Parhaat Selftransformation And Podcastit (2024)

1
Weekly Wrap Up Show 38:08

8h ago38:08

38:08

In this week's wrap-up episode of Dear Source, we’re taking the time to reflect on the powerful discussions we’ve had and answering your burning questions from the past week. Whether you’re curious about overcoming leadership blockages, balancing spirituality with the modern world, or navigating the complexities of addiction, we’re here to dive dee…

1
Tired of False Promises in the Coaching Industry 31:30

23h ago31:30

31:30

In this episode of Dear Source, we dive into the frustrations many people face in the coaching industry—empty promises of wealth and success, and the struggle to find a coach who genuinely cares about your growth. If you’ve been feeling disheartened and stuck after working with coaches who seem more interested in their own gains than yours, this ep…

1
Finding Balance Between Spiritual Practices and the Modern World 20:30

2d ago20:30

20:30

In this episode of Dear Source, Erin Sarles Bowers addresses a letter from a listener feeling conflicted between their spiritual practices and the modern realities of Western medicine and processed food. With the constant stream of information suggesting that these aspects of modern life are harmful, they find it difficult to maintain peace without…

1
Untitled Episode 25:27

1d ago25:27

25:27

In this raw and insightful episode of Dear Source, host Erin Sarles Bowers responds to a letter from a listener who has spent years battling various forms of addiction—from drugs and alcohol to fitness and relationships. They describe an overwhelming cycle of highs and lows, constantly chasing external fixes yet never feeling truly fulfilled. Erin …

1
Dear Source – Exploring Erin’s Spiritual Journey & Shamanism 28:59

2d ago28:59

28:59

In this enlightening episode of Dear Source, Erin Sarles Bowers opens up about her profound spiritual journey and her practice of shamanism. As the Founder and CEO of Ascendancy Collective and Ascendancy Blueprint, Erin shares how her unique blend of corporate expertise and spiritual insight has empowered countless individuals to transform their bu…

1
Lost Between Two Worlds: Navigating Chaos and Spiritual Truths 23:32

10d ago23:32

23:32

In this reflective episode of Dear Source, a listener shares the struggles of balancing an intense spiritual journey with the chaotic and often overwhelming events happening in the 3D world. As they deepen their spiritual understanding, they find it increasingly difficult to reconcile the higher truths they’re learning with the negativity and confu…

1
Co-Parenting with Compassion: Finding Common Ground in Medical Decisions 21:22

12d ago21:22

21:22

In this heartfelt episode of Dear Source, we dive into the complex dynamics of co-parenting when parents see the world through vastly different lenses. A listener writes in, sharing the challenges they face with their ex-partner over medical decisions for their children. As a deeply spiritual person who believes in natural and holistic health pract…

1
When Leadership Changes: Finding Purpose Under Challenging Bosses 25:06

13d ago25:06

25:06

In this episode of Dear Source, we hear from a listener who’s feeling stuck and disengaged after 20 years in a career they once loved. A recent leadership change has left them frustrated, as their new boss’s ineffective style is draining their motivation and passion for the job. They’re torn between their loyalty to the work they’ve invested so muc…

1
Torn Between Two Paths: Navigating Twin Flames and Marriage 19:28

14d ago19:28

19:28

In this heartfelt episode of Dear Source, we dive into a letter from a listener who finds herself at a crossroads between her long-standing marriage and an intense, spiritual connection with someone she believes is her twin flame. She’s torn between the loyalty she feels to her spouse and the undeniable pull toward a new love that has left her ques…

1
Dear Source: Chasing Perfection, Losing Myself 18:07

17d ago18:07

18:07

In this deeply personal episode, we hear from a listener who has been struggling with body image issues for as long as they can remember. Having overcome eating disorders in the past, they now face a different but equally difficult challenge—the relentless pursuit of physical perfection. Despite working out consistently and even turning to medicati…

1
🎙️ New Episode of Dear Source: Finding Peace in a Divided World 🌍 23:38

18d ago23:38

23:38

In this heartfelt episode, we respond to a listener feeling overwhelmed by the intensity of the current political climate and the negativity it brings. From social media debates to family dinners, it seems like every conversation is a battleground, making it difficult to maintain meaningful relationships without conflict. Our listener, “Feeling Los…

