Bringing prepping, survival and conspiracy goodness direct to your dirty little ear holes!
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Grappling with Life's Existential Questions from the Comfort of Our Beds: In this podcast for/by people who almost have their shit together, two best friends discuss the creative process, megalomaniacal career ambitions, and finding love amidst the wedding-industrial-social-media complex.
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Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. In this podcast, I share insomnia success stories featuring people who ended their struggle with insomnia. New episodes are released monthly.
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This podcast tells my (true) story of how I managed to cheat death 3 different times within the past 5 years in Belize. I share how I should've been eaten by jaguars in the middle of the jungle, flipped a car in the middle of nowhere and even managed to stop my ex-best friend from a murder attempt in my own bedroom. I cover everything from living abroad, shamans, black-and-white magic, mindfulness, religious beliefs, neuroscience and philosophy. All of these things helped me cheat death and ...
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On In The Ring With Eusebius McKaiser I tackle all the uncomfortable topics that dominate public debate. With my reputation for fearless debate as a former World Masters Debate Champ, and a background in law and philosophy, you can expect debates on everything from whether or not it is racist for a non-black person to quote the N-word, to questions of how to tackle inequality, whether people are responsible for unconscious biases, the ethics of refusing to be vaccinated, the status of animal ...
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How Dulce gained freedom from insomnia by giving up her attempts to control sleep and reducing her resistance to the difficult thoughts and feelings that came with it (#63)
1:03:31
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1:03:31
Listen to the podcast episode (audio only) Dulce’s insomnia began when she left Mexico to study abroad in Canada. The stress of midterms and the change of climate led to sleep disruption. However, even after returning home, sleep continued to create a struggle and insomnia became a part of her life. Even when she felt sleepy, Dulce struggled to res…
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Q&A - Ep 218 This Podcast is Sponsored By - M.A.D. Gear Co. makes Contingency Planners which help you make a plan for when SHTF. Use code CASUALPREPPERS for discount! https://madgear.shop/discount/CASUALPREPPERS?redirect=%2Fcollections%2Fcontingency-planners American Reserves is your trusted partner in emergency preparedness and independence. Ameri…
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10 Prepper Items to Get You Started - Ep 217
1:31:42
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10 Prepper Items to Get You Started - Ep 217 In this episode of Casual Preppers, we break down the top 10 essential items every beginner prepper should have to handle life's unexpected moments — or what we like to call "Your Personal Apocalypse." Forget the doomsday hype; we're talking about practical preparedness for everyday scenarios like car br…
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How Neseret ended her dependence on medication and transformed her life through education, committed action, and self-compassion (#62)
1:04:14
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1:04:14
Listen to the podcast episode (audio only) Neseret’s experience with insomnia began when she tried tapering off an antidepressant she had been taking for 13 years. Every time she tried to get off the medication she found herself unable to sleep. Although a move from shift work to regular daytime hours and being more active during the day helped to …
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EP 216 - Bedroom Prepping Kit
1:14:58
1:14:58
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1:14:58
EP 216 - Bedroom Prepping Kit In this episode of Casual Preppers, we dive into the essential items every prepper should have in their bedroom. From dealing with sudden power outages and home invasions to being ready for natural disasters and unexpected emergencies, we cover a wide range of scenarios where having a well-prepared bedroom kit can make…
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50 Unexpected Prepping Items - Ep 215
1:22:14
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1:22:14
Ep 215 - 50 Unexpected Prepping Items In this episode of the Casual Preppers Podcast, we dive into the world of unconventional preparedness with “50 Unexpected Prepping Items.” From everyday household items with surprising survival uses to specialized tools that could make all the difference in a crisis, we’re uncovering the hidden gems that should…
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Staying Calm in the Storm: Preparedness During Political and Global Turmoil - Ep 214
1:38:07
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Staying Calm in the Storm: Preparedness During Political and Global Turmoil - Ep 214 Hey there, Casual Preppers! In this episode, we're talking about how to keep your cool and stay prepared during these wild and crazy times. From political mayhem to global chaos, it's all about focusing on what you can control. Current Political Climate The politic…
