Parhaat Dr Lakeischa Podcastit (2024)

1
Traditional versus Contemporary Pilates - Not all Pilates is the Same!! 19:17

3d ago19:17

19:17

What if the path to fitness and mindfulness could also be a journey of personal acceptance and inclusivity? Join me as I unravel my evolution from a skeptic to an enthusiastic advocate of Pilates, strictly because of one instructor. Through this episode, I’ll take you through the intriguing distinctions between traditional Pilates, and contemporary…

1
A Path to Fulfillment: Malaysia Harrell on Intuition and Empowerment 47:06

10d ago47:06

47:06

Discover the transformative journey of Malaysia Harrell, a spiritual transformation coach and Air Force veteran, as she shares her path from military service to guiding women in unlocking their true potential. Ever wondered how your upbringing and early influences shape your life's decisions? Malaysia's story begins with her experiences in junior R…

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Dr. Maria Uloko: Navigating Sexual Wellness in Midlife 51:11

16d ago51:11

51:11

This podcast episode features Dr. Maria Uloko, a distinguished urologist specializing in sexual health and wellness, who shares critical insights into the often-taboo subjects of menopause, vulvar health, and sexual dysfunction. Dr. Uloko emphasizes the importance of understanding that menopause does not signify the end of a woman's sexual life; ra…

1
Why Not Wellness: A Walking Path to Wellness for Your Body and Mind 9:55

17d ago9:55

9:55

Could a simple walk help transform your physical and mental well-being? Join me on this episode of Sisters in Service as we traverse the inspiring landscapes of women's post-military journeys and the profound impact of walking on our lives. As we celebrate four years of storytelling, I reflect on the remarkable stories of women veterans who continu…

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Revitalize Your Midlife Symposium - Day 7: Expert Strategies for Restful Sleep with Christine Meyer 1:00:54

24d ago1:00:54

1:00:54

Unlock the secrets to revitalizing your midlife sleep with insights from our special guest, Christine Meyer, a dedicated health professional committed to empowering women through this transformative life stage. We unpack the cultural myths surrounding sleep deprivation and how they can undermine your physical, emotional, and mental health. Together…

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Revitalize Your Midlife Symposium: Day 6 - Unleashing the Power of Gut Health with Dr. Mandy Patterson 1:01:23

1M ago1:01:23

1:01:23

Unlock the secrets to vibrant health as you join me, Cat Corchado, and our esteemed guest, Dr. Mandy Patterson, a holistic health and functional medicine expert, on day six of the Revitalize Your Midlife Symposium. Discover how nurturing your gut microbiome can revolutionize your well-being, and learn about groundbreaking research from Dr. Sabine H…

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The Other PMS™️ & Clothing with Karen Poirier Part 4--Ep. 25 21:21

1M ago21:21

21:21

Karen Poirier is the innovative and compassionate designer behind EmBRAgo—a revolutionary clothing line that frees curvy women from the daily struggles of uncomfortable bras and ill-fitting tops. After decades of living with a larger bust, and her body changing in midlife, Karen devoted years to researching and designing a bra- alternative that wou…

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The Other PMS™️ & Clothing with Karen Poirier Part 2--Ep. 23 30:43

1M ago30:43

30:43

Karen Poirier is the innovative and compassionate designer behind EmBRAgo—a revolutionary clothing line that frees curvy women from the daily struggles of uncomfortable bras and ill-fitting tops. After decades of living with a larger bust, and her body changing in midlife, Karen devoted years to researching and designing a bra- alternative that wou…

1
The Other PMS™️ & Clothing with Karen Poirier Part 1--Ep. 22 28:26

1M ago28:26

28:26

Karen Poirier is the innovative and compassionate designer behind EmBRAgo—a revolutionary clothing line that frees curvy women from the daily struggles of uncomfortable bras and ill-fitting tops. After decades of living with a larger bust, and her body changing in midlife, Karen devoted years to researching and designing a bra- alternative that wou…

1
The Other PMS™️ & Clothing with Karen Poirier Part 3--Ep. 24 30:43

1M ago30:43

30:43

Karen Poirier is the innovative and compassionate designer behind EmBRAgo—a revolutionary clothing line that frees curvy women from the daily struggles of uncomfortable bras and ill-fitting tops. After decades of living with a larger bust, and her body changing in midlife, Karen devoted years to researching and designing a bra- alternative that wou…