1
🎉 Special Episode: Parenting with Love & Wisdom – A Birthday Dedication 🎉 14:44

19d ago14:44

14:44

This episode of Dear Source is truly close to my heart as I dedicate it to my daughter on her 17th birthday. ❤️ As a mother, I’ve learned countless lessons about love, patience, and growth throughout the parenting journey, and today, I want to share those reflections with you. Parenting is one of the most profound spiritual journeys we can experien…

1
Breaking Free from People-Pleasing: Setting Boundaries Without Guilt 22:21

20d ago22:21

22:21

In today’s episode of Dear Source, we dive into a heartfelt letter from a listener who’s struggling with setting boundaries. As a recovering people-pleaser, they share how difficult it’s been to prioritize their own needs without feeling selfish or guilty. They seek guidance on how to establish healthy boundaries while maintaining relationships and…

1
Embracing Transformation in Relationships 28:21

21d ago28:21

28:21

Have you ever felt trapped in a relationship that seems to drain every ounce of joy from your life? Discover how one listener's journey through betrayal and mistrust became a powerful lesson in personal growth. This episode sheds light on the transformative power of relationships, encouraging a shift from victimhood to self-reflection. We explore h…

1
Emergence and Awakening. 51:35

3M ago51:35

51:35

In today's episode, we have the lovely Kate Alexandra joining us as we're diving into what it feels like to be old souls on a mission here on Earth. We'll chat about the awkwardness of being human, our journey from staying hidden to stepping out and sharing our truth, and the exciting shift in consciousness as we move into the Age of Aquarius. We'l…

1
Rising Above: Elevating Growth and Unity Consciousness 1:46:12

4M ago1:46:12

1:46:12

In this episode we divs into the profound impact of social media dynamics on our sense of self and community. Explore how the negativity often reflects deeper internal struggles within individuals rather than genuine criticism of others. Discover insights on overcoming division and intolerance to embrace unity and oneness, rooted in our shared huma…

1
Embracing Self-love 1:06:49

4M ago1:06:49

1:06:49

In Episode 2, I’m joined by my good friend and top motivator, Chelsea Ray, a coach at OrangeTheory Fitness. Together, we delve into the transformative power of health and fitness on emotional well-being. Chelsea shares her insights on how to honor your body, embrace self-love, and use that love to drive your fitness journey. We discussed the inspir…

1
The Shift Within 1:01:34

4M ago1:01:34

1:01:34

If you would like to write in to share your story or have your question answers, please click the link below. https://theascendancycollective.com/dear-source If you would like to book a call and free consultation please click on the link below: https://link.coursie.com/widget/bookings/60-minute-with-erin…

1
Intro: The Power is YOU! 21:05

5M ago21:05

21:05

Who are you at your truest, most honest, highest self? In this episode, I dive deep with you into the journey of shedding societal norms and stepping into the incredible beings we were meant to be. It's time for us to bring our authentic selves to the forefront, activate our unique gifts, and make a powerful impact on the world. How do we strip awa…

1
The Trailer 3:28

5M ago3:28

3:28

Are you prepared to rewrite the business rule book and infuse your company with a renewed sense of purpose? Business isn't just about the bottom line. It's about creating a positive impact, leading with heart and soul, and awakening your organization's true potential. Forget the stuffy suits and stale advice; let's make a conscious change in your b…

1
Escaping Toxicity: In Every Way 26:33

7M ago26:33

26:33

Today, we close our series on Lundy Bancroft's "Why Does He Do That? Inside the Minds of Angry and Controlling Men," underscoring a hard truth: we cannot alter an abusive partner, but we can transform our own path. And concluding that ... I have some news. This mama needs a break. Tune in for news of my burnout and what I'm doing about it. Hint: it…

