Living Your Best Life with Autoimmunity and Chronic Illness
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We bring you interviews from people who have conquered the trickiest of health challenges using the Functional Diagnostic Nutrition Philosophy and similar healing modalities. You’ll hear from experts who have been through the wringer with their health issues, and yet managed to come out on the other side. If you are interested in natural healing and/or functional medicine, this is the podcast for you! Visit www.functionaldiagnosticnutrition.com to learn more about the Functional Diagnostic N ...
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Interviews on various topics with awesome people, and solo talk on all things health, with Christian Yordanov. Christian is an author and certified Functional Diagnostic Nutrition practitioner. His latest book is How to Actually Live Longer, Vol.1: https://amzn.to/3OnZJGl Christian offers health consulting services to those that want to restore their health from complex/chronic issues and those that are looking to optimise their health and lognevity. For more information, visit his website: ...
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Empowered Nutrition helps busy women take control of their metabolic, hormonal, and digestive health. Registered Dietitian and board-certified Integrative and Functional Nutritionist Erin Skinner dishes on the most effective and accurate ways to leverage nutrition, exercise, and lifestyle habits to achieve optimal wellness (when time is limited). Erin uses an integrative and functional approach to address the root causes of chronic conditions that women experience the most. She specializes i ...
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach
In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...
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Dr. Wendy Myers, ND is on a mission to help millions figure out that last missing piece of the puzzle in resolving their fatigue, brain fog, and health issues - heavy metal detox. Wendy reveals cutting-edge science-backed tips on heavy metal detoxification, heavy metals testing, detox protocols like infrared saunas, ideal detox diet, weight loss, thyroid conditions, adrenal fatigue, and surprising hidden sources of heavy metal toxicity. Tune in to hear how heavy metals and chemicals create f ...
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Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
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This health and wellness podcast will inform the listeners of the latest and greatest in the health and wellness/nutrition and fitness worlds. Focus is on alternative ideas for wellness, such as Paleo, Primal, and Low-carb lifestyles as well as functional diagnostic nutrition, metabolic testing and information, herbal and holistic healing, and mind-body connections. It is a source for total health and wellbeing!
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Melinda McLaughlin, a Functional Diagnostic Nutrition Practitioner (FDN-P) and Board Certified Holistic Health Practitioner offers unique insights to help listeners find hidden clues about themselves to optimize their health and wellness journeys. Website: https://totalwellnessblueprint.com/ Schedule a free consultation here: https://go.oncehub.com/MelindaMcLaughlin YouTube: https://www.youtube.com/channel/UCH2JeqhGl0IOtITfzPc5JGg As a FDN-P Melinda utilizes functional lab tests to help you ...
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"Cutting through the non-sense and providing common-sense, science-based strategies for a healthy life." The Institute of Natural Health is a cutting-edge center for restoring and maintaining health and wellness. The Institute utilizes a team of practitioners who have been uniquely trained to treat the whole body and are committed to finding and fixing the cause of the problem--not just covering up symptoms. Through state-of-the-art diagnostic testing and equipment, The Institute is able to ...
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1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product. We are battle tested. Are you? Find your battle today at https://1stdetachment.com! #1stdetachment #team1d #battletested #supplements #bodybuilding #bodyb ...
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It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Bur ...
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The mental, the emotional, and the spiritual side of living with chronic illness and invisible disease. Hosts, Jenny Nicoll and Kassy Draper, longtime friends and young moms share their experience while in the trenches with symptoms and side effects of chronic illness. Jenny’s wait for transplant and Kassy’s journey to diagnosis inspired the podcast where they interview guests and discuss hacks to keep their heads above water. They see you, and your own struggle with your own invisible disea ...
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Brought to you by Ashley Taylor from @ashleytaylorwellness --- Ashley is an RN of 10 years, as well as a Functional Medicine Certified Health Coach and has learned so much from both the conventional and alternative health care systems! --- As always, one size does not fit all and this is not medical advice. Everything on this podcast is shared for educational and entertainment purposes only. --- On this podcast, we talk about all things beauty, health/wellness, and optimization! --- Ashley i ...
