We’re here to bring you a mix of Cult, Pop Culture and Geeky pursuits every few weeks!
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The digital audio platform of Dcn Ryan Sales, including homilies, talks, and the "I thirst for you" chaplet.To have Dcn Ryan come to your parish to lead an I thirst for you retreat or talk, or for more information, visit dcnryan.com.
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Join us as we discuss missing persons, suspicious death, and cold cases of different variety! We are a true crime podcast based in Jefferson Parish, Louisiana and have hopes of helping provide answers to each family we attempt to help.
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The '86 Celtics Interviews feature the extended interviews CSN collected in the making of our documentary on the 1986 Boston Celtics. Episodes include interviews with Robert Parish, Kevin McHale, Danny Ainge, Bill Walton, Bob Ryan, Jackie MacMullan, and many others.
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St. Florian's With Fr. Matthew Young Podcast engages in real conversations with people who in some way are or have been serving the common good as firefighters, police officers, paramedics, nurses, doctors, politicians, teachers, military personnel, and others. We explore their challenges, joys, struggles, stresses, disappointments, and successes. We talk faith and discover where we find and are found by God. The Very Reverend Matthew Young, an Episcopal priest in the Diocese of Lexington, i ...
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We are the Cathedral for the Catholic Archdiocese of Seattle and its Archbishop, the Most Reverend Paul D. Etienne. We are also a parish church for a vibrant faith community with a long history that reaches back to Seattle's early days. We are an inner-city parish with an outreach to many who live on the edge of poverty and loneliness. We are a diverse community that welcomes, accepts, and celebrates the differences we all bring. We exist in the heart of the city, yet sometimes our parishion ...
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THE MISSION OF RENEW INTERNATIONAL To renew personal faith and parish life— unlocking the power of small groups by equipping laity and clergy to share their Catholic faith and live it every day. RENEW International is a 501 (c)(3) non-profit organization. http://www.renewintl.org/
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We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
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Training Zones Decoded, Ride Smarter, Not Harder - Rider Support
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32:17
On this week’s Rider Support we kick things off with a rider who’s been winging it on his bike but is ready to get serious with training zones—how can he master the numbers without losing the joy of riding? We also dive into group ride disasters, with one listener recounting a near peloton wipeout and asking how to keep things drama-free on the roa…
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Training, Pacing, and Aero: John Archibald's Formula for TT Domination
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41:34
On this episode of The Roadman Podcast, we sit down with British time trial specialist John Archibald to dive deep into the world of time trialing. John takes us through his meticulously structured training week when prepping for a big event, balancing the right mix of volume and intensity. He shares his go-to interval sessions, highlights the crit…
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What Happens When You Cycle Every Day & Surprising Health Benefits -Rider Support
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31:28
In today’s episode, we delve into the fascinating impact of daily cycling on the body, covering everything from calorie burn to mental resilience. Anthony answers listener questions on how to convince non-cyclists to start commuting by bike, shedding light on the health and mental benefits. He also discusses what to do if you feel like you’ve plate…
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Power, Endurance, and Flexibility: How Cyclists Can Benefit from Strength Training
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On today's podcast Anthony chats with Derek Teel, the founder of Dialed Health, a platform focused on strength training and fitness for cyclists. Teel has built a reputation for helping cyclists integrate strength work into their routines to improve performance, prevent injuries, and build overall fitness. Anthony and Derek talk about how you can t…
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How To Stay Safe On The Roads, Tips For Urban Cyclists - Rider Support
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37:41
In this week’s Rider Support episode, we’re tackling some hot topics for cyclists of all levels. First up, Anthony shares essential urban cycling safety tips, covering how to navigate tricky intersections, avoid blind spots, and claim your lane confidently. Next, we dive into the benefits and potential downsides of using altitude tents—are they wor…
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The Genius Behind the First EVER Power Meter | Uli Schoberer
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Join us for an in-depth conversation with Uli, the visionary founder behind SRM Power Meters, as we explore the journey, challenges, and innovations that have revolutionized cycling performance tracking. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to …
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Building High-Performance Bikes: The True Cost of Craftsmanship with Standert Bikes
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In this episode of The Roadman Podcast, Anthony sits down with Maxe from Standert Bikes to explore the journey behind one of the most unique high-end bike brands in the industry. Maxe takes us back to the origins of Standert in the vibrant city of Berlin, sharing how the city's eclectic culture helped shape the company’s ethos. They dive into the c…
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Conquering Climbs: Key Mistakes Holding You Back and How to Fix Them
