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Gratitude Talks

Jassi Kaur

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Gratitude Talks is a podcast that explores a multitude of topics surrounding areas of love, relationships, mental health, friendships, physical well-being, gratitude and so much more! The host Jassi takes you all on her own journey by choosing to be her most authentic self.
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Meri Kahani - My Story

Umbereen Inayet with contributing authors Mehreen Poonja, Mandeep, Kaur Bhalru, and Ashima Suri.

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Meri Kahani: My Story is a play adapted to an audiobook. This tapestry of monologues gives voice to often unseen layers of painful and taboo experiences of South Asian women. Delivered with poetic brilliance and an unflinching rawness, Meri Kahani delicately handles themes of forced marriage, sexual abuse, domestic violence, social expectations and inter-generational divisions. Pushing to the surface through the weight of these painful stories are examples of resilience, a longing for justic ...
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Good Ancestor Podcast

Layla F. Saad

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An interview series with change-makers & culture-shapers exploring what it means to be a good ancestor. Hosted by globally respected speaker, anti-racism educator, and New York Times bestselling author of Me and White Supremacy, Layla F. Saad.
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Discover how this co-branded credit card, offered in partnership with Flipkart and Axis Bank, can enhance your online shopping experience. From welcome offers and milestone benefits to fuel surcharge waivers and dining delights, this card offers a range of exclusive features. Tune in to learn more about this ultimate shopping companion and how it c…
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A lifetime free credit card comes with zero joining or annual fee. These free credit cards are best suited for beginners or first-time card users, who have just begun their professional journey or have never taken any form of credit in the past. Explore the best lifetime free credit cards in India. Find, compare and apply for a credit card with no …
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Cashback is a popular incentive offered by many credit card companies. Users can participate in a rewards programme called cashback to receive a portion of their spending back on purchases. In India, there are various cashback credit cards that are easily accessible, and the bulk of them offer extra benefits on particular kinds of transactions. For…
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If you're new to credit or trying to rebuild, checking a credit card's terms and conditions before you apply can help you spot red flags that are likely to cost you more and help you less.To end up with the right card in your wallet, it's important to steer clear of predatory options. Here are five red flags to look out for. For more information re…
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Nowadays, the majority of individuals compare credit cards based on their features as well as their credit limits.To draw more and more client’s attenction, credit card issuers increase the perks and rewards available on their cards. Access to free airport lounges is one of the most incredible benefits offered by credit cards. With international ai…
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In India, many credit cards offer appealing benefits in form of cashbacks, reward points , fuel savings, travel benefits and many more. To maximise these benefits, choose a credit card that perfectly suits your requirements, lifestyle and spending habits. It may be difficult to pick a credit card when a variety of options are out there. Making it s…
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RuPay offers a range of credit card variants that give cardholders the option to choose a card as per their needs and requirements. RuPay credit cardholders also get a number of deals and offers to make its use more convenient. RuPay Credit Cards are currently available in three variants - RuPay Classic, RuPay Platinum, and RuPay Select. For more i…
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Free airport lounge access is a luxury much sought by frequent travellers. These lounges provide a respite from the crowds and noise of the airport. You can find comfortable seating, charging ports for your devices, and even complimentary snacks.Through this podcast, you will get all the details like which credit card gives you access to domestic a…
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Among Indians, one of the popular credit cards is InterMiles ICICI Sapphiro Credit Card which offers you travel points on every transaction, great deals on travel and movie ticket bookings and free access to airport lounges. While on the contrary Emirates Skywards ICICI Bank Credit Card is co branded credit card launched by ICICI Bank in partnershi…
