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PRN: Pause, Renew, Next

Ginny Detweiler

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Welcome to PRN: Pause, Renew, Next, a podcast about soul-care, Scripture, and stories of faith. Join Ginny Detweiler, licensed counselor and lover of authentic conversation, to talk about practical soul-care tips, mental health, inspiring stories, books, relationships, and more. If you are looking for encouragement in your walk with Jesus, then this podcast is for you.
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The Writing Record

cruzfolio.com

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The Writing Record is about the DIY creative process, family, and crafting a life well-lived. A short podcast by Jaime Alejandro. Complete archive available through the cruznotes newsletter. cruzfolio.com/the-writing-record
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The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.
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Welcome to The Experiential Podcast, a deep dive into the fascinating and profound journey of being human. Hosted by Nicole Lohse, whose lifelong fascination with the human experience drives this exploration, this podcast invites listeners to reconnect with their internal and collective wisdom. In a world where we often feel disconnected, lost, and constrained by patterns and conditioning, Nicole reminds us that we are adaptable and that through tuning in, exploring our experiences, and inte ...
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Pause the Process

Pause the Process

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Welcome to Pause the Process, where two college friends, Ryan and Shivam, pause to discuss and appreciate the little things in life. New episodes drop every Wednesday. Thanks for tuning in, and we hope you enjoy!
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The weekly podcast dedicated to Norwich City Football Club, brought to you by the iconic PinkUn and its award-winning Canaries correspondents following City home and away. Visit http://pinkun.com for all the latest NCFC news - and get in touch with the podcast crew via all the usual social media channels, or with an email to thepinkun@archant.co.uk
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My intention for this Widows podcast is to empower and encourage Widows to be the best version of themselves and to find their inner light while going through the grieving process. And to bring peace, harmony and balance back into your life through guided meditations, setting intentions and practicing affirmations. These tools will help you to raise your vibration and help you get through the day with a better sense of self.
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Working Code

Adam Tuttle, Ben Nadel, Carol Hamilton, Tim Cunningham

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Water-cooler conversation about web-development. We want to entertain, inspire, and motivate you -- or to put it another way, make your coding career more enjoyable.
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Lauren's Best

Lauren Best

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Lauren’s Best invites you to curiously consider art and life as host, Lauren Best, reveals what has unlocked success in her own creative journey. Through healing and growth, she illuminates the creative process as an entrepreneur, mother and interdisciplinary artist. Join one-on-one reflections with Lauren, and delve into intriguing conversations with compelling creators, as together we discover unexpected connections over surprising common ground. Produced by Sam Blake and Lauren Best.
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I am a Certified Life Coach who helps moms embrace the relief that comes from finding emotional freedom around your child’s future. I have had a child die, I have a child who lives with anxiety, and I have a child who lives with a life-threatening allergy. I used to go at facing this all alone. Until I found a life coach who would help me process all of the fear I was having about my children’s futures. I got certified so I can help YOU. I know the worry. I know the fear. I know the stress t ...
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In the hustle and bustle of everyday life, we often forget to pause and truly reflect on our thoughts, feelings, and experiences. However, the "It's All About Healing" podcast emphasizes the profound impact that self-reflection can have on our healing journey. Through engaging discussions and personal stories, the hosts illustrate how taking time to look inward can lead to transformative insights. One powerful lesson shared in the podcast is the importance of creating a safe space for self-r ...
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Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
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The Juicy Pause

Dana Maxey

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Conversations and Tools for transitioning through life shifts on our way to becoming Wisdom Women. Our interviews will be exploring topics that are the foundation of my life: Wisdom Practices, Movement as Medicine, Wholistic Health and The Creative Process. Some guests will provide mastery in these areas and others will ask BIG Quesitons to inspire us to think, and discover new solutions to help us Pause, Pivot and kickstart, in new healthful and inspiring directions.
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Beyond What Hurts Us

Kristen Alderson & Leslie Inlow

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Welcome to "Beyond What Hurts Us," the podcast where real-life healing and self-discovery take center stage. Join your hosts, Kristen Alderson and Leslie Inlow, as we navigate the twists and turns of life's challenges, validating traumatic experiences, and offering a guiding light toward hope, self-awareness, and authenticity. Life's journey leaves its marks, visible and hidden, on us all. Kristen and Leslie, two down-to-earth friends who've walked their own paths of healing, are here to sha ...
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Parenting Paused

