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Karl Sterling Podcast

Karl Sterling Podcast

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Always learning, always growing, and always sharing with others, host Karl Sterling brings you conversations with extraordinary experts! We hope you enjoy our interviews. Karl works as a neurorehabilitation specialist based in Syracuse, New York, and is the creator of the Parkinson’s Regeneration Training ® education program. While his extensive experience as a trainer includes working with a variety of populations, he primarily specializes in working with clients who have movement disorders ...
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The Awareness Advantage Podcast

Kevin McCarthy & Likky Lavji

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Your leadership potential is limited by only one thing - blind spots! Through decades of human potential research, we've discovered that most problems in the work place such as turnover, disengagement and conflict are due to one blind spot - possibly the most significant blind spot - a lack of awareness; real-time awareness of how leaders are coming across and being perceived by others. Join bestselling Blind Spots authors, Kevin McCarthy and Likky Lavji and a studio audience of managers and ...
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Join Dr. Jason Fung as he reveals the shocking truth about the obesity epidemic and the impact of calorie counting on our health. Learn about the connection between processed foods, insulin resistance, and obesity in this eye-opening video.http://www.doctorjasonfung.comhttp:www.karlsterling.comKirjoittanut Karl Sterling Podcast
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In this inspiring video, we explore the remarkable journey of Dr. Terry Wahls, who successfully reversed her multiple sclerosis (MS) through a transformative diet. Discover how mindful eating and functional medicine played a pivotal role in her recovery and how these wellness strategies can empower others in the MS community. Dr. Wahls shares her p…
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Join Dr. Sean O'Mara in this enlightening video as he shares powerful insights on how to destroy visceral fat and improve your overall health. As we delve into the connection between fat, diabetes, and longevity, you'll discover effective nutritional strategies that promote holistic health and wellness. Dr. O'Mara emphasizes the importance of mindf…
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Are you ready to unleash your potential? In this transformative video, we explore the spark factor that can elevate your healthspan and enhance your overall wellness. Join us as we dive into the latest wellness innovations and breakthroughs in the field of wellness science, featuring insights from Dr. Molly Maloof. Discover biohacking tips that can…
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Key Takeaways from the Episode:The BioDensity Machine: A Game ChangerWhat It Is: A revolutionary device designed to enhance bone density and muscle strength.Why It Matters: Especially beneficial for older adults and those at risk of osteoporosis.Personal Stories: Gary shares how the machine transformed his grandmother’s health, improving her balanc…
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Unveiling Blind Spots in American Healthcare: Insights from Dr. Marty MakaryGet your copy of BLIND SPOTS at:https://geni.us/blindspotsIn a recent episode of Your Health Matters, host Karl Sterling spoke with Dr. Marty Makary, a leading surgeon and public health expert from Johns Hopkins University. They discussed Dr. Makary’s book, Blind Spots: Whe…
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In a episode of *Your Health Matters*, host Karl Sterling, co-host Elizabeth Bruce, and guest expert Dr. Sherie Viencek explored the connection between hormones and brain health, especially in relation to aging and cognitive conditions like Alzheimer's disease. Dr. Viencek, with over 30 years of experience in integrative health, shared insights int…
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Unlocking Longevity: Health Metrics and Wellness StrategiesIn this episode of *Your Health Matters*, host Karl Sterling and co-host Elizabeth explored the importance of health metrics in enhancing longevity. They discussed key assessments and actionable strategies for improving well-being, offering listeners practical advice on optimizing their hea…
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In this episode *Your Health Matters* episode, host Karl Sterling and Dr. Anthony Rotella focused on the critical issue of metabolic health, particularly metabolic syndrome, which affects one in three U.S. adults. The discussion provided practical advice on how to prevent and manage this growing health concern.What is Metabolic Syndrome?Metabolic s…
