The Think Act Be podcast features conversations about finding happiness, peace, and connection. Each week your host, psychologist Seth Gillihan, talks with his guests about effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.
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We hear, frequently, that the global education system is broken, and as a result, we spend billions of dollar trying to fix it. But the K-12 system isn’t actually broken at all – it’s working exactly as it was designed, 100 years ago, and it’s obsolete. So in Learning Unboxed, we will have a conversation about teaching, learning, and the future of work; we will reimagine, rethink, and redesign our educational system.
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Entrepreneur Inspiring Stories to Help Motivate, Build, & Grow Your Successful Business with a Master Class from Entrepreneurial Thought Leaders that tell it How It Is... Millionaire Interviews is actionable advice for the (future & present) Entrepreneur, Thought Leaders, Solopreneur, Youpreneur, and Small Business Owner. The host interviews Business Founders in the Product, Service, Real Estate, and Tech industries so they can teach you from their experience. Connect with other Listeners @ ...
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Join parenting coach and mom-in-the-trenches, Penny Williams, as she helps parents, caregivers, and educators harness the realization that we are all beautifully complex and marvelously imperfect. Each week she delivers insights and actionable strategies on parenting and educating neurodivergent kids — those with ADHD, autism, anxiety, learning disabilities... Her approach to decoding behavior while honoring neurodiversity, and parenting the individual child you have will provide you with th ...
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Designed for conscious leaders building extraordinary teams, the Corporate Yogi podcast spreads practical leadership advice fused with ancient spiritual wisdom. Julie is a mentor, a muse and visionary. You'll learn from her wisdom and be inspired by her authenticity. This podcast is the curation of lessons learned from Julie’s high-performance coaching clients. As a highly sought-after leadership coach, Julie works with leaders at major corporations including RBC, Deloitte, BMO, PwC, Faceboo ...
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277: Redefining ADHD for Neurodivergent Kids, with Elly Both
27:08
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Are you struggling to talk to your child about their ADHD diagnosis or seeking ways to reframe it positively? In this episode of Beautifully Complex, I host an empowering conversation with Elly Both about her inspiring new children's book on ADHD. Elly shares her personal journey of being diagnosed later in life and how that revelation transformed …
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239. Virtual, Personalized Learning with Dr. Lorna Bryant
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While virtual learning is often associated with COVID lockdowns and isolation, it actually has the power to create more connections than traditional brick-and-mortar schools for some students. Dr. Lorna Bryant, Head of Career Solutions at Pearson Virtual Schools joins the show today to explain how. With virtual learning, students can access knowled…
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276: Executive Function Rundown, with Seth Perler, M.Ed.
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Feeling frustrated by your child's disorganization, falling grades, and struggles with time management? Tune in to this episode of Beautifully Complex, where Seth Perler, M.Ed. and I explore the crucial role of executive function skills in your child or teen's life. Seth likens these skills to learning guitar chords — they're not innate, but they c…
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Ep. 234: Dr. Scott Rick — How Tightwads and Spendthrifts Can Build Better Spending Habits
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My guest this week is Dr. Scott Rick, an associate professor of marketing and author of a great book called Tightwads and Spendthrifts: Navigating the Money Minefield in Real Relationships (affiliate link). Topics we discussed included: Why our relationship with money is often complicated, no matter how much we have Where our attitudes toward money…
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238. Student Voice and Aspirations with Dr. Russ Quaglia and Dr. Lisa Lande
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Many times we say we value students’ voices and aspirations, but we don’t do the work to truly make them partners in designing and delivering education. Today, Dr. Russ Quaglia and Dr. Lisa Lande from the Quaglia Institute for School Voice and Aspirations join the show to talk about how to change this. We have a great conversation about being hones…
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275: Starting Scared, with Chrysty Lockhart
31:40
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Are you tired of letting fear hold you back? The key to moving beyond that is turning what you view as failure into stepping stones to success. And you can teach your kids the same. In this episode of Beautifully Complex, I’m joined by Chrysty Lockhart, who shares her transformative journey from fearful to learning to push forward despite the fear.…
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266: Wheels of Fortune: 🚲 Team USA's Path to Tour de France Victory (Anne Hed of HED Cycling)
