Parhaat Jaymie Moran Amp Stacey Jones Body Smart Fitness Podcastit (2024)

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The Best Diets For Weight Loss: Strategies that Actually Work | Ep102 47:29

2d ago47:29

47:29

The average woman spends 17 years of her life dieting… with up to 60 rides on the diet rollercoaster 🎢 If you never know which of the latest diet fads will actually work - Keto, vegan, fasting or even Weight Watchers - this week’s episode of the Body Smart Podcast is for you! Jaymie and Stacey deep dive into the top five trending weight loss diets …

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Body Smart Bites 58: Can You Be Overweight and Healthy? 5:04

3d ago5:04

5:04

Discover the surprising relationship between BMI, exercise, and overall health. In this episode, we dive deep into research that challenges the conventional wisdom about weight and health. Can an active lifestyle offset the risks associated with a high BMI? We explore groundbreaking studies, including insights from hunter-gatherer tribes, that reve…

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Lose Weight WITHOUT Motivation: 2 Simple Steps to Discipline | Ep101 53:08

8d ago53:08

53:08

Why is it you can get sh*t done in every other area of life… but when it comes to getting fit, motivation goes missing? If you berate yourself for being lazy or having no willpower, when you miss another workout or reach past the fruit bowl for the cookies, you might find this week’s podcast episode pretty useful 😉 💪Jaymie and Stacey were joined by…

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Body Smart Bites 57: Your Weight Is Affecting Your Life Span 3:16

11d ago3:16

3:16

In this episode, we dive into the sensitive yet critical topic of how body size impacts longevity. Explore the scientific links between weight, BMI, and life expectancy, and learn why maintaining a healthy body weight is more than just a fitness goal—it's essential for living a long, healthy life. We discuss the challenges faced by taller and heavi…

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12 Ultimate Steps to Weight Loss | 100th Episode Special 52:22

15d ago52:22

52:22

Want to GUARANTEE weight loss? Go here: https://www.bodysmartfitness.com/podcastapply/ With so much weight loss advice swarming the internet, sorting through the BS is never easy! And that’s why, in celebration of 100 episodes of the Body Smart Podcast, we’ve created something special for you! 🔥 The 12 Ultimate Steps to Weight Loss is a special epi…

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Body Smart Bites 56: Calories In, Calories Out Explained 4:42

18d ago4:42

4:42

Unlock the secrets of sustainable weight loss with our deep dive into the 'Calories In, Calories Out' model. Learn how to balance your calories for effective and lasting results. We’ll debunk common myths around 'Eat Less, Move More' and explore practical tips to create a calorie deficit without feeling deprived. Whether you're aiming for weight lo…

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The ONE thing I wish I knew before losing 75lbs in my 40s | Ep99 1:00:48

22d ago1:00:48

1:00:48

Trying to be ‘the perfect mom and housewife’ while juggling a demanding teaching career, Malin slowly lost her identity and at the same time, gained a few dress sizes! If this sounds familiar, you’ll want to hear how at 42, she turned this all around and lost an incredible 75lbs. 😞Malin joined Body Smart at the ‘lowest point’ of her life. She had d…

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Body Smart Bites 55 : Why Your 1200 Calorie Diet Isn't Working 4:02

25d ago4:02

4:02

Are you struggling to lose weight despite sticking to a 1200-calorie diet? In this episode, we dive deep into the reasons why your weight might not be budging even though you're eating less. We explore the common pitfalls of calorie tracking, including inaccurate food logging and misleading food packaging. Learn about the science behind weight loss…

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Don't Believe the Menopause Lies That Are Keeping You in Misery | Ep98 1:16:12

30d ago1:16:12

1:16:12

Have you noticed how EVERYONE is talking about menopause lately? Which is great in many ways, but it's also really confusing! 😕 💰Menopause is now a trillion-dollar industry and the internet is awash with products that promise to alleviate symptoms and make your mid-life all sunshine and roses ☀️🌹 So, Jaymie and Stacey invited registered nutritionis…

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Body Smart Bites 54: Is HRT Right for You? Understanding the Risks & Benefits 6:47

1M ago6:47

6:47

Curious about Hormone Replacement Therapy (HRT) and if it's right for you during menopause? In this episode, we break down the real risks and benefits of HRT and how it can help you manage menopause symptoms, boost your health, and stay strong as you age. Perfect for women over 30 who want to take control of their health and thrive during menopause…

