Parhaat Shawna Krueger Podcastit (2024)

1
Facing the Unknown: Dubai, Desert, the Future & Gold 1:09:45

11d ago1:09:45

1:09:45

Join me, Shawna Krueger, for a solo episode on facing the unknown and a recap of my recent trip to the middle east. DISCLAIMER: This episode is unedited, unfiltered and has some silly, jet-lagged energy. Plus, I am moving so this is a homespun episode… literally. It was recorded in my childhood room. It’s giving childhood slumber party vibes where …

1
Marine Chapon on Poetry in Motion - Creating, Practicing & Teaching Yoga Purely for the Passion of the Craft 54:20

13d ago54:20

54:20

I sat down with Marine Chapon to get a BTS look into her yoga practice, teaching origin story, art, business and philosophy. Marine is a French yoga instructor and host of the Off the Mat podcast. She also has an extensive youtube following and set of classes. As Marine has one of the most shocking and beautiful practices I’ve seen on instagram but…

1
The Nonsense Episode 19:19

18d ago19:19

19:19

Moving, traveling, a big announcement of my moonshot goal becoming reality, knowing no one. Also, my podcast recs, where I gather inspiration, routines and other randomness. You know how I said if I ever didn’t have time to make an episode I would pop on and tell ya so? Well, here we are. Find me on instagram: @shawnakru Join the Podcast Launchpad:…

1
Opening a Yoga Studio with Vivian Duelli 59:02

20d ago59:02

59:02

Join me, Shawna Krueger, and Vivian Duelli, for an episode on the process of dreaming up and creating a yoga studio space, how to open a yoga studio, advice on finding a location for a studio, running a studio, community building and also more about Vivian’s background and DRIFT Yoga Studio and Juice Bar. Vivian is the founder and owner of DRIFT an…

1
Rise Above the Fear: Teach Yoga with Confidence 1:01:43

25d ago1:01:43

1:01:43

Join me, Shawna Krueger, for an episode on getting over the fear of teaching yoga. Beyond the obvious, let’s talk about the sneaky things that keep us playing small and uncomfortable while teaching. Take tangible steps to learn how to use your voice, see students, release FOMO and scarcity mindset, not judge yourself too soon, and fill the room to …

1
Lisa Braun on Unhinged Sparkle, Teaching Yoga & Mental Health 36:29

27d ago36:29

36:29

Today I sat down with Lisa Braun, also known as “lessonsbylisa” in the online world. Lisa is a wellness expert and yoga coach. Before yoga, she was a successful journalist for esteemed platforms like CBS News, BBC, Thomson Reuters and an entertainment TV Host on YouTube. Join us for a conversation on authenticity, creativity, teaching yoga, the imp…

1
Don't F:)ck With My Wellness 55:03

1M ago55:03

55:03

Warning, if you don't like swearing, you won't like this episode. Most of my episodes are clean, but sometimes it's necessary to get the point across... Today we unpack 3 ways to keep people from "messing" with your wellness. 1. Know what wellness means for you in the first place. Awareness of direction. Where you want to go. What might be better. …

1
Yoga Teacher Roundtable 54:51

1M ago54:51

54:51

Tune in to our inaugural yoga teacher roundtable! Let’s talk teaching, making mistakes, life, inspiration, behind the scenes and purpose. Sign up to get notified so you can join our next roundtable: https://www.shawnakru.com/yoga-teacher-roundtable Start your own podcast with me! The Podcast Launchpad kicking off this November https://www.shawnakru…

1
27 Lessons in 27 Years: Birthday Special 1:16:22

1M ago1:16:22

1:16:22

Not life hacks. My brain babies from the past 27 years. Yoga teacher, podcaster edition. See the chapters for a complete overview. Disclaimer: I will have to listen again when I am 72 in order to confirm or deny if any of this is true. Get the make-your-own iOS template: https://www.shawnakru.com/ios-template Find me on instagram: @shawnakru Get a …

