Parhaat Abigail Herbert Podcastit (2024)

1
Preventative Mental Health with Celeste Gardner 45:18

20h ago45:18

45:18

In this episode of the Power Hour podcast, Adrienne speaks with Celeste Gardner, a preventative mental health practitioner. They discuss Celeste's journey from teaching to focusing on health and wellness, the challenges teachers face, and the importance of preventative mental health. Celeste emphasizes the need for connection and community in suppo…

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Productivity, Procrastination, & Working Smarter with Emily M Austen 47:14

8d ago47:14

47:14

Emily M Austen is the founder and CEO of EMERGE, an award winning PR Agency, based in London, working with global brands, including Huel, Red Bull, Spanx, and Abercrombie. The 25 strong team was started by Emily in 2012, at the age of 22, after she graduated from Manchester University with a degree in Criminology and Criminal Law. Her new book SMAR…

1
Half Marathons & Game-changing Body Scans? From the Modern Wellness Podcast 48:21

13d ago48:21

48:21

As well as the Power Hour Adrienne also hosts the Modern Wellness Podcast, alongside Fiit Cofounder Sammi (who also happens to be Adrienne's husband) and Physiologist and leading expert in lifestyle management, Oliver Patrick. They recently had a very lively episode discussing the Neko Body Scan, and the new SuperHalfs proposal - which felt very fi…

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Thriving Together with Raphael Sofoluke 39:21

15d ago39:21

39:21

Raphael Sofoluke is a serial entrepreneur, author, founder and CEO behind UK Black Business Show, UK Black Business Week, Birmingham Black Business Show & Black Tech Achievement Awards. In his new book Together We Thrive: How to find your tribe, build a community and create the dream network is available to buy now! In it Raphael guides us through …

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Decisions That Matter - Adrienne's second book coming soon! 12:25

19d ago12:25

12:25

Adrienne is delighted to announce that her new book Decisions That Matter is available to pre-order now which you can do at Amazon, Waterstones, Bookshop.org and more! Today Adrienne explains a little more about the book, and why she wrote it. About the book It's estimated that the average person now makes around 35,000 decisions each day. We're li…

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Afford the Future You Want with Bola Sol 40:34

22d ago40:34

40:34

The brilliant Bola Sol is back on the Power Hour to chat with Adrienne all about her new book Your Money Life: How to Afford the Future You Want. You can follow Bola @bola_sol and the book is out now in stores and online! About the book: Whether you want to have children, get married, pay for a mortgage, start your own business or pay for nice holi…

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The Power of Kindness at Work with Graham Allcott 51:09

29d ago51:09

51:09

Graham Allcott is a thought-leader, entrepreneur, author, speaker and podcaster. He is the author of many brilliant books, including global bestseller How to be a Productivity Ninja, and host of the Beyond Busy podcast. Graham Allcott is the founder of Think Productive (thinkproductive.co.uk), as well as a well-known author and speaker; his five bo…

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Effective Tools to Heal Pain, Restore Health and Prevent Injury with James Davies 44:39

1M ago44:39

44:39

Stress, anxiety, injury, everyday wear and tear. Life takes its toll on our bodies and it can be so easy to suffer through the aches and pains when it feels like you don't have the time, money or resources to fix them. In his new book Body: Effective Tools to Heal Pain, Restore Health and Prevent Injury with James Davies, which is out now, James Da…

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Empowering Financial Wellbeing with Abigail Foster in association with Greenford Quay 52:47

1M ago52:47

52:47

This episode is in association with Greenford Quays. Adrienne speaks with financial educator Abigail Foster, the founder of Elent, a financial education platform. You can follow Abigail @abigailrosefoster. About Greenford Quay Greenford Quay is a purpose-built, purpose-designed community of rental homes in West London. Apartments at Greenford Quay …

