Parhaat Med S Talk Podcastit (2024)

1
287: Stop Saying “It’s okay”, with Penny Williams 30:06

19h ago30:06

30:06

Are you exhausted from the constant emotional ups and downs, the frustration of trying to connect with your neurodivergent child, and the worry about saying the “wrong” thing? You’re not alone, and there is hope. In this warm and supportive episode of Beautifully Complex, host Penny Williams dives deep into the transformative power of skill-buildin…

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Mysterious Cancellations Block Veterans’ Mental Health Care 39:44

3d ago39:44

39:44

Imagine serving your country in the military, incurring some trauma and some mental health difficulties, and then finding that your appointments to get mental health treatment keep getting canceled without explanation. And in many cases, it’s you, the patient, being unfairly blamed for canceling or not showing up to the appointments. That’s happeni…

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286: When an Anxious, Empathetic Nervous System is Confronted with Natural Disaster, Penny Williams 55:55

8d ago55:55

55:55

Do you ever feel like you're caught in the eye of the storm? Trust me, you're not alone. Join Penny Williams in this profoundly personal episode of Beautifully Complex where she shares her experience living in Asheville, NC through the devastation Hurricane Helene brought, including the trials and triumphs of navigating this challenging time, both …

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285: Creating an Environment that Works for Neurodivergent Kids, with Caroline Thor 34:28

8d ago34:28

34:28

Are you feeling overwhelmed by the endless clutter, frustrated by your child's attachment to their possessions, or worried about creating a clean, organized space for your neurodivergent child or teen? You are not alone, and help is here! In our latest episode of Beautifully Complex, I’m joined by Caroline Thor, a professional organizer and KonMari…

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The Promising World of Precision Treatment for Depression 43:04

10d ago43:04

43:04

If you’ve ever tried to treat major depressive disorder, you know that it can be absolutely exhausting. That’s because for a long time the approach has been one of trial and error, taking a certain med, it doesn’t work, try a different one, try therapy, try something else, try, try, try. Stanford University researcher Dr. Leanne Williams is attempt…

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Bishop Briggs on Loss, Despair, and Finding Hope 44:17

17d ago44:17

44:17

Singer/songwriter Bishop Briggs lost her sister, her best friend, her roommate, and her manager all on one day in January 2021. They were all the same person. After Kate’s death, swiftly following her diagnosis of ovarian cancer, Bishop plunged into a dark place, not eating, not really engaging with the world, and being increasingly haunted by thou…

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Dr. Jessi Gold and the Precarious Mental Health of the Medical Profession 47:58

24d ago47:58

47:58

How Do You Feel? is the title of Dr. Jessi Gold’s new memoir about her life as a psychiatrist dealing with her own mental health and the health of other medical providers during the first wave of the covid pandemic. The answer to the question the title poses would be, “Not very good at all.” Dr. Gold profiles composites of several patients in the m…

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284: Motivation Myth Busters, with Wendy S. Grolnick, Ph.D. 28:50

29d ago28:50

28:50

Are you feeling overwhelmed by the daily challenges of raising a neurodivergent child? Do you worry about how to motivate your kid and help them succeed, or perhaps you’re frustrated with the constant misunderstandings surrounding their unique needs? You are not alone, and there is hope. In this episode of Beautifully Complex, Dr. Wendy Grolnick an…

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Xiu Xiu’s Jamie Stewart on Charting a Healing Path from Trauma 44:18

1M ago44:18

44:18

Xiu Xiu, the highly experimental avant-garde rock band from California has just released their 14th album, 13" Frank Beltrame Italian Stiletto with Bison Horn Grips. It refers to a type of switchblade, which Jamie Stewart from the band collects. In this interview, Jamie tells us of the multi-generational cycle of abuse within their family and of th…

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283: We Need to Talk About Anxiety, with Penny Williams 23:24

1M ago23:24

23:24

Feeling overwhelmed and uncertain about how to support your child or teen through their anxiety? You’re not alone. As parents, we often face sleepless nights worrying: Are we doing enough to help them feel safe? Are we equipping them with the tools they need to conquer their fears? In this heartfelt episode, I shine a light on the often unsaid stru…