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Anne Hed is a lifetime resident of Minnesota. Her history as a business owner began back in the 1980’s, when she raced as a professional triathlete. She completed eight Ironman Triathlons in Hawaii, and met her late husband, Steve, through the sport. He became one of her first sponsors... This Episode is Sponsored By: Jon Ostenson, Founder of FranB…
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BONUS. Making the Shift Series: Heather Van Bethuysen
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Welcome to our special series about shifting to a more student-lead ecosystem! Usually we take the month of July off, but this year we’re going to re-examine episodes with the theme of empowering students and communities to determine their own needs and successes. Sometimes we get caught up in the idea that the purpose of education is to create a f…
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274 Looking at Behavior Both Inside and Out, with Gabriele Nicolet, MA, CCC-SLP
47:07
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Do you find it challenging to stay calm and mindful when your child is having a tough time in public? Gabriele Nicolet and I explore understanding kid’s behavior from both behavioral and neurophysiological perspectives. Gabriele, a seasoned speech therapist and parent coach, shares invaluable insights into decoding what behaviors signify about a ki…
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Ep. 233: Dr. Samir Chopra — How to Find Peace Even When You're Anxious
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My guest this week is philosopher and counselor Dr. Samir Chopra, author of the fascinating new book, Anxiety: A Philosophical Guide (affiliate link). Topics we discussed included: The extent to which we are experiencing unique levels of anxiety in human history Philosophical inquiry that springs from anxiety The unconscious cognitive work we do to…
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BONUS. Making the Shift Series: Bill Daggett
34:25
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Welcome to our special series about shifting to a more student-lead ecosystem! Usually we take the month of July off, but this year we’re going to re-examine episodes with the theme of empowering students and communities to determine their own needs and successes. Kids today are different. Compared to high school graduates in 2000, today’s graduate…
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273: Getting Stuck in a Loop with Sarah Wayland, Ph.D.
42:32
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42:32
Have you ever felt helpless as your child gets stuck in repetitive behaviors or meltdowns, leaving you wondering how to help them break free? In this episode of Beautifully Complex, I sit down with Sarah Wayland, Ph.D., to delve into the struggles and complexities faced by parents and kids, teens, and young adults when dealing with looped behaviors…
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BONUS. Making the Shift Series: Sheryl Cababa
33:37
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Welcome back to our special series about shifting to a more student-lead ecosystem! Usually we take the month of July off, but this year we’re going to re-examine episodes with the theme of empowering students and communities to determine their own needs and successes. Sheryl Cababa researches and designs educational products and services on behalf…
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272: What Does Anger Tell Us?, with Dr. Lori Desautels
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Do you often find yourself misinterpreting anger in your neurodivergent child, escalating situations unintentionally? Join me and Dr. Lori Desautels as we dive deep into understanding anger and what it truly signifies. Dr. Desautels, an expert in applied educational neuroscience, explains that anger often stems from a dysregulated nervous system, f…
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Ep. 232: Dr. Marla Deibler — Hope for Healing from Hair Pulling, Skin Picking, and Other Body-Focused Repetitive Behaviors
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My guest this week is Dr. Marla Deibler, a clinical psychologist who specializes in treating anxiety. We discussed her excellent new book, The BFRB Recovery Workbook (affiliate link). Check out the publisher’s website where you can download many free worksheets and resources. Topics we discussed included: When a body-focused repetitive behavior bec…
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BONUS. Making the Shift Series: Kavita Tanna
37:10
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Welcome to our special series about shifting to a more student-lead ecosystem! Usually we take the month of July off, but this year we’re going to re-examine episodes with the theme of empowering students and communities to determine their own needs and successes. In today’s episode, Kavita Tanna, founder of Global Reconnect, speaks about our inter…
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271: ADHD and Dads: Creating the Fatherhood You Crave, Larry Hagner
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Struggling to connect with your child who has ADHD can be incredibly challenging, leaving you feeling helpless and overwhelmed. In this insightful episode of Beautifully Complex (first aired 2020), I’m joined by Larry Hagner, founder of the Dad Edge podcast and father of four boys, to explore how dads can create the fatherhood they crave. Larry div…