1
David Kyle on Rocket Yoga 1:12:40

1M ago1:12:40

1:12:40

1
Start a Running Routine: My 10 Year Running Story & Training Schedule as Yoga Teacher 49:45

2M ago49:45

49:45

I know, I can’t believe I’ve made an episode on running! The thing I was running from most was running. I thought I’d convert to the yoga world and never ever look back to running. But I was wrong, and for good reason. I have to tell you that running changed my life when I wasn’t able to breathe as a super asthmatic kid. The result was a decade of …

1
Annysa Baker on Learning to Dream & the Power of Saying Yes 1:00:50

2M ago1:00:50

1:00:50

Join me, Shawna Krueger, for a special in-person interview with Ness Baker, also known as @_inversioness, in Río Chirripó, Costa Rica. Annysa “Ness” is a content creator and yoga instructor who is probably found upside down. She is one of my early inspirations on instagram and this week we met in real life on a retreat promo and content creation tr…

1
3 Steps to Escape Victim Mindset 52:48

2M ago52:48

52:48

Join me, Shawna Krueger, for an episode on the trap that is victim mindset. In this chat, I dive into the idea of a victim mindset and share a simple three-step process to break free from it. I talk about how being stuck in a victim mindset can really mess with your life and hold back your personal growth. I even open up about my own experience wit…

1
Kasturbai Azcona on Yoga, Motherhood, Hypermobility, Self-Acceptance, Viral Reels & Cannabis 47:48

2M ago47:48

47:48

In this episode, Shawna Krueger interviews Kasturbai Azcona, a bilingual movement instructor, photographer, and mother of two living in Mexico. Kasturbai shares her journey into yoga and how it has empowered her physically and mentally. She discusses the importance of integrating strength into a hypermobile practice and finding balance between trai…

1
100th Episode Special: Creating a Podcast as a Yoga Teacher, Starting a Cycle of Trusting Yourself & True Meaning of Leadership and Yoga 1:24:21

2M ago1:24:21

1:24:21

Today is a wild 100th episode. Here’s what’s inside: I’m moving. My story on being ostracized. Launching a new program. First ever trivia. Randomly meeting another one of my fav artists. The heart behind Leadership and Yoga. A free trip to Hawaii because of my retreat episode. 3.7M views of Big Leaf and fan art. I sing my farm song for you. Screami…

1
Victoria Song on Moving from Contraction to Expansion: The Power of Our Own State 59:31

2M ago59:31

59:31

Join me, Shawna Krueger, and my guest, Victoria Song for a special interview. I sat down with Victoria to discuss shedding contractions, and raising the upper limit on how much expansion we let into our lives. Victoria Song is a bridge between modern business and ancient wisdom, science and mysticism, and left and right brains. She was featured on …

1
Q&A Special: Life Purpose, My Path, Handstands, Podcasting, Retreats & More 35:35

2M ago35:35

35:35

In this Q&A episode, Shawna answers questions about finding your purpose, starting a podcast, and hosting a retreat. She emphasizes the importance of authenticity and alignment when making decisions about your life's path. Shawna shares her personal experience with discovering her true calling and offers advice on how to explore your passions. She …

1
Marissa Grasmick on Turning Wounds to Wisdom, Nervous System Flexibility and Expansion and Integration 1:06:25

2M ago1:06:25

1:06:25

Today I sat down in-studio with my guest, Marissa Grasmick, to discuss somatic, psychedelic somatic therapy, the nervous system, moving from rigidity to softness, inspiration, tools for increasing our capacity, breathwork, yoga and teaching yoga. Tune in for a relaxing and enlightening episode. Marissa Grasmick is a licensed Somatic Psychedelic The…

1
Are You Living in a Gold Rush? 1:02:00

2M ago1:02:00

1:02:00

Join me, Shawna Krueger, for a solo episode on how to take life less seriously and level up because of it, not in spite of it. This episode on the “gold rush” we get wrapped up in is for you if: You have a giant to-do list of things you feel like you should do, but a lot of unexecuted ideas. You feel like so many people are “making it” but you have…

1
Sebastian Little on Leadership, Public Speaking, Self-Ownership, and Clarity of Direction. 47:06

3M ago47:06

47:06

Sebastian Little or “Seb” is the founder of SLP where he partners with high-performing leaders and teams to optimize culture, close performance gaps, and unlock leadership potential. He has worked with clients across professional sports, non-profit, and corporate spaces. He is also a graduate of Yale University and former varsity football athlete. …