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Zac Carper of FIDLAR on Bipolar, Drugs, Meds, and Intense Journaling 43:03

1M ago43:03

43:03

Zac Carper, lead singer and guitarist for the garage punk bad FIDLAR, is very familiar with one kind of drugs: the street substances of meth, heroin, and crack that he engaged in heavily when he was younger. Now, at 37, he’s grappling with a different sort: medications prescribed for his newly diagnosed bipolar disorder. Zac has found that, while h…

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282: Single Parenting with Neurodivergent Kids, with Dr. Gila 44:44

1M ago44:44

44:44

Are you navigating the challenging, yet rewarding journey of single parenting a neurodivergent child? Do you often find yourself overwhelmed by societal expectations, struggling with feelings of guilt and isolation, or simply looking for practical advice to foster a nurturing environment for your unique family? In this empowering episode of Beautif…

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For Mental Health, Covid Fed Our S Up and We’re Just Starting To Figure Out How 40:41

2M ago40:41

40:41

Yes, we don’t have to wear masks in the grocery store and yes, vaccines have been very effective in reducing the spread and severity of covid-19. But the mental health ramifications of the whole pandemic experience are only now beginning to be understood. Dr. Royce Lee from the University of Chicago joins us to talk about how it made serious mental…

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281: Raising Healthy Gamers, with Dr. Alok Kanojia, MD MPH 35:01

2M ago35:01

35:01

Are you tired of battling your kid over screen time and gaming habits, only to see your relationship suffer and the issues persist? In this episode of "Beautifully Complex," I welcome Dr. Alok Kanojia (aka, Dr. K), psychiatrist and President and Co-Founder of Healthy Gamer. As a recovering gaming addict himself, Dr. K offers a unique perspective on…

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Election Stress Disorder and What To Do About it with Theresa Nguyen 42:58

2M ago42:58

42:58

The U.S. election is weeks away and a lot of people are kind of a mess right now. It can feel like the whole world is on the line and you have no real power over what happens. This can result in election stress disorder, the overwhelm of panic and anxiety that can interfere with your life functions and peace of mind. We’re joined by Theresa Nguyen,…

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280: Fostering Resilience in the Age of Uncertainty, with Tovah Klein, Ph.D. 29:21

2M ago29:21

29:21

Are you struggling to help your child navigate the uncertainties of today's world? In this episode of Beautifully Complex, I’m chatting with Tovah Klein, Ph.D., professor at Barnard College and director of the Center for Toddler Development, about fostering resilience in children during these challenging times. Dr. Klein emphasizes the importance o…

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Moon Unit Zappa on Family Trauma, Neglect, and Building a Self 51:56

2M ago51:56

51:56

For much of the world, Moon Unit Zappa is famous for two things: the unusual name given her by her father, iconic musician Frank Zappa, and the 1982 song “Valley Girl” where she appeared with Frank when she was 14. The full, complex portrait of life in this unconventional family isn’t all that funny as told by Moon today. She tells of a lifetime of…

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279: You Might Also Like: In It: Raising Kids who Learn Differently, from Understood.org 28:20

2M ago28:20

28:20

This episode is a special collaboration with the "In It" podcast from Understood.org, dedicated to families with children facing challenges like ADHD and dyslexia. We’re diving into a topic that many parents find both essential and perplexing — encouraging kids to care about personal hygiene. In It hosts, Gretchen Vierstra and Rachel Bozek, are joi…

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The Muddy Ethical Ground of AI Mental Healthcare with Dr. Jodi Halpern 36:51

2M ago36:51

36:51

It’s a supply and demand issue. With increasing numbers of people seeking help, it’s harder to get in to see a human counselor. At the same time, artificial intelligence technology is booming, leading to growing availability of computer programs that say similar things to what humans say while not being human at all. Dr. Jodi Halpern, Chancellor’s …

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278: Helping Kids on the Spectrum Transition to Adulthood, with Shannon Urquiola 32:39

2M ago32:39

32:39

Navigating the transition to adulthood with your neurodivergent child can be overwhelming and fraught with uncertainties. In this episode of Beautifully Complex, my guest, Shannon Urquiola and I explore the critical aspects of preparing kids on the spectrum for adulthood, addressing common pain points like guardianship, financial planning, SSI, and…

