Two long-time friends; Laura, a pregnancy and postpartum doula and mom of two, and Remi, a first-time mom-to-be, get together to discuss the journey from preconception, through pregnancy, postpartum and beyond. Raw conversations with educative content as well as relatable struggles and challenges on how this life-changing event impacts all areas of live!
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Ep. 54: Different type of postpartum support, costs & how to find it, Postpartum red flags & more.
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44:32
We continue to explore Remi's first 6 weeks postpartums with more like, how she's feeling with her phyiscal recovery, the help she has, more symptoms she's experienced, if she's meditating through postpartum and how her parent's visit was. And Laura shares some postpartum red flags to keep an eye out for. Another great early postpartum conversation…
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Ep. 53: Remi's First Month Postpartum Experience. Physical, emotional and logistics.
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41:16
In this episode we recap how Remi has been doing this first month postpartum. Physically: how did she heal from her 1st degree tear and swelling, favorite postpartum products, how did she feel overall with other aches and pains, how postpartum bleeding has been, what has her activity level been... Mentally and emotionally: did she experience the ba…
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Ep. 52: Remi's Birth Q&A! Any regrets? Top pain management tool? Top tip for partners to prepare?
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43:23
In this episode Remi answers all of your questions to get even more details about her wild birth: How would you describe the pain? How painful do you rate it? Was it what you expected? Looking back is there anything you'd change about preparing and planning for labor? Or did you feel like you did everything you could to prep? If you had to do labor…
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Ep. 51: Remi's birth story Part II: 35h Hospital active labor, 15h Pushing, Immediate Postpartum, Challenges & Lessons
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In this episode we continue navigating through Remi's incredible, intense, beautiful (and exhausting, ha) birth story. From where we left off last episode. We cover from checking into the hospital to 35h later, pushing baby Opie! Including the many challenges we faced, the mindset doula techniques that were most helpful for Remi to handle contracti…
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Ep. 50: Remi's birth story Part I. Natural and spontaneous induction & Early labor
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27:14
In this episode we tell you all of the natural induction methods Remi tried before going into labor completely spontaneously and naturally at 40w2d, and we also provide you all of the rest of the natural induction methods you can try! We go into detail on exactly how labor began as the start of the birth story laboring at home for 10h, including he…
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Ep. 49: Remi's breastfeeding goals and prep, Laura's experiences, & breastfeeding products!
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44:34
In a previous episode (44) we brought in a lactation consultant to talk about newborn breastfeeding education and preparation! But in this episode, we dive deeper into our PERSONAL breastfeeding journeys. Exactly what Remi has done to prepare What Remi's breastfeeding goals are as a first time mom Laura's x2 breastfeeding experiences and lessons le…
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Ep. 48: Remi's final birth plan! labor goals, after birth goals and plan Bs!
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32:48
In this episode we go through all of the final birth options and goals as Remi is approaching the big day. We talk about why she chose each option for every stage of labor, what her plan Bs are, her birth mindset when it comes to the last few weeks, and exactly what the plans are for Laura to make it to her birth, in person, from California to Texa…
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Ep. 47: Third trimester pregnancy symptoms, Remedies, & Red flags!
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46:41
In this episode we give you a little update on Laura's anatomy scan experience as well as Remi's third trimester aches and pains, and we dive deep into third trimester symptoms, including Braxton hicks, sciatica pain, heartburn, stretchmarks, hemorrhoids, frequent urination, exhaustion, insomnia, swelling and much more; while also providing you wit…
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Ep. 46: Q&A! Weirdest pregnancy symptoms? Is Remi planning to breastfeed? Biggest birth anxiety? What does epidural do to the baby? & More!
