Parhaat Joe Amp Justin Podcastit (2024)

The Streak lives! Wilson's 38-14 win vs Hempfield is #6 of 2024 which means the program's state record streak of consecutive non-losing seasons continues! Join Joe Mays and Justin Raffauf as they recap the Bulldogs 6th victory and look forward to their trip to the Sugar Bowl, er, I mean preview the game at Penn Manor! Thanks to our sponsors Mays Sa…

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Episode 10-11: Gov. Mifflin Recap & Hempfield Preview 1:02:00

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The Gurski-Linn Trophy remains in West Lawn! Wilson took down border rival Governor Mifflin, 43-20, in the 2024 meeting between the schools on the gridiron. Hosts Joe Mays and Justin Raffauf recap the win and preview game 7 vs Hempfield. Thanks to our sponsors Mays Sandwich Shop (Bill Mays), White Star Tours, MikeDragoSports.com (Mike Drago), The M…

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Episode 10-10: Cedar Crest Recap & Gov. Mifflin Preview w/ SV Sports Paul Roberts 1:03:55

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Joe and Justin are joined by Paul Roberts (SV Sports and BerksSportsReport.com) to recap the first half of the 2024 Wilson Football season and preview the rivalry showdown with Governor Mifflin for Game 6! Thanks to our sponsors Mays Sandwich Shop (Bill Mays), White Star Tours, MikeDragoSports.com (Mike Drago), The Miller Family, and our 3 Anonymou…

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Episode 10-9: Reading High Recap & Cedar Crest Preview 1:02:45

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Join Joe and Justin to recap Wilson's 4th game (at Reading High) and preview their next contest vs. Cedar Crest on Friday 9/20 for the annual Gold Out game, Band Night, and our first ever Salute to Service event! Plus a look at the 80th Season celebratory Alumni Flag Football Game! Thanks to our sponsors Mays Sandwich Shop (Bill Mays), White Star T…

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Episode 10-8: Nazareth Recap & Reading Preview 55:35

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So close. So very, very close. Wilson suffered their first loss of the 2024 season in heartbreaking fashion, 35-31, at Nazareth. Join Joe Mays and Justin Raffauf as they recap the setback and look ahead to Game 4 at Reading High! Thanks to our sponsors Mays Sandwich Shop (Bill Mays), White Star Tours, MikeDragoSports.com (Mike Drago), The Miller Fa…

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Episode 10-7: Plymouth-Whitemarsh Recap & Nazareth Preview 54:29

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That's 2! A year after beginning the season 0-2, the 2024 Bulldogs have flipped the script. Wilson is flying high after a tough and gritty victory over the visiting Colonials from Plymouth-Whitemarsh. Join Joe Mays and Justin Raffauf as they recap the win and look ahead to game 3 vs the Nazareth Area Blue Eagles! Thanks to our sponsors Mays Sandwic…

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Episode 10-6: Cheltenham Recap & Plymouth-Whitemarsh Preview 56:54

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Wilson has earned a Week 1 W - their first since an opening game win in 2021 - with a 28-20 victory over Cheltenham. Join Joe and Justin as they recap the Saturday afternoon debut game and look ahead to Week 2's tussle with the Colonials! Thanks to our sponsors Mays Sandwich Shop (Bill Mays), White Star Tours, The Miller Family, and our Anonymous D…

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Ep. 191: Shania Twain 50:42

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Today’s guest is a global phenomenon, whose songs, killer fashion sense, and stage presence empower female songwriters and artists everywhere. Having sold more than 100 million albums worldwide, this superstar remains the top-selling female country artist of all time. But what the stat doesn’t accurately show is that 100 million albums sold makes h…

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Episode 10-5: 2024 Season Preview w/ Mike Drago & Jeff Reinhart 1:15:04

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Mike Drago from MikeDragoSports.com and Jeff Reinhart from LancasterOnline.com join Joe and Justin to preview Wilson's full slate of 2024 games! Thanks to our sponsors Mays Sandwich Shop (Bill Mays), White Star Tours, The Miller Family, and our Anonymous Donors! The Bulldog Hour will be back for Episode 10-6 on August 25th, 2024! ------------------…

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Ep. 190: Mikkel Eriksen & Chris Anokute (LAAMP) 18:36

