Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s mor ...
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Here’s the deal. You have it in you to grow yourself and your business to even greater heights than you’ve already reached. We’re gathering a collection of some amazingly insightful people to help you do just that. Each week with The Insight Interviews, we’ll unpack the experiences of unique business leaders, high capacity sales professionals and standout thought leaders to explore what they have learned along their road to success in order to open the door to insights you can use to achieve ...
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A series of inspiring conversations with individuals fully embracing this experience called life. Listen to gain insights and perspectives into how you can lead a happier and more fulfilled life while exploring emotional intelligence to navigate the challenges and opportunities that come your way with greater ease and resilience.
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The Quickie: Hack Your Productivity & Time Management Using ‘Parkinson’s Law’
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Do you ever feel like you're less productive when you’re less busy? It’s like the more time you have, the longer it takes to get anything done, and the busier you are, the more you get done. You’re not alone my friends — that’s actually thanks to a phenomenon called Parkinson’s Law. Parkinson’s Law is the idea that work expands to fill the time all…
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We’re joined today by a very special guest for a bonus back to school quickie — introducing my sweet and insightful seven year-old niece, Isabelle! Belle is always coming out with advice far beyond her years, so we’re making it official and picking her brain on friendship, confidence, money, and adulting. Because kids say the darndest things! I hop…
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229 - Thomas Ryan - The Growth Opportunities in AI
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Thomas Ryan, CEO and founder of Bigly Sales, is a visionary leader transforming business communications through innovative AI solutions. With a background in staffing and executive experience at Workbeast LLC, Thomas identified the need for more efficient communication processes and founded Bigly Sales in 2020. Under his leadership, Bigly Sales is …
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How To Hack Your Habits, Rewire Your Brain & Leverage Dopamine, with Neuroscientist Nicole Vignola
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Welcome back to the show!!! We have an incredible fall lineup planned, and I’m so glad you’re here. I don’t know about you, but no matter how old I get, September will always feel like that fresh back to school milestone where you get back into your routine and set new goals and habits. And today’s episode is a must-listen to help us get back on tr…
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228 - Adele Gambardella - Convince Me
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Adele Gambardella is a seasoned public relations expert with over 15 years of experience owning and managing a Top 20 PR firm in Washington, DC. She has represented Fortune 100 companies such as DuPont, Lockheed Martin, and Verizon, serving as a spokesperson and securing high-profile media coverage on platforms like Good Morning America, The Today …
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How To Create A Healthy Routine, Stay Consistent, And Success-Proof Your Goals, with Arrae founder Siff Haider | Summer Rewind
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Today's summer rewind is a re-release of one of our favourites that we keep coming back to. We'll be back in September with brand new interviews! No matter how old we get, as we approach September back-to-school season, the fresh start new goals vibes are strong. A big focus in my life this past year has been improving my health and creating habits…
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227 - Angela Cheng-Cimini - Leadership is a First Principle
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Angela Cheng-Cimini, Senior Vice President, Talent & Chief Human Resources Officer for Harvard Business Publishing, brings 30 years of diverse HR experience across consumer goods, professional services, high-tech, and nonprofit sectors. She has successfully guided companies through various growth stages, leading teams across major continents. Prior…
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Take Control Of Your Fertility, Egg Quality, and Egg-Freezing, with Reproductive Endocrinologist Dr. Marjorie Dixon | Summer Rewind
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Today's summer rewind is a re-release of one of our favourites that we keep coming back to. We'll be back in September with brand new interviews! If you’re nearing (or in) your 30s, you might’ve noticed a new phenomenon taking over your girls’ night convos, your office, and your Instagram feeds. It seems like everyone is suddenly getting pregnant, …
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226 Steve and Jason - 5 Elements of a Killer Culture
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Let’s delve into the 'five elements of a killer culture,' a strategic blueprint designed for organizations aiming to create a strong, sustainable environment. These elements are not just theoretical; they emphasize the importance of maintaining a consistent culture through various seasons, ensuring that core principles remain intact amidst changes.…
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The Quickie: Change Your Self-Talk (And Overcome Your Inner Critic) | Summer Rewind
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Today's summer rewind is a re-release of one of our favourites that we keep coming back to. We'll be back in September with brand new interviews! How do you talk to yourself? Are you critical? Mean? Doubtful? A lot of us can be our own biggest bullies, but our self-talk is one of the most important factors in the quality of our lives, relationships…
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225 Rob Buffington - Build Your Strengths, Hire For Everything Else
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Rob Buffington defies the standard mold of a consultant with a remarkable history of owning over a dozen companies across various industries. His deeply empathetic approach to business, shaped by his personal journey, drives his commitment to guiding others through the complexities of entrepreneurship. As a public speaker, Rob captivates audiences …
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The Quickie: Why Saying “No” Can Open Up More Opportunities | Summer Rewind
