Parhaat Souris Podcastit (2024)

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Episode 25: Unmasking Burnout: Navigating Challenges and Rediscovering Joy 35:27

3h ago35:27

35:27

Burnout is not just a buzzword; it's a reality that many of us face, often without even realizing it. As a nutrition and fitness professional, I've fought through the highs and lows of this silent adversary. Join me in this episode of A Slice of Humble Pie as I explore burnout, its evolution, and how it sneaks into multiple aspects of our lives. We…

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Season III Episode 4- Chenai Mukumba: How to Finance Climate Reparations: Does the Framework of International Financial Institutions Facilitate Healing from the Past for a Better Future? 42:47

6d ago42:47

42:47

This episode of Future Perfect | Futur Antérieur, co-hosted by African Futures Lab Director Liliane Umubyeyi and Program Assistant Helene Himmer, features a compelling discussion with Chenai Mukumba, Executive Director of Tax Justice Network Africa, on the urgent need to fund climate reparations. Mukumba unpacks the enduring economic impacts of col…

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Season III Episode 3- Adrián Martinez Blanco: International Law, Regulations & Negotiations: Addressing the Inefficiency of Loss & Damages Fund and the Role of Litigation in Climate Reparations 45:54

19d ago45:54

45:54

This episode of Future Perfect | Futur Antérieur is co-hosted by Patrick Toussaint, an international environmental lawyer, and Helene Himmer, Program Assistant at African Futures Lab. Both welcomed the special guest Adrián Martinez Blanco, Director of La Ruta del Clima. The discussion finds roots in a recent case about the ongoing struggle of commu…

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Season III Episode 2- Ineza Umuhoza Grace: Activism, Narratives & Media Representation: What is the climate reparations movement missing to emerge and be a priority at the international agenda? 42:55

1M ago42:55

42:55

In this podcast episode, Hélène Himmer and Brigette Perenyi, storytelling manager at Reform Initiative host a discussion with Ineza Umuhoza Grace, CEO of the Green Protector and Co. and founder of the Loss and Damage Youth Coalition, about the need for climate reparations and the challenges faced by the Global South, particularly Africa, which bear…

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Season III Episode 1: From responsibility to reparations of the climate crisis: why the biggest polluters must pay up for climate damages? 45:04

2M ago45:04

45:04

In the first episode of the third season of the Future Perfect-Futur Antérieur podcast, Professor Joshua Castellino, the Co-Executive Director of Minority Rights Group International and Professor of International & Comparative Law at University of Derby, UK, discusses how marginalized racial groups, particularly in Africa, bear the heaviest burden …

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Episode 8: The Loneliness Epidemic and How Gen Z and Brands are Fighting It 28:53

2M ago28:53

28:53

Despite being the most connected generation online, many young people feel more isolated than ever. In this episode of "Gen Z on Gen Z," AJ and Lilia dive into the pressing issue of the loneliness epidemic and how Gen Z and forward-thinking brands are stepping up to fight this crisis. Strategies brands are using to foster real connections. How soci…

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Episode 24: Living Well with Ankylosing Spondylitis: Coach Jocelyn's Story 44:15

3M ago44:15

44:15

What does it take to transform from a non-athletic kid into a dedicated Muay Thai coach? According to Jocelyn Bolduc, it involves a lot of perseverance, passion, and an unexpected turn of events. This episode features Jocelyn's extraordinary journey from being inspired by action movies to stepping into the ring, experiencing both thrilling victorie…

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Episode 23: A Fighter's Life, from Amateur Hopeful to Professional Legend: Souris Manfredi 58:10

3M ago58:10

58:10

What if you had to start over in a foreign country with a dream to be one of the best in a highly competitive sport? Join us as we sit down with Souris Manfredi, an incredible professional fighter from France, who shares her extraordinary journey from discovering MMA in Romania to making a name for herself internationally. Souris opens up about fac…

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Episode 22: Unveiling the Mind-Gut Connection: Integrating Naturopathic and Conventional Medicine for Holistic Wellness 1:19:40

3M ago1:19:40

1:19:40

Trigger warning: this episode includes mental health and self harm. Note: this episode was recorded in 2023 In this episode, we focus on the mind and gut connection with our guest Dr. Karim Alami, ND. Dr. Alami shares insights on the transformative power of naturopathic and conventional medicine in providing the best care possible. As we delve into…

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Episode 7: Gen Z Travel Trends and How All Brands Can Participate 29:47

