Travel, trauma, food and everything in between! In this podcast, we explore the connect between travel, trauma healing, self improvement, self-love, self-compassion, and cultivating more happiness, joy and gratitude in our lives.
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10 - expert guest, Louise Anne, toxic relationships vs. abusive relationships, and so much more
1:11:34
1:11:34
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1:11:34
Louise Anne and I get into alllll the things. Toxic relationships versus abusive relationships, domestic abuse in the UK versus the US. Mental health in the UK versus the US. Divorce, trauma, travel, and everything in between. It is such a stimulating conversation which will likely give listeners some new info, and some new mediums of relationship …
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9 - DV leave, suing the police department, and getting fired
46:57
46:57
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46:57
In this episode I get pretty vulnerable and personal. I tell the story of how I was fired from SPD for using and asserting my domestic violence leave, which is related to the story briefly told in episode one. This is the continuation of how I ended up being harassed, and eventually fired by an over zealous and likely narcissistic bad manager, who …
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8 - distress tolerance skills and travel
35:59
35:59
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35:59
In this episode I go over some of my fav DBT skills for distress tolerance. Big T trauma versus little T trauma, and of course, some awesome travel tips! Follow me on social at: You Make It Happen Podcast on Facebook, Missythetraveler on Instagram, and Missy.traveler on TikTok. Recs: https://dialecticalbehaviortherapy.com https://share.libbyapp.com…
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7- Sex; trauma healing through kink and sexual exploration, a conversation with Laurel
57:18
57:18
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57:18
I'm so excited for today's Episode. Laurel and I get into her background, her experience with ENM (ethical non-monogamy), kink, healing pockets of trauma through orgasm, and so much more! Who would have thought you can heal trauma stored in the body through sex and sexual exploration? Apparently plenty of people already know about this largely unta…
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6 - Chatting with Maddy, expert relationship coach
1:04:11
1:04:11
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1:04:11
I am so grateful and thankful to have Maddy Muntz on the show with us today! Maddy is an exceptionally talented relationship coach who has done her trauma healing work on herself and continues to do her work maintaining a growth mindset. She knows what healing looks like for her and what self-love truly means. Maddy is exceptionally intelligent, in…
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5 - Raimee talking about travel, healing, and self love
1:00:26
1:00:26
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Raimee's bio: Raimee has been featured on Good Morning America and is a well known TikTok and Instagram travel influencer. In 2008, she took her first trip to Honduras and Belize at just age 14!! She then fell in love with experiencing different cultures. Just a few years later she did her high school senior trip to Europe and realized she wanted t…
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4 - Finding a good therapist
41:20
41:20
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41:20
Finding a "good enough," therapist. I have been so excited to release this episode. The content is just so valuable and I'm glad to be able to respond to listeners requests! Rec: 1 - https://www.overdrive.com/media/6904158/no-bad-parts, Rec 2 - https://www.overdrive.com/media/4500736/complex-ptsd, Rec 3 - https://share.libbyapp.com/title/1438715 Re…
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Bonus - Travel talk with Lauren on Europe, anxiety, boundaries, and more
32:46
32:46
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32:46
In this episode, Lauren and I discuss some of her initial anxiety about leaving the country, setting healthy boundaries with family, even while traveling, and how travel has helped her come out of her shell and assisted in her trauma healing process. Lauren's bio: Lauren is an accomplished professional living in sunny southern California with her p…
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3 - Chatting with Leslie on attachment, travel, life and trauma healing
47:43
47:43
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47:43
Today we have our first guest, Leslie and an exciting conversation about life, earned secure attachment, love, travel, and great recommendations! Leslie is an accomplished, and highly educated woman in her early 50’s, living in sunny southern California. She identifies as formerly anxiously attached, now having earned her secure attachment. She is …
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Ep. 2 Travel intersects with trauma
28:34
28:34
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28:34
In this episode I discuss how self-love relates to solo travel, what to pack when traveling on a budget (this episode is travel tip heavy!), and more! rec 1 - https://www.overdrive.com/media/5305256/the-gifts-of-imperfection rec 2 - https://share.libbyapp.com/title/5651132
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Bonus breakups and the attachment spectrum
18:47
18:47
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18:47
By request, breakups and the attachment spectrum. You Make It Happen's first bonus episode! Enjoy! Travel tips included, as always!
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Sneaky peaky! Episode 0, which is a little about what the podcast will be... I'm so excited to share this with everyone! https://www.cbp.gov/travel/trusted-traveler-programs/global-entry/how-applyKirjoittanut Missy ML
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Ep. 1 Intro and trauma stories
29:31
29:31
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Welcome to episode one! I know you all have been anxiously awaiting the launch and here it is. The podcast where trauma and travel intersect... in a podcast! How does trauma healing relate to travel? What does solo travel have to do with trauma work? Listen and find out! Boba spot: https://www.yelp.com/biz/missboba-kent?osq=miss+bobareading rec - h…
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