The Affordable Freedom podcast is your guide to achieving financial and personal freedom. Hosted by Bryan Huhn, this show is dedicated to helping you live the life you desire. Not the life created by society's default path. When our lives are totally aligned with our intrinsic values, we can become more intentional around how we invest our time and money. Which means we stop wasting them on things that don't serve our ideal life. And then it becomes easier to have more of both than we need. ...
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Real. Raw. No Holding Back. Stories from people like you who've burnt out and come back to tell the tale. From thought leaders to your friend down the street, there's a story in FRIED that you will relate to, guaranteed. You are not alone. You might be fried crispy at this point, but I promise you there is a way through. Each week, there is a story of breakdown and build back up and we don't skip over the nasty bits. The journey through burnout is rarely a beautiful one, but it creates some ...
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Bryan Huhn, CFP: Money Stress, Burnout, and Living According to Joy
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“What’s more important: being happy for having some stupid business card?” Asks Bryan Huhn, who joins FRIED today to discuss the relationship between financial stress and burnout, particularly when we allow the money we’re making—and the money we think we can’t live without—to convince us we need to remain in jobs that are making us miserable even …
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Nicole Maitland: Riding Life’s Waves – Trusting Your Body During Emotional Uncertainty
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“Cool, this is an emotion, but what is it telling me? What is the information?” asks Nicole Maitland, host of the podcast “Yarns for the Soul” and today’s guest on this episode of FRIED hosted by Sarah Vosen. The same high level of sensitivity that made Nicole an effective human rights lawyer in her native New Zealand made her vicariously vulnerabl…
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#straightfromcait: Getting Out Of The Toxic Workplace Burnout Cycle
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Ready to leave burnout behind for good? Join UNFRIED: A Small Group Burnout Recovery Program and start reclaiming your energy and joy. Apply today! https://bit.ly/unfryapply “The problem isn’t you; the problem is the toxic workplace,” explains host Caitlin Donovan on this latest #straightfromcait episode of FRIED, in which she discusses the dangers…
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Daisy Auger-Dominguez: Burnt Out Leaders Lead Burnt Out Teams
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Ready to leave burnout behind for good? Join UNFRIED: A Small Group Burnout Recovery Program and start reclaiming your energy and joy. Apply today! https://bit.ly/unfryapply “How do we rewrite the playbook together?” asks Daisy Auger-Dominguez, global leader, workplace strategist and author of the upcoming book “From Burnt Out to Lit Up,” on today’…
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Cathy Richards: Aging Gracefully, Burnout and Dementia
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Ready to leave burnout behind for good? Join UNFRIED: A Small Group Burnout Recovery Program and start reclaiming your energy and joy. Apply today! https://bit.ly/unfryapply “What kind of 85-year-old do you want to be?” asks Cathy Richards, exercise physiologist, wellness coach and best-selling author of “Boom! Six Steps to Living a Longer, Healthi…
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Dr. Saundra Dalton-Smith: The 7 Types of Rest
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Ready to leave burnout behind for good? Join UNFRIED: A Small Group Burnout Recovery Program and start reclaiming your energy and joy. Apply today! https://bit.ly/unfryapply “We really need to break our limitations of what we say rest is,” says Dr. Saundra Dalton-Smith, a board-certified internal medicine physician, internationally renowned thought…
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#straightfromcait: Top 6 Environmental Factors that Burn You Out
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“Making yourself feel good in your own space is really important,” urges host Cait Donovan on today’s episode of FRIED, the second in a six-part series dedicated to the various factors that make us more vulnerable to burnout. Following the episode which covered factors in the workplace, today’s episode discusses the impact of our environment—both i…
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Claudia Taboada: Caregiving for Neurodiverse Children While Recovering From Burnout
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“I completely lost myself, my physical, mental and emotional well-being, but I lost my identity. I was no longer Claudia, I was the caregiver,” explains today’s guest Claudia Taboada, a holistic wellness and burnout prevention coach, bestselling author and international speaker who joins FRIED today to discuss the experience of burnout by those who…
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#FRIEDguides: Irrational Fears Are a Sign of Depletion: The Chinese Medicine that Explains Fear During Burnout
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“Irrational fear is just a sign of depletion,” said Sarah Vosen in a recent conversation with co-host Cait Donovan. This profound insight became the foundation for today’s episode. According to Chinese medicine, the paralyzing anxiety that often accompanies burnout—leaving you disconnected from yourself and others, doubting your intuition, and retr…
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Dr. Jacob Teitelbaum: Is it Chronic Fatigue or is it Burnout?