1
Empowering Your Midlife: Navigating Hormone Health with Dr. LaKeischa Webb McMillan 1:00:54

1M ago1:00:54

1:00:54

What if navigating midlife could be your most empowering journey yet? Join me as I explore how women can embrace midlife with confidence and transformation. I am thrilled to welcome Dr. Lakeisha Webb McMillan, a renowned integrative ob-gyn hormone specialist and Amazon best-selling author, who sheds light on balancing hormones and regaining energy …

1
Sandra Blake: My Third Bloom Across Generations 33:44

1M ago33:44

33:44

Welcome to the next episode of the My Third Bloom podcast! In this special episode, host Tricia Blake sits down with her mother, Sandra Blake, for an intimate conversation about menopause and navigating life transitions. Sandra, a retired Licensed Practical Nurse and Lions Club leader, shares her personal journey and insights, bridging generations …

1
Revitalize Your Midlife Symposium - Day 4: Embracing Playfulness and Joy in Midlife with Yvonne Marchese 1:00:18

2M ago1:00:18

1:00:18

Unlock the secrets of a playful and vibrant midlife with the inspiring Yvonne Marchese! Yvonne, the host of the Late Bloomer Living podcast and author of "In Full Bloom: A Guide to Aging Playfully," joins us to share her wisdom on embracing change, growth, and joy as we age. You'll discover how adopting a playful mindset and engaging in joyful acti…

1
Revitalize Your Midlife Symposium - Day 3 - Expert Tips for Lifelong Bone Health with Debi Robinson 1:00:18

2M ago1:00:18

1:00:18

Discover the secrets to maintaining strong, healthy bones with our special guest, Debbie Robinson, a renowned bone health expert and certified yoga therapist. Debbie takes us through her compelling personal journey, including her experience with a total hip replacement at 51, and shares invaluable insights into the differences between osteopenia an…

1
Revitalize Your Midlife Symposium - Day 2 with Mastering Midlife Nutrition for Optimal Well-being with Lorraine Cuff 1:00:18

2M ago1:00:18

1:00:18

As the Sisters-in-Service host, I am taking a well deserved break. In the meantime, for the next few weeks, if you missed the Revitalize Your Midlife Symposium, you're in luck!! Each episode will feature a different guest speaking on all things health and wellness. Can nutrition be your secret weapon for navigating midlife? Discover eye-opening ins…

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Revitalize Your Midlife Symposium - Day 1: Embrace Plant-Based Eating with Kim White's Inspiring Journey 1:02:10

2M ago1:02:10

1:02:10

As the Sisters-in-Service host, I am taking a well deserved break. In the meantime, for the next few weeks, if you missed the Revitalize Your Midlife Symposium, you're in luck!! Each episode will feature a different guest speaking on all things health and wellness. Unlock the secrets to revitalizing your midlife and reclaim your health as we celebr…

1
Dr. LaKeischa: Menopause Education with the Menopause Whisperer 50:01

2M ago50:01

50:01

Welcome to the next episode for the My Third Bloom podcast! Our host, Tricia Blake sits down for an insightful discussion with Dr. LaKeischa McMillan, an integrative OB-GYN and renowned menopause whisperer, brings a compassionate and empowering perspective to the topic of perimenopause and menopause support. Inspired by her mother, a professor assi…

1
Breaking the Chain: How Lifestyle Choices Can Override Genetic Predispositions 20:23

2M ago20:23

20:23

Have you had a family member ever say to you - you know it runs in our family?Join me as I unravel the complex interplay between genetics and lifestyle in shaping our health. Through a heartfelt story about a friend grappling with a high blood pressure diagnosis, I challenge the notion that hereditary conditions are set in stone. Listen to an eye-o…

1
Building Community and Resilience on the Court with Military Basketball Association (MBA) Commissioner Michael Meyers 45:21

3M ago45:21

45:21

Ever wondered how a passion for basketball can transform lives? Join us in an exclusive conversation with Michael Myers, the inspiring commissioner of the Military Basketball Association (MBA). Michael takes us through his remarkable journey from Army enlistment to overcoming a life-changing medical evacuation in 2007. You'll hear firsthand about h…

