Podcast by Ayesha McGowan
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The show that explores what it means to Be A Good Wheel through the lens of performance, potential, and the wholeness of human experience. We dig into scientific research, personal stories, and catalytic conversations to offer meaningful takeaways for everyday folks.
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Work Ethic, Worth, and Seeing the Whole Athlete with Brad Huff
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1:50:01
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1:50:01
Amber speaks with eight-time National Champion, two-time Pan American Champion, and World Championship medalist, Brad Huff. Brad reflects on his long career in cycling, how an eating disorder almost ended his career before it began, and why his “farm kid work ethic” was both an asset and a liability. He shares how he stayed clean in a sport rife wi…
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Big Dreams, Spontaneous Ideas, and Paying It Forward with Ayesha McGowan
1:28:49
1:28:49
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1:28:49
Amber speaks with Ayesha McGowan, the first African-American woman professional road cyclist. Ayesha shares why she recently decided to step away from racing (for now) and opens up about the shift in autonomy she experienced on the World Tour. She describes how she handles the different pressures and challenges of professional racing, and how she’s…
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Adventure, Reflection, and Connecting through the Outdoors with Devin Cowens
1:29:17
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1:29:17
Amber speaks with Devin Cowens, connector, adventure cyclist, and founder of Radical Adventure Riders Atlanta Chapter (RAR ATL). Devin shares how she thinks about creating opportunities for people to experience bikepacking, specifically how she addresses different barriers to entry to make those experiences accessible. She describes how her backgro…
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Meaning, Money, and Prioritizing What Matters with Alexey Vermeulen
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1:31:04
Amber speaks with professional cyclist Alexey Vermeulen, who left road racing on the World Tour to pursue a career as a professional off-road cyclist. Alexey shares why over-indexing on fun can be counterproductive, how to turn compartmentalization into a superpower, and his not-so-secret analog tool for cultivating balance, adaptability, and clear…
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Concussion, Recovery, and the Athlete Mind with Dr. Anthony Alessi
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1:45:19
Amber speaks about concussion in athletes with Anthony Alessi, MD and board-certified neurologist who specializes in neurology, neuromuscular diseases, EMG, and sports neurology. Dr. Alessi is a Clinical Professor of Neurology and Orthopedic Surgery and the Director of the NeuroSport program at the University of Connecticut, and neurologist for the…
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Advocacy, Awareness, and Amplifying Others with Kathryn Bertine
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1:42:54
Content Warning: This episode contains references to suicide and depression, with specific discussions of depression and suicidal thoughts from 12:46 to 50:15. If you or someone you know is struggling, please reach out for help. Text or call 988 in the U.S. or check https://findahelpline.com to find help where you are. Amber speaks with Kathryn Ber…
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Purpose, Mindfulness, and Sending It On Your Own Path with Haley Hunter Smith
1:06:31
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1:06:31
Amber speaks with Haley Hunter Smith, a National Champion and Olympic mountain biker turned pro gravel racer. In this conversation, they discuss how mountain biking saved Haley’s life, providing purpose, presence, and solace as she navigated recovery from a life-threatening eating disorder as a teenager. Haley shares her struggles with existential …
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Heartbreak, Determination, and Living Out Loud with Lea Davison
1:54:59
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1:54:59
Amber speaks with Lea Davison, a two-time Olympian in mountain biking. In this conversation, they discuss how Lea got into mountain biking and the idea and importance of competitive collaboration: how she and her American teammates worked together as a team to secure Olympic spots, in the individual sport of mountain biking. Davison shares the esse…
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Belonging, Empathy, and the Surprising Ease of Building Community with Marley Blonsky
1:43:19
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Amber speaks with co-founder of All Bodies On Bikes, Marley Blonsky–a fat adventure cyclist, consultant, and advocate working to make the bike industry more inclusive. In this conversation, they discuss the importance of advocating for size inclusion, building bike infrastructure and community, and what makes a community different from a group. Mar…
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Camaraderie, Resilience, and Taking the Path Less Traveled with Stephen Hyde
1:40:38
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1:40:38
Amber speaks with three-time National Cyclocross Champion, Stephen Hyde, a cycling maverick who defied conventional paths to find his place as a champion in the sport. From BMX and mountain biking to professional road cycling and cyclocross, Hyde's story is one of resilience, mentorship, and community. He shares how mentoring and being mentored sha…
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Chapter 20: Brooke Goudy
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In this episode, we're joined by Brooke "Rowdy" Goudy herself as she tells us about her journey into bicycles via commuting, community building, mountain bikes, bikepacking and more!Kirjoittanut Ayesha McGowan
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Cultivating Fun, Thriving through Community, and Living with Loss with Katerina Nash
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1:36:35
Amber speaks with cyclocross icon, mountain bike champion, and five-time Olympian Katerina Nash. In this conversation, they discuss how sport helped her navigate life-altering loss, what has kept her inspired and humble over a nearly 30-year career in professional sport, and her historic role with cycling’s international governing body. She shares …
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Mastery, Identity, and Turning Off to Turn On with Eliot Jackson
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1:33:40
Amber speaks with Downhill Mountain Biking legend, entrepreneur, and Red Bull TV analyst, Eliot Jackson. In this conversation, they discuss how a risk-averse person can transform into a world-class downhill mountain biking pro, why chasing podiums isn't always the ultimate goal, the surprising parallels between downhill racing and broadcasting, the…
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Motivation, pressure, and the weight of Olympic medals with Summer Sanders Schlopy
1:30:31
