Parhaat Nathalie Plamondon Thomas Podcastit (2024)

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WE WERE TOTALLY STUCK 5:15

5d ago5:15

5:15

Episode Summary WE WERE TOTALLY STUCK Have you ever gotten stuck? No, this is not a metaphor. I'm talking about getting really, really stuck! Like... In a truck, for instance, and the truck's not going anywhere. This happened to us in Haiti... About the Host: Certified Speaking Professional CSP®, Recipient of the Most Empowering Confidence Coach in…

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HOW TO GET SOMEONE TO LISTEN TO YOU 10:51

19d ago10:51

10:51

Episode Summary HOW TO GET SOMEONE TO LISTEN TO YOU How do you get someone to listen to you? Whether you are working with a team that has different opinions, or some team members that don't want to create the change you need, or there's a very competitive, maybe unhealthy relationship with somebody else in your line of work, or maybe it happens at …

1
MINDSET FOR MIND UPSET 9:02

1M ago9:02

9:02

MINDSET FOR MIND UPSET Today, let's talk about mindsets for minds upset. When we're upset, it's very often caused by a conflict, and most of these conflicts stem from relationships. Maybe we've been hurt. Hurt is a very powerful emotion. It can cause anger, sadness... All these emotions, as we are experiencing them in our prefrontal cortex, are kee…

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SUNDAY BLUES: 7 STRATEGIES TO STOP DREADING MONDAY MORNINGS 12:52

2M ago12:52

12:52

Episode Summary SUNDAY BLUES: 7 STRATEGIES TO STOP DREADING MONDAY MORNINGS Are you familiar with the Sunday scaries? Have you ever felt like this? It's Sunday evening, the weekend is coming to an end, and you're dreading the next morning. On Friday night, you're entering the weekend, you feel amazing. It's the weekend. Saturday goes by just like t…

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14 GOAL SETTING QUESTIONS PART ONE & TWO 11:05

2M ago11:05

11:05

14 GOAL SETTING QUESTIONS 14 questions you can ask yourself in order to set some goals. Questions about our actual thoughts, about what's happening inside our head. Who do you need to be? What do you need to believe? Questions about what surrounds you, about what could be influencing your goals or your goal-setting process. About the Host: Certifie…

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YOU WILL NEVER REALIZE YOUR DREAMS... AND THAT'S OKAY! 8:15

2M ago8:15

8:15

Episode Summary YOU WILL NEVER REALIZE YOUR DREAMS… AND THAT’S OKAY! For a lot of people, it's time to make new decisions, make changes and commit to new goals. Last week, I mentioned that we must first, before we set new goals, take a step back and have a look at which goals we have achieved in the past year. The best trick I can give you is to ma…

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SHE WAS STARING AT ME! 6:03

3M ago6:03

6:03

SHE WAS STARING AT ME! I've got a short story for you this week, and it's a true one as well! It happened to one of my friends. When she told me about it, I immediately thought about how good of a blog post it would be. I asked for her permission to post it, and she even sent me pictures! About the Host: Certified Speaking Professional CSP®, Recipi…

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LESSONS FROM YELLOWSTONE 13:16

3M ago13:16

13:16

Episode Summary LESSONS FROM YELLOWSTONE Have you seen the show Yellowstone? So many lessons from the Dutton Ranch. I've watched all the episodes, and every time, I keep thinking about our reality. Of course, it's completely different, but there are still some pretty good lessons to be learned... About the Host: Certified Speaking Professional CSP®…

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YOU LOSE $30K PER YEAR GOSSIPING 7:02

4M ago7:02

7:02

Episode Summary YOU LOSE $30K PER YEAR GOSSIPING Let's talk about triangulation. If you're wondering what that is... Well, let's call it gossiping. Let's say someone did something to you that caused for you to not be at your best, for some reason. We'll call them the persecutor. That makes you the victim, right? What do you do when this happens? Yo…

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WHEN SELF-CARE BECOMES A BAD THING 10:26