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33:41
In this week’s Rider Support, Anthony and Sarah dive deep into the essential strategies for improving your climbing game, starting with the biggest mistakes riders make and practical tips to overcome them. They discuss pacing techniques, effective gear selection, ideal cadence, and much more to help you stay strong and efficient on those tough asce…
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Racing, Tech & Training: Larry Warbasse Team Decathlon AG2R La Mondiale
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34:03
In today’s episode, Anthony chats with Larry Warbasse from Team Decathlon AG2R La Mondiale, who turned pro in 2013. Larry shares how cycling has evolved significantly since then. Training is now data-driven, with power meters and advanced analytics playing a crucial role. Coaching has shifted to personalized plans using real-time performance feedba…
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Birmingham Anime Film Festival 2024 | One Geek Thing
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Join us for Geeky Brummie Year 8 – Issue 8 as we head to Mockingbird Cinema for Birmingham Anime Film Festival 2024, pick our faves from the festival, plus our regular ‘One Geek Thing’.Kirjoittanut Ryan Parish
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A Battle for the Ages: The 2024 Worlds Men's Elite Race Breakdown
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On today’s show, Anthony dives into the electrifying men's elite road race at the 2024 World Championships. The 273.9 km course through Zurich set the stage for one of the most intense battles of the season. From the early breakaway spearheaded by Jay Vine, to the high-speed chases led by powerhouse nations like Slovenia and Belgium, the race was a…
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Father Ryan preaches at the 8:00am Mass on Sunday, September 29, 2024, the 26th Sunday in Ordinary Time.Kirjoittanut St. James Cathedral
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Lachlan Morton’s World Tour & Pogi’s Podcast: Cycling’s Big Questions
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In this week’s Rider Support, we dive into the rumor mill: is Lachlan Morton gearing up for a crack at the around-the-world record? We’ll compare his laid-back approach with Mark Beaumont's intense strategy that set the current record. We’ll also discuss the importance of team cohesion in amateur racing and how to foster a winning mentality. Pogi's…
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S3 Ep.1- Finding Ryan Goodwin ft. Sara
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53:19
Join Larry as he interviews Sara, the ex girlfriend of Ryan Goodwin and also the mother of their child. The two discuss the totality of Ryan's story with some little to not known information that the public should be informed about. If anyone has any knowledge of Ryan's whereabouts please contact the Jefferson Davis Parish Sheriff's Office immediat…
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Beneath the Pink Jersey: Inside the World’s Most Beautiful Bike Race
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43:48
Giro d’Italia: The Story of the World’s Most Beautiful Bike Race by Colin O’Brien offers an enthralling deep dive into the history and culture of Italy’s most iconic cycling event. The book captures the Giro’s evolution from its origins in 1909 to its present-day status as one of the Grand Tours. O’Brien masterfully weaves together tales of legenda…
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Father Ryan preaches at the 10:00am Mass on the 25th Sunday in Ordinary TimeKirjoittanut St. James Cathedral
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Essential Tips for Conquering Long Distances - Rider Suport
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29:44
On this week's Rider Support, Sarah and Anthony tackle a wide range of listener questions that every cyclist can relate to. They kick off with the golden rules for long rides, offering essential tips to help you conquer those century rides with confidence. Ever wondered what the white, chalky residue on pro cyclists' shorts means? They break down t…
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Close Passes and Road Rage: Can Drivers and Cyclists Coexist?
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20:07
In this episode, we dive into the complex relationship between drivers and cyclists. We explore how this tension has evolved, the dangers of close passes, the role of legislation, and the impact of infrastructure. With a balanced approach, we address the behaviors that frustrate both groups and offer solutions for safer, more respectful interaction…
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Why Am I Getting Slower? Overcoming Cycling Plateau
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30:39
In this weeks Rider Support we break down Dale’s struggle with a stagnating training plan. Despite committing 15 hours a week to the bike, this 42-year-old Cat 3 rider is seeing his performance decline. We explore the dangers of overtraining, cumulative life stress, and the importance of balancing intensity with recovery. Next, we settle a friendly…
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Father Ryan preaches at the 10:00am Mass on Sunday, September 15, 2024, the 24th Sunday in Ordinary TimeKirjoittanut St. James Cathedral
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How to Ride Faster: Olympic Insights from Dan Bigham on Aerodynamics
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Today Anthony chats with Dan Bigham. Dan is a true trailblazer in the world of cycling. He’s a former holder of the world hour record, a silver medalist from the recent Paris Olympics in the Team Pursuit, and was the chief aerodynamics engineer at Team Ineos. Now, he’s making waves after moving to Bora and Red Bull, where he’s leading their aerodyn…
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The Unbreakable Pull: Why Cycling Always Brings Me Back
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14:59