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“If you’re ready to recover, understand what’s going on with you, and get a life you love, let’s do this,” says Dr. Jacob Teitelbaum, a leading expert on Chronic Fatigue Syndrome (CFS) and fibromyalgia. The author of 12 books, including the best-selling “From Fatigued to Fantastic,” Dr. Teitelbaum joins the FRIED podcast to discuss the similarities…
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#sarahshares: When Burnout Recovery Feels Like Punishment, This Is What You Do
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“We sometimes resist our own healing because it feels like punishment,” says Sarah Vosen in this latest #sarashares episode of FRIED. Today, she discusses the challenge of healing, which despite being good for us, doesn’t necessarily always feel great. And because of this, we are tempted to self sabotage, retreat back into our old coping mechanisms…
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Courtney Clark: The Power of Quitting for Less Burnout and More Success
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“I’m giving you permission to give up,” says Courtney Clark, author of the recent book “Revisionary Thinking,” who joins the FRIED podcast to talk about the power of quitting. After being diagnosed with cancer four times starting at a very early age, she became acutely aware of the demand our culture makes on staying positive at all costs, creating…
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#straightfromcait: Top 6 Workplace Factors that Burn You Out
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Host Cait Donovan is back with another #straightfromcait episode, this time discussing the six factors which leave you most vulnerable to workplace burnout. Drawing from leading research, she will explain how you can evaluate these factors in order to make the best decisions for yourself going forward. These factors will be all too familiar to long…
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Maggie Reyes: Burnout and the Toll it Takes on Your Love Relationships
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“You’re such a light and I feel like your flame is being extinguished,” said Maggie Reyes’ husband when she was experiencing burnout. For many, addressing their partners’ burnout and its impact on the relationship—stress, resentment, uneven distribution of responsibility, feeling unacknowledged—is as challenging as recognizing their own burnout. To…
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#FRIEDguides: How to Job Search, Apply for Jobs, and Interview While You're Burnt Out
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“There is a perfect fit out there for you,” encourages host Cait Donovan in this episode of FRIED, where she and Sarah Vosen discuss the process of job searching while recovering from burnout. They guide you through a four-step framework to navigate this challenging process. The goal is to dig beneath the trauma and anxiety of burnout to where your…
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Kristin Lis: The Stories I told Myself As A Lawyer That Kept Me Burnt Out (and How I Changed Them)
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Need to get started on your burnout recovery? Download the Core Values Worksheet today! https://bit.ly/corevaluesfreebie “It was something I was doing just for me, no one else, a very unfamiliar feeling,” says today’s guest Kristin Lis, reflecting on her decision to begin burnout recovery with host Caitlin Donovan as her burnout coach, nearly a yea…
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#straightfromcait: The F.R.I.E.D. Framework for Burnout Recovery for Individuals AND Companies
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Need to get started on your burnout recovery? Download the Core Values Worksheet today! https://bit.ly/corevaluesfreebie Many of us know what it means to be burned out, but do you know what it means to be F.R.I.E.D.? On today’s episode Cait breaks down the five elements that make up the acronym F.R.I.E.D., five pillars—Facility safety, Reprioritize…
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Aria Johnson: Uncovering the True You During Burnout Recovery
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Need to get started on your burnout recovery? Download the Core Values Worksheet today! https://www.caitdonovan.com/freebie-values “The self-abuse—that we don’t even realize we’re doing—is so glorified in this society.” Aria Johnson, a TV personality and celebrity voice coach, is best known for appearing as the music expert in the hit Reelz series …
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#FRIEDguides: How to Listen to Your Body for Burnout Recovery
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Need to get started on your burnout recovery? Download the Core Values Worksheet today! https://www.caitdonovan.com/freebie-values FRIED Fam!—Another fried guide episode arrives by popular demand! This time hosts Cait and Sarah are talking about the holistic guide to burnout recovery, and that includes learning to listen to your body’s signals to f…
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Jaime Rabin: Using the Power of Your Home to Support Your Burnout Recovery
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Need to get started on your burnout recovery? Download the Core Values Worksheet today! https://bit.ly/corevaluesfreebie “The home is a container for our sensory inputs, and the inputs to our sense organs affect us tremendously,” says Dr. Jaime Rabin, doctor of acupuncture, certified feng shui practitioner and executive leader of Deepak Chopra’s Gl…
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#friedguides: Why Am I So Clumsy and Injury Prone During Burnout?