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YOUR TIME IS NOW! | Abundance, Mindset, Life Coaching, Holistic Health & Clean Eating
Allison Fitzpatrick | Mind-Body Mentor
If you are craving inner peace, joy, abundance, and ease once and for all, YOUR TIME IS NOW! I am Allison Fitzpatrick, and I’m here to tell you that you are never stuck. You CAN start over again and again and still be wildly successful. You CAN accomplish anything. You CAN cultivate beautiful relationships. You CAN manifest a healthy body even when it seems impossible. Together, we'll delve into the transformative power of life coaching, navigating the landscape of personal growth, and harne ...
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How Your Microbiome Can Make You Happy w/ Dr. William Davis, Author of Wheat Belly
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In this episode of the Health Detective Podcast, host Evan Transue, AKA, Detective Ev, interviews Dr. William Davis, a cardiologist and bestselling author, to delve into how the microbiome and specific dietary changes can dramatically improve health outcomes. Dr. Davis shares his personal journey and groundbreaking discoveries such as the profound …
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Ep 256: DNA Mapping To Transform Your Health in Perimenopause w/Medical DNA Genomics Expert and Board Certified OBGYN Laura Fortner
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In this exclusive expert interview with Medical DNA Genomics Expert Dr. Laura Fortner, we talk about the genetics behind our health and the impact of them on perimenopause. Laura Fortner is a Board certified OBGYN, Ivy league grad from the University of Pennsylvania and Medical DNA Genomics expert with 30 years experience treating thousands of wome…
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Win Perimenopause: How to Beat Fatigue, Weight Gain, and Brain Fog With Bria Gadd
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Struggling with unexplained weight gain, fatigue, and mood swings as you enter perimenopause? Bria Gadd, also known as "The Period Whisperer," joins Wendy Myers to discuss the confusing and often surprising symptoms of perimenopause. From night sweats and anxiety to the dreaded "murder scene" periods, Bria breaks down what’s really going on in our …
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Combat Aging with OneSkin's OS-01 Peptide w/ Alessandra Zonari
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In this episode, host Evan Transue, AKA, Detective Ev, and guest Alessandra Zonari explore the root causes of skin aging and discuss how cellular senescence accelerates this process. You'll learn about the detrimental effects of senescent 'zombie cells' and how they contribute to inflammation, immune suppression, and the aging of neighboring cells.…
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All You Can Eat Conspiracy Theories (Part 2) | Chris Mathieu & Brandon Thomas
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Connect with Brandon: Expanding Reality Podcast: https://expandingrealitypodcast.com/ Youtube: https://www.youtube.com/channel/UCBrATGSZs2m-1-30_9VHPHw Connect with Chris: Watch The Forbidden Documentary: Occult Louisiana on Tubi: https://link.tubi.tv/pGXW6chxCJb FKN Link Tree https://linktr.ee/FKNlinks Forbidden Knowledge Network https://forbidden…
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Episode Summary In this episode, we sit down with Kerry Lett, a registered dietitian and certified lactation counselor who specializes in pediatric nutrition, picky eating, food allergies, and maternal health. Kerry offers a wealth of insight on feeding children, from the early stages of introducing solids to navigating picky eating in toddlers and…
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Lab and Learn: A DUTCH Test Review w/ Paula Reed, FDNP, Clinical Advisor for FDN
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Looking to watch the video version on YouTube? Click here to watch now. In this episode of the Health Detective Podcast by Functional Diagnostic Nutrition, host Evan Transue, AKA, Detective Ev, welcomes FDN Clinical Advisor Paula Reed. Paula dives deep into analyzing a DUTCH Test, providing insights into hormone balance, liver detox pathways, and c…
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Ep 255: Are These 2 Secret Stressors Throwing Off Your Hormones In Perimenopause
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Belly fat, brain fog, fatigue, heavy periods, poor sleep? If this is you, you don’t want to miss this episode. Beyond nutrition, movement, sleep and stress management, there are 2 key secret stressors that are massively impacting your hormones. The good news? They are actually super easy to fix and I walk you through them both in this episode! Tune…