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In this episode of "Your Health Matters," host Karl Sterling discusses Parkinson's disease, offering insights into its definition, symptoms, and management strategies. With extensive experience and works like "Parkinson's Regeneration Training" and "Parkinson's Empowerment Training," Sterling provides practical advice for improving the lives of tho…
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The Rising Tide of Neurodegenerative Diseases: Prevention and Reversal StrategiesIn a recent episode of "Your Health Matters," host Karl Sterling and neurologist Dr. Dale Bredesen discussed the rising prevalence of neurodegenerative diseases like Alzheimer's, dementia, and Parkinson's. They emphasized the importance of lifestyle changes in preventi…
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Understanding Metabolic Health: Insights from Dr. Casey Means on "Your Health Matters."In a recent episode of "Your Health Matters," hosts Karl and Nick Sterling discussed metabolic dysfunction with Dr. Casey Means, a Stanford-trained physician and co-founder of Levels. Dr. Means highlighted how lifestyle and diet choices contribute to America's he…
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Your Health Matters Newsletter: Episode HighlightsKey Lessons and Ideas:Holistic Health Approach**: We discussed the importance of combining movement, nutrition, and mental well-being to achieve a fulfilling life. It's not just about living longer but living better!Resilience in Health**: Inspired by Dr. Steven Sideroff's book, "The Nine Pillars of…
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Building and maintaining sufficient muscle mass throughout the lifetime is absolutely PARAMOUNT in terms of:* longevity* movement* quality of life* metabolism* optimal movement* fall risk reduction* fracture risk reduction* BONE HEALTHAs we age, it is natural to lose muscle and bone mass. However, at ANY age, we can and we SHOULD be building and/or…
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Enhancing Longevity and Health Span: Insights from Karl Sterling on "Your Health Matters"In a recent episode of "Your Health Matters," host Karl Sterling focuses on the importance of longevity and enhancing health span. He advocates for personal responsibility in health management, emphasizing the significance of making informed choices to lead a l…
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**Episode Summary: "Understanding Good Fat vs. Bad Fat" on "Your Health Matters"****Aired on 8/11/24 on NewsRadio 570 WSYR, Syracuse**In this episode of "Your Health Matters," Karl Sterling and Elizabeth Brusa explore the critical differences between good and bad fats, shedding light on how these fats impact overall health.**Introduction**Karl begi…
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WLAC 1510 "YOUR HEALTH MATTERS, NASHVILLE" - Premier Episode with Karl Sterling. This show aired on 8/3/2024.Your Health Matters Nashville: A Journey to WellnessI’m thrilled to welcome you to the very first episode of "Your Health Matters Nashville." This podcast is more than just a show—it's a mission to inspire and educate you on the path to bett…
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This episode aired on 8/4/24 from 12pm-1pm on NewsRadio 570 WSYR on YOUR HEALTH MATTERS with host, Karl Sterling and co-host Elizabeth Brusa.🚀 Incredible Health TransformationsWeight Loss Triumphs**: Hear about our clients at Neuro Motor Training who have achieved remarkable weight loss milestones—one shedding over 100 pounds, another 80 pounds, an…
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This episode aired on 8/4/24 from 11am-12pm on NewsRadio 570 WSYR on YOUR HEALTH MATTERS with host, Karl Sterling and co-host Elizabeth Brusa.I’m thrilled to bring you the latest insights from our recent podcast episode, where we dive deep into the fascinating world of gut health and its profound impact on overall wellness. Here’s a sneak peek into…
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**This episode aired from 11am-1pm on July 28, 2024, on News Radio 570 WSYR.****Embracing Health and Wellness: Insights from Karl Sterling and Guests**In "Your Health Matters," host Karl Sterling explores health, wellness, and personal empowerment with guests Laura Olmos and Russ Parker, who both live with Parkinson's disease. They discuss the impo…
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This episode aired from 12pm-1pm EST on July 21, 2024 on YOUR HEALTH MATTERS, 570 WSYR NewsRadio with hosts, Karl Sterling and Elizabeth Brusa.Our special guest, Eva Beim talks about PlayOn Relief pain spray - an AMAZING product we use every day in our NeuroMotor Training clinic near Syracuse, NY.Eva Beim is the Co-Founder and Chief Marketing Offic…