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Credit Cards are small sized plastic cards that can make life very simple. These cards allow you to purchase goods and services on credit, the money for which you can return at the end of every month. A few of the categories have emerged to be popular and common categories of credit cards. Read below to learn about the most common credit card types…
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Vistara Airlines offer a loyalty programme called Club Vistara to individuals who often fly with Vistara. This programme rewards users with tier points and Club Vistara (CV) points on flight bookings. You can use Club Vistara points to pay for upgrades or airline tickets. For more information, refer to: https://www.slideserve.com/kartik7/best-credi…
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Marriott credit card launch in India will soon have a good relationship with American Express, and Amex has already become so popular. Still, according to some experts, we can figure out some important points and specifications that might appear with this card. For more information, refer to https://www.slideserve.com/kartik7/best-credit-cards-to-e…
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AU Bank offers various credit cards based on spending habits and lifestyle You can experience lifestyle privileges and shop on international trips on these cards. Here is the list of all AU Bank credit cards and their main features. All of them have unique features and allow you to earn reward points. Some of them have the benefit of complimentary …
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I’m thrilled to share our final bonus episode of 2021 Good Ancestor conversations. (You can find our first bonus episode here) As you listen to these wonderful excerpts from Episodes 50 through 59 you will find all the joyful emotions come to surface. What a glorious way to end our podcast listening year with our special guests who have uplifted ou…
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As we close out this year it is my honor and pleasure to bring you the first of two bonus episodes highlighting our memorable episodes this wonderful year. We wanted to close out this year with a celebration of all of the wonderful guests we've had the pleasure of speaking with this year. Thank you for sharing your time this past year, which as Lay…
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In this episode, I speak with best-selling author, lawyer, filmmaker, educator, and civil rights leader, Valarie Kaur. Valarie Kaur’s debut book, See No Stranger: A Memoir and Manifesto of Revolutionary Love is our Good Ancestor Book Club selection for the month of November 2021. Valarie Kaur is a renowned civil rights leader, lawyer, best-selling …
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In this episode, I speak with Black poet, Jasmine Mans. Jasmine Mans is a poet from Newark, New Jersey. Her recently published book, Black Girl, Call Home (Penguin Random House) has been named one of Oprah’s Most Anticipated LGBTQ Books and a TIME Magazine Must Read, to name a few; and Jasmine herself named as Essence’s #1 Contemporary Black Poet t…
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In this episode, I speak with embodiment practitioner and leadership coach, Thérèse Cator. Thérèse is a mother, a trauma-informed embodiment practitioner, leadership coach, artist, and founder of Embodied Black Girl, a global community that stands for the embodied liberation of Black women and femmes and women of color everywhere. Embodied Black Gi…
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In this episode, I speak with writer, speaker, and lawyer, Savala Nolan. Savala Nolan is a writer, speaker, and lawyer. Her first book, Don’t Let It Get You Down: Essays on Race, Gender and the Body is our Good Ancestor Book Club selection for the month of October 2021. Savala is executive director of the Thelton E. Henderson Center for Social Just…
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In this episode, I speak with the anti-bias facilitator and mental wellness advocate, Leesa Renée Hall. Leesa Renée Hall is an anti-bias facilitator who has helped over 65,000 leaders with quiet, gentle, and highly sensitive personalities go on an Inner Field Trip® to explore their unconscious biases so they protect their energy, stand on the side …
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In this episode, I speak with author, speaker and behavioural & data scientist, Pragya Agarwal. Pragya Agarwal is a behavioural and data scientist, who has worked as a consultant and speaker for the United Nations, UNESCO, Environment Agency, NHS, UK Police Commissioners, Cabinet Office, and US Defence Services, and various international universiti…
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In this episode, I speak with the co-authors of 'What's your Story? ', Rebecca Walker and Lily Diamond. Rebecca Walker is a bestselling author, editor, and cultural critic who has contributed to the global conversation about race, gender, culture, and power for over two decades. She has spoken at over four hundred universities, conferences, literar…
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In this episode, I speak with Novelist and Journalist, Dawnie Walton. Dawnie Walton was born and raised in Jacksonville, Florida. She earned her MFA from the Iowa Writers’ Workshop (2018) and holds a journalism degree from Florida A&M University (1997). Formerly an editor at Essence and Entertainment Weekly, she has received fellowships in fiction …