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The Power of Self-Forgiveness with Anna Marcolin
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In this conversation, Dr. Anthony Balduzzi and Anna Marcolin discuss various aspects of the important topic of mental health and well-being. They explore the meaning of mental health and the importance of living a life in alignment with one's values. They also discuss the challenges of finding purpose and passion in different stages of life and the…
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Love, Eat, Heal W/ Carole Murko
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Carole Murko is a Mindset, Self-Mastery, and Health Coach dedicated to activating the healer within each individual. As the founder of Love.Eat.Heal, Carole champions the belief that true healing begins with self-love, conscious eating, and wellness practices such as breathwork, meditation, and journaling. www.loveeatheal.com Instagram and FB - @lo…
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Ep 254: How To Have a Kick Ass Body In Perimenopause w/ Real American Gladiator Lori Fetrick
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In this exclusive expert interview with the amazing American Gladiator, Lori ‘ICE’ Fetrick, we discuss everything from going through perimenopause before there was Google, why women don’t talk about sex, the impact of stress on our hormones, to how she listens to her body now at 61. Lori is proof that when you learn your body and listen to your bod…
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Dangers of Antibiotic Overuse in Kids + How They Damage The Gut and Mental Health with Dr. Elisa Song
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Raising healthy, resilient kids in today's world? It’s no easy task, especially when antibiotics are prescribed for every other ailment. But Dr. Elisa Song is here to change the game. As a Stanford-trained integrative pediatrician, she’s on a mission to help parents protect their children's gut microbiomes and overall health by avoiding unnecessary…
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cGAS-STING, Inflammation, and Neurodegeneration w/ Reed Davis and Dr. Aron Gonshor
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In this episode of the Health Detective Podcast by Functional Diagnostic Nutrition, the focus is on the cGAS-STING signaling pathway and its role in driving age-related inflammation and neurodegeneration. Dr. Gonshor delves into recent research revealing how this pathway, usually responsible for immune defense, contributes to chronic inflammation a…
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How To Book Yourself On Health Podcasts w/ Victoria Bennion (Our Podcast Agent!)
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In this episode of the Health Detective Podcast by Functional Diagnostic Nutrition, host Evan Transue (aka Detective Ev) interviews Victoria Bennion, founder of The Best Podcast Guest booking agency. They discuss the journey of overcoming health challenges using functional medicine, and delve into the art of booking and preparing for podcast interv…
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Episode #550 How to Train Smart & Get Stronger as you Age with Fabio Camano
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How to Train Smart & Get Stronger as you Age with Fabio Camano Guest: Fabio Comana, M.A., M.S., NASM CPT, CES, PES, CWC, CNC & CSNC; ACE-CPT & HC; ACSM-EP; NSCA CSCS; CISSN Hosted by: Debbie Potts Who is Fabio Comana? Fabio Comana is an accomplished expert in exercise science, nutrition, and fitness education. He holds extensive certifications incl…
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Ep 253: 3 Key Hacks For Staying Motivated In Perimenopause
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Motivation can be difficult in perimenopause when it feels like life is so busy and nothing is working or like your body is changing while you change nothing. If you have found yourself starting and stopping on healthy habits, struggling to stay consistent or motivated, this episode is for you! Tune In To Learn: The 3 key hacks for staying motivate…
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Breast Implant Illness + Metabolic Tips From Michele's Healing Journey w/ Michele Scarlet
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In this episode of the Health Detective Podcast by Functional Diagnostic Nutrition, host Evan Transue (Detective Ev) talks with Michelle Scarlett about her journey overcoming breast implant illness. Michelle, a seasoned health coach, also delves into her challenges with hypothyroidism, SIBO, weight gain, and the significant impact of functional med…
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What is fat oxidation and how do you improve it?