1
By Sarah's incredible story with Lauren Murrell 48:22

1M ago48:22

48:22

Adrienne speaks with Lauren Murrell, co-founder and CEO of skincare brand By Sarah. Use code "power20" for 20% off By Sarah's amazing products! By Sarah is the multi award-winning skincare brand for sensitive skin. Dermatologically approved for eczema, rosacea and psoriasis. Lauren's incredible journey to founding the company really has to be heard…

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Spiral Skills Change Makers 46:13

2M ago46:13

46:13

Adrienne is running the Royal Parks Half raising money for Spiral. You can donate here! Adrienne sits down with Tafari and Angie from Spiral, an amazing charity based in Brixton. Spiral works to ensure every young person is excited about their future, motivated to make it a reality, and equipped with the essential skills they need to succeed. They …

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Meditations for Mortals with Oliver Burkeman 45:57

2M ago45:57

45:57

Oliver Burkeman worked for many years at The Guardian, where he wrote a popular weekly column on psychology, “This Column Will Change Your Life.” His books include the New York Times bestseller Four Thousand Weeks: Time Management for Mortals and The Antidote: Happiness for People Who Can’t Stand Positive Thinking. Oliver's new book Meditations for…

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The Uncomfortable Truth with Anna Mathur 56:34

2M ago56:34

56:34

Anna Mathur is a psychotherapist and bestselling author. She's passionate about taking therapy out of the therapy room and sharing her personal and professional experiences to support mums through motherhood. She shares supportive insights on Instagram (@annamathur), via online courses and through her incredibly popular podcast 'The Therapy Edit'. …

1
The September Reset: Power Hour is Back! 12:29

2M ago12:29

12:29

Adrienne is back for a brand new series of Power Hour, and kicks it off with a message of using September s a great time to focus on smashing the last part of the year! Hosted on Acast. See acast.com/privacy for more information.

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The Science of Happiness with Professor Bruce Hood 48:26

3M ago48:26

48:26

We all want to be happier, but our brains often get in the way. When we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives. In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but co…

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How to have Great Chats with Josh Smith 49:32

4M ago49:32

49:32

Award-winning British journalist, podcaster and presenter Josh Smith has gained international recognition for his signature empowering interviews. With his innate warmth and brilliant humour, he has chatted to many high-profile figures, from Oprah to Victoria Beckham. During his childhood, Josh was too afraid to speak because of his speech impedime…

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Summer Wellness with Sarah Macklin 47:55

4M ago47:55

47:55

Hailed as the Jamie Oliver of the nutrition world by Marie Claire, Sarah Ann Macklin is an award-winning AfN-accredited nutritionist, founder of the brilliant Live Well Be Well podcast and the Be Well Collective, a not-for-profit organisation that focuses on preventative mental health initiatives. You can follow Sarah @sarahannmacklin Hosted on Aca…

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The Rapid Rise from Novice to Elite Runner with Anya Culling 40:43

4M ago40:43

40:43

Anya Culling is a British runner who has represented England at the Copenhagen Marathon and competed in the elite category at the London Marathon. She has also set a course record in the Run Norwich 10km. What sets Anya apart is what Marie Claire magazine called her "spectacular career transformation" from first time amateur marathoner in 2019 to p…

1
New Methods for Women with Sharmadean Reid 1:01:33

4M ago1:01:33

1:01:33

Sharmadean Reid MBE is a founder, writer and creative consultant who in her 20 year career has launched an innovation led salon, a beauty tech start up and now a media company. Sharmadean’s amazing new book is out now. New Methods for Women is 49 powerful essays that offer new perspectives on life, work, self, friendships, parenthood, and relations…

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Fitness Jerks! From the Modern Wellness Podcast 14:21

4M ago14:21

14:21

Adrienne is back with more episodes of Power Hour next week, but first she wanted to share a clip from the Modern Wellness Podcast that she hosts alongside her husband Sammi, and friend, physiologist and leading expert in lifestyle management, Oli Patrick. Recently they spoke about an article in The Guardian calling out Fitness Jerks. Make sure you…

