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Practice Made Perfect

American College of Cardiology

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This occasional series from the American College of Cardiology, developed by members for members, features conversational expert interviews on non-clinical competencies, skills, well-being, and best practices for the entire heart care team.
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Heart 2 Talk Podcast

Theresa Cesare

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Through an audio diary approach, I will share pages by having conversations amongst insightful people on health, wellness, beauty, spirituality, family and personal stories that inspire. Talks that come from the heart.
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Fit From The Heart Podcast.

Fit From The Heart.

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Fit From The Heart is owned and operated by Danny Sayers. With over 15 years of fitness industry experience the knowledge, wisdom and all round good vibes Danny brings to the table is sure to be fun and educational.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Welcome to The New Heart for Life Community podcast, for a greater understanding of the New Heart for Life Community and its ambassadors. Their founder, Dan Williams' passion is to inspire others towards a fit and quality life. Dan's journey, from near-death to achieving senior Olympic gold, along with his 21 Fitness Principles, serves as a guide for all, to lead a fit and quality life. In each episode, Dan explores the stories and experiences of the New Heart for Life ambassadors—individual ...
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The Rx Bricks podcast from USMLE-Rx is designed to help you master medical school. Each episode is an audio version of one of our revolutionary Rx Bricks, which are short, high-yield, interactive learning modules. Each week, we present a new audiobrick based on an important basic science topic (e.g., pressure-volume loops) or clinical concept (e.g., ischemic heart disease). Learn more at www.usmle-rx.com
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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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Sounds of SAND

Science and Nonduality

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Sounds of SAND is a podcast from Science and Nonduality which contemplates and reveres the beauty, complexity, pain, and great mystery that weave the infinite cycles of existence. We explore beyond ultimate truths, binary thinking, and individual awakening while acknowledging humanity as a mere part of the intricate web of life. Episodes tap into SAND’s rich history and collaborative future by presenting talks, dialogs, interviews, readings, music, and recordings from SAND Conferences, event ...
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Healing from Shame

Women in Pursuit

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Come with me as I gather women from different walks and seasons: who love God together to talk about the shame they have experienced, even if we have caused it ourselves or something outside of God's design brought us shame. Shame can be complicated, but together, let us tell you the secrets God has shown to our hearts to overcome the shame from the past to the present and even the future. We will no longer walk in shame, but we will walk with God, knowing his heart for us and that the Fathe ...
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Listen to live mini-coaching moments focused on helping people connect with themselves and others by speaking their truth with kindness and compassion, and listening through new filters. Get new scripts for stuck situations, hear new ways of responding to old relationship dynamics and get guidance on how to approach these situations with empathy, self-awareness, and effective communication strategies. Here, we emphasize understanding both one's own needs and the needs of others, creating saf ...
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Join Dr. Joel Kahn, the internationally recognized heart doctor, as he brings his unique blend of Eastern and Western medicine to Heart Doc VIP, the podcast that empowers you to take charge of your health. With a focus on the wellness of mind, body, and spirit, Dr. Kahn delves into the latest research and interviews leading experts in the health and wellness space, including Health Heroes who share their inspiring journeys to wellness. Each episode of Heart Doc VIP provides listeners with pr ...
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Step into the bustling business arena of Atlanta with "Pushing the Envelope," a dynamic podcast hosted by James Gilman. Join us on an explorative journey through the heartbeat of Atlanta's business landscape, where we navigate the stories of startups to industry giants, uncovering the core elements shaping Atlanta's narrative. In each episode, James engages with entrepreneurs, thought leaders, and industry experts, providing an insider's view of the vibrant world of entrepreneurship in the h ...
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Optimal Health Daily - Fitness & Nutrition