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Understanding Fat Oxidation and How to Improve It for Endurance Athletes In this episode, we dive into the critical role of fat oxidation for endurance athletes and explore practical strategies to enhance it. We also feature insights from Dr. Dan Plews of ENDURE IQ, a renowned expert in sports science and endurance training. What is Fat Oxidation? …
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Ep 252: How to transform your gut health in Perimenopause w/ Candace Stone
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Gut issues can be a massive cause of hormonal imbalance, poor detoxification and symptoms in perimenopause. On this expert interview episode, join me with Candace Stone to break down what you need to know about how to transform your gut in perimenopause. Integrative health coach Candace Stone helps women overcome chronic gut issues naturally and li…
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Stop Pain Fast: Equiscope, PEMF & Red Light Therapy Explained
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Have you struggled with chronic pain that just won’t go away no matter what you’ve tried? There are many types of pain—some have unknown origins, and some just seem impossible to treat. But what if there was another way to help your body heal itself, naturally and effectively? In this episode, Dr. Wendy Myers talks with Dr. Michael Rankin Jr., a na…
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Link Between H. Pylori and Gastric Cancer w/ Reed Davis and Dr. Aron Gonshor
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Did you know that a bacteria found in the gut of nearly half of the population is a contributor to peptic ulcers, gastric cancers and various other conditions? Is there anything we can DO about this highly transmissable bacteria? Find out on this episode of Science Matters w/ Reed Davis and Dr. Aron Gonshor. Learn more about Functional Diagnostic N…
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Resolving Gut Issues For Good with Psychotherapy
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Episode Summary In this episode, we delve into the intricate relationship between the nervous system, trauma, and overall gut health with psychotherapist Michelle White. We explore how understanding and addressing the root causes of chronic stress can lead to long-lasting healing. Michelle explains how embodied psychotherapy can calm the mind, emot…
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Mastering Autoimmunity and Hypothyroidism w/ Ryan Monahan, FDNP
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Join us for our autoimmune and hypothyroidism workshop at fdntraining.com/geeky. In this episode of the Health Detective Podcast, host Evan Transue is joined by Functional Diagnostic Nutrition (FDN) expert Ryan Monaghan to delve into the intricacies of autoimmune thyroid conditions, such as Hashimoto's thyroiditis and Graves' disease. Ryan shares h…
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Episode #549 What is the Carnivore Revolution with Serena and Coach Debbie Potts
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In this episode, Coach Debbie Potts sits down with Serena to explore the growing Carnivore Diet movement. Together, they discuss what the carnivore diet entails, who might benefit from adopting a strict elimination diet, and how this lifestyle can help people struggling with carb addiction and overeating. If you’ve ever wondered whether the carnivo…
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Ep 251: How To Get More Protein In Perimenopause
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The discussion of protein is such a hot topic these days! Do we need it? How much do we need? Does it really matter? Are we digesting it properly? Is it the right quality? So this episode is here to answer all of your questions about protein in perimenopause and how it impacts your hormones, your energy, your weight and your muscle! Tune in to lear…
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Kisspeptin, Hormonal Health & Fat Metabolism for Female Athletes
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Kisspeptin, Hormonal Health, and Metabolism in Female Athletes Kisspeptin Overview: A neuropeptide crucial for regulating sex hormones, reproductive health, glucose control, and appetite. It is more sensitive in women and can be disrupted by stress, energy deficits, or nutrient deprivation, leading to reproductive and metabolic issues. Impact of Ki…
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This Will Improve Your Health and Increase Your Longevity Like Nothing Else
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Do you need help with your health? Would you like to increase your longevity while addressing existing health issues? Request your FREE Metabolic Function Assessment session with me here: https://www.livelongerformula.com/ During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of …
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Ep 250: Glucose Monitoring For Weight Release And Optimal Health In Perimenopause w/ Registered Dietitian and Nutritionist Catherine Staffieri
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When you are struggling with all of the symptoms of a hormonally imbalanced body (which by the way is a common part of going through perimenopause) one of the first steps I focus on for myself and my clients is to manage blood sugar levels. Choosing nutrition that creates consistent blood sugar in the body will improve sleep, reduce cravings and fa…
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Toxic Clothes: How Microplastics and Chemicals Are Disrupting Your Hormones With Darin Olien
