Parhaat Sarah Ciavarri Podcastit (2024)

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Episode 33: Tales from the IT ALL* Crypt 35:20

1d ago35:20

35:20

Episode 33 Show Notes: Tales from the IT ALL* Crypt Tags #spookystories #ghosts #fear Join us as we dive headfirst into sharing our personal experiences with the thrill of fear as we recount spooky stories and discuss our relationships with the psychological aspects of fear. You’ll hear about real ghost encounters, almost ghost encounters and dream…

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Episode 32: Own Your Authority 33:24

8d ago33:24

33:24

Episode 32: Own Your Authority Tags: #ownyourauthority #authoryourlife #stepintoyourgreatness In this episode, Sarah, Brandee, and Jenna explore the theme of owning one's authority across various aspects of life, including professional settings, parenting, and personal growth. We discuss the challenges women face in asserting their authority, the m…

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Episode 31: Pregnancy and Infant Loss Awareness Day 34:47

15d ago34:47

34:47

Episode 31. Pregnancy and Infant Loss Awareness Day Tags: #miscarriage #stillbirth #grief #loss #havingitall #doingitall October 15th is recognized as Pregnancy and Infant Loss Awareness Day. In this episode, the hosts share their personal experiences around this heart wrenching and all too common subject. They discuss how their journeys navigating…

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Episode 30: What Make You Feel Rich 27:08

22d ago27:08

27:08

Episode 30 Show Notes: What Makes You Feel Rich Tags #abundance #feelingrich #gratitude What makes you feel rich? What gives you that warm and cozy feeling that you “made it”, even if you haven’t yet? Join us as we talk about this and explore the idea of feeling rich through acts of service and gratitude, not only for the things we have, but for th…

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Episode 29: What's Up with Tipping? 26:02

29d ago26:02

26:02

Since the pandemic, confusion around tipping seems to be everywhere. It is like some of the social norms around tipping changed and we didn’t get the guide. We discuss our own confusion, our experiences Tags #tipping #confusion #somanyoptions In This Episode:  We discuss our confusion around tipping: when do you tip nowadays? We talk about the auto…

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Episode 28: What Now? 33:01

1M ago33:01

33:01

Episode 28. What Now? Tags: #parenting #change #havingitall #doingitall In this episode, we talk about that nagging question of “What Now?”. This question comes up in every stage- getting married, hitting a career or kid milestone, becoming empty nesters, retiring, losing parents and many others. We dive into the difference in rediscovery v. reinve…

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Episode 27: More Joy, More Results 31:47

1M ago31:47

31:47

Episode 27 Show Notes: More Joy, More Results Tags #Leadership #joy #camaraderie Listen in as we talk about finding and choosing joy in various aspects of life to get more results. This conversation is inspired by the camaraderie and joy observed by so many athletes during the Olympics and what we saw as a shift from a fear-based, competitive minds…

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Episode 26: Mean Girls 40:08

2M ago40:08

40:08

Episode 26: Mean Girls Tags: #middleschool #parenting #meangirlbehavior #havingitall #doingitall In this episode, we discuss all things mean girls. Who they are, why they exist, how to spot them and most importantly, how to navigate them. We explore mean girl behavior at different stages and the impact it has. We share personal stories and reflect …

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Episode 25: Sound More Confident 35:15

2M ago35:15

35:15

Episode 25 Show Notes: Speaking More Confidently Tags #decluttering, #purging, #downsizing How can you sound more confident when speaking? Join us as we share our own experiences and things we do to build confidence in our communication. It may not come as a surprise that all 3 of us have a long history of speaking, singing, performing that has giv…

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Episode 24: You Got Stuff? Part Two 29:36

2M ago29:36

29:36

Episode 24: You Got Stuff? Part Two We go deeper discussing closet cleaning, purging, and even those times this causes conflicts with our spouses. We talk about the freedom and peace that comes with letting go of unnecessary possessions and the importance of creating a home that fosters relationships and memories but getting rid of stuff still can …