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Today's summer rewind is a re-release of one of our favourites that we keep coming back to. We'll be back in September with brand new interviews! This might come as a surprise, but telling people “no” isn’t actually one of the seven deadly sins. Here’s what actually happens when you say “no” to things you don’t align with that consistently drain yo…
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224 Chip Massey - Former FBI Negotiator Helping People
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Chip Massey, a former FBI Special Agent, has led high-profile criminal cases, investigated the September 11th terrorist attacks, and spearheaded the New York FBI Office’s Crisis Negotiations Teams. Prior to the FBI, he served as a pastor in Maryland, honing his empathy and connection skills. These abilities, combined with FBI techniques, make him a…
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How to Make Friends As An Adult, with Psychologist & Friendship Expert Dr. Miriam Kirmayer | Summer Rewind
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Today's summer rewind is a re-release of one of our favourites that we keep coming back to. We'll be back in September with brand new interviews! Making friends can be intimidating at any age, but it feels especially daunting as adults. As we hit our 30s, our groups of friends are getting smaller and smaller (fun fact: We replace half our friend gr…
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223 Andrea Herron - The Elephant in the Office
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Andrea Herron is the VP of HR at WebMD, a published author of “There’s an Elephant in Your Office,” a sought-after keynote speaker, and host of the award-winning podcast, The HR Scoop. She was honored with Ragan’s Top Women in Wellness and HR Award, selected as an Agent of Change in American Healthcare Leader magazine, and a Top Leader in DEIB by M…
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Stop Perfectionism With This Game-Changing Reframe On Success | I’m The Problem, It’s Me
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Today’s adulting confession: I have a toxic relationship with success. Welcome back to another episode of “I’m the problem, it’s me,” where I call bullshit on myself for the things I’m getting wrong, so we can all learn from the struggle. I’ve always struggled with perfectionism and getting caught up in an endless cycle where no success is ever eno…
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Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're beyond ready to break up with diet culture and food guilt, so today we’re revisiting one of our biggest takeaways from dietitian Abbey Sharp, on how to properly balance your plate and release any guilt aro…
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222 Scott Schober - Cyber Security for All
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40:14
Scott Schober is the President and CEO of Berkeley Varitronics Systems, a 52-year-old, New Jersey-based provider of advanced, world-class wireless test and security solutions. He is the author of three best-selling security books: Hacked Again, Cybersecurity is Everybody’s Business, and Senior Cyber. Scott is a highly sought-after author and expert…
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How To Overcome Fear, Embrace The Cringe & Become A Confident Public Speaker, with Judi Holler
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53:17
Public speaking is one of the most common anxieties — surveys show up to 75% of people fear public speaking. And that’s not the only thing fear holds us back from. Fear of judgment, failure, change, coming off as “cringe”… our fear of fear keeps us from reaching our full potential. But as today’s guest Judi Holler explains, our goal shouldn’t be to…
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ICYMI: Maximize REM Sleep And Adjusting Your Sleep Cycle To A New Time Zone, with Alanna McGinn
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Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. How do you maximize your REM sleep, and what's the optimal bedtime to get to bed? Sleep is an ongoing struggle for me, so I'm throwing it back to some much-needed advice from our chat with sleep expert Alanna McGinn…
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221 Amir Bozorgzadeh - Solving the Cognition Crisis
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32:08
Amir is Co-founder and CEO at Virtuleap, a VR startup that unlocks neuroscience in order to detect and delay the early onset of cognitive illnesses like Alzheimer’s. Previous to Virtuleap, Amir founded Gameguise, a mobile games studio based in Dubai, and Time Dirham, the first social impact startup to introduce time banking to the Middle East. He i…
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How To Stop Comparing Yourself To Everyone
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23:37
Comparison is the thief of joy, but we’ve never lived in a time of greater social comparison. We compare ourselves on every metric: our jobs, our relationships, our homes, our bodies, our social following, our vacations, our money. Summertime especially can bring up a lot of comparison. It seems like everyone on social media is having the most fun …
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ICYMI: A Game-Changing Shift To Prioritize Your Needs While Showing Up For Others, with Psychotherapist Kristina Virro
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Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. How do we set boundaries and protect our own needs, while showing up for the people we love and being a good friend? For people-pleasers, that balance feels impossible. But this week, we're throwing it back to a…
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220 Mike Kaeding - How to Keep the Talent Density High
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45:38
Mike Kaeding, the CEO of Norhart, a pioneering $200M construction company, has a deeply personal and driven path in real estate. His journey began in the heart of a family business founded by his parents. Life took an unexpected turn when his father passed away shortly after he joined. Suddenly, he found himself at the helm, not by choice but by ne…
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How To Beat Money Anxiety, Quit Toxic Budgeting, And Invest With Empowerment, with Finance Coach Nicole Stanley
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56:04
What’s your relationship to money? Is it rooted in fear? Scarcity? Shame? Abundance? Generosity? It turns out, all the hot stock tips and budgeting hacks are only half of the equation… for a lot of us, the missing ingredient is improving our mindset around money. Approaching your money management from a place of empowerment, compassion and self-wor…
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219 Jason Yarusi - How Are You Showing Up?