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Is running a marathon good for you? Bonus clip from Modern Wellness Podcast 16:29

5M ago16:29

16:29

Adrienne shares a clip from her brand new show Modern Wellness Podcast. Make sure you go and follow/subscribe now! Welcome to Modern Wellness! A brand new podcast from Adrienne Adhami, Sammi Adhami, and Oli Patrick, exploring everything to do with the wellness industry, and the role it plays in society today. In this episode we answer the question …

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Introducing Adrienne's new show - Modern Wellness Podcast 10:49

6M ago10:49

10:49

Adrienne has some exciting news as she introduces her brand new show Modern Wellness Podcast. You can find it wherever you get your podcasts, just search Modern Wellness Podcast. Modern Wellness Podcast Join hosts Adrienne, Sammi & Oli as they come together to discuss the latest trends, facts and fads in the world of wellness, health, technology an…

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Power Hour Favourites: Incredible Olympians 51:08

6M ago51:08

51:08

For a special episode with less than 100 days to go until the Paris 2024 Olympics Adrienne looks back at when she’s had the pleasure of chatting with some Olympic heroes on the show! You’ll hear from running legend Dame Kelly Holmes, diving hero Tom Daley, the incredible open water swimmer Keri-Anne Payne, and the brilliant hurdle and sprinter Lina…

1
A Message from Adrienne 5:14

6M ago5:14

5:14

Adrienne is going on a short break but there's plenty to stay tuned for! Hosted on Acast. See acast.com/privacy for more information.

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How to live Stress-Free with Mo Gawdat & Alice Law 53:22

6M ago53:22

53:22

Join Adrienne as she talks to the brilliant minds Mo Gawdat and Alice Law about their new book Unstressable. Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emot…

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Wearable Tech and Our Health with Pamela Nisevich Bede, in partnership with Lingo 46:06

6M ago46:06

46:06

This episode of the Power Hour is in partnership with Lingo. Lingo is a continuous glucose monitor (CGM) that helps you understand the real-time impact of food, stress, sleep, and exercise on your glucose patterns. Then coaches you through spikes and dips to help you stay steady and transform your health. Find out more at www.hellolingo.com/ Pamela…

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How to Stop Breaking Your Own Heart with Meggan Roxanne 42:14

7M ago42:14

42:14

Meggan Roxanne is a first-generation British Trinidadian entrepreneur, author, storyteller, speaker, and the inspirational force behind the renowned platform "The Good Quote.” Beginning her venture with typographic quotes on Tumblr, Meggan quickly garnered over a million followers, leading to the creation of "The Good Quote" on Instagram. This plat…

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Football, Inspiring Others, and Encouraging Change with Bex Smith 39:19

7M ago39:19

39:19

Bex Smith is an internationally successful footballer who's transitioned to a global executive in sports and business. Bex first came to prominence as a World Cup and Olympic footballer captaining her New Zealand national team, and culminating her club career winning The Triple with VfL Wolfsburg as UEFA Champions League, German League, and German …

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Inspired Innovation and Dragon's Den with Lottie Whyte 42:14

7M ago42:14

42:14

Adrienne speaks with the brilliant Lottie Whyte. Co-Founder of one of the UK’s fastest growing health and wellness businesses; Natwest’s ‘Entrepreneur of the Year’; finalist at the Aviva Women of the Future Awards; and one of only ten British business-owners backed by Google’s ‘Black Founders Fund’: Lottie Whyte is a force to be reckoned with. Havi…

1
Motherhood and the Power of Community with Michelle Kennedy, CEO of Peanut 41:01

7M ago41:01

41:01

Michelle Kennedy is the founder and CEO of Peanut, one of the fastest-growing social networking apps for women. Listed as Apple’s Trend of the Year 2021, TIME100’s Most Influential Companies 2022 and Fast Company’s Most Innovative 2023, Peanut has become a coveted destination for women looking to find friendship and support throughout all stages of…

