Parhaat Dani Tiempoferprcto Podcastit (2024)

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Episode 036 with Derek Green 58:21

3M ago58:21

58:21

On this episode of The PTM Podcast, Mike had the opportunity to chat with fellow a fellow UVA alumni, mentor, and community leader, Mr. Derek Green. Throughout their conversation, Derek shared about his entry to athletics, and how he used running track to attend the University of Virginia on an athletic scholarship. Mike and Derek also reflected on…

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Episode 035: Cycling, Coffee, and Community with Fil Dinku 44:55

4M ago44:55

44:55

In this exciting episode of The PTM Podcast, Mike sits down with Fil Dinku, the innovative owner of Buna x Bicycles and Co-Founder of the Chocolate City Criterium. Fil shares his inspiring journey from volunteering at a bike shop to establishing his unique bike repair and coffee business. Mike and Fil delve into their experiences with multi-store c…

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Ep. 034 with Matt Green of District Running Collective (DRC) 47:18

5M ago47:18

47:18

On this episode of The PTM Podcast, Mike had the opportunity to chat with Matt Green, Co-Founder of District Running Collective (DRC). They discussed Matt’s journey into running and how it has played a pivotal role in his personal growth and community-building efforts. Matt shared how DRC started as a small group of friends with a passion for runni…

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Perfect Timing Multisport Ep 033 with Lionel Brahim Brodie III 1:06:21

6M ago1:06:21

1:06:21

As we celebrate Global Running Day, we do so with an interview featuring Lionel Brahim Brodie III of The Original Propaganda Athletic Club (O.P.A.C.). On this episode, Mike had the opportunity to learn about Brodie’s intro to running following a night at the bar where he challenged the bartender to a run the following morning. Despite his hopes tha…

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Ep. 032 with Rising 52:36

8M ago52:36

52:36

On this episode of Perfect Timing Multisport, Mike had a chance to chat with Rising about his journey as an athlete, as well as a student leader at Darden School of Business. Growing up as a track athlete, Rising learned that it was essential to take the advice of the leaders around him. In addition, through track, he understood that it was essenti…

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Ep. 031 with Craig Tiede 1:24:15

9M ago1:24:15

1:24:15

On this week's episode of Perfect Timing Multisport, Mike had a chance to sit down with Craig Tiede. In this conversation, Craig shared a bit about his journey as an artist, a runner, and how the two have helped him navigate difficult times over the years. Craig also shared how he entered the music industry by organizing tours for his band while in…

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Ep 030 with Co-Founder of Heads Up For Harry 43:54

1y ago43:54

43:54

* Content Warnings: Mentions of Loss, Death, and Suicide. On this episode of the PTM Podcast, Mike had an opportunity to sit down with Spencer Mitchell, Co-Founder and Chairman of the Board for Heads Up For Harry (HU4H). HU4H is a nonprofit organization dedicated to helping young adults affected by mental illness, and their loved ones, find the res…

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#JuneteenthRunAndRide Athlete Briefing 2021 55:46

3+ y ago55:46

55:46

On this weeks episode of The @PerfectTimingMultisport Podcast, we take it back to the old days and go LIVE as we prepare for the #JuneteenthRunAndRide. PTM Cohost @tiempoferpecto takes a moment to interview @innkeeperfreddie, @michandashinesand @shipphappens215 to answer questions participants had, and educate the community on why this event is imp…

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Perfect TIming Multisport Ep. 029 with the Major Knox Adventures, #1928Legacy Tour Riders 1:31:22

3+ y ago1:31:22

1:31:22

On this week's episode of The @PerfectTimingMultisport Podcast, Mike (@ShippHappens215) turns an unexpected, and extended delay during day 2 of the ride into an opportunity to learn more about the @MajorKnoxAdventures, #1928LegacyTour riders: Keshia (@Keshia.Ro), Courtney (@Court_N_Session), Alissa (@Queen_The_Machine), Regina (@ReginaDM) and Danie…

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Perfect Timing Multisport Ep. 028 with Dani & Mike 18:56

