Parhaat Psychische Gesundheit Podcastit (2024)

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Mut, Hoffnung und Heilung: Miyukis inspirierende Reise durch Krebs und kulturelle Herausforderungen 30:42

1y ago30:42

30:42

Thanks for contacting me. Your feedback and suggestions are highly appreciated. Heute öffnen wir unsere Herzen und Ohren für die inspirierende Geschichte von Miyuki Maeda Fenchel. Eine Japanerin aus Brasilien, die sich in der Schweiz ein neues Leben aufgebaut hat, Die Geschichte von Miyuki ist ein Geflecht aus kulturellen Fäden. Es ist eine Erzählu…

1
Overcoming Cancer and Life's Trials 22:44

1y ago22:44

22:44

Thanks for contacting me. Your feedback and suggestions are highly appreciated. Welcome back to another episode of our podcast, 'Real Stories from the Other Side.' Today, we're diving into a truly impactful tale that deserves your attention. Join us as we delve into the authentic life experiences of Miyuki Maeda Fenchel. Hailing from Brazilian soil…

1
Echte Geschichte - Monicas Geschichte von Widerstandsfähigkeit und Triumph im Kampf gegen Sucht und psychische Gesundheit. 35:52

1+ y ago35:52

35:52

Thanks for contacting me. Your feedback and suggestions are highly appreciated. In dieser Folge haben wir die unglaubliche Geschichte von Monica Sofia Perze, die unermüdlich für ihre geistige Gesundheit gekämpft hat. Sie ist eine wahre Inspiration und hat Sucht, eine schwierige Kindheit und eine turbulente Adoleszenz erfolgreich überwunden. Monicas…

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Real story -Monica's story is one of resilience and triumph as she battled her mental health challenges and addiction. 30:45

1+ y ago30:45

30:45

Thanks for contacting me. Your feedback and suggestions are highly appreciated. In this episode, we have the incredible story of Monica Sofia Perze, who has consistently fought tirelessly to safeguard her mental health. She is a true inspiration, having overcome addiction, a challenging childhood, and a tumultuous adolescence. Monica's story is a r…

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Es geht nicht um Fehler die wir machen, sondern wie wir damit umgehen - Welcome to the mess #41 5:20

1+ y ago5:20

5:20

Hallo ihr Cutiepies, ich hoffe euch geht’s guti. Mir geht's wieder etwas besser, I am back on track und ich freu mich, neue Podcast Folgen aufzunehmen und meine Rises und Falls mit euch zu teilen. Eine meiner größten Erkenntnisse aus dem letzten Down, inklusive der Dark night of the Soul, durch die ich durchgehen musste/durfte und über die ich in E…

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Die Soziale Phobie - Psychische Störungsbilder erklärt #40 18:00

1+ y ago18:00

18:00

Hallo ihr Lieben, heute gibt es wieder eine neue Podcast-Episode aus der Reihe der klinischen Störungsbilder. Kurzes Update: Das Lernen für die Heilpraktikerin Psychotherapie Prüfung ist mittlerweile vorbei, ich habe meine Prüfung dann leider nicht geschafft - schriftlich hatte ich nur 1 Fehler nur leider hat es dann mündlich nicht geklappt weil ic…

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Breathe, Breathe, Believe: Harnessing the Power of Breath for Mind Control" 27:26

1+ y ago27:26

27:26

Thanks for contacting me. Your feedback and suggestions are highly appreciated. We pay attention to hunger but not to breath and breath is connected to the source of all life. We take breath for granted without understanding the secrets it holds. Breath is the main reason we are here Adjusting our breath can indeed have a significant impact on our …

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Meditation for Mental Fitness - The hidden truths that spiritual and meditation teachers often don't share 41:24

1+ y ago41:24

41:24

Thanks for contacting me. Your feedback and suggestions are highly appreciated. Welcome to our podcast, where we explore the power of meditation in cultivating mental fitness. In this episode, we reveal the hidden truths that spiritual and meditation teachers often don't share. By listening to this podcast, you will learn how to find your own medit…

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The Dark Night of the Soul - Welcome to the mess #39 17:03

1+ y ago17:03

17:03

Hello beautiful people, I hope you are doing well. *TRIGGER WARNING* in this episode I talk about suicidal thoughts, so don't listen to it if you don't feel up to it. My life is complete mess right now and I usually go into "hiding" when that happens. I realized that whenever I do something in life that does not align with my own values and beliefs…

