Parhaat Mark Amp Casey Podcastit (2024)

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Stop Calling It a Due Date! Start Calling It a Guess Date! 28:42

2h ago28:42

28:42

Your due date is just an estimate! Many factors affect when your baby will arrive, including genetics. Most first-time moms give birth between 40-42 weeks. Mentally prepare yourself for a longer pregnancy to avoid pressure for induction at 40 weeks. You can make an informed decision for your baby! Links Mentioned: My Essential Birth Course My Essen…

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A Conversation with Casey Flynn - MHS Class of 2008 MHS Alum & MHS Head Football Coach 37:01

5d ago37:01

37:01

Send us a text We sat down with the head coach of the Morristown High School Football Team to discuss growing up in Morristown and explore his journey not only as a football coach but also as an educator. Great episode for those living in Morristown, NJ and for any fan of HS sports. The 2024 Football season starts on August 30th. Transcript If you …

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Unmedicated Birth Center Birth Story: The Power of Support and Affirmations with Maren Rider 42:11

8d ago42:11

42:11

Maren Rider shares her journey from a stressful hospital birth to an empowering birth center experience. With a focus on mental preparation, trust in her body, and supportive midwives, Maren achieved a calm, intervention-free water birth, highlighting the importance of choosing the right provider. Links Mentioned: My Essential Birth Course My Essen…

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The Realities of Modern Obstetrics: Dr. Stu’s Unfiltered Take 1:33:44

12d ago1:33:44

1:33:44

With 40+ years of experience, Dr. Stu of Birthing Instincts transitioned from hospital births to home births. He advocates for informed decision-making and encouraging women to trust their instincts, seek nurturing care and providers, and prepare their bodies and minds for a healthy pregnancy. Our guest this week is Dr. Stuart James Fischbein or Dr…

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Is Cesarean Birth Safer than Vaginal Birth? 35:46

22d ago35:46

35:46

If you're looking into the pros and cons (or benefits/risks) of Cesarean birth versus vaginal birth, listen in! You are capable of making these decisions for yourself. You do not have to be bullied or coerced into believing your body is not capable of growing your baby and knowing how to birth it. Links Mentioned: My Essential Birth Course My Essen…

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Unmedicated Birth Story: Journey from a Traumatic Birth to a Healing Unmedicated Birth with Erika Bielska 1:02:36

29d ago1:02:36

1:02:36

Today's birth story is a little bit different. Erika shares two very different birth experiences. She shares the trauma she experienced and had to process from her first birth, and how redemptive her next birth was. She does an excellent job of pointing out what did not go how she hoped and what needed to change for her next experience. Her stories…

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What Your Labor & Delivery Nurses Want You to Know with Nurse Sydney 39:24

1M ago39:24

39:24

We love hearing from medical professionals about their perspective during birth, especially from our Labor & Delivery Nurses! Our guest this week is Nurse Sydney, a L&D nurse in Toronto who shares educational and entertaining content about pregnancy, delivery, postpartum, and newborn care. Links Mentioned: My Essential Birth Course My Essential Bir…

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7 of the Most Common Interventions During Labor and Birth 36:33

1M ago36:33

36:33

If youre going to be giving birth in a hospital setting, this episode is for you! You’ll want to know about the 7 most common interventions that you may come home against in your birth experience. We’ll also talk about how to avoid these interventions if possible and when they may be necessary. Links Mentioned: My Essential Birth Course My Essentia…

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7 Ways Your Birth Partner Can Support You 35:58

2M ago35:58

35:58

When it comes to your birth partner, they may be thinking that all they have to do is show up, right? Wrong! There are so many ways they can step in and help to make the birth experience a beautiful bonding moment as your sweet baby comes into the world. Listen in for practical tips and advice! Links Mentioned: My Essential Birth Course My Essentia…

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A Conversation with John Ginty - 2 -Time Grammy Nominated Musician & MHS Class of 1990 46:56

2M ago46:56

46:56

Send us a text Tallying over three decades of performances onstage, hundreds of recording sessions, and countless hours behind the studio console, John Ginty is among the most trusted professionals in today’s music industry. As a bandleader, musical director, keyboard player, and producer, Ginty’s multifaceted career is defined by collaborations wi…

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A Conversation with Morristown Meals-On-Wheels 33:38

