Welcome to the podcast! Here I share energy healing practices, intuitive oracle card readings, spiritual life coaching tips, shamanic wisdom, holistic-homeopathic remedies & intentional rituals for your soul led journey! I offer Spiritual Life Coaching + Energy Healing for Old Souls, Empaths, Highly Sensitives, Starseeds, Lightworkers & Spiritual Seekers in my online practice. Together we dive deep into the heart to transform energy, working with the shadow and inner child using divinely dow ...
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Welcome to Lactic Acid, where Dominique Smith and Laura Thweatt elevate the sport of running and track and field through creativity and laughter. The goal of this podcast is to bridge the gap between those who make our sport unique and the fans that follow. This podcast will be centered on getting to know the personalities off the track, what makes them unique as human beings, rather than just track and field athletes. The show will include athletes, coaches, journalists and creative storyte ...
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Sage Hurta-Klecker talks her mentality in the second half of the season, the Buffalo Wild Wings Challenge, funniest teammates on the OAC and more!
1:04:16
1:04:16
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1:04:16
Sage Hurta-Klecker talks about the perspective she carried during the second half of the season, the Buffalo Wild Wings Challenge, offseason DIY projects, the funniest teammate on the OAC, the Sir Walter Mile, driving through an insane rain storm, the support that she has from the community of people she surrounds herself with and more! Be sure to …
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Channeled Messages From Your Body
29:00
29:00
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29:00
Hi Soul Fam, Todays episode I was guided to share channeled messages from your body! The messages and reminders that come in were eye opening to say the least! I hope this episode brings you some clarity and guidance on how to work and connect with these parts of your body a little more...and if you are interested in working 1:1 you can email me at…
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Energetic Attachments, Discernment & Energy Healing
32:59
32:59
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32:59
Welcome back to another episode where I talk all about energetic attachments, how to discern if the energy is yours and how to work with it to clear and purify. I also share an energy healing to clear any energetic attachments that do not serve the highest good at the end. If you enjoy this podcast, please consider leaving a 5*Review here, thank yo…
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Erin Strout talks how running has helped her as a journalist, her love for hiking, Penn State football games and more
1:06:20
1:06:20
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1:06:20
Erin Strout talks about things she’s learned throughout her journalism career, hiking compared to running, favorite spots at Penn State and the atmosphere at football games, how being a runner has helped her as a journalist, finding a healthy balance as a journalist, future goals as a published author, her book and more! Be sure to follow Lactic Ac…
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The Messages of Change, Transitions and the Rebrand of this Podcast
23:28
23:28
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23:28
Hi love, In this episode I share the messages of change, transitions and the seasonal journey thats among us! I talk about how to prepare mentally, spiritually and energetically through and with it. If you would like to work together, I offer 1:1 Spiritual Life Coaching sessions, please email me at: marisasagehealing@gmail.com or visit www.marisasa…
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Emotional Regulation As A Form Of Energy Clearing
14:53
14:53
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14:53
Hi beautiful soul,I hope this video lands for you and meets you where you are. I trust that it will and that whoever needs to hear this, your higher self brought you here with love. I offer Spiritual Life Coaching + Energy Healing for Old Souls, Empaths, Highly Sensitives, Starseeds, Lightworkers & Spiritual Seekers. Together we dive deep into the …
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Olivia Pratt talks being patient with her running, Spotted Cow beer, her appreciation for her Hanson's Brooks Project teammates and more!
1:01:22
1:01:22
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1:01:22
Olivia Pratt talks how her love for running allows her to be patient with her running, Spotted Cow Wisconsin beer, Panda Puff cereal, the team culture within the Hansons-Brooks Project, where her love for running stems from and how she maintains it, fresh cheese curds, visiting Disney World and more! Be sure to follow Lactic Acid on the following p…
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Dr. Amy Divaraniya talks her company OOVA, ways female athletes can optimize their performance through hormone monitoring, the NYC Marathon and more!