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We’re excited to announce a special bonus interview with Mikkel Eriksen, co-founder of LAAMP and one-half of the production duo Stargate, and Chris Anokute, the Executive Director of LAAMP, an A&R executive, and Founder of the entertainment company, Young Forever Inc. Ross recently sat down with Mikkel and Chris to discuss the record production wor…

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Episode 10-4: 2024 Assistant Coach Interviews 1:12:48

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Joe and Justin sat down with not 1, not 2, but 12 (!!!) Wilson football assistant coaches. (Yes, that is everyone that was at practice that day!) Hear what the offensive and defensive staffs have to say about the 2024 season on the 4th episode of The Bulldog Hour's 10th season! Thanks to our sponsors Mays Sandwich Shop (Bill Mays) and our 2 Anonymo…

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Ep. 189: Tuff Morgan (peermusic) 17:23

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We’re excited to announce a special bonus interview with Tuff Morgan, the VP of A&R at peermusic. Ross recently sat down with Tuff to discuss the publishing world, and everything they do over at peermusic. Read below to find out more about peermusic ad listen to this conversation on any platform you find your podcasts! peermusic is somewhat uniquel…

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Episode 10-3: 2024 Coach Dahms Interview 1:14:16

2M ago1:14:16

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Get ready for 60+ minutes with Wilson Football Head Coach Doug Dahms ahead of the 2024 season! Thanks to our sponsors Mays Sandwich Shop (Bill Mays) and our Anonymous Donor! The Bulldog Hour will be back for Episode 10-4 on August 11th, 2024!!! ----------------------- JMNJR Radio: www.jmnjrradio.com/ The Bulldog Hour: www.bulldoghour.com/ Facebook:…

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Ep. 188: Lostboy 1:20:47

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This week’s guest is one of the brightest rising stars in the music business. This drummer turned songwriter entered the production space out of necessity- when your band needs to record music and you don’t have anyone to do it, somebody’s gotta learn. With a wildly successful couple years, this Brit is his collaborators favorite producer and an al…

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Episode 10-2: 2024 Senior Player Interviews 1:00:38

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The most popular show of the year is here! We kickoff our interview series with a sit down with six senior players: Catul, Hunsicker, Reiniger, Geloso, Kline, and Gruber!Thanks to our sponsors Mays Sandwich Shop (Bill Mays) and our Anonymous Donor!The Bulldog Hour will be back for Episode 10-3 on August 6th, 2024 and Episode 10-4 on August 11th, 20…

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Ep. 187: James Blunt 1:10:49

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Today’s guest is a songwriting legend who has knocked out seven albums over two decades, sold over 20 million records worldwide, and garnered countless accolades. After serving in the British Army, this writer's career launched into the stratosphere with one of the most evergreen evergreens ever. Following the success of his debut album, our guest …

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Ep. 186: Lauren Daigle 1:15:53

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Today’s guest is a spectacular vocalist, songwriter, and humanitarian. Hailing from Louisiana, this writer grew up immersed in the zydeco, blues, and Cajun music scene. Nicknamed “the music box,” by her mother, she became obsessed with making music when bedridden due to an illness at 15. Since then, she’s dedicated her life to music. This two-time …

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Episode 70: PUHH WREK 91.1 FM - June 2024 2:59:54

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REPLAY of Pop Up House Headz Show (June 2024) Enjoy the Sounds of Deep + Soulful + Afro + Latin + Jackin + House Music on Electronic Sound System WREK 91.1 FM. Live mix by Resident DJ BE + Guest: DJ Yusef Take your Mind, Body and Soul on a Musical Journey. **FOR PROMO USE ONLY** Contact/Booking Info: IG: djbe_392 atlhousenotes@gmail.com www.faceboo…

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1D Talks Ep. 56 - 🩸 Blood Tests and Diagnostic Testing for Proactive Health 1:13:30

4M ago1:13:30

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Send us a text Welcome to our latest 1D Talks episode, "Nerd Chat," where we dive deep into the world of blood tests and diagnostic testing for proactive health! 🩸 Join our panel of experts, including Joe Miller, Founder of 1st Optimal and Co-Owner of 1st Detachment Supplements, PhD Candidate Kurt Havens, HRT - Wellness Coach Justin Hokams, and spe…