2M ago33:38

33:38

Send us a text We sat down with Lisa & Jami from Morristown Meals-On-Wheels to discuss what they do and their impact within the community. We also talked about the upcoming fund raiser that will be held in Morristown, NJ at 1776, from 6-8pm on July 22,2024. Tickets can be bought at: https://1776connects.com/event/ Donations can be made directly to …

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Birth Story: Working through Tough Decisions and All the Outcomes with Confidence with Whitni Synakiewicz 47:33

2M ago47:33

47:33

In today's birth story, Whitni found out her baby had velamentous cord insertion. She and her husband took the birth course and used the knowledge and confidence they gained to work through all of the possible outcomes this diagnosis meant for her pregnancy, labor, and baby’s birth. Links Mentioned: My Essential Birth Course My Essential Birth Post…

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Breech Births: What Are Your Options and What Are the Risks with Rixa Freeze, PhD 53:17

2M ago53:17

53:17

Dr. Freeze is the founder and president of Breech Without Borders, which is dedicated to breech training, education, and advocacy. We talk about what mamas can do if they are coming up to birth and baby is breech, what the risks are, and what having a breech birth looks like. Where to find Rixa: Website Instagram Links Mentioned: My Essential Birth…

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A Conversation With Ted France 37:07

2M ago37:07

37:07

Send us a text We recently sat down with Ted France at Burnham Park in Morristown, NJ to discuss his family history in Morristown and recalling his time around town as well as coaching baseball. If you are interested in telling your Morristown story, contact us at Beyondthegreen76@gmail.comKirjoittanut Sleeping Bear Productions ©2024

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What to Expect When You're Having Twins with Natalie Diaz of Twiniversity 56:16

2M ago56:16

56:16

It's one thing to find out you're pregnant, but what do you do when you're pregnant with twins?! Natalie Diaz, founder of Twiniversity, gives us all her tips and advice for pregnancy with multiples. As a twin mom herself, she's got great advice that you will want to hear! Where to find Natalie: Website Instagram What to Do When You're Having Two Li…

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Our Best Advice on Navigating and Setting Boundaries with Loved Ones & How to Handle Postpartum Expectations 31:37

3M ago31:37

31:37

Postpartum is really a time for mom to be healing, and for bonding to happen between mom, baby, and birth partner. It's this sacred space that you get to enjoy together as a family. There are some things that make it go well, and there are some things that can make it not go as well. Links Mentioned: My Essential Birth Course My Essential Birth Pos…

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Guinter's Corner - Bob Guinter's Walking Tour of Morristown, NJ 37:57

3M ago37:57

37:57

Send us a text Bob takes us to some of his favorite places around Morristown, NJ as he recollects his childhood memories in a town he loves. Bob Guinter is a 1970 graduate of Morristown High School and long time resident of Morristown, NJ. He was employed for many years by AT&T. If you are interested in telling your Morristown story, contact us at …

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Top 10 Pregnancy Complaints and Practical Remedies to Cope with the Not So Fun Side of Pregnancy 41:30

3M ago41:30

41:30

While there are so many amazing things to appreciate about pregnancy, there are also a few complaints that many women have. We compiled a list of the Top 10 Complaints that we've gotten in our messages about pregnancy and have some practical tips on how to cope with them! Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Cour…

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Make Calm, Confident, and Competent Decisions about Your Child’s Health with Dr. Elana Roumell of Doctor Mom 50:14

3M ago50:14

50:14

Dr. Elana is a Pediatric Naturopathic Doctor with a mission to teach moms how to safely be a “Doctor Mom!” She teaches moms how to transform their fear and overwhelm when their child gets sick into feeling calm, competent, and confident with the right tools to prevent illness and treat it wisely! Where to find Dr. Elana Roumell: Website Instagram D…

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A Conversation with Debbie Sontupe ( MHS Class of '89) and Jian Zabalerio (MHS Class of '16) 1:15:25

3M ago1:15:25

1:15:25

Send us a text We sat down with Debbie and Jian to discuss their experiences growing up in Morristown and attending Morristown HS. As part of the discussion we learned about the role that Morristown Colonial Nation and the Morris Educational Foundation plays in the lives of not only current students of MHS but its intricate role in plays in bringin…

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Birth Story: On Giving Birth Where You Feel Peace with Martha Henon 49:01

3M ago49:01

49:01

We have a home birth story this week! Martha Henon, mother of 2, joins us to share her birth experiences. Giving birth at home or in a hospital is a choice that moms need to make, but often times, moms feel pressured to do what they're told instead of listening to their instincts. Links Mentioned: My Essential Birth Course My Essential Birth Postpa…