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How Bryan recovered from insomnia by putting less effort into sleep and more effort into living his life (#61)
1:00:22
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1:00:22
Listen to the podcast episode (audio only) When Bryan got sick he experienced an entire night of no sleep for the first time in his life. He didn’t sleep the next night, either. When his sleep didn’t get back on track, Bryan started to believe that he had lost the ability to sleep and that belief generated a lot of anxiety. As sleep consumed more a…
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BattlGames - Bonus Episode w/Currin1776
34:05
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34:05
BattlGames - Bonus Episode w/Currin1776 Check out Battlgames here! This Podcast is Sponsored By - M.A.D. Gear Co. makes Contingency Planners which help you make a plan for when SHTF. Use code CASUALPREPPERS for discount! https://madgear.shop/discount/CASUALPREPPERS?redirect=%2Fcollections%2Fcontingency-planners Food Vac Bags - Maximize your stockpi…
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Nuclear War: A Scenario by Annie Jacobsen - EP 213
1:15:51
1:15:51
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Nuclear War: A Scenario by Annie Jacobsen - EP 213 In this episode of Casual Preppers Podcast, we dive into the harrowing details of "Nuclear War: A Scenario," by Annie Jacobsen, a book that explores the devastating impact of a hypothetical nuclear conflict. We discuss the immediate and long-term consequences of nuclear war, including nuclear winte…
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Government Scenarios & Exercises - EP 212
1:24:14
1:24:14
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Government Scenarios & Exercises - EP 212 Today, we're diving into some of the most significant government scenarios and exercises, including Rex 84, Operation Chico, National Response Scenario Number One, Operation Garden Plot, and more. Discover the purpose behind these exercises, the controversies they spark, and the lessons preppers can learn t…
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How Emily transformed her sleep by accepting insomnia and committing to meaningful daily actions (#60)
1:09:14
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1:09:14
Listen to the podcast episode (audio only) Emily’s insomnia struggle began around four months after the birth of her baby. Even though her daughter was sleeping well, Emily was finding it really difficult to fall asleep. She started to get nervous and anxious as her level of exhaustion intensified. When the medication prescribed by her doctor didn’…
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Finale Episode 8: Home is where the Heart is: From Makhanda to Oxford to Johussleburg
1:06:07
1:06:07
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1:06:07
This final episode is intended as an homage to who Eusebius was over time and space. Through conversation with Nick Ferreira, Julie Taylor and Bongani Khumalo, our host Lovelyn Nwadeyi delves into their experiences of Eusebius in the key locations that so profoundly shaped his life: Makhanda (formerly Grahamstown) and his time at Rhodes University,…
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20 Things Preppers Do That Piss Us Off - EP 211
1:21:16
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20 Things Preppers Do That Piss Us Off - EP 211 This Podcast is Sponsored By - Battlbox - https://www.battlbox.com/pages/casualpreppers LMNT - https://drinkLMNT.com/casualpreppers Tac Pack - www.TacPack.com Preppers Medical Handbook - https://www.preppersmedicalhandbook.com/ Use code "CASUALPREPPERS" PREPPING - SURVIVAL - ENTERTAINMENT…
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Finale Episode 7: Friendships are NOT Neutral
2:00:28
2:00:28
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2:00:28
Before his untimely passing, Eusebius was working on a series of essays about the different types of friendships we encounter throughout our lives . In this episode, our host Lovelyn Nwadeyi explores the different types of friendships Eusebius had with people of different age groups, genders and racial identities. In a country like South Africa, th…
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Q&A - EP 210 This Podcast is Sponsored By - Battlbox - https://www.battlbox.com/pages/casualpreppers LMNT - https://drinkLMNT.com/casualpreppers Tac Pack - www.TacPack.com Preppers Medical Handbook - https://www.preppersmedicalhandbook.com/ Use code "CASUALPREPPERS" PREPPING - SURVIVAL - ENTERTAINMENT…
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Finale Episode 6: GTFO of our bedrooms! Eusebius & Queerness
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Eusebius was a loud and proud gay man. He was often very open about the experiences, struggles, celebrations and achievements of queer people. In this conversation, our host Nolwazi Tusini, explores the wave of anti-LGBTQ+ legislation across the continent of Africa and the urgency required to engage the reality of queer people's lives today. Throug…
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How Kirstin rediscovered her natural ability to sleep after feeling completely dependent on sleeping pills (#59)