1
Understanding His Toxic Behavior: Part 6 29:59

7M ago29:59

29:59

Finally ... we are nearing the finish line on our book study! This week, tune in to talk about love-bombing, safety protocols for getting out of a toxic relationship, and also I may ramble on a bit about me and the D's fitness journey. What's not to love? You can hear hot gossip and also motivate yourself to dump the douche. Thank you so much for l…

1
Understanding His Toxic Behavior: Part 5 54:02

7M ago54:02

54:02

Today we're discussing my favorite part of Lundy Bancroft's book, Why Does He Do That? Let's dive into the many different types of abusers and learn their red flags. Do you have a Mr. Right in your life, a terrorist, or maybe even a player? If you have a toxic man, tune in to learn his ins and outs, and better yet--how to GTFO! Thank you so much fo…

1
Understanding His Toxic Behavior: Part 4 37:50

7M ago37:50

37:50

Ready for more hard truth bombs? Today, we're continuing to discuss the realities of why your toxic partner treats you like crap. If you're looking for red flags, and a better understanding of why you feel so confused on the rollercoaster you call a relationship, here's your sign. Thank you so much for listening! I hope you enjoyed this podcast. If…

1
Understanding His Toxic Behavior: Part 3 31:52

8M ago31:52

31:52

Hop aboard the no-bs train and listen up. In this episode, we're continuing to hack the minds of abusive men and arm ourselves with the knowledge of why he behaves like a lunatic. We're continuing Lundy Bancroft's book study series, and specifically digging into detailed hard truths today. So, put on your big girl panties, and let's go. Thank you s…

1
Understanding His Toxic Behavior: Part 2 36:18

8M ago36:18

36:18

We're back and still studying Lundy Bancroft's wonderful book, Why Does He Do That? This week I'm explaining the myths (aka excuses) abusers use to justify their behavior. According to Lundy, there is a lot to unpack here. Do you blame your partner's behavior on his childhood? How about alcohol? Ex-partner who did him wrong? We're debunking all of …

1
Why Does Your Toxic Partner Behave So Badly? 25:47

8M ago25:47

25:47

We are finally diving into the book, Why Does He Do That by Lundy Bancroft! In today's episode we are uncovering the mystery behind an abuser's toxic behavior. If you find yourself constantly saying, "I don't understand," after your man has an explosive episode, this one may be for you! Listen in as we kick-off this book study series and learn why …

1
Reflective Awakening: The Urgency of Living True to Ourselves 39:54

9M ago39:54

39:54

Have you ever ever woken up one day and asked yourself, "Where the heck has all the time gone?" Maybe it's me reaching middle-age, or maybe I'm just feeling the weight of January, but I have some morbid news for you---nobody lives forever. The moment you've been waiting for may never come. It's up to you to decide how you want to shape yourself and…

1
Oregon Drizzle to NYC Sizzle: Three Lessons I Learned in 2023 To Carry Into 2024 40:23

9M ago40:23

40:23

Turning 40 in the pulsating heart of New York City was more than a landmark birthday celebration; it sparked a reawakening and shift in my mission toward advocating for victims of abuse. Come along as I discuss the lessons I learned traveling from coast to coast last year. We'll crawl through crowds, give some proper FU's, and dance in the rain. Th…

1
Feminine Energy Unleashed: Conquering Internalized Misogyny 42:07

9M ago42:07

42:07

Have you ever noticed that sometimes the most damaging critiques come from your own mind? I know, I've been there; questioning my worth, my appearance, my decisions - all because of societal norms ingrained deep within my psyche. Tune in as I share my solidarity and journey towards triumphing over internalized misogyny. We'll talk about the insidio…

1
You're Not Stuck (at the Weight That Makes You Unhappy) 46:45

10M ago46:45

46:45

It's the new year, witches, and we are diving into all things resolutions, goals, rituals. Since most resolutions tend to fizzle out mid-January, we're going to make sure we arm ourselves with the butt kicking we need to keep going. In this episode, I'll discuss one of the most popular resolutions-- weight loss! As a former personal trainer (surpri…

