board-Certified Gynecologist Dr. Susan Hardwick-Smith 48:07

1M ago48:07

48:07

Are you ready to deepen your understanding of your 3 main sex hormones in perimenopause and what they are doing, trying to do and responsible for? Education and understanding is at the foundation of feeling your best in perimenopause so I wanted to share this expert interview with you to better understand our hormones and their impact during this t…

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#201 What Does a Best in Class Finance Team Look Like? with Sharon Barber-Lui, US CFO, Teva Pharmaceuticals 33:08

1M ago33:08

33:08

#201 What Does a Best in Class Finance Team Look Like? with Sharon Barber-Lui, US CFO, Teva Pharmaceuticals https://open.spotify.com/episode/0VINqaQdff5glvnpFNcKm4 In this episode, we have the privilege of diving deep into the remarkable career journey of Sharon Barber-Lui, the US Chief Financial Officer of Teva Pharmaceuticals. Sharon’s path from …

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Ep 241: 10 Hormone Truths You Need To Know In Perimenopause 24:52

1M ago24:52

24:52

There is A LOT of information that you can google about hormones and perimenopause and personally I can find it super confusing. It wasn't all that long ago where I didn't even know the difference between perimenopause and menopause. 6 years, 3 very in depth certifications and thousands of clients later, I want to share with you some of the most im…

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Ep 240: Why You Can’t Ignore Perimenopause w/ Best Selling Author & Women’s Hormone Expert Jenn Pike 58:19

2M ago58:19

58:19

You can run, but you cannot hide from perimenopause sister. But here is the good news, it is not a curse, it is beautiful gift and facing it head on with the knowledge, support and clarity that you deserve is the way to get through it and head into YOU 3.0 feeling better than ever! In this expert guest interview I talk with Medical Exercise Special…

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#200 The Profit-Boosting Power of Experiential Learning with Dan Wells, Founder & CEO, GrowCFO 29:06

2M ago29:06

29:06

#200 The Profit-Boosting Power of Experiential Learning with Dan Wells https://open.spotify.com/episode/3ruJsTVOQGKn5VoiNSXXM4 In this landmark 200th episode of The GrowCFO Show, hosts Kevin Appleby and Dan Wells celebrate a remarkable journey that began in August 2020. Over the years, the podcast has grown into a key resource for finance professio…

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#82, Marshall Minaya, beverage director Valerie, Madame George and Lolita, New York City. 1:49:15

2M ago1:49:15

1:49:15

Marshall - and the three top-notch places he runs the beverage programs for, Valerie, Lolita and Madame George - is one of Manhattan's best-kept secrets. If you come to New York, I'll take you to one of these places (or all three, as they're conveniently located right next door to one another), and I guarantee you'll be blown away by the quality of…

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Ep 239: What You Need To Know Now About Supplements For Perimenopause 23:25

2M ago23:25

23:25

There are A LOT of supplement out there lately that promise hormonal support or improvements in perimenopause symptoms...some good, so not good. I used to purchase these often with high hopes that they would help. Most of them ended up in my supplement graveyard under my bathroom sink. I have learned how to better understand if a supplement is goin…

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Ep 238: Could THIS Shift You Into Better Sleep, A Great Libido & Fat Burning In Perimenopause? 20:20

2M ago20:20

20:20

BOOK A FREE CALL HERE JOIN MIDLIFE MOJO HERE - LIMITED TIME, LIMITED SPACEKirjoittanut Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach

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#199 How Do You Become CFO Ready? with Andrew Waters, Co-Founder, Zanda 35:00

2M ago35:00

35:00

#199 How Do You Become CFO Ready? with Andrew Waters https://open.spotify.com/episode/1VgwKOgwM8Nf6gh90BXo6z In this insightful episode, Kevin Appleby sits down with Andrew Waters, the esteemed co-founder of Zanda, to delve into the dynamic evolution of the Chief Financial Officer’s role over the past four years. As businesses navigate a post-lockd…

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#81, Tim McKirdy, managing editor, VinePair, recovering chef, host of the Cocktail College podcast 2:33:23

2M ago2:33:23

2:33:23

Myself and Tim have been threatening each other with a podcast taping for over a year, and we finally found time to sit down, beverages to hand, and make it happen! (This is a satisfyingly lengthy episode, clocking in at over 2.5 hours, and we'll do more of such chat fests in the future, too). We talk about Tim's path into the industry as a cook an…

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Ep 237: The 6 Functional Labs You Should Do In Perimenopause (that will change everything!) 29:01

2M ago29:01

29:01

Have you been eating well and taking care of your body, but the weight keeps coming on or going nowhere OR you can’t seem to be consistent because of cravings or poor sleep or low energy? This is the episode for you, I will walk you through the 6 KEY Functional Labs that you can do from your own home that will uncover the hidden stressors in your b…

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Ep 236: Busting Menopause Myths, What You Need To Know In Perimenopause w/ Certified Menopause Practitioner Kim Heifner 41:36

2M ago41:36

41:36

Do you ever feel like there is SO much information all of a sudden about menopause and perimenopause and hormones? On one handle it’s great that this taboo topic is now no longer spot taboo, but on the other it can be a bit overwhelming. In this expert interview on the podcast you get to hear from certified menopause practitioner, Kim Heifner who g…

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#198 How to Communicate with Confidence with Susana Serrano-Davey, GrowCFO Mentor 43:04

2M ago43:04

43:04

#198 How to Communicate with Confidence with Susana Serrano-Davey https://open.spotify.com/episode/7cr1nXHLEdnbZ08i4oExuQ Kevin Appleby and Susana Serrano-Davey, GrowCFO Mentor, dive deep into the topic of communicating with confidence in this insightful episode. Susana, who is writing a book on confidence, shares her own experiences of overcoming …