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This episode aired from 11am-12pm EST on July 21, 2024 on YOUR HEALTH MATTERS, 570 WSYR NewsRadio with hosts, Karl Sterling and Elizabeth Brusa.Our special guest, Steve Abbey talks about The Standard American Diet (SAD Diet).Steven Abbey, an entrepreneurial force and seasoned investor, is the visionary behind SOS Nutrients. Established in October 2…
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This episode aired July 14, 2024, on the YOUR HEALTH MATTERS radio show with Karl Sterling and Elizabeth Brusa on News Radio 570 WSYR AM, also available on 106.9 FM.This show was a unique experience, delving into important health-related topics. It wasn't just about physical health but also about fostering a respectful and enriching environment.###…
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This is hour #3 of the 7/10/24 Bob Lonsberry Show on NewsRadio 570 WSYR with guest hosts, Karl Sterling and Elizabeth Brusa.Our special guest this hour was Dr. Anthony Rotella (talking about daibetes, obesity and the risk factors and economic impact of both)Kirjoittanut Karl Sterling Podcast
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This is hour #1 of the 7/10/24 Bob Lonsberry Show on NewsRadio 570 WSYR with guest hosts, Karl Sterling and Elizabeth Brusa.Topics include: longevity, dementia, Alzheimer's, and Parkinson's diseasehttp://www.karlsterling.comKirjoittanut Karl Sterling Podcast
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This episode aired on July 7, 2024, on News Radio 570 WSYR, hosted by Karl Sterling and Elizabeth Brusa.#### Announcements- **Syracuse Locations Expanding**: We are excited to announce the expansion of our Syracuse locations, increasing services and community reach.- **Nashville Affiliate**: Our Nashville affiliate is growing, with a new radio show…
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This episode aired June 30, 2024, on the YOUR HEALTH MATTERS radio show with Karl Sterling and Elizabeth Brusa on News Radio 570 WSYR AM, also available on 106.9 FM.🌟 Welcome to the Health & Wellness Insider! 🌟Hey there, health enthusiasts!I'm Karl Sterling, your friendly host, and I'm thrilled to bring you the latest episode of our Health & Wellne…
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This episode aired on June 23, 2024 on YOUR HEALTH MATTERS on News Radio 570 WSYR with hosts, Karl Sterling and Elizabeth Brusa.Our bioDensity Program has unparalleled benefits, including:• Increased Bone Density: bioDensity sessions can help increase bone density, which is crucial for preventing, managing, and REVERSING osteoporosis.• Enhanced Mus…
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This episode aired from 11am-1pm on June 16, 2024 on News Radio 570 WSYR.Part 1: Karl and Elizabeth talk about building muscle and bone health. With their powerful bioDensity machine, many of their patients have been able to reverse osteoporosis and osteopenia and regain healthy bones, which reduces risk of fractures and mortatlity.Part 2 (at time …
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This show aired on NewsRadio 570 WSYR on June 9, 2024 YOUR HEALTH MATTERS with host, Karl Sterling.Check out the OVERTIME, post radio show portion of the interview here:https://youtu.be/e9DGtGfwapQDr. Lucius Pomerantz is Orthopedic Surgeon and Upper Extremity/Hand Specialist at Synergy Orthopedic Specialists Medical GroupHe is also a Health Science…
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This show aired 6/2/24 on the News Radio 570 WSYR, YOUR HEALTH MATTERS radio show with host, Karl Sterling."The Molecule of More" by Daniel Z. Lieberman and Michael E. Long explores the powerful role of dopamine in shaping human behavior and experience. The book delves into how this neurotransmitter drives our desires, ambitions, and emotions, affe…
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This episode aired on 5/26/24 on News Radio 570 WSYR.Unlocking Health and Wellness After 55: Insights from Smoky Hollow CrossFitIn our latest podcast episode, we dove deep into the world of health and wellness, with a special focus on those of us who have celebrated our 55th birthday and beyond. It was an enlightening discussion, and I'm excited to…
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This episode aired on 5/19/24 on News Radio 570 WSYR.Listen and learn from functional podiatrist / movement specialist extraorinairre, Dr. Emily Splichal about the important relationship betweem Walking Speed and Longevity.Walking Speed: The Sixth Vital SignDr. Emily Splichal opened our eyes to the fact that walking speed is considered the "sixth v…