Leslie Potter

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Parenting Paused presses PAUSE on those shame inducing parenting failures. It presses PLAY on your inner wisdom and the ability to be the parent you want to be. Join Leslie Potter, mother and founder of Purejoy Parenting, as she shares her personal experiences as well as works with other moms and dads in real time to show you the step-by-step process to turn your parenting around.
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Impact Minded

impactminded

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Impact Minded is designed for high-achieving CEOs, business owners, and leaders who crave honest, actionable insights to level up their mindset, business, leadership skills, and personal lives. These individuals are driven, results-oriented, and value authentic, unfiltered advice from those who have walked the path before them.
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Regenerative Worklife is a weekly podcast designed for professionals eager to transition from corporate drudgery to purposeful, regenerative work. Building a career rooted in nature, climate, and community involves much more than just browsing job boards for regenerative roles. This podcast guides you through the process of discovering your vision, enhancing your resilience, identifying your unique regenerative niche, and crafting a viable action plan. Hosted by Alisa Murphy, who has collabo ...
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Lost in Jersey

Rachel Martens and Janette Afsharian

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Explore life just outside New York City! Meet the captivating characters connected to New Jersey, from celebrities to photographers and farmers. Co-hosted by Rachel Martens and Janette Afsharian, two former city dwellers now based in Montclair, NJ.
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How We Create

Corisa Moreno

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Empowering artists across disciplines by sharing the obstacles, fears, and triumphs of living a creative life. Conversations with fine artists, musicians, performers, dancers, filmmakers, etc. with a theme for each podcast season. You will learn how they create, how they experiment, and how they turn mistakes into opportunities for growth. Their stories will inspire you to take creative action and will validate your own creative exploration. Listen and join the How We Create community.
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A successful technique that I use to stay calm while under pressure or feeling anxious and stressed is to go within myself to a place of serenity and calmness so that my thought process becomes relaxed and isn’t affected by what going on externally and around me. I am then able to think clearly on what or how to act next and make the right decision because I am in the right frame of mind, pause when agitated stay calm until the anxiety stress or pressures passes then start working out what i ...
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The Legal Immigrant

Dyan Williams , Esq.

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The Legal Immigrant podcast covers U.S. immigration problems that Dyan Williams Law PLLC can help you solve. Through success stories and Q&As, we'll discuss waivers of inadmissibility due to fraud or misrepresentation, criminal offense, unlawful presence, illegal entries, and removal orders; motions to reconsider inadmissibility bars; marriage-based green card, spousal immigrant visa, K-1 fiance visa; naturalization issues; and more. Website: www.dyanwilliamslaw.com
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The Couple Shift | An ALS Story

Maria Aleandra and Julian Rodriguez

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We're a husband and wife living with ALS (Amyotrophic Lateral Sclerosis). This is a story of sorrows and joy, grief and magic. A first person account of how to navigate the unthinkable, a space to uncover the truth of what love and courage really look like. We hope that through Jules and his story you feel inspired to live life to the fullest. Thank you listening, subscribing and sharing. #thecoupleshift
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Film Roundtable

Film Roundtable

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Film Roundtable was to created as space for artists in the industry to talk openly and freely about what is present for them at this unprecedented moment in time. Most of us have found ourselves, until just recently, in a sort of worldwide, collective pause. We have had an abundance of time to be quiet, to go inside ourselves, to listen, but most importantly to imagine the change we want to see in our own lives and careers as well as for the collective as a whole. A quality of life greater n ...
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Welcome to The Rural Business Podcast! My name is Aly Robins, and I’m a business and marketing coach for agriculture and rural-based businesses. Each week we’ll discuss insights and tools to start up, scale and develop your rural business. Whether you’re involved directly in agriculture, have a local brick and mortar, or run a rural-focused business from a home office - this podcast is for you. I’ll be your guide as we go through the process of developing your brand and market. As we unpack ...
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Eat for Life

