Parhaat Gemma Merna Podcastit (2024)

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Episode 6 - Dale Pinnock The Medicinal Chef reveals his secrets to achieving optimal health. 51:44

4M ago51:44

51:44

Welcome back to The Mind and Wellness Podcast with Gemma Merna! In this episode, Gemma sits down with renowned Nutritionist and best-selling author Dale Pinnock, also known as @themedicinalchef. Navigating the world of nutrition can be a daunting task. With advice coming from countless sources and the ever-changing landscape of fad diets, it’s easy…

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Episode 5 - Unlocking Your Potential: The Power of Hypnotherapy for Performers with Katie Crooks 1:03:13

7M ago1:03:13

1:03:13

Introducing episode 5 of the Mind and Wellness Podcast with Gemma Merna. In this insightful episode with The Artists Hypnotherapist; Katie Crooks we discuss her incredible work with professional performers, helping them to unblock their creative expansion. A trained actress, singing and voice coach Katie shares how working with talented students sh…

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Dr Louise Newson: How Perimenopause Can Impact Our Mental & Physical Health & How To Combat Symptoms 44:48

7M ago44:48

44:48

In the final episode of this series, Natalie is joined by GP & Menopause Specialist Dr Louise Newson to debunk the myths and misinformation around perimenopause and menopause. From menopause being labelled a disability to the idea of it being over medicalised, Natalie and Louise bring their individual thoughts to the table with Dr Newson providing …

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Gemma Merna: Overcoming Anxiety, Finding Your Purpose & Building a Community 44:30

7M ago44:30

44:30

This week Natalie is joined by actor, life coach & entrepreneur Gemma Merna to talk all about her journey with anxiety and building her wellbeing community Mind & Wellness.From her days as a shy young singer to stepping into the spotlight on C4 soap Hollyoaks, Gemma nostalgically looks back at her younger years and notes how during one of the most …

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Kate Rowe-Ham: Building Strength in Perimenopause and Exercise for Hormonal Health & Wellbeing 1:02:30

8M ago1:02:30

1:02:30

This week Natalie is joined by fitness instructor, author and founder of Owning Your Menopause, Kate Rowe-Ham to talk all about the importance of exercise, strength training and the work life balance in mid life.From her entry into personal training to releasing her first hugely successful book ‘Owning Your Menopause: Fitter, Calmer, Stronger in 30…

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Dr Shahzadi Harper: Pregnancy & Perimenopause and How To Manage Hormonal Weight Gain 54:28

8M ago54:28

54:28

This week Natalie is joined by Dr Shahzadi Harper to talk the transition from post natal to perimenopause and how to manage hormonal weight gain. A dynamic doctor interested in optimising women's health and wellbeing Dr Harper is the founder of the designated Harper clinic, a registered menopause clinic in the heart of London that has a 360 approac…

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Tanya Bardsley: Understanding ADHD, The Joy of Sobriety & The Magic in Manifestation 39:46

8M ago39:46

39:46

This week Natalie is joined by TV personality Tanya Bardsley to talk the complexities of ADHD and how being diagnosed as an adult has ignited Tanya’s passion to make change for others. In a deeply honest and informative conversation, Tanya reflects on her life as a teenager and how she always felt like an outsider or different to her peers, noting …

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Emma Guns: The Changing Face of Beauty, 90’s Nostalgia & The Rise of Menowashing 1:06:07

8M ago1:06:07

1:06:07

This week Natalie is joined by acclaimed beauty editor and podcast host Emma Guns to talk the rise of menowashing, building back better after hitting rock bottom and the highs and lows of 90’s nostalgia.As the host of the hugely successful Emma Guns Show and OK! Magazine’s former beauty editor of 10 years, Emma takes us on a trip down memory lane a…

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Laura Hamilton: The Growth Mindset, Building Self Confidence & A Place in The Sun 55:22

9M ago55:22

55:22

This week Natalie is joined by TV presenter & property expert Laura Hamilton to talk seizing opportunity, understanding the growth mindset and continuous learning for success.Discussing Laura’s entry into the world of television she notes how her first role came as a runner at Channel 4 before working her way up to being on the production team for …

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Donna Ashworth: The Bravery in Beginning, Letting Go of Perfectionism and The Power of Words 55:06