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Need to get started on your burnout recovery? Download the Core Values Worksheet today! https://bit.ly/corevaluesfreebie “When I’m stressed, I trip more, I bang into things more, I stub my toe more—so there’s definitely something going on here,” Cait shares, highlighting the curious link between burnout and clumsiness. In this latest "Fried Guide" …
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Trust and Transparency With Spencer Lee
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Meet Spencer Lee, a seasoned expert who has transitioned from a regulator in the securities industry to a trusted compliance consultant. With over 25 years of experience under his belt, Spencer offers invaluable insights into the inner workings of the financial advice sector. In this episode, we talk about the core aspects of financial advice, expl…
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Jahmaal Marshall: Trauma Responses on Autopilot Lead to Burnout
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Need to get started on your burnout recovery? Download the Core Values Worksheet today! https://bit.ly/corevaluesfreebie “Are you an introvert or just into hurt?” asks Jahmaal Marshall, certified counselor and founder of Listen Then Speak LLC and the podcast of the same name. Many of us develop behavior and personae, he explains, around a need to p…
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#straightfromcait: Realities of Burnout Recovery and Coaching (Behind the Scenes)
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“I don’t want to convince you that whenever we finish working, you should be dancing, pirouetting on clouds in ballet slippers,” host Caitlin Donovan explains on this solo episode of FRIED, where she talks about managing expectations from burnout recovery work, particularly the program FRIED offers lead by her partner Sarah Vosen. In a space that, …
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Investing with Intention with Jason Hsu
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Meet Jason Hsu, the Founder & CIO at Rayliant Global Advisors, as well as a distinguished professor at the UCLA Anderson School of Management. Jason brings a wealth of knowledge in investment strategies and the philosophy of financial management. Jason delves into the contrasting mindsets of large institutional investors and individual investors, h…
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Dr. Kristen Donnelly & Dr. Erin Hinson: The Culture of Burnout
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“How are we not supposed to burn out? That’s what our culture wants us to do: produce, make and do until we can’t anymore,” says Dr. Erin Hinson who, with Dr. Kristen Donnelly, joins the FRIED podcast to discuss the origins of burnout culture in the United States. Early religious tenets have formed our attitude toward hard work and individualism, t…
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#friedguides Why Your Burnout Recovery is Stuck (and How to Unstick It)
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“You’re going to have to surrender and have patience and be ready and willing to be annoyed.” On today’s episode of FRIED, Sarah Vosen and Cait review some of the common reasons why your burnout recovery may not be working, or not working as fast as you’d like. First off—you may be overdoing it, which is the exact kind of perfectionistic approach t…
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Graduate from Corporate with Matt Doan
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Meet Matt Doan, a seasoned coach helping individuals break free from limiting beliefs and leverage their corporate experience for personal and entrepreneurial growth. In today's episode, we explore the journey from corporate life to personal and entrepreneurial liberation. Get ready to dive deep into the concept of "graduating from corporate" with …
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Colleen Kachmann: Is Drinking Part of Your Burnout Story?