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42:19
Another Q&A episode to catch up on both pregnancy journeys as well as to answer all of your personal questions no matter the topics: doula questions, ttc, pregnancy, birth, life, a little bit of everything. How much weight did Remi gain by trimester? Between all 3 pregnancies what's the weirdest pregnancy symptom Laura has experienced? Is Remi plan…
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Ep. 45: Big pregnancy journey updates! Remi's week 31-36 and Laura's week 15-20. Pains, new symptoms, challenges & more
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32:42
In this episode we go through personal journey updates from the last month. Remi's mid third trimester and Laura's mid second trimester: new symptoms, new aches and pains, new feelings, doctor appointments, and much more. A fun catch-up conversation. Join us! Send us a text Follow us on Instagram for more updates, bts and ask us episode questions @…
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Ep. 44: Newborn Breastfeeding: Colostrum, Frequency, Signs of Hunger, Boosting supply, Mistakes, Challenges & More. With lactation consultant Gina Motsay
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49:56
We welcome Gina Motsay to chat about breastfeeding preparation and education! She is a private practice lactation consultant with a holistic evidence based approach, providing comprehensive and patient centered care, and a mom of five, including twins. She answers many amazing questions including: Benefits of meeting with a lactation consultant BEF…
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Ep. 43: Postpartum Mom Care Prep Tips. Feel at your best physically & emotionally to take care of your newborn
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44:04
Laura goes through all of the postpartum mom care essentials we need to recover physically, as well as all of the activities and habits we can consider for the postpartum stage to take care of our body, mind and soul. SOME PRODUCTS RECOMMENDED: Colostrum code LAURA15 Multivitamin code LAURA Magnesium code LAURA Probiotics code LAURAGIMBERT25 Matcha…
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Ep. 42: Postpartum Planning. Outsourcing, Delegating, Setting boundaries, And our personal take
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In this episode we go through all of the things you can do to PLAN for postpartum ahead. Because although we know there needs to be flexibility, planning, outsourcing and creating is key for everything to flow as smooth as possible. We go through a list of ideas inside of each category you can plan for including: Home cleaning Home organizing & log…
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Ep. 41: Newborn options: Vaccines, Eye ointment, Vitamin K, Schedules, Immune System boosting, Red flags & more with Pediatritian Dr. Joel Warsh
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58:46
In this episode Dr. Joel Warsh, board-certified pediatrician and father, joins us to chat all about the newborn stage and options that we moms have to get more informed, educated, and have better resources to be able to make informed decisions! He answers questions like: What are your TOP 3 questions to ask when it comes to interviewing a pediatric…
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Ep. 40: Laura's two empowering unmedicated birth stories & Lessons learned
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49:43
In this episode we dive deep into Laura's two empowering birth stories. Why she decided on having out-of-hospital, unmedicated, birth center births, the exact details on how they each began and how they progressed, the lessons she learned each time, and what she aims to do differently for her third birth! A great, positive birth episode you'll want…
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Ep. 39: Laura's gender reveal! How she "knew", Asking baby for signs, NIPT testing & More
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In this episode we go into all of the details on Laura's gender reveal: how she found out, how she asked her baby for gender confirmation signs, her reaction, how she told Remi, how she told her family and everyone's reaction. She also goes into detail about the NIPT elective test, tips on how to navigate Natera's platform and find out the results …
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Ep. 38: Remi says goodbye to the 2nd Trimester! Glucose test, Early 3rd Trimester tips, Weight gain & More
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33:38
In this episode we go through some updates from Remi's end of the second trimester, including her glucose test and baby shower. Then we move forward with some early third trimester mind and body tips, and discuss our weight gains so far in our pregnancies and how that can fluctuate and vary so much. We end the episode with the NEW Mom Friends Chat,…
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Ep. 37: Laura’s Pregnancy Q&A. Due date, Gender guesses, Socially projected fears of having another baby & More
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In this episode we find out more on Laura’s first trimester, all of the socially projected fears set in her subconscious that she had to work through and break along exactly how, and future plans. Including: - When is she due? - What age differences will the kids have? - Fears of a bigger age gap? - Is she planning on finding out the gender before …
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Ep. 36: Surprise, Laura's pregnant! Deciding on having a third baby, Third pregnancy lessons, First trimester symptoms & more
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34:44
