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Yoga Teacher Confidential: Secrets of Becoming a Great Yoga Teacher

Sage Rountree | Yoga Teacher Trainer and Author of The Professional Yoga Teacher's Handbook

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Yoga Teacher Confidential is your exclusive backstage pass to the unspoken truths of being a yoga teacher. Hosted by Sage Rountree, PhD, E-RYT500, this podcast pulls back the curtain on what really happens in the yoga classroom—and how you can become the most confident, capable teacher for your students. Season 1 is all about building confidence in your teaching practice. From overcoming imposter syndrome to learning and using students’ names effectively, you’ll gain actionable tips to impro ...
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Are you sick of feeling like a stressed-out cog in a corporate wheel? Are you tired of feeling stuck in the mental quicksand of the corporate grind? Are you over simply surviving each day and only living for the weekend? What if you could live the life you want, not the life you think you should want? What if you approached every day with intention instead of mindlessly going through the motions? What if you woke up feeling alive, living your life in thrival mode rather than survival mode? H ...
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Awakened Nation

Brad Szollose

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A Deep Dive Into The Extraordinary. Award-winning author Brad Szollose is dedicated to deeper conversations with today's cutting edge entrepreneurs and outliers, idea makers and disruptors, bestselling authors, activists, healers, spiritual leaders, professional athletes, celebrities and rock stars...conversations that WILL make you think. Support this podcast: https://podcasters.spotify.com/pod/show/awakenednation/support
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Healing Happens

Avital Miller

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Healing Happens shares inspiration, stories, and holistic tips from experts who have cured medical diseases such as cancer, diabetes, autoimmune disorders, and mental emotional issues. Enhance your health, energy, and happiness. Avital Miller, best-selling author of the book Healing Happens, inspires people to experience boundless energy, absolute happiness, and true success in order to live the best life possible. For over fifteen years Avital has been serving thousands of people worldwide ...
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Could the very things that drew you to yoga be standing in your way as a teacher? In this episode of Yoga Teacher Confidential, Sage Rountree explores how the strengths that make you a natural fit for yoga can also become blind spots in your teaching. When you haven’t had to struggle with certain aspects of the practice, it can be harder to empathi…
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Imagine treating your calendar entries as sacred commitments to yourself rather than a mere list of tasks dictated by external demands. We explore how this mindset shift can lead to a life that's fulfilling and truly 'lit.' Learn how aligning your calendar with your true priorities can dramatically enhance your sense of purpose and joy. This episod…
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Students come to group classes to be seen. One of the best ways to show you see them is to learn and use their names. In this episode of Yoga Teacher Confidential, Sage Rountree discusses the significance of addressing your students by name—and pronouncing their names correctly. From personal anecdotes to practical tips, Sage explains how getting n…
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What do your goals, yoga, and the actor Jackie Chan have in common? Find out in this week's episode, which is all about the art of letting go. Join my online yoga class Preorder my upcoming book, The Triple C Project What's your one takeway from this episode? Send a text & let me know Support the show Buy me a coffee Rate & review the podcast 🚀 Get…
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If you've ever felt less than authentically you in front of the classroom, you need to hear this! In this episode of Yoga Teacher Confidential, Sage Rountree recounts a pivotal experience from her second-ever class that taught her to embrace her own teaching style without feeling the need to apologize for not being like others. This story is a remi…
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Sometimes students walk out of class—and rarely, if ever, is it about YOU, the yoga teacher. In this episode of Yoga Teacher Confidential, Sage Rountree shares personal stories about the times she has walked out of classes and why it was never about the teacher. She also provides guidance on how to handle student walkouts in your own yoga classes w…
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Are you unintentionally messing up by placing too much emphasis on yourself in class? Learn how to make your students the heroes of their own practice and watch your teaching career flourish. In this episode of Yoga Teacher Confidential, yoga teacher trainer and studio owner Sage Rountree discusses the powerful shift in mindset that will revolution…
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Change is hard. Stepping away from what's comfortable and stepping into the unknown brings up all the feelings. Taking the first step is huge! But how do you keep moving forward, step after step, when you feel no one is listening or cares? In this week's episode, I share candid stories about my own setbacks—from low engagement on social media to mi…