1
Cultivating Happiness with Karen Guggenheim 50:05

7M ago50:05

50:05

Karen Guggenheim is a pioneer in the global happiness movement, a leader in promoting the science behind well-being to an international audience, and a motivational speaker inspiring people about how to grow post trauma and rebuild a life focused on meaning, purpose, and happiness. She is the producer of the World Happiness Summit®, the leading wel…

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Understanding Bipolar with Rosie Viva 35:49

8M ago35:49

35:49

Rosie Van Amerogen (aka Rosie Viva) is a model travelling the world working for top fashion brands including Gucci and Yves Saint Laurent. In 2018 Rosie was diagnosed with bipolar disorder, and she is now passionate about encouraging and helping people talk about neurodiversity - especially young people within the creative industries. 2023 saw Rosi…

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Myth-busting Diet and Nutrition with Dr Idz 49:45

8M ago49:45

49:45

Dr Idrees Mughal (Dr Idz), an NHS doctor with a masters in nutritional research and a board certification in lifestyle medicine, has made it his mission to educate, inspire and empower the public when it comes to diet and lifestyle. His signature videos have attracted millions of followers online, and now he’s collected this wealth of information i…

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Secure Love with Julie Menanno 36:46

8M ago36:46

36:46

Julie Menanno is a Licensed Marriage and Family Therapist specialising in Emotionally Focused Therapy for Couples. She also provides insight and advice for couples at @TheSecureRelationship on Instagram, with over one million followers. In her new book Secure Love Julie wants you to focus on a different, deeper question than the commonly asked 'Wha…

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The Secret Language of Connection with Charles Duhigg 40:36

8M ago40:36

40:36

Charles Duhigg is a Pulitzer Prize-winning investigative journalist and the author of The Power of Habit and Smarter Faster Better. A graduate of Harvard Business School and Yale College, he is a winner of the National Academies of Sciences, National Journalism, and George Polk awards. He writes for The New Yorker and other publications, was previo…

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The Four Ways to Wellbeing with Nicola Elliott 41:28

9M ago41:28

41:28

Nicola Elliott is the Founder and Creative Director of NEOM, the award-winning wellbeing brand in the UK. She worked for ten years as a journalist in London, on magazines including Glamour, InStyle and Marie Claire, and decided to launch NEOM after experimenting with essential oil blends and discovering the power they hold to tackle the stress and …

1
Understanding Your Fertility with Dr Helen O’Neill 48:17

9M ago48:17

48:17

Dr Helen is the co-founder and CEO of Hertility, and is a lecturer in reproductive and molecular genetics and a leading expert in reproductive science. She has a Masters in Prenatal Genetics and Fetal Medicine and a PhD in Stem Cell Biology from UCL. Her research focuses on pre-implantation embryo development and the use of CRISPR genome editing to…

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High on Life with David JP Phillips 53:37

9M ago53:37

53:37

David JP Phillips is an internationally acclaimed Swedish public speaker and coach. His new book High on Life guides you through ways to harness the immense power of your mind and optimize your body's chemical factory by diving deep into six neurochemicals and how they can transform your life from within. Hosted on Acast. See acast.com/privacy for …

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Knowing Your S**t with Sophie Medlin 53:58

9M ago53:58

53:58

Sophie Medlin is a well-recognised consultant dietitian and is the Chair for the British Dietetic Association for London. Sophie has expertise in gastrointestinal and colorectal health. She worked in acute hospitals specialising in gastrointestinal diseases before moving into academia, where she worked as a lecturer at King’s College London. Sophie…

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Get Well, Stay Well with Dr Gemma Newman 44:35

10M ago44:35

44:35

Dr Gemma Newman has been a British family doctor for twenty years. She is also a member of the British Society of Lifestyle Medicine, a founding member and ambassador for Plant Based Health Professionals UK and a Reiki healer. Her holistic health, nutrition and lifestyle advice has achieved tremendous results for her patients, as well as numerous o…

