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Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is eve ...
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In 'Made By Mammas: The Podcast', TV Presenter & Radio Broadcaster Zoe Hardman combined with Georgia Dayton bring their mummy blog to life as they discuss the brands they love, the products they swear by, and the experiences they've been through during the first years of motherhood. Each episode sees Zoe and Georgia chat to a famous face or an expert in their field on a host of topics ranging from pregnancy to sleep to activities to do with little ones, and so much more! Your go-to for non-j ...
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Insights are integral to the growth of your business. Those that are not collecting, analyzing and above all integrating consumer insights will fall behind competitors who are learning about how to better serve their customers. Every episode, we speak with an insights leader from one of the world’s leading brands to hear how they’re integrating consumer insights into strategy to move the business forward.
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Bloodshed and Brews

Bloodshed and Brews

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Charlotte and Tara are two gals who have an obsession with true crime and craft beer, and also happen to have microphones! Listening to Bloodshed and Brews is like meeting up with your weird BFFs at your favorite brewery to discuss the latest in true crime, odd history, and all things spooky while slamming a couple pints. Unlike a lot of true crime podcasts, we like to keep things digestible and not overwhelm you with the superfluous stuff. If this sounds like your vibe - welcome! We can't w ...
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The weekly Insurance Coffee House Podcast series is the place where you’ll be inspired by some of the most successful insurance business leaders on the planet. With each guest asked the same set of ten questions you’ll understand the recurring patterns and traits that make them successful. Covering morning routines, favourite success quotes and how they overcame their largest setbacks, they’ll give a personal insight in to what it takes to be a successful insurance business leader. This podc ...
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Hey, I’m A.J. I own a plant shop in Greenville, SC. This podcast is just a bunch of conversation I have with people who inspire me, interest me, or people I just want to know more of. Here we will discuss life, business, queer things, and of course plants. Hope you enjoy!
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Inspired Island

Grace McRae

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Inspired Island is designed to introduce you to the talented residents of Vashon Island, a small island in the Puget Sound. Host Grace McRae interviews the many business owners, community leaders, award-winning chefs, bestselling authors, historians, and artists who call Vashon “home.” We hope every episode leaves you feeling inspired! Inspired Island first airs on the Voice of Vashon, KVSH 101.9FM.
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Lost in Redonda

Lost in Redonda

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A podcast discussing backlist gems and the Spanish writer Javier Marías, late the King of Redonda. In Season 2 we read the novels of Muriel Spark. From Lori Feathers and Tom Flynn.
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Baking Boss Kitchen Secrets with Naomi Rose is the food business talk show for business owners working in the food and hospitality industry. Naomi Rose shares with your the reality of what it's like to run your own food business, sharing useful advice and top tips that will help you grow your own food business.
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Zoe and Georgia are back, answering all your skincare questions with the amazing Sarah Jossel! Loved a product Sarah mentioned in today’s episode? You’ll find all the links right below. Sarah's favourite products: CeraVe Hydrating Cleanser Gatineau Golden Glow Gradual Tan Teenage Skin Care: La Roche-Posay, Bymoa, Bubble Elizabeth Arden 8 Hour Cream…
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TW: Conversations about Child Loss In this heartfelt episode of Wellness Rebranded, we dive into the delicate topic of grieving the loss of a child. Our special guest, Marie Burgess, a licensed clinical professional counselor and grief therapist, shares insights on supporting parents through this profound grief journey. With years of experience hel…
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This week, we are joined by Tara Foley who shares with us her journey to becoming the CEO of AXA, UK & Ireland and her passion for making a difference. The Insurance Coffee House Podcast is brought to you by Insurance Search. An international Insurance Executive Search Consultancy, supporting Insurance and Insurtech businesses in the UK, Bermuda an…
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Zoe & Georgia are delighted to be joined by the incredible (and flipping funny!) broadcaster Claire Sisk. Claire joins Zo & G to open up the conversation around parenting blind, how she approaches everything with a sense of humour, and her best piece of advice. Claire's Favourite Products: Dove Soap Charlotte Tilbury Creams Olay Nivea Listen by cli…
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This week’s Friday Q&A kicks off with a story from Georgia that had the whole studio stunned—then in fits of laughter! Zoe and Georgia are getting real about what’s been on their minds lately, from life and kids to the little things that make us all stop and think. And, of course, they hear from you too—what’s been on your mind lately? Zoe & Georgi…