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Returning To Running After Injury 33:25

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In this episode, I dive into my personal experiences of returning to running after suffering injuries for two consecutive years while training for ultra marathons. I'll share insights into how I tackled the challenge of detraining, managed the fear associated with injury recurrence, and discovered effective entry points to resume training safely. W…

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Ep. 185: Billy Steinberg 1:27:21

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Today’s guest is a songwriting hall of fame who has been a fixture in the writing scene for decades. Defining and launching careers one lyric at a time, this writer has crafted anthems for Madonna, Cyndi Lauper, Whitney Houston, Heart, The Bangles, Pretenders, Linda Ronstadt, Jojo, Demi Lovato, and many more. As much as these songs launched these a…

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From BJJ to Bodybuilding: Dr. Mike Israetel, Carb-Cycling & Functional Strength Insights 56:17

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Send us a text In this episode hosted by 1st Detachment, Joe Miller, Justin Hokams, and Mike Catherwood dive into a whirlwind of fitness topics, featuring insights from Dr. Mike Israetel and elite strength coach Judd Lienhard. Join us as we explore: Dr. Mike Israetel's BJJ Journey: Discover Dr. Mike's experiences as a Brazilian Jiu-Jitsu brown belt…

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Ep. 184: Ilsey Juber 1:17:38

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Today's guest is a multi-faceted songwriter who is as versatile as she is accomplished. Topping charts from multiple genres, this writer’s vocal chops are brilliantly unique. Her songwriting wisdom is unparalleled. She’s written with huge names from just about every genre — Drake, Miley Cyrus, Harry Styles, Kasey Musgraves, David Guetta, Nas, Panic…

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1D Talks Ep. 54 "Nerd Chat" - DHT, BJJ Motivation, & Jacked Dr. Drew! 💪 1:34:17

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Send us a text Unlocking the Truth Behind Fitness: Dive deep into the world of fitness, hormones, and supplementation in our latest episode featuring Joe Miller (Co-Owner of 1st Detachment), Kurt Havens (Endocrinology PhD Candidate), Mike Catherwood (Fitness Expert), and Justin Hokams, (Wellness Clinician and Coach). 🏋️‍♂️💪 Join us as we dissect th…

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1D Talks Ep. 53 "Nerd Strength Chat" 💪 - GLP-1, Enhanced & Natty Training #strengthtraining 1:26:19

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Send us a text Welcome to another engaging episode of 1D Talks! In today's "Nerd Chat Strength Edition," we delve into the fascinating world of strength training and sports nutrition. Our special guests are two renowned experts in the field: Greg Pyszczynski and Tom Sheppard. ⏩ Episode Overview --------------------------- ✅ Understand the critical …

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1D Talks Ep. 52 "Nerd Chat" - Bro Science vs. Real Science #fitnessmotivation 1:12:15

5M ago1:12:15

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Send us a text Unlocking the Truth Behind Fitness: Dive deep into the world of fitness, hormones, and supplementation in our latest episode featuring Joe Miller, Kurt Havens Endocrinology PhD Candidate, Mike Catherwood, fitness expert, and Justin Hokams, wellness clinician and coach. 🏋️‍♂️💪 Join us as we dissect the myths of bro science and unveil …

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Ep. 183: James Bay pt.2 59:51

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Today’s three-time Grammy Award-nominated, two-time BRIT Award recipient, claimed top honors at the Ivor Novellos not just because he is an authentic crooner but because he is a prolific song craftsman. His work is known globally but his story started at open mic nights. His raw talent was captured on camera by a fan and uploaded via YouTube, which…

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Ep. 182: Gracie Abrams 1:33:23

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Today’s guest is one of the leading young voices in the pop world. With her breakout hit in 2019, this writer instantly connected with listeners, and through hard work and a steady stream of releases, she has built a fiercely loyal fanbase. Her debut album came out in early 2023 and received high praise for its poetic honesty and depiction of the t…

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Ep. 181: Maggie Lindemann 1:04:21

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Today’s guest journey to stardom began on the World Wide Web. At 17 years old, she was quickly noticed by fans and industry professionals alike. She has since accumulated over a billion streams, sold out her first headlining tour, spearheaded her beloved clothing line, and started her own podcast solidifying herself as a multi-hyphenate artist. Aft…