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Weight Loss Hacks for Busy Moms Who Have No Time | Ep97 1:00:49

1M ago1:00:49

1:00:49

🤹 If you’re like most women juggling childcare, a career, household tasks and life admin, when chaos ensues and something’s gotta give - its probably YOUR self-care, right? 🤯 Statistics show, 78% of moms put their own health below their family’s on their list of priorities - which is probably no surprise to most people! ❌ When you’re so used to put…

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Body Smart Bites 53: The Weight Loss Blueprint for Busy Women 4:52

1M ago4:52

4:52

Struggling to lose weight and keep it off? In this episode, we reveal simple, sustainable tips for busy women over 30 to plan meals, move daily, and shed 20-60lbs. Learn how to identify and overcome the habits holding you back. Expert advice from Luke Keating on how to finally achieve lasting weight loss results. To listen to the full discussion, s…

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Leaky Bladder, Painful Sex & Constipation Aren't Normal: Regain Control of Your Pelvic Floor | Ep96 1:15:52

1M ago1:15:52

1:15:52

What ACTUALLY matters when it comes to pelvic floor health, is does it hold you back from living your best life? It’s easy to think leaking when you cough or pelvic pain when you jog are “just to be expected” as a woman - especially if you’ve had kids or you’re approaching menopause. And how many women do you know avoid getting on the trampoline wi…

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Body Smart Bites 52: How Building Healthy Habits Led to a 50-Pound Weight Loss 5:51

2M ago5:51

5:51

Learn how Therese O'Callahan lost 50 pounds by focusing on health first. She shares the mindset shift that broke the cycle of fad diets and helped her achieve lasting weight loss. Perfect for women over 30 struggling with yo-yo dieting, this episode reveals the keys to sustainable weight loss and healing your relationship with food. To listen to th…

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Weight Loss Secrets from the Blue Zones | Ep95 51:04

2M ago51:04

51:04

Why are people in some parts of the world healthier, thinner and likely to live for longer? Here at Body Smart HQ, we loved the Netflix series Live to 100: Secrets of the Blue Zones, mainly because it perfectly illustrated the lifestyle we try to empower our clients to build for themselves! In this week’s episode of the Body Smart podcast, Jaymie a…

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Body Smart Bites 51: How to Lose Weight Without Giving Up Your Favorite Foods 5:45

2M ago5:45

5:45

Tired of yo-yo dieting and strict meal plans? Learn how a calorie deficit can help you lose weight without giving up your favorite foods like pizza and chocolate. Discover a simple, sustainable way to lose weight that fits your lifestyle. Say goodbye to food guilt and hello to lasting results! To listen to the full discussion, search Episode 91 of …

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How Stress and Low Confidence Ruined Your Sex Life with Sex Therapist Kate Moyle | Ep94 1:22:45

2M ago1:22:45

1:22:45

Its easy for ‘bedroom antics’ to become the last thing on your priority list when you’re juggling 101 things and feeling less than your best. But the fact is… your intimate life plays a crucial part in your overall wellbeing. It doesn’t have to be just another box to tick, an after-thought or something you’ll deal with when you eventually have some…

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Body Smart Bites 50: The Psychology Behind Sustainable Weight Loss 7:23

2M ago7:23

7:23

Struggling to lose weight even though you know what to do? In this episode, we tackle the real issue—your mindset. Learn how to overcome self-sabotage, emotional eating, and limiting beliefs that are holding you back. We’ll show you how small mindset shifts can lead to big changes in your weight loss journey. If you're ready to break free from frus…

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Calorie Deficit - Your Burning Questions Answered | Ep93 49:21

2M ago49:21

49:21

Ever since the recent Body Smart Podcast episode all about calories, we’ve had a ton of messages! Our deep dive into calories and energy balance left many of you wanting to know more about calorie deficits and weight loss. So, Jaymie and Stacey decided to sit down and answer all your questions at once, and hit record for another episode! 🎙️ Stay tu…

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Body Smart Bites 49: Overcoming Gym Anxiety: From Home Workouts to Gym Confidence: 3:54

2M ago3:54

3:54

Join Elise-Rose Stanier as she shares her inspiring journey of overcoming gym anxiety and building confidence. Starting with home workouts, she gradually transitioned to virtual spin classes and then to gym workouts. A supportive encounter with a gym-goer during a squat session was pivotal in her confidence-building journey. Along with hosts, Stace…