Optimal Living Daily | Dr. Neal Malik

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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The Mark Divine Show

mark@markdivine.com

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Mark Divine is the founder of SEALFIT and Unbeatable Mind. Mark is a Retired Navy SEAL Commander, NYT Best Selling author, speaker and entrepreneur. The podcast deals with a wide variety of subjects, from philosophical, emotional and meta-physical to self defense, fitness and elite physical performance. They all form a part of Mark's 5 mountain training path to develop your Mental, Physical, Emotional, Intuitive, and Kokoro (Heart) self. Find out more at unbeatablemind.com.
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Unbreak My Heart

Cheri Anderson: Holistic Wellness Coach

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A podcast about navigating the messiness and aftermath of breakups. Our guests enter into the conversation shackled to their break up stories and together we find the keys.
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Ancient Health Podcast

Ancient Health Podcast

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Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.
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7 Good Minutes

Clyde Lee Dennis

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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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HOL:FIT Talks

Ange Peters | Modern Supernatural Living

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A podcast for those interested in owning their health, leading their life + living their legacy. Ange Peters is the Founder & CEO of HOL:FIT, a global wellness wellness community empowering you to become your own health CEO. She shares from her heart and shares practical ways to navigate these times If you have a question or topic suggestion for the show: hol-fit.com/podquestion www.hol-fit.com
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Ever wondered what it’s like to be a national treasure? Or whether you can help yourself with self-help? If it’s possible to get rich quick without being a dick? Or how many close family members have to die before you get a dog? With the help of celebrity guests and experts, Cally will be getting to the stories you’ve never heard before - uncovering not your normal life lessons, but some big ones nonetheless. Cally Beaton knows a thing or two about self-help, having helped herself out of a b ...
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The Heart of It

Fraser Health

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The Heart of It informs, educates and inspires anyone interested in learning about health care. In each episode, host Dr. Victoria Lee invites guests take us to a part of – and the heart of – health care, where passion, dedication and innovation drive individual, community and planetary health.
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Who's Tom & Dick

Patrick Mortimer & Martin Weavers

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Cancer, Heart Disease, Mental Health, and Health in general, a positive Mental attitude and some laughter is a medicine thats Free! Cancer and Heart Disease are far too common these days in both Men and Women and with these illnesses, Mental Health can play a major part in a patient's recovery. Nothing prepares us for that dreaded diagnosis of Cancer, a sudden Heart Attack, or Cardiac arrest without warning. Filling in the blanks. Martin & Patrick discuss their personal experiences, the trea ...
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The Heart of a Singer - Inner Healing, Kingdom Purpose, Mental Health, Life Rhythms, Performing Arts

Sarah Toth - Kingdom Heart Coach, Christian Mentor, Trained Opera Singer

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Welcome to The Heart of a Singer Podcast. I’m Sarah Toth, Heart Coach, mom of 2, trained opera singer, and passionate lover of Jesus. This podcast is a home for Christian women who have trained and worked in singing, opera, and musical theater; but maybe you’ve found yourself in a place of unrest, bottled-up emotions, and even feeling far from God. But through the hurt of your circumstances, you might be feeling an invitation from the Lord - to learn to hear his voice more clearly and to ope ...
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Your Heart Magic

Dr. BethAnne Kapansky Wright

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Your Heart Magic is a weekly podcast and a space where psychology, spirituality, and heart wisdom meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Board Certified in Clinical Psychology, a Spiritual Educator, and an Akashic Records Reader. She is also the author of the Award-Winning "Lamentations of the Sea," its sequels, and several books of poetry, available on Amazon. A psycholo ...
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Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.
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The Gothic Heart

Amity Gleason

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Hey there! I'm Amity, a former courtroom attorney who never quite fit the mold with my gothic style. But I chose not to hide that part of me. Instead, I embraced it, aiming to inspire others to proudly showcase their unique style, especially during significant moments in life. That's the heart behind 'The Gothic Heart'—our spot to celebrate the unique twists of life and love. Whether you're just starting a relationship or have been in one for years, if you're drawn to the gothic and alternat ...
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Welcome to "Funds & Founders: Untold Journeys Behind Their Breakthroughs," where we dig deep into the stories of successful Austin founders. Instead of focusing on their successes though, we dive into their journeys, particularly the struggles and obstacles they had to overcome. This weekly podcast is tailored for Austin founders navigating the early stages of their entrepreneurial journey and hosted by fellow Austinite Abhinav Sinha. Here’s what to expect by tuning into Funds & Founders: 🚀 ...
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Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each ...
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Tara Brach

Tara Brach

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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HeartMath's Add Heart

Deborah Rozman, Ph.D.