1
It’s Never Too Late to Start Your Impossible!! 14:04

3M ago14:04

14:04

What happens when the dreams we hold closest to our hearts face the harsh realities of life? Join me as I navigate the intricate dance between childhood aspirations and the unexpected twists of adulthood. Inspired by the unwavering dedication of Olympic athletes, this episode unpacks the psychology behind dreams—how they spark personal growth, buil…

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Unlocking Sustainable Habits: Coaching Insights with Ronnie Loaiza 54:32

3M ago54:32

54:32

How much of your daily life is driven by unconscious habits? Join us for an eye-opening conversation with master certified professional coach and certified habit coach Ronnie Loiza as we unravel the profound impact of habits on our identity and daily actions, especially during life's key transitions. Ronnie sheds light on how these automatic behavi…

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The Other PMS™️ & Her Story with Carla Hall--Ep. 16 26:06

3M ago26:06

26:06

Carla Hall first won over audiences when she competed on Bravo’s “Top Chef” and “Top Chef: All Stars” and shared her philosophy to always cook with love. She believes food connects us all, and she strives to communicate this through her work, her cooking, and in her daily interactions with others. Carla spent 7 years co-hosting ABC’s Emmy award-win…

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The Other PMS™️: & Your Pelvic Floor with Dr. Ginger Garner--Ep. 14 39:14

3M ago39:14

39:14

Ginger Garner is a doctor of physical therapy, athletic trainer-retired, board certified in Lifestyle Medicine, creator of Medical Therapeutic Yoga, author of multiple books and book chapters, and longtime educator on trauma-informed, biopsychosocial functional, integrative, and lifestyle medicine. Dr. Garner has presented at over 2 dozen conferenc…

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The Other PMS™️ & Compounding Pharmacies with Dr. Mai Tran--Ep. 9 23:13

3M ago23:13

23:13

Dr. Mai Tran has been a compounding pharmacist for over 15 years at various compounding pharmacies. For over 10 years, she was the head of pharmacy operations at Harbor Compounding Pharmacy in California, ensuring that patients' needs were met quickly, consistently, and only with high-quality compounds. Currently, she directs the Sales, Marketing, …

1
The Other PMS™️: & Turning 50 39:06

3M ago39:06

39:06

Join us for a special, heartfelt episode of the Hormone Hottie Hotline Podcast recorded during our unforgettable birthday trip to the beautiful Dominican Republic. In this episode, I sit down with five of my closest girlfriends as we celebrate a milestone birthday—turning 50! Together, we dive into candid conversations about the ups and downs of pe…

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The Other PMS™️: & Metabolic Syndrome with Dr. Carrie Jones--Ep. 13 29:20

3M ago29:20

29:20

Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones with over 20 years in the industry. Dubbed the “Queen of Hormones,” Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She went on to get her Master …

1
How Do I Overcome Boredom with My Workout Routine? 17:20

3M ago17:20

17:20

What if your workouts could feel as exciting as they did on day one? Say goodbye to workout boredom and hello to a revitalized fitness routine! Join me as I unpack the secrets to keeping your exercise regimen stimulating and effective. From recognizing signs like lack of motivation to practical tips such as reversing your exercise order, increasing…

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The Other PMS™️: & Her Story with Colleen Howard--Ep. 12 37:10

3M ago37:10

37:10

Colleen Howard is a woman of God, wife, and mother. Born and raised in Toronto Canada, by way of Jamaican-born parents, she shares her Hormone Hottie™️ story against the background of raising a daughter heading into puberty. :) Her 9-5 involves corporate accounting, she spends her off hours sharing her gift as a musician (vocalist) and directing he…

1
The Other PMS™️: & Grief with Charlene Lam--Ep. 11 37:18

3M ago37:18

37:18

Charlene Lam is a certified grief coach, speaker and the founder of The Grief Gallery. After her mother died suddenly in 2013, Charlene leaned into her creativity and instincts as a curator to guide herself through grief. She developed her Curating Grief coaching framework to help people process grief in a creative, accessible way. As a grief coach…

1
The Other PMS™️: & Gratitude with Deepti Gandhi--Ep. 10 42:29

3M ago42:29

42:29

Dr. Gandhi received her Medical Degree from the Rosalind Franklin School of Medicine in Chicago, Illinois. She completed her Family Medicine residency at Northridge Family Medicine Residency Program affiliated with UCLA. During the course of her career, Dr. Gandhi has witnessed patients experience the sometimes debilitating symptoms of perimenopaus…