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#80 Simone Caporale, co-owner Sips & Sips Esencia (#1, W50BB 2023), Amaro Santoni, Canaima Gin, MUYU Liqueurs & The Art of Shaking 1:15:10

2M ago1:15:10

1:15:10

Simone has come a long way since his Italian childhood in Como: while part of a legendary double-act with Alex Kratena, he led London's Artesian Bar to an unprecedented four #1 listings in World's 50 Best Bars. Simone's post-Artesian career is even more impressive: Sips, his Barcelona bar together with business partner Marc Alvarez, was crowned #1 …

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Ep 235: The MOST Important Lesson I learned about Perimenopause 27:45

2M ago27:45

27:45

I am keeping it real with you today sister. This episode is the down and dirty truth of what I now KNOW about perimenopause and how to make it the best season of your life after years of being in it myself and working with thousands of women on feeling better. Tune in to learn: What I wish I had know in my early 30’s that would have prepared me for…

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Ep 234: How To Have Great Breast Health In Perimenopause w/ Functional Medicine Trained Women’s Health Expert Maraya Brown 48:13

2M ago48:13

48:13

Do you pay attention to your breast health? 1 in 8 women will develop invasive breast cancer in the USA alone and 80% of those women are over 45. This makes perimenopause a great time to start focusing on your breast health, if you haven’t been on top of it already. In this expert interview on the podcast you get to hear from Functional Medicine Tr…

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#197 Data Challenges Facing The Finance Function with with Adam Rakich, Author “The Business User’s Guide to Data Integration” 32:19

2M ago32:19

32:19

#197 Data Challenges Facing The Finance Function with Adam Rakich https://open.spotify.com/episode/0MX8X2ihqTsMURRfQPBBiS Adam Rakich, the esteemed author of “The Business User’s Guide to Data Integration,” joins us for a deep dive into the pressing issues surrounding data integration in the finance sector. Adam is Senior Director, Strategic Allian…

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#79, Mark Pascal & Francis Schott, hosts of The Restaurant Guys podcast, owners of Stage Left Steak and Catherine Lombardi restaurants, New Brunswick, New Jersey 1:37:07

2M ago1:37:07

1:37:07

Francis, and, later Mark, have been friends of mine for a long time; we must have bumped into one another in Manhattan or at a Tales of the Cocktail event in New Orleans, but it was our mutual friend Dale de Groff who persuaded me to make the trek out to NJ to see their restaurants, which are incredibly successful and a mainstay of their community.…

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Ep 233: 3 Reasons You Can’t Sleep In Perimenopause (and what to do NOW) 24:10

2M ago24:10

24:10

How is your sleep these days sister? Are you waking up several times to pee? Are you waking up every night between 2-4 am and can’t get back to sleep? Then THIS episode is for you! The truth is that YES the shifting or your hormones in perimenopause may be making this happen more and more frequently for you, but there are a few other KEY reasons th…

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Ep 232: How To Get More Out Of Your Life By Cycle Synching In Perimenopause w/ Author, Speaker and Athlete Angie Marie 46:26

2M ago46:26

46:26

What even IS cycle synching? Can it help? Or is it just another think that ads more stress to our already busy lives? If you have been asking yourself these questions, then this episode is for you! Join me for this expert interview with author, speaker and athlete Angie Marie. After surviving a life-threatening experience with birth control, Angie …

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#196 The CFO Creating Culture in the Finance Function with Sam Divine, Founder, GrowthXel

3M ago

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#196 The CFO Creating Culture in the Finance Function with Sam Divinehttps://open.spotify.com/episode/1PaK9XqCIqhS2zBH8bpuMqSam Divine, Founder of GrowthXel, joins Kevin Appleby, to delve into the pivotal role of the CFO in shaping culture within the finance function. The conversation underscored the importance of treating everyone fairly and respe…

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#78 Erik Lorincz, owner Kwānt (London), Antique American Bar (Bratislava), BIRDY by Erik Lorincz bar tools, ex-head bartender The Savoy, former Diageo World Class global champion. 1:42:01

3M ago1:42:01

1:42:01

Me and Erik go waaaaaay back, to when I taught a class on the IBA's elite John Whyte residential training course in Karlovy Vary, Czech Republic, before Erik moved to London to start his stratospheric ascent to the top of the bartending world. We sat down during Tales of the Cocktail to talk about all that: awards, scalpels vs. hammers, how cities …

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Ep 231: The 5 Steps That Will Guarantee Fat Burning & Energy Gain In Perimenopause 23:03

3M ago23:03

23:03

You want GUARANTEED results in your body no matter what your hormones are doing? THIS IS IT! These are the 5 steps that will get you there. That’s it, that’s all, so dive into this episode and stop feeling stuck in your perimenopause body! Tune In To Learn: Why you aren’t getting results from your efforts in perimenopause The 5 steps that will guar…

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Ep 230: How To Find Your Purpose And Your True Calling In Perimenopause w/ Kavita Ahuja 46:02

3M ago46:02

46:02

Do you feel fulfilled in your life? Did you know that NOT living in alignment with your true purpose creates a great stress in our lives, and since stress equals unhappy hormones, that makes finding your purpose a key part of thriving in perimenopause and beyond. In this expert interview I talk with author, Certified Women’s Career and Life Transit…

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#195 How to Navigate Leadership with Catherine Clark, GrowCFO Mentor 28:54

3M ago28:54

28:54

#195 How to Navigate Leadership with Catherine Clark, GrowCFO Mentorhttps://open.spotify.com/episode/08NTBddAgyn0WWqkJgKSy8Catherine Clark, a seasoned GrowCFO mentor, joins Kevin Appleby to delve into the critical role of emotional intelligence in leadership. They explore how self-awareness is the foundation upon which successful leaders build thei…

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