9M ago55:06

55:06

This week Natalie is joined by best selling author and poet Donna Ashworth. Discussing Donna’s rise to global success we uncover the key moments in her life that acted as stepping stones to her reaching the number 1 spot. From song writing and singing in a band during her teenage years, to bravely reaching out to an unknown community in her early y…

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Dr Liz O’ Riordan: The Realities of Breast Cancer, Cancer & Menopause and Navigating Harassment 49:38

9M ago49:38

49:38

In this powerful episode Natalie is joined by former breast surgeon Dr Liz O’ Riordan to talk all about her experiences as a female surgeon and receiving the diagnosis that she herself had developed breast cancer at the age of 40.Detailing her initial reaction, going through chemo and eventually a mastectomy she highlights each of the different phy…

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Michelle Ackerley: Living with Endometriosis, Morning Live & The Key to Empowerment 53:52

9M ago53:52

53:52

Fresh from her appointment as the new co anchor of BBC’s Morning Live, TV Presenter Michelle Ackerley joins us to talk all about her experience of living with endometriosis, the importance of paying it forward and the advantages of working with her mum.Tune in for an insightful conversation that looks at the positive changes in women’s health care …

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Season 9 Trailer 0:35

9M ago0:35

0:35

Join us this January for a brand new series of insightful and empowering conversations with a new line up of special and expert guests. Talking all things women’s health and wellbeing we’ll be tackling a whole host of important topics from perimenopause, cancer & HRT to diagnosing ADHD. Tune in from Sunday the 7th Jan wherever you get your podcasts…

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Episode 4 - Manifesting a Life Beyond Your Wildest Dreams with Katy Sloane 48:38

12M ago48:38

48:38

In this episode of The Mind and Wellness Podcast, your host Gemma Merna steps into the world of spiritual transformation and manifestation with her dear friend Katy Sloane. Katy, a former fashion designer, takes us on an inspiring journey through her personal evolution and shares her profound insights on living a life beyond one's wildest dreams. K…

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Episode 3 - Determination Fuels Success: Liz Fletcher's Remarkable Journey 47:31

1y ago47:31

47:31

Introducing Episode 3 of The Mind and Wellness Podcast with Gemma Merna! In this episode, we have the pleasure of sharing the inspiring journey of Liz Fletcher, a remarkable woman of unwavering determination and resilience. Liz Fletcher is a multifaceted individual who wears many hats in life. She's not just an actress but a thriving voice-over art…

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Episode 2 - Transformation Through Hypnotherapy: A Journey to Healing and Finding Balance 42:23

1y ago42:23

42:23

In this deeply moving episode of The Mind and Wellness Podcast with Gemma Merna, she welcomes a truly inspirational guest, Sharon. Sharon's remarkable journey from a place of fear and uncertainty to becoming a well respected hypnotherapist has not only transformed her own life but also touched countless others. Discover how Sharon stumbled upon hyp…

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Episode 1 - Building Resilience: Sheryl's Journey Through Cancer 1:00:36

1y ago1:00:36

1:00:36

Join us on this special episode of The Mind and Wellness podcast as our host, Gemma Merna, welcomes an extraordinary guest, Sheryl. In this inspiring episode, Mind and Wellness community member Sheryl shares her incredible journey of resilience, mental strength, and transformation in the face of a life-changing cancer diagnosis. Sheryl's story is a…

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Suzanne Shaw: Sober Living, Dropping Perfection & Running for Happiness & Success 55:28

1+ y ago55:28

55:28

In the final episode of this season Natalie is joined in the studio by singer, actress and passionate runner Suzanne Shaw to talk all about the long road to happiness & success. Discussing the key factors in overhauling her lifestyle, Suzanne reflects on the social life that can accompany performing and how alcohol consumption and a poor diet was h…

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Lorraine Candy: 101 Things Midlife Women Need To Know, The Power of Laughter & Female Friendship 47:40

1+ y ago47:40

47:40

This week Natalie is joined by best selling author, podcaster and former editor in chief, Lorraine Candy to talk all about the magic and the messiness of midlife. Discussing her highly anticipated second book ‘What’s Wrong with Me? 101 Things Midlife Women Need To Know’, Lorraine highlights her personal experiences of perimenopause and midlife and …

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Jackie Adedeji: Living with Big Boobs, Shutting Down Shame & Flying the Flag for Body Positivity 43:20

