Parhaat Mommy Did You Know Podcastit (2024)

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137 // Stuck in a Fitness Plateau? Why Your ‘Healthy Habits’ Aren’t Cutting It [The Final Chapter of Atomic Habits] 19:13

3d ago19:13

19:13

Chapter 20 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129, Ep. 131, Ep. 133, Ep. 135 Routines are a lifesaver for moms—they help us stay consist…

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Come As You Are Featuring Rebekah Claborn 47:29

5d ago47:29

47:29

Send us a text Woohoo! It's Mom chat time with Rebekah Claborn, an amazing professional photographer and busy homeschooling mom of four. We’re diving into the real deal of mom life as she juggles kids aged 10 down to just 2 months! We get into the classic debate of whether boys or girls are easier, and Rebekah shares what family planning looked lik…

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136 // Ready to Lose the Baby Weight? Hear Expert Tips from Registered Dietitian Rachel DeSonier! 24:17

6d ago24:17

24:17

Getting stronger requires understanding both exercise and nutrition. Rachel DeSonier, our expert guest on today's episode, is both a Registered Dietitian and a Certified Personal Trainer, as well as a mom of 5. She specializes in helping moms gain confidence by incorporating simple, effective strength training routines into their lives. She pairs t…

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135 // Why Quick Fixes Never Work: The Real Path to Losing Baby Weight and Feeling Strong 19:49

10d ago19:49

19:49

Chapter 19 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129, Ep. 131, Ep. 133 Have you ever felt like sticking to your healthy habits feels imposs…

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How to Change Your Life & Reinvent Yourself! 20:10

12d ago20:10

20:10

Send us a text Just the thought of trying to change your life or figure out who you want to reinvent yourself to be can be enough to shut you down. Where do you even start? Ready to feel unstuck and get moving? I'm going to go over a simple roadmap to help you get that reset going. Here is the breakdown of what I'm covering in this episode: Start w…

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134 // 3 Secrets to Improve Your Diastasis Recti Gap as a Postpartum Mom 14:20

13d ago14:20

14:20

Struggling with that lingering postpartum belly and not sure how to heal your diastasis recti? You’re not alone, mama! Many of us face that frustrating gap in our abs and feel lost about where to even begin. But don’t worry—I’ve got you covered! In this episode I’m sharing 3 simple secrets to help you start improving your diastasis recti gap today.…

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133 // STOP Blaming Yourself: How Your Genes Are Shaping Your Workout Results 16:26

17d ago16:26

16:26

Chapter 18 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129, Ep. 131 Have you ever finished a workout and thought, “Ugh, that was awful,” and then…

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Create Habits That Stick: Simple Steps for Lasting Change 30:31

19d ago30:31

30:31

Send us a text In today’s episode, I’m digging into how to create habits that stick. Whether you're trying to lose weight, get fit, or improve your daily routines, creating new habits is key to long-term success. But how do you make those habits last? I’ll share the strategies that worked for me—including how I use willpower and avoid decision fati…

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132 // Scroll Less, Sweat MORE: Your Postpartum Body Will Thank You! 19:42

20d ago19:42

19:42

Hey, mama! Ever find yourself endlessly scrolling through your phone, promising you’ll just check one thing... and suddenly 20 minutes are gone? We’ve all been there! But what if you could swap that scrolling time for something that actually makes you feel good—like a quick workout? In this episode, we’re diving into 10 reasons why even a 10-minute…

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131 // Tired of Starting Over? How Accountability Keeps You on Track To Achieve Your Postpartum Fitness Goals 15:31

24d ago15:31

15:31

Chapter 17 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129 Have you ever set a goal, like getting back in shape or starting a new routine, only t…

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How I Lost 20 Lbs. 40:33

26d ago40:33

40:33

Send us a text In today’s episode, I’m celebrating a personal victory that took 10 months of steady progress—losing 20 pounds! Now, you might be thinking, "20 pounds in 10 months? What’s so great about that?" Well, this isn’t just about the weight loss. It’s about something even bigger that I lost along the way—the feeling that food was controlling…

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130 // 3 Ways To Improve Back Pain With Good Posture As A Mom: Learn from A Physical Therapist 12:08

27d ago12:08

12:08

Want to learn how to improve back pain with good posture techniques? Get tips from a physical therapist on how you as a postpartum mom can improve your back pain after pregnancy. As a physical therapist, I hear this same story over and over..."The back pain just won’t go away. How is it going to go away if my baby keeps growing and the demands of h…

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129 // Are You Struggling to Stay Consistent with Your Fitness? Discover the Habits That Can Help! 14:56

1M ago14:56

14:56

Chapter 16 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113 Chapter 16 of Atomic Habits is all about sticking with good habits every single day. Let’s be r…

