Parhaat Say It With Your Chest Podcastit (2024)

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Catch Up No.39 9:52

1d ago9:52

9:52

Jo's a control freak are you? Pop your pods in your ears and join Jo for a wander around what's on her mind right now. @joburkeinstaKirjoittanut Jo Burke

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Go From Overwhelmed to Empowered 44:59

8d ago44:59

44:59

Do you often feel overwhelmed by the constant demands of your high-stress job? Many professionals in high-pressure careers neglect their own wellbeing, leading to burnout and health issues. But what if you could take control of your wellbeing and thrive even in the toughest moments? In this episode, we explore how. BY THE TIME YOU FINISH LISTENING,…

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Catch Up No.38 10:32

9d ago10:32

10:32

Another week, another DIY disaster and more random musings on life from Jo. @joburkeinstaKirjoittanut Jo Burke

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Smackdown Review! Vince McMahon Netflix Documentary 32:58

11d ago32:58

32:58

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Your Story is Not Unique 51:40

13d ago51:40

51:40

Are you struggling with burnout, stress, or feeling overwhelmed as a first responder? Retired firefighter paramedic Matthew Matty Fiorenza joins us to share his journey through PTSD and anxiety and how he’s now helping first responders find healing and support. Tune in for practical steps to protect your mental health. Are you feeling overwhelmed b…

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Catch Up No.37 11:18

16d ago11:18

11:18

Join Jo for another quick stream of consciousness covering everything from fold up bikes, log burners, early mornings and coastal living. @joburkeinstaKirjoittanut Jo Burke

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Catch Up No.36 12:55

23d ago12:55

12:55

Catch up with Jo at Custard HQ where she's pondering life, death, grief and everything in between. Why Not? @joburkeinstaKirjoittanut Jo Burke

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Catch Up No.35 11:08

29d ago11:08

11:08

All aboard Jo's latest train of thought - find a window seat, grab a coffee and have a listen to her ramblings on finding a happy house, DIY and spiders. @joburkeinstaKirjoittanut Jo Burke

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Surviving Retirement and Finding Purpose 40:50

1M ago40:50

40:50

Are you anxious about what life will be like after you retire? In this episode, Dr. Medina Baumgart, author of the book Surviving Retirement: Finding Purpose and Fulfillment Beyond the Badge, shares practical strategies to help you survive and thrive in retirement. Have you ever wondered what life will look like after you hang up your uniform for t…

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Catch Up No.34 13:45

1M ago13:45

13:45

Jo missed a week - eek find out why and what's been going on in Utter Burke world for the last ten days. Did you miss it last week? She may do a double before the year is out to catch back up.Kirjoittanut Jo Burke

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Supporting Your Family While Protecting Others 42:43

1M ago42:43

42:43

Join Bart Leger as he interviews Tiffany Atalla, a trauma therapist specializing in first responder family support. Learn how Tiffany combines her personal experience and professional expertise to strengthen first responder families and provide innovative trauma care techniques. What does it take to support first responders and their families in th…

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Catch Up No.33 10:28

2M ago10:28

10:28

Another live at Custard HQ Jo deconstructs some well know sayings/quotes and shares one of her 'at home with Phil and Jo' moments. @joburkeinstaKirjoittanut Jo Burke

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Integrating Physical and Spiritual Health 54:38

2M ago54:38

54:38

Navigating the intense challenges of being a first responder requires more than just physical strength. Matt Domyancic, a chaplain and former SWAT officer, shares his unique approach to wellness and spiritual care, blending fitness, mindfulness, and proactive support. Are you facing the pressures of a high-stress career and wondering how to maintai…

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The 3 "F's" for Mental Wellness with Dr. David Weill 39:27

2M ago39:27

39:27

Are you struggling to leave the emotional weight of your job at work? Join Dr. David Weill, former director of Stanford’s Center for Advanced Lung Disease, as he shares how to manage the mental and emotional strain of high-stress careers using his three F’s method—Family, Friends, and Faith. Do you find it difficult to separate your work stress fro…

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Catch Up No.32 8:48

2M ago8:48

8:48

Join Jo for a fast and frank chat about being overwhelmed and needing a wee at the same time! @joburkeinstaKirjoittanut Jo Burke