In this episode we finally open up about the secret we have been keeping for a while: Laura is also pregnant! Laura tells us about the thought process behind deciding on having baby number three (something she had been going back and forth for years), how her third pregnancy first trimester experience has been comparing it to the other two pregnanc…
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Ep. 35: How your birth partner can support you in all stages of labor
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35:16
In this episode we go through all of the different possibilities of how a partner (your husband, boyfriend, girlfriend, mom or sister) can help you through all different stages of labor: from early labor at home, through the car ride to the hospital or birth center, active labor, pushing and immediate postpartum. A great episode to listen with your…
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Ep. 34: Birth Plan Part 2. Labor pain relief, Nutrition, Pushing positions, Immediate postpartum options
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35:04
In this episode we continue going through the birth plan options including pain relief techniques, labor nutrition, labor and pushing positions and all of the immediate postpartum options that we have to choose from. Remi also explains some of her goals and details of her very own birth plan. Tune in and take notes! MOTHERS DAY GIVEAWAY!! We will b…
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Ep. 33: Birth Plan Part 1. Mindset, Induction, Ambiance & early labor goals
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In this episode we go through some of the techniques Laura has been teaching Remi to get her mindset ready for labor, and Remi explains some of the things she has been doing lately to practice for it ahead. We also start talking about Remi's birth plan (part 1) where we cover all of her goals and wishes for early labor including induction, room amb…
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Ep. 32: Pregnancy Q&A with Nate! Pregnancy challenges, excitement and fears on raising a girl, parenting and more!
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38:56
We get Nate back on the pod to now answer some pregnancy questions including: Have you always wanted kids? How did you feel about choosing the gender through IVF process, did you have a preference at first? What are you most excited about having a girl? What's your greatest fear of being a girl dad? What challenges you think you'll face? Did you ha…
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Ep. 31: Remi's gender reveal & Anatomy Scan Experience
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25:32
In this episode Remi shares the gender of the baby and the story behind selecting that embryo for this second transfer. Was the other embryo the same gender? Was it different? She finally opens up about all the journey details! We also go through her anatomy scan experience and results. Tune in and catch up! Send us a text Follow us on Instagram fo…
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Ep. 30: Baby Registry Special part 2. Baby gear, feeding and extra essentials!
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24:40
In this special Baby Registry episode, part 2, we go through all of the baby items, and rank them on an essential scale, taking into account mamas lifestyles and different needs. We also go through what's worth the splurge and what's not worth the investment. We divided this episode into 2 parts, in our previous episode we covered clothing, bathing…
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Ep. 29: Baby Registry Special part 1. Clothing, bathing, nursery essentials? What's worth the spluge?
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39:50
In this special Baby Registry episode, we go through all of the baby items, and rank them on an essential scale, taking into account mamas lifestyles and different needs, while Laura also advises Remi on which items are essential for her lifestyle and needs. We also go through what's worth the splurge and what's not worth the investment. We divided…
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Ep. 28: Week 19 update, Pregnancy weight gain, Lowering stress in pregnancy & Pregnancy Affirmations
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27:20
This episode gives you an update on week 19 including an OB appointment, we talk about pregnancy weight gain, the risks of having stress in pregnancy, as well as options to lower our stress levels including helpful affirmations for this pregnancy stage, to keep a good headspace. Enjoy! Send us a text Follow us on Instagram for more updates, bts and…
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Ep. 27: Pregnancy update weeks 13-17, Second trimester tips & Baby shower plans
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34:54
In this episode we go through all updates from week 13th to 17th, including the new OBGYN Remi shifted to and why, 2nd trimester tips, the start of the baby registry, what Remi has bought so far for baby, and her baby shower plans! Enjoy :) Products mentioned in this episode: Diastasis Recti & Pelvic floor App code LAURA10 for a discount Babylist r…
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Ep. 26: First trimester weeks 8-12, Telling parents & Choosing the right OBGYNs
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In this episode Remi goes through her symptoms during the last weeks of the first trimester, weeks 8 through 12,explains how it was telling her parents, and her experience graduating from shots & fertility clinic! We also go through how some of the main questions to ask OBGYNs and why it's important to do so. Send us a text Follow us on Instagram f…
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Ep. 25: Special Pregnancy QA: How far along? Any names picked? How much was IVF?
