Life’s Essential Ingredients is spinoff of C4 Leaders, a California based non-profit. The show is hosted by two best friends who were college roommates at the University of San Francisco – (Jeff with a Mike). The educational and entertaining show will take a deep, yet humorous look at life’s essential ingredients. The hosts will engage in interesting conversation with some of the world’s best leaders, authors, athletes, musicians, chefs, architects, moms, dads, brothers, sisters, comedians, ...
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Send us a Text Message. Some random thoughts on the power of choice. Boom Baby!Kirjoittanut Jeff Christian and Mike Sestich
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Season 4 Episode #8 Marcus Higgs - Guiding Parents Through the TWEEN Years...with LOVE!
52:30
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Send us a Text Message. C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out HTTPS://PIZZADAYS.ORG to…
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Send us a Text Message. Bonus episode from my morning walk and meeting an incredible man named Felix. Enjoy the thoughts!
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Season 4 Episode #6 Nick Harris is Using Yoga and Rock N Roll to leave a LEGACY OF LOVE!
46:25
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46:25
Send us a Text Message. C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support…
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Season 4 Episode #5 Depression's Master Teacher with Dr. Reg Arthur Williams!
50:55
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50:55
Send us a Text Message. C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work.…
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Season 4 Episode #4 Ann Garcia is Guiding Parents Down the College Financial Waters!
1:02:14
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1:02:14
Send us a Text Message. C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support…
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Season 4 Episode #3 Susan Murphy is the KIND Voice Coach!
56:34
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56:34
Send us a Text Message. C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support…
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Season 4 Episode #2 Darryl Rodgers is Turning Pain into Purpose!
57:59
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57:59
Send us a Text Message. C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support…
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Season 4 Episode #1 Dr. Jann Freed is Leaving Positivity Breadcrumbs for Future Generations!
43:28
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43:28
Send us a Text Message. C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support…
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Season 3 Episode #37 Madeleine Weiss is Getting to GREAT!
59:03
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59:03
Send us a Text Message. C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support…
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Season 3 Episode #36 Limor Bergman Gross is Empowering Women in Tech!
41:15
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41:15
Send us a Text Message. C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support…
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Season 3 Episode #35 Dr. Vic Manzo Jr. is Facilitating Fulfillment!
49:15
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49:15
Send us a Text Message. C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support…
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Season 3 Episode #34 Iris Grimm Helps People RISE to the Challenge!
53:07
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53:07
Send us a Text Message. C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support…
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Season 3 Episode #33 Jim Salvucci is Creating a Ripple Effect with Leaders!
53:02
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53:02
Send us a Text Message. C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support…
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Season 3 Episode #32 Edward Miskie is Acting Through Life!
55:12
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55:12
Send us a Text Message. C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support…
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Season 3 Episode #31 Michelle DeKeyser is Creating a Sense of BELONGING!
51:59
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51:59
Send us a Text Message. C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support…
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Season 3 Episode #30 Katja Schleicher is Guiding People to Discover Their Story.
54:35
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54:35
Send us a Text Message. C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support…
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Season 3 Episode #38 Kyle Gillette is a BLUE Leader!
55:27
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55:27
Send us a Text Message. C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support…
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Season 3 BONUS Episode James Roberts III is Chasing his Hoop Dream!
31:17
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31:17
Send us a Text Message. C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support…
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Season 3 Episode #29 Dr. Kevin Gazzara - The Application of a Lifetime of Leadership!
1:00:41
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1:00:41
Send us a Text Message. C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support…
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Season 3 Episode #28 Richard Friesen is Sharing a Lifetime of Wisdom!
1:03:23
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1:03:23
Send us a Text Message. C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support…
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Season 3 Episode #27 Dan Clouser - Exploring Life One Mile at a Time!
46:16
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46:16
Send us a Text Message. C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support…
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Season 3 Episode #26 A Prescription for an Energized Life with Dai Manuel!
1:03:10
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1:03:10
Send us a Text Message. C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support…
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Season 3 Episode #25 Nancy Pickard is Bigger, Better, Braver!
38:29
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38:29
Send us a Text Message. C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support…
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Season 3 Episode #22 Guiding Parents & Youth - Author Jessica Speer
42:06
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42:06
Send us a Text Message. C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support…
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Season 3 Episode #21 The Keys to Great Communication with Jeremy Doran!
38:16
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Send us a Text Message. Season 3 Episode #21 Jeremy Doran is coming from Rhode Island You can find Jeremy via his website thelittlekids.us, jeremydoranspeaks.com and listen to his podcast – How to Talk to Weirdos! About our guest: With degrees in both Mechanical Engineering and Psychology, Jeremy brings a unique perspective to leadership for people…
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Season 3 Episode #20 Wanting for Nothing with Kinesiologist Amanda Kate!
