Life is noisy, but your brain doesn't have to be. This quick weekly conversation offers smart, simple ways to retrain your brain to hack your productivity and communicate better. Brain-science-meets-word-nerd host Kristin Graham offers shortcuts on how to navigate our cluttered digital world so you can spend more time enjoying life offline. She's done the research and tried-the-things, so you get the headlines and hacks without all the homework.

Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let’s work for the next few minutes to get you in a calmer place.

Do you wonder what stimulates your happy brain chemicals- dopamine, serotonin, oxytocin, endorphin? Answer your questions with these lively conversations between Loretta Breuning and real readers of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Still have more questions? Read the book and be a guest on the show yourself! Contact Dr. Breuning and learn more about her work at the Inner Mammal Institute at: InnerMammalIns ...

Join Madeleine Lowry, a neural retraining specialist, to learn how retraining your brain can accelerate healing from chronic health issues. Hear how advanced neural retraining methods can improve mood, sleep, energy levels, digestion, detoxification, immune function, hormonal balance, and resolve sensitivity reactions. Could neural retraining accelerate your healing? Visit our website and take the quiz: TCNeuralRetraining.com.

Get Out Of Shape is a podcast where Ryan Moschell, a Clinical Hanna Somatic Educator, will inform you on how you can help yourself every day with only your own body, a place to move, and some time. Many physical limitations can be traced back to chronic muscular contractions. My student/clients have learned to harness their brains ability to change your body though specialized Somatic movements. You just may find out what is limiting you so you can discover your full potential. Many have dis ...

Learning to Thrive Beyond Pornography use was the greatest challenge of our life and marriage. It had rocked my self confidence, tainted all of the most important experiences of my life and become the most impossible challenge I had as a member of the Church of Jesus Christ of Latter-day Saints. With this podcast or at https://www.zachspafford.com you'll learn about the struggle, how to overcome pornography use, and where to find additional resources to begin to thrive beyond pornography wit ...

A podcast to shake up the mind to wake up your untapped potential within. Learn about the brain and how it is wired, so you can override the system and start thinking outside of the box. The Superbloom Podcast offers a fresh and empowering perspective on your innate ability to retrain the brain, reframe your thoughts, and start living your life to the fullest. Each episode tells a story about the mind, offers ways to calm the nervous system, and teaches you something about the brain. With a ...

Welcome to ”A Moment With Zen”! I’m Zen, your host, a Spiritual Life Coach and Healer, here to guide you on a journey of self-discovery and growth. Join me for a chat over tea as we explore ancient wisdom and relatable stories. Together, we’ll challenge what you’ve been taught about life, sparking inner reflection and empowerment. Let’s unravel old beliefs and redefine who you want to be. Get ready for down-to-earth discussions that inspire change and personal evolution.

Have you ever been working on finding a solution to health issue and wondered "Somebody HAS to know this!". Well that's what this podcast is all about. Host Sam Visnic seeks out top experts and asks them the questions that we all want the answers to.

Health tips, tricks and in-depth conversations with host Bryan Bradford, Chief Nutrition Officer and Co-Owner of Sunflower Shoppe. From allergies to weight management, Bryan covers the gamut on health trends, vitamins and supplements, wellness, and nutrition to help you look good, feel great and live healthy.

TWO SICK CHICKS IN NEW YORK SPILLING THE TEA ON CHRONIC ILLNESS. Amanda (@grabaspoonwellness) and Melanie (@everybodybymel) have both been dealing with chronic illness for almost a decade. Together, they have found a space to feel like themselves discussing all things alternative healing, nutrition, and celebrity gossip. Join them to hear about living life in New York while balancing symptoms, jobs, relationships, and their own businesses.

A unicorn is a magical creature shrouded in mystery known for its ability to make the impossible possible. In modern times, the word “unicorn” has come to mean something intrinsically valuable and difficult to obtain, whether that be a business with a $1 billion dollar valuation, or the love of a special someone. On Zero to Unicorn, we’ll hear directly from the Kaeding family as they recount their history of founding and operating Norhart, a unicorn-level business in the construction industr ...

Learn how to make more money, create more momentum, and discover more meaning in life, while hitting your goals each time with better accuracy and precision. Visit https://bullseyehustle.com if you'd like to be a guest. For more information on the host, Damian Martinez, visit https://damianmartinez.com today.

Your go to resource for the latest information about mold toxicity, mast cell activation syndrome & chronic SIBO.

The Yuza Bigman Podcast Show; brought to our faithful listeners by The Yuza Bigman Media Group! Support this podcast: https://podcasters.spotify.com/pod/show/yuza-bigman/support

Dr. Doni Wilson struggled for decades to solve her numerous health issues and heal her body. With focused determination, she healed herself and in doing so, discovered the Dr. Doni Stress Recovery Protocol ™. On this show, you’re going to hear from Doctors, nutritionists, and experts along with Dr. Doni who will give practical advice and wisdom to help you heal your body. This is How Humans Heal!

What have you tried so far to quit porn? Accountability buddies, talk therapy, internet filters, church or religious programs, or mindfulness techniques to 'get rid of cravings'… Many of these have merit, but they're often missing key elements for long-lasting sobriety. It isn’t enough to just “stop watching porn”. Porn addiction is a symptom of deeper, underlying challenges that I address using evidence-based psychological and behavioral practices. My mission isn't just to help people overc ...

I want to empower you to overcome any obstacle and become WHO you are meant to be, by starting with how you think. Working hard and staying busy will only get you so far. To truly become happy and have the rich life of your dreams, you must go from within and transform your thoughts, in order to transform your life. Using practical neuroscience, I bring you real brain-based self-strategies for high-performance growth! Hear from experts in neuroscience, mindfulness, and emotional intelligence ...

