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The F*ckn Essentials

Arie Kiana

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Hey hey hey, Welcome to, The F*ckn Essentials Podcast! Life is truly what you make it, and the ability to go from good to great is simple in steps and very hard on growth. My goal is to share the f*ckn essentials that I learn along my journey so that you don’t feel alone and can hear some tips, tricks, and perspectives for your own journey! Join us each week as we unravel the building blocks to designing a life we love, stepping into the highest versions of ourselves, all while cultivating a ...
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1. John Legend - I Don't Love You Like I Used To 2. Ari Lennox - Stop By 3. GodShine - We Vibe 4. Kiana Ledé - Irresponsible 5. Lauren Elysse feat. Sa!nt - Say Say 6. Official Wilough - Grown & Sexy 7. Two Shots Of BiJon - One In A Million 8. Dee-1 - Authentic 9. Kiana Shoko - Down For Me 10.Ks - On your mind 11. Dri Jack - Space 12. GoGo Morrow - I.O.U 13. Tempest - So Gone 14. Yasmin Ray - Morena Mami 15. Babyface, Queen Naija - Game Over 16. Saloni - Legacy 17. Chris Brown - Passing Time ...
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Class is in session! The Lit Southern Belle shares lessons from Life University. Listen up as she snatches pages from the Rulebook to help you through the ups and downs of life. Let's take this journey together! Welcome! 👸🏾 Support this podcast: https://podcasters.spotify.com/pod/show/mimi-navah/support
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Hey hey hey, Welcome to, The F*ckn Essentials Podcast! In today’s TFE episode, Arie chats with you about how to go from needing extrinsic motivation to building intrinsic discipline so that you can have the life YOU want. After reflecting on her own experiences with people pleasing and self-confidence, Arie sits down and explains the spectrum that …
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1. John Legend - I Don't Love You Like I Used To 2. Ari Lennox - Stop By 3. GodShine - We Vibe 4. Kiana Ledé - Irresponsible 5. Lauren Elysse feat. Sa!nt - Say Say 6. Official Wilough - Grown & Sexy 7. Two Shots Of BiJon - One In A Million 8. Dee-1 - Authentic 9. Kiana Shoko - Down For Me 10.Ks - On your mind 11. Dri Jack - Space 12. GoGo Morrow - …
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#9. Hey hey hey, Welcome to, The F*ckn Essentials Podcast! On today's episode, you join me in my mini-rant about how more coaches should be creating courses over programs and utilizing what is authentic about yourself to create a product/service that is in alignment with who you are so that your audience can build trust with you. Celebrities strugg…
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#8. Hey hey hey, Welcome to, The F*ckn Essentials Podcast! On today's episode, you join our guest, Elena of Firstly Marketing, and myself as we discuss how she uses in-depth strategy to guide her clients to consistent success on social media. Don't forget to subscribe and join us each week as we unravel the building blocks to designing a business +…
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#7. Hey hey hey, Welcome to, The F*ckn Essentials Podcast! On today's episode, you join our guest Jenn Jouhseik of Jouhco Copywriting and myself to discuss her journey from the corporate ladder to the entrepreneurship path and how she's put her own twist on copywriting by using YOUR personality! Don't forget to subscribe and join us each week as we…
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#6. Hey hey hey, Welcome to, The F*ckn Essentials Podcast! On today's episode, you join me for a solo episode where I talk about my dance with imposter syndrome and anxiety, and how I plan to move past that to create an EPIC LIFE! Don't forget to subscribe and join us each week as we unravel the building blocks to designing a business + life we lov…
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#3. Hey hey hey, Welcome to, The F*cking Essentials Podcast! On today's episode, you join me for a solo episode where I discuss the essentials for branding your business. While deep diving into branding for the past two years, I've realized how overwhelming the process can be made to feel like. So here are a few tips on where and how to get started…
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#4. Hey hey hey, Welcome to, The F*cking Essentials Podcast! On today's episode, Jolene Stahn joins me in discussing her journey of checking off all of the societal boxes, paying off her debt, and finding financial freedom. While her journey wasn't the easiest, she figured out how to Marie Kondo her debt by focusing on sparking joy. Now she helps o…