In this reflective episode, Anthony explores why cycling continues to pull him back, even when he thinks he's done with it. Despite trying other activities—running, climbing, and the gym—cycling remains a constant presence. Anthony examines the deeper reasons for this, from the comfort and familiarity cycling provides in chaotic times, to the sense…
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Redefining Human Potential With Sean Conway, Super Endurance Athlete
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Anthony sits down with endurance adventurer, record-breaking athlete, and author Sean Conway. Sean’s story is nothing short of extraordinary—he’s the first person to complete the world’s longest triathlon, cycle unsupported around the world, and shatter the self-supported Ironman distance record, all while pushing the boundaries of what’s possible,…
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Father Ryan preaches at the 10:00am Mass on Sunday, September 8, 2024, the 23rd Sunday in Ordinary TimeKirjoittanut St. James Cathedral
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How Hannah Otto Set the Fastest Known Time on the Kokopelli Trail
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In this episode, I sit down with elite mountain biker and gravel cyclist Hannah Otto as she takes us through her incredible journey of setting the fastest known time on the Kokopelli Trail. We explore how Hannah meticulously prepared for the challenge, from her equipment choices and the reasoning behind them to her nutrition strategy that fueled he…
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Ryan Mullen - Cycling Lessons From A Pro
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Today Anthony chats with Ryan Mullen of Bora Red Bull as he reflects on the lessons he wishes he knew at the start of his cycling career. In this episode, Ryan delves into the intricacies of positioning in the bunch, the critical aspects of on-bike and off-bike nutrition, and the training techniques that have shaped his success. Whether you're an a…
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Mark Cavendish's Coach Vasilis Anastopoulos On His Tour de France Record
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In this episode, Anthony sits down with Vasilis Anastopoulos, the mastermind behind Mark Cavendishs preparation for his record-breaking attempt at this year's Tour de France. We delve into the meticulous preparation that went into trying to surpass Eddy Merckx's stage-victory record, including in-depth discussions on aerodynamics, specific training…
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Father Ryan preaches at the 10:00am Mass on Sunday, September 1, 2024, the 22nd Sunday in Ordinary Time.Kirjoittanut St. James Cathedral
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The Thrills & Challenges of Bike-packing Eastern European
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37:02
In this solo episode, I dive into my latest bikepacking adventure across Eastern Europe, covering 1,500km through Albania, Bosnia, Croatia, Slovenia, and Italy. From navigating remote roads to embracing the simplicity of life on two wheels, I share the highs, lows, and everything in between. Tune in for a raw and authentic recount of this unforgett…
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Why Foot Health is the Missing Link in Your Training With Dr Courtney Conley
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38:50
When it comes to gait, foot health, and the intricate relationship between footwear and movement, there is often a lack of understanding. This makes today’s discussion particularly significant. Anthony chats with Dr. Courtney Conley, an internationally recognised foot and gait specialist. While the importance of proper bike fitting, stretching, and…
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Father Ryan preaches at the 8:00am Mass on Sunday, August 25, 2024, the 21st Sunday in Ordinary TimeKirjoittanut St. James Cathedral
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BAFF24 | The Boy and the Heron | One Geek Thing
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Join us for Geeky Brummie Year 8 – Issue 7 as we head to Birmingham Botanical Gardens for a Gardens Cinema Screening of 'The Boy and the Heron' in the run up to Birmingham Anime Festival 2024 , plus our regular ‘One Geek Thing’.Kirjoittanut Ryan Parish
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Crazy 20% Slopes: GC Showdown Recap | La Vuelta Stage 4
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Today Anthony and Sarah breakdown Stage 4 of La Vuelta. Today was a day for the GC riders as they entered the mountains and tackled those crazy 20% gradients. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free mo…
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This Is How To Execute The PERFECT Sprint | La Vuelta Stage 3
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Today Sarah and Anthony talk about the drama that unfolded in Stage 3 of La Vuelta Espana. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me! …
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The Closest Tour de France Finish Ever & La Vuelta Stage 2
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30:18
In todays episode we bring you our live podcast following La Vuelta Espana. But Anthony and Sarah couldn't but open the podcast without talking about the final day of the Tour de France Femme and the drama that unfolded on Alp d'Huez! WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it th…
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Undercover Cycling Drug Detectives - Rider Support
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35:29
It’s been revealed that Americas Anti Doping Agency (USADA) has been using undercover agents/athletes to spy on team mates that dope. The World governing body (WADA) has come out to say that it does not support these actions. Anthony and Sarah discuss this plus loads more listener questions! WHOOP Your health underpins EVERYTHING you do in life, an…
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Lucas Clarke : Race Across America Record Breaker