1:10:01
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1:10:01
Listen to the podcast episode (audio only) Kirstin began using medication every now and then to help her sleep on Sunday nights. When she faced a big personal challenge that made sleep more difficult, she started to use it more often. The plan was to take a small dose to get her through that difficult period and then stop the medication because she…
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Part 2: One Year Later: The world is a beautiful place and we're glad Eusebius was in it
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Between laughter and tears, in this episode, our host Lovelyn Nwadeyi speaks to Vanita Daniels, Tshidiso Ramogale and Wiseman Zondi. Each guest offers a generous and vulnerable reflection on what it has felt like to grieve Eusebius while still celebrating his life over the past year.Kirjoittanut Eusebius
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Part 1 - One Year Later: The world is a beautiful place and we're glad Eusebius was in it
1:15:18
1:15:18
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1:15:18
Remembering Eusebius exactly one year after his untimely death on 30 May 2023 is not an easy thing to do. In this sometimes hilarious and sometimes poignant episode, Lovelyn speaks to some of the people who have had to make sense of a world without Eusebius namely: His father Donald McKaiser, his niece Jodie Colville and one of his best friends Lwa…
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Apocalyptic Movie Hour - "War of the Worlds" - EP 209
1:19:44
1:19:44
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1:19:44
Apocalyptic Movie Hour - "War of the Worlds" - EP 209 This Podcast is Sponsored By - Battlbox - https://www.battlbox.com/pages/casualpreppers LMNT - https://drinkLMNT.com/casualpreppers Tac Pack - www.TacPack.com Preppers Medical Handbook - https://www.preppersmedicalhandbook.com/ Use code "CASUALPREPPERS" PREPPING - SURVIVAL - ENTERTAINMENT…
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The Final Literature Corner - Tributes from Fellow Writers
20:51
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20:51
This second part of the Final Literature Corner is a combination of tributes from fellow writers, journalists and broadcasters who share what they love about how Eusebius discussed their work and what they miss about Eusebius’ contributions to the landscape of public intellectual life.Kirjoittanut Eusebius
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Finale Episode 4 - The Final Literature Corner
1:18:21
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1:18:21
Everyone knows about Eusebius' love for books. He would regularly admonish his friends and listeners to keep reading, to stay curious, to ask questions, to challenge their beliefs and he felt very strongly that building a solid relationship with literature would enable that. To that end, this conversation pays tribute to the Literature Corner, a re…
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Finale Episode 3 - Elections 2024: Can our politicians work together?
1:32:20
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1:32:20
Eusebius's last public contribution to the conversation about the upcoming national elections in South Africa was on 30 May 2023, the day he passed away, in which he asked if there was a viable option to the ruling party in the country. By all predictions, South Africa is likely to end up with a coalition government at a national level. We started …
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Survive the First 30 Days After Collapse - EP 208
1:45:03
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1:45:03
Survive the First 30 Days After Collapse - EP 208 This Podcast is Sponsored By - Battlbox - https://www.battlbox.com/pages/casualpreppers LMNT - https://drinkLMNT.com/casualpreppers Tac Pack - www.TacPack.com Preppers Medical Handbook - https://www.preppersmedicalhandbook.com/ Use code "CASUALPREPPERS" PREPPING - SURVIVAL - ENTERTAINMENT…
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Finale Episode 2 - What the Heck: Being Coloured in SA in 2024
1:21:56
1:21:56
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1:21:56
Eusebius McKaiser was very deliberate about expressing his Coloured identity online, showcasing what it meant to him, challenging stereotypes and sometimes hilariously confirming stereotypes. In this conversation, host Lovelyn Nwadeyi speaks to three Coloured South Africans each with differing roles in the South African media landscape: Tessa Dooms…
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Finale Episode 1 - WHAT MAKES AN ACTIVIST?
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55:39
In this episode, we spotlight key organisations in which Eusebius McKaiser was affiliated. Lovelyn speaks to Wayde Davy, Former Deputy Director of the Apartheid Museum and Zaakira Mahomed, Founder of the Mina Foundation, and explores issues these two organisations face (race, gender and period poverty) as we celebrate our 30 year old democracy. Whi…
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How Summer let go of trying to control her sleep, her thoughts, and her feelings — and regained control over her life (#58)
1:08:41
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1:08:41
