There’s so much to balance when you’re managing a career and a family and it’s not easy, but you’re not alone. Women at Work, with Samantha Sutherland, who talks to working mothers about the juggle and the struggle, tips for navigating the workforce and how they manage their lives.
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Soulful conversations with female entrepreneurs, executives and change-makers covering topics on personal growth, professional development, mindset shifts and an array of additional trending topics all created to uplift, elevate and collectively add inspiration, motivation and good vibes.
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Welcome to Hiding in the Bathroom! We examine the secret life of leadership, work, and success. From anxiety, work-life balance, figuring out what you want, and building the kind of business you love, we hear from leaders of all stripes. Each week host Morra Aarons-Mele invites her favorite, most interesting friends and colleagues from politics, feminism, business media and psychology on to talk about creating the career and life you want, driving social change, smashing the patriarchy, and ...
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The Double Shift is a newsletter, podcast and community created by Katherine Goldstein. Expect big ideas + solutions to challenge the status quo of work and care. Join us to find community around motherhood, equal partnership, and building a world that cares. Starting in 2024, we'll be releasing weekly audio versions of our newsletter and extended interviews for our paying member community on Substack. Join us! https://thedoubleshift.substack.com/. The Double Shift from 2019-2022 was a narra ...
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Women and Community with Lisa Grinham
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Lisa Grinham runs the Sydney Women's Fund, founded on the idea that when you invest in women, communities benefit. Leaving her corporate career behind Lisa moved into the charitable sector, and loves that her work makes a maningful impact. We talked about the challenges women are facing right now and how SWF supports them, the importance of communi…
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Working for women with Padma Raman
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48:40
Padma Raman's CV is impressive, to say the least. Currently Executive Director of the Office for Women (OFW) at the Department of the Prime Minister and Cabinet, previously CEO of Australia's National Research Organisation for Women's Safety Limited, Chief Executive of the Australian Human Rights Commission and CEO of the Victorian Law Reform Commi…
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Why we need more women at the top and Breaking the Boss Bias with Catherine Fox
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54:31
Catherine Fox is a Walkley Award–winning journalist who has spent two decades writing about women at work. In 2022 she was made a member of the Order of Australia for services to journalism and gender equity. She is mother to two adult daughters, and is a beacon of a woman opening as many doors as she can for the women following behind her.…
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Mental health and amplifying minority voices with Cathy Ngo
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41:45
Cathy Ngo is an entrepreneur, sought-after keynote speaker, and presenter. As the founder of Keynoteworthy, she is on a mission to add more minority voices to speakers and events. She is a mother to two human babies and two fur babies and is open about the peri-natal mental health challenges that have led her to be an ambassador for the Gidget Foun…
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The inner game with Yolanda Beattie
1:03:21
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1:03:21
Yolanda Beattie is a leadership and high-performance team coach and facilitator. She's a career feminist and self-confessed growth junkie and brings personal development and the inner game into her work creating high-performance teams. Her recent report, Path to Parity, looks at the state of play for women in investments, with insights that reach b…
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Shifting gender norms and how we spend our time with Sally Moyle
56:46
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Sally Moyle has over 30 years experience in gender equity. She helped introduce paid maternity leave across Australia as part of her work at the Human Rights Commission. She contributed to the HRC's It's About Time research into how men and women spend their time - who works, who does the caring, and how government policy still supports a male brea…
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How to Know When it's Time to Pivot
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In the latest episode of the FemCity Podcast, FemCity Founder, Violette de Ayala and FemCity COO, Lynn Pelzer sit down and chat about how to know when it’s time to pivot. About FemCity // Join FemCity with a complimentary Community Membership!It’s the perfect way to sample our Membership, attend local events, meet FemCity Founder, Violette de Ayala…
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Louise Davidson on the barriers women still face and the Mother’s Day Classic