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37:38
On this week's special pregnancy QA episode we get back to so many of your questions regarding Remi's pregnancy so far including: How far along is she? How many eggs did she retrieve each time? Does she have names picked out? How has she hidden the belly all this time? Does she know the gender and will/when will she be announcing? How much did she …
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Ep. 24: Remi is pregnant!
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38:37
YES. REMI IS PREGNANT! In this episode we update you from week 4 to 8. We go through the BETA pregnancy test blood work results, and first handful of baby scans confirming the pregnancy was progressing properly, and Remi provides all of her pregnancy updates including symptoms, feelings and much more. Laura also provides some basic initial pregnanc…
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Ep. 23: Post embryo transfer symptoms, Home pregnancy test results
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23:08
Remi is 9 days post embryo transfer, and we go through all of her potential pregnancy symptoms, mindset struggles, as well as the first pregnancy home test results! Is Remi pregnant again? Tune in and find out all of the details! Send us a text Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspod You can also fol…
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Ep. 22: IVF Embryo Transfer #2 and Remi's husband joins us to chat IVF from a male perspective, biggest lessons, tips & more!
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29:13
On this episode Remi transfers her last embryo and Nate joins us to chat all about his IVF experience. He shares his perspective, thoughts, lessons and tips navigating IVF, miscarriage, failure, and grief. He also chats about preparing mentally and physically for the journey, how to support the female partner, best ways to support him as a male par…
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Ep. 21: Second embryo transfer preparation, Reiki for TTC & other spiritual and mental practices
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31:40
As Remi is getting ready for embryo transfer number two, her last embryo, she steps up her game and lets us know everything new that she is trying to ensure this is IT! She goes deep into mind & soul preparation especially, as she is in a rough place mentally after her miscarriage, and failed second egg retrieval. Tune in and listen to all of the t…
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Ep. 20: Spirit Babies: How to know they are here, How To Communicate, Our readings with Emily Greene
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58:37
In this episode we bring in Emily Greene, a spirit baby expert who is able to connect with the soul's of the children that we are meant to have. She answers all of our questions in detail including: How to know if we have spirit babies around us? How to know when they are ready to come to earth? How to communicate with them? What happens to spirit …
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Ep 19. Q&A: Our parenting styles, Where to find a doula, Minimizing diastasis recti & more
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43:15
Another Q&A episode answering all of your personal, doula and journey questions including: - How did Remi and Nate meet - Where to find a doula - Best type of belly wrap support for postpartum - Tips for transitioning back to work after 12 weeks maternity leave - How to prevent or minimize diastasis recti - When did Remi know it was time to do IVF …
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Ep 18. Polyp Removal Hysteroscopy & Logistics Checklist Before Pregnancy
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31:20
In this episode Remi explains her experience and recovery from polyp removal surgery. While Laura provides us with a list of logistic things to do, things to think about, and conversations to have with our partners while trying to conceive (also helpful for those who are currently pregnant). You will want pen and paper for this! Send us a text Foll…
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Ep 17. Third egg retrieval or second embryo transfer? Tips on manifesting your dream life
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34:57
We finally have Remi's update on her choice: will she be doing another round of egg retrieval (her third!) or, will she be transferring one of her very few embryos left? She also opens up about exactly how many embryos she has left from round one. The episode ends with our manifesting strategies and how we each have created our dream life, providin…
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Ep 16. New Year Special: Our 2023 accomplishments, Our 2024 new goals
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57:10
In this special episode we go through all of what we have achieved in 2023, personally and professionally, because looking back and acknowledging the wins is important to be grateful and celebrate every big and small milestone. We also go through the goals we have NOT accomplished and discuss why, which helps us set better intentions for the follow…
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Ep. 15: Unexpected second egg retrieval experience, Devastating news
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37:11
This is a wild update on Remi's journey with many unexpected news and experiences. The episode starts off with a potential miscarriage reason discovery, and next steps to take care of that before a future implantation, it then goes over Remi's second egg retrieval, a traumatic recovery, and some devastating news. A lot to process after this episode…
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Ep. 14: Human Design. Living in alignment, Being the mother you're meant to be, With Leah McCloud
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59:52
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59:52
This is an incredible self-awareness episode where you will be able to learn about yourself and how YOU were designed to be. You will be able to understand your energy type and how to use it as a great tool for living in your true purpose. A blueprint to how you have been *designed* to use and get your energy and express your gifts most authentical…
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Ep. 13: Adoption. Our thoughts, Domestic vs international, Open vs closed, Agency vs Attorney, with Amber Mamian
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33:27
In this episode we chat about adoption, because motherhood also comes through adoption. We get informed and raise awareness on the topic. We go through our personal perspective on potentially becoming adoptive moms and if we feel called to adopt, as well as chat with Amber Mamian who is a mom of six and has adopted twice, to find out more informati…
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Ep 12. Q&A: Did Remi know the gender of the baby, Why not share specific result numbers, Exercises to make natural birth easier & much more!