1
Setting the Stage for Success: Reflections, Rituals, and Revelations for 2024 40:26

10M ago40:26

40:26

It's time, witches, to focus on the new year and the new you. But first!---we must reflect on how much we have grown together in 2023. If you're ready to get balls deep into your gratitude and celebrate yourself, listen in because I have a lot of fun exercises for you. We're ringing in the new year with appreciation for the main character at this p…

1
Embracing Wintering: Personal Growth, Yule Traditions, and Crafting a Joyful Holiday Season 33:07

10M ago33:07

33:07

This holiday season, you better sleigh, witch. Grab your cozy blanket and settle in as we discuss Yule traditions and how you can tailor them if you're feeling stuck in a toxic relationship or an all around crappy situation. We'll jingle our balls, drink wine with trees, and set out to smash the traditional garbage we hate and create a wintering li…

1
The Price of Freedom: Navigating the Complexities of Divorce 33:17

11M ago33:17

33:17

And ... here we go. This is NOT a fun episode, but it is an absolute truth you have to prepare yourself to navigate. From state laws, to Tinder, we are journeying through all the ups and downs of divorce and what to expect if you're about to separate from your toxic partner. Do I give the best advice? Hell no. Do I give authentic advice? You bet. L…

1
Glimmers Vs. Triggers: Discovering Your Joy 41:50

11M ago41:50

41:50

After a week that felt like I was living a Tarot Tower card moment (thanks new moon!), I've been called to remember my glimmers. Unlike those nasty triggers, glimmers are snippets of the better slice of life. Whether your glimmers come in personal accomplishments, wicked good moments, family outings, or solitude, we all have them. Discovering what …

1
Embracing Your 'Enough': Insights on Toxic Relationships and Self-Care Practices 39:05

11M ago39:05

39:05

It's check-in time! During this episode we are checking in with a quick recap on our journey so far. Are you using the practices we have previously discussed to grow toward a better future, or nah? It's a journey so no worries if you aren't even close to getting your ish together yet. That's what I'm here for! I'll also share insights on morning an…

1
Rewriting Your Holiday Narrative: You're Not Stuck in a Miserable Holiday Tradition 31:55

11M ago31:55

31:55

Who ever said holidays are supposed to be stressful? This festive season, let's flip the script and ensure that your mental health is the star of the show--- and not the narcissist douchebag or toxic energy vampire you may have in your life. I'll arm you with strategies to deflect toxic environments, and even craft responses to dodge those dreaded …

1
Inner Demons and Hidden Strengths: The Power and Mystery of Shadow Work 41:09

12M ago41:09

41:09

It's time, witches. This Halloween, let's dive into confronting our demons with ... shadow work! The symbolism of Halloween, with its ghostly apparitions and thinning veils, acts as the perfect backdrop for today's topic. This mystical holiday can facilitate our access to our shadow selves and, interestingly, be a transformative tool for survivors …

1
Nourishing Your Spirit With Southern Magic: Creating High Vibes With Soul Food and Southern Gothic Escapism 33:09

12M ago33:09

33:09

Continuing with the high-vibes series to manifest a mofo our your life, we are raising our vibrational energy with some good ol' southern traditions. Are you ready for a high-vibe journey that begins in your kitchen and winds its way through the heart of Southern culture? We're talking about soul food, porch-sitting, bonfires, and more. If you're i…

1
Raising Your Vibration with Scandinavian Practices: How to Hygge, Lagom, and Fika Yourself out of Your Toxic Relationship 34:07

12M ago34:07

34:07

Are you ready to keep romanticizing your life and leaning into those autumnal vibes within the comfort of your own home? Well, let's venture into my vampire lounge, a space my family and I created to get all into our cozy-fied lifestyle, and I'll tell you some practices that you should adopt. We'll start with talking about "Lagom" and how the Swedi…

1
Finding Harmony Amidst Chaos: Balance, Decision-Making and Personal Growth Through Self-Care and Intuition 35:16

1y ago35:16

35:16

Have you ever felt the strain of juggling a stressful job, personal passions, and life's ever-looming responsibilities? You don't have to live with that stress! Today we're diving into the realm of decision-making, both big and small. We'll look at the fear of saying no, the impact of FOMO and JOMO, and the importance of listening to your intuition…