Samantha Gilbert

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In today’s fast-paced world, it is easy to set aside self-care. With long daily to-do lists, many people disregard things that make them miserable. They go on with their lives despite feeling exhausted, sick, or downright depressed. Some can't even afford to stop to take a short breath. As a result, their bodies fail them, and they struggle to understand their ultimate purpose in life. Find the much-needed pause to reinvigorate yourself, right here on the Eat For Life Podcast. This show feat ...
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Welcome to The Breakthrough Brand Podcast — your go-to for relatable, raw, and tactical business training designed to help you hit those big goals! I’m Elizabeth McCravy, a website designer and business educator for female entrepreneurs. I’ve built a multiple six-figure web design business in my 20s, and I’m passionate about sharing what I’ve learned so you can do it too. No secrets, just real talk and proven strategies for building a thriving business. I’m a Christian business owner, mama t ...
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Switch4Change

Meeka Haller

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Change direction of communication; strategies for better conversation.Disclaimer:.*Podcasts are provided for guidance purposes only, and not advice. I do not provide any warranties or guarantee in respect of this content. Any results, or lack thereof, subsequent to any Podcast sessions listened to by you is entirely up to you and I shall not be held responsible whatsoever for any results that may or may not arise as a result of the Services. The results you achieve, depend on many factors in ...
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Movement and Creativity Podcast

Tiffany Sankary, Artist, JKA, Feldenkrais® and Organic Intelligence® Practitioner

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Nervous system love and inspiration exploring the intersection of Feldenkrais®, Organic Intelligence®, Authentic Movement, and creative process. Audio collages, interviews, and guided practices with Tiffany Sankary and guests. Movement from pain, stress, anxiety, and disconnection towards ease, pleasure, creativity, and community.
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What if you could live more fully now? What if you could live from a place of peaceful power? What if you could learn to live more in the moment? Check out my new show Power of Pure Presence. I used to live my life in the future. I was "destination addicted." In other words, I was so focused on some future goal, I devalued the present moment. I was in essence, living in the future. I would create a lot of resistance in myself. It caused me a lot of problems and discontent. This is why I am l ...
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Rethinking Rock Bottom

CMC:Foundation for Change

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Join hosts Dr. Carrie Wilkens and Rev. Jan Brown in this 6-part series as they explore the complicated and often life-altering, experience of loving someone struggling with substance use. Jan and Carrie will provide ways to approach the helping process that are grounded in the latest science and their guests will share how real change happens for a family and the community around them. Re-Thinking Rock Bottom sheds light on the impact shame and stigma have on those struggling and the people ...
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Each episode of Clear to Close is a deep dive into topics impacting mortgage and real estate professionals. We’ll be sitting down with industry thought leaders and seasoned mortgage pros to challenge our assumptions and go beyond surface-level discussions for a no-BS view of the issues impacting the industry.
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My Life is a Saturday