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Jason is a private fund manager overseeing over $300 million in multifamily real estate and an active real estate syndicator and investor. Since 2017, his company, Yarusi Holdings, has amassed over 3,000 apartments and commercial real estate units. Jason has built and exited multiple companies, including those in construction, restaurants, a brewer…
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The Quickie: Are Boundaries Making Us Assholes? How To Properly Set Them (And Stop Misusing Them)
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21:40
I have a hot take: Boundaries are giving a lotttt of people a permission slip to be assholes. They’re being mis-used to control, manipulate, and justify selfish behaviour. As therapy speak and buzzwords take over the internet and group chats, the overuse can lead to misuse, and a lot of these ideas have become convoluted and misrepresented. (Guys… …
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Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Okay here us out... breakups don't always need to be dramatic, and you can co-create an amicable next chapter for you and your ex-boo with conscious uncoupling (thanks Gwyneth!) Of course breakups are never fun, but…
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218 Kasia Siwosz - When You're In It, You're In It
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42:56
Kasia Siwosz effortlessly bridges worlds from the tennis courts of post-communist Poland to the high-stakes boardrooms of investment banking. A UC Berkeley graduate, former investment banker, and pro tennis player, she embodies the essence of relentless pursuit and unwavering determination. Today, as a sought-after life coach, she caters exclusivel…
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No Dumb Questions: Does Balance Really Exist? How Do I Realistically Prioritize (Without The Guilt)? | Rerelease
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28:26
You can have it all... but not all at the same time. We’re conditioned to believe that we should have it all — a career, a family, good health, a social life, nice things, without having to give anything up. But everything has its season. So the real key to “balance” is figuring out what you want to prioritize right now, and what can take the backs…
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Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're often our own biggest bullies, but our self-talk can determine our happiness, confidence and success. So it's time to rethink how we think about ourselves. Your thoughts become actions, and they can determine …
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217 Lauren Perkins - Think Like a Brand, Act Like a Startup
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48:32
Lauren Perkins has entrepreneurship in her DNA. An expert at scale, she started and helmed multiple companies before pivoting to corporate innovation and venture building. As a General Assembly founding instructor, Columbia University entrepreneur in residence, Microsoft for Startups managing director, and the author of The Community Manager's Play…
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How To Expand Your Sex life, Try Alternative Relationship Styles, And Practice Ethical Non-Monogamy, with Hayley Folk
1:14:42
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1:14:42
Contrary to what we’re taught our whole lives, there’s more than one way to engage in sex, love, and relationships. But what does that look like? Today’s episode is an open and vulnerable conversation with Hayley Folk, a sex writer on a mission to create safe spaces to talk about sex and pleasure. It’s especially important during Pride Month to de-…
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Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Money is one of the biggest causes of fights and disagreements in relationships. But there are some super helpful questions and conversation-starters you can use to get on the same financial page as your partner (an…
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216 Jason and Steve - Are You an Adaptive or Technical Leader?