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The Add Heart® Podcast is designed to inspire connecting with our heart’s intuitive suggestions and guidance, while learning to balance and enrich our personal life and our day-to-day experiences and interactions. Each 30 minute episode features host Deborah Rozman, HeartMath President and CEO and an expert guest. They discuss a restorative heart quality and ways to apply it that can empower your life and help reduce stress and anxiety. Our mission at HeartMath is to help activate the heart ...
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Celebrating over 1 million downloads! Everyday Ayurveda and Yoga at Hale Pule is a remarkable podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule School of Ayurveda and Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myra will guide you ...
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The Health Leader Podcast

The Health Leader co.

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Exploring the Hands, Head and Heart of Massage and Manual Therapy In this podcast you'll hear stories from successful massage and complementary health professionals that have been there before you... with great conversations and a bunch of free tips and tactics so you can grow a practice you love!
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All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the ...
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Welcome to heartstorming healthcare (previously Minding Wellness), where we dive into the core of healthcare's most pressing issues with a diverse array of passionate guests who are aligned with the mission of elevating the healthcare landscape. Join us as we speak from the heart on innovative solutions, share inspiring stories, and spark conversations aimed at uplifting and transforming the medical field. From industry leaders to frontline heroes, each episode offers fresh perspectives and ...
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Allow media from IntegratingPresence.com to inform the process of embodying heart-centered awareness. By balancing holistic wisdom with the love flavors of unimpeded friendliness; compassion; vicarious joy; and equanimity we naturally unfold our innate courage while aligning into wholeness upon our progressive development journey into completing our full potentials and capacities towards complete freedom.
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This podcast presents an in-depth exploration of fertility concerns and inquiries straight from those undergoing fertility treatment. Standing apart from the usual information found online, we dive headfirst into the real science and comprehensive research behind these challenges. Amidst all this, we never forget to honor our cherished tradition - celebrating the simple joys of Taco Tuesday!
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The Psychedelic Coach

Tah and Kole Whitty

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Integration is not optional. With tens of thousands of people desperate to find relief from traumatic events many refuse to wait when they have tools at their disposal that can help them live better lives, NOW. As more doctors become patients from burnout, we are finding psychedelic informed coaching a professional option for many healthcare and wellness workers who want a contribution based profession that doesn’t require so much personal sacrifice. Many are leaving the traditional health c ...
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We Heart Therapy

wehearttherapy

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We Heart Therapy is a channel about Therapy, Wellness and life from a therapist, coach and relationship Expert, Dr. Anabelle Bugatti. This channel features podcast on how to live a better life, have successful relationships, and discusses different types of therapy available so that you know which is the best fit for you. Make sure to check us out on YouTube at We Heart Therapy.
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Unlocking the Power Within: Empowering Your Journey after Divorce! Join host Christina Cuevas, an experienced divorce coach and self-healing advocate, as she shares her transformative wisdom gained from her own divorce journey. Through her personal experiences and profound connections with resilient women, Christina guides you on a path to shed the weight of shame surrounding divorce and embark on a profound healing process. Discover the tools and strategies to regain your confidence, embrac ...
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A place where contemplation, meditation, manifestation and rejuvenation are welcomed and embraced. You are one of billions of the only species of human being on the planet. While we have many languages, customs, cultures, etc...on a high level, we are more similar than we think. Hopefully, a deeper understanding of yourself as well as your self (two words) will identify more points of similarity with other humans. The goal isn't to create worldwide peace and harmony but to allow space where ...
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Live & Lead With Heart