4M ago10:26

10:26

Episode Summary WHEN SELF-CARE BECOMES A BAD THING When does self-care becomes a bad thing? Yes, while it's great that you take care of yourself, it's possible to do TOO MUCH of it! If you listened to episode 173, you know what I mean. I went to the other extreme, and then I found myself needing to figure things out. It's not always healthy to be i…

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HOW TO GET SOMEONE TO BE MORE CONFIDENT 7:26

5M ago7:26

7:26

Episode Summary HOW TO GET SOMEONE TO BE MORE CONFIDENT Happy Father's Day everyone. Hopefully you are taking the time today to speak to your dad, potentially spend some time with him or remember him if you are not lucky like I am to still have my dad around. I did send my dad a card and the card became the topic of this week’s Podcast. The card ha…

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Work Hard, Play Hard 2:37

5M ago2:37

2:37

Let me tell you: I have been the queen of self-care lately. You already know what I do for a living. I'm a speaker, so I travel a lot to go to speaking engagements. During the pandemic, the majority of those were virtual, but everything is slowly going back to the way it was before, which brings me back to being on the road. However, my perception …

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I Have No Willpower 4:22

6M ago4:22

4:22

Yay, it's the weekend! I walked in the kitchen to try to figure out what we were going to eat for dinner, and my husband said: "Hey, why don't we walk over to A&W and have a burger?" Do you know what I answered? About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids Nathalie is the EXPERT…

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4 Signs to Know If You're Confident 6:00

6M ago6:00

6:00

How do you know if you're holding yourself back? I get this question quite a bit. Today, I'd like to share four signs to know if you're confident. About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids. Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformational results. She w…

1
5 Strategies to Get Along 5:43

7M ago5:43

5:43

At the end of the day, it's about you, waking up in the morning, looking forward to your day, loving what you do and accepting and getting along with the people around you... ...But how can you do that if you can't stand your coworker or your boss? About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® AC…

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How to Deal With the Coworker That Drives You Nuts 7:02

7M ago7:02

7:02

How do you deal with a coworker that drives you nuts? It doesn't have to be a coworker: Maybe it's a client, or just one of the people surrounding you. Today, let's talk about why it's important. Why does it even matter? About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids Nathalie is t…

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Don't Have A Promise Statement, Be It 7:25

8M ago7:25

7:25

Every organization, every company has a promise statement. It's really important so they can know where they're going and make decisions from a place of vision and mission and values. But just “having a promise statement” does not work. About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Ki…

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No Pressure, No Diamonds 6:39

8M ago6:39

6:39

What happens when you apply pressure to a rock like carbon? You get diamonds. Nowadays, with the world that we live in, we are constantly facing a lot of pressure. How can we make diamonds out of it? Find out... About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids Nathalie is the EXPERT…

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What If An Engine Light Comes On? 7:10

9M ago7:10

7:10

What do you do when something lights up the dashboard of your car? When a engine light comes on, you bring your car to the garage, right? Today, let's talk about how we react when an engine light comes on on ourselves… About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids Nathalie is the…

1
OMG, I Just Received Two Awards 6:49

9M ago6:49

6:49

I am thrilled: I'm the proud recipient of two new awards from the Corporate Coaching and Recruitment Awards. I won Most Empowering Confidence Coach in North America in 2023 and Best Life Coaching Certification Organization in North America in 2023. How did this all happen? About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACA…

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Spending Time Making Money or Spending Money Making Time? 5:47

10M ago5:47

5:47

Should we be spending time making money or spending money making time? To help answer this question, I have to bring you back eight years ago. I was working hard. I was successful, making a lot of money... But I could never spend some time with the kids, nor with my husband. About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® A…

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Should You Sell on Social Media? 1:17

10M ago1:17

1:17

I get a lot of questions about social media, whether it's about my social media strategy or my thoughts on selling on social media platforms. Yes, I'm a confidence expert, but I happen to be good at making money. I have created a great business for myself, and I use social media to do so. About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THI…

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Brian Tracy Was Broke 3:42

11M ago3:42

3:42

You may have heard of Brian Tracy. I hope you have. He has written 92 books! Well, did you know he was broke when he was teaching others how to become millionaires? True story! I was very surprised when I heard this. About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids Nathalie is the E…