1:05:50
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1:05:50
Send us a Text Message. Season 3 Episode #20 Amanda Kate is coming from Melbourne, Australia You can find Amanda via her website amandakate.com.au About our guest: Through the process of becoming a Kinesiologist, Amanda has dedicated her life to continually learning about holistic health and related topics by uncovering her own limiting beliefs and…
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Season 3 Episode #19 Branch Isole is Seeking Truth!
55:59
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Send us a Text Message. Season 3 Episode #19 Branch Isole is coming from Arkansas You can find Branch via his website branchisole.com About our guest: Author of 22 books Branch writes and speaks about how choice and consequence support personal growth. Branch is a storyteller who harnesses the power of truth in reducing daily stress, struggles and …
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Season 3 Episode #18 Nicky Billou is in Service of Others!
51:39
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51:39
Send us a Text Message. Season 3 Episode #18 Nicky Billou is coming from Toronto, Canada You can find via his website ecircleacademy.com and TheThoughtLeaderRevolution.com About our guest: Nicky Billou is Christian immigrant from the Middle East and is an international best selling author of 7 published books. Nicky is the host of 2 podcasts: The T…
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Season 3 Episode #17 Passionate About Healthy Eating with Lynne Bowman
59:00
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Send us a Text Message. Season 3 Episode #17 Lynne Bowman is coming from Pescadero, CA (inform, inspire, & transform) You can find via her website lynnebowman.com About our guest: Lynne is living proof you can cook, eat, sleep, laugh, and walk your way out of type 2 diabetes, along with other chronic ailments. Her latest best-selling book, “Brownie…
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Season 3 BONUS EPISODE - "BEING" with GoalCast Coach Brandle Easter!
59:11
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59:11
Send us a Text Message. C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support…
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Season 3 Episode #16 Michaell Magrutsche is Living Fulfilled!
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Send us a Text Message. Season 3 Episode #16 Michaell Magrutsche is coming from Laguna Beach, CA (inform, inspire, & transform) You can find via his website michaellm.com About our guest: Michaell Magrutsche is an author, podcaster, speaker, creativity-awareness educator, and a neurodiverse artist. Michaell is a self-taught individual who feels str…
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Season 3 Episode #15 Jerry Dugan is Living with Virtue and Valor!
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Send us a Text Message. Season 3 Episode #15 Jerry Dugan is coming from Dallas, Texas You can find Jerry via his website beyondtherut.com, on Instagram @beyondtherut and via his podcast Beyond the Rut. About our guest: Jerry Dugan is the CEO and Senior Consultant of BtR Impact, LLC, a consulting and training company focused on helping leaders defin…
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Season 3 Episode #14 A Medicinal Dose of Gabe DeRita!
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57:56
Send us a Text Message. Season 3 Episode #14 Gabe DeRita is coming from Boulder, Colorado You can find via his website https://effectiveconnection.com and @funngabe About our guest: Gabe DeRita is a goal whisperer and mushroom nerd who left his "fancy tech job" in 2017 to travel the world by bicycle. While being on the road, lost in his own mind, G…
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Season 3 Episode #13 Morgan Plascencia is Empowering Women with Love!
40:58
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Send us a Text Message. Season 3 Episode #13 Morgan Plascencia is coming from Dixon, California where she will most definitely (inform, inspire, & transform) your life! You can find Morgan all over the place but the best way to contact her is via Instagram @morgankellyplascencia About our guest: Morgan was a successful boutique store owner who real…
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Season 3 Episode #12 Kevin Palmieri - The Consistent Podcast Juggler!
35:15
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Send us a Text Message. Season 3 Episode #12 Kevin Palmieri is coming from Worcester, Massachusetts Kevin is the CFO, Founder, Co-Host and Peak Performance Podcast Coach of Next Level Universe. You can find Kevin via his website nextleveluniverse.com – site has a lot of different paths – two podcasts, community section, group coaching platform, cou…
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Season 3 Episode #11 Susan Powers is Using Love as her Legacy!
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Send us a Text Message. Season 3 Episode #11 Susan Powers is coming from Sacramento, California You can find Susan via her website sdpowersbooks.com. About our guest: Susan is a wife, mother, grandmother, author, and transformational life coach. Susan’s first book Special Shoes for My Little Feet was written because Susan wanted to leave a positive…
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Season 3 Episode #10 Kevin Kepple Chooses Love!
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38:54
Send us a Text Message. Season 3 Episode #10 Kevin Kepple is coming from Dallas, Texas (inform, inspire, & transform) You can find Kevin via his website kevinkepple.us About our guest: in 2019 Kevin took a leap of faith to speak to his truth and started his company Kepple Coaching. Kevin has never looked back and is a Gallup-certified Strengths Coa…
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Season 3 Episode #9 Mary Henderson is Coaching with Wisdom!