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45:27
Louise Davidson AM is the CEO of the Australian Superannuation Council of Investors, and has had a huge impact on increasing the number of women on the Boards of Australia's largest companies, from 3% in 2023, to almost 40% today. We discuss merit, the power of collective action, the barriers that working mothers face, and the value of networking. …
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Healing and Plant Medicine
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In the latest episode of the FemCity Podcast, FemCity COO Lynn Pelzer sits down with Po-Hung Yu, a trusted advisor, somatic healer, and microdosing guide, for an insightful conversation on healing and the power of plant medicine. About Po-Hung Yu // Po-Hung Yu helps high-performing CEOs and Founders live in flow, experience true freedom, and create…
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Beyond the 9 to 5 with Samantha Sutherland and Lisa Corduff
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51:37
The tables have turned in this episode, and Lisa Corduff is interviewing Samantha about her Beyond the 9 to 5 research, and the experience of working mothers right now. Sam shares what the research is all about, and how sharing stories helps us feel less alone in our challenges. Sam explains the motherhood penalty and shares stories of women being …
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Emma Walsh - Parents at Work
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The number one policy that keeps women connected to the workforce is flexible working options, and Emma Walsh defines that as having the autonomy to manage your work around your family, and your family around your work. Through her work as Founder and CEO of Parents At Work, she is a passionate advocate for improving parental leave rights for famil…
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Secrets and Statistics on Women In Businesses
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21:41
In the latest episode of the FemCity Podcast, FemCity Founder, Violette de Ayala is joined by Author and Speaker, Orly Zeewy. Orly shares Secrets and Statistics on Women in Business. Join us as they dive into the common threads and what it means. About Orly Zeewy // Orly Zeewy is an author, speaker, educator, and a facilitator of lightbulb moments.…
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Amy Taylor-Kabbaz on Matrescence
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Amy Taylor-Kabbaz is an activist, changing the way the world supports mothers - in the board room, the birthing suite and the living room. When I first came across her work I had a giant chip on my shoulder, and the more we talked the more I realised we're fighting the exact same fight, we're just using different language for it. Amy understands th…
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Girl Math, the Truth of Women and Finances
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33:36
In the latest episode of the FemCity Podcast, FemCity Founder, Violette de Ayala is joined by FemCity Founder Member and Wealth Advisor, Mari Delgado where they dive into the topic of Girl Math, the Truth of Women and Finances. Don't’ miss this. About Mari // Mari, a CFP® professional and Private Wealth Advisor, is a strong believer that anything c…
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Angela Priestley - Women's Agenda
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Angela Priestley is co founder of Women's Agenda, which takes a gender lens to mainstream media. With a broad view of diversity and the trends over time, she has a lot of insight into women in the world. You can find her on Linked in https://www.linkedin.com/in/angela-priestley/ or writing and editing at Women's Agenda https://womensagenda.com.au/…
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Maja Palenka on the unequal sharing of the mental load
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44:33
Unequal sharing of cognitive and mental load is a huge barrier to equality within relationships, and leads to increased inequality in the workplace. Maja Palenka is a certified organisational coach and a flex leader, with passion for understanding why this inequity happens and how we can respond to it so women aren't operating with reduced cognitiv…
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Mel Wilson on the mental load, getting clarity on what we want out of life, and the value in taking positive action
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53:35
Mel Wilson is a journalist, author and host of the juggling act podcast. She shared the stories she hears from women and the weight of the mental load that women still carry. We talked about keeping focus on what we enjoy and want our of life, so we're not wishing time away, and that when you have clarity about what you want the universe works to h…
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Advocating for women, bias against mothers and finding meaning in your work with Kate Gunn
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Kate Gunn is an entrepreneur and a feminist who has done what she can throughout her career to support other women. In her life stage now she's looking at what makes her happy and how to find meaning in her work beyond traditional 'success' (while acknowledging that her previous success and privledge are part of what enable that). She shared storie…