1
What To Do After a Holiday 7:58

11M ago7:58

7:58

We've gone over what you can do before you leave, what you can do while you're there, and now, let's talk about once you get back home. When you get back from a trip, you feel absolutely amazing, so relaxed, and sometimes you're dreading going back to work, right? About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & TH…

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What to Do While You Are on Holiday 11:18

12M ago11:18

11:18

Welcome back to my short travel series. In the previous episode, I gave you an array of tips and tricks to help you get ready to travel. Today, let's talk about while you are away. What can you do to make your trip as enjoyable as possible? About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY fo…

1
What to Do Before You Go on Holiday 12:09

1y ago12:09

12:09

As I am a speaker, I travel all the time. There are a lot of things that I do in order to make my life easier, because when you travel that much, you need to have specific mindsets, tips and sometimes even physical tricks to keep you sane while you are on the go. About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THI…

1
Learnings from Ted Lasso 9:12

1y ago9:12

9:12

Have you watched Ted Lasso? This week, I'd like to go for a fun little blog and talk about learnings from the series. I have to say, I'm in awe. If you haven't watched it yet, I promise you should! It's funny and heartwarming, and it makes you want to just keep watching! Here are a few quotes by Ted Lasso and his friends... About the Host: NATHALIE…

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A Formula to Thrive Through Change 7:48

1y ago7:48

7:48

Let's talk about thriving through change. When change happens, we tend to retreat and think: "Ugh, I don't like this. What's going on?" But fear not: There is a formula you can use to embrace that change and thrive through it. About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids Nathali…

1
How to Decrease Resistance to Change 8:05

1y ago8:05

8:05

Let's go over how we can decrease our resistance to change. Whenever we see change coming up, we oftentimes have a tendency to panic, or to simply check off: "Nope. I don't like change, and I don't know how to do this." About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids Nathalie is th…

1
From Stuck to Thriving 8:20

1y ago8:20

8:20

In honor of Mental Health Day, a new podcast episode: "From Stuck to Thriving." Discover what's the key to go from stuck to thriving, the key that will help you break free from the chains holding you back. About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids Nathalie is the EXPERT with …

1
Why Don't People Like Change? 9:24

1y ago9:24

9:24

Do you feel like you are constantly reinventing the wheel? In the world that we live in, change is very present. There is no such thing as learning something once and then being done forever, because things continue to change. So why are we so resistant to it? About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK …

1
How to Handle Overly Confident Individuals 6:32

1y ago6:32

6:32

Do you know anyone who is too confident? Like borderline arrogant? Yeah. That person, that coworker. The one who started their job two weeks ago and already wants a raise. How can you handle people like this? About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids Nathalie is the EXPERT wi…

1
Don't Fight Back, Fight Forward 7:57

1y ago7:57

7:57

I heard this quote and I immediately loved it and wanted to use it... But then, the more I thought about it, the more I realized this sentence is even better than I thought it was! I ended up coming up with five different lessons we could get from the quote. About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yo…

1
That's Not my Job, Someone Else Will Do It 9:31

1y ago9:31

9:31

Employees waiting for somebody else to do it or sending the ball to someone else happens quite a bit. In this week's podcast episode, let's go over four different ways to improve initiative in your team. About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids Nathalie is the EXPERT with a …

1
How to Overcome Imposter Syndrome at Work 12:43

1y ago12:43

12:43

Sometimes you're down, sometimes you're not at your best. Sometimes you're just not feeling it, and usually, it's happening in between your ears. Of course, sometimes, it's our body that doesn't follow, but most times, it's in our head. And most things that are holding us back are not only holding us back in our life, they are holding us back at wo…

1
How to Boost Self-Confidence at Work 9:44

1y ago9:44

9:44

Change is not going anywhere, things are going fast, decisions are made in fractions of seconds, and they are worth thousands of dollars. The decisions that leaders, team members, managers and directors make in corporations should be based on their experience, on their knowledge, and not on their limiting beliefs and their negative self-talk. About…