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Ep. 231: Dr. Alissa Jerud — Effective Ways to Manage Anxiety Related to Pregnancy and Miscarriage
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My guest this week is Dr. Alissa Jerud, a clinical psychologist who specializes in treating anxiety. Topics we discussed included: The anxiety conditions Alissa treats Anxiety related to pregnancy and fertility The difficulty of experiencing miscarriage My guest’s own experience of two miscarriages The conditioned anxiety after the first loss Pregn…
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237. Story-Based Creativity with Sarah Lagrotteria
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Humans think in story. Story is not just a way to connect with others, it’s how we connect to ourselves and how we navigate our world. At Just Bloom School, adults and children learn how to tap into their innate story-telling abilities to develop creativity and resilience. Head educator Sarah Lagrotteria joins us today to tell us more. Sarah has tr…
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270: 3 Steps to Empower Confidence in Your Teen, with Kristi Simons
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Feeling like your teen or young adult is struggling to find their confidence and navigate the ups and downs of life? In this episode of Beautifully Complex, I sit down with teen life coach, Kristi Simons, to provide strategies to empower confidence in your teen. Kristi delves into the importance of allowing your teen to experience their own emotion…
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265: Building a Sparkling Soda Fireworks Store?!? | 🎉 Mark Lazarchic of Serenity Ventures
1:15:20
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Mark Lazarchic is the CEO of Serenity Venture Group. He describes himself as a serial entrepreneur with eyes always open. Mark is the owner of multiple successful startup businesses in very competitive markets. Mark has spent the last 10 years being amazed at the level of mediocrity accepted by the public in business. At all levels... This Episode …
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236. Changing the Education Ecosystem with Byron Sanders
40:40
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The traditional educational ecosystem is not built to reflect kids’ lived experiences and development. It has almost arbitrary divisions: School, after school, and summer; school districts and nonprofits; test scores and behavior. Byron Sanders and Big Thought want to change that ecosystem. Big Thought is a Dallas-based organization that creates yo…
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269: Reclaiming Community: Climate, Parenting, and Social Connections, with Bill Weir
33:15
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We’ve all but outright rejected the old adage, “It takes a village to raise a child,” in American culture. We’re more fragmented and lonely than ever. Yet, there’s clear evidence that community and connection are key to happiness. It certainly takes a community to raise a happy and resilient child, even if “community” looks different in modern life…
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Ep. 230: Ethan Nichtern — Mindful Awareness 5. A Better Way of Working with the Mind You Have
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My guest this week for part 5 of our series on mindful awareness is Ethan Nichtern, author of a new book called Confidence: Holding Your Seat Through Life’s Eight Worldly Winds (affiliate link). Topics we discussed included: Confidence as trusting we can navigate our own minds Making friends with our inner experience Equanimity as realizing that ev…
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235. Retaining School Health Professionals with Lesley Slaughter
33:20
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Lesley Slaughter’s job as Senior Vice President of Soliant is to examine how to close the gap between the number of healthcare professionals and the increasing number of patients requiring care. Recently she has been focusing on school settings as the location of care and health professionals like speech pathologists, sign language interpreters, sp…
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268: What to Do When Importance Doesn’t Create Motivation, with Penny Williams
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In this episode of Beautifully Complex, we’re examining a topic that really hits close to home for many of us — what to do when importance doesn’t create motivation, especially for our neurodivergent kids. I know firsthand how challenging it can be to get our kids started and keep them going on tasks that matter, but don’t necessarily excite them. …
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234. Immersive Nature Learning with Seth Oglesby and Susan Zelinski
37:13
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37:13
Getting to see a live wild animal up close beats staring at a screen for just about anybody, big or small. Our guests today have witnessed that firsthand and are building out their family education program based on it. We are joined today by Seth Oglesby and Susan Zelinski from Arc of Appalachia’s Nature is Neat program. They are in the early growi…
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267: The Myth of Laziness, with Adam Price, Ph.D.