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“I’m in recovery from recovery,” explains Colleen Kachmann, Certified Master Life and Recovery Coach who joins the podcast to share her story of dealing with alcohol and burnout, and give new insight into the current understanding of and attitude toward addiction. For years, while playing the role of perfect mother, wife, career woman and volunteer…
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#straightfromcait: Burnout Protection Factors (BPF's)
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“Why is it that two people can be in the same exact environment, at the same job, and one person burns out and another person doesn’t?” And not only does that other person not burn out, they thrive?” Well, as it turns out, just like everyone needs a certain amount of sun protection factor (SPF) to protect them from the harmful effects of the sun, s…
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Redefining Wealth Through Financial Planning and Life Fulfillment with Josh St. Laurent
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Meet Josh St. Laurent: Financial Planner and Owner of Wealth in Yourself. Join host Bryan Huhn in a thought-provoking conversation with Josh St. Laurent, a seasoned financial planner and founder of Wealth in Yourself, on this episode of the Affordable Freedom Podcast. Together, they share their experiences transitioning from corporate financial rol…
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John Neral: What to Say/Ask in Interviews When Returning After Burnout
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“How you take command of the narrative is what’s going to see you through when you begin to determine what parts, if any, of the story you want to tell.” John Neral, executive and career transition coach, and host of the Mid-Career GPS podcast, joins FRIED to discuss how best to address gaps that burnout leaves in your resume when interviewing with…
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#sarahshares: How do You Resolve Burnout Related Exhaustion?
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On a recent trip to Thailand, Sarah experienced jet lag that was comparable only to the exhaustion she experienced while deep in the midst of burnout. She highlights that while jet lag might need just a few days of rest to overcome, recovering from burnout—a state of deep energy depletion—requires more time and patience. Sarah offers practical advi…
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Happy Money VS. Sad Money With Olivier Egli
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Meet Olivier Egli, the host of the "Do Happy Work" podcast. Join Bryan Huhn and Olivier as they explore the dichotomy between 'happy work' and 'sad work,' alongside the concept of 'happy money' versus 'sad money.' Through their conversation, they shed light on how aligning one's work and financial pursuits with personal values and purpose can be th…
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Julie Menanno: Secure Love: Attachment Needs, Burnout, and Your Relationships with... Everything
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“Insecure attachment—period—whatever category you’re in, is 100 percent nurture. One hundred percent. It’s a relationally driven disorder.” Dr. Julie Menanno, author of “The Secure Relationship,” joins the FRIED podcast to talk about relationships and attachment theory. For many of us, our parents or caretakers, failed to meet our needs. To control…
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#straightfromcait: Navigating Leadership Burnout: A Guide For Business Owners and Leaders
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Hey, FRIED fam! On today’s episode of The Burnout Podcast, Cait is answering written questions from bosses and leaders, asking how to deal with burnout while balancing all of the other concerns of their company and employees. How can you maintain a healthy workplace culture while recovering from burnout? How do you deal with employees who punch up …
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Empowering Female Financial Advisors with Brittany Young
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Brittany Young is not just a seasoned executive leadership coach, but also a former sales specialist with invaluable insights into the world of financial advising. In this episode of the Affordable Freedom Podcast, she shares her journey and sheds light on the unique hurdles faced by female financial advisors. Brittany introduces us to the 'Permiss…
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Andrea Owen: Building Shame Resilience for Burnout Recovery
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“Shame is driving the bus of our lives,” says life coach, keynote speaker, author and “hell-raiser” Andrea Owen, who joins the FRIED podcast. In this episode, Andrea shares a four-step process toward building shame resilience, which she learned while studying under author and professor Brene Brown. Many of the behaviors that we engage in–perfection…
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Dr. James Gordon: Transforming Trauma for Burnout
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Dr. James Gordon, Harvard educated psychiatrist, founder and CEO of the Center for Mind Body Medicine, is recognized throughout the world for his use of self-awareness, self-care and group support to heal population-wide psychological trauma. He joins us on this episode of FRIED to discuss techniques featured in his new book “Transforming Trauma: T…