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This is What Progress Looks Like 19:11

1M ago19:11

19:11

Send us a text So lately, I've been kind of feeling like I've been banging my head against the wall... and sometimes, this is what progress looks like! I'm doing a heart to heart with you in this episode. Getting all the feels off my chest and gaining clarity that will help me and hopefully you see what blind spots have been creeping around and tha…

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128 // Postpartum Belly Wraps: Do They Really Work? What Every New Mom Should Know! 14:47

1M ago14:47

14:47

Ever wonder if a postpartum belly wrap is worth it? Is it a hoax or do they actually work? In this episode, Are Postpartum Belly Wraps Worth It? Physical Therapist Tells All, we’re diving into the 4 main reasons why I love Postpartum belly wraps (AKA postpartum girdles and abdominal binders) and why you should too! Some of the major advantages of p…

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127 // Is Peeing Your Pants Now Your New Norm As A Mom? It Doesn’t Have To Be! Follow These 3 Quick Tips For A Stronger Pelvic Floor 12:12

1M ago12:12

12:12

Is peeing your pants now your new norm as a mom? It doesn't have to be after following these quick physical therapy tips for a stronger pelvic floor. If you're looking for pelvic floor exercises then this is an episode you don't want to miss! I include practical tips you can start doing today. So listen in and get ready to say goodbye to wearing th…

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Parenting with a Mission featuring Cara Tyrell, M.Ed 49:11

1M ago49:11

49:11

Send us a text In this powerful episode, we’re joined by Cara Tyrrell, M.Ed., a Vermont-based Early Childhood Educator and the visionary founder of Core4Parenting. As the creator of the Collaborative Parenting Methodology™, Cara brings a unique, soul-and-science-based approach to helping parents and educators transform tantrums into teachable momen…

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126 // How To Get Stronger After Having a Baby When You Have NO TIME: The 2-Minute-A-Day Way To Start 11:47

1M ago11:47

11:47

Is your core so weak that you can barely get off the floor when you are playing with your baby? I want to help you regain your core strength back after having your baby, primarily to help you feel like yourself again but also so you can have a strong foundation to do all the things you want to do in life. I want you to live your life to the fullest…

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125 // Forgot Why You Started? The Power of Your ‘Why’ in Crushing Postpartum Fitness Goals [CORE KICKSTARTER SERIES] 12:45

1M ago12:45

12:45

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Let me ask you something—when you first decided to get back into fitness after having your baby, what was your big “why”? Maybe it was to feel more energized, to …

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124 // Think 5 Minutes Won’t Cut It? Think Again! How Tiny Workouts Lead to Big Wins [CORE KICKSTARTER SERIES] 12:08

1M ago12:08

12:08

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Ever felt like you’re too busy to work out? Maybe you think you need a full hour at the gym or a long workout video to make any difference. But what if I told you…

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123 // Shift Your Mindset to "Progress Over Perfection": Why Postpartum Moms Need to Celebrate The Small Wins [CORE KICKSTARTER SERIES] 11:02

1M ago11:02

11:02

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Let’s get real for a moment—how many times have you found yourself stuck in the cycle of trying to achieve the perfect workout, the perfect diet, or the perfect b…

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122 // Surround Yourself with Support: Why Your Fitness Tribe Might Be The Missing Piece [CORE KICKSTARTER SERIES] 8:53

2M ago8:53

8:53

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Today, we’re talking about something that could be the key to your success: your fitness tribe. You know how they say it takes a village to raise a child? Well, s…

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Mommy Needs A Minute featuring Alyssa Brade 44:52

2M ago44:52

44:52

Send us a text In this episode, we’re joined by Alyssa Brade, a mom of two boys, storyteller, and researcher living in the Washington countryside. Alyssa opens up about her journey from feeling overwhelmed and burnt out to finding her footing as both a mother and a go-getter. Alyssa is so relatable in the world of Momming—she was told she’d need he…

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121 // Can a Calendar Make You Work Out? The Fun Trick to Seeing Your Progress Grow [CORE KICKSTARTER SERIES] 8:43

2M ago8:43

8:43

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Alright, picture this: You’re struggling to stay motivated and wondering how you can actually get yourself to stick with a workout routine. I know it’s hard, espe…

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120 // Are You Wasting Time on These Exercises for Your Postpartum Pooch? 3 Exercises You Should STOP Immediately! [CORE KICKSTARTER SERIES] 11:19

2M ago11:19

11:19

**Psst...I have a little secret to tell you! At the end of every episode starting tomorrow, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** If you’ve been struggling with that postpartum pooch, this episode is for you! Today, we’re talking about the 3 exercises you should NOT be doin…

