Parhaat Pepperdine University Podcastit (2024)

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Episode 36: Discover The Thrill Of Sailing 29:52

7h ago29:52

29:52

Introduction (00:42): Kolby Krystofik kicks off the episode by introducing the podcast and sharing his personal activities from the past week. He reflects on his CrossFit workouts, pickleball, and sailing, which all play into his goal of staying active. The episode is recorded on September 11th and inspired by the closing of his 22-week sailing sea…

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Tech Talk: Data Visualization, The Digital Divide & Artificial Intelligence 38:59

2d ago38:59

38:59

In this episode, I chat with Jose Gonzolas, the Chief Technology Officer for the Los Angeles County Office of Education. He was recently named one of the top 100 influencers in education. We chat about data visualization, artificial intelligence, and supporting student and teacher success with technology. You can connect with Jose on X @JRGonzalezS…

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How To Make Your Ex Reach Out First 12:29

5d ago12:29

12:29

How to Set Up the Situation for Your Ex to Reach Out First Get Coach Lee's Emergency Breakup Kit to get your ex back! Breakups can be tough, but many people find themselves searching for ways to get their ex to reach out first. While it’s not about “making” your ex contact you in a manipulative sense, there are ways to set the stage that encourage …

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Ask Catlin & Noelle: Creating Inclusive Classrooms with Station Rotation Model and Co-teaching 21:53

7d ago21:53

21:53

In this episode, Noelle and I discuss five strategies designed to maximize co-teaching using the Station Rotation Model. As schools focus on creating inclusive classrooms and least restrictive learning environments, co-teaching offers an exciting pathway to meet all learners' needs in the classroom. To read more about these strategies and see examp…

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Episode 35: Is Signing Up For Events JUST For Fun? 19:04

7d ago19:04

19:04

Major Topics Discussed: Introduction and Weekly Activity Recap Bring a Friend Day Recap The Importance of Events in Fitness and Community Building Different Types of Events: Competitions, Social Gatherings, and Adventures The Value of Events: Opportunity, Motivation, and Social Connection How Oxnard|MVMNT Incorporates Events to Keep Members Moving …

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The Original Fact Checker: How To Know What's True with The Post's Glenn Kessler (Election Repost) 39:46

9d ago39:46

39:46

In Reality is taking a summer break, so this is an episode we’ve posted before, but I thought that in the middle of a US Presidential campaign, it might be a good idea to review my conversation with Glenn Kessler, editor of the Washington Post’s Fact Checker column and arguably the creator of the fact checking industry. In the Post, Glenn and his t…

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Scared Your Ex Won't Reach Out? 14:19

14d ago14:19

14:19

What to Do When You're Scared Your Ex Won't Reach Out If you’re going through a breakup, it’s completely natural to feel anxious and worried about whether your ex will reach out. This is something I hear a lot from people, and it's a tough spot to be in. So, let’s talk about what might be causing this fear, and what you can do about it. Get Coach L…

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Episode 34: The Science of Recovery 28:45

14d ago28:45

28:45

In this episode of MVMNT4LIFE, host Kolby Krystofik delves into the science behind recovery, exploring how we can optimize our rest days to improve overall fitness and health. Kolby begins by discussing his own recent physical activities, including CrossFit workouts and a sailing trip to the Channel Islands, emphasizing the importance of staying ac…

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Your Ex's Thoughts During No Contact 14:06

15d ago14:06

14:06

What Goes Through Your Ex’s Mind During No Contact Get Coach Lee's Emergency Breakup Kit at https://MyExBackCoach.com/emergency-breakup-kit No contact is a powerful tool during a breakup, but it's natural to wonder what’s going on in your ex’s mind while you’re silent. If you're curious about what your ex might be thinking and feeling during this p…

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My TEDx Talk Journey 19:59

16d ago19:59

19:59

In this mini-episode, I share my journey to the TEDx stage and provide a sneak peek into my talk. You can watch Education Reimagined: Student-led Learning on YouTube, download the free interactive workbook on my website, and dive into my self-paced course that extends on the ideas presented in my talk on Teachable!…

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Episode 33: Thriving Relationships With Friends and Family 33:44

21d ago33:44

33:44

Introduction (00:38 - 03:04) I reintroduced myself as Kolby Krystofik, owner of Oxnard|MVMNT, the only CrossFit gym in Oxnard, California. Explained that this podcast focuses on keeping us moving throughout our lives, with an emphasis on health, happiness, and fulfillment. Mentioned last week’s episode on the role of community in our lives and intr…

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Is The Rise of MAGA a Failure of Journalism? The University of Texas at Austin's Tom Johnson 36:13