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Episode 23: You Got Stuff? Part One 33:43

2M ago33:43

33:43

Episode 23: You Got Stuff? Part One In This Episode:  We talk about things, possessions, stuff, clutter, collections, junk. Whatever you call it, you might have more of it than you want. What makes it hard to get rid of stuff? What did you collect as a kid? Do you still have those things? We talk about the emotional value of beloved objects and how…

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Episode 22: Back To School! 38:52

3M ago38:52

38:52

Episode 22. Back to School! Tags: #backtoschool #parenting #havingitall #doingitall In this episode, we talk about Back to School and all that comes with it. We share our personal experiences how repelling the routine is initially. We dig into how the dynamics of back to school change as kids get older and the fear associated with all of it for par…

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Episode 21: What Does It Mean To Be A Duck? 33:51

3M ago33:51

33:51

Episode 21. What Does It Mean To Be A Duck? Tags: #beaduck #bethebeacon #havingitall #doingitall In this episode, we discuss the concept of “being a duck” and how it applies to challenging situations both professionally and personally. We explore how personal experience and conscious creation influence our capacity to remain calm and composed in di…

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Episode 20: Imposter Syndrome 30:42

3M ago30:42

30:42

Episode 20. Imposter Syndrome Tags: #imposter #fraud #perfectionism Ever have that inner voice that says, “You don’t know how to do that! Who do you think you are?” when taking on new challenges? If so, you aren’t alone. Many high achieving women (and men) experience imposter syndrome. In this episode, we explore the relationship between imposter s…

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Episode 19: Check It Off The List 32:32

3M ago32:32

32:32

Episode 19 Check It Off the List Tags: #list, #overwhelm, #organization, #accomplishment In this episode, we laugh a lot as we discuss the joys and frustrations of making and keeping lists. Lists can help us get organized and to see our successes. Sometimes we love the list. Sometimes we hate it. And what is with the strange joy we feel when we wri…

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Episode 18: Let's Talk Money 32:47

4M ago32:47

32:47

Episode 18. Tags: #womenandmoney #havingitall #doingitall This discussion is about why women struggle to talk about money. We discuss our own relationships to the taboo topic and explore the benefits of being more open. In This Episode: Why is there such a stigma around money? Open conversations lead to empowerment Everyone has their own “money sto…

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Episode 17: Preventing Burnout: Completing The Stress Cycle 33:11

4M ago33:11

33:11

Episode 17. Preventing Burnout: Completing the Stress Cycle Tags: #burnout #stress #stresscycle Stress. It’s part of our lives and while we do all that we can to reduce it, it still exists. Today we are talking about the concept of completing the stress cycle to keep you from reaching burnout, from the book Burnout: The Secret To Unlocking the Stre…

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Episode 16: Compassion Fatigue - Why You Need to Know 28:10

4M ago28:10

28:10

Episode 16. Compassion Fatigue – Why You Need to Know Tags: #compassionfatigue #caregiving #empathy #boundaries In this episode, we discuss compassion fatigue and its impact on individuals in various professions and personal situations. The phrase compassion fatigue may be new to lots of us but the experience of it may be very familiar. We explore …

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Episode 15: Decisions, Decisions, Decisions 31:30

4M ago31:30

31:30

Episode15. Decisions, Decisions, Decisions Tags: #decisionmaking #decisionfatigue #choices The conversation explores the concept of decision fatigue and how it impacts our daily lives. We dive into the complexity and consequences of decision making, as well as strategies to reduce the overwhelm that can occur when too many decisions need to be made…

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Episode 14: Reducing Frustration In Your Relationships 40:21

4M ago40:21

40:21

Episode 14. Reducing Frustrations in Your Relationships Tags: #expectations #agreements #co-creation Today our conversation explores the distinction between expectations and agreements, highlighting the frustration and resentment of unmet expectations and how we can shift that to more ease with the power of co-created agreements. We share examples …