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A Conversation with Kelly Christmas - Proprietor of The Rock Box - MHS Class of 1988 59:05

3M ago59:05

59:05

Send us a text Kelly is a long time resident of Morristown, NJ. She is the proprietor of The Rock Box. Tune in and learn about Kelly's life growing up, her business and sharing 7 children with her husband. If you are interested in telling your Morristown story, contact us at Beyondthegreen76@gmail.com…

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How Yoga, Breathwork, and Mindset Can Make All the Difference in Your Pregnancy and Birth with Brett Larkin 59:30

4M ago59:30

59:30

This week's episode is all about yoga! Brett Larkin talks about how the simple practice of yoga combined with breathwork (the secret sauce), and mindset can set you up for an easier, seamless pregnancy and birth. She also shares her birth stories, which you definitely want to hear! Where to find Brett: Website Instagram Yoga Life: Habits, Poses and…

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Birth Story: An Unmedicated Home Birth after Miscarriage with Luisa Gates 36:42

4M ago36:42

36:42

After experiencing a devastating loss of her child, Luisa shares her birth experience of her rainbow baby. She had fears and anxiety, but got through those fears with prayer and celebrating milestones of carrying her baby. She trusted her body, leaned into her intuition, and had a home birth. Links Mentioned: My Essential Birth Course My Essential …

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Top 12 Q&A's about Birth and Labor from Mamas Like You 32:06

4M ago32:06

32:06

This week's episode is going to be straight from you guys back to you guys. All of your questions will be answered right here on the podcast. We have grabbed all of the questions that we feel like we're getting the most or that we think will be the most benefit to our listeners! Links Mentioned: My Essential Birth Course My Essential Birth Postpart…

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A Conversation with Eric Philips - Evening Anchor WRIC (ABC Affiliate) - MHS Class of 1990 1:08:23

4M ago1:08:23

1:08:23

Send us a text Eric Philips was born and raised in Morristown, NJ. He attended Alfred Vail Elementary School, Sussex Avenue Middle School, Frelinghuysen Jr High and Morristown High School. He is a graduate of Hampton University where he earned a BA in Mass Media Arts with an emphasis in Broadcasting. He is a member of Phi Beta Sigma Fraternity, Inc…

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7 Lies You've Been Told about Pregnancy & Birth 42:30

4M ago42:30

42:30

There's so much information out there about the do's and dont's of birth and pregnancy. In this episode, we dive into 7 Lies You've Been Told about Pregnancy & Birth. You deserve to have all the information to make the best and most informed decision about your birth experience. Links Mentioned: My Essential Birth Course My Essential Birth Postpart…

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What Actually Needs to Be in Your Prenatal Vitamins with Bridgitte Mallinson of Gut Personal 33:05

4M ago33:05

33:05

Are you really getting what you need from your prenatal? It all starts with your gut! 1 in 4 women have gut issues. Bridgette, functional registered dietician, shares that no matter how good our nutrition is or how balanced out diet is, we are still going to be lacking in vitamins and minerals! Where to find Bridgitte: Instagram Website TikTok Link…

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A Conversation with Kristi Dimogerodakis of Verrilli's Bakery 44:39

5M ago44:39

44:39

Send us a text The Dimogerodakis Family has been a staple in the Morristown community for over 50 years. Learn about Kristi's family and their commitment to community as they are the stewards to one of Morristown's oldest establishments, Verrilli's Bakery. Kristi is a 1988 graduate of Morristown High School located in Morristown, NJ. Her father Ton…

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Birth Story: Mentally Preparing for Her Unmedicated Birth Experience as a Single Mom by Choice with Melissa Kidd 1:03:54

5M ago1:03:54

1:03:54

Birth stories are so important because they help mothers to be understand all the different ways birth could happen. We have a great birth story this week from Melissa Kidd, a single mom by choice. We talk about how mental preparation makes a world of difference in birth preparation. Links Mentioned: My Essential Birth Course My Essential Birth Pos…

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Subchorionic Hemorrhage: What We Missed In Our Last Episode on Exercise, Management, and Birth Outcomes 20:22

5M ago20:22

20:22

Any kind of bleeding in pregnancy can be worrisome. Join us for our Part 2 episode on Subchorionic Hemorrhage. In this episode, we'll talk about exercise, management, and birth outcomes. This is all just information for you to work through anything that comes your way. Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course …