22d ago36:13

36:13

People have a lot of complaints about media in these polarized times. Take your pick: The mainstream press is biased, elitist, sensationalistic, hyper-partisan. If you’re on the right, you may believe that it deliberately enables falsehood. Today’s guest is very much NOT on the right, but he agrees. Tom Johnson is a professor at the University of T…

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Building a Strong Class Culture 17:34

22d ago17:34

17:34

In this mini-episode, I explain why I've never liked the term "classroom management" and prefer to focus on building a strong classroom culture and partnering with students to establish class agreements and a clear path of consequences.Kirjoittanut catlinthebalance

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Strictly Biz Friday 8 - 16 - 24 47:40

24d ago47:40

47:40

The Sexiest Business Show in the World!!Kirjoittanut Doctor J. Lamar Gray

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Strictly Biz Thursday 8 - 15 - 24 31:17

24d ago31:17

31:17

The Sexiest Business Show in the World!!!Kirjoittanut Doctor J. Lamar Gray

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Strictly Biz Wednesday 8 - 14 - 24 29:39

24d ago29:39

29:39

The Sexiest Business Show in the World!!!Kirjoittanut Doctor J. Lamar Gray

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Strictly Biz Tuesdays 8 - 13 - 24 29:49

25d ago29:49

29:49

The Sexiest Business Show in the World!!!Kirjoittanut Doctor J. Lamar Gray

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Episode 32: Role of Community in Gym Culture and Life 33:24

28d ago33:24

33:24

This episode of the MVMNT4LIFE podcast delves into the crucial role that community plays in enhancing fitness, health, and overall well-being. Kolby Krystofik discusses how being part of a supportive community can increase motivation, provide emotional support during tough times, and foster a sense of belonging and self-esteem. He also shares how O…

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AI-powered Coaching and Feedback 35:50

1M ago35:50

35:50

In this episode, I chat with Avery Pan, an education enthusiast, former writing tutor, and cofounder of Class Companion – an AI platform, designed in partnership with teachers. Class Companion provides instant coaching and feedback for students in a way that teachers can control.Kirjoittanut catlinthebalance

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Signs Your Ex Is Not Over You 11:35

1M ago11:35

11:35

Recognizing Signs That Your Ex Isn’t Over You: A Deeper Dive Get my Emergency Breakup Kit to get your ex back! Navigating the aftermath of a breakup can be a daunting experience, especially when you're left wondering where your ex stands emotionally. While you might be focused on healing and moving on, there are often subtle signs that your ex isn'…

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What If Your Ex Thinks You Are Done? 14:36

1M ago14:36

14:36

When Your Ex Thinks You’re Done: Understanding the Dynamics and How to Navigate Them Get my Emergency Breakup Kit to get your ex back! When a relationship ends, one of the biggest fears people have is that their ex will think they’ve completely moved on. This fear is rooted in the belief that if your ex thinks you’re done, it signals the end of any…

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STRICTLY HEADLINES 8 - 7-24 10:52

1M ago10:52

10:52

The Sexiest Business Show in the Workplace!!!Kirjoittanut Doctor J. Lamar Gray

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STRICTLY HEADLINES 8 - 6-24 11:05

1M ago11:05

11:05

The Sexiest Business Show in the World!!!Kirjoittanut Doctor J. Lamar Gray

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STRICTLY HEADLINES 8 - 1-24 10:13

1M ago10:13

10:13

The Sexiest Business Show in the World!!!Kirjoittanut Doctor J. Lamar Gray

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How To Immunize Your Mind Against False Beliefs with Carnegie Mellon University's Andy Norman 39:43

1M ago39:43

39:43

Today's guest is Andy Norman, philosophy professor at Carnegie Mellon University and the author of a fascinating book, Mental Immunity: Infectious Ideas, Mind Parasites and the Search for a Better way to Think. Andy argues that it’s possible to immunize the mind against harmful beliefs, just as it’s possible to immunize the body against germs. He a…

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Psychology of the Dumper 15:22

1M ago15:22

15:22

In this video, I’ll dive deep into the psychology of the dumper and how the no contact rule can influence their emotions and decisions. Whether you’re looking to understand their mindset or hoping for reconciliation, this video will provide you with valuable insights. Get my Emergency Breakup Kit at https://MyExBackCoach.com/emergency-breakup-kit W…

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Episode 31: The 7 F's of Fulfillment and Health 27:05