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Yoga: Fitness? Religion? or Both? Investigating the Origins and Evolution of the Ongoing Confusion 31:09

1+ y ago31:09

31:09

Thanks for contacting me. Your feedback and suggestions are highly appreciated. In the world of yoga, there are a variety of styles and practices, each with its own set of followers and enthusiasts. From power yoga to vinyasa, Hatha yoga to Christian yoga, Kundalini yoga to Naked yoga, bier yoga and everything in between, the options can be overwhe…

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Crossing Borders: Navigating the Challenges of Emigrating to a New Country" 35:04

1+ y ago35:04

35:04

Thanks for contacting me. Your feedback and suggestions are highly appreciated. Journey from Migration to Integration: Overcoming Challenges" If you're planning to migrate to a new country, listen to this podcast before making your decision. People often migrate to new countries for various reasons, such as love, job opportunities, education, secur…

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Authenticity & self-efficacy - Welcome to the mess #38 13:34

1+ y ago13:34

13:34

Hello beautiful people, I hope you are doing amazing! Sorry, I am still a little sick, you can definitely hear that on this episode. This episode is about not trading authenticity for validation and reclaiming our self-empowerment. We are never our life's victims, we can always choose to take responsibility and become director of our lives. You hea…

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KUNDALINI YOGA ,SEX AND RELATIONSHIP FROM YOGIC PERSPECTIVE 37:59

1+ y ago37:59

37:59

Thanks for contacting me. Your feedback and suggestions are highly appreciated. KUNDALINI YOGA , SEX AND RELATIONSHIP FROM YOGIC PERSPECTIVE You might have heard and seen lots of stories about Kundalini, sex and yoga The question comes here, If you practice Kundalini, what will happen to your sexual energy and relationship? How this Kundalini effec…

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Meditation Begegnung mit deinem inneren Kind - Welcome to the mess #37 11:24

1+ y ago11:24

11:24

Hallo ihr Lieben, ich hoffe, ihr seid wohl auf. Laut dem Psychologen und Begründer der gewaltfreien Kommunikation Marshall B. Rosenberg haben wir zu den physischen Bedürfnissen (z.B. nach Maslow) psychische Bedürfnisse. Er zählt z.B. das Bedürfnis nach Spiel, Lernen oder Selbstverwirklichung zu diesen. Eines der Bedürfnisse ist auch das Bedürfnis n…

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Die Borderline Störung - Psychische Störungsbilder erklärt - #36 20:48

2y ago20:48

20:48

Hallo ihr Lieben, ich hoffe, euch geht es sehr gut! Da ich gerade für meine Heilpraktiker Psychotherapie Prüfung lerne und dafür alle klinischen Störungsbilder können darf/muss, dachte ich mir ich mache eine Episoden-Reihe, wo ich die gängigsten Störungsbilder erkläre. Ich habe jetzt mal bei den Persönlichkeitsstörungen (F6 im Diagnosebuch ICD-10) …

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Du bist richtig, genauso wie du bist. POWERTALK - Welcome to the mess #35 6:30

2y ago6:30

6:30

Hallo liebe Leute, ich hoffe, euch geht es super! In der heutigen kurzen Folge habe ich einen Powertalk für euch aufgenommen, der euch unterstützen soll, positive Affirmationen in eurem Alltag zu integrieren. Wir sind so vielen Einflüssen aus unserer Umgebung ausgesetzt, die negativ für uns sind. Deshalb ist es wichtig, dort wo es möglich ist, "cut…

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Meditation negative Glaubenssätze auflösen - Welcome to the mess #34 16:25

2y ago16:25

16:25

Hallo ihr Lieben, ich hoffe, euch geht es super gut und ihr hattet ein schönes Wochenende! In dieser Podcastfolge gibts zum ersten Mal eine Meditation zu negativen Glaubenssätzen und wie man diese auflöst und durch positive Glaubenssätze ersetzt. Glaubenssätze bestimmen meist unbewusst unser Leben, deshalb ist es sehr wichtig, sich diese anzusehen.…

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New Year New me, meine Learnings zu Manifestieren und Visualisieren. Welcome to the mess #33 17:36

2y ago17:36

17:36

Hellooou, ich hoffe, ihr seid alle gut in das neue Jahr gerutscht :-) Ich wünsch euch ein wundervolles neues Jahr, mögen all eure Wünsche, Träume und Ziele wahr werden. Dabei hilft vielleicht diese Episode, da es genau darum geht: Wie manifestiere ich richtig? Wie können Glaubenssätze dabei blockieren? Wie setze ich Ziele sinnvoll und realistisch? …