3+ y ago18:56

18:56

On this episode of PTM Podcast, we hopped on for the first time on the mic together for a full episode to chat about what we’ve been up to as Dani gets ready to start the @MajorKnoxAdventures #1928LegacyRide and we announce all you need to know for the PTM Juneteenth weekend events. Yes, as y’all might remember from last year, we go all out and we …

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Perfect Timing Multisport Ep. 027 Bina Bilenky Trahan (@binab85) 1:07:44

3+ y ago1:07:44

1:07:44

On this week’s episode of PTM Podcast, we talked to Bina the director and owner of the Philly Bike Expo (PBE). The only woman that owns a bike expo in the US. Pause, the only one. Yep, you read that right. Check out the episode to hear about Bina’s Tour d’Afrique, the start of the Philly Bike Expo and the PBE Women’s Racing Team. Bina can be found …

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Ep. 026 with Jeryl Hayes (@jdhayes4) 1:14:54

3+ y ago1:14:54

1:14:54

On this week’s episode of PTM Podcast, we talked to Jeryl Hayes who’s a triathlete/marathoner and a Reproductive Justice (RJ) advocate and lawyer. In our conversation with Jeryl we learned about how she began to trust her body to achieve triathlons and marathons, and about the importance of being in spaces that celebrate Black women. Considering th…

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Perfect Timing Multisport Ep 025 with Iesha Pankey @focused428 52:31

3+ y ago52:31

52:31

On this week’s episode of PTM Podcast, we talked to Iesha Pankey. For those of you who don’t know Iesha yet, she is focused much like her insta handle describes and she’s driven by science -the why and the how. It’s no surprise that Iesha is a strong advocate for black women in STEM and a driven community leader. Throughout the episode we get to he…

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Perfect Timing Multisport Ep. 024 with Christina 29:46

3+ y ago29:46

29:46

On this week’s episode of The PTM Podcast, we talked to Christina, a lifelong runner who during COVID times has transformed her training, thereby transforming herself in the process. Christina’s laughter is contagious, so prepare yourself for fun episode! Christina is also an ambassador for Athletic Brewing (Use DANIELAOD20 for 20% off your first o…

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Perfect Timing Multisport Ep. 023 with Keshia Roberson 53:15

3+ y ago53:15

53:15

On this week’s episode of PTM Podcast, we interviewed Keshia Roberson who you might remember from Episode 03 of our podcast. Keshia is currently organizing the 1928 Legacy Tour, a part of A Major Knox Legacy Adventures series, to honor Marylou Jackson, Velma Jackson, Ethyl Miller, Leolya Nelson and Constance White — five Black women who biked 250 m…

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Perfect Timing Multisport Ep. 022 with Lani Woods of @BlackWithEndurance 49:03

4y ago49:03

49:03

On this week's episode of Perfect Timing Multisport, Mike had the pleasure of connecting with Creator of Black With Endurance, Lani Woods. During this episode, Lani shares a bit on her entry to athletics, ways in which she manages bipolar and depression, and how she turned a horrific leg injury during a Spartan race into a continued success story w…

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Perfect Timing Multisport Ep. 021 with Ant Jenkins 53:36

4y ago53:36

53:36

On this week’s episode of PTM Podcast, we talked to Anthony “Ant” Cooper-Jenkins who shared with us how their love for art and cycling turned into an opportunity to design the 2021 Black History Month Cycling Kit for Pactimo. Ant also shares with us a bit about his upbringing and growing up in different parts of the world. We couldn’t be more excit…

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Perfect Timing Multisport Ep. 020 with Gaftie 1:04:43

4y ago1:04:43

1:04:43

On this week episode of The PTM Podcast, we had the opportunity to connect with a DMV and Marine Corps Marathon Legend, Graftie (LOL) Marlow. In this conversation we were able to learn how Gaftie learned how to swim as an adult in order to "save his own life", and ultimately compete in Full Distance Triathlons (aka IRONMAN). Gaftie did not shy away…

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Perfect Timing Multisport Ep. 019 with John Lewis 35:27

4y ago35:27

35:27

On this weeks episode of The PTM Podcast, we sat down with another Philly grown athlete, John Lewis. Throughout this conversation, we were able to learn much more about John's introduction to athletics through football in Philly, and ultimate journey to track and field. John also shares stories during his collegiate days at Clemson University, and …