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Bloom to Bloom: Aging Gracefully and Loudly with Mia Maugé 47:02

4M ago47:02

47:02

Mia Mauge, a model, writer, and public speaker, emerged as a disruptive force in 2020 with inspiring, relatable, and age-positive content aimed at challenging internalized ageism and societal stereotypes. Feeling ignored in her mid-50s, Mia took to social media to connect with like-minded women and advocate for greater representation in the fashion…

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From Navy Veteran to Author: Beth H Macy's Journey of Resilience and Reinvention 46:17

4M ago46:17

46:17

What drives someone to join the military during a time of national dissent? In our latest episode, we sit down with Beth H Macy, a Navy veteran and multifaceted talent, to uncover her unique journey into military service shortly after the Vietnam War. Beth opens up about her initial goal to join the military. Beth provides an unvarnished look at th…

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The Other PMS™️ & Movement with Peggi Honig--Ep. 8 37:41

4M ago37:41

37:41

Peggi’s therapeutic Mind Bodywork practice focuses on health awareness and how to move beyond chronic pain. She specializes in learning how to re-abilitate whether from sports injuries, surgeries or repetitive motion injuries, emotional concerns, developmental brain injuries, and neurological issues as well as palliative care. She has been cultivat…

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The Other PMS™️: & Fitness with Jamie Alexander--Ep. 7 25:06

4M ago25:06

25:06

This week on the podcast, we are discussing perimenopause/menopause and your fitness journey. Jamie Alexander is a certified online fitness trainer, author, and CEO of Living Well with Jamie. She is a wife and mother of 3 little ones. She helps moms find balance, lose that stubborn mom pooch, and regain their confidence through fitness, nutrition, …

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Sculpting Health Beyond the Six-Pack Ideal 17:59

4M ago17:59

17:59

Can everyone really achieve the elusive six-pack abs, or is it just a myth perpetuated by unrealistic fitness goals? Join me as I unravel the complexities behind sculpting those washboard abs and discuss why genetics may have a bigger say in the matter than you'd like to think. Through my personal journey, I'll shed light on how body composition, f…

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The Other PMS™️: & The Imposter Syndrome with Alison Jacobson--Ep. 6 29:19

4M ago29:19

29:19

Alison Jacobson, renowned as the Midlife Maverick, embodies unwavering resilience, having triumphed over profound grief and obstacles. Her journey includes navigating the heart-wrenching loss of her baby to Sudden Infant Death Syndrome (SIDS), weathering the financial upheaval of divorce, and shouldering the role of caregiver for both her son, who …

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The Other PMS™️ & Your Gut, Vitamins and Your Sleep with Andrea Donsky--Ep. 5 34:41

4M ago34:41

34:41

Andrea Donsky is a Registered Holistic Nutritionist, Media Personality, Entrepreneur, Best-Selling Author, Health & Wellness Expert, Menopause Educator and Podcast Host. She is the Co-Founder of NaturallySavvy.com—a multiple award-winning website, and Wearemorphus.com—a brand new website helping women navigate through perimenopause and menopause. A…

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The Other PMS™️: & Your Bones with Debi Robinson--Ep. 4 29:46

4M ago29:46

29:46

Debi is a Bone Health Expert, a certified Yoga Therapist, and a functional Health Coach. She's an instructor at the Torrance Memorial Medical Center, a mentor for the Yoga Therapy Program at Loyola Marymount University, and a sought-after speaker. With over 20 years of experience coaching women through osteoporosis, Debi Robinson understands the jo…

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The Other PMS™️ & Your Mental Health with Dr. Ericka--Ep. 3 41:03

4M ago41:03

41:03

This week on the podcast, we are discussing The Other PMS™️ and your mental health with Dr. Erikca Goodwin. Dr. Ericka Goodwin is on a mission to help you Be Better, Do Better, and Live Better. She is a Harvard-trained, double board-certified psychiatrist, bestselling author, top-rated speaker, integrative lifestyle coach, and creator of the new po…

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Navigating Menopause with Ayurveda: Wisdom and Practical Tips with Dr. Chitra Eder 38:39

4M ago38:39

38:39

Unlock the secrets of navigating menopause with confidence and wisdom in our latest episode of Sisters in Service with the esteemed Dr. Chitra Etter, a doctor of Ayurveda. Learn how to manage the often overlooked symptoms of perimenopause and menopause through Dr. Etter's unique blend of ancient Ayurvedic practices and modern insights. Discover the…