1M ago27:05

27:05

Major Topics Discussed: Introduction and Weekly Activity Recap The Seven Fs of Health and Fulfillment Overview In-Depth Look at Each F: Fitness (brief mention) Food Friends and Family Fun Finances Fatigue Faith Chapters and Timeline: 00:08 - 02:39: Introduction and Weekly Activity Recap Kolby discusses his activities from the past week, including C…

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Reciprocal Teaching with Multimedia 19:19

1M ago19:19

19:19

In this mini-episode, I delve into the reciprocal teaching strategy, highlighting its power to foster critical thinking and deep engagement with media among students. I walk you through the strategy step-by-step and offer practical tips on how to onboard your students effectively. Episode Resource Blog - Reciprocal Teaching with Multimedia Resource…

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Episode 30: What Would I Do If I could ONLY Train 1 Activity 21:46

1M ago21:46

21:46

Episode Summary: Best Activities for Longevity and Health In this episode, we explore the top three activities I recommend for maintaining health and wellness over the long term. While fitness and peak performance are important, this discussion focuses on activities that support longevity and overall health. Three Key Takeaways: Walking: Benefits: …

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Let Them Miss You! 11:30

2M ago11:30

11:30

Get my Emergency Breakup Kit at https://myexbackcoach.com/emergency-breakup-kit/ "Allow Your Ex to Miss You" emphasizes the significance of self-control and emotional regulation after a breakup. The narrative encourages distancing oneself from the ex-partner and refraining from contact, highlighting the importance of creating space for both parties…

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Episode 29: What Happens When You Exceed Your Physical Capacity 25:51

2M ago25:51

25:51

In this episode of the MVMNT4LIFE podcast, Kolby Krystofik explores the concept of load versus capacity in relation to injuries, using information from the gym's online coaches' development program. He discusses the importance of understanding one's capacity, the factors that affect it, and how to prevent injuries by managing these factors. Kolby a…

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Personalize: Meeting the Needs of All Learners 53:20

2M ago53:20

53:20

In this episode, I chat with Eric Sheninger and Nicki Slaugh about their new book Personalize: Meeting the Needs of All Learners. We clarify what personalized learning is and talk about how data, using technology strategically, and focusing on human connection and relationships are key. Eric and Nicki share their experiences and advice about how to…

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Want to Understand Today’s Political Debate? Study PsyOps: Sci-fi Author & Science Journalist Annalee Newitzs 41:13

2M ago41:13

41:13

Find this week's episode description below... Join Eric's 'Truth, Disinformation & The 2024 Election' Class at The University of Chicago It’s open to everyone via Zoom. It will discuss what’s going on in the coverage of the election, with a wonderful collection of guest speakers, educators, prominent political reporters and polling experts. It will…

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Episode 28: What Health Metrics Are The Most Important? 33:18

2M ago33:18

33:18

Episode Title: Measuring Health Metrics for Optimal Fitness Introduction (00:00 - 00:25) Kolby welcomes listeners, introduces a different format, and suggests watching on YouTube for visual aids. Weekly Movement Recap (00:25 - 02:48) Kolby shares his past week's activities: surfing, lifeguarding, beach workouts, and CrossFit. Invites listeners to s…

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Katie Novak Dishes About Her New Podcast, The Education Table 19:57

2M ago19:57

19:57

In this mini-episode, Dr. Katie Novak tells us all about her new podcast, The Education Table. She shares her inspiration, describes the microformat, and discusses a few of the topics she has already covered!Kirjoittanut catlinthebalance

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Does Your Ex Want You Back? 9:52

2M ago9:52

9:52

Does My Ex Want Me Back? Deciphering the Signs and Strategies Get my Emergency Breakup Kit at MyExBackCoach.com/ebk In coaching sessions and emails, a common question people ask is, "Does my ex want me back?" This question often stems from the confusion and anxiety that follows a breakup, especially during the no-contact period. Understanding wheth…

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Episode 27: Should You Have A Fitness Wearable? 30:45

2M ago30:45

30:45

Summary: In this episode of the MVMNT4LIFE podcast, host Kolby Krystofik dives into the world of fitness wearables. From discussing whether you should even wear one to comparing some of the top devices on the market, this episode is packed with valuable insights for anyone looking to enhance their fitness journey with technology. Kolby shares his r…

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What Blended Learning Is and What It Is Not 14:11

2M ago14:11

14:11

In this mini-episode, I dispell some of the misconceptions about what blended learning is and is not. I highlight the benefits of this combination for positioning students to become active agents in the learning experience while freeing teachers to more effectively meet the diverse needs of students in their classes.…

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Using the Tools of Tech to Hold Big Tech Accountable with Pulitzer-Winner & Proof News Founder Julia Angwin 40:11

