We are called to love deeply.(Sister Jenna) http://www.attunementmeditation.com/wp-content/uploads/sisterjennajuly14.mp3 Music from Meritxell Negre: Bello Futuro In times of tragedy we are called to love, deeply Sitting with my journal in hand, tears streaming down my face, these words were so difficult to write, though I know them to be true. When…

Day 21: Kindness creates confidence, profundity & love. (~ Lao Tzu) http://attunementmeditation.com/wp-content/uploads/day21cm.mp3 Music from Journey through the Matrix by Harry Massey & David Gibson Go forth with confidence & boldness in a spirit of divine love & compassion As we embrace and express the new attitudes of loving compassion for ourse…

Day 20: Listen to our hearts(Stephen Covey) http://attunementmeditation.com/wp-content/uploads/day20cm.mp3 Music from Journey through the Matrix by Harry Massey & David Gibson Is your inner voice critical or compassionate? We’ve heard from experts that each of us is born with our own version of genius. We are unique, have a distinct X-factor and we…

Day 19: Every smile is an action of love(Mother Theresa) http://attunementmeditation.com/wp-content/uploads/day19cm.mp3 Music from Journey through the Matrix by Harry Massey & David Gibson Become a Smiler to spread joy and love in the world! Touched by the sadness or suffering of others makes us want to do something, we want to take action, to help…

Day 18: Offer good wishes to every being you meet(The Buddha) http://attunementmeditation.com/wp-content/uploads/day18cm.mp3 Music from Journey through the Matrix by Harry Massey & David Gibson No matter what, you can always send a prayer Compassion is the feeling of wanting to ease the suffering of others. It is a natural human trait but it is alw…

Day 17: It is impossible to love our enemies(Thich Nhat Hanh) http://attunementmeditation.com/wp-content/uploads/day17cm.mp3 Music from Journey through the Matrix by Harry Massey & David Gibson Self-love can heal our enemies, too. In a time with endless wars, economic stress, racial profiling and political uprising it is easy for us to label others…

Day 16: Mindfulness is about love(Jon Kabat-Zinn) http://attunementmeditation.com/wp-content/uploads/day16cm.mp3 Music by Harry Massey from Journey Into the Matrix Mindfulness is about loving life – just as it is Some people think that meditation practice is all about escape. In an attempt to escape from pain, trauma or drama meditation is often co…

Day 15: The human experience is not perfect(Kristin Neff) http://attunementmeditation.com/wp-content/uploads/day15cm.mp3 Music created by Harry Massey from “Journey through the Matrix” Perfection is not the goal Many of us grow up with a drive to become perfect. In order to feel worthy of praise or love we strive to achieve, accomplish and out-do o…

http://www.attunementmeditation.com/wp-content/uploads/2016/06/Day-14-Tara-Brach-final.mp3 We must embrace our darkness to shine fully When we step onto the path toward becoming our best self, we open our eyes, hearts and minds to seeing ourselves deeply, from the inside-out. Beginning or deepening our spiritual journey involves coming face-to-face…

http://www.attunementmeditation.com/wp-content/uploads/2016/06/Day-13-final-Compassion-Meditation-Sharon-Salzberg.mp3 We are the world Today we are all considered global citizens with a shared responsibility to care for our planet and this includes all beings on our precious green earth. No member of our ecosystem lives in total isolation.When one …