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Unlocking Peak Performance Seminar: Carb Cycling, Nutrition Strategies, and UFOs 2:33:42

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Send us a text Join hosts Joe Miller and Justin Harris (Troponin Nutrition), in an enlightening seminar recorded live at the Rochester Performance Gym. Dive deep into the world of nutrition and fitness as they unpack the intricacies of carb cycling, pre-contest bodybuilding, fat loss, and weight loss strategies In this engaging discussion, Joe and …

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Ep. 180: Noah Kahan 1:06:41

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Today’s guest is a small town boy turned songwriting superstar. Hailing from Strafford, Vermont, our guest spent his life surrounded by profoundly beautiful nature, and a quaint, tight-knit community. This environment served as a source of inspiration for his introspective lyrics and homey folk melodies. After years of honing his craft in this spac…

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Pre-Competition Nutrition with Justin Harris at the SWIS 2023 Educational Seminar 59:31

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Send us a text Learn more about pre-contest/competition nutrition and prep from renowned coach Justin Harris, recorded at SWIS 2023 hosted by elitefts. In this full speaking event, Justin talks about: Pre-contest nutrition for bodybuilding/physique sports. Pre-competition nutrition for performance-based sports and how it differs from physique sport…

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Episode 69: PUHH WREK 91.1 FM - April 2024 3:00:00

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REPLAY of Pop Up House Headz Show (April 2024) Enjoy the Sounds of Deep + Soulful + Afro + Latin + Jackin + House Music on Electronic Sound System WREK 91.1 FM. Live mix by Resident DJ BE + Guest: DJ Butta Take your Mind, Body and Soul on a Musical Journey. **FOR PROMO USE ONLY** Contact/Booking Info: IG: djbe_392 atlhousenotes@gmail.com www.facebo…

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Bekah Fay - A Physical Therapist's Journey into CrossFit 1:01:46

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In this episode I sit down with Bekah Fay. Bekah earned her doctorate in physical therapy from the University of Miami in 2019. Bekah shares her journey from earning her doctorate in physical therapy to working in various clinical settings before transitioning to a non-clinical role with Hybrid Performance Method. She discusses her initial impressi…

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Episode 68: PUHH WREK 91.1 FM - FEB 2024 2:59:50

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EPLAY of Pop Up House Headz Show (Feb 2024) Enjoy the Sounds of Deep + Soulful + Afro + Latin + Jackin + House Music on Electronic Sound System WREK 91.1 FM. Live mix by Resident DJ BE + Guest: Calvin Morgan Take your Mind, Body and Soul on a Musical Journey. **FOR PROMO USE ONLY** Contact/Booking Info: IG: djbe_392 atlhousenotes@gmail.com www.face…

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Episode 10-1: 2024 Winter Update with Sports Psychologist Jess Cammauf 1:07:48

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Double digits! The Bulldog Hour kicks off Season 10 with a special guest, Wilson Southern Middle School counselor & sports psychologist Jess Cammauf! Mrs. Cammauf has worked with the Wilson Football program on a variety of mental health initiatives. Hosts Joe and Justin will interview her as well as touch on the latest Bulldogs news, including the …

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The Importance of Pelvic Floor Health and Strength Training - Dr. Any Hughes 57:18

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In this episode I spoke with Dr. Annie Hughes, a physical therapist and strength coach specializing in pelvic floor health and pre/postnatal rehab. We discussed the importance of pelvic floor health for both men and women, debunked common misconceptions about strength training during pregnancy, and explored the benefits of strength training for ove…

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Rehab for Runners: Overcoming Injuries and Achieving Goals - Alyssa Ford 1:00:46

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In this episode I sat down with Alyssa Ford, aa Doctor of Physical Therapy, running coach, and strength and conditioning specialist who specializes in working with runners. We discussed Alyssa's remote rehab and performance coaching business, her approach to working with runners, and the importance of individualized care and collaboration in the co…

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Episode 67: PUHH WREK 91.1 FM - JAN 2024 2:55:32

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REPLAY of Pop Up House Headz Show (Jan 2024) Enjoy the Sounds of Deep + Soulful + Afro + Latin + Jackin + House Music on Electronic Sound System WREK 91.1 FM. Live mix by Resident DJ BE + Guest: Swift Vidal Take your Mind, Body and Soul on a Musical Journey. **FOR PROMO USE ONLY** Contact/Booking Info: IG: djbe_392 atlhousenotes@gmail.com www.faceb…