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On this episode, I talk about my journey with the podcast - how my vision became a reality. I also speak in depth about the struggles that are faced when following a dream and the importance to normalise these things. I openly discuss allowing yourself to take a step into the unknown, tackling self-doubt, reminding yourself who you are, your purpos…
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In this episode, I speak with Sunday Times and Irish Times best-selling author, academic, and broadcaster, Emma Dabiri. Emma Dabiri is a teaching fellow in the African department at SOAS, a Visual Sociology PhD researcher at Goldsmiths and the author of Twisted: The Tangled History of Black Hair Culture and What White People Can Do Next. Both books…
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On this episode, I am joined by boss babe, founder and CEO of Delilah's Dressing Room - Sunnie Delilah. Join us on this conversation as we discuss the inspiration behind the launch of Delilah's Dressing Room, how Sunnie balances running a full time business whilst being a mother to an adorable 3 year old whilst also talking about what advice she wo…
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In this episode, I speak with the meditator, writer, and speaker, Diego Perez, also known as Yung Pueblo. Diego Perez is the writer behind the pen name Yung Pueblo. The name Yung Pueblo means “young people.” It serves to remind him of his Ecuadorian roots, his experiences in activism, and that the collective of humanity is in the midst of important…
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On this episode I am joined by influencer, host of 'The Social Effect Podcast' and advocate for creators on social media - Elizabeth Cates. Join us on this conversation as we discuss the importance of being authentic and having a positive impact on social media. Elizabeth talks passionately about how we should all use our platforms to spread positi…
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In this episode, I speak with Xicana medicine woman and decolonial healer, Dr. Rocío Rosales Meza. Dr. Rocío Rosales Meza, is a Xicana/Mexicana seer, decolonial healer, speaker, writer, mother, & Counseling Psychology Ph.D. Dr. Rocio’s path is that of a medicine woman, she is not a Licensed Psychologist, as she is not aligned with the colonial fiel…
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In this episode, I speak with New York Times bestselling author, Robert Jones, Jr. Robert Jones, Jr. is a writer from Brooklyn, N.Y. He earned both his B.F.A. in creative writing and M.F.A. in fiction from Brooklyn College. His work has been featured in The New York Times, Essence, Gawker, and The Grio. He is the creator of the social justice socia…
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In this episode, I speak with climate justice and antiracism activist, Mikaela Loach. Mikaela Loach is a climate justice activist, the co-host of The Yikes Podcast, writer and a 4th-year medical student based in Edinburgh, Scotland. In 2020, Forbes, Global Citizen and BBC Woman's Hour named Mikaela one of the most influential women in the UK climat…
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On this episode, I am joined by content creator, influencer and blogger - Anjli from Anjlislookbook. Join us on this conversation as we discuss the pressure influencers face on social media and the 3 D's - death, divorce and depression. Anjli opens up about one of the hardest years in her life - 2020, where she experienced the unexpected death of h…
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In this episode, I speak with award-winning British science journalist and broadcaster, Angela Saini. Angela presents science programmes on the BBC, and her writing has appeared in New Scientist, The Sunday Times, National Geographic and Wired. Her latest book, Superior: the Return of Race Science, was a finalist for the LA Times Book Prize and nam…
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On this episode, I am joined by Jasmine Matharu - She is a PT, Online coach and Project Manager. Jasmine is an absolute inspiration and a complete boss babe as she talks about the link between mental health and fitness, what keeps her motivated and how to gain confidence in the gym. She also talks about the challenges she faced whilst competing in …
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In this episode, I speak with creative, entrepreneur, educator, and speaker, Sinikiwe Dhliwayo. Sinikiwe Dhliwayo is steadfast in her belief that Blackness and humanity are inextricably linked. She is driven daily by a deep desire to change the narrative of what it looks like and feels like to be well. Whether making yoga and meditation accessible …
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In this episode, I speak with British-Nigerian media executive, writer, and satirist, Nels Abbey. Nels Abbey is a British-Nigerian media executive, writer, and satirist. Prior to any of the above he was a senior banker in the financial district of London. He is a former BBC executive, a Clore Fellow, a Penguin Fellow, a Fellow of the Royal Society …