1
Feel Confident in Your Body and Voice 51:27

3M ago51:27

51:27

Join me, Shawna Krueger, for a solo episode on finding confidence in your body and your voice… Yoga teacher edition but applicable to anyone. :) Today I share my personal journey of working towards confidence and offer practical tips and insights. I believe that confidence is a muscle that can be developed over time… It’s not something that you hav…

1
Andre Harris on Misfit Yogis and Teaching Yoga 1:03:59

3M ago1:03:59

1:03:59

Join me, Shawna Krueger, and my guest Andre Harris for an episode focused on the art and experience of teaching yoga. I sat down in-studio with Andre, founder of The Misfit Yogis to discuss Rocket yoga, Ashtanga yoga, teaching advanced yoga, finding discipline and inspiration, handstands, and finding joy in yoga. Andre’s teaching style and approach…

1
Facing Discomfort: Success Doesn’t Come From Having Blinders On 41:19

3M ago41:19

41:19

Join me, Shawna Krueger, on a solo episode that will remind you that you are not alone in your suffering and that by remembering our connection and tapping into our emotions, new levels are unlocked. This kind of perspective shift is a muscle, it must be activated frequently. Today’s episode is free form and from the soul, I hope that you enjoy it.…

1
Brandon Bergado on Healing, Self-Growth, Creativity, Yoga & Magnetic Business 1:07:17

3M ago1:07:17

1:07:17

Join me, Shawna Krueger, and my guest, Brandon Bergado for an inspiring interview. After losing his direction and career due to a traumatic brain injury, Brandon reframed the question and created a new life. Tune in for a wake up call to take accountability, grow your relationship with yourself, tap into your creativity and experience deep happines…

1
How to Take Action Now and Create New Habits 33:54

3M ago33:54

33:54

Join me, Shawna Krueger, for a short podcast episode on taking action. Let’s talk what kind of action to take, understanding the point, and how to actually execute and stick with the actions and habits we want to stick with. This is not about taking action just to say you did. This is about taking action from a place of presence and alignment. This…

1
Lisa Neale on Navigating Religion & Opening to Spirituality Through Yoga 47:30

3M ago47:30

47:30

Join me, Shawna Krueger, and my guest, Lisa Neale, for an episode on religion and spirituality and why yoga can help us return to a sense of spiritual connection. We begin by talking about organized religion and a sense of shutting out spirituality or feeling like something is missing spiritually, and turn to how yoga opened the door for spirituali…

1
Criticize Yourself Less, Love Yourself More: A Strong Approach to Self-Love 54:02

3M ago54:02

54:02

Hey, it's Shawna Krueger, and today I'm giving you a solo episode on self-love. This is how to tap into self-compassion in the face of having the habit of criticizing yourself terribly. I give you 3 tangible steps and tell you my story live from my childhood backyard!! (Yes, this is my first outdoor episode.) This is a “strong” approach because thi…

1
Sasha Jade on Having a Zest for Life 1:13:13

3M ago1:13:13

1:13:13

Join me, Shawna Krueger, for an epic interview with today’s guest, Sasha Jade Gabriel. This interview is close to my heart because Sasha is someone whose photos have shown up on my vision board representing adventure, connection with myself, being “tough” and freedom lifestyle for years. Her energy in this episode comes through even stronger than I…

1
Slow Down to Speed Up 53:37

4M ago53:37

53:37

Join me, Shawna Krueger, for a solo episode on the power behind slowing down. I am incredibly passionate about this topic because we all know it’s good for us, but why can’t we do it? Relax and let today’s stories sink in, it might be helpful. I discuss how you can’t shift up a gear without taking your foot off of the gas pedal, how slowing down do…

1
Bree Poort on Mojo, Creativity and Synchronicity 58:06

4M ago58:06

58:06

I sat down with Bree Poort to discuss her Mojo Retreat that I attended in Hawaii. We talk about art, synchronicity, self-love, teaching yoga, magic, home birth and more. Tune in to feel inspired to tap into your own inner artist and creativity. Bree is the author of the Mojo Book and founder of Mojo Retreats & Events. She is an artist and entrepren…