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Today, I'm so excited to be talking with Dr. Adam Price, a nationally known clinical psychologist and best-selling author with over 30 years of experience working with kids and adults. He's the author of "He's Not Lazy: Empowering Your Son to Believe in Himself" and "The He's Not Lazy Guide to Better Grades and a Great Life." In this episode, we’re…
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Ep. 229: Amanda Knox — Mindful Awareness 4. What If There Is Nothing Between You and Your Well-Being?
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My guest this week is Amanda Knox, author of the New York Times bestselling book Waiting to be Heard (affiliate link). Amanda’s name is probably familiar to you because she was in the news a lot over a decade ago when she was tried for murder in Italy. Even though she was convicted, it turned out the charges were completely false, and eventually sh…
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233. Playworks and the Power of Recess with Elizabeth Cushing
32:35
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32:35
Play is powerful. Not only is it critical to the individual development of children, but it can create schoolwide cultures of inclusion, celebration, and healthy conflict resolution. No one knows this better than our guest on the show today, Elizabeth Cushing, CEO of Playworks. For almost 30 years, Playworks has worked to give kids a safe, healthy,…
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266: A Summertime Plan that Can Work for Everyone, with Penny Williams
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23:46
In this episode of Beautifully Complex, we’re focusing on making summertime rewarding and manageable for neurodiverse families. I’ll guide you through a summer plan that encompasses structured activities, personal growth, and meaningful connections. This episode is packed with strategies starting with how to create an adaptable visual plan using to…
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235: Master the art of saying NO
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INTRO: Hey, thanks for tuning in to the Corporate Yogi podcast, I’m your host Julie Zuzek. This pod is YOUR dedicated time for growth, developing practical tools to use with your team and other relationships and to learning deeply about who you are and what makes you tick! Because you are a brilliant and powerful being and I want you to invest more…
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232. The Research, Entrepreneurship, Design, & Inquiry Lab with Tom Thorpe
31:10
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Almost ten years ago, Tom Thorpe wanted to create a learning environment that was embedded in the community and shaped around individual students. Today, REDI Lab, a “school within a school,” is physically located in a Denver Housing Authority neighborhood and sees over 100 students create their own learning path every year. As our guest today, Tom…
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265: Strategies for Young Autistic Learners, with Tara Phillips, SLP
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In this episode, I’m joined by Tara Phillips, speech language pathologist and founder of Autism Little Learners. She shares some transformative tools and techniques which have significantly benefited her students, such as the use of visual supports and predictable routines. Together, Tara and I explore the importance of positive connections and a s…
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Ep. 228: Brett Larkin — Mindful Awareness 3. How Yoga Can Elevate Every Part of Your Life
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My guest this week is Brett Larkin, yoga instructor and author of Yoga Life: : Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos (affiliate link). Topics we discussed included: Practicing yoga with awareness The appeal of yoga for helping us remember that we’re more than our minds and brains Yoga as a “science laboratory” to observe wha…
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231. Improving Math Curriculums with Tammy and Marc Goldberg
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37:32
If a student misses even a single building block in their math education, they will struggle in future lessons. In math, every concept builds on itself. That’s why developing an excellent math curriculum is so critical… and so difficult. Today our guests are Tammy and Marc Goldberg, education innovators with Mathnasium. They’ve helped the company r…
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264: Handling Behavior Struggles with Dignity, with Wendy Snyder
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This time on Beautifully Complex, I'm exploring behavior struggles and conscious discipline with my guest, Wendy Snyder, a positive parenting educator and family life coach. We discuss how understanding behaviors as communication changes our perspective, helping us view challenges as signals of need and teaching opportunities. Join us as we dive in…
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INTRO: Hey, thanks for tuning in to the Corporate Yogi podcast, I’m your host Julie Zuzek. This pod is YOUR dedicated time for growth, developing practical tools to use with your team and other relationships and to learning deeply about who you are and what makes you tick! Because you are a brilliant and powerful being and I want you to invest more…
…
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264: From Clothing Manufacturer, to Franchise Owner, to Starting the Tint World Franchise | Ex-CEO of Meineke, Charles Bonfiglio, shares his Journey 🚗…
1:21:14
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Charles J. Bonfiglio is the Franchise Founder & Chief Executive Officer of Tint World. The company is a privately owned franchise chain of independent retail window tinting, mobile electronics, auto accessories and appearance centers. As the lead executive of Tint World, Charles is responsible for all functions related to the development and leader…