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Could your everyday clothing be silently harming your health with toxic chemicals and microplastics? Toxic, petroleum-based garments contribute to health issues such as endocrine disruption, carcinogenic exposure, and absorption of microplastics through the skin. Darin Olien, an Emmy Award-winning co-host of the Netflix docuseries Down to Earth, wh…
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Mycobiota-Induced IgA Antibodies, the Gut and Crohn's disease w/ Dr. Aron Gonshor and Reed Davis
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Loving this geeky content? Do you and/or your clients deal with autoimmunity or hypothyroidism? Then join us for our "geeky" autoimmune and hypothyroidism masterclass on October 23rd, 2024. Get access by going to fdntraining.com/geeky. Join us to learn how mycobiota-induced IgA antibodies regulate fungal commensalism in the gut and are dysregulated…
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Lunch&Learn #19 - Sleep And Circadian Biology w/ Lucy McKellar and Evan Transue, AKA, Detective Ev
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Have you dealt with autoimmunity and/or hypothyroidism? One of our former Clinical Advisors, Ryan Monahan, FDNP, is doing a "geeky" workshop on these exact topics for us on October 23rd, 2024. Go to fdntraining.com/geeky to get access the training. This week, we have a great announcement! We are excited to announce that starting October 22nd, 2024,…
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Episode #548 Peter Defty & Debbie Potts on Optimal Fat Metabolism
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Are you confused how to fuel and train to perform your best each day -as well as to be your best version of yourself in the future?? Peter Defty explain optimal fat metabolism and how VESPA can help improve fat oxidation. Fat loss vs. performance vs. longevity fitness plans Matching fueling with training Intensity - zone 4/5 vs. zone 1/2 Fat oxidat…
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The Health-Wealth Connection: How To Invest In YOURSELF w/ Krisstina Wise
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Krisstina Wise is a real estate mogul and investor, millionaire coach, best-selling author, speaker and creator of several 7-figure businesses. After hitting her "Freedom Number", she dedicated herself to helping other entrepreneurs learn how to build a 7-figure business AND a 7-figure personal net worth as a means to achieve financial freedom and …
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Ep 249: 3 Things EVERY Woman MUST Know About Perimenopause
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Are you someone who likes to use your GPS and know were you are going before you hit the road? Seeing the path, the whole picture of what your journey will likely entail is so critical for being in control, having confidence and getting where you want to go. This episode is for you if you are ready to see the entire picture from a macro view of per…
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Coach Debbie Potts on Fat Burning Zone 2, HIIT and mitochondria health!
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Mitochondrial Health & Fat Metabolism In this episode, we dive into the critical role of mitochondrial health in metabolic efficiency, fat metabolism, and overall energy production. We explore how understanding your resting metabolic rate (RMR) and active metabolic rate (AMR) through PNOE testing can provide insights into how well your mitochondria…
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Get Saucy- Heal Your Body Thru Delicious and Nutritious Foods W/ Brian Bentow
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Brian Bentow, a tech entrepreneur who is leveraging his professional expertise and personal experience to start his newest venture, Get Saucy: a line of revolutionary restricted diet-friendly sauces and seasonings. www.getsaucy.com Athletic greens is a non-negotiable part of my daily routine. With 75 absorbable vitamins and minerals in just one sco…
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Zeolite - The Best Binder? w/ Jeff Hoyt, FDNP
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Want to learn about the mechanisms behind autoimmunity? Then join us for our "geeky" autoimmune workshop by going to fdntraining.com/geeky. In this episode of the Health Detective Podcast by Functional Diagnostic Nutrition, host Evan Transue, aka Detective Ev, interviews Jeff Hoyt, a functional diagnostic nutrition practitioner specializing in heal…
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Coach Debbie Potts on Optimal Fat Metabolism & Vespa Intro
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Here is a little overview of Optimal Fat Metabolism (OFM) and Vespa before we release another episode with Peter Defty. Optimizing Fat Metabolism for Peak Performance with VESPA In this episode, we dive deep into the world of endurance performance and how athletes can unlock their body’s full potential by shifting from carbohydrate dependence to fa…
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Ep 248: PCOS, Your Microbiome, & What You Need To Know In Perimenopause w/ Dr. Jessie Hehmeyer
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PCOS - polycystic ovary syndrome is hormone disorder that goes undiagnosed in up to 70% of women! When perimenopause comes on the scene with its shifting hormones, these symptoms can make life even more uncomfortable. I had to have an amazing expert on the podcast to share about this important topic and give us some real information to feel better …
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5 Types of Insomnia: How to Fix Your Sleep Problems and Get Better Sleep Fast