1+ y ago43:20

43:20

This week Natalie is joined by broadcaster, journalist and body positive activist Jackie Adedeji to talk all about her brand new documentary for channel 4’s untold series My Big Boobs. During the episode Jackie discusses her own experience of developing KK breasts at the age of just 11 and feeling confused, shamed and sexualised during her adolesce…

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Gabriella Espinosa: The Practice of Pleasure, Staying Visible & Releasing Your Wild Woman 44:29

1+ y ago44:29

44:29

This week Natalie is joined by sexual empowerment coach Gabriella Espinosa to talk all about the practice of pleasure. Covering everything from the joy of small pleasures such as reading, dancing and nature Gabriella also talks at length about the process of self pleasure, self acceptance and connection. She talks about peeling back layers of hurt,…

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Lisa Snowdon: Just Getting Started, Hormonal Havoc & Looking Back to Leap Forwards 39:44

1+ y ago39:44

39:44

This week Natalie sits down with broadcaster & model Lisa Snowdon to talk all about Lisa’s brand new book Just Getting Started. In a candid and sometimes emotional chat, Lisa details the moment she knew she wanted to write the part memoir part self help book and how she then manifested it to come into fruition. Lisa talks openly about the deep sens…

1
Alex Fletcher: From Brookside to Hollyoaks, The Many Phases of Motherhood & The Davina Effect 41:48

1+ y ago41:48

41:48

This week Natalie is joined by actress and soap veteran Alex Fletcher to talk all about her journey from 90’s child star to soap icon, the importance of sharing stories and the many phases of motherhood.During the chat Alex discusses her route to becoming a professional actor and cites acclaimed writer Russell T Davies as the man who gave her her f…

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Stephanie Hirst: The Road To Transition, The Power of Authenticity & Believing To Achieve 50:19

1+ y ago50:19

50:19

WARNING: This episode contains sensitive material around suicide.This week Natalie is joined by broadcaster & radio DJ Stephanie Hirst to talk her 3 decades in radio, making the life changing decision to live as her true authentic self and building back better and stronger than ever. During this insightful conversation Steph emotionally details her…

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Sarah Graham: Saying No To Health Care Gaslighting, Rebel Bodies & Fighting For Equity 50:13

1+ y ago50:13

50:13

Have you ever had a health concern that you feel was dismissed? Have you been made to feel small for daring to ask questions regarding yours or your family’s health? Then our guest this week will help you discover ways in which you can reset the balance and get the answers you deserve.Sarah Graham is the journalist and author behind the hugely succ…

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Omisade Burney-Scott: The Menopausal Multiverse, Creating Community & Self Love & Healing 1:03:37

1+ y ago1:03:37

1:03:37

This week Natalie is joined by the founder and curator of the hugely successful Black Girls Guide To Surviving Menopause podcast and platform, Omisade Burney-Scott. During this empowering episode the pair discuss Omisade’s concept of the menopausal multiverse alongside how we can smoothly evolve into new iterations of ourselves and the importance o…

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Chat with Nat - Takeaways So Far & Live Event Reflections. 5:43

1+ y ago5:43

5:43

In this bonus nugget Natalie reflects on the series so far and shares some of her biggest takeaways from our most recent guests. She also looks back at our Live event in Leeds the ‘Peri Meno Meet Up’ and talks future plans for The Capsule events. Get involved at www.Instagram.com/officialcapsule

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Laura Tobin: Embracing Sustainability & Everyday Ways To Save Our Planet & Pounds. 44:16

1+ y ago44:16

44:16

In this weeks episode Natalie is joined by meteorologist and Breakfast TV weather presenter Laura Tobin to discuss the impacts of climate change and how we can make small changes within our homes and family lives that will have a big influence on the rate at which it’s happening.From her brilliant book ‘Everyday Ways To Save Our Planet’ Laura talks…

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Jessica Cunningham: Healing Inner Trauma, Finding Your Purpose & Creating New Beliefs 49:20

1+ y ago49:20

49:20

This week Natalie sits down with founder of personal development movement Belief Coding, Jess Cunningham to talk about healing inner trauma and creating new core beliefs to live a more fulfilled, happier life. Jess shares the life changing principles that have helped over 25,000 people and explains the science behind how we fall prey to negative se…

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Dr Naomi Potter: Deep Diving into Perimenopause, HRT and Hormonal Health 50:27

1+ y ago50:27

50:27

Launching into this brand new series Natalie is joined by menopause specialist & founder of Menopause Care, Dr Naomi Potter to talk understanding perimenopause and the myths surrounding HRT. A highly experienced menopause doctor combining care with compassion, Naomi is accredited by the British Menopause Society and is one-half of the hugely succes…

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Season 8 Incoming 1:16

1+ y ago1:16

1:16

Natalie invites you to join us for our series launch episode on Sun 9th April with Dr Naomi Potter!Make sure you hit subscribe to never miss an episode and get involved with our brand new conversations..