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This episode aired on 5/12/24 on News Radio 570 WSYR.Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lif…
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This episode aired 5/5/24 on YOUR HEALTH MATTERS on News Radio 570 WSYR, Syracuse.In this episode, I delve into the critical elements that underpin a successful health and fitness journey: motivation, persistence, and consistency. Today, I want to share with you the insights and personal experiences that have shaped my understanding of what it trul…
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This episode aired on Sunday, April 28, 2024 on News Radio 570 WSYR (and 106.9 FM). Your Health Matters with host, Karl Sterling.Listen and learn as we dive into a discussion about exercise in relation to longevity, brain health, lifespan, health span, and qualtiy of life.Time - it's the one thing we all share but often feel slipping away. On the p…
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This episode aired on April 21, 2024 on News Radio 570, WSYRIn this episode of "Your Health Matters," host Karl Sterling and guest Dr. Joe Barry discuss the critical links between obesity, inflammation, and cancer. They explore how fat cells contribute to inflammation and how a non-inflamed body can better prevent cancer by cleaning up precancerous…
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This show aired on April 14, 2024 on News Riado 570 WSYR, Syracuse, NY.Dr. Ray Dorsey is a renowned neurologist specializing in Parkinson's disease and movement disorders. He is a David M. Levy Professor of Neurology at the University of Rochester. Dr. Dorsey's work is deeply rooted in using technology and innovation to improve the care and quality…
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This show aired on NewsRadio 570 WSYR on April 7, 2024.Perry Nickelston, DC aka ‘The Lymph Doc’ is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC, he is an International speaker and educator of the self-care MOJO series, the Lymphatic Mo…
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Ever pondered how our ancestors remained fit without gyms? They had "incidental exercise" built into their daily lives, something we've sadly lost in our sedentary modern world. Let's take inspiration from the pre-1940s and integrate more natural movement into our days for better health. #HistoryOfFitness #MoveMoreReflecting on Easter, a time of re…
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With 27 years in health insurance and a lifetime of witnessing his family navigate health challenges, Jason J. Paul's insights are unparalleled.In 2020, his wife was diagnosed with a malignant brain tumor, altering his perspective on insurance, and driving his mission to assist consumers.My friends, Insurance is crucial for safeguarding your financ…
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This episode aired on 3/17/24 on News Radio 570 WSYR Syracuse, NYOur topic: EXEERCISE AND LONGEVITY:Dr. Michael Joyner, an athlete, is a practicing anesthesiologist, a physician-researcher and one of the world’s leading experts on human performance and exercise physiology. Using humans as his model system, he has made major contributions to underst…
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Listen and learn from my guest, Steven Abbey. This show aired on 2/25/24Our subject: "Natural vs. Synthetic Ingredients in Your Supplements"Steven Abbey, an entrepreneurial force and seasoned investor, is the visionary behind SOS Nutrients. Established in October 2022, SOS Nutrients is a Santa Barbara-based smoothie supplement company revolutionizi…
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Dr. Emily is a functional podiatrist and human movement specialist. She is also the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso Technology.She believes that our …
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Show aired on NEWS RADIO 570 WSYR / 106.9 FM on February 4, 2024Dr. Dale Bredesen's latest work continues to focus on groundbreaking approaches to Alzheimer's disease, emphasizing the reversibility and treatability of cognitive decline through a precision medicine approach. His work, particularly through the Bredesen Protocol®, has been showcased i…
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Building bone density, reversing osteoporosis and osteopenia, and maintaining sufficient muscle mass throughout the lifetime is absolutely PARAMOUNT in terms of:* longevity* movement* quality of life* metabolism* optimal movement* fall risk reduction* fracture risk reduction* BONE HEALTHAs we age, it is natural to lose muscle and bone mass. However…
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