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Send us a Text Message. Season 3 Episode #9 Mary Henderson is coming from Melbourne, Australia You can find Mary via her website maryhendersoncoaching.com, via her podcast - Industry Expert, or via LinkedIn (83K followers) – Mary is the Founder and Editor in Chief of Authority 5.0 Magazine – and it is only available via LinkedIn so please check it …
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Season 3 Episode #8 Brandon Leibowitz is Using SEO to GIVE BACK!
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Send us a Text Message. Season 3 Episode #8 Brandon Leibowitz is coming from beautiful Santa Monica, California You can find Brandon via his website https://seooptimizers.com/ About our guest – Brandon received his Bachelors of Science in Business Marketing from California State University of Long Beach. Brandon is the founder and CEO of SEO Optimi…
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Season 3 Episode #7 Legendary Coach Frank Allocco's Spirit Will Always Be Alive!
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Send us a Text Message. Season 3 Episode #7 Coach Frank Allocco is coming from the SF Bay Area You can find Coach Allocco via his website frankallocco.com. About our guest - Coach Allocco was born and raised in New Providence, New Jersey. While in high school, Coach Allocco lettered in three sports and always had the dream of playing football at No…
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Season 3 Episode #6 A. Garcia is Confronting Domestic Violence
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Send us a Text Message. Season 3 Episode #6 A. Garcia is coming from undisclosed location You can find Garcia via her websites beyourincredibleself.com or confrontingdv.org About our guest - Garcia’s personal mission is to lead others in transforming their survival of Domestic Violence (DV) into Post Traumatic Growth. Sharing her personal testimony…
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Season 3 Episode #5 Strategies for Emotional Evolution with David Szczecinski
1:13:19
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Send us a Text Message. Season 3 Episode #5 David Szczecinski is coming from Perth Western Australia You can find David at mymilan.com.au About our guest – David is an Accredited Mental Health Practitioner, Trainer, Coach & Presenter. David served in the Health Department as a mental health clinician in the adult, child & adolescent divisions for m…
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Season 3 - BONUS EPISODE: Sailing the World in Partnership with Dr. Antonio Gabrielli!
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Send us a Text Message. Season 3 (BONUS EPISODE) Dr. Antonio Gabrielli is coming from Pordenone, Italy About our guest Dr. Gabrielli is a loving father to two beautiful and talented young women, the husband to an inspiring, vivacious, and caring wife, and friend to many fortunate people around the world. Dr. Gabrielli has had a storied medical care…
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Season 3 Episode #4 Prit Madhukar is Following Her Marketing Passion!
40:51
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Send us a Text Message. Season 3 Episode #4 Prit Madhukar is coming from Bangalore, India You can find Prit via her website themarketingnomad.co or via her podcast The Marketing Nomad Show About our guest - Prit completed her engineering degree only to realize her true purpose in life was in marketing. She followed her passion and earned her MBA wi…
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Season 3 Episode #3 Roy Osing Helps People Cut Through The Noise!
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Send us a Text Message. Season 3 Episode #3 Roy Osing is coming from beautiful British Columbia, Canada You can find Roy through his website bedifferentorbedead.com – great blog (student of the game, since 2009) – roy.osing@gmail.com. Roy loves hearing from people… Roy Osing is a former president, CMO and entrepreneur with over 40 years of successf…
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Season 3 Episode #2 Brenden Kumarasamy is Teaching the Top 1% How to Effectively Communicate!
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41:28
Send us a Text Message. Season 3 Episode #2 Brenden Kumarasamy is coming from Montreal, Canada You can find Brenden via rockstarcommunicator.com, mastertalk.ca or via his YouTube channel MasterTalk About our guest: Brenden is the founder of MasterTalk, a coaching business he started to help ambitious executives & business owners become TOP 1% commu…
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Season 3 Episode #1 Max Ivey - Sings Because It Scares Me!
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Send us a Text Message. Season 3 Episode #1 Maxwell Ivey is coming from the Houston area. You can find Maxwell via theblingblogger.net. About our guest - Born into a family of carnival owners in Texas, Maxwell unfortunately, lost his sight at age 12. Having a natural gusto for life, Max graduated college and became heavily involved in the Eagle Sco…
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Season 2 Episode #45 - That's A Wrap...Thanks for Listening
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Send us a Text Message. Mike and I just want to thank all the guests and listeners who have tuned in to Season 1 and Season 2... Get ready for an incredible Season 3! Thanks again!Kirjoittanut Jeff Christian and Mike Sestich
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Season 2 Episode #44 100 Acts of Love with Kim Hamer
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Send us a Text Message. Season 2 Episode #44 Kim Hamer is coming from the Los Angeles, CA You can find Kim at 100actsoflove.com and all over social media… About our guest Experienced People Leader, Speaker, Author, who is gifted in helping managers remove the fear and discomfort around talking to and working with employees dealing with cancer, loss…
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