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29:05
Explore the transformative power of adaptive thinking in leadership and problem-solving and discuss the distinction between technical and adaptive challenges, emphasizing the importance of applying the right type of solution to each situation. Delve into a four-step process for identifying and addressing these challenges effectively, focusing on th…
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The Quickie: Why You Need Friends Who Are In Your Life Stage, And How To Navigate The Splinter Era
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21:28
We’re in the splinter era of friendships (as coined by Tinx), where everyone’s suddenly in different life stages, on very different journeys. While one friend is planning their wedding, another is having her second baby, another is single AF traveling the world in the name of self-discovery, and others are going all in on their new business or corp…
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Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Realtalk: everything is expensive AF right now and the economy is trash, so I’m all for every little thing we can do to save money or passively earn more. So today we’re throwing it back to five easy ways to save mo…
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215 Steve and Jason - Proactive vs Reactive
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29:00
Let's delve into the challenges of managing time, priorities, and personal growth in an increasingly complex world. We'll explore the common mindset of scarcity, the pitfalls of prioritizing urgent tasks over important ones, and the benefits of adopting a proactive approach in various aspects of life. Learn about the importance of recognizing and o…
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How To Claim Your Worth, Get Paid What You Deserve, And Finally Feel Like Enough, with Leisse Wilcox
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57:44
You cannot over-perform your way to feeling enough… and if that just hit you like a bus, this episode is required listening. A lot of us are fighting the feeling that no matter how much we accomplish, how hard we work, and how much money we make, we’ll never be enough. These limiting beliefs and patterns can keep us playing small and downplay our w…
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ICYMI: Negotiate Better With These Body Language And Boardroom Hacks, with Fotini Iconomopoulos
7:12
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Have you ever thought about how the way you sit — and where you sit — can affect the success of a negotiation or meeting? This week we’re throwing it back to a game-changing episode with negotiation expert, Fotini I…
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214 Ashley Stephenson - If You Don't Measure It, It Manages You
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38:55
Ashley Stephenson is the Co-Founder and COO of Fire Capital Group. He is a financial executive with over 25 years of experience in the mortgage banking industry, specializing in loan servicing, sub-servicing, vendor, and legal sectors. Ashley has a comprehensive understanding of consumer and business loan servicing practices, as well as the regulat…
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The Quickie: Take Control Of Your Mental Health And Wellbeing With The Life Force Pyramid From Psychiatrist Phil Stutz
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It’s mental health awareness month, and it honestly feels like there’s more people than ever before struggling with anxiety, depression and mental health issues. So this week we’re diving into a helpful tool for building the foundation of your mental health, using the Life Force Method from Jonah Hill’s therapist, Stutz. The method builds on the th…
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ICYMI: How To Overcome Fear, Use It To Your Advantage, And Transform It Into Quantum Leaps, with Lori Harder
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Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip that you might have missed. The biggest things that gets in the way of our success and greatness? Our own fear. So how do we show up and play big? We're throwing it back to some masterful advice from Lori Harder on how to use your fear as a compass to find your …
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213 Jason and Steve - Mindset Leadership
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30:04
Explore the pivotal role of mindset in leadership and the journey to success. Through a blend of personal anecdotes and insightful reflections, we can uncover how our thoughts and emotions serve as the driving force behind our actions and outcomes, much like the unseen bulk of an iceberg. Delve into the four essential keys to mindset leadership and…
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The Quickie: How To Embrace Change And Tolerate Uncertainty
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19:36
Change is one of the only constants in life, but a lot of people are really adverse to it. TBH, I actually thrive in change and chaos, I’m always seeking newness, so this week I’m sharing how I overcome fear of change to approach it with a growth mindset. Tim Ferris says “People would rather be unhappy than uncertain.” Change is hard because it com…
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ICYMI: Dating Non-Negotiables You Should Set, And Learning What You Need In A Relationship, with Relationship Coach Lauren Zoeller
7:16
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. TBH dating can be stressful and exhausting if you’ve been on the hunt for “the one” for a while. Whether you’re newly single or a seasoned app swiper, we gotchu! We’re throwing it back to the most important lesson w…
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212 Dave Bookbinder - Return on Individuals
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36:26
Dave Bookbinder is the executive director of Haefele Flanagan with a focus on business and intellectual property valuation. Known as a collaborative adviser, he served thousands of client companies of all sizes and industries. He's also on a mission to change the conversation about how the accounting world recognizes the value of people’s contribut…
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How To Deal With A Layoff, And Knowing When It’s Time To Quit A Toxic Workplace
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30:36
WTF happened to job security? A new round of tech and media layoffs are announced every week (looking at you, Tesla and Microsoft) and booming industries go bust faster than Tswift tickets sell out. But on the flip side, with layoffs becoming the new norm, we’re starting to detach our worth and loyalty from a corporate job. Gone are the days when q…
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ICYMI: A Tool For Beating Burnout, Finding Balance, And Managing Bad Mental Health Days, with Therapist Megan Rafuse
7:31
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. It's Mental Health Awareness month, so we're throwing it back to some potent advice from therapist Megan Rafuse on how to battle stress and burnout, and the key exercises she does to find balance and build up her toolki…
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211 Brian Vieaux - Rethink Everything
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36:47
Brian is President and COO at FinLocker, a certified mortgage banker, and a financial data platform expert with over 28 years of executive experience in mortgage banking. He has a proven track record of leading and growing successful businesses, driving innovation and transformation, and delivering value to customers and stakeholders. At FinLocker,…
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