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Conversation with Robert (Bob) Guinter - MHS Class of 1970 - Part 2 27:02

5M ago27:02

27:02

Send us a text If you are interested in joining us on this program - please email us at Beyondthegreen76@gmail.com ++++++++++++++++++++++++++++++++ Bobby G is Back! Bob Guinters fills in the gaps from his previous interview. Robert (Bob) Guinter, aka Bobby G is a nearly, but not quite, life-long Morristown resident. After spending his first 5-years…

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Gestational Diabetes Nutrition: All the Best Advice for Diet, Prevention, and Management with Leslee Flannery, Registered Dietician 39:14

5M ago39:14

39:14

Getting diagnosed with gestational diabetes can be scary and overwhelming. What to eat, when to eat, measuring your blood sugars, so much new information you need to process and take in. Whether you were just diagnosed or are trying to do what you can to prevent it, this episode is for YOU! Where to find Leslee and her work: Instagram Website Links…

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The Episode Your Birth Partner NEEDS to Hear on How to Best Support You During Pregnancy, Labor, and Postpartum 37:49

5M ago37:49

37:49

In addition to educating yourself on your options for your birth experience, one of the most important things a mama needs is a supportive birth partner. Your birth partner should know how to support you, advocate for you, and anticipate your needs during labor. You can learn all about that here! Links Mentioned: My Essential Birth Course My Essent…

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A Conversation with Broadway & Television Actor Jill Abramovitz 36:00

6M ago36:00

36:00

Send us a text Jill Abramovitz is a performer and writer originally from Morristown, NJ. On Broadway, she’s been in Beetlejuice, Fiddler on The Roof, Rodgers + Hammerstein’s Cinderella, 9 to 5 and Martin Short: Fame Becomes Me, and appeared as Golde in Fiddler on the Roof at the Papermill Playhouse in Millburn and matriarch Lillian Kantrowitz in A …

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Birth Story: Unplanned Pregnancy to Knowing What Her Body Needed with Savanna Davis 1:02:16

6M ago1:02:16

1:02:16

This week's birth story is from Savanna Davis, a My Essential Birth student and first time mama! She walks us through her emotional journey of not being prepared for her pregnancy and how she educated herself on all her options, whether or not she intended to go that route. Links Mentioned: My Essential Birth Course My Essential Birth Instagram 3 F…

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Dr. Robyn Thompson: Encouraging Breastfeeding, Maternal Bonding, & The Importance of a Mother's Intuition 49:59

6M ago49:59

49:59

Our esteemed guest, Dr. Robyn Thompson, joins us this week to discuss breastfeeding, the importance of the maternal bond with baby, and how crucial a mother's intuition is. We dive into the Three Golden Hours and what that means for setting mom and baby up for success with breastfeeding. Where to find Dr. Thompson: Instagram Website Breastfeeding G…

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A Conversation with Luke Darnell - Actor, Musician & Stuntman - MHS Class of 1984 56:29

6M ago56:29

56:29

Send us a text Luke Darnell - Born in New York City, and raised in Morristown from the age of three, Luke is an actor, musician, and stuntman who has performed on four continents in venues ranging from dive bars to theatres to arenas (including Madison Square Garden). His family’s Morristown history goes back to the early 1950s when his grandparent…

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Vaccines during Pregnancy and For Baby: Make the Most Informed Decisions & Choose What's Right for Your Family 36:19

6M ago36:19

36:19

Vaccines are a hot topic these days when it comes to pregnancy and for our children. Stop to think about why that is. All parents want what's best for their children. In this episode, I'm asking you to ask yourself some very important questions when making these incredibly complex decisions. Links Mentioned: My Essential Birth Course My Essential B…

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Every Mother Needs to Hear This for Every Stage of Motherhood: You Are Enough and Worthy 28:32

6M ago28:32

28:32

You are enough, and I hope that, yes, you know that. When we're going through the things that we go through to become mothers, when we're dealing with infertility, when we are growing a baby, when we are in the throes of our postpartum weeks, do we believe that we are enough? Links Mentioned: My Essential Birth Course My Essential Birth Instagram 3…

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Conversation with Michael Briggs - Morristown HS Class of 1987 1:23:00