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Seema Malhotra: The Secret to Longevity in Love & Fashion, Menopause Madness & Success in Cheshire 45:49

2y ago45:49

45:49

In this series finale, Natalie is joined by star of ‘Real Housewives of Cheshire’ & fashion designer Seema Malhotra to talk the key to diplomacy, how to be successful in love & fashion and understanding the complexities of menopause & mental health. Seema talks candidly about her own experience of menopause which was surgically induced after the re…

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Donna Preston: Constant Creation, The Importance of Self Reflection and How To Harness Opportunity 40:25

2y ago40:25

40:25

In the penultimate episode of this series Natalie is joined by Actress & Comedian Donna Preston to talk the art of constant creation, being robust in the face of challenge and how to harness opportunity from change. Donna and Natalie also discuss the importance of honouring your journey, taking a moment to reflect on where you’ve been, what you’ve …

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Yana Smalgo: 15 Mins To Flee Ukraine, Finding Hope in The U.K. & Building Back With Fashion 47:07

2y ago47:07

47:07

In this weeks very special episode Natalie is joined by Ukrainian fashion designer Yana Smaglo to discuss the realities of Russias invasion of Ukraine, a hopeful journey to the U.K. and returning to her career in fashion to support her homeland, her fellow Ukrainians living in Britain and the British economy.During the episode Natalie hears how Yan…

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Chat with Nat - Series Reflections, Lessons On Managing Anxiety and Sharing Stories 4:02

2y ago4:02

4:02

In this bonus nugget Natalie reflects on the series so far and how each episode has provided useful advice that she’s been able to put in practice in her daily life. She details how the last few years of producing the podcast has enabled her to manage her anxiety and how each guests unique story or chat has impacted her on a personal level.…

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Nuffield Health & Gosia Bowling: Mental Health & Menopause, Counterbalancing Chaos & Surviving SAD 50:23

2y ago50:23

50:23

This week Natalie is joined by psychotherapist and EMDR accredited expert, Gosia Bowling, National Mental Health Lead for the UK’s largest health charity, Nuffield Health. Talking how to navigate the symptoms of seasonal affective disorder, understanding the links between mental health, perimenopause and menopause and how to build our wellbeing too…

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Samantha Baines: Self Love After Divorce, Finding The Funny & Living With Hearing Loss 56:58

2y ago56:58

56:58

This week Natalie is joined by award winning actress, author, comedian and host of ‘The Divorce Social’ podcast, Samantha Baines. Listen in as Samantha candidly talks about the grief of her own divorce and how her road to self love & self worth began during the painful moments of separation and how her podcast is helping others going through divorc…

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Rubina Pabani & Poppy Jay: Brown Girls Do It Too, Sex & The Sisterhood & The Power of Self Love. 48:02

2y ago48:02

48:02

In this episode Natalie is joined by Rubina Pabani & Poppy Jay of the award winning podcast ‘Brown Girls Do It Too’ to talk pushing back against the stereotypes of South Asian Women, the importance of honesty around sex and the spiritual connection of the sisterhood. As independent producers and journalists in their own right the pair have created …

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Rhiannon Lambert: Food Truths, Pre & Post Pregnancy Nutrition and Fuel For Perimenopause 45:13

2y ago45:13

45:13

This week Natalie is joined by Sunday Times Best Selling Author, Podcast Host and Harley Street Nutritionist, Rhiannon Lambert to talk busting the myths around food, how to cook economically and nourishing your body for the major transitions of pregnancy and menopause. Discussing the development of Rhiannon’s hugely successful clinic and wellness b…

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Taj Atwal: Trusting The Process, The Power of Self Love & Raising Hell in Hull 38:35

2y ago38:35

38:35

This week Natalie is joined by actress Taj Atwal to talk trusting the process and the power of self love. Recognised for her portrayal of Rana in Hullraisers and FBI agent Linda Amistead in Martin Campbells ‘Memory’, Taj reflects on the pivotal moments of her career and how she has learnt to accept that what is meant for you will come to you. Discu…