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Strength Training with Chris Soto & Joe Dzubak 55:00

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In this episode, I sat down with Chris Soto and Joe Dzubak to discuss the importance of strength training for different populations, including general population individuals, performance athletes, and tactical athletes. We emphasize the need for a well-rounded approach to strength training, focusing on hypertrophy, slow speed strength, and resistan…

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Training = Healthcare, Injury Rehab, Load Management, and more with Katie Dabrowski 55:07

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In this episode I sat down with Katie Dabrowski, a Doctor of Physical Therapy (DPT), a strength and conditioning specialist, and the co-owner of Old Bull Athletics. She is also a neuroscience professor at Nova Southeastern University. With a background in collegiate rowing and research in the field of neuroscience, Katie brings a unique perspective…

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Increasing Performance Through Mental Training - Kate Allgood 1:04:25

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In this episode I sat down with former Olympic-level ice hockey player and mental performance coach Kate Allgood. Kate delved into her sports journey, starting from her early days playing hockey with boys and later transitioning to female teams. She emphasized the critical role of mental training in sports, highlighting its benefits for both young …

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Episode 66: PUHH SHOW WREK 91.1 FM - DEC 2023 2:59:02

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REPLAY of Pop Up House Headz Show (DEC 2023) Enjoy the Sounds of Deep + Soulful + Afro + Latin + Jackin + House Music on Electronic Sound System WREK 91.1 FM. Live mix by Resident DJ BE + Guest: ZACKIRIA SOUL Take your Mind, Body and Soul on a Musical Journey. **FOR PROMO USE ONLY** Contact/Booking Info: IG: djbe_392 atlhousenotes@gmail.com www.fac…

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Building Resilience and Connecting with Others in Fitness and Life - Chris Liddle 1:06:50

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In this episode I sit down with Chris Liddle, who opens up about his unexpected journey into the fitness industry, a path he humorously refers to as his 'quarter-life crisis.' Chris shares the pivotal moments in his life, including a personal tragedy and a significant breakup, which led him to realize the importance of embracing life fully and purs…

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Coaching Football and Life with Devin Alexander 51:40

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In the latest episode of my podcast, I had the pleasure of sitting down with Devin Alexander, a former D1 linebacker turned youth football coach. Devin shares his inspiring journey from his days as a player to his current role as a coach and mentor to young athletes. He speaks candidly about the crucial role of discipline, mindset, and attitude, no…

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Where Strength & Conditioning Meets Rehab With Mitchell Tanner 1:21:37

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In this episode I had the opportunity to sit down with Mitchell Tanner, an expert in physical therapy and a coach. Mitchell is a Doctor of Physical Therapy & a Strength Coach. He has worked with everyone from professional athletes to everyday people. His remote coaching is very person centered, focusing on the whole person and not just their goals …

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Episode 65: PUHH WREK 91.1 FM - NOV 2023 2:56:23

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REPLAY of Pop Up House Headz Show (NOV 2023) Enjoy the Sounds of Deep + Soulful + Afro + Latin + Jackin + House Music on Electronic Sound System WREK 91.1 FM. Live mix by Resident DJ BE + Guest: DJ LA Take your Mind, Body and Soul on a Musical Journey. **FOR PROMO USE ONLY** Contact/Booking Info: IG: djbe_392 atlhousenotes@gmail.com www.facebook.co…

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Resilience in Recovery: Dr. Carl Bescoby on Injury Psychology 1:00:18

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In this captivating episode, we sit down with Dr. Carl Bescoby, an injury psychologist, to dissect the critical role of the biopsychosocial model in injury recovery and rehabilitation. Dr. Bescoby expertly breaks down how biological, psychological, and social elements interact to influence health and healing after an injury. He brings unique insigh…

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Running, Cardio, Progression Models, and More with Chris Soto 1:12:38

11M ago1:12:38

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In this episode we talk with Chris Soto about all things running. Chris Soto is a strength and conditioning coach with a background in tactical training. He has experience working with athletes and individuals looking to improve their performance and overall health. In this episode we discuss the role of cardio in training for general population in…

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