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It was my son's birthday week. I also delivered a webinar to Dad's working in law. Both of these events got me reflecting on becoming a father for the first time and the unexpected shifts that occurred, changing the course of my career and life. In this week's episode, I share five things I wish I'd known and worked on before my son was born. These…
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Coming October 15: Yoga Teacher Confidential with Sage Rountree, a podcast that pulls back the curtain on what goes on in the yoga classroom and how you can be the best yoga teacher possible for your students. Season 1 focuses on building confidence in the yoga classroom. We cover vanquishing imposter syndrome in the yoga studio, how to learn and u…
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The story of my new chair and why, when it comes to well-being, focusing on the headline cost can mean you miss out on the long-term value. What's your one takeway from this episode? Send a text & let me know Support the show Buy me a coffee Rate & review the podcast 🚀 Get my book, The Triple C Method®️ 🚀 Get coached by me 🚀 Do yoga with me Connect…
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This week, we talk Star Wars! It's not something I thought I'd ever discuss on the show, but you'll quickly realise its relevance as the episode unfolds. It's about clones. How you're not one. But how can you easily become one as people constantly try to squeeze you into a box? I share - the similarities between Star Wars and corporate life; - why …
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What do you do when things don't work out as planned? What do you do if things don't go your way? Do you get angry? Do you get frustrated? Do you make it mean you're a bad person who's not good enough? How does that work out for you? If you're anything like I used to be, it probably makes you feel shitty, deflated, and like hiding yourself away fro…
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Returning refreshed and reflective from my recent holiday, in this week's episode, I talk about how your ideas of what is possible and realistic are keeping you struck when you don't have to be. Listen in as I talk about: courageously pursuing your true passions despite societal pressures to do otherwise; . dealing with skepticism and fear from the…
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Kayoko Mitsumatsu founder of Yoga Gives Back and Belinda Carlisle of The Go-Gos share with Brad their journey of awakening and how Yoga influenced their lives. First up, Kayoko Mitsumatsu shares her journey as a documentary filmmaker, and her realization that she must serve the women of India who face extreme poverty on a day-to-day basis. Through …
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WSJ bestselling author Ken Rusk joins Brad to discuss blue-collar jobs, what happened to trades like carpentry, auto-mechanics and plumbing?–which used to be taught in public school, and how some teens are built for college while others are built to work with their hands. If you're a parent, or a young adult wondering what to do with your life, thi…
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Ever felt like you're living someone else's life, bound by expectations that aren't your own? In this week's episode, I explore the common struggle of high achievers' desire to please others and why connecting with and pleasing yourself is better for you and your community. Together, we'll uncover why clarity in your core values is crucial for stay…
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All the way from Australia, Gina Dang shares her family's extraordinary story of fleeing Vietnam for a better life in The Land Down Under. From escaping in the middle of the night in a tiny boat, living in refugee camps and eventually landing in Australia, to becoming migrant workers and buying a strawberry farm, to become one of Australia's most r…
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What's the one thing everyone wants? In this week's episode, I share The 4 letter answer to this challenging question; explore the two things that hold people back from answering, and why, even if you can identify what you want, you struggle to know where to start to get it. I also extend a special invitation to join my free webinar, "The High Perf…
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What happened to masculinity? Doctor Orest G. Komarnyckyj takes us through an honest conversation on today's men, and the alarming reduction in sperm count. Dr. Orest helps "Older Guys Create Kick Ass Lives" by helping them return to their vitality. Here are some shocking statistics: Sperm count in men today is 50% of what it was 30 years ago. Acco…
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Feeling stuck in an unfulfilling job or life path? What if you could turn it all around, no matter your age? Join me on this episode of the Triple C Project as I shatter the myth that it's ever too late to chase your dreams and explore how to break free from societal expectations and self-imposed limitations, helping you build the confidence and co…