Melissa Janson

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"My Life is a Saturday" is the podcast that helps you live your best life, every day. Join me, Melissa Janson, as I share stories, tips, and strategies that will help you develop a mindset based on having fun, exploring new things, and enjoying the little moments. Each episode, I'll bring you interviews with people who are living their best lives and share my own experiences and insights. So, whether you're driving to work, working out, or just need a little pick-me-up, tune in to "My Life i ...
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WEB8 holds conversations that weave inner and outer technology as a vehicle for your soul’s expression in the world. We explore entrepreneurship, creativity and ritual in the digital age. Welcome to the space where you weave a new world of soul led self expression, in a world of infinite possibility. May the frequencies you tap into on this podcast remind you that you are the weaver of your own reality, expressing soul through your humanity. May you be moved into peace, truth, joy, playfulne ...
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Therapy Talks with Taylor is a series dedicated to educating, inspiring and uplifting others on different topics related to mental health. This series is designed to be transparent, authentic and provide a safe space to discuss different topics. There will be a variety of topics discussed that relate to mental health such as anxiety, depression, generational trauma, self-esteem and so much more. Check out the following link for more resources! https://linktr.ee/tayloracw
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Live It Out with Jennifer Booth is for Christian women who want to live out their faith with clarity, courage, and consistency. In this podcast, Jennifer will equip you to live out God’s purpose for your life by teaching biblical truths, giving practical tips for living out your faith, and sharing conversations with other women who are living out God’s plan for their lives.
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In this special episode, we celebrate reaching our 200th show by discussing the critical importance of taking breaks and avoiding burnout. We share our thoughts on mini-retirements, the differences between sabbaticals and mini-retirements, and the surprising benefits of doing 'drudgery' work. We also delve into the upcoming hiatus for the podcast a…
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How can creating space for trust and self-care spark meaningful change? In this episode, I open up about noticing where I need to make significant changes to preserve my energy. I share my journey of learning to receive rather than constantly give, recognizing how past patterns of protection and a lack of trust have kept me stuck in a cycle of depl…
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In this episode, Kristen and Leslie explore how curiosity and asking questions can shift our perspectives, even on seemingly simple things like sports. Why do we get so emotionally invested in whether "our team" wins or loses? By examining these reactions, we uncover the layers of identity, connection, and loyalty that play into our intense feeling…
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What do you do when work feels unfulfilling, meaningful creative projects are calling you, but you still have to pay the mortgage? How do you nurture the seed of an idea and test whether it can grow into a viable regenerative business concept? This was the Sticking Point I explored with Harrie, in person, by a stream in my local woodland. Harrie ca…
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You don't need motivation. I promise. You need DEDICATION. Motivation is speeding up, hurrying so that you don’t lose momentum and all of your umph to go out and get it done. Dedication is living from your core beliefs. Dedication is doing the things that really matter in life. You never lose steam when you are operating from dedication. To find ou…
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How to Train Smart & Get Stronger as you Age with Fabio Camano Guest: Fabio Comana, M.A., M.S., NASM CPT, CES, PES, CWC, CNC & CSNC; ACE-CPT & HC; ACSM-EP; NSCA CSCS; CISSN Hosted by: Debbie Potts Who is Fabio Comana? Fabio Comana is an accomplished expert in exercise science, nutrition, and fitness education. He holds extensive certifications incl…
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Imagine transforming your public speaking skills from shaky to sensational. In our latest episode, we talk to Laureen LeFever, a highly-rated Communications and Public Speaking professor at Montclair State University. We get practical tips that are applicable not only for formal speeches but also for everyday situations like meetings and family gat…
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In this quick episode, I’m sharing one super simple thing you can do on your website this week that’ll help increase bookings, sales, email sign-ups—basically all the good stuff. And here’s the best part: it’ll only take you about 30 minutes (if that!). Seriously, it sounds too good to be true, but this is one tip that works like magic, and I barel…
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Join me today for a short and sweet reflection episode about how the Lord’s grace met me in an unexpected way last spring. We’ll start by doing a regulation exercise together called the magic moustache. Then, I’ll share a story about a bird from the Lord. I’d love to hear your story of how the Lord’s grace has surprised you in big or small ways. Fe…
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When was the last time you softened every muscle in your body? You are worthy of feeling ease and peace in your entire being. This meditation will guide you through slowing down your breath and releasing tension in the body. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Traini…
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A Championship cracker at Carrow Road against Middlesbrough ends a week of draws for Johannes Hoff Thorup's men. In a game that had it all - goals, goalkeeper mistakes, a penalty save and a red card; City came from 3-1 down to maintain their unbeaten home record. It also capped a seismic week off the pitch, as the Delia and Michael era ended. Join …
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Send us a text Discover how dwelling on negativity can trap you in cycles of pain and learn to harness the energy of your tongue to manifest a brighter reality. Embrace personal growth and the co-creator within you, as you shift your focus from struggle to empowerment. Choose wisely between the shadows of sorrow and the light of spiritual upliftmen…