54:05
54:05
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54:05
Dr. Amy Divaraniya talks about her company OOVA, ways female athletes can optimize their performance through hormone monitoring and how it can impact performance, competing in the upcoming NYC Marathon, loaded nachos, her passion behind starting the company and why she strives to help others, The research partnership that will bring even more insig…
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The Unconscious Body-Mind | Overcoming Self Sabotage
14:15
14:15
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14:15
Welcome to this video, I am so glad your here. This download came through with the Full Moon energies that are being integrated along with Mercury in Retrograde because we are and have been all up in the element of AIR/Mind/Maya with the way we attune with our feelings/body/energy. Transforming energy is how we move it, or, how we integrate and wor…
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Emma Kertesz talks her journey in running, her journey with bipolar 1 disorder, Skyline Chili, her iPhone SE and more!
1:37:32
1:37:32
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1:37:32
Emma Kertesz talks her running journey, Skyline Chili and the chain location who sells the best bread, how she manages her bipolar disorder and how she hopes that her story destigmatized the disorder, being a published author and why she enjoys writing, her iphone SE, growing up in Ohio and how the food scene compares to Boulder, Church’s Chicken a…
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Channeled Message from Your Inner Child, Doing the Inner Work
23:53
23:53
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23:53
Welcome loves to another episode where I channel the inner child. Doing the inner work through working with the sacred feminine so that you can emotionally and somatically experience what is underneath, that you have still been carrying for freedom and release! If you liked this episode, leave a message of love for the podcast by clicking on those …
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Holistic Health, Integrative Healing & The Naturopathic Path, How I Healed My Thyroid, Skin & Anxiety
30:18
30:18
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30:18
Holistic Health, Integrative medicine, naturopathic healing Healing my thyroid, skin & anxiety. Having a higher belief, a bigger purpose, wider perspective, more open heart full of compassion-understanding, acknowledging everything is here to teach us and help us grow Work on internal stress, levels of dysregulation Learning about holistic health t…
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Deena Kastor talks excitment for the Olympic Marathon, being honored at the Olympics for her Olympic Bronze medal and more!
1:01:38
1:01:38
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1:01:38
Deena Kastor joins the show and teaches Dom how to make roses out of salami and cheese. She talks about her excitement for the Olympic Marathon, being honored at the Olympics for her Athens Olympic bronze medal and more! Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast with Dom and Laura Twitter: Lacticacid_pod…
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Laura and Dom talk events we're excited for, the Repechage rounds (which we misprouncouced) and more!
38:55
38:55
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38:55
Laura and Dom talk about the events that they're excited to watch at the Olympics, our thoughts on the Olympic Track And Field Repechage Round (which we mispronounced multiple times) and more! Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast with Dom and Laura Twitter: Lacticacid_pod Instagram: Lacticacidpodcas…
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What Is Energy Medicine?
20:42
20:42
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20:42
Sharing through a shamanic perspective on what energy medicine is. Energy medicine holds many forms, octaves, variations. In this episode I dive deep into energy healing, energy clearing, cleansing and purifying. Energy Shielding and protection and offer tips, practices for self mastery. Show some love by leaving a 5*Review for this podcast channel…
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Citrine Crystal Channeled Messages on Spirit Loss AKA Soul Loss
21:34
21:34
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21:34
Hi Anchored Ascension Community! Welcome to this episode where I commune with the crystal Citrine on Soul loss aka in the shamanic community as Soul Loss and how you can support your journey right now through this. www.marisasagecoaching.com
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Marisa Howard talks her favorite baked goods, what she's looking forward to the most at the Olympics, the progression of the U.S. women's steeplechase and more!
52:19
52:19
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52:19
Marisa Howard joins the show and talks her favorite baked goods, the progression of the U.S. women's steeplechase and how she's impacted it, the importance of her faith and family, what she's looking forward to the most in Paris, her confidence and what it took to make the Olympic team, her favorite foods to cook, Captn Crunch and more! Be sure to …
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Channeled Messages For The Full Moon In Capricorn
29:58
29:58
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29:58
Hi Soul Family! Welcome to this episode where I channel messages for the collective for this Full Moon in Capricorn. Are you feeling the vibes?! Would love to hear what is coming up for you during this time, leave a comment! Infinite blessings, Marisa www.marisasagecoaching.com or https://anchoredascension.etsy.com…
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Shane Cohen recaps the Olympic Trials, his elite skillset as a basketball player, transistion from Division II to Division I and more!