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As AI advances, critical questions around ethics, limitations, and capabilities emerge. Can it ever truly replicate human insight? How is it reshaping business cost structures? Who really owns the data? To tackle these pressing issues—and raise even more—we’re joined by Febronia Ruocco, Global Strategic Insights & Analytics Director and Executive C…
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Can you reduce your sugar intake and still follow intuitive eating principles? In this episode Elizabeth answers this question. Spoiler alert: you absolutely can, but it comes with a few important caveats! We break down the difference between natural sugars and added sugars, discuss diet culture’s war on sugar, and share tips for incorporating gent…
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Have you ever wanted to go into space? A virtual reality experience at Blumenthal Arts' new Blume Studios takes you there. "Space Explorers: The Infinite" uses virtual reality goggles to make you feel like you're on the International Space Station. Find out more in this Piedmont Arts podcast, along with a report on the upcoming Halloween concert by…
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On this episode we interview Jose Luis (Pepe) Velasquez and find out how he has used his experience working at blue chip companies like Heineken to drive a high-performance culture at Mapfre USA. Connect with Pepe on LinkedInhttps://www.linkedin.com/in/jose-luis-velasquez-906560/on LinkedIn or find out more about Mapfre USA https://www.linkedin.com…
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Zoe and Georgia are joined this week by Amelia Murs, who is currently in the ultimate newborn bubble. Amelia opens up about her pregnancy and how she broke the news to her husband Olly, her unplanned birth story and how she’s finding motherhood. Amelia's Favourite Products: Halo Swaddle Suit Weighted Sleep Suit BabyBjörn Bliss Bouncer Tommee Tippee…
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This week, Zoe and Georgia are back answering your questions! From their own workout routines to answering your questions on postpartum fitness, they chat about all the ways to get moving. Even with crazy schedules and the juggle! Plus, they’re sharing go-to advice for sneaking workouts into busy days (thanks to Georgia's dentist!) and staying moti…
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How do you define work-life balance? In this episode, we dive into some of the most valuable career and work-life balance advice you didn’t know you needed! Have you ever wondered how to answer tough interview questions or how to assert yourself better at work? Today’s guest, Amy Thomas, a seasoned HR expert and founder of Horizon Business Services…
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This week, Zoe and Georgia are joined by fitness expert Shaun Stafford who talks about the power of strength training and how it can support not only your health, but ageing, balancing fitness with parenting, and how he is keeping nutrition in check for both himself and his kids. Shaun's Favourite Products: Fridababy NoseFrida Snot Sucker Car Seats…
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JazzArts Charlotte has been around for 15 years, promoting jazz through education and concerts with top performers from around the world. On this episode, CEO and co-founder Lonnie Davis talks about the group's origins and how it's growing a new generation of jazz performers and fans through education and concerts. Learn more about JazzArts Charlot…
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This week, Zoe and Georgia get real about their journeys with raising kids in the ever-changing digital world. They’re joined by Instagram’s Tara Hopkins and ParentZone’s Vicki Shotbolt, who educate and spill the tea on everything from social media safety hacks to the ins and outs of parental controls when it comes to social media. This Family Cent…
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The secret to leveraging real value from AI in qualitative research is thinking like a user, not an investor—and discerning the data. In this episode, we’re joined by Aaron Cannon, CEO & Co-Founder at Outset, as he explores how AI can eliminate the trade-offs between depth and speed in qualitative research to gather richer, more actionable insights…
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The fitness industry is a hotbed for diet culture and harmful misinformation! From unrealistic body standards on social media to the hidden world of steroids and fad diets, we here at Wellness Rebranded are bringing light to the truth. In this episode, Tara, Elizabeth and Maria sit down with Michael Ulloa, a personal trainer who’s calling out the f…
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Zimbabwe born and South Africa educated, Warrick Beaver started his working life as an HR professional in the fashion retail industry. “If you're talking about journeys to insurance, fashion and retail is probably as far away as you can imagine. I was taught that you were a retailer first and an HR professional second”, says Warrick. “The lesson le…
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This week, Zoe and Georgia are back with a catch-up! They dive into the ups and downs of parenthood, from accidentally twinning in outfits (again!) to the British Podcast Awards. They share the experience of when is the time 'right' to give your kids certain responsibilities and when, and the daily juggle of balancing extracurriculars with carving …
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This week, Zoe and Georgia are discussing parenting styles and how overwhelming it can be to figure out the best approach to raising children together with your partner. Whatever style of parent you are - Zoe and Georgia are here to open the conversation up and answer your questions on it. Zoe & Georgia's Favourite Products: Life 360 App Spark Tuto…