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Mónica Esgueva joins Brad from Spain, as she shares her latest book: The 7 Levels of Wisdom. Mónica takes us on her personal journey of being misunderstood as a child, while asking "why am I here?" She eventually learned to balance her international business life with her spiritual mission. Mónica shares her time in India and Nepal with Tibetan mon…
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How do you know when to push forward and when to let go? This episode explores that delicate balance, offering personal anecdotes to illustrate the importance of connecting with your inner wisdom to guide your actions. This week, I talk about my decision to delete a talk I'd spent weeks preparing just four days before I was due to deliver it and ho…
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Aquiles Larrea returns to Awakened Nation to talk about his new book Wise Up With Your Money! How does someone become a Millionaire? There are several paths: Start a business. Buy a Business. Win The Lottery. Inherit it. Or invest. Aquiles shares the investment strategies he's used over he past 30 years to help his clients achieve financial indepen…
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Inspired by a spontaneous visit from a friend, this week I introduce the AIM framework—Awareness, Intentionality, Make a Plan—a versatile tool for enhancing your relationships and personal growth. This episode is a heartfelt exploration of striving to be your best self in every role, guided by the power of meaningful connections and intentional liv…
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Prolific author and renowned podcaster Randall Kenneth Jones returns to Awakened Nation to talk about the celebrities he's interviewed, the loss of Norman Lear, Suzanne Somers and Cindy Williams, and the rebranding of his show Jones.show to "On The Knows." This episode is about risk, creativity and what it takes to be a great podcaster. ABOUT RANDA…
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It's hard to start something new. And if you do manage to get going, it can be hard to keep at it, especially when challenges pop up along the way. So, what's a high performer like you to do? This week, I share 5 lessons to help you. These lessons were learned and/or reinforced during my 30 Days of Inspiration project on Instagram, and they'll give…
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Keynote speaker and co-author of Prepare for Impact, Ryan Estis, shares his journey of writing a book with his brother. Years ago, when his career was floundering, Chad Estis reached out to his brother Ryan for some help. Ryan gave him 30 Principles to guide his career. Those 30 Principles along with over 20 years of success stories are now in thei…
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Have you ever felt like you've been burning the candle at both ends, only to realize you're running on empty? Imagine giving your all at work, only to find yourself exhausted and underappreciated. This episode tackles the harsh realities of unchecked giving and the misleading narrative that relentless hard work will lead to inevitable rewards. Draw…
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What if you could use the energy of our sun to heal a person at the cellular level? Tom Paladino joins us on Awakened Nation to share his journey of discovery as he works with the very machinery Nikola Tesla and Galen Hieronymus developed using scalar energy...the energy of our sun. Is it possible that Nikola Tesla, Nobel Prize winner Dr. Royal Rif…
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Richard Kaufman had it all figured out. After a medical discharge from the military, he would drive his truck at 100 mph along the The NJ Turnpike, and let his Dodge Ram 1500 hit a concrete pylon, ending his life. But a song on the radio by George Strait, "I Saw God Today," changed the direction of his life. Today Richard has one of the top 10 vete…
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Courage can change the trajectory of your life. By stepping out of your comfort zone, pushing fear to the side, and showing up, opportunities will arise that you never thought possible. But how do you build courage when every fibre of your being resists the plunge into the unknown? Fear not—this week I share the audio from a masterclass I recorded …
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Author of The Closers (which has sold way over 15 million copies), Ben Gay III is more than a sales legend, he started his career working at Holiday Magic with legends like Napoleon Hill, Zig Ziglar and Earl Nightingale. Ben takes us on a journey of his teenage years as his father taught him the secret to sales and people management, to overcoming …
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A profound transformation can start in the most unexpected places. Mine began in a training room, where I was both the coach and the student. This experience illuminated blind spots I didn't know I had. In this episode, I share the eye-opening realisations that came from a powerful coaching session that; ⚡️made me reassess and fully embrace the imp…
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What if your corporate culture pursued higher consciousness in all of their actions? Scott Shute, author of Full Body Yes! and Nicholas Whitaker, host of Needs Improvement Podcast, joined forces to create the Changing Work Collective. This is an enlightening episode of Awakened Nation as Scott and Nicholas share their mindfulness practices, and how…