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"Creativity often gets put on the back burner because we don't see it as a priority. But it's one of the most accessible healing tools that we can use." In this episode, I had a wholehearted conversation with Lesley about the vital connection between creativity, intuition, and emotional well-being, particularly for women and mothers. Lesley highlig…
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In this episode of Impact Minded, Christine and Taylor explore the art of stepping back to move forward, using the powerful analogy of archery. Just like pulling back the bowstring, sometimes we need to pause in our fast-paced lives to gain the momentum we need. They’ll discuss how to recognize stress-driven catchphrases that signal you’re operatin…
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Understanding Fat Oxidation and How to Improve It for Endurance Athletes In this episode, we dive into the critical role of fat oxidation for endurance athletes and explore practical strategies to enhance it. We also feature insights from Dr. Dan Plews of ENDURE IQ, a renowned expert in sports science and endurance training. What is Fat Oxidation? …
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The waters can soothe your entire inner world when you match the pace of your breathing with the slow tide. You can feel steady, calm, and grounded once again. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https:…
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In this week's episode, the hosts discuss the potential discontinuation of .io domains, the historical and geopolitical nuances of TLDs like .tv and .io, and the complexities of managing and pricing domain names. Follow the show and be sure to join the discussion on Discord! Our website is workingcode.dev and we're @WorkingCodePod on Twitter and In…
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This episode is for all of you who can relate to staying small! Once a month Nicole hosts a "Get Curious" episode where she is joined by people who are interested in exploring and untangling their patterns. Joined by Julie Hughes, we explore the reasons behind this need to stay hidden, which is often rooted in survival patterns, intergenerational t…
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Pursuing a regenerative career means navigating uncharted waters, not just for yourself, but for your loved ones as well. In this episode, I explore the delicate art of discussing your career transition with partners and family members, offering insights from my own relationship and an actionable approach for creating understanding and support. I o…
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You aren't going to do it tomorrow. I promise. Your to-do list does one thing for you....it helps you have thoughts like, "I'm so lazy" and "I didn't get enough done today". Those thoughts bring feelings of discouragement. Discouraged women don't get more done-they get less done! I am not advocating for doing MORE, I am advocating for purposely pla…
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In this episode, Coach Debbie Potts sits down with Serena to explore the growing Carnivore Diet movement. Together, they discuss what the carnivore diet entails, who might benefit from adopting a strict elimination diet, and how this lifestyle can help people struggling with carb addiction and overeating. If you’ve ever wondered whether the carnivo…
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It’s time for a biography episode! Today, we’re talking about Helen Roseveare, a doctor, writer, missionary, speaker, and ditch-digger. Her faith and her story will both inspire and challenge you. I was first introduced to Helen’s story a few years ago, and over the past few months as I was considering who to study next, the Lord brought her back t…
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Listen to our conversation with the incredibly talented Carla Gutierrez, an Emmy and Eddie-nominated documentary editor who worked on notable films like RBG and Julia. We dive into her latest project, Frida, a stunning documentary about the life of Frida Kahlo that she directed. Carla shares her journey from Peru to New Jersey, her passion for docu…
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It’s nearing Black Friday time and whether you’re planning on doing a sale for YOUR business, or are planning to just simply promote other people’s products as an affiliate this year, this episode is for YOU. I've been doing Black Friday promotions since 2019 (since right after I launched my template shop!). Even though my sales have evolved over t…
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Even when your mind is swirling and your heart is heavy with worry, you can return to peace. There is always an abundant source of peace within you just waiting. This meditation will guide you through letting go and softening into your peace. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditat…
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It was a reunion with Narcis Pelach that ended in a stalemate for Norwich City. The 1-1 draw was wrapped in mitigation, context and subplots - but did include a first-half where City dominated before a mad five minutes gifted Stoke a route back into the contest. Join Connor Southwell, Sam Seaman and Paddy Davitt to tangle all the threads from a day…
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Send us a text The quest for freedom has been paved with pain, sacrifice, and unwavering resolve. Despite the strides made toward equality, the scars of racism persist, rooted deeply in a history that cannot be erased. For those who bear the burden of prejudice due to the color of their skin, the experience transcends time; it ignites a profound ac…
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Episode Description: In this episode, we dive into the art of onboarding that truly sticks—going beyond the basics to align new hires with your company culture and what matters most. Discover why an intentional, culture-focused onboarding process is essential for setting new team members up for long-term success. We'll cover practical strategies to…
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Kisspeptin, Hormonal Health, and Metabolism in Female Athletes Kisspeptin Overview: A neuropeptide crucial for regulating sex hormones, reproductive health, glucose control, and appetite. It is more sensitive in women and can be disrupted by stress, energy deficits, or nutrient deprivation, leading to reproductive and metabolic issues. Impact of Ki…