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Perfect Timing Multisport Ep 018 with Darien Edwards @Darientbe 43:58

4y ago43:58

43:58

On this week’s episode of The PTM Podcast, we sat down with ultra FAST runner, and Active Duty Marine, Darien Edwards to wrap up Veteran’s Day. During this episode, we got to learn more about the journey from Darien's upbringing in a small New Jersey town, to Baltimore, Miami, and eventually into the Marines in 2018. Now stationed in Quantico looki…

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Perfect Timing Multisport Ep 017 with Colonel Yvonne Spencer of @fastchix1_ 47:15

4y ago47:15

47:15

As we return to our regular schedule post elections, we want to celebrate veterans in the multisport community. On this week’s episode of the PTM Podcast, we talked to Colonel Yvonne Spencer, founder FastChix. Born in Pittsburg and raised in Columbia, Maryland Col. Spencer is finally back where she was raised after 19 moves. To calm your wonder, ye…

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Perfect Timing Multisport Ep 016 with Chickaro Martin - @TheHealthArchitect 43:06

4y ago43:06

43:06

On this week’s episode of the PTM podcast we talked to Chickaro Martin, who shared with us how they’ve brought sports and civic duty together. Chickaro, a social entrepreneur and former Division 1 athlete, known as the “Health Architect” shares with us his latest initiative called Run the Polls centered around voting education and getting out the v…

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Perfect Timing Multisport Ep. 015 with Innkeeper Freddie 1:10:33

4y ago1:10:33

1:10:33

On this week’s episode of PTM Podcast, we talked to Fred Irby and introduced him as the newest member of PTM. We could not be more excited to bring on the powerhouse of knowledge and skill that Fred holds to the team. Fred will be the PTM Events Manager so prep yourselves for some dope PTM Events like the upcoming Halloween Shenandoah Hike and Bike…

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Perfect Timing Multisport Ep. 014 with Tazer Tay @Tazer_Tay 40:00

4y ago40:00

40:00

On this week’s episode of PTM Podcast, we talked to Montavius “Tazer Tay” Carson. During the episode not only did we learn of Tay’s HBCU family legacy, but also of the athletic legacy that has molded how active and diverse of an athlete he is today. We also got insight into how social sports and greek life molded him into a leader, and how athletic…

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Perfect Timing Multisport Ep 012 with Dr. Brianna Hurt @doctorbriannahurt 1:01:32

4y ago1:01:32

1:01:32

On this week’s episode of PTM Podcast, we talked to Dr. Brianna Hurt. Dr. Hurt shares with us about her career shift from accounting to physical therapy, yep… that’s a transition alright! Brianna also shares with us details of that professional transition, and her new found relationship with her bike and athletics in the times of COVID. Brianna can…

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Perfect Timing Multisport Ep 013 with Katie @katieecycles 1:03:43

4y ago1:03:43

1:03:43

On this week’s episode of PTM Podcast, we talked to a very special guest Katie. Katie has been an amputee for 20 years. On this episode we get to learn about her love for cycling -which has transformed her life.. Brace yourselves folks, this is an episode you won’t want to miss. Katie is a powerhouse and we are honored that she’s shared her story w…

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Perfect Timing Multisport Ep 011 with Skylar & Noah of The Gorée Project 1:26:31

4y ago1:26:31

1:26:31

On this week’s episode we talked to Skylar and Noah, two Howard University Swim and Dive Team Captains, and swimmers of The Gorée Project, a project of Black Kid's Swim, Inc. Noah and Skylar will be swimming from the coast of Dakar to the Island of Gorée in Senegal. The swim from the coast of Dakar to the Island of Gorée is a historic 3.5 mile open…

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Perfect Timing Multisport Ep 010 with Sarah Truitt @sarahtris70.3 1:01:11

4y ago1:01:11

1:01:11

On this week’s episode of PTM Podcast, we talked to Sarah Truitt, a DC Teacher - YES A DC Teacher!! Y’all Sarah, also known as Flats, will share with us the origin story of her nickname, and the importance of a fit fam for accountability and for metal health. Flat’s shares with us the stark difference from her Lake Anna Triathlon to her Atlantic Ci…