1
What to Do When Your New Boss Hates You 11:11

1y ago11:11

11:11

What do you do when your new boss hates you? I'm actually going to use a case study to answer this question today. True story: it happened to one of my clients, Marissa (not her real name). About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids Nathalie is the EXPERT with a PROVEN SYSTEM …

1
If It Stinks... 5:38

1y ago5:38

5:38

You know, that “nice” smell when you're driving through farmland? I know you know what I'm talking about. You're like: "Oh my gosh, what is that?" And then you roll your windows back up because the smell is too awful? You're probably wondering where I'm going with this, right? About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself®…

1
I Was Lying! - Pet Peeves 5:31

1+ y ago5:31

5:31

Pet peeves. What are they really? They are a way for us to program ourselves in advance to be upset. I was on a hike in Palm Desert a couple of months ago. It's a beautiful site. It's absolutely amazing, but I ruined part of my hike because of some pet peeve. What is it? I even started lying… About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO…

1
Emotion Control Strategy: He Got Stabbed in the Back 9:02

1+ y ago9:02

9:02

Let's talk about emotions and how important it is to have the skills and tools and strategies to be able to control our emotions. To do so, let's use Miles, one of my clients, as an example. About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids Nathalie is the EXPERT with a PROVEN SYSTEM…

1
22 Powerful Questions to Face Stress 9:38

1+ y ago9:38

9:38

Today, we're going to see 22 different powerful questions that you can ask yourself on the spot to face stress, when it's happening, while it's happening. About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformational results…

1
5 Strategies to Reduce Stress 12:42

1+ y ago12:42

12:42

Today, I'd like to share 5 strategies with you in order to reduce stress. About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformational results. She works with people who want to find Confidence & Clarity to Unlock their Ful…

1
Who Invented Stress? 10:21

1+ y ago10:21

10:21

Let's talk about stress. Who invented stress? What goes on in your brain when you feel stressed? About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformational results. She works with people who want to find Confidence & Clar…

1
6 Keys to Thrive Through Change 10:24

1+ y ago10:24

10:24

Life is going really fast. There are tons of changes that we are facing, and let's not forget the ones we have faced in the past three years too! Change is the only constant in life, and there will be more. Therefore, we need to adapt... About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for K…

1
A $17,000 Jacket: A New Take on Imposter Syndrome 6:54

1+ y ago6:54

6:54

I was shopping on El Paseo in Palm Desert, California. The marble sidewalks, the expensive and sophisticated boutiques... All this could potentially scare 99% of the people coming here, and it made me think of imposter's syndrome. So what is the connection with the $17,000 jacket? About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yours…

1
All Great Speakers Were Bad at First 8:36

1+ y ago8:36

8:36

All speakers are diverse, but we're all one big community that learn, share, grow, and belong together. This week, I'm dedicating my podcast to the speaking profession. I wanted to bring back a few luminaries that told us a few things about the speaking business. About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THI…

1
How to Find Balance in Life 9:51

1+ y ago9:51

9:51

How do we find balance in life? Well, there are six keys we need to consider in order to find balance and feel like we are living our purpose and belonging in our own identity. About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids Nathalie is the EXPERT with a PROVEN SYSTEM to get you tr…

1
Keys to Maintain Momentum 8:53

1+ y ago8:53

8:53

You know the notes you take when you go to an event or when you complete a training, when you are excited, when you have ideas and you are all gung-ho? You're inspired, you are going to implement everything... And then you put your notes on the shelf. How can you ensure that what you've learned is going to get implemented and how do you make sure t…

1
"Do You Remember When?" Learnings from Denis Waitley 7:56

1+ y ago7:56

7:56

You may be familiar with Denis Waitley's work, "the Psychology of Winning", "Seeds of Greatness", "The Winner's Edge", and so much more. When we met him, we were welcome to ask questions, and believe me, we took advantage of that and asked so many! I'd like to share some of the main things he said that really stuck with me. About the Host: NATHALIE…

1
What Is Self-Care Anyway? 8:11

1+ y ago8:11

8:11

A lot of people talk about self-care and claim they are doing more of it, but what does it really mean in the first place, and what are three keys to doing it right? About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformatio…

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