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230. The Path to Hope with Christian Martinez
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Christian Martinez knows firsthand what it’s like to be a young immigrant in America: The language barrier, financial stress, feeling alone and hopeless. That’s why he does what he does today. Christian is the founder and community innovator for The Camino Program and he’s our guest on the show today. Christian tells us about the Camino program, no…
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263: Understood Explains IEPs from Understood.org
16:00
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16:00
The terms IEP and 504 plan may come up a lot when you’re looking into special education for your child. These school supports do some of the same things, but one can provide more services and the other is easier to get. And it’s important to know the differences in order to get your child the support they need. On this episode of Beautifully Comple…
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Ep. 227: Dr. Steve Taylor — Mindful Awareness 2. Cultivating the Conditions for Spiritual Awakening
38:13
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My guest this week is psychologist Dr. Steve Taylor, author of the new book, The Adventure: A Practical Guide to Spiritual Awakening (affiliate link). Topics we discussed included: The practical components of “enlightenment” or “spiritual awakening” Commonalities across different spiritual traditions The unease and anxiety created by a sense of sep…
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229. Building Students and Staff Agency with Johnna Noll
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33:00
In 2015, Norris School District came to Johnna Noll with a learner-centered educational consultant’s dream request. The tiny school district’s residential population consisted of a treatment center for kids, and it asked Johnna to help it transform into a learner-centered, trauma-invested, constantly evolving program. Of course, she said yes. Johnn…
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262: Emotional Support Animals, with Dan Maigler, LCSW
27:18
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27:18
In this episode, I'm chatting with my guest Daniel Maigler, about the transformative roles of emotional support animals. Dan's insights as a social worker and mental health advisor for Paws for Patrick reveal how emotional support animals can aid those facing mental health challenges. Dan shares the poignant story behind Paws for Patrick, emphasizi…
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233: Champion your Change
23:36
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23:36
INTRO: Hey, thanks for tuning in to the Corporate Yogi podcast, I’m your host Julie Zuzek. This pod is YOUR dedicated time for growth, developing practical tools to use with your team and other relationships and to learning deeply about who you are and what makes you tick! Because you are a brilliant and powerful being and I want you to invest more…
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228. Systems Change in Kentucky with Rob Collins
30:21
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How do you even begin to create systems change in education? Our guest today is Rob Collins. He manages the Innovative Learning Network in the Kentucky Department of Education. Rob gives us a peek into what systems change looks like right now for the state of Kentucky. We dive into the teaching initiatives that the Kentucky Department of Education …
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261: Extreme Language Around Emotions, with Penny Williams
15:31
15:31
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15:31
In this episode of Beautifully Complex, I tackle why our kids and teens might use extreme language to express their emotions. We're recognizing that expressions like "I hate you" or phrases that include aggression or violence often aren't literal but signal an inability to articulate complex emotions. I talk about the importance of distinguishing b…
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259: Insights on Bullying: Understanding Aggression, Building Resilience, with Brooks Gibbs, Ph.D.
29:35
29:35
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29:35
Brooks Gibbs, Ph.D. is joining me for a conversation on Insights on Bullying: Understanding Aggression, Building Resilience. His expertise in social psychology shines a light on the intricate dance between aggression and resilience — especially in the lives of our neurodivergent kids. In this episode, you'll hear stories close to my heart, includin…
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Ep. 226: Dr. Beth Kurland — Mindful Awareness 1. Finding Peace of Mind When Life Is Difficult
46:23
46:23
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46:23
My guest this week is psychologist Dr. Beth Kurland, author of the new book, You Don’t Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being (affiliate link). We begin with a calming guided meditation that Beth led. Topics we discussed included: The assumption that not feeling a…
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227. Liberatory Learning with Dr. Michelle Sadrena Pledger
33:48
33:48
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33:48
It’s time to get free from oppression, both inside the classroom and out: internalized oppression, interpersonal oppression, ideological oppression, institutional oppression. That’s what Dr. Michelle Sadrena Pledger is here to talk with us about today. Michelle is the Founder of Living for Liberation and is also the Director of Liberation at the Hi…
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