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Chat with Nat - Keeping Calm in The Chaos, WMD Reflections & Finding Your Laughter Buddy 5:53

2y ago5:53

5:53

In this bonus nugget, Natalie reflects on the impact of the changing face of the U.K. government and how checking in with friends and family and finding reasons to laugh are her go to’s for keeping calm through the chaos. She also reveals this weeks special guest and who else we have joining us during the season to talk hormones & nutrition. Natali…

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World Menopause Day Special: Diane Danzebrink & Bloom U.K. on Making Menopause Matter 59:56

2y ago59:56

59:56

SENSITIVE TOPIC: This episode contains conversations around suicide and suicidal ideation. In this special episode we mark World Menopause Day (18th Oct) with founder of the #makemenopausematter campaign Diane Danzebrink and Bloom UK’s Jules Castenskiold. Highlighting the complex and varied impacts of menopause, Diane shares the personal story that…

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Amber Davies: Winning In The West End, Learning From Love Island & Sobriety For Success 53:56

2y ago53:56

53:56

This week Natalie chats with West End star and former Love Island winner Amber Davies. Discussing her experience of life in the spotlight, Amber gets candid about the heartbreak and challenges she faced post Love Island and how a year of chaos ultimately lead her back to her first love of musical theatre and acting. Detailing her sister Jade’s succ…

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Chat with Nat - Takeaways From Jo Elvin & Special Guest Reveal 5:08

2y ago5:08

5:08

Natalie pops into your feed to say hello and looks back on her biggest takeaways from her conversation with with Jo Elvin. She also reveals this weeks special guest and how the chat opened up a new conversation around young people and alcohol. Feel free to get involved with our chats and drop us a message at www.Instagram.com/officialcapsule.…

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Jo Elvin: The Very Peri Summit, Trolled By My Teen & Y2K vs 2022 44:31

2y ago44:31

44:31

In this weeks episode Natalie is joined by former Editor in Chief of Glamour & You Magazine Jo Elvin. Listen in as Jo talks in detail about her steady rise from junior at Australian teen bible Dolly to being at the helm of the UK’s number 1 women's magazine for 17 years. She reflects on her favourite cover stars including a young Britney Spears, th…

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Chat with Nat - Liz Earle Reflections 2:00

2y ago2:00

2:00

In this bonus nugget, Natalie reflects on the biggest takeaways from her insightful chat with beauty and wellbeing legend Liz Earle. Don’t forget if you want to pose any questions to Natalie or our future guests then please drop us a message at our Instagram page www.Instagram.com/officialcapsule

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Liz Earle: Passion & Purpose in Business, Pioneering Wellbeing & Unlocking Perimenopause. 39:21

2y ago39:21

39:21

In this first episode of our brand new podcast series Natalie sits down with special guest Wellbeing Advocate and Entrepreneur Liz Earle MBE.As an original pioneer of the wellbeing movement Liz talks about the importance of balance and wellbeing in all aspects of life and the essential connection between mind and body. Listen in as Liz and Natalie …

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Chat with Nat - The Sound of Silence and Perimenopausal Musings 4:09

2y ago4:09

4:09

In this brief nugget and pre cursor to our brand new autumn series, Natalie muses over the summer months and discusses her own take on why it’s ok to operate at 70 per cent. Sharing her own experience of needing to take a break, Natalie invites you all to get involved with this new series by opening up your own conversations with us and letting us …

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Stephanie Waring: Opening Up on HRT, Life in the Hollyoaks Spotlight & Learning To Love Your Body 49:02

2+ y ago49:02

49:02

In this series finale Natalie sits down with her co star and Hollyoaks stalwart Stephanie Waring. Speaking out for the first time about her perimenopause diagnosis and how being prescribed HRT at 43 made her feel like a new woman, Steph expresses her disappointment at the lack of education on the subject and how the stigma surrounding perimenopause…

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Claire Sanderson: Women’s Health Editor in Chief on Wellbeing, Diet Culture & Battling Depression 45:26

2+ y ago45:26

45:26

Join Natalie in conversation with ‘Women’s Health’ Editor in Chief Claire Sanderson. Talking Claire’s mission to make health and wellbeing accessible to all and her passion for empowering women with credible, reliable and accurate information, the pair discuss Claire’s personal journey with both her physical and mental health. Candidly opening up a…

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