2M ago40:11

40:11

Misinformation, rumor, psy-ops and propaganda--whatever you want to call the four horsemen of today’s media apocalypse—have been with us as long as the media itself. But you have to admit that the arrival of digital technology, led by social media, has given all of those forces outsized power. We still haven’t quite come to terms with how tech has …

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Episode 26: Kolby and JR Take A Health Assessment 35:24

2M ago35:24

35:24

Episode Title: Self-Assessment for Better Health and Fitness Hosts: Kolby Krystofik JR (Jrthegymnasticscoach) Episode Summary: In this episode, Kolby and JR discuss their recent activities and dive into a detailed self-assessment tool designed to evaluate various aspects of health and fitness. The hosts share their own scores and experiences, provi…

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Does No Contact Really Work? 10:36

2M ago10:36

10:36

In this video, Coach Lee delves deeply into the effectiveness of the No Contact Rule after a breakup. Get Coach Lee's Emergency Breakup Kit! If you're wondering whether No Contact truly works, you'll find the comprehensive answers here as Coach Lee covers five crucial points of the No Contact Rule in extensive detail: Understanding Your Ex's State …

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Rethinking Writing Instruction in the Age of AI 51:54

2M ago51:54

51:54

In this episode, I talk with Dr. Randy Laist, Dr. Cynthia Murphy, and Dr. Nicole Brewer about their book Rethinking Writing Instruction in the Age of AI. Discover how the principles of Universal Design for Learning (UDL) form the bedrock of their innovative strategies, aimed at empowering students to discover and amplify their individual voices as …

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Episode 25: Understanding Heart Rate Zones and Lactate Thresholds in CrossFit Training 28:27

3M ago28:27

28:27

In this solo episode of the Movement for Life podcast, host Kolby Krystofik dives deep into the intricacies of heart rate zones and lactate thresholds, specifically tailored for CrossFit training. Kolby shares insights from his recent vacation in Hawaii and recounts an exhilarating beach run and a CrossFit competition, setting the stage for an enga…

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Ask Catlin: Differentiation? 27:16

3M ago27:16

27:16

In this Ask Catlin episode, Catlin and Noelle answer your questions about differentiation and what it looks like to differentiate content, process, and products. Plus, you'll find out what song Catlin says is currently reflecting her frame of mind.Kirjoittanut catlinthebalance

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Episode 24: Balacing training, clients, and personal life 35:37

3M ago35:37

35:37

Summary In this conversation, JR and Vince discuss Vince's training for the Masters Fitness Championship and how he balances his personal training and home life. They also talk about the importance of having a supportive partner and building a supportive fitness network. Vince shares his love for weightlifting and gymnastics, as well as his struggl…

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The Original Fact Checker: How To Know What's True with The Post's Glenn Kessler 40:05

3M ago40:05

40:05

Finding your way to the truth is the informal job of the 21st-century citizen. All of us. Unless you want to be manipulated, you need some check on the claims you hear uttered by powerful people or repeated, innocently or not, by others. For a few thousand people in this era, correcting the record is a profession, even a calling, and today’s guest …

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Designing Choice Boards 11:03

3M ago11:03

11:03

Choice boards are a fantastic tool for honoring learner variability and providing students with meaningful choices. Not every student enjoys the same task, so giving them options is critical to maximizing their motivation and focus in a lesson. Choice boards allow us to honor our students’ preferences, needs, and interests, making their learning ex…

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Episode 23: What is the best sports for children? 48:14

3M ago48:14

48:14

Summary In this conversation, JR and Kolby discuss the benefits of kids participating in sports. They highlight the physical and cognitive benefits of sports, such as motor development, learning new skills, and improving mental resilience. They also emphasize the social benefits of sports, including teamwork and building social awareness. The conve…

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Letting Students Lead the Learning with Spider Web Discussions with Alexis Wiggins 1:00:26

3M ago1:00:26

1:00:26

In this episode, I chat with Alexis Wiggins, 20-year teacher and author of, The Best Class You Never Taught: How Spider Web Discussion Can Turn Students into Learning Leaders. Alexis explains the purpose, process, and incredible outcomes of using the spider web discussion to engage students in collaborative inquiry and meaning-making. You can conne…

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The Lost Art of Civil Discourse with Clea Conner CEO of Open to Debate 45:51

3M ago45:51

45:51

Any institution that aspires to get at the truth needs a process for testing what it believes to be true. Central to the judicial system, for example, are lawyers challenging their opponents’ arguments. In science, claims must be peer-reviewed, and experiments have to be replicated. But in politics and culture, any kind of rule-based, civil testing…

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