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In the latest episode of the FemCity Podcast, FemCity Founder, Violette de Ayala and FemCity COO, Lynn Pelzer dive into How to Start a Business! The when, the how, and so much more. Don’t miss this as it’s filled with so much goodness. About FemCity // Join FemCity with a complimentary Community Membership!It’s the perfect way to sample our Members…
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Workplace discrimination, mother guilt and the second shift with Liz Budnik
56:55
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Liz Budnik has spent her career in small businesses, and remembers taking the car seats out of her car before job interviews so that no one would judge her as less ambitious. Despite being more ambitious than ever before! She shared her views on the changing world of working families, available care options and that workplace dynamics have been ver…
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Why balance shouldn't be a conversation just for women with Jinan Budge
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58:18
Jinan Budge is a woman working in a man's world. She's sometimes one of 6 women in a room full of 5,000, and she uses her position of authority to agitate for gender equity wherever she can. As a grassroots activist, she challenges male-only panels, companies' committment to gender diversity and why the conversation only seems to consider women. Sh…
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Empowering Excellence: An Owners guide to Building Team Culture
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In the latest episode of the FemCity Podcast, FemCity COO, Lynn Pelzer, is joined by FemCity Founder's Member and CEO and Creative Leader of Aurora Design Inc . Melissa shares with us about empowering excellence: An Owners Guide to Building Team Culture. About Melissa Tossell // Melissa Tossell is a woman of many talents. She is the creative leader…
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Midlife Wellness for Menopausal Women
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33:39
In the latest episode of the FemCity Podcast, FemCity Founder, Violette de Ayala is joined by FemCity Founder's Member and Life + Health Coach Elizabeth Sherman. Elizabeth shares nutritional, wellness and practical tips for women in their post productive years. About Elizabeth Sherman // Elizabeth helps women in midlife to prioritize their health s…
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Navigating Maternal Mental Health: Insights with Dr. Cristie Ritz-King
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Tune in to the latest episode of the FemCity Podcast, where FemCity CEO Violette de Ayala sits down with Dr. Cristie Ritz-King, a member of the FemCity Founder’s Circle, and trauma therapist, maternal mental health specialist, and mindfulness teacher. Together, they delve into the crucial topic of maternal mental health, exploring the realities of …
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Life's Toolbox for an Abundant Life
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Join us for the latest episode of the FemCity Podcast as FemCity COO, Lynn Pelzer, sits down with Michele D'Ambrosia to discuss "Life's Toolbox for an Abundant Life." Michele, a licensed interfaith reverend and natural foods manufacturer, brings over thirty years of experience in guiding clients toward healthier, more fulfilling lives. About Michel…
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Age with Grace Navigating Confidence through the Years
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26:15
Join us for the latest episode of the FemCity Podcast as FemCity Founder, Vioeltte de Ayala and FemCity COO, Lynn Pelzer as they dive into aging with grace – the beauty of it, and navigating the ups and downs with confidence. About FemCity // Join FemCity with a complimentary Community Membership!It’s the perfect way to sample our Membership, atten…
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How Spiritual Practices Can Catalyze Your Growth in Business
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29:03
Join us for the latest episode of the FeCity Podcast as FemCity Founder, Vioeltte de Ayala is joined by Rabbi Judy, lifelong entrepreneur and co-author of two books. They’ll dive into the topic of How Spiritual Practices can Catalyze Your Growth in Business. About Rabbi Judy // Judy Greenfeld is a concierge Rabbi / Cantor, lifelong entrepreneur & c…
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5 Effective Strategies for International Networking
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27:36
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27:36
Selling Author, Executive and Life Coach, and the President of FemCity International. Get ready to explore 5 effective strategies for international networking that will elevate your connections and opportunities. About Stacey Luces // Leading with vision and expertise as the Founder and CEO of Evolution ExecutiveCoaching, Stacey Luces stands out as…
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Attracting the Life you Want
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36:53