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Trust the vibes, act on words. Welcome to the mess #32 11:08

2y ago11:08

11:08

Hello beautiful world, I hope this episode finds you well, considering the cold winter here in Austria. This Episode is about how we should trust in vibes because especially if we are sensitive, we can feel, how the other people feel. When what they say and the vibe you get is not coherent, then it is important for us to act on what they say becaus…

1
Finding joy in purpose - Welcome to the mess #31 26:04

2y ago26:04

26:04

Hello beautiful people, I hope you are doing amazing! Here's another episode in English, coming straight from the heart. Purpose is what got me through all of my mental despair and what I strongly believe is something all of us need to get through the taff times in life. I'm telling you my story towards purpose in this episode and I hope you are in…

1
Wir können Menschen nicht verändern. Welcome to the mess #30 15:54

2y ago15:54

15:54

Hallo liebe Leutis, ich hoffe, es geht euch super gut! In der heutige Episode geht es darum, dass wir andere Menschen nicht verändern können, sondern immer nur uns selbst. Wir können unsere Liebsten durch unser Verhalten versuchen positiv zu beeinflussen, ob sich jemand dann schlussendlich verändert, liegt aber immer bei der Person. Worüber wir Kon…

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Du bist deine eigene Heiler*in - Welcome to the mess #29 20:22

2y ago20:22

20:22

Hallo ihr Lieben, ich hoffe, euch geht's gut! In der heutigen Episode geht es um Selbstheilungskräfte und was wir für unsere Gesundheit tun können. Jeder von uns ist selbst verantwortlich für unser psychisches, körperliches und seelisches Wohlbefinden und kann aktiv etwas dafür tun. Es wird unsere aktuelle Einstellung zu Gesundheit hinterfragt und …

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Bindung, Beziehungen und Vertrauen - Welcome to the mess #28 23:28

2y ago23:28

23:28

Hallo zusammen, in dieser Folge geht es wieder um Bindung, dieses Mal etwas ausführlicher. Es wird die Bindungstheorie erklärt, mit den vier Typen: sichere Bindung unsicher-vermeidend unsicher-ambivalent und unsicher-desorganisiert und wie sich diese Verhaltensweisen auf Kinder und später uns Erwachsene auswirken. Zudem gibt's ein paar Tipps, um me…

1
Bindung - Warum die meisten von uns unsicher gebunden sind. Welcome to the mess #27 7:51

2y ago7:51

7:51

Hallo Leutis, willkommen zu einer neuen Podcastfolge zu einem super wichtigen Thema: Bindung. Wie wir gebunden sind entscheidet über alle Beziehungen, die wir in unserem Leben führen, inklusive der Beziehung, die wir mit uns selbst haben. Wir entwickeln unser Bindungsverhalten zwischen 0 und 3 Jahren bzw. bis 7 Jahre. Kinder beziehen absolut alles …

1
I'm a mess but F**K it, so is life. Welcome to the mess #26 12:12

2y ago12:12

12:12

Hallo ihr Lieben! Heute geht's darum, dass Fehler OKAY sind und Perfektionismus einfach Angst in einem schönen Kleid ist (Zitat von Laura Malina Seiler). Was ist schon perfekt? Menschen, die Fehler machen sind sympathisch und authentisch, also go hard, go wrong, wir sind hier um zu lernen! Das heutige Further Material ist zum einen das Buch "Gesprä…

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Egocentricity and Suffering - Welcome to the mess #25 20:34

2y ago20:34

20:34

Hello beautiful frändos out there! I hope this new podcast episode finds you well. If you're currently feeling a little stuck in misery and self-pity then episode #25 is perfect for you. Sometimes when we are in very stressful situations (I was organising a really big event) and then they're finally over - we fall ill. That is exactly what happened…

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Be your own hero - Welcome to the mess #24 22:35

2y ago22:35

22:35

Hello world, welcome back to the mess! I hope you're doing super good and you're feeling content and fulfilled. Summerbreak is over, it's time for more MESSNESS (huuuuy!). I am back with really (really, really) great news: I finally took another steps towards my life mission and started my own company. It's called littlehappymess (I know, this must…