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#3. Hey hey hey, Welcome to, The F*cking Essentials Podcast! On today's episode, you join me for a solo episode where I discuss why I've been gone soooo long, some advice to gain clarity of self and in your business, along with what's to come with this podcast and the changes AK ESSENTIALS is going through! Don't forget to subscribe and join us eac…
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#2. Hey hey hey, Welcome to, The F*cking Essentials Podcast! On today's episode, we are joined by Megan Swan, Wellness & Mindset Coach, to discuss wellness and mindset advice for the digital entrepreneur, the balancing act of motherhood and running a business, while also touching on the saying F*CK FOMO and focusing on your own mental and physical …
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Hey hey hey, Welcome to, The F*cking Essentials Podcast! In this episode, Arie talks about her entrepreneurial journey and how spite became extra baggage on her journey. Join us in this episode to discuss why spite doesn’t NEED to be a part of your journey, and how you can focus on achieving success from a self-grounded space. Aiming for success ou…
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It has been a year since The Lit Southern Belle has discussed college. As the world went through the start of a global pandemic, things have changed. New and unique challenges present themselves to a great deal of young adults in or out of college. Now that MiMi has found a unique perspective on college/adult life, she has now broke her silence wit…
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Hey hey hey, Hey hey hey, Welcome to, The F*cking Essentials Podcast! Join us each week as we unravel the building blocks to designing a business + life we love while cultivating an impactful community + leaving a legacy. We're removing the fluff and getting right to the essentials that ACTUALLY help us build our dream life and business. We will di…
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Like, Comment & Share Today on The Lit Southern Belle, MiMi Navah discusses growth and the college experience. The person that steps on campus at 18 is not the same person now. We hope? Yasmeen Handle: IG: @yas.alli Kiana Handle: @rebelliouskiana Gracen Handle: @g.imani Ari Handle: @_.aridanielle._ STALK ME! Instagram: mimi.navah_ Twitter: MiMi Nav…
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Like, Comment & Share Today on The Lit Southern Belle, MiMi Navah welcomes Swave to The Flourish Pad. He expands on his career as a producer and working for many talented artists. Also, we discuss the difficulties of gaining success and dealing with peers from your hometown. FOLLOW US! Instagram: thelitsouthernbelle Twitter: @tlsbllc BUY OUR MERCH …
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Like, Comment & Share! Today on The Lit Southern Belle, MiMi Navah discusses how we should take time to rest. You are never behind when it comes to taking care of yourself. We all deserve rest. It should not be a foreign thing. STALK ME! Instagram: mimi.navah Twitter: MiMi Navah The Lit Southern Belle is now available on Spotify, Apple & MORE!--- S…
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Like, Comment & Share! Today on The Lit Southern Belle, MiMi Navah discusses how we should accept closure for what it is. Sometimes it is what we need. STALK ME! Instagram: mimi.navah Twitter: MiMi Navah The Lit Southern Belle is now available on Spotify, Apple & MORE!--- Send in a voice message: https://podcasters.spotify.com/pod/show/mimi-navah/m…
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Like, Comment & Share! Today on The Lit Southern Belle, MiMi Navah discusses how being a hustler is not always glitz and glamour. Sometimes social media has us fooled. STALK ME! Instagram: mimi.navah Twitter: MiMi Navah The Lit Southern Belle is now available on Spotify, Apple & MORE! --- Send in a voice message: https://podcasters.spotify.com/pod/…
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Like, Comment & Share! As season two comes to a close on The Lit Southern Belle, MiMi Navah discusses how patience will play a part in our success. Also, MiMi mentions how we have to be prepared to receive our blessings. STALK ME! Instagram: mimi.navah Twitter: MiMi Navah The Lit Southern Belle is now available on Spotify, Apple & MORE! --- Send in…
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Like, Comment & Share! Today on The Lit Southern Belle, MiMi Navah discusses how we should prioritize mental health. Even when our lives demand so much. We should always put ourselves first. STALK ME! Instagram: mimi.navah Twitter: MiMi Navah The Lit Southern Belle is now available on Spotify, Apple & MORE!--- Send in a voice message: https://podca…