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Bonus Episode- Impacts of It All * 30:48

5M ago30:48

30:48

Bonus Episode- Impacts of It All * Tags: #podcastimpact, #personalgrowth, #reflection, #transformativeconversations In this episode, we reflect on the impact of the podcast and share personal insights and experiences. We talk about how our lives, perspectives, and even behaviors – yes! Behaviors - what we do – have changed and are changing because …

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Episode 13: When Is Good Enough Enough 29:36

5M ago29:36

29:36

Episode13. When is Enough Enough? Tags: #expectations #highstandards #content The conversation explores the concept of 'when is enough enough' and the tendency to never feel satisfied with progress or accomplishments. We share our personal experiences of always striving for more and feeling disappointed even in good things. The conversation delves …

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Episode 12: Asking For What You Want 28:25

5M ago28:25

28:25

Episode 12. Asking For What You Want… Tags: #askingforwhatyouwant #clearrequests We are talking about asking for what you want. We explore the impact that our upbringing has on our willingness to ask for what we want as well as the fear of conflict. Listen in as we share strategies for effectively expressing your desires and how clear communication…

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Episode 11: The If/Then Trap 27:40

5M ago27:40

27:40

Episode 11: The ‘If-Then’ Trap Tags: #conditionalthinking #self-awareness #getfeedback Today we dig into the ‘if-then’ trap of conditional thinking and acting that can leave us with decision fatigue as we try to control all the elements of a situation or decision. We discuss how this trap can manifest in various aspects of life, such as parenting, …

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Episode 10: I'm Upset Because... 29:46

5M ago29:46

29:46

Episode 10. I’m Upset Because… Tags: #Imupsetbecause #emotions #queuecutting In this episode, we explore the concept of “I am upset because” and the underlying beliefs and judgments that fuel that upset. Listen in as we share different situations and talk about how we can take responsibility to create more space between us and the upset to allow us…

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Episode 9: Big Question: What Are Your Eulogy Values 29:18

6M ago29:18

29:18

Episode 9. How Do you Want to be Remembered? Claiming Your Eulogy Values Tags: #livingwithintention #eulogyvalues #legacyvalues In this Episode  Thinking about death and contemplating how we will be remembered isn’t something lots of busy women in all the asterisks of life do often. For lots of reasons. It is uncomfortable. It feels so abstract. It…

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Episode 8: What Motherhood Teaches Us 29:28

6M ago29:28

29:28

Episode 8. What Motherhood Teaches Us Tags: #momming #trust #agility In this episode we explore the unexpected personal growth that comes with being a mom. Given the true job description, it’s unlikely that most of us would have deemed ourselves qualified to raise children, yet, here we are. In This Episode: Being a mom pushes women to experience l…

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Episode 7: The Importance Of Friendship 31:43

6M ago31:43

31:43

Episode 7. The Importance of Friendship Tags: #friendship #belonging #authenticconnection The conversation explores how the loneliness epidemic is a reminder of the importance of friendship among women. It discusses the importance of prioritizing friendships and the challenges that come with maintaining them. The hosts delve into the reasons why wo…

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Episode 6: Taking Off The Invisibility Cape 33:12

6M ago33:12

33:12

Episode 6. Taking Off the Invisibility Cape Tags: #invisibilitycape #empoweringwomen #conditioning Today we explore what it looks like to take off our invisibility capes as women and lean into holding or taking up more space, unapologetically. We’ll explore times where we’ve experienced ourselves or other women not showing up as fully as they can a…

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Episode 5: Getting Smacked Upside The Head With… Joy 29:34

7M ago29:34

29:34

When have you put down the to-do list long enough to get caught up in this moment of beauty or joy that isn’t going to change your life but just might change your heart? When have you said, I’m glad I didn’t miss out on that? Today we are exploring how joy shows up in our lives in unexpected ways and in moments that we create. In This Episode: Doin…

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Episode 4: Big Change Brings Big Emotion 32:06