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#NoFarmersNoFood. The Farmers Protest is currently taking place in India - it has been regarded as the largest protest in human history. During these peaceful protests, a number of human right violations have taken place such as attacking the protesters with tear gas, media blackouts, cutting off their fresh water supply and so much more. It's hear…
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In this episode, I speak with American novelist, Kiley Reid. An Arizona native, Kiley Reid is a recent graduate of the Iowa Writers’ Workshop, where she was the recipient of the Truman Capote Fellowship. Her New York Times-bestselling debut novel, SUCH A FUN AGE, is currently in development by Lena Waithe’s Hillman Grad Productions and Sight Unseen…
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In this episode, I speak with advocate, storyteller, and minimalist, Christine Platt. Christine Platt is a passionate advocate for social justice and policy reform. From serving as an advocate for policy reform to using the power of storytelling as a tool for social change, Christine’s work reflects her practice of living with intention. She holds …
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In this episode, I speak with yoga practitioner, author and founder, Susanna Barkataki. An Indian yoga practitioner in the Shankaracharya tradition, Susanna Barkataki supports practitioners to lead with equity, diversity and yogic values while growing thriving practices and businesses with confidence. She is the author of the 2020 book Embrace Yoga…
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Happy New Year Gratitude Talks Podcast Family! Welcome to the very first solo episode of the year where I discuss Lockdown 3.0 and what's helping me get through it - I share some really great tips and tricks that i've learnt from the previous two lockdowns that have helped so much. Additionally, I talk about the lessons I learnt in 2020 and how las…
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On this episode I am joined by the Founder of 'Run Grateful' - Mark White. Join us on this conversation as we talk about the concept of Run Grateful, the impact running has on mental health, the importance of gratitude and Mark also drops some great tips for first time runners. I thoroughly enjoyed having Mark on this episode as he shares a deeper …
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In this episode, I speak with counseling psychologist and educator, Dr. Mariel Buquè. Dr. Mariel Buquè is an Afro-Dominican counseling psychologist and educator. She provides clinical care and teaches courses at Columbia University and Columbia University Medical Center in the areas of culturally-responsive delivery of mental health care and the de…
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In this episode, I speak with journalist, author, and academic, Ruby Hamad. In 2018, Ruby Hamad's Guardian article, ‘How White Women Use Strategic Tears to Silence Women of Color’ became a global flashpoint for discussions of white feminism and racism and inspired her debut book, White Tears/Brown Scars: How White Feminism Betrays Women of Color. W…
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On this episode I am joined by lovely Harpreet Bains, the founder of 'Your Lavaan', a Sikh Matrimonal and Educational platform. Join us on this conversation as we talk about what the 'Anand Karaj' is, what each Lavaan means and we also touch upon two extremely controversial topics - gay marriages and destination weddings. We also discuss the whole …
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In this episode, I speak with writer, speaker, consultant, and brand strategist, Tayo Rockson. Tayo Rockson is a writer, speaker, consultant, podcaster, professor, and brand strategist who runs UYD Management - a strategic consulting firm that helps organizations incorporate sustainable diversity and inclusion practices. As the son of a diplomat, T…
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In this episode, I speak with author, screenwriter, and actress, Reema Zaman. Reema Zaman is a Bangladeshi-American author, screenwriter, and actress. She is the author of the memoir I Am Yours and the dystopian novel Paramita. I Am Yours was adopted into the curriculum of several high schools through an innovation grant by the Oregon Department of…
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On this episode I am joined by fulfilment life coach Priyesh Patel - AKA 'Uncle Pri.' Join us on this super raw and authentic conversation where Pri opens up about his own life journey, the breakdowns and breakthroughs he's experienced and also how he decided to find his purpose. We also discuss the stereotypes and stigmas associated with men and m…
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On this episode I am joined by personal trainer and online weight loss coach Sukh Takher AKA 'The HIIT Hustler.' This conversation is all about good vibes, positivity breeding positivity and the link between fitness and mental health. Sukh opens up about his own personal/mental health journey and reflects on the moment he realised he had to turn hi…
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