Join us as we explore the art of attracting the life you want with Debbie Heiser, a seasoned entrepreneur and valued member of FemCity Founder’s Circle. Can everyone manifest the life they want? Debbie shares her expertise on focusing our energy on what we want, not what we don’t. She emphasizes authenticity over superficiality, advocating for "bei…
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Welcome to this episode of the FemCity podcast, where FemCity COO Lynn Pelzer is joined by Marion Estienne, a seasoned professional in leadership and team development. Together, they explore the new rules of work including adapting and navigating. Listen now. About Marion Estienne // Marion has been working in the field of leadership and team devel…
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The Power of Storytelling in Small Business Marketing
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27:36
Join FemCity COO Lynn Pelzer as she sits down with the FemCity Founder’s Member, Helen Snell in the latest episode of the FemCity Podcast. Together, they explore "The Power of Storytelling in Small Business Marketing," delving into Helen's expertise in crafting authentic narratives that resonate with audiences. Listen Now. About Helen // Helen Snel…
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Embracing Your Worth: Self Love in Your Business
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32:09
Join FemCity COO Lynn Pelzer and guest Nadia, a FemCity Founder's Circle Member, in an empowering discussion on "Embracing Your Worth: Self Love in Your Business." Discover invaluable insights and practical tips on cultivating self-love, building confidence, and nurturing your worthiness as an entrepreneur. Tune in to the latest episode of the FemC…
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Mothers are Already the Safety Net. Now We Must Be a Firewall. (Audio)
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I am very angry right now. In my community, I’m witnessing a fixable systemic childcare problem be cemented squarely on the shoulders of individual families, rather than those with power and resources collectively addressing a real need. My beleaguered public school district is waving the white flag of surrender to its working parents over our afte…
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Fisayo Che, Founder of Elisamama
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36:07
On the latest episode of the FemCity Podcast, FemCity Founder and host, Violette de Ayala interviewed Founder of Elisamama, Fisayo Che. Fisayo's journey is so magical and a great story of following passion, heart and bringing it back to big positive social impact. About Fisayo Che // Fisayo Che, a dedicated mother of three, is the visionary founder…
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Eight Things That Make My Life a Lil Better (Audio)
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After all of the intensity of being a business lady and switching platforms in the last few weeks, I thought I’d change gears with this occasional beloved series on a wide range of things that make my life better. None of these are a substitute or solution for a robust social safety net or a society that values care, but they are still fun. Nothing…
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Marketing Magic for Small Business Owners
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26:11
Join FemCity's COO, Lynn Pelzer, in a great conversation with Sandra Rodriguez-Pabon, a FemCity Founder’s Member and a member of the FemCity International Board. As a seasoned Brand and Marketing Strategist, Sandra unveils the secrets of Marketing Magic: Innovative Strategies for Small Business Owners. Tune in now. About Samdra // Samdra Rodriguez-…
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The 2024 Candidate That Fills Me With Hope (AUDIO)
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11:33
In this week’s audio newsletter is an essay about Sophia Chitlik, who is running for NC state senate here in Durham, North Carolina. What excites me the most about Sophia is that she’s promoting a platform we need candidates from across the country to try out. She’s running on care. You can connect with Sophia and read more about her campaign at he…
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The Power of Female Friendships
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23:02
Join FemCity Founder, Violette de Ayala and FemCIty COO, Lynn Pelzer in a special episode of the FemCity Podcast on The Power of Female Friendships. Violette and Lynn share insights, personal stories, and practical tips on nurturing and harnessing the power of female friendships. Tune in now for an inspiring conversation that explores the unique st…
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On Taking Risks and “Starting Over” (Audio)
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Welcome to the audio version of The Double Shift newsletter, read by yours truly, Katherine Goldstein. Today’s edition is about my big financial decision to switch newsletter platforms, and what it means to “start over.” I’m ready (with my face scrunched and my fingers crossed) to take the risk of asking my existing members to stick with me by taki…
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Astrology and a Look Forward to 2024