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Have you ever felt the sting of disappointment when the friends you thought would show up and support your dreams are nowhere to be seen? This episode will change how you view support and cheerleading in your life. As the Big Law Dropout, I've been on both sides of the cheering section, and today, I'm spilling what I've learned about the power of s…
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What if I could tell you the secret to great marketing? James Bond (yes, that's his real name), stops by Awakened Nation to share with Brad the secrets to why one idea sinks while another idea sticks in our brains. James lost one of the most iconic ad campaigns of his career; when two eggs hit the frying pan and a narrator says "This is your brain.…
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Donald Schuler Jr. was given a choice in high school: play football which could potentially earn him an athletic scholarship and a shot at the NFL...or, stick to drama, dancing, singing and acting. To the chagrin of his football coach, Donald chose to do both. Despite being held back from getting a chance to play, he earned a partial scholarship, a…
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I encourage clients to celebrate their wins. This week I follow my own advice and celebrate two of mine. 100 episodes of the podcast; and the 2nd anniversary of the release of my book, The Triple C Method. But that isn;t what this episode is about. It's about avoiding the overwhelming loop that occurs when you don't take time to enjoy the process o…
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What would you do if you discovered that your 10-year old son had attempted suicide? Coleen Greco shares her journey of denial, getting real and facing her own personal demons, and now, dedicated her life to helping others find their pathway to joy with the S.N.A.P. method. Her story has empowered so many to live in the moment, remove limiting beli…
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Rock Star turned global activist Sacha Stone returns to Awakened Nation to share with us the major shifts taking place on planet earth. From the global awakening, to the Mechanics of Ascension, to his new pet project, The New Earth Farmacy (bringing people back to health through natural healing), Sacha shares with Brad an enlightening conversation …
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Where are you holding back how you really feel? Do you quietly do things you don't want to do because you're scared of saying no? How's that working out for you? I'm guessing you feel a mix of exhaustion, frustration, and a hint of resentment. But the conditioning is strong, so you keep your head down, suck it up, and carry on. But what if you didn…
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Dave Sanderson was the last man off of US Airways Flight 1549 when it landed in the Hudson River in NYC in 2009. He dove into he icy cold water that day and almost died as his body succumbed to hypothermia...only to be scooped out of the river by 2 of NYC Firefighters. Now, 15 years later, Dave shares with Awakened Nation his return to swimming the…
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Leaving the secure confines of Big Law to carve my own path was no small leap, but it was necessary. March 30th 2024, marked 3 years in business, and in this week's episode, I mark that milestone by sharing 3 lessons learned from my time in business, lessons that you can translate into your own life, whether you are in business or not. Join me, as …
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Regular on The Greg Gutfeld Show, standup comedian Joe Devito sits down with Brad Szollose to talk about the business of comedy, his best gigs and his worst, the next generation of comedians, cancel culture, and dating after 50. About Joe Devito: Whether taking on relationships, his Italian-American family, or current events, Joe DeVito's dead-on t…
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When faced with a challenge, what do you do? Do you say Hell Yeah! and get after it, or Hell No! and shy away? In this week's episode I explore why some challenges are embraced and others are shunned and the connection between fulfilling the expectations of others versus fulfilling your own expectations of yourself. I give you a glimpse into the in…
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International Man of Mystery Jeremy Slate stops by Awakened Nation to open up about the extraordinary guests on his podcast Create Your Own Life, our monetary system, David and Garreth Icke, and of course, no podcast with Jeremy can go without mention The Roman Empire! This is a fun and fascinating episode with one of today's best influencers, as h…
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Do you ever feel like you're trudging through life, one weary step at a time? And no matter what you do, you keep falling back into that mental quicksand with a mind clouded by the ever-increasing weight of lethargy? Corporate life be like that sometimes. But what do you do if you can't immediately change your environment? How do you lose the funk …
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Actress, comedian, writer and producer Sue Costello bares all in this gutsy interview on Awakened Nation. From her Boston roots, being picked on as a kid, to her impressive resume and her own sitcom "Costello," as well as her lawsuit with CBS over intellectual property rights, this gutsy powerhouse is also "wick'd smaut" and pulls no punches. Sue a…
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