Want to follow along as I learn lessons throughout my life? To know and understand that we are all messy, that it's just part of our humanity?In My Messy Lessons, I share the struggles and lessons of my life in a real way. Listen along and grow with me!
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An Intro to "Sexuality After..." - my new podcast!
1:30:41
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1:30:41
I wanted to give my My Messy Lessons listeners a chance to listen to my NEW podcast, "Sexuality After...". In this podcast I talk to people about their experiences of sex and sexuality after religion, trauma, parenthood and loss. I'm aiming for it to be very real and raw and so I hope you enjoy it as much as this one! If you want to connect with me…
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70: My 3 Biggest Light Parts
22:50
22:50
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22:50
Not only do we have shadow parts... but we have wisdom, love, genius and courage. What are your strongest inner allies? Your strongest inner strengths? In this episode I share mine- and how different their voices are from my shadow parts. It's so important that one voice is not indicative of our wholeness. Like Jung says, we are a community within …
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69: My 3 Biggest Shadow Parts
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19:13
Fear, guilt, loneliness, sadness, anger... our shadows are real and they affect our daily lives. How do you interact with these parts of yourself? Have you ever thought about it? What if you actually listened to them? What if they were trying to protect you? In this episode I share my 3 most shadowy parts... just so you feel better about yours ;)…
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68: 4 Steps to Knowing You're Enough
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15:54
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15:54
So many of us struggle with the feeling that we are never enough. It's exhausting. In this episode, I share what I have learned in my studies about this, and the questions that have helped me to see myself differently.
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67: Do you love your choices?
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11:53
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11:53
We are limited human beings- our time, energy and money are limited. Do you own and love what you've chosen to spend them on? Do I? hehe. Listen and find out!
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66: 4 Questions to Empower Yourself
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17:43
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17:43
Why do we feel so stuck sometimes? Stuck in a situation or in our own story? In this podcast I share 4 powerful questions I have learned that have helped me get unstuck.... and moving towards what I wanted. WARNING: If you like to have problems, this podcast is not for you! If you like to move forward, then go ahead and hit PLAY!…
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65: A meditation/practice for these uncertain times!!
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18:23
Today's podcast is different. I would like to offer you a meditation/practice to do that will help you to find your own inner resources. It's easy to be in fear and forget that we also have the ability to be a badass, and strong, and resourceful, and courageous. Now is the time to remember that!
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64: Be Less.... Positive??????
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13:47
As strange as it seems, sometimes trying to believe "positive" beliefs all the time leaves me feeling entitled to easy, ashamed and broken. What happens when I embrace more realistic beliefs?
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63: How to create freedom & flow, juggle all the balls, and choose your hard.
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18:31
Are you happy with your priorities? With your choices? Do you experience flow? freedom?Kirjoittanut Phoebe McLean
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62: The Matriarchal Interviews 4/4: Fiona
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22:47
4/4 of the Matriarchal Interviews: FionaKirjoittanut Phoebe McLean
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61: The Matriarchal Interviews 3/4: Arlin
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15:37
3/4 of the Matriarchal Interviews: ArlinKirjoittanut Phoebe McLean
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60: The Matriarchal Interviews 2/4: June
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23:50
The Matriarchal Interviews #2: JuneKirjoittanut Phoebe McLean
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59: The Matriarchal Interviews 1/4: Shirley
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34:34
1/4 of the Matriarchal InterviewsKirjoittanut Phoebe McLean
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Choose to say a HELL YES to what you really want.Kirjoittanut Phoebe McLean
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Our inner victims and perpetrators need our love and compassion....? Really?Kirjoittanut Phoebe McLean
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56: NO, SERIOUSLY, IT'S OK!
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26:19
How would your life be different if you welcomed EVERY thought and feeling you have?Kirjoittanut Phoebe McLean
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55: Authenticity vs Safety
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14:24
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Authenticity vs Safety is a common struggle we all face.Kirjoittanut Phoebe McLean
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54: Kelly's Messy Lesson: How to Trust Your Gut
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32:08
Trusting your gut is vital- in this episode we talk about how to do that.Kirjoittanut Phoebe McLean
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53: Lessons on Sexuality
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15:37
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15:37
Lessons I have learned recently about our human sexuality.Kirjoittanut Phoebe McLean
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52: When My Bus Was Hijacked
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32:37
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32:37
What the scariest experience of my life taught me.Kirjoittanut Phoebe McLean
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51: What Colour Are Your Beliefs?, Advice From a Woodworker, and Focus
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11:43
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11:43
3 smaller lessons on belief, advice and focus.Kirjoittanut Phoebe McLean
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50: On Flaws and Shame: Lessons on Self-Compassion Part 2
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Lessons 6-10 from a year of studying Self-CompassionKirjoittanut Phoebe McLean
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49: Is self-criticism helpful?: Lessons on Self Compassion Part 1
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What I learned from a year of studying self-compassion.Kirjoittanut Phoebe McLean
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48: Lessons From My Wedding
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12:28
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12:28
In this episode I share two main lessons that were cemented in on our wedding day last month.Kirjoittanut Phoebe McLean
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47: On Judging: Caleb's Messy Lesson
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25:32
More than anything else, what teaches us not to judge others is when we are judged ourselves.Kirjoittanut Phoebe McLean
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46: Neil's Messy Lesson: Am I responsible for other's reactions? Are you sure?