6M ago1:23:00

1:23:00

Send us a text *** OPINIONS EXPRESSED BY GUESTS ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOSTS OF "BEYOND THE GREEN" AND/OR ANY CONTENT OF SLEEPING BEAR PRODUCTIONS THE CONTENT PROVIDED IS BASED ON PERSONAL PERSPECTIVE AND LISTENERS SHOULD EXCERSICE THEIR OWN JUDGEMENT WHEN INTERPRETING OPINIONS SHARED BY CONTRIBUTORS AFFILIATE…

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Empowering & Strengthening Your Body: Pregnancy & Postpartum Workouts for Every Stage of Motherhood with Coach Kim Perry 43:56

7M ago43:56

43:56

Wherever you are in your pregnancy or postpartum, you can still move and strengthen your body! This week, we have Fit Pregnancy Coach, Kim Perry, share her advice and wisdom on staying fit, strong, and happy during your motherhood journey. Kim's Social Media: Website Instagram Links Mentioned: My Essential Birth Course My Essential Birth Instagram …

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Birth Story: Preparing and Knowing Her Options for Her Unmedicated Birth with Katelynn Monty 40:25

7M ago40:25

40:25

Discover Caitlin's inspiring birth journey this week! We delve into Caitlin's experience, from navigating pregnancy challenges to advocating for her birth preferences. Learn about the importance of preparation, support, and informed decision-making during childbirth. Links Mentioned: My Essential Birth Course My Essential Birth Instagram 3 Free Exe…

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Interview with Robert (Bob) Guinter - MHS Class of 1970 39:20

7M ago39:20

39:20

Send us a text Robert (Bob) Guinter, aka Bobby G is a nearly, but not quite, life-long Morristown resident. After spending his first 5-years in the Madison-Chatham, NJ area, he moved with his parents to their new home in Morristown in July 1958 when he was 6-years old. Following his first Summer in town, he entered the Morris School District where …

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7 Ways to Prepare Your Mind & Body during the 3rd Trimester! 25:52

7M ago25:52

25:52

If you are in your third trimester, this is 100% for you! If you're in the third trimester and you're feeling like, "Oh my gosh, what is coming next? Labor is so exciting and I can't wait, but what am I supposed to be doing?" Do these 7 things to prepare your mind and body for birth! Links Mentioned: My Essential Birth Course My Essential Birth Ins…

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A Guide to Knowing Pain Management Options BEFORE Your Contractions Begin 34:07

7M ago34:07

34:07

You get to decide what will work best for you. It's important to plan for the birth you want, the one that will light you up and bring you joy, whether if it's with an epidural, an unmedicated birth, or somewhere in between. You get to pick! Have all the information to make those decisions. Links Mentioned: My Essential Birth Course My Essential Bi…

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A Conversation with Jim Berkman - MHS Alumnus 1987 53:16

7M ago53:16

53:16

Send us a text In our premier episode we sit down with fellow Morristown HS Alumnus Jim Berkman (Class of 1987). Beyond being a native son of the Garden State, Jim has been in marketing for over 30 years. His unique background includes stints at both early and late-stage startups, Fortune 100 companies, VC firms, and brand agencies, and has held ex…

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Birth Story: Preparing & Practicing for an Unmedicated Birth with Autumn and James Cosgrove 58:59

7M ago58:59

58:59

Having a birth partner that is on the same page as you is critical when you're working through planning your birth map! This week, James and Autumn share their birth story and how communication, the My Essential Birth Course, and their preparation helped them achieve their desired birth! Links Mentioned: My Essential Birth Course My Essential Birth…

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Tongue Ties & Chiropractic Care for Mama + Baby with Dr. Casey Baker 39:20

8M ago39:20

39:20

As a mama, it can be overwhelming wading through all the information out there regarding best practice and alternate options when it comes to care. Dr. Casey Baker, who specializes in chiropractic care for mamas AND babies, gives us a wealth of info as we dive into tongue ties and general chiro care! Links Mentioned: My Essential Birth Course My Es…

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An Overview of Breech Babies: What You Can Do To Prevent It, The Risks, and Your Options 43:38

8M ago43:38

43:38

Having a breech baby can kind of throw a wrench in your birth plans. BUT! With breech babies, it's similar to any kind of vaginal delivery. You allow mom and baby to work together, let intuition do its thing and have an excellent, carefree birth in the safety of a good provider. Links Mentioned: My Essential Birth Course My Essential Birth Instagra…

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