Listen to the podcast episode (audio only) When Summer experienced consecutive nights of insomnia, sleep started to consume her life. She started taking time off work and she began endlessly researching sleep. Summer felt that if she could get rid of anxiety and stress things would improve — but this led to even more of a struggle as Summer went to…
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Earthquake Scenario - EP 207
1:17:41
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1:17:41
Earthquake Scenario - EP 207 This Podcast is Sponsored By - Battlbox - https://www.battlbox.com/pages/casualpreppers LMNT - https://drinkLMNT.com/casualpreppers Tac Pack - www.TacPack.com Preppers Medical Handbook - https://www.preppersmedicalhandbook.com/ Use code "CASUALPREPPERS" PREPPING - SURVIVAL - ENTERTAINMENT…
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Episode One drops on May 16th! SUBSCRIBE ON APPLE PODCASTS AND SPOTIFY!Welcome to "This Podcast is a Secret," where hosts Cameron and Coby dive deep into the world of conspiracies, mysteries, and all things weird. From the paranormal to cryptids, secret government programs to unexplained phenomena, join this dynamic duo as they explore the unknown …
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Prepper Medical Supply List - EP 206
1:24:20
1:24:20
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1:24:20
Prepper Medical Supply List - EP 206 This Podcast is Sponsored By - Battlbox - https://www.battlbox.com/pages/casualpreppers LMNT - https://drinkLMNT.com/casualpreppers Tac Pack - www.TacPack.com Preppers Medical Handbook - https://www.preppersmedicalhandbook.com/ Use code "CASUALPREPPERS" PREPPING - SURVIVAL - ENTERTAINMENT…
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Preparing For Thunderstorms - EP 205
1:19:03
1:19:03
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1:19:03
Preparing For Thunderstorms - EP 205 This Podcast is Sponsored By - Battlbox - https://www.battlbox.com/pages/casualpreppers LMNT - https://drinkLMNT.com/casualpreppers Use code "CASUALPREPPERS" PREPPING - SURVIVAL - ENTERTAINMENT Follow our new podcast here on IG! https://www.instagram.com/thispodcastisasecret/…
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How Nina overcame insomnia by embracing wakefulness and dropping the struggle (#57)
1:03:48
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1:03:48
Listen to the podcast episode (audio only) Nina typically dealt with occasional periods of sleep disruption by taking some form of over-the-counter medication. When she fell pregnant this was no longer an option. Work stress seemed to make sleep more difficult and so Nina stopped taking on work. Her sleep would improve but every time she started wo…
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Q&A - MB 138 This podcast is sponsored by - Preppers Medical Handbook - https://www.preppersmedicalhandbook.com/ Tac Pack - www.TacPack.com Surf Shark - https://surfshark.deals/CASUALPREPPERS Off the Grid Surplus - https://offthegridsurplus.com/ Use code "CASUALPREPPERS15" PREPPING - SURVIVAL - ENTERTAINMENT…
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Stages of the Apocalypse - EP 204
1:14:37
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1:14:37
Stages of the Apocalypse - EP 204 This Podcast is Sponsored By - Zero Day Gear - Add a lock pick set to your EDC. Comes with a keychain in a discreet black body with 7 tools. Get it at: https://zerodaygear.com/expanded-folding-lock-pick-set-jacknife/ Battlbox - https://www.battlbox.com/pages/casualpreppers Field of Greens - https://brickhousenutrit…
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Apocalyptic Movie Hour - "Greenland" - MB 137
1:07:56
1:07:56
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1:07:56
Apocalyptic Movie Hour - "Greenland" - MB 137 This podcast is sponsored by - Preppers Medical Handbook - https://www.preppersmedicalhandbook.com/ Tac Pack - www.TacPack.com Surf Shark - https://surfshark.deals/CASUALPREPPERS Off the Grid Surplus - https://offthegridsurplus.com/ Use code "CASUALPREPPERS15" PREPPING - SURVIVAL - ENTERTAINMENT…
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How Kreuza dealt with insomnia and somniphobia by practicing more acceptance and less resistance (#56)
1:07:06
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1:07:06
Listen to the podcast episode (audio only) In this episode, Kreuza shares her journey through the challenging landscape of insomnia and somniphobia — a fear of sleep. Initially, she found Cognitive Behavioral Therapy for Insomnia (CBT-I) techniques helpful. However, when sleep problems returned as somniphobia, the same techniques faltered. Feeling …
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Viral Outbreak Scenario - EP 203
1:10:03
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1:10:03
Viral Outbreak Scenario - EP 203 This Podcast is Sponsored By - Battlbox - https://www.battlbox.com/pages/casualpreppers Field of Greens - https://brickhousenutrition.com/ LMNT - https://drinkLMNT.com/casualpreppers Use code "CASUALPREPPERS" PREPPING - SURVIVAL - ENTERTAINMENTKirjoittanut Casual Preppers
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Q&A - MB 136 This podcast is sponsored by - Machined from titanium or stainless steel, the Pocket Mule by ZDG is sure to impress. A sharp sturdy tip and good handfeel make this a winner. Check it out: https://zerodaygear.com/pocket-mule-by-zdg/ Preppers Medical Handbook - https://www.preppersmedicalhandbook.com/ Tac Pack - www.TacPack.com Surf Shar…