7M ago32:06

32:06

Episode 4. When Things Don’t Go to Plan Tags: #navigatingchange #identity #emptynest We are excited to share ideas on how life’s changes influence how we identify ourselves. Is who we are about the current title at work or our family dynamics or is who we are separate from what we are doing in each of life’s chapters? Simply evolving presents big a…

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Episode 3. When Things Don’t Go to Plan 30:41

7M ago30:41

30:41

We are excited to share ideas on how to cope when too much becomes too much. The unplanned is a big asterisk in Having and Doing It All. Here, we discuss the effects of overbooking and how to widen our margins through prioritization when it all begins to pile up. In This Episode: How do we know when too much is too much? When we do more and overboo…

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Episode 2. How Do You Know When It's Time to Go? 29:36

7M ago29:36

29:36

We are excited to share our conversation about what it looks and feels like when we are deciding when to stop something or leave a situation. The asterisks in our lives always have something to say about how we make this decision and where we finally land. In This Episode: Quitting doesn’t equal failure; it could be the smartest thing we do The hea…

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Episode 1. Welcome to It All* 35:52

7M ago35:52

35:52

Welcome to the It All* podcast! In this episode, you will get to know your hosts- Brandee, Jena and Sarah. We will scratch the surface on the core asterisks that come with having and doing it all for women. In This Episode: Learn what crazy ideas made us start the It All* podcast. We quickly dissect Gloria’s monologue in the Barbie movie. Is it a m…

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It All* Trailer 1:23

8M ago1:23

1:23

Let’s explore redefining what it means as a woman to have and do It All* - Asterisks like competing priorities, imagined responsibilities and demands of multiple roles. On this journey, as we untangle real life conundrums and laugh at the absurdities, we’ll share insights so you discover what you really want and do what you really love. Episode 1 a…

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EP21: The Lies Leaders Believe with Sarah Ciavarri 50:53

1y ago50:53

50:53

In this week's episode, Sarah Ciavarri joins us to talk about her book, Finding Our Way to Truth: Seven Lies Leaders Believe and How to Let Them Go. Sarah Ciavarri, M.Div., PCC, CDTLF, Founder of Level Up Leadership, LLC, loves seeing leaders get excited about their lives and futures. As a Certified Dare to Lead™ Facilitator, trained in all of Dr. …

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Episode 20: New Role, New Strategy 55:40

1y ago55:40

55:40

In this episode of The Human-Centric Leadership Podcast, your host and Executive Coach, Michelle Nicole Marti, takes the spotlight to address the intricate challenges that come hand in hand with stepping into a new professional role. Transitioning into a new position can be exhilarating yet nerve-wracking, and Michelle is here to guide you through …

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Episode 19: Building Bridges for Connection and Collaboration through Safe Conversations® with Carlee Myers 1:01:35

1y ago1:01:35

1:01:35

Welcome to this insightful episode of our podcast, where we have the pleasure of connecting with Carlee Myers, a Stress Expert and Safe Conversations facilitator. In this episode, Carlee takes us on a journey to understand the profound impact of stress on our bodies and communication. As a stress expert, Carlee sheds light on how stress can manifes…

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Episode 18: Reframing the Workscape for Retention Revival with Terra L. Fletcher 58:53

1+ y ago58:53

58:53

Show Notes In this week's episode of the Human-Centric Leadership Podcast, we are delighted to welcome Terra L. Fletcher, an award-winning entrepreneur, author, and consultant. With her extensive experience working with various businesses and leaders, Terra brings valuable insights and best practices on employee retention. In today's show, Terra em…

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Episode 17: F.E.A.R.lessly Navigating the Workplace: Conquering Fear and Thriving 1:10:37

1+ y ago1:10:37

1:10:37

Today we have an amazing and horizon-expanding conversation with Cate Hollowitsch about the important subject of fear! Cate Hollowitsch is the Chief Marketing Officer for Nesnah Ventures, a private equity firm. Cate is an energetic, results-driven marketing professional with more than 30 years of experience and a proven track record in all areas of…