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High-Performance and Corporate Icks with Dean Leak 1:01:30

10M ago1:01:30

1:01:30

Dean Leak is a high-performing teams and leadership coach with an exceptional track record of success. He has worked with gold medal-winning Olympic sports teams, Fortune 100 companies, the British Government, and C-suite executive leaders, helping them build healthy, high-performing results. His focus on human connection, effective communication, …

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His Book May Save Your Life with Dr Karan Rajan 45:57

10M ago45:57

45:57

Dr. Karan Rajan is an NHS surgeon and one of the biggest health and science creators on social media. Since 2020 he has amassed more than seven million followers across his channels with his refreshingly frank medical myth-busting and health-advice videos which combine education, entertainment, and generous servings of dark humor. In addition to be…

1
Happiness New Year 14:10

10M ago14:10

14:10

Adrienne is back for another year on Power Hour and is exploring how we can start the new year truly putting happiness first. Hosted on Acast. See acast.com/privacy for more information.

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Real Self Care and Mental Fitness - Best of 2023: Part 2 55:05

11M ago55:05

55:05

In our second look back over 2023 we hear from Sarah Knight, Dr Pooja Lakshmin, Dr Hazel Wallace and Dr Alex George. Hosted on Acast. See acast.com/privacy for more information.

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Confidence, Happiness, and Ultra-Processed Food - Best of 2023: Part One 54:33

11M ago54:33

54:33

For the first part our annual round-up of some of our favourite moments we revisit conversations Adrienne had with Viv Groskop, Dr Anders Hansen, Thomas Curran & Dr Chris Van Tulleken. Confidence, Happiness, and Ultra-Processed Food - Best of 2023: Part One Hosted on Acast. See acast.com/privacy for more information.…

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How To Know a Person with David Brooks 49:50

11M ago49:50

49:50

David Brooks is one of America’s leading writers and commentators. He is an op-ed columnist for The New York Times and appears regularly on PBS NewsHour and Meet the Press. He is the bestselling author of The Second Mountain, The Road to Character, The Social Animal, Bobos in Paradise, and On Paradise Drive. His new book, How To Know A Person: The …

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Feel Good in 15 with Joe Wicks 45:20

11M ago45:20

45:20

Known to millions of fans as The Body Coach, Joe Wicks is the best-selling author of 10 cookbooks and the founder of Lean in 15. His chart-topping first book is the second highest-selling cookbook of all time. Joe is the only non-fiction author to have secured three number 1 titles in one year with The Shift Plan, The Shape Plan and The Sustain Pla…

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Stress, Regulation, and our Nervous System with Dr Sula Windgassen 43:00

11M ago43:00

43:00

Dr Sula Windgassen works in the NHS as a health psychologist and senior cognitive behavioural therapist working with people with long term health conditions and Axis I mental health disorders. Dr Sula completed her health psychology doctoral training and PhD in psychological medicine at King’s College London, publishing research papers on the role …

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Power Hour Live with Beauty Pie's Marcia Kilgore 45:39

12M ago45:39

45:39

Recorded live at The Treehouse Hotel in London, Adrienne sits down with the incredible Marcia Kilgore. Marcia Kilgore is a Canadian-born entrepreneur and Beauty Pie's founder, who has founded a string of game-changing global companies in the worlds of beauty and wellness. These include, Bliss Spa, FitFlop, Soap & Glory and Soaper Duper. Having foun…

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The Race to be Myself with Caster Semenya 33:44

12M ago33:44

33:44

Caster Semenya is a professional runner from South Africa. She's a two-time Olympic Games gold medalist and a three-time World Athletics Championships gold medalist. She lives in Pretoria, South Africa. Told with defiance and speed, The Race To Be Myself is a journey through innocence, ambition, obstacles and acceptance. From her rural beginnings r…

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