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40:32
Lucas Clarke joins Anthony today to chat with him about his record breaking time in the famous Race Across America. This is one of the most gruelling endurance events in the world and Lucas shares the story about this monumental achievement. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improv…
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Unbound 200 Winner Rosa Klöser
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Today Anthony chats with Rosa Klöser. Rosa clinched victory in a thrilling sprint finish at the 2024 UNBOUND 200, setting the fastest women's time on record. Despite a flat tire and a fall, she managed to overcome a two-minute deficit, ultimately crossing the finish line in first place. Rosa's story is unique in that she is only started competitive…
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Father Ryan preaches at the 10:00am Mass on Sunday, August 11, 2024, the 19th Sunday in Ordinary TimeKirjoittanut St. James Cathedral
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Top 5 Things Top Coaches Agree You Should NEVER Do - Rider Support
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36:10
In todays Rider Support a listener writes in with a really interesting question - what are the 5 things that top coaches agree you should NEVER do. We also talk about Canyons new Aeroad bike, what to do about the club mate who keeps crashing and loads more listener questions. WHOOP Sarah and I have been using WHOOP for years and use the data it pro…
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From Leadville Wins to Fastest Known Times With Payson McElveen
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42:51
Today, Anthony chats with Payson McElveen, an off-road endurance cyclist and mountain bike cross-country marathon rider. Payson is a U.S. national champion and a two-time podium position in the Leadville 100. Despite his impressive athletic achievements, Payson aims to impact the sport in various ways. Through his podcast, "The Adventure Stache," a…
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Exploring Mark Cavendish’s Iconic Career - The Greatest Sprinter Of All Time
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In today's episode Anthony gives us a look back to Mark Cavendish's record breaking career. Anthony chronicles his professional life from his early days racing on the Isle of Man, his teams and struggles on his journey to become The Greatest Sprinter Of All Time. WHOOP Sarah and I have been using WHOOP for years and use the data it provide every da…
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Father Ryan preaches at the 10:00am Mass on Sunday, August 4, 2024, the 18th Sunday in Ordinary Time.Kirjoittanut St. James Cathedral
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S2 Ep.16- Find Will Gray Pt.2 ft. Beverly Williams
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53:31
Join Larry as we do a follow up interview with missing person, Will Gray's, sister Beverly Williams. We discuss thing that were forgotten from the first episode and bring out information that was obtained via different sources following the first part of the episode. Dont forget to like, share, rate, and review wherever you get your podcasts and pl…
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The Cheap Magic Drink That Pro Riders Use To Boost Their Cycling Powers! - Rider Suport
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28:17
Are you over trained? What are the signs? What are the most comfortable cycling shoes and THAT performance enhancing drink the pros swear by ... and it's backed up in science! WHOOP Sarah and I have been using WHOOP for years and use the data it provide every day to track our metrics. Your health underpins EVERYTHING you do in life, and WHOOP helps…
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Science-Backed Weight Loss Tips for Cyclists With Kyle Pfaffenbach
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52:23
Today, we’re tackling a common challenge for cyclists: diet and weight loss. My goal is to create a definitive guide on how cyclists can lose weight effectively. We’ll start by discussing metabolism and the pitfalls of yo-yo dieting. I’m excited to introduce Dr. Kyle Pfaffenbach, a Nutrition Consultant and Associate Professor at Eastern Oregon Univ…
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The Most In Demand Bike Of 2024 -Van Rysel with Jérémie Debeuf
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Todays guest is Jérémie Debeuf who is the Head Of Product at Van Rysel bikes. The cycling community has been totally captivated by the new kid in town - Decathlon World Tour cycling and the success they have had in the peloton on these bikes. Van Rysel have totally overhauled their production of what was previously viewed as a budget bike and produ…
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Father Ryan preaches at the 10:00am Mass on Sunday, July 28, 2024, the 17th Sunday in Ordinary TimeKirjoittanut St. James Cathedral
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Star Wars Acolyte | Beverly Hills Cop Axel F | The Fall Guy | Trailer Talk
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Join us for Geeky Brummie Year 8 – Issue 6 as we discuss TMNT Shellebration, which we co-hosted with Stacy’s Pop Culture Parlour & The Mockingbird. We do mini-reviews of The Fall Guy, Beverly Hills Cop: Axel F and Star Wars: The Acolyte, . We pick out some upcoming trailers with the return of ‘Trailer Talk’, we look at how Sci-Fi public transport g…
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Pogacar Skips Olympics As A Revolt For His Fiance Not Being Picked?
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29:14
What is the real reason Tadej Pogacar is snubbing the Olympic games? Anthony and Sarah chat about the reasons he is skipping the games. Plus, does a bike that's a couple of hundred milligrams heavier really make much of a difference on climbing performance, how do you execute the perfect taper, how to do an unsupported 300km ride and loads more! …
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