Are you sick and tired of being held back by the chains of your past? Of others dictating your life … telling you what to say, how to act, and even how to feel? Are you searching for a way to silence the inner critic, breakthrough limiting beliefs, and come "home" to your true, authentic self? A way to find your voice and speak your truth? A way to laugh, love, and play again? Are you ready to step into a future you design? If you're looking for actionable tools and strategies to take back y ...
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Empathy & Legacy: Transforming Civil Rights Trauma into Positive Change with Dwania Kyles
1:04:14
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1:04:14
This episode features an in-depth conversation with Dwania Kyles, a pioneer of the Memphis 13, who shares her journey of desegregation, the challenges of navigating through racism and bullying, and her insights on coping, resilience, and the power of gratitude and love. Kyles discusses her parents' involvement in the civil rights movement, her pers…
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Harmonizing Life: Music as a Healing Force with Gary Remal Malkin
1:04:14
1:04:14
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1:04:14
Ellie Shefi interviews Gary Remal Malkin, an Emmy award-winning composer, performer, and public speaker. Malkin's work aims to integrate emotional and spiritual intelligence into our lives through music, which he views as a transformational resource. Malkin discusses his journey in music, his belief in the importance of presence and coherence, and …
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Building a Legacy Beyond Fear with Tanya Woods
49:23
49:23
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49:23
An enlightening conversation with Tanya Woods, exploring her transformative journey from practicing law to leading global social impact initiatives. Tanya shares her personal story of facing mortality and how it ignited her passion for making a difference through innovative technologies and philanthropy, highlighting her work with Project In-Kind a…
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Beyond the Uniform: The Life-Saving Missions of Jeremy Locke
1:04:14
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1:04:14
This episode delves into the extraordinary life and mission of Jeremy Locke, a retired Special Forces Sergeant who has made a remarkable transition from military service to humanitarian work. Jeremy's journey is a testament to the power of personal transformation and the potential for individuals to make a significant impact in the world. He shares…
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Social impact, innovation and entrepreneurship with Britnie Turner
1:08:57
1:08:57
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1:08:57
Discover Britnie Turner's secrets to personal and professional growth, from her ascent in the real estate world to transforming lives on a private island. In this episode of "Free By Design™", Ellie Shefi and Britnie delve into how self-love and clarity can lead to an abundant life.Kirjoittanut Ellie Shefi, Britnie Turner
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Discover Your Style with Liana Chaouli: A Step-by-Step Guide to Image Therapy
1:04:14
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This episode provides a step-by-step guide on how to discover your personal style through image therapy with Liana Chaouli. She discusses the importance of acknowledging and accepting what's already there, and provides practical tips on how to make friends with your body and wardrobe choices.Kirjoittanut Ellie Shefi, Liana Chaouli
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Breaking the Rules for Sustainable Change with Fiona McIntyre
42:34
42:34
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42:34
Get inspired as host Ellie Shefi chats with global thought leader and impact entrepreneur Fiona McIntyre about her journey towards forming impact and forging sustainable partnerships aligned with the United Nations Sustainable Development Goals. Discover how you too can break the rules and make a positive impact in the world.…
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Heal Yourself with the Power of Your Mind with Dr. Brandy Gillmore
56:04
56:04
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56:04
In this episode of You Are Not Your Scars, host Ellie Shefi interviews Dr. Brandy Gillmore about her inspiring journey of recovery from a devastating injury that left her using a wheelchair, walker, and cane for over six years. Dr. Gillmore shares how she overcame the limits of pain and harnessed the power of her mind to fully heal herself and dedi…
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Improve Your Life by Asking Better Questions with Dr. Teri Rouse
1:00:12
1:00:12
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In this episode, Dr. Teri Rouse discusses how asking better questions can lead to better outcomes. She shares a strategy of asking for the pit and peak, which allows individuals to express their emotions and process what happened. This technique can help families support each other and problem-solve together.…
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Discover the Secrets of Success with Dame Natalie Ledwell
51:48
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51:48
Today, we welcome the inspiring Dame Natalie Ledwell, who has dedicated her life to empowering the next generation. She will share her story of launching a revolutionary social and emotional learning curriculum now recognized internationally. Join us as we learn how she is making a positive impact on the lives of children and inspiring them to live…
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Embracing Transparency, Authenticity, And Growth With Raul Lopez, Jr.
