The OnSpot Fitness podcast is dedicated to helping you to win in the areas of living a fit, healthy and whole life. I am saddened every time I hear a story of someone trying so hard and never getting anywhere when it comes to building a healthy lifestyle. So many people diet like crazy, workout like mad people, work too many hours a week and sacrifice way too much of life, never reaching that goal they have set. There becomes a time where one just gives up being that gerbil in the wheel of l ...
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002- My Muscles Are Sore Plus Let's Talk About Hydration
24:12
24:12
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24:12
002- My Muscles Are Sore Plus Let's Talk About Hydration by Michael WalshKirjoittanut Michael Walsh
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001- Getting Started In Fitness
18:51
18:51
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18:51
When we get started in fitness all to often we lack in balance. Building a healthy lifestyle is also building a balanced lifestyle. Some people fall in love with yoga or running, other cardio exercises or weightlifting. While all these things can be good in balance it is important we allow them to have there proper place. What good is flexibility i…
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