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The truth is we cannot change the past. We can, however, change how we move on from here. This meditation includes powerful affirmations to reset your mind and move forward. Disclaimer: Meditation is not therapy and should never be used in place of professional therapy. Meditation should be used in addition to other methods of healing from past tra…
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In this heartfelt episode, Kristen and Leslie sit down with Chelsea Ohlemiller, author of Now That She’s Gone, a deeply personal memoir chronicling her journey through grief after losing her mother. Chelsea shares the profound lessons learned from her mother's life, her grief, and how she’s found healing through preserving her legacy. Join us as we…
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In this episode, I invite you to explore the delicate balance between the practical and the spiritual with my guest, Jessie Phoenix Turner. We dive into the process of blending these two aspects of life, from self-compassion to somatic therapy, and how to navigate the rhythms of expansion and contraction in our lives. Jessie shares her wisdom on ho…
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Are financial concerns holding you back from pursuing a regenerative career? Today, I tackle the often-emotional topic of money and its power to keep us trapped in unfulfilling jobs. Drawing from my own experiences and insights gained as a coach, I offer three practical strategies to help you make money while exploring regenerative work opportuniti…
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So much plays into our health: Mindset, Exercise, Eating, spiritual health, Relationship health and so much more. Today we are going to learn the art of keeping a commitment to yourself and watch your intentional life be creating in front of your very eyes! To find out more, follow Chelsea on instagram @winterhollercoaching…
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Are you confused how to fuel and train to perform your best each day -as well as to be your best version of yourself in the future?? Peter Defty explain optimal fat metabolism and how VESPA can help improve fat oxidation. Fat loss vs. performance vs. longevity fitness plans Matching fueling with training Intensity - zone 4/5 vs. zone 1/2 Fat oxidat…
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Are you dreaming of launching your own podcast but feel overwhelmed by where to start? Or maybe you’ve already taken the plunge but want to make sure you’re doing things right from the get-go? In this episode, I’m sharing my top three tips for new podcasters before they hit record on their very first episode (but if you’ve already done that, don’t …
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Curious about what it takes to run one of the most popular venues in New Jersey? Join us for this episode to meet Anthony Morrison, the general manager of the historic Wellmont Theater in Montclair, New Jersey. With a rich history dating back to 1922, the Wellmont has evolved from a vaudeville venue to a vibrant hub for music, comedy, and variety s…
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Lee Dunn has been at Norwich City for over a decade and was promoted to Head of Recruitment in 2021, playing a crucial role in the club's transfer strategy. He plays a vital role within the club, forging a close relationship with Ben Knapper and Johannes Hoff Thorup. He has overseen plenty of transfer successes, and candidly admits City have got it…
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Feeling impatient can include feelings of anxiety and overwhelm. My friend, you can surrender and remember to trust. This meditation will help you rediscover peace and patience as you release your grip on it all. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join …
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Mitochondrial Health & Fat Metabolism In this episode, we dive into the critical role of mitochondrial health in metabolic efficiency, fat metabolism, and overall energy production. We explore how understanding your resting metabolic rate (RMR) and active metabolic rate (AMR) through PNOE testing can provide insights into how well your mitochondria…
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After a dramatic Deadline Day arrival at Norwich City in January 2012 from Peterborough United, Ryan Bennett made over 100 appearances in yellow and green. His spell at Carrow Road was a rollercoaster of highs and lows, but he openly spoke about his tough exit from the club upon Stuart Webber's arrival in 2017. The 34-year-old later enjoyed success…
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In this episode, I’m with Dr. Moyo Rainos Mutamba, an innovative educator and founder of the Ubuntu Learning Village in Gutu, Zimbabwe. Moyo is an artist who uses his gifts to create community and contribute to creating a world where everyone fits. In our conversation he shares his vision of creating a global learning community that emphasizes soci…
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Another international break spent waiting for Norwich City to return to action, with positivity building around what could be possible this season. Johannes Hoff Thorup will be watching the Canaries' international contingent with trepidation as the injury list grows longer ahead of a trip to Stoke next Saturday. Join Connor Southwell, Paddy Davitt,…
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In this episode, we explore the power of celebrating small wins and how embracing the journey leads to deeper fulfillment and success. We'll dive into the benefits of recognizing small achievements, from boosting motivation to creating a culture of connection and engagement. Discover how celebrating small wins can improve your team's culture by fos…
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Here is a little overview of Optimal Fat Metabolism (OFM) and Vespa before we release another episode with Peter Defty. Optimizing Fat Metabolism for Peak Performance with VESPA In this episode, we dive deep into the world of endurance performance and how athletes can unlock their body’s full potential by shifting from carbohydrate dependence to fa…
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Use this meditation to remind yourself that you are allow to feel. Feelings are simply asking to be felt and they are a reminder that you are all the way alive. There is nothing wrong with you. Feel your feelings safely now. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Traini…
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