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Rainbow Kitten Surprise’s Ela Melo on Music, the Stars, Psychosis, and Reality 46:38

2M ago46:38

46:38

During the covid pandemic, Ela Melo of the acclaimed band Rainbow Kitten Surprise was staying with her parents and went out one night to look at the stars. And the stars, she felt quite certain, were communicating with her. Trying to tell her things. This was to be the beginning of a journey that involved a bipolar disorder diagnosis, psychotic bre…

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277: Redefining ADHD for Neurodivergent Kids, with Elly Both 27:08

3M ago27:08

27:08

Are you struggling to talk to your child about their ADHD diagnosis or seeking ways to reframe it positively? In this episode of Beautifully Complex, I host an empowering conversation with Elly Both about her inspiring new children's book on ADHD. Elly shares her personal journey of being diagnosed later in life and how that revelation transformed …

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Susan Cain on Reaching a Quiet Life 40:24

3M ago40:24

40:24

Introverts around the world celebrated, quietly, when Susan Cain’s book, Quiet: The Power of Introverts in a World That Can’t Stop Talking, became a #1 best-seller back in 2012. Her next book, Bittersweet: How Sorrow and Longing Make Us Whole, also went to #1. Now Cain is back with an audio series, A Quiet Life in Seven Steps, about how to reach a …

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276: Executive Function Rundown, with Seth Perler, M.Ed. 32:44

3M ago32:44

32:44

Feeling frustrated by your child's disorganization, falling grades, and struggles with time management? Tune in to this episode of Beautifully Complex, where Seth Perler, M.Ed. and I explore the crucial role of executive function skills in your child or teen's life. Seth likens these skills to learning guitar chords — they're not innate, but they c…

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Gut Health, Resilience, and What the Heck Is TMS Anyway? 41:12

3M ago41:12

41:12

The gut microbiome, that little ecosystems of bacteria and microorganisms in your body, and your mental health are more closely related than we may have thought. Dr. Aparna Church led a study that points out the connection between a person’s stress resilience and the composition of their gut microbiome. She joins us and offers advice on how to eat …

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275: Starting Scared, with Chrysty Lockhart 31:40

3M ago31:40

31:40

Are you tired of letting fear hold you back? The key to moving beyond that is turning what you view as failure into stepping stones to success. And you can teach your kids the same. In this episode of Beautifully Complex, I’m joined by Chrysty Lockhart, who shares her transformative journey from fearful to learning to push forward despite the fear.…

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Mike Doughty Was Recently Hospitalized for Depression Twice. It Helped. 45:32

3M ago45:32

45:32

It was two years into a vicious cycle of depression and Mike Doughty was falling apart. He was taking more Ambien than he had been prescribed, importing huge boxes of the stuff from India, waking up to find packs of cigarettes, candy wrappers, and pizza boxes with no memory of leaving his Memphis home to make such purchases. He was convinced someth…

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274 Looking at Behavior Both Inside and Out, with Gabriele Nicolet, MA, CCC-SLP 47:07

3M ago47:07

47:07

Do you find it challenging to stay calm and mindful when your child is having a tough time in public? Gabriele Nicolet and I explore understanding kid’s behavior from both behavioral and neurophysiological perspectives. Gabriele, a seasoned speech therapist and parent coach, shares invaluable insights into decoding what behaviors signify about a ki…

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Reframing Your Memories, Even the Terrible Ones, To Help Your Mental Health 41:46

3M ago41:46

41:46

Memories are like the radiant light and heat of the sun. They’re always coming at us, inescapable. But like that radiant light and heat, memories can be harnessed and converted into a fuel that can provide power. That’s the thinking behind cognitive reminiscence therapy (CRT), the practice of revisiting, reexamining, and reframing your memories to …

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273: Getting Stuck in a Loop with Sarah Wayland, Ph.D. 42:32

4M ago42:32

42:32

Have you ever felt helpless as your child gets stuck in repetitive behaviors or meltdowns, leaving you wondering how to help them break free? In this episode of Beautifully Complex, I sit down with Sarah Wayland, Ph.D., to delve into the struggles and complexities faced by parents and kids, teens, and young adults when dealing with looped behaviors…