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Do you struggle with falling asleep or staying asleep through the night? You are probably suffering from one of the 5 types of insomnia! But which one could it be, and how can you address it and sleep better…once and for all? In this episode, Dr. Wendy Myers interviews Dr. Damiana Corca, a doctor of acupuncture and Chinese medicine and a certified …
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GLP-1, Insulin, and Weight Control w/ Dr. Aron Gonshor and Reed Davis
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Loving this nerdy content? Then join us for our "geeky" autoimmune workshop by going to fdntraining.com/geeky. Ever wondered the science behind products like Ozepmic? Get the full rundown in a concie episode of Science Matters with a real doctor and founder of Functional Diagnostic Nutrition, Reed Davis. Looking for the video version? Click here.…
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Cycle Tracking For Fertility and Health with Haley Smith
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45:08
Episode Summary In this episode, Erin Skinner welcomes Haley Smith, a Certified Fertility Awareness Practitioner and the founder of Innate Rhythm and the Fertility Freedom Podcast. Haley's mission is clear: to empower women overlooked by the traditional healthcare system with body literacy, self-trust, and fertility awareness. Together, they discus…
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Lunch&Learn #18 - Hormone Testing: Urine vs Saliva w/ Dr. Gonshor and Lucy McKellar
36:39
36:39
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36:39
Ev was on vacation last week, so we have a special release for you with Dr. Gonshor and Lucy McKellar discussing the benefits of hormone testing with urine versus saliva. This is DEFINITELY one you'll want to watch the video for, so please click here to check it out on YouTube. Find other FDN resources and star the course for free by going to fdntr…
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Episode #547 Anti-Aging Skin Health Tips with Charles Mayfield
1:03:05
1:03:05
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1:03:05
Skin Health, Aging & Lard Conversations with Coach Debbie Potts & Charles Mayfield Let's talk about skin fitness and anti-aging protocols! Shocker... we are talking about LARD! Charles is a father, bestselling author, entrepreneur, and risk management strategist. He is the founder of Farrow Skincare, a lard-based skincare brand that was launched fo…
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Reclaim Your Nervous System w/ Mastin Kipp
53:20
53:20
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53:20
Mastin Kipp is a best-selling author and creator of Function Life CoachingTM. His podcast topped charts with more than 10 million downloads. Recognized alongside the Dalai Lama in Watson’s Magazine’s 100 Most Spiritually Influential Living People and in Oprah’s Super Soul 100, Kipp’s selection for Oprah’s “Super Soul Sunday” solidified his reputati…
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Ep 247: 10 Habits To Massively Impact Your Weight, Energy & Brain Fog In Perimenopause
30:04
30:04
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30:04
If you need a quick roadmap of simple and free things you can do that WILL help you feel better in perimenopause and beyond…then sister, this is the episode for you! Tune in to learn: 10 quick and free habits to massively impact your weight, energy & brain fog in perimenopause How to implement them so that they stick The bones hacks I add to make t…
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From Beliefs to Biology: Understanding Healing For First Responders w/ Sara Brady
55:43
55:43
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55:43
Joining us for her second appearence on the show, Sara Brady is back after almost 3 years! We are excited to say that she is doing better than ever before, and is doing work she is truly passionate about. This episode focuses directly on that work, which is how functional medicine can help a group that often doesn't get the attention they desperate…
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Understanding Metabolism, Metabolic Health, and VO2 Max with Coach Debbie Potts
52:54
52:54
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52:54
"Understanding Metabolism, Metabolic Health, and VO2 Max" In this episode, we dive into the fundamentals of metabolism, metabolic health, and the significance of VO2 Max for longevity and overall well-being. Here's a breakdown: What is Metabolism? Metabolism refers to the complex chemical processes that convert food into energy, build tissues, and …
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Ep 246: How To Relieve PMS Stress, Anxiety, Irritability & Gloominess In Perimenopause w/ Jubilance co-creator Alice Cash
27:47
27:47
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27:47
For years I have struggled with the mean girl voice in my head during the week leading up to my period. Many women struggle with anxiety, irritability, sadness during this week and have suffered for years thinking this is normal. It’s not normal and for many, it’s quite preventible. In perimenopause, whatever symptoms you have been struggling with …
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Mindset Medicine: Healing with the Power of the Mind and the Keys to Longevity with Dr. Josh Axe
55:57
55:57
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55:57
Is there a connection between mindset and healing? How can we harness the power of our minds to overcome illness and promote longevity? Today's guest, Dr. Josh Axe, shares his personal journey of healing from a devastating illness that left him unable to walk for a year. He reveals how a combination of prayer, mindset, nutrition, and cutting-edge t…
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