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Ever wondered why most diets lead to short-term weight loss but long-term frustration? In this episode, we unpack the truth behind why so many diets fail and why regaining weight is more common than you think. We were inspired by a recent post in a Facebook moms group of a mom asking for weight loss tips - and countless other moms shared their stru…
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In this episode, Zoe and Georgia are joined by returning guest, Rosie Fawehimi. As October marks Breast Cancer Awareness Month, Zoe, Georgia and Rosie delve deep into Rosie's ongoing journey with breast cancer, discussing both the physical and emotional challenges she has faced over the past year. Rosie shares updates on her health, the impact on h…
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Charlotte is trying to put itself back on the map as a music city, with an annual conference called Confluence. This year's event is at AvidXchange Music Factory and music venues around the city. On this Piedmont Arts podcast, we'll hear from two of the organizers, Rick Thurmond and Liz Brigham, about what you'll see and hear. Learn more about the …
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This week, Zoe and Georgia are talking relationships and staying connected with your partner... eek! With the juggle, these things can feel really overwhelming but don't worry -the girls have got you! Zoe and Georgia are answering all your questions on booking holidays, spending quality time with your partner and why you should consider talking abo…
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By next year, 70 to 80% of all the data we receive will be unstructured. Is your organization prepared? In this episode, we are joined by Victoria Gnatoka, Customer Experience Product Manager at Expedia. Drawing on over 10 years of experience, she digs into how adopting an omnichannel approach can help obtain unstructured data that can be turned in…
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Ever wonder why we’re all so obsessed with how we look, and what it’s really doing to our mental health? In this episode, we are joined by Dr. Charlotte Markey, a leading body image scientist and psychology professor at Rutgers University. With nearly three decades of research on body image and eating behaviors, Dr. Markey provides invaluable insig…
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We are absolutely delighted that this bonus episode of the podcast is brought to you in partnership with L.O.L. Surprise!. We were joined by the amazing Kelsey Parker to unpack raising individuals, embracing difference and creativity, and have a general catch-up. To quote the podcast, “these dolls are all about being individual – they encourage str…
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Zoe and Georgia are thrilled to welcome Joshua Patterson this week! Known for his role in Made in Chelsea, Josh opens up about his journey as a single father, an extreme adventurer, and a mental health advocate. The conversation covers his childhood, co-parenting challenges, overcoming adversity, and his new book 'Fortune Favours the Brave' which i…
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The North Carolina Brass Band performs a free concert in Charlotte at First United Methodist Church. It's a night of brass band and pipe organ music featuring organist Evan Currie. On this Piedmont Arts podcast, we talk with music director Brian Meixner and cornest Bill Lawing. Plus, we talk with singer-songwriter and classically trained cellist Be…
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This week, Zoe and Georgia are answering your questions on all things self-worth; how has their view on it changed since becoming a Mum and what are the little things we can do each day to make sure we are feeling our best. Zoe & Georgia's Favourite Products: Garnier Moisture Bomb Hydrating Face Sheet Mask Rockett St George Mob Kitchen Instate Fitn…
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Have you ever been called a name about your physical body that you wish you weren’t being called, but decided to play it off as a joke instead of standing up for yourself? In this episode, Tara, Maria and Elizabeth talk about the importance of identifying the true source of our problems—whether it’s a tripped breaker in the kitchen or a deeper emot…
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“Many people you'll work with and meet in business will be happy to accept information and explanations in the way it's being presented to them. Some people you work with will have a real appetite to go one level deeper because they'll want to know the drivers of the things they are seeing. They'll want to have a proper understanding about how that…
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Welcome to another exciting episode of Made by Mammas! Today, we're joined by the one and only Ruth Crilly for a fun and insightful conversation about Ruth's modelling career, marriage after kids, and life in the spotlight. Ruth Crilly's Favourite Resources: Yoyo Pram BabyBjörn Travel Cot Julia Donaldson's Books The Smeds and the Smoos Alexa Echo D…
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It's time to talk about treatment and tweakments! Zoe and G welcome esteemed Aesthetic Practitioner Natali Kelly to answer all your questions about botox, fillers and treatments. Zoe & Georgia's Favourite Products: Tatcha Dewy Face Cream Beauty Pie Triple Hyaluronic Acid Deep Moisture Miracle Cream Sunday Riley C.E.O. Glow Vitamin C + Turmeric Face…