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39:22
Another Q&A episode where we get back to your questions, including: - Why trying for kids now rather than after wedding? - Nutrition tips before embryo transfer - How to mentally prepare for pregnancy test results - Why does Remi not talk about specific number results - Would Remi tell everyone that she is pregnant right away again, or wait next ti…
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Ep. 11: Miscarriage, Spirit babies & Next steps
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31:50
In this episode, we go through Remi's miscarriage experience, physically and mentally, while Laura provides tips on how to cope. We cover potential miscarriage reasons, and how to keep a positive mindset while allowing yourself to grieve the loss. We also share tips on how to communicate with spirit babies which can be helpful for those waiting to …
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Ep 10. IVF Pregnancy test results, Now what?
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33:37
In this highly awaited episode, we take you through a roller coaster ride of symptoms and emotions from Remi's pregnancy test results to some unexpected news from the doctor. Thanks for being here xo Products recommended: Ovulation & Pregnancy test strips kit Send us a text Follow us on Instagram for more updates, bts and ask us episode questions @…
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Ep. 9: Remi's first egg retrieval, embryo transfer, and results. Surrendering the mind through IVF
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32:57
In this episode we cover Remi's first egg retrieval experience, her results, and first embryo transfer experience. We also discuss how to surrender the mind, and provide some tips for the two week wait. Tune in to catch up. Let's go! Products recommended in this episode: Mom's Complete Multivitamin: code MOMFRIENDS for 25% off Foot bath soak Send u…
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Ep 8. Q&A: Biggest regrets and fears, Navigating infertility and relationships, Postpartum tips and much more!
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57:47
In this episode we respond to your questions again; a fun way to get to know us more with personal and emotional questions, get specific educational information, and get sneak peeks of what is to come. Some of the questions we get back to: How do you stay positive during hard times Best time to take an ovulation test How to know if my partner will …
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Ep 7. Marriage before babies? First egg retrieval prep, Differences between fresh & frozen embryo transfers
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32:03
In this episode we chat about our thoughts on marriage before kids: Remi tells us if she cares to be engaged or married before pregnancy / before the baby comes, and her plans on getting married. Remi also tells us the physical and emotional symptoms she's' experienced through her first egg retrieval preparation, Laura discusses the differences bet…
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Ep 6. Remi's IUI results, How to choose a fertility doctor, Mindset techniques during ttc
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37:26
In this episode, Remi shares her pregnancy test result after her first IUI treatment. She also explains why she is switching fertility clinics and how to look for a good one, based on her experience. Laura also gives tips on how to find a great OB or midwife and provides mindset tips on the two week wait with gratitude and affirmation techniques to…
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Ep 5. Optimizing cycle syncing, Remi's emotional 2 week wait, Potential early pregnancy symptoms
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39:53
Remi talks about how she experienced the emotional 2 week wait, as she's waiting for her pregnancy results after her first IUI treatment. She talks about her current symptoms and Laura goes over all of the possible early pregnancy symptoms and how those can sometimes be, or be confused for, cycle symptoms too. Laura also goes through how to optimiz…
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