1:27:00
1:27:00
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1:27:00
Shane Cohen joins the show to talk his start in running and where his confidence stems from, why Chipotle is his all-time favorite, his elite status as a basketball player, his thoughts on his performance at the Olympic Trials, his transition from the University of Tampa to the University of Virginia, his favorite candy bar and more! Be sure to fol…
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Trevor Bassitt talks making the Olympic Team, his source of confidence, proper way to cook steak, NCAA football 25 and more!
1:10:51
1:10:51
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1:10:51
Trevor Bassitt joins the show to talk making the Olympic Team for the first time, what motivates him and where he gets his confidence, the best way to cook steak, Kit Kat Bars, what would be his rating on NCAA football 25, his appreciation for his support system and more! Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Aci…
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Healing the Emotional & Feeling Bodies
28:39
28:39
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28:39
Hi Angel, Thank you for being here with me and listening to this episode! In this one I share how you can begin the process of working through emotions and feelings through the quantum body. The multi-dimensional self. Through inner child work, archetypal, animal spirits/allies and father/mother reparenting, we have so many opportunities to create …
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U.S. Olympic Trials recap, the importance of National Fried Chicken Day, our ultimate mixed 4x400 relay team and more!
1:09:26
1:09:26
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1:09:26
Dom and Laura recap the U.S. Olympic Trials and discuss the ranking system, talk the importance of National Fried Chicken Day, the Sprint series on Netflix, our culinary adventures, Laura's 5k on the Fourth of July, our ultimate mixed 4x400m relay team and more. We also answer fan questions! Be sure to follow Lactic Acid on the following platforms:…
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Channeled Message for July, Divine Feminine Codes
13:47
13:47
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13:47
Welcome to July loves, This is a transmission coming through from the divine feminine. Sacred feminine codes coming pouring in to merge and be one with us, to awaken and light us up in the most potent and powerful ways so that we can express and be with all of the emotions, feelings and release the what no longer serves. https://anchoredascension.e…
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Getting to Know Your Higher Self Through Feeling Meditation
14:26
14:26
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14:26
Hi loves, Welcome back to another episode and meditation for exploration and downloading the essence of your highest expression. Your frequency, medicine and the who you have always been. What if you could remember what your souls true essence feels like? What if everyday, you took a little time, space and connected with this feeling…opening and ex…
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Sacred Space for Healing & Connection Meditation
23:06
23:06
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23:06
Hi loves, Welcome back to another episode, this one is a little different! I received the message that a meditation for healing and connection, activation was needed at this time for all who are ready to receive it. I have been traversing through some very transformative experiences and am so grateful I get to be here with you all! I will share mor…
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Dom and Laura's recap and standout moments from the first half of the U.S. Olympic Trials!
58:02
58:02
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58:02
Dom and Laura recap the first half of the U.S. Olympic Trials, talk what we're the most excited about for the second half! Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast with Dom and Laura Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Instagram: lthweatt Join our official Facebook group here: https://w…
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U.S. Olympic Trials Preview: Mid-Distance and Distance Events
1:12:10
1:12:10
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1:12:10
Laura and Dom preview the distance and mid-distance events ahead of the U.S. Olympic Trials!https://podcasts.apple.com/us/podcast/lactic-acid-with-dom-and-laura/id1591874732?i=1000658019141Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast with Dom and Laura Twitter: Lacticacid_pod Instagram: Lacticacidpodcast In…
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Olympic Trials Preview: Sprints, Hurdles and Field events
48:48
48:48
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48:48
Dom previews the sprints, hurdles and field events ahead of the U.S. Olympic Trials! https://podcasts.apple.com/us/podcast/lactic-acid-with-dom-and-laura/id1591874732?i=1000658019141 Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast with Dom and Laura Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Instagra…
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Dom and Laura recap an insane weekend in track and field, share embarrassing stories and more!
1:04:19
1:04:19
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1:04:19
Dom and Laura recap an insane weekend in track and field, when to push your limits during workouts, our favorite nicknames, embarrassing stories, the upcoming Olympic Trials, and more! https://podcasts.apple.com/us/podcast/lactic-acid-with-dom-and-laura/id1591874732?i=1000658019141 Be sure to follow Lactic Acid on the following platforms: YouTube: …
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Global Running Day Recap: how do Laura and Dom REALLY feel about running, and what's the best pop-tart flavor?