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20 (Casual)Prepper Rules - EP 202
1:21:12
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1:21:12
20 (Casual)Prepper Rules - EP 202 This Podcast is Sponsored By - Battlbox - https://www.battlbox.com/pages/casualpreppers Field of Greens - https://brickhousenutrition.com/ LMNT - https://drinkLMNT.com/casualpreppers Use code "CASUALPREPPERS" PREPPING - SURVIVAL - ENTERTAINMENTKirjoittanut Casual Preppers
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Stonehenge - MB 135
1:10:03
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1:10:03
Stonehenge - MB 135 This podcast is sponsored by - Preppers Medical Handbook - https://www.preppersmedicalhandbook.com/ Tac Pack - www.TacPack.com Surf Shark - https://surfshark.deals/CASUALPREPPERS Off the Grid Surplus - https://offthegridsurplus.com/ Use code "CASUALPREPPERS15" PREPPING - SURVIVAL - ENTERTAINMENT…
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Riot Scenario - EP 201
1:20:10
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1:20:10
Riot Scenario - EP 201 This Podcast is Sponsored By - Battlbox - https://www.battlbox.com/pages/casualpreppers Use code "CASUALPREPPERS" for a discount! Field of Greens - https://brickhousenutrition.com/ Contingency Medical - https://www.contingencymedical.com/CPP Use Code CPP LMNT - https://drinkLMNT.com/casualpreppers PREPPING - SURVIVAL - ENTERT…
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How Rachel got out of the insomnia struggle by being more flexible, more accepting, and more present (#55)
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53:58
Rachel’s struggle with insomnia started in grad school. She tried everything from sleep aids to strict bedtime rules and routines to improve her sleep, but nothing worked. The harder she tried to fix her sleep and get rid of sleep-related anxiety, the more difficult things became. The turning point came when Rachel changed her approach. She stopped…
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Q&A - MB 134 This podcast is sponsored by - Preppers Medical Handbook - https://www.preppersmedicalhandbook.com/ Off the Grid Surplus - https://offthegridsurplus.com/ Use code "CASUALPREPPERS15" Tac Pack - www.TacPack.com Surf Shark - https://surfshark.deals/CASUALPREPPERS PREPPING - SURVIVAL - ENTERTAINMENT…
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Your Personal Apocalypse 2.0 - EP 200
1:33:37
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1:33:37
Your Personal Apocalypse 2.0 - EP 200 This Podcast is Sponsored By - Battlbox - https://www.battlbox.com/pages/casualpreppers Use code "CASUALPREPPERS" for a discount! Field of Greens - https://brickhousenutrition.com/ Contingency Medical - https://www.contingencymedical.com/CPP Use Code CPP LMNT - https://drinkLMNT.com/casualpreppers PREPPING - SU…
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The Apocalyptic Movie Hour - ”Leave the World Behind” - MB 133
1:19:59
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1:19:59
The Apocalyptic Movie Hour - "Leave the World Behind" - MB 133 This podcast is sponsored by - Preppers Medical Handbook - https://www.preppersmedicalhandbook.com/ Off the Grid Surplus - https://offthegridsurplus.com/ Use code "CASUALPREPPERS15" Tac Pack - www.TacPack.com Surf Shark - https://surfshark.deals/CASUALPREPPERS PREPPING - SURVIVAL - ENTE…
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5 Questions w/Mike from Last Line of Defense
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5 Questions w/Mike - LLOD This podcast is sponsored by Rino Ready Use code CASUALPREPPERS for $100 off kitted companions and 25% off everything in the store! https://rinoready.com/ PREPPING - SURVIVAL - ENTERTAINMENTKirjoittanut Casual Preppers
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Common Prepper Excuses - EP 199
1:14:54
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1:14:54
Common Prepper Excuses - EP 199 This Podcast is Sponsored By - Prep for lockouts with a bump key set from ZDG: https://zerodaygear.com/bump-keys/ a few whacks from a mallet and the lock can be opened. Surf Shark - https://surfshark.deals/CASUALPREPPERS Battlbox - https://www.battlbox.com/pages/casualpreppers Use code "CASUALPREPPERS" for a discount…
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The Wives - Mindless Banter 132
1:19:44
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1:19:44
The Wives - Mindless Banter 132 This podcast is sponsored by - Preppers Medical Handbook - https://www.preppersmedicalhandbook.com/ Off the Grid Surplus - https://offthegridsurplus.com/ Use code "CASUALPREPPERS15" Tac Pack - www.TacPack.com PREPPING - SURVIVAL - ENTERTAINMENTKirjoittanut Casual Preppers
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Last Minute Preps - EP 198
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Last Minute Preps - EP 198 This Podcast is Sponsored By - Surf Shark - https://surfshark.deals/CASUALPREPPERS Battlbox - https://www.battlbox.com/pages/casualpreppers Use code "CASUALPREPPERS" for a discount! Contingency Medical - https://www.contingencymedical.com/CPP Use Code CPP PREPPING - SURVIVAL - ENTERTAINMENT…
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