From the Self-Improvement Phenomenon blog PickTheBrain.com comes the Pick the Brain Podcast, the show where we pick the brains of the brightest minds in productivity, health, and self improvement. Pick the Brain has been named in over 100 “Best of the Web” lists, and Refinery29 named co-host Erin Falconer one of the Top 10 Women Changing the Digital Landscape for Good. Join hosts Erin Falconer and Jeremy Fisher as we retrain our brains to experience and expect the best from ourselves and the ...

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced. Perhaps you’re newly diagnosed – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships. If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifesty ...

The mission of Real Talk is to provide our audience with engaging, inspiring, entertaining and life-changing information that can be used to support personal and professional growth, enhance spiritual development, encourage financial wellness, enhance interpersonal relationships, boost emotional and physical well-being, and deepen intergenerational bonds. Our goal is to help people (especially women) who want to transition from surviving to thriving in their personal and professional lives t ...

Are you struggling to restore your gut to perfect health? Hear host Lindsey Parsons interview functional and integrative medicine professionals, patients and scientists about the gut microbiome, the current state of research and how they approach treating IBS, IBD, candida, constipation, diarrhea, GERD, gastritis, SIBO and other digestive issues. Hear patients talk about their experiences with fecal microbiota transplantation (FMT) both in clinics and do-it-yourself and how it impacted their ...

Nutrition, health and performance explained by scientists, clinicians and entrepreneurs.

Are you conscious of your addictions, refuse to be defined by it, not satisfied with living your life on the surface? Are you drawn to a deeper meaning and purpose and believe that it's possible to grow through your addiction, to experience real freedom? If this is you.. Welcome Home! This podcast is dedicated to you.

Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms. In each episode, we dive deep into the topics that matte ...

Life is full of struggles and challenges, some of which try to tear us down. But we stand back up when we fall down. We become stronger and sometimes more determined. On this show we are going to get comfortable with being uncomfortable. We are going to talk about topics that may be difficult since most will have stigmas that exist in our society. This show will overcome the fears of those stigmas to open up, be vulnerable, and chat about the struggles and where life has brought us.

I'm passionate about all things nutrition and health! I share tips, tricks, advice, and new things that are happening in the nutrition industry. I give you my opinion on the latest trends in diets and bring you all of the most recent research. I also like to bring on new guests to talk about their experience in the health industry!

“Why live an ordinary life, when you can live an extraordinary one?” Tony Robbins, the #1 Life and Business Strategist, has helped over 50 million people from 100 countries create real and lasting change in their lives. In this podcast, he shares proven strategies and tactics so you, too, can achieve massive results in your business, relationships, health and finances. In addition to excerpts from his signature events and other exclusive, never-before-released audio content, Tony and his tea ...

Welcome to Lyme 360, a podcast for all things related to Lyme disease and other chronic illnesses. I’m Mimi MacLean, mom of 5 and Lyme Warrior. Each week, I will bring you doctors, practitioners, treatment experts, and Lyme warriors to provide tips, strategies, and real-life stories to help you on your healing journey. I am so happy you are here and I can’t wait to get started. Subscribe now and tune each week for a new episode. lyme360.com

Sara Dimerman, Psychologist and Author of parenting and relationship books, interviews guests with expertise on a variety of relevant topics, to share what they know with you.

Welcome to the #Spohntrained Subconscious Programming Podcast! Subscribe for weekly content on all things personal development as we bring you transformational insights and inspirational stories from the World's leading minds!

In today's day and age, we are bombarded with messages that we are not enough. That the way we are needs to be constantly changed. So many of are finding our value and worth through a number of likes. The purpose of this podcast is to change that. To create a platform for women and girls of all ages to be inspired and encouraged to believe that no matter thier past or circumstances that they are enough and that there is a plan and purpose for their life. Twice a month I will be bringing real ...

Educational, motivational and conversational! Functional and Integrative healthcare providers diving deep into the latest in integrative healthcare and pushing listeners to build the best and most fulfilling version of themselves "their Ultimate Self". Special guests along the way to share their unique stories in health, business and self-development, their ups and downs and their pursuit of their vision and mission. This podcast was motivated by over a decade of patients telling and encoura ...

Welcome to your Inflammatory Bowel Disease (IBD) and/or Chronic Inflammatory Response Syndrome (CIRS) HEALING journey! I’m your host, J India. In 2021, I endured a life-threatening flare of what I believed was ulcerative colitis—I discuss what it REALLY was in the podcast! Since then, I’ve learned about IBD, CIRS, mold toxicity, biotoxin illness, and healing from a mind-body-soul perspective. The topics I cover are: root causes of IBD, ulcerative colitis, Crohn’s disease, SIBO, mold toxicity ...

Welcome to The Endo Babe Podcast with your host Chelsea Bri. This is a badass + empowering podcast for people with endometriosis (diagnosed or suspecting), created with the mission to help you thrive with endometriosis. Here we dive deep into all things endometriosis, mindset, self love, health and so much more so you can leave this podcast feeling inspired + empowered on your own health journey, with more confidence and the belief that you too can have more good days than bad. Find me Chels ...

Dr. Lauren "Lo" Noel is a naturopathic doctor and expert in natural medicine. Join her for an informative show each week with a variety of guests in the realm of natural medicine.

DocWorking: The Whole Physician Podcast. Doctors devote their lives to caring for others, but the time has come to prioritize the health and wellness of physicians. As physicians, we make decisions every day about how to prioritize our time, energy, focus, attention, and money. Our lives are in our own hands. But are we making these as conscious choices or are we satisfied with speeding through life in default mode? Hosts Jen Barna MD, Coach Gabriella Dennery MD and Master Certified Coach Ji ...