1:10:48
1:10:48
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1:10:48
Dom and Laura talk recap Global Running Day and share our running journeys and more! We also answer fan questions. Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast with Dom and Laura Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Instagram: lthweatt Join our official Facebook group here: https://www.faceb…
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Should we get rid of running bibs? Previewing the Prefontaine Classic and Dom's training for his fall races!
1:18:19
1:18:19
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1:18:19
Dom and Laura talk why it’s cool not to wear bibs while racing, Dom’s training journey ahead of his fall 5k’s, the lunch that Dom and Laura prepared for the show, the Prefontaine Classic, our thoughts on Strava, Wednesday wisdom and more! We also answer fan questions. Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Po…
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Flower Essence Messages, Somatic Experiencing & Energetic Alchemy
22:16
22:16
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22:16
Welcome to this episode! In this episode I share why it is important that we start to experience life living in the body and understanding its processes. Why working with energy in tangent is essential to clear and purify for complete release and freedom.Let me know if you liked this episode so that I can create more of them!https://calendly.com/ma…
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The importance of athletes expressing themselves in sport and how hard is it to shop for one thing at Target and Dom and Laura's intense competition!
1:12:30
1:12:30
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1:12:30
Dom and Laura talk athletes being allowed to celebrate and express themselves in competition, Dom’s chicken wing challenge, the difficulty of going to Target for one thing and the Target competition Dom and Laura are currently in, why it’s important to have passion in competition, Dominoes pizza and more! We also answer fan questions. Be sure to fo…
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Intuitive Healing, Energetic Alchemy
14:54
14:54
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14:54
Hi Soul Community,Just a reminder that you are your own healer. In these powerful times of light and shifting, it can also bring up what has been blocking or holding us back, stagnant/stuck/trapped within. This is only here for you to experience and to become even more stronger than before to believe in the possibilities of change and growth that a…
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Timeless Energy Reading | Inner Child Healing | Working W/ the Divine Masculine Within
26:30
26:30
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26:30
Hi Anchored Ascension Soul Fam!I hope you enjoy this timeless energy reading, and receive some golden nuggets (literally) from it so that you can keep creating the life of beauty you so DESERVE!Topics Discussed:*Self Acceptance*Solar Flares-Geomagnetic Storms*Inner child wounds balancing with Inner child divine*Father Healing/Divine Masculine Suppo…
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Should the global Olympic Trials system be tweaked, and what's the best soup and sandwich combo?
1:15:08
1:15:08
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1:15:08
Dom and Laura talk if the current global Olympic Trials system should be tweaked and how it could lead to more matchup between the best runners in the world, Saucony Triumph 22's, Laura shares what REALLY made her run fast at the London Marathon, Daisy Sour Cream and sourdough bread, the wicked weather and more. We also answer fan questions! Be sur…
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Strengthening Trust Within | Inner/Divine Child | Supporting the Physical Body During Solar Flares
16:10
16:10
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16:10
#energyhealing #higherself #earthangel #channeledmessages #innerstrength #innerchild Hi Soul Community,Thank you to all those who are here, I am so grateful for this community! I kept hearing we are working on rebuilding our inner trust muscle. We are being supported through working with the inner/divine child within. This can be honoring and celeb…
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Dominique Smith and Laura Thweatt welcome you to the new era of Lactic Acid!
1:04:45
1:04:45
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1:04:45
Welcome to the new era of Lactic Acid! Dom and Laura talk how to properly cook chicken, finding balance in sports, why it’s cool not to run as fast early on in the season, the pressure younger athletes face, the dangers of playing Uno, foods they wouldn’t eat, what to look forward to in this new era of Lactic Acid and more! Be sure to follow Lactic…
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Episode 112: Aurielle Brunner talks her accomplishments as a track and field athlete, her love for ranch, the talent that DIII athletes have and more!