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Like, Comment & Share! Today on The Lit Southern Belle, MiMi Navah discusses how we can subject ourselves to our talents. We may feel that if we aren’t constantly active that our talents are invalid. STALK ME! Instagram: mimi.navahTwitter: MiMi Navah The Lit Southern Belle is now available on Spotify, Apple & MORE!--- Send in a voice message: https…
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Like, Comment & Share Today on The Lit Southern Belle, MiMi Navah discusses the difficulties of body dysmorphia, confidence and MORE. STALK ME! Instagram: mimi.navah Twitter: MiMi Navah The Lit Southern Belle is now available on Spotify, Apple & MORE!--- Send in a voice message: https://podcasters.spotify.com/pod/show/mimi-navah/messageSupport this…
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Like, Comment & Share Today on The Lit Southern Belle, MiMi Navah discusses how to maneuver through the time of the unknown. STALK ME! Instagram: mimi.navahTwitter: MiMi Navah The Lit Southern Belle is now available on Spotify, Apple & MORE!--- Send in a voice message: https://podcasters.spotify.com/pod/show/mimi-navah/messageSupport this podcast: …
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Like, Comment & Share Today on The Lit Southern Belle, MiMi Navah discusses how we can contribute to friendships in our lives. STALK ME! Instagram: mimi.navah Twitter: MiMi Navah The Lit Southern Belle is now available on Spotify, Apple & MORE!--- Send in a voice message: https://podcasters.spotify.com/pod/show/mimi-navah/messageSupport this podcas…
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Like, Comment & Share Today on The Lit Southern Belle, MiMi Navah discusses the actual definition of compromise. In society, we are told that compromise is giving up what you want for good reasons. THAT IS NOT TRUE! STALK ME! Instagram: mimi.navah_ Twitter: MiMi Navah The Lit Southern Belle is now available on Spotify, Apple & MORE!--- Send in a vo…
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Like, Comment & Share Today on The Lit Southern Belle, MiMi Navah discusses how the song 'WAP' highlights black women and sexuality. Will black women exploring themselves sexually be normal? STALK ME! Instagram: mimi.navah_ Twitter: MiMi Navah The Lit Southern Belle is now available on Spotify, Apple & MORE!--- Send in a voice message: https://podc…
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Today on The Lit Southern Belle, MiMi Navah discusses how anger is understandable because so many opportunities have been snatched from us. We have to pick up and accept the shift life has thrown at us. Now, that we are looking the fall season in the face and everyone is tired of being in time out due to poor everything. It is time to find a way to…
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Today on The Lit Southern Belle, MiMi Navah discusses how sometimes our preferences can be out of touch with our reality. Reality is more than ideologies and constructs. Our reality is determined by our actions and how we execute the goals we set that feed into our preference. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mim…
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How do you feel when you are alone? Peace? Joy? Anxiety? All of the above? Listen as I discuss my process and what to take from being with one self. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mimi-navah/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mimi-navah/support…
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As it approaches the end of the decade, we see that some people are not satisfied with their location in life. How do we cope with the emotions that come out of that? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mimi-navah/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mimi-navah/support…
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Today we discuss how it is great to be needed but it can be exhausting. We discuss how to cope with the stress of fulfilling obligations and goals that may have been set by ourselves or others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mimi-navah/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mimi-na…
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As school has started and the hot girl summer is near an end, we discuss how the semester has changed our perspective in a positive and negative way. What are we doing to show that we are growing and improving from the previous phase? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mimi-navah/messageSupport this podcast: https:…
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