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Menopause Nearly Ruined My Life - How Coach Natasha Took Back Control | Ep92 1:11:36

2M ago1:11:36

1:11:36

Body Smart’s Coach Natasha was thriving in her dream career until 'perimenopause smacked her around the face'. Her symptoms were so severe, her mental health plummeted and it got to the point Natasha felt she couldn’t even leave the house. After learning to navigate it herself, Natasha is now leading the charge at Body Smart to empower mid-life wom…

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Body Smart Bites 48: From Scarcity to Abundance: How Our Eating Habits Have Changed 2:38

2M ago2:38

2:38

Stacey Jones and Jaymie Moran discuss the shift in eating habits from the postwar era to today… and the knock on impacts of the complete transformation of food availability. The episode covers the psychosocial impacts of the shift in the 20th century from rationing to abundance and convenience. Understanding the obesity epidemic in this context hel…

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The Simple Truth About Calories: 10 Things You Need to Know for Weight Loss | Ep91 1:20:30

3M ago1:20:30

1:20:30

If you’re trying to lose weight but are confused about how to manage a calorie deficit, it’s not surprising! 🤯 The truth is, understanding calories is the most fundamental part of fat loss, but it’s also one of the most hotly debated…Should you track them? Are they all the same? How many should you even be having? In this week’s episode of The Body…

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Body Smart Bites 47: Post-Natal Fitness and Mental Health: How we rebuilt our strength 6:56

3M ago6:56

6:56

Body Smart Coaches, Stacey Jones and Anna Skinner discuss the hurdles they each faced of regaining fitness and mental health after pregnancy. Anna shares her battle with severe back pain and the emotional challenges that followed, including a rock-bottom moment that sparked her self-coaching journey. Stacey and Anna openly discuss the mental health…

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How I stopped emotional eating and lost 50lbs/23kg | Ep90 1:16:11

3M ago1:16:11

1:16:11

If you turn to food for comfort and you're not sure how to stop so you can lose weight, you need to hear how Therese O'Callaghan managed it. Therese says it was like a light bulb switching on in her head when she looked in the mirror one morning and realised she wasn't who she wanted to be anymore. She felt drained and weak, her skin was terrible a…

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Body Smart Bites 46: Let go of Mom Guilt: Self-care isn’t selfish 5:43

3M ago5:43

5:43

"Mom guilt" is real - whether its taking time for workouts, or asking for help so you can take care of yourself. But the fact is self-care lets you show up as a better parent. In this episode, Body Smart Coaches Stacey & Anna share their oen journeys of overcoming guilt around their workouts, highlighting how essential it is to prioritize personal …

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Sex, love and the scales: How your health goals change your relationships | Ep 89 44:10

3M ago44:10

44:10

A better sex life, feeling more in love, more confidence, energy and zest for life! These are just some of the amazing ways getting fitter and stronger can benefit your relationships. But, it’s not all hearts, flowers and bed-springs 😉 While some relationships can be your strongest support, they can also be your biggest barrier when you’re trying t…

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Body Smart Bites 45: Ultra Processed Foods and Obesity: How did this become the Standard American Diet? 5:22

3M ago5:22

5:22

Join Jaymie Moran and Stacey Jones as they uncover the profound shift in dietary habits since the 1970s, focusing on the rise of highly processed foods and their impact on our health. Jaymie reveals how these foods, engineered to be irresistibly palatable, disrupt our satiety signals, leading to overconsumption and increased calorie intake. Discove…

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No time and no self-belief? How to get out of your own way, with Coach Luke | Ep 88 1:14:34

3M ago1:14:34

1:14:34

If you were completely honest with yourself, do you really have NO time or is it just one of a few obstacles you could overcome with a different mindset? This week’s Body Smart Podcast episode is for you if you feel too busy, are crippled with self-doubt or self-sabotage every health and fitness attempt. Stacey and Jaymie are joined by Body Smart C…

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Body Smart Bites 44: Avoid the vacation weight gain | Travel Diet Tips & Tricks 5:35

3M ago5:35

5:35

If you’ve spent weeks getting in shape for your vacation, the last thing you want is to undo all your hard work in the first few days! Discover why this is so common and what you can do to avoid that holiday bloat, as Jaymie and Stacey share their personal experiences and expert tips. When it comes to feeling your best by the pool, Stacey explains …

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Belly Fat Myths Busted: Hormones, stress or menopause, can you lose it for good? | Ep 87 1:00:55