1
Breaking Free and Embracing Cyclical Living: Finding Harmony with the Seasons and the Moon Phases for a More Empowered Life 36:48

1y ago36:48

36:48

Remember when I said we might dance around the full moon naked? Our time has come, witches! Almost. Are you ready for a life-changing conversation about empowerment and cyclical living? As autumn begins, it's the perfect time to embrace gratitude, introspection, and cyclical living. We’ll dive into the beauty of the changing seasons and the magic o…

1
The Art of Romanticizing Life: The Boujee AF Vibes to Upgrade Your Life 34:55

1y ago34:55

34:55

Imagine transforming your everyday life into a lavish experience, by merely romanticizing your routine and embracing a touch of luxury. What would it feel like to wake up in a home that feels like a luxurious sanctuary, scented with the aroma of redwood forests, a visualization of your dream life? I'll tell you--- it feels boujee AF. Today, I'm sha…

1
Manifesting Your Best Life: Recognizing Intrusive Thoughts and Limiting Beliefs 29:22

1y ago29:22

29:22

In today's episode, we're discussing intrusive thoughts and limiting beliefs, and how these things could be blocking you from manifesting your best life. If you feel stuck on your law of attraction journey, or you struggle with self-doubt, this episode is for you! You're not going to attract the life of your dreams if you believe you don't deserve …

1
Infusing Magic in Everyday Life: Embracing Japanese Concepts of Wabi Sabi to Help You Grow Out of Your Toxic Relationship with the Law of Attraction 39:30

1y ago39:30

39:30

Wouldn't it be liberating to see your flaws not as weaknesses, but as unique, character-defining traits? Together, we'll explore the ancient Japanese concepts of Wabi Sabi and discover how this practice can transform our perception of ourselves and the world around us. We'll also walk through the calming canopy of Shinrin Yoku, or forest bathing, a…

1
Turning Desire into Reality: The Power of Using the Law of Attraction to Take Action Now to Overcome Toxic Relationships 32:03

1y ago32:03

32:03

In this podcast episode I'm specifically talking about incremental upgrades and taking small steps toward making your vision a reality whether that means tracking down divorce lawyers or drinking your juice in a wine glass like you're fancy AF. Then, as we wind down on learning about specific law of attraction tools, we'll delve into creating ritua…

1
Overcoming Challenges in Toxic Relationships Through the Power of Gratitude and Meditation 30:45

1y ago30:45

30:45

Continuing with the Law of Attraction series, today we are going to focus on two crucial tools you'll use when you practice this magic-- gratitude and meditation. I know it might not seem like you are thankful for whatever situation you're in right now, but I promise, there are things in your life that are serving you and we're going to find them! …

1
Harnessing the Power of the Law of Attraction to Escape Toxic Relationships and Manifest Your Dreams with Visualization 32:03

1y ago32:03

32:03

Are you trapped in a toxic relationship with seemingly no way out? As someone who has experienced an abusive marriage, I can share with you that there is hope. Utilizing tools such as the law of attraction, I managed to escape that situation and move on to better things, like finding my true purpose. And guess what? You can use these principles too…

1
Vibrations and Validations: An Intro into the Law of Attraction for Toxic Relationships 33:09

1y ago33:09

33:09

Gather round, witches! It's time to kick it up a notch in our journey. Today, I'm going to introduce you to the woo-wooiest of woos---- Law of Attraction! I'll give you the low down of this practice and how it's helped me reach goals I never dreamed possible. You can totally use this juju to grow and become unstuck from whatever is holding you back…

1
From Drained to Guarded: Your Guide to Dealing with Energy Vampires 36:36

1y ago36:36

36:36

Are you feeling emotionally and mentally drained? Ever wonder if the people surrounding you could be the culprits? I'm spilling the secrets to spotting and dealing with energy vampires in our lives. This isn't about the mythical creatures of the night, but real individuals who suck out our energy and leave us feeling exhausted. These emotional and …

Kuuntelemisen arvoisia podcasteja

Selftransformation And podcastit

Kuuntelemisen arvoisia podcasteja

Pikakäyttöopas