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119 // How to Get Moving Again as a C-Section Mom? Physical Therapist Breaks It Down 12:54

2M ago12:54

12:54

Today, we’re diving into a topic I know many of you have been asking about—How to get moving again after having a C-section. I know that if you’re in that boat, you might be feeling a mix of emotions—fear, frustration, maybe a little bit of uncertainty. And trust me, I get it! C-sections are major surgeries, and recovery can feel like a long road. …

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The Momprenista Life featuring Lori Templeton 45:33

2M ago45:33

45:33

Send us a text If you ever thought that starting a business, being a mom, keeping stylish and doing it all without losing your sanity was an impossibility, let Lori change your mind! Momprenista is a passion business for Lori. It’s all about training, supporting, and mentoring faith-based women to build empires while being fully present for their f…

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118 // Having Trouble Losing the Postpartum Pooch? Here Are 3 Reasons Why 12:43

2M ago12:43

12:43

If you are struggling to lose the postpartum pooch, to get the baby weight off and to go down on the scale, I know why. More moms than ever are having the same struggle as you and it's time to make a change. I give you the exact reasons why you're not seeing the progress and what you can do today to fix it. You can do this, Mama! It's easier than y…

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117 // Can You Really Build Total Body Strength Just From Core Workouts? New Moms Need to Hear This! 13:13

2M ago13:13

13:13

Really? Can core exercises alone make your entire body strong? Well, let me just say, this is my wheelhouse. I LOVE talking about the core, and as a physical therapist, I can go on and on explaining the muscles of the body and how they work. I'm excited to answer this controversial question and bring some clarity to you as you look at your body in …

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Come As You Are featuring Trisha & Chris 43:04

2M ago43:04

43:04

Send us a text This month, we’re switching things up and kicking back with a fun, laid-back episode of "Come As You Are!" Not only do we have my good friend and fellow mama, Trisha, joining us, but her husband Chris also jumped in for some extra fun! I always love hearing both sides of the story, don't you? In This Episode: Join us as we chat with …

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116 // This Is Why Your Workouts Aren’t Sticking - And How To Fix It 14:17

2M ago14:17

14:17

If I was to ask you what your biggest struggle is when it comes to postpartum fitness, I would guess it's consistency.... am I right? You are struggling to stick to your workout routines. Why is this the problem? Why can't you just find the time to get your workout done and call it a day? Mama, you are not alone. This is what I hear over and over a…

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115 // 3-Step Mindset Makeover That Made Postpartum Workouts Easier and More Enjoyable 13:15

2M ago13:15

13:15

Isn't it crazy how after becoming a mom we start to think that we are no longer going to be fit again. We have spiraling thoughts enter our brain that we will never play sports, I won't ever get time to make it to the gym, I'm probably going to have this mommy pooch forever, and so on. Well, I'm here to stop you in your tracks, get those negative t…

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The 3 C's to Refuel Your Mom Tank 26:13

2M ago26:13

26:13

Send us a text Yeah, that sounds good… if only I had the time. Self-care, getting the gas back in the tank, taking time to recover, whatever you call it, it feels like a fairy tale concept because there is always something to do. I’m calling bull-puckey on those excuses and sharing the moment I really discovered how much taking time to just be me c…

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114 // How Can You Tell If You Have Diastasis Recti? Insights from a Physical Therapist You Need to Know! 15:16

2M ago15:16

15:16

Today, we're tackling a topic that’s been on a lot of your minds—Diastasis Recti. If that sounds a bit daunting, don’t worry! We’re here to break it down together. Diastasis Recti, or DR, is something many postpartum moms experience without even knowing it. In this episode, we’ll cover what DR is, how to check for it, and the beginning steps you ca…

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113 // What If Improving Your Healthy Habits Was Simpler Than You Think? 2 Essential Rules for Fit Moms! 17:15

2M ago17:15

17:15

Chapter 15 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111 Ever find yourself struggling to stick with a new habit, even though you were so determined to make it w…

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Why We Homeschool with the Pro's and Con's 41:03

2M ago41:03

41:03

Send us a text If you’ve never done it, just trying to learn about homeschooling can be overwhelming. 😅 I know that’s how I felt when I really started diving into the journey to see if it was the decision that was right for us. What’s it really like? How much time does it take? ⏰ What are the pros and cons, and did it make sense for our family? 🤔 A…

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112 // 3 Postpartum Exercises For Your Pelvic Floor: Expert Interview with Dr. Jena Bradley and Aly McClain 45:38

3M ago45:38

45:38

Are you wanting to strengthen your pelvic floor but don't know how to get started? You know that your body is weaker than it is supposed to be because you are experiencing some pain, incontinence, and possibly prolapse but the very thought of doing exercise worries you. Well, in today's episode, we are sharing a special expert interview with me, Dr…