Alexandra Swenson-Ridley

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Welcome to "Live & Lead with Heart", the podcast where we help entrepreneurs and leaders shift out of your head and connect with the intelligence of your heart. Join us for short, weekly episodes packed with practical insights and inspiring stories designed to ignite your passion, renew your energy, navigate the hard stuff and reconnect you with your purpose. It's time to lead with empathy, cultivate compassion, especially for ourselves, and live with heart. Tune in weekly to transform your ...
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The Visibly Fit with Wendie Pett podcast is a show that shares healthy insights and tips to assist in your best health in mind, body, and spirit. From whole-food plant-based nutrition, how to use your body as your gym, mindset renewal, how to glorify God through your daily choices, and more. The ripple effect of how you take care of your health matters. You were created with greatness in mind, it's time to live like it!
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The Confidence Continuum: Mastering Boundaries and Overcoming Challenges Discover how the Condor Approach aids in lasting personal and professional growth through preparation, navigation, and integration of experiences, especially in the psychedelic space. Tah shares practical strategies from personal stories of overcoming physical and mental barri…
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Ever wondered how stem cells could change your life? Tune in to this eye-opening episode of the Visibly Fit podcast with Dr. Joy Kong, a pioneer in regenerative medicine. Stem cells aren't just for athletes—they’re for anyone looking to heal chronic issues, reverse the effects of aging, and improve overall wellness. We dive deep into how stem cells…
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The locus of control in a boundary lies with us, and concerns what we are willing and unwilling to do. One of the data points we can use when negotiating our boundaries is how others engage with us. In this podcast episode, we discuss our responsibility for setting up terms for engagement that are centered around our values, and we discuss: 1:11 Ho…
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This week's Addicted to Fitness tries to determine if bedtime snacking is ok or not ok. Nick and Shannon describe how your digestive system deals with snacking before bed, the importance of portion control for bedtime snacks, and which healthy snacks are the best option to eat 1-2 hours before bedtime. Follow the podcast profile on Instagram @TheAT…
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Alex Honnold is a global climbing icon, founder of the Honnold Foundation, and the protagonist in the Oscar-winning documentary “Free Solo.” This conversation explores the confluence of extreme athleticism and fatherhood, delving into Alex’s evolving risk calculus and approach to adventure. We discuss Alex’s recent 2,600-mile expedition to Alaska’s…
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A lot of us are feeling a little hopeless right now. But instead of trying to change things or fix things, this week on the show we are going to simply allow what is. Rachel will share some practices that will help you linger in your feelings, hold your heart, and give your emotional side a little bit more attention and grace. Tune in to begin. To …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2736: Chalene Johnson shares three practical diet tips that boost both energy and beauty. By adding more raw veggies, nutrient-rich greens, and healthy fats into your meals, you'll nourish your…
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I'm thrilled to bring you this special segment from our Summit of Greatness featuring the incredible Codie Sanchez. Codie's an award-winning journalist and the founder of Contrarian Thinking and Unconventional Acquisitions. In this electrifying talk, she breaks down the real truth about getting rich in 2024. Codie shares her journey from earning $3…
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In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we delve into the art of letting go. Learn how releasing what no longer serves you can create space for growth, peace, and new opportunities. Tune in to discover practical strategies for embracing this powerful practice in your daily life. Don't forget to subscribe, rat…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2735: Marc Bilodeau explains how understanding and monitoring your heart rate can enhance your fitness journey. By tracking metrics like resting heart rate, maximum heart rate, and heart rate v…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2734: Prioritizing your health is a powerful way to teach your children the value of self-care and well-being. Crystal Karges emphasizes that by caring for yourself, you create a positive rippl…
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In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the joy of learning from life experiences. Discover how embracing both successes and setbacks can lead to personal growth, greater wisdom, and a more fulfilling life. Tune in to learn how to make the most of every experience on your journey. Don't forget t…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2733: Dr. Jenny Brockis highlights the powerful brain-boosting benefits of eating fish rich in Omega-3 fatty acids. Consuming fish like salmon, sardines, and mackerel regularly can help keep yo…