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Thriving Under Pressure: Life Lessons with US Marine Corps Officer, Olaolu Ogunyemi 49:41

2M ago49:41

49:41

Feeling Overwhelmed by Your To-Do List? This US Marine Corps Officer Has the Answer! Join Ella Parlor on "Eavesdrop with Ella" for an inspiring conversation with author and motivational speaker Olaolu "Lou" Ogunyemi. Lou shares his unique time management strategies, tips for overcoming fear and failure, and the importance of spiritual, emotional, f…

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Catch Up No.31 9:07

2M ago9:07

9:07

Another live from Custard HQ - Jo ponders about common sayings and their relationship to positivity. Why doesn't luck come in threes? She also talks about 'daughter's guilt' a term she's made up but thinks is a thing and of course the brilliant Simon Biles at The Paris Olympics. @joburkeinstaKirjoittanut Jo Burke

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Your Survival Guide for Navigating Department Politics 18:34

2M ago18:34

18:34

Navigating workplace politics can be a minefield. In this episode, discover practical tips to maintain your integrity and thrive in your role without getting sucked into the drama of organizational politics. Ever feel like you’re caught in the crossfire of workplace politics? Navigating the tricky waters of organizational politics can be overwhelmi…

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Catch Up No. 30 11:11

2M ago11:11

11:11

Another 'live' from Custard HQ Folkestone catch up. Jo's thoughts on how to keep up a 'summer vibe' when the sun is not shining. Resisting the temptation to overthink, the importance of colour in your life and taking off your shoes! @joburkeinsta or www.custardhq.comKirjoittanut Jo Burke

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Catch Up No.29 15:44

3M ago15:44

15:44

Recorded live at Jo's creative space in Folkestone, Custard HQ, she shares her thoughts on the aging process, the culture of filming people at their worst and the pressure to be seen to be 'perfect'. #joburkeinstaKirjoittanut Jo Burke

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Say It with Your Chest: How to Stop Over-Apologizing and Start Owning Your Actions with Nicole Davis 1:09:34

3M ago1:09:34

1:09:34

Get ready for a candid conversation about apologizing on "Eavesdrop with Ella" as Nicole Davis, the bold voice behind "Still Won't Apologize," shares her journey from reactivity to radical responsibility. Dive into authentic communication, the importance of owning your feelings, and how to navigate the tricky terrain of cancel culture and forgivene…

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Moral Injury - Healing Invisible Wounds 28:42

3M ago28:42

28:42

Ever faced a split-second decision that goes against your values or witnessed a tragedy you couldn’t prevent? Join us as we explore moral injury, its impact on mental health, and practical strategies to cope. Have you ever made a split-second decision that went against your values or witnessed something that left you feeling deeply conflicted? If y…

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Catch Up No.28 8:54

3M ago8:54

8:54

Jo's thoughts on winning and losing. It's been a sporty old week in the UK with the Wimbledon Finals and England in the European Cup Final. She also answers your question 'What the feck does an Honourable Mention mean?' #joburkeinstaKirjoittanut Jo Burke

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Turning Rejection into a Travel Empire with Tracy McHugh 42:40

3M ago42:40

42:40

From job-hunting despair to thriving entrepreneur – this is Tracy McHugh's inspiring journey. In this episode, Tracy McHugh, founder of CW Travel Concierge, reveals how pandemic setbacks ignited her entrepreneurial spirit. Discover how emotional resilience, financial savvy, and a dash of New York City confidence fueled her success in the travel ind…

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10 Strategies for Dealing with Missing Family Events 8:39

3M ago8:39

8:39

Missing family events due to shift work can be tough. Discover practical strategies to stay connected with loved ones, even when you can’t be there in person, from using technology to creating flexible celebrations. Are you struggling to stay connected with your family due to the demands of shift work or being on-call? Missing out on family events …

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Catch Up No. 27 7:40

3M ago7:40

7:40

Grab a cuppa and have quick catch up with Jo chatting about tennis, cleaners and football - is it coming home? @joburkeinstaKirjoittanut Jo Burke

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Catch Up No.26 9:28

3M ago9:28

9:28

Utter Burke has been in your ears six months now! Catch up with Jo's latest week of nonsense which includes shopping centres, the Red Arrows and being able to pre-order her latest children's book via www.custardhq.comKirjoittanut Jo Burke