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The world of insights is continuously expanding. But what does that mean for insights professionals? And what skills do you need to stay ahead as the industry evolves? In this episode, we dive deep into these topics with Bipul Markan, Head of Research and Insights MENA at Assembly Global. He encourages insights leaders to broaden their capabilities…
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You can improve well-being by shifting focus to controllable aspects of your life. What if what you are trying to control right now is actually out of your control? Think about a time when you tried to control something that was out of your control. How did that feel emotionally and in your body? In this episode, we dive into the surprising ways yo…
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Get your notebooks ready! This week, Georgia and Zoe dive into all things resilience, anger, and managing your child's big feelings with the help of Dr. Sarah Mundy. Dr Sarah's Favourite Resources: Dr Sarah's Book Collection Center On The Developing Child Brené Brown - Empathy vs Sympathy Brené Brown - Guilt vs Shame Listen by clicking ‘Play’, subs…
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A new season of live music is starting for music groups and venues across the Piedmont. In this Piedmont Arts podcast, we have a few ideas as you plan your listening for the 2024-25 season. We preview what's coming from classical music groups like Bach Akademie Charlotte and 7th Street Concerts , monthly concerts from JazzArts Charlotte , and eclec…
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Zoe & Georgia are answering all of your Autumn/Winter fashion questions as we enter the wardrobe changeover season. In the inbox today is: this seasons 'IT' shoe, the best place to buy jeans and why you need to replace your white t-shirts! A Selection Of Zoe & Georgia's Favourite Products: Boden Pink Metallic Loafers NA-KD Fashion White/Black Vests…
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Are you trapped in the cycle of diet culutre, but are curious to take the leap to intuitive eating? In this episode, we are joined by Amy Thomas about her journey from just that! Amy Thomas shares her powerful story of transitioning from the pressures of diet culture to embracing intuitive eating. We chat about Amy's resilience, self-discovery, and…
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We are so excited to be joined by this week's guest - we know her originally from Love Island, but since then she's become a parent, and soon-to-be mum-of-two! Zo & G are joined by the fantastic Montana Brown as they chat all things birth, two-under-two and how becoming a mum has changed her view on staying home. Montana's Favourite Products: Tomme…
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Zoe & Georgia are here to help, no matter what stage of parenting you're at. In the inbox today is sibling rivalry, juggling a career, the impossible jigsaw puzzle of childcare, and feeling like the least favourite parent. Zoe & Georgia's Favourite Products: Nike Metcon Trainers Bobbi Brown Weightless Skin Foundation MONC Sunglasses Folding Boards …
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Want to elevate your career in insights? Start thinking like a toddler. In this episode, we're joined by Sean McCullough, Sr. Brand Insights Manager for Coors Family of Brands, Imports, Economy, Non-Alc, & Whiskey at Molson Coors. Sean discusses how he takes inspiration from the world of insights and beyond to continuously cultivate his sense of cu…
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Ever find yourself daydreaming about chocolate or craving those salty chips like there's no tomorrow? You're not alone! In this episode we're dishing out the real talk on food cravings—why they happen and what we can do about them. From understanding the difference between physical and emotional hunger, to sharing tips that actually work (and a few…
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We are so grateful to this guest for chatting to us in the thick of the newborn bubble, and we mean it when we say it - six weeks to be exact! Zo & G are joined by the incredible Rose Stokes as we dial direct into six weeks postpartum to hear about the newborn days, going from one to two, and expectations versus reality. Rose's Favourite Products: …
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A new season of theater is coming up across the region. This episode previews Broadway shows at The Blumenthal in Charlotte, children's shows at Children's Theater of Charlotte, and productions at professional and community theaters from Charlotte to Salisbury to Hickory. Pictured: Lin-Manuel Miranda in the title role of his musical "Hamilton"; By …
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Zo & G are in their brand new studio, and they're taking on everything back-to-school. From tackling separation anxiety, to potty training, to homework, to uniform - this is your go-to-guide for everything to get you ready for September. Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and revi…
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In this episode, we dive deep into those harsh, self-critical thoughts that sometimes surface when we look at ourselves in the mirror. Maria shares a personal moment of trying on clothes and the internal dialogue that followed— The hosts explore why we do this to ourselves and how we can shift towards kinder, more compassionate self-talk. Find prac…
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Zoe & Georgia are back from holiday, and have a lot to share. As we all know, holidays with kids are full with just the same (sometimes more!) parenting obstacles - Zo & G get real about this. Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast. Find a ne…
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