3M ago29:47

29:47

Gen Z is becoming increasingly obsessed with traveling – but what’s encouraging that hunger? Adventure, peace and quiet, and mysterious places. In this episode, AJ and Lilia dissect Pinterest’s “Summer 2024 Travel Report” and how all brands– travel-oriented or not– can participate in those three key trends. Listen in to learn how you can get in on …

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Episode 6 | Pride Never Ends: The Benefits of Marketing to the LGBTQ+ Community Year-Round 21:09

4M ago21:09

21:09

Pride Month may be over, but inclusivity is forever. In the latest episode of "Gen Z on Gen Z," AJ and Lilia dive into the significance of Pride, what marketers have been getting wrong about it, and how embracing Pride as a year-round movement can positively impact your brand. Listen in to learn: The importance of recognizing, honoring, and uplifti…

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Episode 21 : Early Signs and Long-Term Impact: Understanding Concussions 56:00

4M ago56:00

56:00

Are you aware of the subtle signs of a concussion? Join me, P2, for an enlightening conversation with Dr. Isaiah Redfern as we debunk common misconceptions about concussions. Dr. Redfern will guide us through the brain's anatomy and physiology, highlighting how delicate structures like the brainstem are vulnerable to impacts. Understanding and addr…

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Episode 5: Money Pt. 2 with Erin Confortini 37:36

4M ago37:36

37:36

In this episode, we brought in Gen Z influencer, Erin Confortini, to discuss Gen Z’s relationship with money and how she uses her platform to help young people understand finance. Erin and hosts discuss the unique financial challenges and opportunities that Gen Z is facing, the lore of treat culture, how they’re affecting their parents’ retirement …

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Episode 4: Nostalgia with Hasbro 39:31

5M ago39:31

39:31

As one of the most tech savvy generations, Gen Z is looking to disconnect from their screens and reconnect with what brought them joy in their childhood. Our hosts join Hasbro’s Sarah Madey, Sr. Director of Global Brand Strategy, and Olivia DeLorenzo, Narrative Designer, to explore how nostalgia plays into Gen Z’s modern life. From board games to f…

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Episode 20: From Ancient Wisdom to Modern Masculinity: A Philosophical Revival 1:08:17

7M ago1:08:17

1:08:17

When the noise of the world threatens to drown out our inner voice, it's the steadfast beat of mindful stillness that can guide us back to clarity. On this episode, we chat with IJ Makan, a martial artist with a purple belt in Brazilian jiu jitsu, a philosopher with a MA in Philosophy, and a kind man with a knack for practical wisdom. He is also th…

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Episode 3: Self-Expression 34:38

7M ago34:38

34:38

Gen Z values self-expression like no other and seeks it in every facet of their lives. In this episode, Rob Mayhew, colleague and social media sensation, joins hosts AJ and Lilia to dissect how this generation expresses themselves through products, content, and their unique communities and aesthetics — and the why behind it all.…

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Episode 19: Women in Business: Navigating Wellness, Travel, and Community 57:12

7M ago57:12

57:12

Introducing our latest podcast episode, where we dive into the captivating world of women in wellness and business. Join me, P2, as I sit down with our guest Vanessa, a remarkable entrepreneur who has transformed her passion for wellness and spirituality into a thriving online community for female leaders. Alongside her business partner Amanda, Van…

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Episode 18: Exploring Yoga: Beyond Poses to Personal Harmony and Cultural Respect 1:07:50

8M ago1:07:50

1:07:50

Unpack the essence of yoga with me, your host P2, and the ever-insightful Jas, as we challenge the common misconceptions surrounding this profound practice. Yoga isn't just about striking a pose; it's an intentional way of moving through life that offers far more than a mere physical workout. Jas enriches our conversation with her vibrant energy, r…

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Episode 2: Social Shopping 32:47

8M ago32:47

32:47

Gen Z has made shopping through social media an addictive phenomenon. Gen Z Strategists and hosts, AJ and Lilia, break down the generation’s relationship with social shopping, including topics like the power of discoverability, convenience, creator commission benefits, and how your brand can tap into the fun. Contents: 04:56 - Discoverability 15:24…

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Episode 1: Money 29:56

8M ago29:56

29:56

Gen Z is in a situationship with their bank accounts, and marketers should take note. Hosts AJ and Lilia unpack why Gen Z is chipping away at their parent’s retirement funds (sorry mom), the rise and fall of the gig economy, why Gen Z still values treat culture, and how your brand can show up for the younger gen amidst their financial fatigue. Cont…