1:06:10
1:06:10
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1:06:10
Are you tired of living life in the shadows? Are you ashamed or embarrassed by your past? Do you long to share your story, but don't because you're afraid? Then don't miss this episode! Listen as host Ellie Shefi chats with renowned author, speaker, and coach, Raul Lopez, Jr., as Raul shares powerful strategies for sharing your story to heal yourse…
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Born For This: Bringing Life Full Circle With Maya Comerota
44:18
44:18
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44:18
Are you over letting your environments and circumstances dictate how you think, act, and feel? Are you ready to hit the mute button on your fears, doubts, and negative self-talk? If you're ready to claim your X-factor and step into who you were born to be, don't miss this episode! Listen as host Ellie Shefi chats with visionary entrepreneur, transf…
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Accessing Presence And Embracing Your Sacred Song With Sean Smith
1:05:05
1:05:05
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1:05:05
Do you feel lost, overwhelmed, or burnt out? Are you ready to stop living to satisfy the demands and expectations of others? Do you long to truly feel the vibrancy of life again? If this is you, then this episode is a must! Listen as host Ellie Shefi chats with Sean Smith, master neuro-transformational results coach, best-selling author, multiple T…
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Trust Yourself With Vera Futorjanski
45:52
45:52
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45:52
Is your life driven by others? Do you succumb to the pressures of how society says your life "should" be? Do you long to break free and make decisions driven by your wants, needs, dreams, desires, and values? Then today's episode is for you! Watch as international powerhouse Vera Futorjanski chats with host Ellie Shefi about getting still, listenin…
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Ask, Serve, & Succeed With José Piñero
51:21
51:21
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51:21
Do you have trouble speaking up and asking for what you need? Are you longing for a "seat at the table" but don't know how to make that happen? Do you feel held back by people you encounter or situations you find yourself in? If this is you, then don't miss this episode! Tune in as host Ellie Shefi chats with guest expert José Piñero as he shares h…
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Miracles Happen With Kate Butler
51:33
51:33
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51:33
Are you aimlessly wandering through life, unfulfilled, and distracted? Do you long for a joyful, vibrant life you love? Today's guest followed the path set out for her by others and appeared to have it all - a successful corporate job, a handsome husband, a gorgeous home, and a beautiful family! However, she realized that she was operating on auto-…
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Purpose, Passion, And Vision With Christopher Hampton
1:10:53
1:10:53
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1:10:53
Are you tired of letting fear of rejection, failure, and success rule your everyday? Are you ready to break through old limitations and step into the “champiam” you are? In this episode, today's guest shares powerful ways you can let go of your fears and release yourself from your life's chains. Listen as host Ellie Shefi speaks with Christopher Ha…
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There's No Shame in Survival With Dr. Kate Truitt
53:30
53:30
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53:30
Are you tired of letting fear, anxiety, stress, and trauma dictate your life? Are you even more tired of letting other people tell you what to say, how to act, and what to feel? Are you ready to break free of your past and reclaim your power? If you're ready to harness the power of your brain and become the architect of a joyful life you love, then…
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Falling Is Part Of The Game With Kane Minkus
55:59
55:59
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55:59
Do you let fear and uncertainty hold you back? Tired of getting knocked out of the game when things don't go as planned? Let's face it -- life happens! Today's guest is a master of playfully and curiously embracing fear, uncertainty, and failure. A firm believer that "falling is part of the game," he empowers clients worldwide with the strategies t…
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Michele Ruiz On Embracing An Inclusive And Purpose-Filled Life
50:40
50:40
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50:40
Tired of being talked over? Sick of having your ideas dismissed? Looking for ways to speak up and ask for the opportunities you desire? Today's guest has mastered these skills and is on a mission to reduce unconcious bias and help facilitate increased diversity, equity, and inclusivity in and out of the workplace. Join host Ellie Shefi as she sits …
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"Shoebox Moses" On Life Beyond The Music
1:11:19
1:11:19
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1:11:19
Tired of feeling unseen, unloved, and unvalued? Over feeling out of control, lost, and overwhelmed? Are you ready to regain control, step into your power and purpose, and shine your light brightly into the world? Today's guest, Sammy “Shoebox Moses" Taggett, was discovered in a shoebox in a dumpster as an infant and then grew up in an orphanage in …
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Yanik Silver On The Power Of Purposeful Play
45:00
45:00
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45:00
Are you looking to incorporate more fun into your life? Have you followed the traditional path and achieved success, but find yourself unfulfilled and burnt out? Today's guest has lived that life. Tired of being successful, yet unhappy, he set out to find a way to have the income, impact, and fulfillment he desired. Persevering through a roller-coa…
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Dr. Angela Williamson, PhD On Facilitating Authentic Conversations
24:48
24:48
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24:48
Have you ever wanted to share your life experiences and the lessons you learned from them to help people? Do you desire to tell your story or the story of others? You're in the right place! Today's guest is a master of facilitating authentic conversations. After listening to stories from her cousin, Rosa Parks, today's guest felt called to share th…
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Patty Aubery On Inviting Yourself Into The Room
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53:35
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53:35