1
Summerbreak - Welcome to the mess #endofseason2 1:53

2+ y ago1:53

1:53

Hello guys, I hope you are doing super well today! Since I got a few things on my mind that I want to figure out and generally want to dedicate my summers to self-care and envisioning new projects and ways to go with littlehappymess I will take a summer break. Episode#24 will mark the start of season 3 of MESSNESS and will go online on the 30th of …

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It's okay not to be okay - Welcome to the mess #23 19:23

2+ y ago19:23

19:23

Hello beautiful people out there, I hope you are well, you are feeling blissful. Episode #23 is about being okay with not being okay and cutting ourselves the slack to feel our emotions. Emotions want to be felt and whether we like it or not, they will find there way out - sometimes in the form of OUTbursts or OUTrages.. Often, the time and place i…

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Habits and Rituals to boost our Mental Health - Welcome to the mess #22 34:30

2+ y ago34:30

34:30

Hello guys, I hope you're doing amazing today! Episode #22 is the follow up episode on #21 where I talk about all my life style changes or adaptations in order to keep my mind and soul healthy. I talk about my morning routine, meditation, affirmations, gratitude, visualization, journaling, Yoga and breath-work. Since I find myself stressed lately, …

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DON'T GIVE UP LIFE. My Suicide story, the reason I started this podcast - Welcome to the mess #21 35:31

2+ y ago35:31

35:31

TRIGGER WARNING - I talk about SUICIDE, so only listen, if you feel in the right mental place to do so. Hello beautiful people, how are you today? This episode is not as fun as usually as it talks about a very serious topic: suicide. I had been struggling with suicidal thoughts for a long time and my life changed after an attempt in 2020. After my …

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Just DO it! - Welcome to the mess #20 29:46

2+ y ago29:46

29:46

Hello beautiful world! I hope you guys are doing well! Today in episode #20 I talk about how to go out there and live your childhood's dream. We tend to do what our education and parental raising has taught us to do and choose career paths that "make sense" that are "secure" and "stable". But we all just want to make the world a better place and ch…

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Gaslighting - the silent emotional abuse - Welcome to the mess #19 27:39

2+ y ago27:39

27:39

Hello peeps, how are you today? Here comes another episode about a topic many of us have experienced but often don't know they have. It's called gaslighting. Gaslighting is a form of manipulation, leaving it's victims questioning their own reality, as they are constantly told that their perception of things is wrong. It often causes depression, anx…

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Success, external validation and acceptance - Welcome to the mess #18 30:12

2+ y ago30:12

30:12

Hello, beautiful people out there! How are you doing? Here we go with a new episode about very important topics, all of us think about. I underwent a small crisis all about success, external validation and acceptance and want to share my learnings with you. Success is something we usually run after, just like a carrot in front of our face, that we …

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CRISIS - Welcome to the mess #17 23:02

2+ y ago23:02

23:02

Hello peeps, I hope you are doing well and having a blissful time! Episode #17 is about crisis. We all experience crisis at some point in our lives and usually they completely shatter our believes and the way we used to look at life. Crisis are hard, crisis are challenging. But usually they come with the gift of transformation and they often come w…

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Happiness - Welcome to the mess #16 17:18

2+ y ago17:18

17:18

Hello happy people out there! Today's episode is about happiness and why we cannot chase it. Happiness is not tied to goals or lies anywhere in the future. It happens NOW and is really a state fo being. Further material: "A monks guide to happiness" - Gelong Thubten: https://www.amazon.de/Monks-Guide-Happiness-Meditation-century/dp/1473696682/ref=n…

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Don't listen to ANYONE - Welcome to the mess #15 22:38

2+ y ago22:38

22:38

Hello you unique people out there, how are you doing? Today I want to talk about embracing your uniquNESSness (or goofyness) and how we should all stop pleasing people around us and do what we feel called to do. I wish to connect more with my intuition and inner wisdom and I wish that upon everyone else too. We all feel insecure and seek for extern…

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Gimme more! - Welcome to the mess #14 23:00

2+ y ago23:00

23:00

Hello guys, how is life treating you? This episode is about never being satisfied with what we have and the constant pressure of having to achieve more and gain more. We all know this attitude where we have to be better than the competitor and compare ourselves to people around us. Without acknowledging our efforts we will never reach a state of pe…

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Will I ever be enough? - Welcome to the mess #13 17:59

2+ y ago17:59

17:59

Hello people, what's UP? Today's episode is about the entire movement of self-optimization and how it's a dangerous though to think, the way you are right now is not enough. The "only when I reach this I am okay/smart/complete/.." attitude is not healthy and will always leave you frustrated, feeling incomplete and unfulfilled. We can push us withou…