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In today's episode of 7 Good Minutes, we discuss how positivity can play a key role in enhancing your relationships. Discover practical ways to bring more optimism, understanding, and kindness into your interactions, and learn how these small changes can lead to stronger, more fulfilling connections. Join us to explore the power of positivity in bu…
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In today's episode of 7 Good Minutes: Extra, we explore how cultivating a grateful heart can turn even the simplest moments into extraordinary memories, enriching your everyday life with joy and meaning. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribeKirjoittanut Clyde Lee Dennis
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I am thrilled to introduce an incredible guest who embodies resilience and transformation—Kelly Thrush. Kelly is not only a dynamic public speaker and ultra marathon runner, but he’s also the cofounder of the Gratitude and Grace Foundation, a nonprofit dedicated to supporting families of transplant patients and individuals on their journey to recov…
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This episode of walking through shame is called "Shame in Confusion" because as we have been reading through Genesis, we have approached chapter 11, "The Tower of Babel," which is an interesting part of scripture. So, on this episode, we discuss our testimony on how God used confession, and because we were walking close to him what the enemy intend…
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Send us a text In this episode of Pushing the Envelope, host James Gilman is joined by Marlo Prioleau, a South Carolina native and founder of Velocity Education Group. They delve into Marlo's journey from humble beginnings in Sumter, SC, to becoming a passionate advocate for education and personal growth. The discussion covers the challenges Marlo …
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Are you ready to unlock the secrets of cellular health and revolutionize your well-being? Cellular health could be the key to optimizing your fertility, pregnancy outcomes, and even your child's long-term health. Join Courtney Bursich as she sits down with Jessica Kane, a renowned expert in cellular health and whole body wellness. Jessica brings he…
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GRAB THIS EPISODES COMPANION GUIDE HERE Welcome back to The Rebuilding You Podcast with your host, Christina! In this episode, we’re diving into the mindset shift needed to recognize the subtle signs that you're on the right path, even when your dream life still feels out of reach. If you've been working on yourself, but feel stuck or like your goa…
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Today, we’re diving deep into biohacking your body’s performance—starting with your VO2 max and mitochondria. We’re sitting down with cellular optimization expert, Rowena Gates, to dive into how the NanoVi device is disrupting the world of biohacking, recovery, and training. First up, we’re breaking down VO2 max—the secret sauce to longevity. Forge…
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Overwhelmed, stressed, constantly anxious – that's life as a parent, right? If you feel this way, the good and bad news is that you’re not alone. CNN’s Chief Medical Dr. Sanjay Gupta, a father of three teenage girls, turns to parenting expert Dr. Becky Kennedy – known online simply as ‘Dr. Becky’ -- for advice. And they get personal. Learn more abo…
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It’s time to connect to your creative spirit! In today’s practice, you are going to make art - but not in the way you may think. Rachel will share a method that will help you connect to your inner child, put distractions away, and simply create for pleasure. Tune in to begin. To learn more about listener data and our privacy practices visit: https:…
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If you’ve been feeling a sense of dread about the state of the world, today’s episode will lift you up and give you hope. Rachel is starting to feel like natural disasters are happening at an alarming rate - maybe you can relate. And after just celebrating her birthday, she is considering having a midlife crisis a little early. When we look at the …
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In this powerful episode of The School of Greatness, I dive deep into the fascinating world of love, relationships, and the human brain with three incredible experts. We kick things off with neuroscientist Dr. Tara Swart, who breaks down the science behind attraction, bonding, and how our childhood wounds impact our adult relationships. Next, I sit…
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2732: Good Foods for Brain Health - Curing Brain Fog & Migraines Through Your Diet Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choice…