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Perfect Timing Multisport Ep 009 with Dr. Meena Aladdin @maladdin1 1:02:29

4+ y ago1:02:29

1:02:29

On this week’s episode of PTM Podcast, we talked to Dr. Meena Aladdin, she shared with us her love for endurance sports and how for her, there’s fluidity within the grit that sports, science, and the life of a refugee requires. Dr. Aladdin embodies grit, strength, and humility in ways we’re deeply honored to share. Meena can be found on the gram at…

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Perfect Timing Multisport Ep 008 with Dr. Micah Wells @itsdrwells 48:36

4+ y ago48:36

48:36

On this week’s episode of PTM Podcast, we talked to Dr. Micah Wells, is a Physical Therapist whose determination has brought him the ability to marry his athletic life to his profession. Originally from Cleveland by way of Tennessee State University Dr. Wells travels the country supporting athletes although his home base is in DC. His candor, energ…

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Perfect Timing Multisport Ep 007 with Julie @dmv_jules 59:53

4+ y ago59:53

59:53

On this week’s episode of the PTM Podcast, we talked to Julie Sims, a Cali native and DMV cycling LEGEND! Julie shared her approach to setting one big goal after the next, and she demystified bike packing for us via sharing her bike tour through California. We got to hear about her evolving love for cycling as she’s gone from commuter, to roadie, t…

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Perfect Timing Multisport Ep 006 with Leslie @lprado223 1:00:15

4+ y ago1:00:15

1:00:15

On this week’s episode we talked to Leslie Prado, an incredibly accomplished athlete that’s completed marathons, ultra distance triathlons, and is a podium placing bikini competitor. Leslie is a true Chaski; running speed and agility is in her blood. A Chaski, as Leslie shared with us in the episode, is a Quechua word for Incan messengers who ran t…

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Perfect Timing Multisport Ep 005 with Will Loyd @bossmeem 1:09:44

4+ y ago1:09:44

1:09:44

On this week’s episode of Perfect Timing Multisport, we talked to Will Loyd, lifelong cyclist of all trades. Founder of The Black Foxes, Will loves to break hierarchical structures, codes and other barriers that we quickly put up as a reason to not do something or that are imposed on us. Will is a visionary that continues to interrupt and inspire i…

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Perfect Timing Multisport Ep 004 with Sophia @skaounas 58:15

4+ y ago58:15

58:15

On this week’s episode we talked to Sophia Kaounas of the DC Tri Club Elite Team and District Taco Elite Racing. Sophia discussed everything from her first race at @KineticMultisports #SavagemanTriathlon, best practices to the #NewbieTriathlete, her trajectory into Elite level competitive racing, her mental fortitude, confronting impostor syndrome …

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PTM Ep 0003 with Keshia Roberson @Keshia.ro 52:03

4+ y ago52:03

52:03

On this week’s episode of PTM Podcast, we interviewed Keshia Roberson, a Philly native and DC Track gem. Keshia is many things but above all, Keshia is an inclusive community leader. During this conversation, we cover part of her story of becoming; becoming a runner, a coach, an advocate, a leader all while also managing depression. Understanding t…

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PTM Ep 002 with Marcus Fitts @coach_fitts 1:09:18

4+ y ago1:09:18

1:09:18

In this episode we interviewed Marcus Fitts, who’s at the forefront of thinking about the triathlon and multisport spaces for black and brown athletes to flourish. His focus lies in narrowing the gap for athletes from competitor, to elite, to professional athletes. Through the episode we get to hear Marcus’ story of resilience in the face of a foot…

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PTM Ep 001 with @MichandaShines 1:07:37

4+ y ago1:07:37

1:07:37

In this episode we get to know Michanda, a bold and visionary athlete in the multisport space. We discussed her experiences as an athlete, an announcer and as an organizer. Michanda, with the support of Michael Shipp and Perfect Timing Multisport (PTM), put together the inaugural District Juneteenth Bike Ride. We get to hear about the behind the sc…

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Perfect Timing Multisport Ep 000 with Coach James @rj.tri 28:40

4+ y ago28:40

28:40

Check out our conversation with Co-Founders Mike Shipp and Roy James as Roy shares his story, and talk about what he’s hoping to build through the PTM coaching services.

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