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The Other PMS™️ & Food with Dr. Monique May, The Physician In the Kitchen--Ep. 2 38:16

4M ago38:16

38:16

Are there foods you should be avoiding or adding to your diet to help you navigate perimenopause and menopause with ease? Is this a myth or is there credence to that philosophy? Today we address these and other questions with Dr. Monique May, also known as the Physician In The Kitchen, the bestselling author of MealMasters: Your Simple Guide to Mod…

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The Other PMS™️ & Your Hair with Kalena Mollon 29:33

4M ago29:33

29:33

Have you noticed that your hair has changed? Maybe the texture, the color, and the thickness of your hair have changed. You've also noticed the products you used to use are not producing the same results they once did. You are not alone. You are not imagining this change, it is The Other PMS™️ showing up in your hair. Today our expert insight is co…

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From Olympic Dreams to Lifelong Purpose: Cat Corchado's Journey of Resilience and Reinvention 12:48

4M ago12:48

12:48

What if the dreams you had in your youth never came to pass? What if those detours and disappointments were actually leading you to something even greater? Join me, Cat Corchado, as I celebrate my 67th birthday and share a reflective journey that transforms visions of Olympic glory into a life rich with unexpected adventure and purpose. I open up a…

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The Other PMS™️: & Setting Healthy Boundaries with Emily Clement--Ep. 21 48:47

4M ago48:47

48:47

Emily is a hand-holding, ass-kicking healthy boundaries speaker and coach. She is also a soul-searching joy-creator with a raw passion for helping others to shine! She earned a teaching certificate and B.A. in psychology from Wheaton College and a M.Ed in counseling from Plymouth State, as well as certificates from the University of New Hampshire, …

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Bloom to Bloom: Navigating Menopause with Humour and Grace - Sherry Howard 51:09

5M ago51:09

51:09

Sherry Howard is a comedic social media influencer from Cincinnati, Ohio, who has been delighting her followers with humorous sketches since 2020. Sherry's perspective on aging and menopause is characterized by acceptance, grace, and humor. She believes in the importance of being gentle with oneself while navigating the physical and mental changes …

1
From Air Force Veteran to Personal Brand Expert: Rochelle Slay's Journey of Resilience and Empowerment 55:49

5M ago55:49

55:49

Do you ever wonder how military veterans discover new purpose in civilian life? Explore the journey of Rochelle (Slay) Hemingway, a remarkable 30-year Air Force veteran who transitioned into a personal brand expert and leadership consultant. Rochelle shares her inspiring story, from her serendipitous entry into the Air Force to the pivotal moments …

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The Other PMS™️: & Her Story with Cat Corchado--Ep. 20 33:13

5M ago33:13

33:13

Cat Corchado is an Air Force veteran who has made it her mission to help women veterans transition from the military. She is a leader and speaker within the active duty and veteran community and her advocacy helped her develop the Sisters-in-Service podcast - a platform for anyone affiliated with the military. She is also the founder/creator of the…

1
Breaking Through Workout Plateaus and Reigniting Fitness Motivation 12:54

5M ago12:54

12:54

Have you ever felt like you're putting in the work at the gym but not seeing the results you expect? On this episode of Fitness with Cat Corchado, we tackle the frustrating phenomenon of workout plateaus. Together, we'll explore why your body adapts to routine exercises, causing progress to stall and motivation to wane. I'll share actionable tips t…

1
Coach Lorraine Cuff - 30 Year AF Veteran and Primal Health Master Coach 30:14

5M ago30:14

30:14

Welcome to the Sisters-in-Service podcast, where we delve into the remarkable journey of a passionate individual who has dedicated their life to empowering Veteran Women and military families through lifestyle modifications for better health. Join us as I speak with Coach Lorraine Cuff, Air Force Veteran and Founder of CuffBiz as we explore the tra…

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The Other PMS™️: & Storytelling to Heal Trauma with Heidi Henyon--Ep. 19 53:11

5M ago53:11

53:11

Heidi loves working with people who are ready to transform personal and generational trauma and learn from past experiences. Through this you become your own best friend and learn to create, grow, and nurture your wonderful future. She is a multi-certified transformational coach, certified health coach, somatic practitioner, sound healer and CMT. A…

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