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111 // Is Your Bad Habit Preventing You From Exercising? Discover a Simple Strategy to Overcome It 15:28

3M ago15:28

15:28

Chapter 14 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 If you have had a bad habit for way longer than you are afraid to say out loud, then this episode is for you. It's time to substitu…

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Unlock Your Signature Style featuring Jennifer Nataf 49:01

3M ago49:01

49:01

Send us a text Have you ever been out and about and you see that person that just looks soooo put together? And you wish you could go out and hire a personal stylist so you could at least look half as good? I got her for you!! Jennifer Nataf is a personal style coach based in Jerusalem. She guides her clients in discovering their personal style and…

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110 // How Long Should You Wear A Postpartum Belly Wrap? Crucial to Know Before Wearing One 12:14

3M ago12:14

12:14

You’ve gone out of your way to purchase a new postpartum belly wrap, also known as a postpartum girdle, and you are absolutely clueless on how to use it. It didn’t come with any instructions, just the packaging, maybe a little picture and the receipt in the box. But what about the instructions? What do you do now? How long do you wear this postpart…

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109 // This 2 Minute Rule That Will Help You Master Your Fitness Habits 16:08

3M ago16:08

16:08

Chapter 13 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 Oh, how I love this episode. This is one you'll want to save because following this 2-minute rule can literally change your life. I…

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Top tips to implement to thrive in marriage and parenting featuring Elizabeth Page 42:09

3M ago42:09

42:09

Send us a text Licensed family and marriage therapist Elizabeth Page hadn’t intended on being in her line of work but when she didn’t know how to help her failing marriage, she started studying in an effort to “fix” their problems. Two days after her professional license arrived in the mail, she left her then husband after married for 16 years and …

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108 // The First 3 Things To Focus On During Your C-section Recovery to Give You More Energy 11:14

3M ago11:14

11:14

Did you just have a C-section and don't know how to return to your normal way of living. The procedure took a toll on you let alone the duties that come along with taking care of your new baby. It's a lot of work. More than you can bare some days. How are you to get everything done when you are feeling like this. Well, in today's episode I want to …

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107 // How To Achieve More With Less Effort: The Art of Making Healthy Habits Easier 16:41

3M ago16:41

16:41

Chapter 12 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 Would you rather do something that's easy or hard? Simple question, right? We always take the path of least resistance. So, why cho…

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What is a grown up, anyway? Featuring Sammy Burt 38:55

3M ago38:55

38:55

Send us a text Have you ever been in a room of adults and felt out of place? Where you feel like, “I don’t know if I’m grown up enough to be here…” What is a grown up anyway? That’s exactly what Sammy Burt found herself wondering. So much so, she got her research on and is writing the book about it! We chat about all the fun and insights that her d…

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106 // Because of These 10 Things, I Ended Up Skipping My Workout 11:32

3M ago11:32

11:32

We’ve all been there—days when life gets in the way and our best-laid plans for a workout fall apart. Whether it’s a crying baby, an unexpected work call, or just plain exhaustion, something always tries to keep us from reaching our fitness goals. In this episode, I’ll share ten real-life scenarios that derail my workout plans, reminding us all tha…

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105 // Are You Doing It Wrong? How to Optimize Your Fitness Routine 18:39

3M ago18:39

18:39

Chapter 11 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 Is it more important to practice or to plan your workouts? This is the big question James Clear answers in Chapter 11 of Atomic Hab…

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5 Elements of Femininity 33:06

3M ago33:06

33:06

Send us a text It’s so funny, you’d think as a woman, femininity would come naturally. And yet, so many of us struggle to connect with our feminine essence. I know I have and I still have to remind myself quite a bit to get out of my task driven modes as a Mom and get back to that powerful and playful nature that is at my core. With what feels like…

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104 // How Following This Rule Postpartum Can Get You Feeling STRONGER Faster! With Guest Expert Aly McClain 26:30

3M ago26:30

26:30

So many postpartum moms want to get back to normal living as soon as possible after having a baby. Aly McClain, our guest expert on the show today, talks a lot about this topic and the biggest mistake new moms make postpartum. Listen in to this in-depth conversation as she elaborates on her rule to help you feel stronger faster throughout your post…

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103 // Stumped on What Postpartum Workout You Should Do? The Postpartum Workout Plan That Only Takes 10 Minutes a Day [BONUS] 12:27

4M ago12:27

12:27

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. ☞ FLASH SALE! Use Promo Code: SUMMERFLASH30 at checkout From July 17th-July 19th only! https://livecorestrong.com/simplified If you’re feeling unsure about which postpartum workout to try, you’re in the right place. Today, w…

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