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Episode 17: Triumph Beyond the Scale: Embracing Body Image in Combat Sports 1:03:47

8M ago1:03:47

1:03:47

Have you ever stood at the crossroads of athletic ambition and societal expectations, feeling the tug-of-war on your body image? Join me, P2, with guests Kelsey Underwood and Tayler Kelly, as we navigate the turbulent waters of body image in combat sports. Amid the gruelling demands of weight classes and the relentless pursuit of gold, these resili…

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Episode 0: Trailer 1:11

8M ago1:11

1:11

Introducing Gen Z on Gen Z, the podcast that breaks down the generation so you don't have to. Gen Z strategists AJ Pulvirenti and Lilia Souri pull back the curtain on Gen Z’s quirks, consumer behavior, and unfiltered opinions that impact how they relate to and identify with their favorite brands. Subscribe for alerts when each episode drops.…

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Episode 16: Shattering Self-Limiting Beliefs for Athletic Endeavors 1:21:51

11M ago1:21:51

1:21:51

Have you ever questioned how your mindset and self-limiting beliefs impact your fitness journey? Join us for an engaging conversation with my mentor and friend, Etienne Asselin, as we take a reflective trip down memory lane, exploring our fitness evolution over the past two years. We delve into Etienne's inspiring journey of overcoming his self-lim…

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Episode 15: A Dive into Holistic Wellness and Combat Sports 1:05:10

12M ago1:05:10

1:05:10

Are you ready to transform your approach to health and wellness? Step into the world of holistic health and functional medicine with Marko Papuckovski, Clinical Nutritionist, and founder of Humanli Wellness. Marko, a passionate combat sports enthusiast holding a BJJ Black Belt, takes us on a captivating journey across continents, including enlighte…

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Episode 14 : Weight Cuts for Weight Class Sports 33:50

1y ago33:50

33:50

Join us for an exciting journey into weight class sports with Dr Marc Morris, PhD, CSCS,, a leading expert in nutrition and fitness. Dr. Morris sheds light on the critical role of meticulous nutrition and strategic planning in the face of strict weight requirements. Dr. Morris shares firsthand insights into the intricate dance of maintaining peak p…

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Episode 13 : Strength Training Isn't Just For Bros 1:00:37

1+ y ago1:00:37

1:00:37

*NOTE: this episode was recorded September 2022 Seven years after our first encounter at the Diva Girl Conference, I had the joy of reconnecting with Paul Hynes. Together, we revisited his inspiring journey from art student to fitness luminary, highlighting the transformative power of personal growth when supported by pivotal moments and unwavering…

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Episode 12 : What does 'strong' mean? 13:51

1+ y ago13:51

13:51

Shedding the heavy shield of my mask 'P2 STRONG' wasn't just about setting aside a nickname; it was a transformative moment that unearthed the truths about strength I never knew I held. Join me as I reflect and unravel notion that real strength lies not just in the steel we lift but in the steel within us, forged through trials and tendered by supp…

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S2 Episode 6: Juliette Nijimbere : “La montagne qui a accouché d’une souris” : espoirs et échec de la commission parlementaire belge sur le passé colonial 34:12

1+ y ago34:12

34:12

Dans cet épisode de Future Perfect | Futur Antérieur, Juliette Nijimbere, militante de longue date pour les droits humains, les droits de la femme et la lutte contre le racisme en Belgique, nous parle du déroulement et des résultats de la commission parlementaire belge sur le passé colonial du pays. Première en son genre, la commission chargée d'ex…

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S2 Episode 5: Jean Casimir & Michel DeGraff : Onè ak jistis: Avenues for reparations in Haiti 1:06:38

1+ y ago1:06:38

1:06:38

In this episode of Future Perfect | Futur Antérieur, we have the honor of welcoming two eminent scholars of Haiti, Professors Jean Casimir and Michel DeGraff, who speak with us about the legacies of colonialism in Haiti and the ongoing fight for justice and repair for the island. Prof. Casimir discusses the place and role of the Haitian state in de…

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S2 Episode 4: Malcom Ferdinand : Le scandale du chlordécone et la continuité des violences coloniales en Martinique et en Guadeloupe 43:04

1+ y ago43:04

43:04

Dans cet épisode de Future Perfect | Futur Antérieur, Malcom Ferdinand, politiste et ingénieur en sciences environnementales martiniquais, revient sur le scandale sanitaire du chlordécone dans les territoires français d'outre-mer de la Martinique et de la Guadeloupe. Entre 1972 et 1993, le chlordécone, produit chimique hautement toxique, a été util…