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Hide and seek is over kids - Welcome to the mess #12 30:30

2+ y ago30:30

30:30

Hello everybody, I hope you're all WELL! This episode is about social anxiety and how I kept up on making excuses on how I avoided meeting people or social events. When the Corona crisis started, I felt all goofy with all the different measurements and became an awkward penguin (Who knows the 9gag meme?), never knowing how to behave. I was scared t…

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Back from the underground, back for more. #11 26:40

2+ y ago26:40

26:40

Overworking, overthinking, depression. My way back! Hello people, I hope you are doing well! You haven't heard from me for AGES, actually more than a year and I am really sorry for that. I was not feeling well, I was overworked and in urgent need for a break. In this episode I tell you what happened and give you 4 learnings from my emotional roller…

1
#8 Leistung und Leistungsdruck in uns selbst und der Gesellschaft, in der wir leben. 19:14

3+ y ago19:14

19:14

Hallo Leute Groß und Klein, ich lad euch heut' zu meiner Folge (fast) frei vom Herzen ein! Ich spreche für euch heute einfach drauf los, ich muss aber gestehen, dass es der zweite Versuch war. Allerdings ohne Skript und mit einem, in meinem Leben sehr aktuellen Thema: LEISTUNGSDRUCK. In dieser Folge erfährst du: ... inwiefern Leistungsdruck ein stä…

1
#7 Natural Healing - Selbstheilung, weg von Symptombekämpfung und hin zu den Ursachen von Krankheiten 29:14

3+ y ago29:14

29:14

Hallo, hallo! Willkommen zur ersten Episode auf Deutsch bzw. Österreichischem Dialekt. Der Körper ist ein komplexes System und muss auch so behandelt werden - nach einem ganzeinheitliches Prinzip. In dieser Episode erfährst du: ... Symptombekämpfung vs. Ursachenbekämpfung ... parasympathisches und sympathisches Nervensystem - die Stressfalle ... Co…

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#6 Narcissism and gaslighting 18:51

3+ y ago18:51

18:51

Hello, hello! This new episode is about narcissism and one of the means narcissists use: gaslighting! It's very personal to me because I seem to attract them like my breakfast attracts wasps. You will hear about: ... why very emotional, empathic people are attracted to narcissists ... the fragile self-value bubble of narcissists ... gaslighting: me…

1
#5 I am not a victim 23:10

4y ago23:10

23:10

Welcome to the mess! Today's episode deals about victimhood and how feeling victimized by life is not going to lead us to a happy, fulfilled life. This episode covers the following topics: ... thow to take over responsibility for our life ... how to be a creator of your life and live by the accept, change or leave attitude ... how we need to let go…

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#4 Perfectly non-perfect 17:22

4y ago17:22

17:22

Hello guys, what's up? Today, you will be hearing about perfectionism, and how it is illusion that it protects us from anxiety or failing. This episode covers the following aspects: ... how perfectionism has been haunting me all my life ... performance, achievement and success - societal pressure ... artificial creation vs. authentic creation And h…

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#3 When girls look into the mirror 22:49

4y ago22:49

22:49

This episode is dedicated to us GIRLS! We all know the feeling… we look into the mirror and can’t take the person staring back at us. In this episode you will get to hear about: … depression, self-harm and self-hurt … body image and society’s impact on us … self-love over love we receive from someone else And some further material on this topic: Po…

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#2 Balancing all those sparkles with some dust 21:00

4y ago21:00

21:00

Today we will dive right into the dust! We all got some dust in our lives, mine is usually referred to as depression. In this episode you will get to know: ... the bright and the dark Nina ... why acceptance was a game changer for me ... why we don't have to suffer Further material on this topic: Depression as a gate: https://www.youtube.com/watch?…

1
#1 Let us Kids Dream 18:06

4y ago18:06

18:06

You remember when you where a kid and you told your parents you want to become an astronaut.. And they started laughing at you? This episode is about dreamkillers. You will get to know: ...why we kill dreams ...why the future is not gonna magically redeem us ...why perfectionism is not the key ...why I started podcasting and what my biggest childho…

1
#0 Intro - Welcome to the Mess! 3:09

4y ago3:09

3:09

Welcome to the mess! In the intro episode I will tell you what little happy mess and this podcast is about! Stay tuned, stay fly and I will see you next week. Lotsa love, NinaKirjoittanut happy-little-mess@audiomy.me

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