59:28
59:28
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59:28
Aurielle Brunner talks competing in two sports as a collegiate athlete and how she balances it with school, how her parents helped shape her work ethic, Aussie fries from Outback Steakhouse, her love for ranch, her leadership skills and the success that her basketball team achieved, her accomplishments as a member of the track and field team, the t…
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Episode 111: John Anderson talks is last episode of SportsCenter this summer, the Boston Marathon, his bond with the athletes he's covered and more
1:07:38
1:07:38
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1:07:38
John Anderson talks his last episode of SportsCenter this summer and wanting to have Grant Holloway as his special guest, the Boston Marathon and what stood out to him, the NCAA Indoor title and the most rewarding part of covering big events, musical groups and artists, a bucket of fried chicken and the best establishments with great biscuits and m…
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Emotional & Energetic Experiencing, Collective Purge, Energy Update
26:13
26:13
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26:13
In todays episode, I share about emotional and energetic experiencing when it comes to clearing old trauma, inner child wounding and trapped energy from the body. Along with somatic experiencing this is a must to restore wholeness daily. I chat about the collective purge happening right now and a little energy update. Don't forget loves, leave a re…
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Quantum Entanglement, Healing the Shoulder Through Self Love & Acceptance
18:27
18:27
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18:27
Hi Soul Community,Welcome to another episode where I chat about healing through quantum entanglement, how the toxic feminine can show up and where it can sit within our physical body. This episode is for you if you have know you struggle with perfectionism or feelings of "not good enough" and are ready to move through them in the body-mind & spirit…
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How to Free Yourself From the Pain Body | Ego Consciousness
19:01
19:01
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19:01
You are not your pain body, you are not just a body and not only human. Your "makeup" is cosmic, Earth and literal stardust. Through following the souls wisdom, higher self guidance you can learn to free yourself from the pain body\ego consciousness and deepen your awareness in those moments to shift and lift yourself out of it. ANY moment you have…
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Episode 110: Kara Winger and Dom previews the throws for this season
1:07:42
1:07:42
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1:07:42
The legendary Kara Winger joins Dom for a comprehensive breakdown of all things throws for this upcoming season. Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order. •Be sure to follow Lactic Acid on the following platforms: •YouTube: …
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The Vibrations of Joy, Returning to the Heart, The Golden-Yellow Ray & Angels
29:09
29:09
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29:09
Hi Beautiful Anchored Ascension Soul Fam,Welcome to todays episode where I share about the current collective energies of being "in joy" and returning to the heart space. How the golden ray and yellow rays have been showing up to clear energies from our solar plexus and invoke confidence, trust in self and our worth. Working with angels and clearin…
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Clear Your Emotions & Energy Now With Your Higher Self
13:17
13:17
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13:17
Hi Anchored Ascension Family,Remember to leave a review for this podcast channel, this supports the work I offer and helps other like minded souls find this medicine! In this episode I share channeled guidance how to help shift and lift your emotional charges, expressions of energy still trapped or LOCKED in time and space from experience. It is al…
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Episode 109: Johanna Garton talks and details her new book, All In Stride
1:22:29
1:22:29
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1:22:29
Esteemed author Johanna Garton talks and details her new book, All In Stride on this episode of Lactic Acid with Dominique Smith. All In Stride shares the powerful story of Elvin Kibet and Shadrack Kipchirchir and their journey to becoming American citizens. This book is a powerful story that showcases love, passion and determination as the couple …
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Souls Crossing Over, Timelines, Cellular Memory of Loved Ones, Oneness, The Empath
12:15
12:15
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12:15
This episode was inspired by a psychic mediums reel on instagram that I felt was so important to be heard. We have so much help, love and support on the other "side" but what does that really mean? THE "other side?" Timelines exist, they are infinite and we all are a part of this playground, only in this one, playing as humans with super powers who…
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Episode 108: Andy Wacker talks The Trail Team, his love for trail running, the best food in Boulder and more
47:15
47:15
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47:15
Andy Wacker talks The Trail Team, his love for trail running and how he got his start in the sport, the best food in Boulder, why he enjoys photography, his favorite board games, the importance of crossover athletes, why the sport doesn’t get the respect that it deserves and the solution to fix the issue, why he’s excited about the future of The Tr…
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Being A Medical Intuitive & Master Energy Healer W/ Abigail from Breath of Life LLC
58:10
58:10
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58:10
In this conversation, soul sister Abigail joins me from Breath of Life LLC for an awakening conversation on all things being a medical intuitive, what that looks like and why she teaches this from a formal & scientific background but also a mystical intuitive mindset. We get into some pretty deep topics around the fear of death/dying, feeling into …
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