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46:57
Are other people's reactions our responsibility? What ARE we responsible for exactly?Kirjoittanut Phoebe McLean
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45: Don't worry- you're normal! Roxy's Messy Lesson: Your Perspective is Your Reality
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31:30
We all see life through the lenses of our own knowledge and experience- but that doesn't mean we can't connect.Kirjoittanut Phoebe McLean
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44: Does fear ever stop you? Gwen's Messy Lesson: Faith Over Fear
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20:50
Faith over fear is a key lesson that provides a base for living a WHOLE life.Kirjoittanut Phoebe McLean
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43: Lisa Marie's Messy Lessons on Grieving and Pain
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49:20
It's usually the hardest experiences that teach us the best lessons.Kirjoittanut Phoebe McLean
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Do you contradict yourself? We all do- often. How do you feel about that?Kirjoittanut Phoebe McLean
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41: How To Become An Expert at Parenting and Life (NOT!)
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12:45
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12:45
I share other people's wisdom in this episode- the 5 best pieces of parenting advice I've gotten so far.Kirjoittanut Phoebe McLean
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40: Not Caring What People Think: Marj's Messy Lesson
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35:17
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35:17
Marj shares the most important lesson she's learned: to not care what people think.Kirjoittanut Phoebe McLean
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39: Loose Ends- On Sexuality, Parents and The Wagon
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15:02
In this episode I elaborate on my discussion on authentic sexuality, give you an update on my experience with forgiving my parents, and explain how I don't always get back on the wagon.Kirjoittanut Phoebe McLean
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Sometimes it's OK to take a break from learning, growing, giving, and pushing yourself and JUST BE.Kirjoittanut Phoebe McLean
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The wagon is where it's at... even if you fall off a lot!Kirjoittanut Phoebe McLean
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An authentic spirituality and sexuality take a lot of effort to get to.... but worth every moment.Kirjoittanut Phoebe McLean
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35: Celebrate the Caesar Salad: Lucy's Messy Lesson
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24:02
Celebrate the little things, the big things- and most importantly, celebrate yourself!Kirjoittanut Phoebe McLean
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34: I'M TIRED AND HUNGRY- RUN!!!!!!!
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11:39
Never make important decisions or have important conversations when you're tired, hungry or emotional!Kirjoittanut Phoebe McLean
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Feeling overwhelmed is an easy place to get stuck... until you do this....Kirjoittanut Phoebe McLean
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32: Last Week I Forgave My Parents
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11:41
When we forgive our parents, we claim the power to change our lives and become who we want to be.Kirjoittanut Phoebe McLean
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31: 5 Lessons from 4 Engagements
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15:07
4 engagements have not only been an awkward conversation for dinner parties, but also have taught me a lot.Kirjoittanut Phoebe McLean
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30: Does worrying = love? : Carole's Messy Lesson
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25:11
Is worrying about someone the best way we can show them love?Kirjoittanut Phoebe McLean
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29: Where does power come from?
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12:12
Does power come from your individuality or from recognizing that we are all the same?Kirjoittanut Phoebe McLean
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Understanding trust can be tricky... unless you know about The Jar of Marbles!Kirjoittanut Phoebe McLean
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27: I am always with me, Part 2
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15:12
You are always with you.... so now what?Kirjoittanut Phoebe McLean
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26: I am always with me- Part 1
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12:05
I am always with me. If we truly understand this, it will shift our life.Kirjoittanut Phoebe McLean
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25: Rebecca's Messy Lesson
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20:05
Rebecca shares an insightful lesson on being in the middle.Kirjoittanut Phoebe McLean
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Do you feel like you aren't enough? What if you are... and always have been?Kirjoittanut Phoebe McLean
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23: Overcoming Resistance
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10:50
Resistance has kept me from doing a lot of things. In this episode I share a trick to getting through it!Kirjoittanut Phoebe McLean
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22: When Horrible Things Happen
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10:16
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10:16
How do you react when you hear about horrible things happening around the world?Kirjoittanut Phoebe McLean
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