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In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the many benefits of having a grateful heart. Discover how embracing gratitude can improve your happiness, strengthen your relationships, and enhance your overall well-being. Tune in to learn how cultivating a habit of gratitude can transform your life in m…
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What if a rainy day could be more than just a washout? Join me, Dr. BethAnne Kapansky-Wright, as we explore the mystical allure of rain through the lens of creativity and introspection. Let's wander through the enchanting landscapes of Kauai, where raindrops become a source of inspiration for my writing. I'll share passages from my book, "Things of…
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Send us a text Episode 12 Season 2 Another amazing guest joins the boy's and what a story he has to tell. Life in the Armed forces Suicide Complex Greif Adjustment Disorder Complex PTSD Trevor Bygate, 48, joins Martin and Patrick for an informal chat about his time in the Armed Forces and how he received the devastating news that his Daughter Chloe…
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How do we meet the violence and suffering in our world with a quality of openheartedness and wisdom? In this interview, Dan and Tara look at the teachings from the Bodhisattva path (path of awakening beings), Tara’s early draw to this path, and the perspectives and practices that can help us all in responding to our world with as much clarity, equa…
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In this episode, Dr. Alex explores the transformative power of heart-focused living and the concept of coherence — the alignment of the heart, head, and nervous system. She discusses how most people operate under constant stress and emphasizes the importance of cultivating renewing emotions such as gratitude, love, compassion, joy, and appreciation…
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In this Community Gathering (October 2024) Zaya and Maurizio were in discussion with Pir Zia Inayat Khan, a renowned spiritual teacher in the Sufi tradition, and explored the practice of turning toward the heart — a fundamental concept in Sufism and many other spiritual paths. Can we see the heart not just as a physical organ, but as a center of co…
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When we're uncomfortable, it can tough to know how to put our thoughts in words. Even tougher, is stepping out and speaking up! What about the risk of all the bad things that might happen? This Ted talk does a great job addressing the value of being uncomfortable when it's the right thing to do. You'll be encouraged, inspired, entertained and even …
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Today I’m sharing an episode of Mentor Buffet—a new podcast hosted by Alexi Pappas, the Olympian-author-filmmaker. In each episode, Alexi goes deep with brilliant changemakers to learn about the mentors who made the biggest difference in their lives and set them on their path. In this episode, Zach Braff talks with Alexi about his relationship with…
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Today, we’re hacking your home—big time. I’m sitting down with three experts who know exactly how your living space might be messing with your health, and more importantly, how to fix it. First up, we’ve got Michael Rubino, aka the mold medic, who’s here to blow your mind about the invisible toxins lurking in your walls. Mold? It’s everywhere, and …
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In today’s episode, we are contemplating both sides of the spectrum when it comes to inspiration. What is an obstacle present in your life that is keeping you from feeling inspired? And oppositely, what is the biggest source of inspiration in your life right now? Doing this contemplation can help you shift your focus or find acceptance for things t…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2731: Steve Pavlina highlights the transformative power of asking the right questions in shaping your life. By shifting from disempowering questions that focus on problems to empowering ones th…
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In today's episode of 7 Good Minutes, we explore the benefits of creating a positive daily routine. Learn how establishing uplifting habits can enhance your productivity, boost your mood, and set the tone for a successful day. Join us for practical tips on building a daily routine that fosters positivity and well-being. Don't forget to subscribe, r…
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In this episode, Cally talks to illustrator and writer Jackie Morris about The Lost Words, The Lost Spells, Spell Songs, seals, stones, art, music, folklore, time, trees, birds, nature, beauty, sugar and poetry. Twitter: @JackieMorrisArt Instagram: @jackiemorrisartist More about Jackie Unbounders (independent crowdfunding publisher): Twitter: @Unbo…
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Most of us know the suffering of feeling separate from others. In this guided meditation, we explore how we can re-open our hearts by intentionally bringing a caring mindful presence to our own vulnerability, and then extending that presence to include others. When inhabiting that presence, we are able to respond to relational conflict and distance…
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