Are you tired of being unseen and unheard? Sick of waiting for an invitation that doesn't come? Ready to give yourself permission to do more, have more, and be more? Today’s guest spent years in the shadows waiting for others to invite her to the proverbial table. After a deathbed request moved her into action, she embarked on a path of giving hers…
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Anthony Trucks On Making Shift Happen
46:25
46:25
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46:25
Are you ready to level up your life? Looking for tools and strategies to become the person you have always wanted to be? Today's guest spent many years trying to do the same. In the process, he assumed role after role, identity after identity. He faced the highest of highs and the lowest of lows. Exhausted by constantly needing to reinvent himself …
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Dr. Kathryn Hamel, PhD On Harnessing The Healing Power Of The "Why Behind The What"
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1:01:10
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1:01:10
Have you experienced trauma? Do you find yourself wondering why your life is the way it is? Why people treat you the way they do? Why you do the things you do? Today's guest was once a victim of abuse and trauma who wondered all of these things, but who finally found her healing by understanding the "why" behind her "what." Once clear on the "why" …
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Michelle Sorro On Sovereignty And Liberated Leadership
37:27
37:27
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37:27
Are you longing to claim your sovereignty, tap into your infinite potential, and live a liberated life? Do you desire to be fully present, conscious, and intentional with your thoughts, choices, and actions? If so, then this is one episode you won’t want to miss! In today’s episode, media host, visionary, and transformational trainer Michelle Sorro…
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Sabrina Teekah On Curiosity And Creating Moments That Matter
1:00:17
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1:00:17
Has your life become a virtual ground-hog day since the start of the pandemic? In this episode, former software developer, turned principal designer for an award-winning interior design firm, turned event designer and producer Sabrina Teekah chats with Ellie Shefi about bringing your vision to life and creating unexpected magical moments that matte…
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Brooke Emery On Embracing A "Do Good, Have Fun" Philosophy
32:18
32:18
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32:18
Looking to increase your income, impact, and influence? Today's guest is recognized as a master connector who helps you do just that! Embracing a "do good, have fun" philosophy, Brooke Emery chats with Ellie Shefi about the magic that unfolds when you create aligned and strategic heart-centered "high vibe" collaborations. Sharing her inside-out app…
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Dr. Allen Lycka On The Secrets Of Living A Fantastic Life
37:41
37:41
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37:41
Has life given you lemons? Are you struggling to make sense of what's happened to you? In 2003, today's guest was diagnosed with ALS and given just 6 months to live. Determined to survive, he went in search of a miracle. Along the way, he uncovered the secrets of living a fantastic life. In this episode, leading cosmetic dermatologist, renowned pod…
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Danny den Hartog On Taking The Road Less Traveled
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42:51
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42:51
Have you built your life and career based on what you were "supposed" to do? Do you look around and think, "Is this all there is?" Is the color draining out of your life and you seek more joy, more fun, more fulfillment? Today's guest walked away from a lucrative and prestigious career shaping business models across international markets to follow …
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Debbie Prediger On The Secrets To Creating A Life You Love
46:43
46:43
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46:43
Are you tired of living life on autopilot? Disconnected from your true self? Today's guest describes herself as an "obsessed female warrior" on a mission to help you master your emotions, learn to trust yourself, and develop your intuition, so you can confidently step fully into your greatness. In this episode, international best-selling author, sp…
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Krista Hatcher Uelmen On Using Your Voice As A Force For Good
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41:54
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41:54
Do you feel alone? Like no one understands what you’ve gone through? Today’s guest has often shared those sentiments. Despite being a lifelong stage and screen performer, and an award-winning radio and television host for over 20 years, up until recently, she rarely shared her traumatic experiences and struggles with the public. In this episode, Kr…
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Joining The Self-Love Revolution With Jonathan Troen
48:02
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48:02
Tired of looking in the mirror and picking yourself apart? Sick of laying in bed running through the failures of the day? Exhausted from running on the hamster wheel trying to keep up with the Jones’? You’re not alone! Today’s guest spent 20 years in the entertainment industry, interviewing the biggest stars in the world, and he found they all had …
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Natalia Nutting On Harnessing The Power Of Your Voice and The Impact Of Your Story
48:38
48:38
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48:38
Tired of feeling unheard? Sick of being silenced? Longing to speak up and share your story with the world but don’t know how? Today’s guest was once a silent, shy introvert, whose dyslexia made her feel worthless and hide in the shadows. Through a series of tragedies culminating in her losing everything, she found her voice and discovered the power…
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Jaclynn Brennan On Helping Women Find Their Purpose Path
41:12
41:12
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41:12
Life's too short to live a life that doesn't light you up! Today's guest has made it her mission to empower women to live a life they love. Jaclynn Brennan is the powerhouse Founder and CEO of Creative Duality Consulting and the Co-founder of Fyli. Fyli is a female mastermind membership community that provides resources, community, and support for …
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