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S2 Episode 3: Jephta Nguherimo: Reparations to restore dignity: Pursuing justice for the ovaHerero and Nama genocide in Namibia 51:45

1+ y ago51:45

51:45

In this episode of Future Perfect | Futur Antérieur, Jephta Nguherimo, founder of the OvaHerero People’s Memorial and Reconstruction Foundation, speaks to us about the legacies of Germany’s genocide of the ovaHerero and Nama people in 1904-1908. It is not common knowledge that Germany’s first concentration camps were in Namibia; the camps were amon…

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S2 Episode 1: Mireille-Tsheusi Robert : En quête de respect et de justice : regards sur les luttes antiracistes et décoloniales en Belgique (French) 58:45

1+ y ago58:45

58:45

Dans cet épisode, Mireille-Tsheusi Robert, activiste antiraciste, afro-féministe et décoloniale de longue date, présente une histoire et une analyse complexes de l'activisme décolonial en Belgique. Décrivant son parcours au cours des 25 dernières années, elle présente les défis de l'activisme antiraciste et décolonial en Belgique. Dans ses propos, …

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S2 Episode 2: Kwanza Musi dos Santos: The need for an intersectional approach to fighting racism in Italy (English) 45:01

1+ y ago45:01

45:01

In this episode, Kwanza Musi dos Santos, Italian activist and co-founder of anti-racist organization Questaèroma, speaks with us about the state of the struggle against racism and xenophobia in Italy. Among other topics, Kwanza discusses the challenges of Italy’s citizenship law, how the country’s colonial past and migration are addressed in nation…

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Episode 6: Menna Agha: Reclaiming space and being guided by our foremothers’ voices (English) 50:59

2y ago50:59

50:59

In this episode of Future Perfect | Futur Antérieur, we speak with Prof. Menna Agha, architect and Assistant Professor of Architecture at Carleton University, in Ottawa, Canada. Menna’s research focuses on gender and space, with a particular emphasis on displaced Nubian populations. In this conversation, we learn not only about how, for a populatio…

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Episode 11 : Challenging identity and facing adversity as an athlete 51:41

2y ago51:41

51:41

Join us for an inspiring conversation with Brianna Hennessy, a Canadian Paralympian whose unbreakable spirit defies limitations. Discover the resilience and determination that fuel her journey from competitive athlete to Paralympian, reshaping her identity after a life-altering accident. Brianna's infectious laughter and unwavering family support s…

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Episode 5 : Elom 20ce : “Notre force est dans l’amour" : Le rôle de l’intime dans les luttes pour la justice raciale (français) 43:37

2y ago43:37

43:37

Dans cet épisode de Future Perfect | Futur Antérieur, nous accueillons Elom 20ce, artiste polyvalent - rappeur, réalisateur, designer, penseur, militant - africain d’origine togolaise. Au travers de son parcours artistique et politique, Elom 20ce nous emmène dans une discussion sur le rôle de l'intime dans les luttes pour la justice raciale, et, no…

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Episode 10 : Mental Performance Training 1:05:39

2y ago1:05:39

1:05:39

Embark on a transformative journey into the realm of mental resilience with Dylan Nadler, a taekwondo champion turned MindLock architect. In this candid conversation, Dylan shares insights that transcend the boundaries of sports, offering valuable lessons applicable to any arena of life. Whether you're gearing up for a competition or facing challen…

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Episode 9 : Mental Health, Part 1 22:22

2y ago22:22

22:22

Over a decade ago, a pivotal moment sparked my deep exploration into mental health, uncovering its profound impact on our lives. This episode delves into the nuances of mental health, distinguishing it from mental illness and highlighting its pervasive influence on our daily existence. We unpack the societal and economic burdens of mental disorders…

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Episode 4: Mame-Fatou Niang: Working with, through, and around silences in the debate on race in France (English) 45:32

2y ago45:32

45:32

In this episode of Future Perfect | Futur Antérieur, we welcome Dr. Mame Fatou Niang, polyvalent US-based French scholar, filmmaker, writer, racial justice activist, and AfaLab Fellow. Mame discusses the state of the debate on race in France, what it means when your country, a country that prizes language, does not have - refuses - the words to nam…

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Episode 8 : Body Autonomy & Overcoming Shame 11:25

2y ago11:25

11:25

Embark on an enlightening journey with Clarissa Williams, a seasoned therapist renowned for her expertise in human sexuality and relationships. With two master's degrees fueling her profound insights, Clarissa joins us on A Slice of Humble Pie for a candid dialogue. Together, we delve into the impact of initial sexual experiences, unpacking the con…