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36:16
Join FemCity Founder and host of the FemCity Podcast, Violette de Ayala in a discussion with Demitra Vassiliadis of Heaven to Earth Astrology, and FemCity Founder’s Circle Member. Demitra sheds light on the key principles of astrology and how it influences our lives, and what is in store for the year ahead. Demitra unveils astrological insights, of…
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Real Talk + Inspiration with Kat Barrow-Horth
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35:40
Join FemCity Founder and host of the FemCity Podcast, Violette de Ayala in an inspirational chat with Kat Barrow-Horth, owner of Robin Rile Fine Art and founder of Comic Kids. From fear and habits, to dry January, and creativity in kids to landing on national TV, Kat's journey is a must-hear! Tune in now. About Kat // Kat Barrow-Horth is the owner …
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Financial Fitness for Small Business : Money Management Tips
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22:50
Join us on the FemCity Podcast for an insightful episode featuring financial expert Shalini Dharna Kibsey. Shalini specializes in financial literacy for entrepreneurs, sharing her expertise to guide businesses toward success. This week you’ll learn common pitfalls and challenges for small business owners. Plus, gain actionable insights for better m…
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Networking Tips for the Holidays
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10:27
Get ready to infuse some holiday magic into your networking game with tips from FemCity Founder Violette de Ayala and COO Lynn Pelzer on this week's episode of The FemCity Podcast. As the year winds down, the ladies share invaluable insights on how to navigate holiday gatherings, build meaningful connections, and propel your business forward. Viole…
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Intuition as a Tool For Healing
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23:48
Welcome to the latest episode of the FemCity Podcast, where FemCity COO Lynn Pelzer sits down with Emilah De Toro, a renowned coach and guide often referred to as a "midwife to the soul." Join Lynn and Emilah as they explore "Intuition as a Tool For Healing." Delving into questions like "What is intuition?" and "Does everyone have intuition?" Emila…
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World Kindness Day: Shine a Light on Goodness
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16:13
Join FemCity CEO Violette de Ayala and COO Lynn Pelzer in a special episode of the FemCity Podcast: World Kindness Day -- Shine a Light on Goodness. Discover the transformative power of kindness, its impact on our lives, and actionable ways to celebrate World Kindness Day every day. Tune in now. About FemCity // FemCity offers a Free 30-Day Trial M…
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The Gratitude Guide Episode
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19:08
In the latest episode of The FemCIty Podcast, we explore the incredible power of gratitude. Gratitude is at the core of everything FemCity does. Join our Co-Hosts, FemCity CEO Violette de Ayala, and FemCity COO Lynn Pelzer, as they dive deep into the discussion of how we can use gratitude! Discover the transformative potential of this simple yet pr…
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Soul-Led Living: A Conversation with Nikki Novo
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37:26
In this heartfelt episode of the FemCity Podcast, FemCity Founder Violette de Ayala, has a conversation with her dear friend, Nikki Novo, a renowned Spiritual Guide and the author of "Soul-Led Living." Together, they embark on a soulful journey, delving into the essence of living a life guided by the soul's whispers. Join us as they share touching …
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Announcing: A Playbook to Transform How America Cares (Audio)
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14:41
For some of you, it may have been a minute since you've heard from me since we stopped producing episodes last year. But I want you to know I'm still working hard on all sorts of issues and stories about challenging the status quo of motherhood and beyond. Also, the Double Shift community is thriving! Today I'm sharing some highlights from my new r…
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Youth Health Education with Puberry CEO Demetra Mallios
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24:58
Join us on this week's episode of the FemCIty Podcast as we sit down with Demetra (Demi) Mallios, the brilliant mind behind Puberry, a gamified health education resource that's changing the game for 4th-12th graders. With medically verified content and interactive features, Puberry covers essential topics like mental health, emotional intelligence,…
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In the latest episode of the FemCity Podcast, we explore the profound concepts of alignment and clarity with the remarkable Barbara Schumann Lamb. Join us as Barbara unpacks the intricate relationship between alignment, congruence with your values and goals, and clarity, defined by a well-crafted vision of who you truly are. About Barbara Schumann …
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