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Amber speaks with NCAA, US, World, Olympic Champion, television host, and mother of two, Summer Sanders Schlopy. In this conversation, they discuss Summer’s Olympic experience, her formula for performing under pressure, why she felt relief when she won Gold, the key to parenting kids in sport (according to Summer and her husband, former World Cup a…
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Welcome to Be a Good Wheel! We're glad you're here. In our inaugural episode, we’ll provide an introduction to the ideas and motivation behind the show. Meet your host, Amber Pierce, who shares how her non-traditional background led her from research on the open ocean to racing bicycles, and ultimately to the studio microphone. Learn more about wha…
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Chapter 19: Rachel Olzer
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43:16
In this chapter, we talk to organizer, storyteller, speaker, founder of Pedal2thePeople and current executive director of All Bikes Welcome, Dr. Rachel Olzer.Kirjoittanut Ayesha McGowan
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Welcome to Be a Good Wheel, the show that explores what it means to Be A Good Wheel through the lens of performance, potential, and the wholeness of human experience. Every other week, host Amber Pierce digs into scientific research, personal stories, and catalytic conversations to offer meaningful takeaways for everyday folks. Launching 2/27/24 on…
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Chapter 18: Devin Cowens (Live at Thee Abundance Summit 2022)
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32:07
She’s a community organizer, event planner and advocate for BIPOC folks in cycling. She launched Radical Adventure Riders ATL (RAR ATL) in 2019 and is an avid bikepacker and gravel cyclist.Kirjoittanut Ayesha McGowan
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Dawn Wright is a geographer and oceanographer. She is a leading authority in the application of geographic information system technology to the field of ocean and coastal science, and a cyclist! Links as mentioned in the Episode: Old UCSB cycling stories and pics from Collegiate Nationals, including how her original road bike was stolen - https://d…
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This week we have the privilege of speaking with KC Cross, a queer and nonbinary cyclist, mental health clinician, speaker, and activist out of Fayetteville Arkansas. They tell us about jumping on a hybrid for a long first ride as an adult, finding their passion, and the community that followed.Kirjoittanut Ayesha McGowan
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Chapter 15: Analise Cleopatra
46:23
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46:23
Analise Cleopatra tells us about getting into bikes as part of a film project (Pedal Through) in 2019 and all the places it's taken her since.Kirjoittanut Ayesha McGowan
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Chapter 14: Judith Kasiama
49:53
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49:53
Judith tells us how she created the space she wanted to see in her local area of Vancouver, Canada. She tells us all about how she started Colour The Trails and went from only renting bikes to ride when guests came to town, to co-leading a program to get BIPOC folks into Mountain Biking! She also tells us about utilizing resources, growing partners…
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Chapter 13: Lydia Moore
1:18:56
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1:18:56
Lydia tells us how they went from inheriting a bike that a relative won in a grocery store raffle, to working towards opening a bike shop for queer, trans, and gender non-conforming communities of color in Brooklyn NY. Lydia also gives us an honest look at what it's like to be a Black FTW Trek employee looking for change during this time. (Recorded…
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Sika Henry was very patient with me as she explained triathlon and the many setbacks she’s faced on her current path in pursuit of her pro card. When she succeeds, she’ll be the first ever African-American woman pro triathlete. PRETTY FREAKING COOL. For more on SIka, follow her @sikahenryKirjoittanut Ayesha McGowan
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Nam is a first-generation Tibetan-America, all-around badass, and leader at WTF Bike explorers.@goodolenam on IGKirjoittanut Ayesha McGowan
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Chapter 10: Michelle Cook
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41:41
In this chapter, I talk to Michelle Cook, owner of Roxbury Rides, a cycling consultant, a league certified instructor, and a moderator/ shero for the Boston chapter of Black Girls do bike. She lives in Boston, Massachusetts.@the_brown_bikenista on IGKirjoittanut Ayesha McGowan
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Chapter 9: Brooklyn Bell
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35:46
Brooklyn Bell is a Mountain Biker, Skiier, Climber, outdoor enthusiast, and design student based in Bellingham, Washington. Hear how Brooklyn went from running the trails to shredding the trails at every opportunity she could find.@badgal_brooky on IGKirjoittanut Ayesha McGowan
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Chapter 8: Jools Walker
1:02:31
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Jools went from a ten-year hiatus to literally write the book on getting "Back in the Frame". Learn how she went from being too afraid to ride her new bike home from the shop to feeling confident enough to do laps around the National Velodrome.@ladyvelo on IGKirjoittanut Ayesha McGowan
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Among other things, Gloria is a journalist and Enduro MTB racer living in Boulder Colorado. Learn how she went from an Eat Pray Love-esque adventure to adventuring in the dirt!@thats_my_line on IGKirjoittanut Ayesha McGowan
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Susan Doram fro Leicester in the UK is traveling around the world on a "tour with a cycle." She tells us how she refound her love for bicycles as an adult, and is now on a global adventure!@susanlonghaultrucker on IGKirjoittanut Ayesha McGowan
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Chapter 5: zahra alabanza
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38:31
Zahra Alabanza, an organizer, creative, and mom out of Atlanta Georgia tells us how she said yes to adventure, and many of the things she learned along the way.@zahra_ala on IGKirjoittanut Ayesha McGowan
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Chapter 4: samantha scipio
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Samantha Scipio from Chicago tells us how she went from a long stint on training wheels to a fearless endurance MTB racer.@salmonilla on IGKirjoittanut Ayesha McGowan
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Chapter 3: Yewande Adesida
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Yewande Adesida of London tells us all about her journey from rower to cyclist!@yewie_a on IGKirjoittanut Ayesha McGowan
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Originally from Aleppo, Syria, Madonna Deeb jumped into cycling by doing a bike tour of The Way of St. James (Camino de Santiago).@madonna_deeb on IGKirjoittanut Ayesha McGowan
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Laura Solís, just listen... No description would ever do justice. @lalitasotera on IGKirjoittanut Ayesha McGowan
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