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Episode 16: The Promotions Recipe 46:20

1+ y ago46:20

46:20

Sometimes we have the talent and everything else needed to get a promotion but we don’t have a clear strategy and plan to turn it into a reality. Today on the Human Centric Leadership podcast, we are discussing our recipe for securing promotions. Tuning in, you will hear about how Michelle found success in her career, what set her apart from her co…

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Episode 15: Energy Series | How Limiting Beliefs Hurt You 52:28

1+ y ago52:28

52:28

In this episode we delve into the concept of limiting beliefs and their profound impact on our effectiveness as leaders. Beliefs are the deeply rooted convictions we hold about ourselves, others, and the world. As highlighted by Tony Robbins, our beliefs have the power to shape our perception of reality and influence our outcomes. Michelle Nicole s…

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Episode 14: Energy Series | Using Both Masculine & Feminine Energy for Success with Kathryn Morrison 40:44

1+ y ago40:44

40:44

The world we live in is full of dualities and few are more distinct than the split between masculine energy and feminine energy. While many of us choose to focus on only one of these energies, the path to realizing your full potential can only be achieved with a healthy balance of both. Today is part two of our chat with Kathryn Morrison as we begi…

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Episode 13: Energy Series | The 7 Levels of Energy 35:30

1+ y ago35:30

35:30

Performance is just the things we’re doing. Who we are is who we are being while we do those things. In a continuation of our energy series, this episode explores the exciting world of human performance and what it means to step into your potential. Your mental ability and strength play such a big part in how you show up. Tuning in, you’ll hear Mic…

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Episode 12: Energy Series | Strengthening Self-leadership Amidst External Influences 36:11

1+ y ago36:11

36:11

Finding the balance between connecting with your inner guide and navigating the influences and expectations that shape your leadership identity can be difficult. Still, by strengthening your self-leadership, you can tackle these issues! Today the brilliant Kathryn Morrison joins us on the Human-Centric Leadership podcast. Kathryn is an ex-tech work…

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Episode 11: Energy Series | What is Core Energy 43:32

1+ y ago43:32

43:32

If you’ve ever been curious about where motivation comes from or had questions about why you always seem to perform so well under pressure, then this episode is for you! In today’s conversation, we kick off our energy series (and no, we’re not talking about the energy that gets you off the couch) by unpacking the concept of core energy and the many…

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Episode 10: How to Inspire Team Performance 43:27

1+ y ago43:27

43:27

As a business leader, if you want to achieve the goals that you have set for your organization, start focusing less on the outcomes themselves and more on developing the people in your team! Why? The answers can all be found in this episode. As we discuss today, only 3% of people set and achieve their business goals, and it is your responsibility a…

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Episode 9: Learn To Negotiate in All Aspects of Your Life with Joanne Zuk - Part 2 44:22

1+ y ago44:22

44:22

Welcome to part two of our conversation with Joanne Zuk, as she continues her masterclass in negotiation! Joanne is a business strategist and consultant who works with large, complex organizations to help them develop strategies to meet their goals and create cultures that help them execute their strategies. She’s also on a mission to help women de…

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Episode 8: Learn To Negotiate in All Aspects of Your Life with Joanne Zuk - Part 1 41:27

1+ y ago41:27

41:27

Today we are sharing the first part of an amazing conversation with Joanne Zuk, on how to become the best negotiator that you can be. It is no understatement that this exploration could completely revolutionize your approach to this important part of all of our lives, and something that we as women often struggle with. Joanne is a business strategi…

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Episode 7: How To Figure Out What You Want and Ask for It 44:22

1+ y ago44:22

44:22

Have you ever found yourself struggling to identify what you really want? Or felt dread at the prospect of asking for a raise? If so, you are not alone. There are many complicated factors that prevent us from identifying (and asking for) what we really want, all of which can be difficult to address when you lack the proper knowledge or insight. In …

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