4M ago1:00:55

1:00:55

‘How can I lose my belly fat?’ This is easily the question we are asked the most! If you find yourself in the mirror holding your ‘spare tyre’ or frowning at that stubborn pooch that will just not burn off, no matter what you try, you are not alone! And though we all know there's no magic pill, it can be tempting to try the quick fixes you read abo…

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Body Smart Bites 43: Lose Weight for Your Vacation: Fast yet healthy weight loss in 6 weeks 3:57

4M ago3:57

3:57

Are you gearing up for a vacation and looking for a quick weight loss plan? In this episode, Stacey Jones and Jaymie Moran share expert tips and practical advice on how to lose weight fast - in just six weeks, but with healthy weight loss strategies. They discuss practical diet and fitness tips to manage your calorie intake and incorporate more phy…

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Master motivation: Dopamine hacks to balance your brain with neuroscientist, TJ Power | Ep 86 1:47:21

4M ago1:47:21

1:47:21

Do you ever get frustrated by your lack of motivation or get stuck in procrastination mode? In this eye-opening episode, neuroscientist TJ Power explains how dopamine is the crux of motivation… but!! Our modern lifestyle has trashed our innate drive to do life’s difficult things. From tackling that laundry pile, to starting your new healthy eating …

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Body Smart Bites 42: How to look toned: Debunking the myths about weightlifting for women 4:55

4M ago4:55

4:55

In this episode, we delve into the myths surrounding women’s fitness and weightlifting. Join us as we debunk the common misconception that lifting heavy weights will make women bulky. Annie Murray shares her personal journey, highlighting how incorporating weightlifting into her fitness routine transformed her health and gave her the toned physique…

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How to reduce hunger on a diet: Your appetite explained! |EP85 1:05:55

4M ago1:05:55

1:05:55

Have you ever noticed that the minute you say to yourself you’re on a diet, you’re starving and want to eat all of the things?! On today’s episode, we explore all the psychological and physiological factors at play when it comes to hunger. We explore exactly how your body and brain regulate your appetite as well as: 😢 The emotional eating triggers …

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Body Smart Bites 41: The exact six exercises which transformed my body in just 3 years 6:30

4M ago6:30

6:30

Trainer Annie Murray reveals her fitness routine of foundational exercises that have helped her transform her body over three years. As a fan of full body workouts, Annie shares the essential movements she incorporates into every session, that target every muscle group. Jaymie adds valuable insights on the "Big Six" exercises, explaining how these …

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Real-life fitness journey: How Coach Anna lost 50lbs postpartum | EP84 1:10:26

4M ago1:10:26

1:10:26

Body Smart Coach, Anna Skinner, joins Jaymie and Stacey on the podcast today to share her own fitness and weight loss story on today’s episode, including: 🤰 Her 50lb weight gain & fitness struggles during pregnancy and postpartum 💪 How her body has never been the same since and why this is OK! 📸 Body dysmorphia - how it takes time for your brain to…

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Body Smart Bites 40: Should we fear menopause? Challenging the paradigm that menopause will be miserable. 6:00

4M ago6:00

6:00

Head of the British Menopause Society, Dr Paula Briggs joins us to discuss the impact of the narrative around menopause on women’s experiences. Dr Paula cuts the BS on many of the myths around menopause including: the power of self-care, the impact of societal pressures and the truth about HRT. We discuss the impact of our environment, social media…

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The Obesity Epidemic: Modern Life is Making Us Fat | EP83 1:08:57

4M ago1:08:57

1:08:57

Obesity rates have skyrocketed since the 1970s with over 70% of the US population now overweight or obese - but why? Join Stacey and Jaymie as theydiscuss not only how the obesity epidemic has become a more significant global health issue than hunger, but also what you can do to fight back against the trend. They’ll be delving deep on the complexit…

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Body Smart Bites 39: Alcohol and weight management: what happens when we drink? 2:26

5M ago2:26

2:26

We all know alcohol is high in calories, but how else does alcohol affect your weight? Stacey explains how your body reacts to alcohol intake in terms of water retention, inflammation, cortisol levels and more. All of these factors can have a significant impact on the number you see on the scales, so Stacey and Jaymie discuss how managning the amou…

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Fitness Over 50: A midlife muscle mission with fitness influencer, Annie Murray | EP82 1:25:13