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Life Inside a Psych Unit and Therapy for Rock Bands 46:21

4M ago46:21

46:21

One South: Portrait of a Psych Unit is an HBO documentary about life inside an in-patient facility in Queens that specializes in helping people of college age who are in acute crisis. The filmmakers, Alexandra Shiva and Lindsay Megrue, introduce a variety of patients who have been through experiences such as suicide attempts or drug overdoses and t…

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272: What Does Anger Tell Us?, with Dr. Lori Desautels 27:41

4M ago27:41

27:41

Do you often find yourself misinterpreting anger in your neurodivergent child, escalating situations unintentionally? Join me and Dr. Lori Desautels as we dive deep into understanding anger and what it truly signifies. Dr. Desautels, an expert in applied educational neuroscience, explains that anger often stems from a dysregulated nervous system, f…

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Gracie Gold, Olympic Figure Skater and Human with Mental Illness 52:38

4M ago52:38

52:38

In terms of achievement, Gracie Gold had it all: Olympic medal, world championships, beloved celebrity at the pinnacle of an incredibly competitive and difficult field. She even became friends with Taylor Swift. Unfortunately, in terms of mental health problems, she also had it all: eating disorders, body dysmorphia, depression, anxiety, suicidal i…

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The Decemberists’ Colin Meloy Opens Up About Lifelong Anxiety, Impostor Syndrome 48:33

4M ago48:33

48:33

The Decemberists have been making memorable, popular, and critically acclaimed music for over twenty years and for that entire time, lead singer and songwriter Colin Meloy has battled the feeling that he’s secretly a fraud. And the more success he’s had with his career, the more he’s been at the head of a large organization upon which people earn t…

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271: ADHD and Dads: Creating the Fatherhood You Crave, Larry Hagner 49:23

4M ago49:23

49:23

Struggling to connect with your child who has ADHD can be incredibly challenging, leaving you feeling helpless and overwhelmed. In this insightful episode of Beautifully Complex (first aired 2020), I’m joined by Larry Hagner, founder of the Dad Edge podcast and father of four boys, to explore how dads can create the fatherhood they crave. Larry div…

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A Regular Guy, Managing Trauma, Who Happens to Be Paul Scheer 56:14

4M ago56:14

56:14

Trauma and comedy wouldn’t seem to have a lot in common but they do have one thing: Paul Scheer. You may know Paul from TV shows like the comedy The League or from his podcasts like How Did This Get Made. In this deeply personal, vulnerable, and - yes - funny interview and in his new memoir, Joyful Recollections of Trauma, Paul Scheer recounts tale…

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270: 3 Steps to Empower Confidence in Your Teen, with Kristi Simons 31:17

4M ago31:17

31:17

Feeling like your teen or young adult is struggling to find their confidence and navigate the ups and downs of life? In this episode of Beautifully Complex, I sit down with teen life coach, Kristi Simons, to provide strategies to empower confidence in your teen. Kristi delves into the importance of allowing your teen to experience their own emotion…

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Comedian Liz Miele on Depression, Trauma, Violence, and Live On-Stage Panic Attacks 53:40

5M ago53:40

53:40

Liz Miele has headlined on comedy stages around the world and produced numerous stand-up specials. It’s an impressive career that began at Manhattan open mics when she was 16 years old. We have a wide-ranging conversation with Liz about her recent depressive episode, the panic attacks that have been going on for years including in the middle of her…

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269: Reclaiming Community: Climate, Parenting, and Social Connections, with Bill Weir 33:15

5M ago33:15

33:15

We’ve all but outright rejected the old adage, “It takes a village to raise a child,” in American culture. We’re more fragmented and lonely than ever. Yet, there’s clear evidence that community and connection are key to happiness. It certainly takes a community to raise a happy and resilient child, even if “community” looks different in modern life…

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Comedian Sierra Katow on Big Time Achievement and Persistent Depression 43:54

5M ago43:54

43:54

Just because someone’s depressed, doesn’t mean they can’t achieve great things. Just because someone can achieve great things, doesn’t mean they aren’t depressed. You may already know these facts, especially if you’ve been listening to our show doe a while, but they bear repeating because they can be easy to forget. Sierra Katow has a new standup s…