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How to Deal With Generational Differences in the Workplace 18:44

4M ago18:44

18:44

Generational clashes at work can be a major headache. Today’s episode of “Surviving Your Shift” dives into why Baby Boomers, Gen X, Millennials, and Gen Z often clash and how to turn those differences into your team’s biggest strength. Do you ever feel like you’re speaking a different language when talking to your coworkers? Maybe you’ve got older …

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Catch Up No.25 9:39

4M ago9:39

9:39

Jo had a glimpse of what getting older as a couple might be like and wasn't impressed. Find out how her aging mum pranked her and what's coming up next on her other podcast 'Real Folk with Jo Burke'.Kirjoittanut Jo Burke

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10 Things Every Rookie Needs to Hear 16:28

4M ago16:28

16:28

Starting a career as a first responder is tough, but knowing these ten things before you run into trouble can make all the difference. Tune in to episode 15 to learn how to stay healthy, avoid common rookie pitfalls, and thrive in your career. What are the ten things every rookie needs to hear? Starting out as a first responder, you face intense ch…

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Catch Up No.24 10:35

4M ago10:35

10:35

Jo has been a super organised actor about town this week. Which does she prefer self-tapes or in-person castings? Join her for some joyous nonsense about life and creativity. @joburkeinstaKirjoittanut Jo Burke

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From Combat to Concierge Medicine: Redefining Healthcare with Dr. Remina Panjwani 1:00:59

4M ago1:00:59

1:00:59

Frustrated with traditional healthcare? In this real & raw episode Ella tackles some of her personal health battles and uncovers the power of personalized medicine with trailblazing physician Dr. Remina Panjwani. Learn how Dr. Remina transitioned from US military service to a career in functional medicine and holistic wellness, defying cultural bar…

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Stop Trying to Balance Work and Home Life. Here's Why 15:19

4M ago15:19

15:19

Feeling like you're constantly juggling work and home life, but still ending up feeling guilty and stretched too thin? Still trying to balance it all? If you're tired of feeling guilty and exhausted, it's time to explore a more effective approach to work-life balance. Do you ever feel like you're juggling too many balls, trying to give equal time t…

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Catch Up No.23 8:42

4M ago8:42

8:42

What's your favourite musical decade? Find out what Jo's is and what else is on her mind this week. @joburkeinstaKirjoittanut Jo Burke

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5 Things You Need to Do Before You Retire 21:18

4M ago21:18

21:18

Are you looking forward to retirement but wondering if you’re fully prepared? The thought of retirement can be both exciting and scary. Bart, our host, has successfully made the transition into retirement, and he will share how you can, too. Are you worried about navigating the transition to retirement smoothly? Don’t be that person who gets to ret…

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How My Coffee Taught Me A Sweet Lesson on Surrendering and Letting Go - Minisode with Ella Parlor 4:29

4M ago4:29

4:29

Have you ever struggled to find strength in letting go? In this mini-episode, host Ella Parlor shares a deeply personal story about resilience and adaptation. After undergoing four major surgeries, Ella discovers an unexpected challenge – her morning coffee ritual. Through this seemingly minor struggle, Ella reveals a powerful truth: true strength …

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GHC Episode 13 Return of the Don! Don Juan Comes Through Dropping Gems 1:01:56

4M ago1:01:56

1:01:56

The return of the Don! The legendary DJ Don Juan returns to Nashville! DJ Don Juan was the tour DJ for Nashvilles own Young Buck and has been the primary DJ for Kevin Harts private parties! DJ Don Juan is a graduate of MTSU and now resides in Los Angeles California where he's continuing his life's journey spreading powerful knowledge, spiritual gui…

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Catch Up No.22 15:04

4M ago15:04

15:04

Jo is back on schedule chin wagging about over eating on holiday, her plane getting hit by lightening and the fact design matters. @joburkeinstaKirjoittanut Jo Burke

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Catch Up No.21 11:11

4M ago11:11

11:11

Join Jo for a heartwarming waffle featuring folding bikes and family foibles. @joburkeinstaKirjoittanut Jo Burke