5M ago1:25:13

1:25:13

If you’ve dabbled with fitness for a while but you’re struggling to see the results you’re after, you’ll definitely resonate with Annie’s journey… After a lifetime of always trying to be ‘as-skinny-as-possible’, Annie made the shift to weight training at 50 and she’s never looked back! At 53 she’s rocking the best physique of her life, has more ene…

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Body Smart Bites 38: How to find happiness: the importance of purpose. 3:46

5M ago3:46

3:46

So often, it takes getting to rock bottom to drive us to turn things around. Mindset expert Maya Raichoora joins us today, to discuss how to get motivated to make a change before we reach that point. We discussed the role of finding purpose to help drive change; but it can feel challenging figuring out what your purpose is, or what ‘living a meanin…

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How to get summer body ready in 6 weeks - physically and mentally… Wear the damn shorts this summer! | EP81 56:47

5M ago56:47

56:47

If you’re working on your “summer body” right now, you are most definitely not alone: apparently, ⅔ of women go on a diet before they go on a vacation. And let’s be real a lot of the time, that diet is pretty lastminute.com 😆 So on today’s episode, we tackled the tough questions that might be swirling around your head like: 🤔 Why am I even feeling …

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Body Smart Bites 37 : Rise and Shine! Stop Pressing Snooze for a Better Morning Routine 3:42

5M ago3:42

3:42

If you have the best intentions for a morning routine but pressing snooze keeps holding you back, listen in to hear Stacey and Jaymie share their personal tips and experiences for bounding out of bed and starting your day right! They cover sleep cycle optimization, wearable tech and the impact of your bedtime routine on your ability to get up when …

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Hormones Simplified: Menopause, contraception, fertility, PCOS and more. With Dr Paula Briggs | EP80 1:03:52

5M ago1:03:52

1:03:52

If you've ever wondered if your weight loss struggles or health challenges are to do with your hormones, listen in to today's episode as we are joined by Dr. Paula Briggs, a consultant in sexual reproductive health. With decades of experience working in women’s health, Dr. Briggs helped us clear up some of the misconceptions about: 🙃 Menopause and …

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Body Smart Bites 36: Why does my weight go up and down?! Understanding Menstrual Weight Fluctuations 5:26

5M ago5:26

5:26

Find out when and just how much your weight can fluctuate each month thanks to changes in estrogen and progesterone throughout your menstrual cycle. Stacey and Jaymie explain why hormonal weight fluctuations occur and what to expect. Plus they discuss how water retention, bloating, cravings and food choices can all be affected by your changing horm…

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The perfect morning routine: set your day up for success | EP79 1:12:43

5M ago1:12:43

1:12:43

Do you really need to get up at 5 am, jump in an ice bath and meditate every morning to get the most out of your days? Join Jaymie and Stacey as they discuss…. 🧑‍🔬 The science behind some of these trending habits 😬 What to do if you’re not a morning person!! ⏰ What actually makes a good morning routine 🌜 Why the best morning routines start the nigh…

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Body Smart Bites 35: How I lost 87lbs and 5 dress sizes! 9:52

6M ago9:52

9:52

Elise-Rose Stanier joins Jaymie and Stacey to share her inspiring fitness journey: overcoming gym-anxiety, strict diets and binge eating to lose an incredible 87lb (39kg) and go from a size 18 to a size 8. Elise explains how she shifted to realistic goal setting and a more sustainable approach to weight loss. She shares real life examples of the sm…

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The pursuit of ‘Awesome’ and supplements 101 with Ben Coomber | EP 78 1:32:47

6M ago1:32:47

1:32:47

Award-winning nutritionist and high-performance coach, Ben Coomber joins Jaymie and Stacey this week to #CutTheBS on supplements and share his thoughts on “How to Live an Awesome Life” (incidentally this is the name of his book) 😉 We can all agree there is a LOT of BS out there when it comes to supplements… but as a respected evidence-based nutriti…

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Body Smart Bites 34: Oats Uncovered: Blood Sugar Myths & Healthy Breakfast Tips 7:40

6M ago7:40

7:40

Are oats bad for you? The answer from Jaymie and Stacey is a resounding no… listen in to find out why, as they #CutTheBS on oat myths around blood sugar, insulin, nutrient absorption and more. Learn why your blood sugar spikes after a bowl of oats and whether you should be worried about this. Stacey explains how traditional cooking methods can mini…

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Jaymie Moran Amp Stacey Jones Body Smart Fitness podcastit

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