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268: What to Do When Importance Doesn’t Create Motivation, with Penny Williams 19:45

5M ago19:45

19:45

In this episode of Beautifully Complex, we’re examining a topic that really hits close to home for many of us — what to do when importance doesn’t create motivation, especially for our neurodivergent kids. I know firsthand how challenging it can be to get our kids started and keep them going on tasks that matter, but don’t necessarily excite them. …

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Chris Gethard is Less Ego-Driven, More Peaceful, No Longer Losing Teeth 1:04:05

5M ago1:04:05

1:04:05

When you’ve had an HBO comedy special, starred in an off-Broadway show, made a million TV appearances, and headlined comedy clubs all over the country, the next move is not generally to apply to grad school to become a therapist or social worker. But that’s what Chris Gethard found himself doing after his incredibly stressful career hit some hard s…

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267: The Myth of Laziness, with Adam Price, Ph.D. 22:51

5M ago22:51

22:51

Today, I'm so excited to be talking with Dr. Adam Price, a nationally known clinical psychologist and best-selling author with over 30 years of experience working with kids and adults. He's the author of "He's Not Lazy: Empowering Your Son to Believe in Himself" and "The He's Not Lazy Guide to Better Grades and a Great Life." In this episode, we’re…

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The New York Times’ Ernesto Londoño Dives Deep Into the Psychedelic Treatment Experience 50:05

5M ago50:05

50:05

Ernesto Londoño, a veteran journalist with the New York Times, was suicidally depressed, living in Brazil, and curious. He had heard from a psychiatrist at a party about the remarkable and barely studied benefits of ayahuasca, a psychedelic herbal brew that has been popular among tribes in South America for a long time. Being a reporter, he wanted …

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266: A Summertime Plan that Can Work for Everyone, with Penny Williams 23:46

5M ago23:46

23:46

In this episode of Beautifully Complex, we’re focusing on making summertime rewarding and manageable for neurodiverse families. I’ll guide you through a summer plan that encompasses structured activities, personal growth, and meaningful connections. This episode is packed with strategies starting with how to create an adaptable visual plan using to…

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Our Guests Are Musician Judah Akers and, In a Sense, Elizabeth Kübler-Ross 50:58

5M ago50:58

50:58

Judah & the Lion’s new album, The Process, is divided into five different stages, one for each stage of grief as described by Swiss psychiatrist Elizabeth Kübler-Ross. So there are songs about denial, anger, bargaining, depression, and acceptance. Judah Akers was moved to create the album after a series of incidents in his life, including suicides …

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265: Strategies for Young Autistic Learners, with Tara Phillips, SLP 36:24

6M ago36:24

36:24

In this episode, I’m joined by Tara Phillips, speech language pathologist and founder of Autism Little Learners. She shares some transformative tools and techniques which have significantly benefited her students, such as the use of visual supports and predictable routines. Together, Tara and I explore the importance of positive connections and a s…

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Shannon & the Clams’ Shannon Shaw on Building Something Beautiful in the Wake of Tragedy 50:03

6M ago50:03

50:03

Shannon Shaw was on her way to check out an alternate venue for her upcoming wedding and then to her bachelorette party one August day in 2022 when she got word that Joe Haener, Shannon’s fiancé, had been killed. His pickup had collided with another pickup and he died right outside the fields of his family farm. Shannon joins us to talk about the p…

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264: Handling Behavior Struggles with Dignity, with Wendy Snyder 28:11

6M ago28:11

28:11

This time on Beautifully Complex, I'm exploring behavior struggles and conscious discipline with my guest, Wendy Snyder, a positive parenting educator and family life coach. We discuss how understanding behaviors as communication changes our perspective, helping us view challenges as signals of need and teaching opportunities. Join us as we dive in…

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Shanti Das Turns From Helping Musicians to Helping Minds 50:46

6M ago50:46

50:46

As a big player in the recording industry, Shanti Das provided a lot of help in bringing artists like Usher, OutKast, and TLC to national audiences. Ultimately, she needed a lot of help herself and left her high profile career behind to work on her own mental health. Shanti went through a dark time in the early to mid-2010s, with the loss of her si…

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