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I’m Thinking of Suicide. Now What? 17:12

4M ago17:12

17:12

Dealing with emotional pain and suicidal thoughts is incredibly challenging, but this episode offers hope and practical steps if you are facing these struggles. Listen now as Bart provides guidance and support for you if you’re overwhelmed by the pressures of the job and life. Are you thinking of suicide, feeling like the weight of the world is on …

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From Substance Abuse to Subto Success: Alex Kamenetsky's Inspiring Story 49:52

4M ago49:52

49:52

In this powerful episode of 'Eavesdrop with Ella', hosted by Ella Parlor, we delve into the inspiring story of Alex Kamenetsky. From battling addiction to becoming a trailblazer in real estate investment, Alex's journey is a testament to the power of resilience and strategic thinking. Highlights: Overcoming addiction: Alex details his battle and ho…

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From Breakup Blues to Billion-Dollar Sales, Courageously Confident with Claire 53:33

4M ago53:33

53:33

Marketing powerhouse Ella Parlor, the mastermind behind over a billion dollars in sales, joins Claire on Courageously Confident Podcast! Dive into Ella's inspiring journey, from a 9-year-old speech prodigy to overcoming a devastating breakup just before her wedding. Discover the strategies that fueled her success, the unique perspective behind her …

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Uncomfortable AF? Good! Why Hard Things Make You a Boss on ‘Coffee Grind Live’ with C. Scott 1:02:50

4M ago1:02:50

1:02:50

Ella Parlor says it's time to ditch the comfort zone and redefine "hard" as your launchpad for growth! In this borrowed episode of Coffee Grind Live chat, Ella sits with @CScottInc and spills the tea on embracing challenges, the secrets behind her success story, and how to turn struggle into your superpower. Key Points and Highlights: Embracing Cha…

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Red Bull to NFL: Ella Parlor's Marketing Masterclass in Prioritizing People Over Products 25:47

4M ago25:47

25:47

Ever hustled so hard you forgot about the humans behind the brands? On ‘Marketer of the Day’ Podcast by @RobertPlank, Ella Parlor spills the tea on prioritizing PEOPLE over products in marketing. From Red Bull to the NFL, she conquered distribution gaps and multicultural marketing with a smile. Red Bull and the NFL to consulting for major alcohol c…

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GHC Episode 12 The Podcast Phyisical and Mental Healing and Self Accountability With Deondra Brooks 56:38

4M ago56:38

56:38

This episode touches on the reality of physical and mental abuse in relationships and how it affects both men and women. Deondra gives us an in-depth look into mental health challenges and how leaving your mental health unchecked can alter your well being and value of life. Mental health is a serious issue and at some point we all have our own expe…

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Catch Up No.20 13:22

5M ago13:22

13:22

Drop by for another catch up with Jo. Find out how her latest book is going, what she thinks about reincarnation other random life stuff... @joburkeinstaKirjoittanut Jo Burke

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Can’t Turn Off Intrusive Memories? Listen to This 20:55

5M ago20:55

20:55

Intrusive memories and images from the job can be a daily struggle for first responders. In this episode, Dr. Bart J. Leger shares practical strategies to manage these persistent thoughts and reclaim your peace of mind. Ever find yourself haunted by intrusive memories and images from the job that keep popping up when you’re just driving down the ro…

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Catch Up No.19 15:46

5M ago15:46

15:46

A woman of her word, bowling and pants. @joburkecomedy @joburkeinstaKirjoittanut Jo Burke

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How Can I Make a Difference as a First Responder? 44:55

5M ago44:55

44:55

Are you wondering if you’re still making a difference as a first responder or other frontline professional? Join me as I sit down with Mike Baldwin, a 20+ year veteran first responder as he shares how to know you’re making a difference. What does it take to maintain humanity and empathy as a first responder? Many first responders reach a point in t…

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Is There Such a Thing as Psychological Body Armor? 40:33

5M ago40:33

40:33

Being a first responder or working on the front lines means you’re facing stuff most people can’t imagine. Today, I’m talking with Dr. George Everly, Jr with ICISF, as he discusses how to develop what he calls Psychological Body Armor. Are you feeling overwhelmed by stress in your frontline career? You might be missing crucial techniques to manage …

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