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Overcoming Imposter Syndrome with Kim Skermer
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Meet Kim Skermer: With a background steeped in the financial services industry, Kim Skermer brings a unique perspective; she opens up about her journey from a high-paying job as a corporate executive to a successful entrepreneur, emphasizing the importance of authenticity and personal growth in business. Join host Bryan Huhn as he delves into Kim's…
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Lee Dryburgh: Biohacking Your Burnout Recovery with SiPhox Health
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Hey FRIED Fam, Welcome to a very special sponsored episode where we dive into the transformative journey of Lee Dryburgh, a longevity and biomarker industry expert whose personal and professional experiences offer invaluable insights into wellness, burnout recovery, and the revolutionary impact of accessible health data. Key Highlights & Timestamps…
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Timeless Truths of Branding with Tak Maeda
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Meet Tak Maeda, an expert in personal branding, marketing tactics, and social media strategies, and author of '101 Chaotic Branding Principles of the Greats.' In this episode of the Affordable Freedom Podcast, Bryan Huhn delves into the transformative power of personal branding with Tak, exploring how individual growth can directly impact business …
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#straightfromsarah Lean In and Trust Your Intuition Again
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Hey listeners! I'm Sarah Vosen, and I am delighted to be with you today. In this episode, I will discuss the importance of tuning into your body's signals for guidance, decision-making, and prioritizing self-care practices during burnout recovery. Follow me as we do an exercise to identify what physical sensations signify yes or no answers to bette…
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Personal Values in Business with Ahron Wohlgelernter
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Meet Ahron Wohlgelernter, the producer of The Affordable Freedom Podcast, joins host Bryan Huhn for an insightful discussion on the indispensable role of trust, life experiences, and personal values in the realm of business and beyond. Drawing from their own journeys of self-discovery, they delve into the significance of aligning one's career with …
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The Cure for Burnout (New Book Release!)
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Today, I have a special guest who will share her amazing story of overcoming burnout. She is Emily Ballesteros, a resilience advocate with a background in industrial organizational psychology. She has transformed her own experience of prolonged exhaustion into a powerful journey. She will reveal the insights and solutions she discovered along the w…
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Early Retirement with Nate Teske
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Meet Nate Teske. With over three decades in the technology sales arena, Nate Teske brings a wealth of experience to the table. But what sets him apart is his philosophy of valuing life over money. Join us in this episode of the Affordable Freedom Podcast as we explore Nate's journey, his early retirement decision, and the wisdom he gained along the…
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#straightfromcait: Powerful Questions To Start Your Burnout Recovery Your Way
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Hey everyone, it's Cait Donovan here, and I'm thrilled to dive into a topic that's been buzzing in our Facebook group - kickstarting your burnout recovery. I get it, finding the right starting point is tricky because your burnout journey is as unique as you are. So today, we're going to have a reflective journey with questions designed to guide you…
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Intentional Living with Emily Burnett
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Meet Emily Burnett entrepreneur and author of Dear Fellow Spender. Emily is not just an expert in web development; she's also a passionate advocate for intentional living and financial empowerment. With a diverse career journey, Emily shares insights from her experiences, offering valuable lessons for anyone seeking financial freedom. Emily Burnett…
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Monica Wang: How to Burnout, Recover, and Keep Your Job
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Hello, listeners! I'm Cait Donovan, and I'm excited about today's episode. Our guest, Dr. Monica Wang, will share her inspiring journey of overcoming burnout as a veterinarian, incorporating Chinese medicine into her healing process. She’ll discuss her challenges of burnout in veterinary school, Traditional Chinese Veterinary Medicine, the importan…
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Running Towards Success with Kalyca Zarich
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Meet Kalyca Zarich, a seasoned operations management professional turned business coach, on the latest episode of the Affordable Freedom Podcast. With a wealth of experience in both corporate and entrepreneurial realms, Kalika brings a unique perspective to the table, sharing her journey from climbing the corporate ladder to guiding solopreneurs in…
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