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Episode 7 : Shame 32:43

2y ago32:43

32:43

Welcome back to A Slice of Humble Pie with P2! In this episode, I'm exploring shame and its influence on nutrition and fitness goals. Thank you for tuning in and for sharing this with your peers. You're invited to offer feedback, suggest ideas for future topics, or to share times you ate (or were served) a slice of humble pie too. Please note that …

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Episode 3 : Noureddine Amara : "La mémoire ne vaut pas justice" : Violences d'État et crimes coloniaux en Algérie (français) 44:41

2y ago44:41

44:41

Dans cet épisode de Future Perfect | Futur Antérieur, nous accueillons le Dr Noureddine Amara, historien de la citoyenneté et du droit colonial en Algérie et plus largement en Afrique du Nord. Il nous permet d’aborder des sujets assez controversés tels que le passé colonial de la France en Algérie, ses conséquences contemporaines, la conceptualisat…

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Episode 6 : Navigating Fitness as a Mom 1:08:16

2y ago1:08:16

1:08:16

Embark on a journey of empowerment with Tess Franklin, as she shares her inspiring evolution from martial arts enthusiast to Oxygen Magazine cover star. In this heartfelt episode, Tess opens up about her personal transformation, navigating the realms of motherhood, career aspirations, and physical fitness. At the core of our conversation is the que…

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Episode 5 : Unpacking diet culture and anti-diet movement 1:07:01

2y ago1:07:01

1:07:01

Have you ever found yourself caught in the whirlwind of diet trends and nutritional advice only to end up more confused than when you started? We sit down with Alexandra, a holistic and culinary nutritionist and eating psychology coach, who has journeyed from a weight-centric focus to a philosophy that prioritizes health over the scale. Her story i…

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Episode 2: Amara Enyia & Makmid Kamara: Building a Global African movement for reparations and racial healing (English) 48:35

2y ago48:35

48:35

In this episode of Future Perfect | Futur Antérieur, we welcome Dr. Amara Enyia, President of Global Black, and Makmid Kamara, Executive Director of the Africa Transitional Justice Fund (ATJLF). ATJLF convened the recent Accra Summit on Reparations and Racial Healing (August 2022), a gathering that brought together activists, policymakers, and foun…

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Episode 4 : Nutrition Science, Life Coaching & Mental Health Advocacy 57:25

2y ago57:25

57:25

TW: This episode speaks about mental health issues. Join us for a profound conversation with Laura, a seasoned nutrition science expert, fitness authority, and certified life coach. In this episode, we delve into the intricate relationship between eating habits and emotional well-being, offering transformative insights for our listeners. Laura's jo…

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Episode 3: Nutrition Beliefs 20:06

2y ago20:06

20:06

Welcome back to A Slice of Humble Pie with P2! In this episode, I'm sharing what I used to believe about nutrition and 7 lessons I've learned so far in my life/career. I also ask you some questions to ponder about your nutrition and invite you to share them with me. Thank you for tuning in and for sharing this with your peers. You're invited to off…

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Episode 1 : Olivia Rutazibwa : Décoloniser le développement international et repenser la solidarité (français) 39:21

2y ago39:21

39:21

Dans cet épisode de Future Perfect | Futur Antérieur, Olivia Rutazibwa, spécialiste belge et rwandaise des relations internationales basée au Royaume-Uni, activiste décoloniale et abolitionniste, professeure, ancienne journaliste et auteure de nombreuses publications, nous explique pourquoi la décolonisation du développement international est néces…

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Episode 2: Exercise, More than Mechanics 1:06:32

2y ago1:06:32

1:06:32

Join me and fitness luminary Etienne on a journey beyond the gym. We explore how fitness transforms lives beyond physical measures. From Etienne's solo trek to Vancouver shaping his fitness philosophy to my growth as a personal trainer, we share stories that molded us. Discover how mastering fitness isn't about reaching a destination but embracing …

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Introduction à Future Perfect | Futur Antérieur, le podcast de l'African Futures Lab 22:41

2y ago22:41

22:41

Bienvenue dans notre nouveau podcast ! Dans cet épisode d'introduction, Liliane Umubyeyi et Amah Edoh partagent les raisons qui les ont conduit à lancer Future Perfect | Futur Antérieur, la signification et les origines du nom du podcast, et leur vision de ce podcast comme un outil pour soutenir les luttes pour la justice raciale en Europe, en Afri…

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