1
What to Do When Anxiety Prevents You from Being Yourself 1:06:35

4M ago1:06:35

1:06:35

Join me, Shawna Krueger, for a solo episode on what to do when anxiety holds you back. I share my only story with anxiety, and tangible tips that feel actionable. I’m not here to treat or cure anxiety but rather to talk about the effect of when it holds you back and hijacks what you want and even your personality. This episode is not just about our…

1
Amber Parucha on Creating Large-Scale Yoga Events and Community Building 59:22

4M ago59:22

59:22

Join me, Shawna Krueger, and my guest, Amber Parucha for an episode on community building and events in the yoga and wellness space. Amber is a photographer, event producer and a creator of the viral Seattle yoga in the park series which is that massive 500 person class that you may have seen on my instagram. In this episode, Amber gives a roadmap …

1
Finding Focus and Staying Focused 1:06:19

5M ago1:06:19

1:06:19

Welcome to a solo episode on how to find focus and how to stay focused with me, Shawna Krueger. I have found that one of the antidotes to fear is focus. Yes, familiarity beats fear, but focus is an element that helps us transform. And FOMO is the enemy of focus. Fear needs something to feed on. Use focus to connect to your why and to tame your mind…

1
How to Host a Yoga Retreat 2024 1:00:44

5M ago1:00:44

1:00:44

Join me, Shawna Krueger, and my best friend, Katie McAuliffe, for an episode on how to host a yoga retreat. We just got back from hosting our 3rd yoga retreat in the span of one year! Katie is the co-author of The Ritual of Writing Journal (our beloved brain child), a yoga teacher and the editorial manager for Alo Moves. A year ago, we were just fi…

1
Linda Yoonjin on Brain Education, the Gut & Confidence on Camera 58:49

5M ago58:49

58:49

Join me, Shawna Krueger, for an interview with Linda Yoonjin. Linda is the director of Brain Education TV and also a content creator and wonderful teacher. I take classes with her nearly every day virtually. She does a number of very admirable and impressive things from teaching brain education to kids, to growing a YouTube channel to a community o…

1
Adell Bridges on Yoga and the Brain, Creativity in Teaching Yoga and Handstands 51:23

5M ago51:23

51:23

Join me, Shawna Krueger, for an interview with my guest, Adell Bridges. This is a special episode because Adell is the MOST requested interview on the Leadership and Yoga podcast and today I have the honor of sharing our conversation with you!! Adell is a yoga teacher, movement motivator, author and creator of the MWA (Move with Adell) method. Base…

1
Bhushan Deodhar on Yoga for World Leaders & All of Humanity - Art of Living 55:43

6M ago55:43

55:43

Join me, Shawna Krueger, for a special interview with Bhushan Deodhar. Bhushan is a meditation and breathwork expert. He facilitates leadership training sessions that integrate breathwork and meditation for organizations that range from the World Bank and United Nations to MIT and Coca Cola. He’s a board member and facilitator for The Art of Living…

1
Yoga Teacher Entrepreneurship - 8 Business Tips to Experience Growth 1:14:38

6M ago1:14:38

1:14:38

Join me, Shawna Krueger, for a solo episode on business tips for yoga teachers and entrepreneurs. I have just hit my 2 year entrepreneur anniversary and I feel like it is springtime for my business. I’m here to share everything I wish I would have known about content creation and offer creation, and what has moved the needle the most in my yoga bus…

1
Alice Maisetti on Being Wild, Intuitive and Confident 46:16

6M ago46:16

46:16

Join me, Shawna Krueger, for a special interview with Alice Maisetti. Alice is an experienced yoga teacher currently based in California. She hosts worldwide “Wild Woman Retreats” and is also a Transformational Embodiment Coach, and a Somatic and Breathwork facilitator. She’s a freediver, former gymnast, and she empowers women to cultivate fluidity…

1
Exceptional Yoga Teachers and Leaders 35:33

6M ago35:33

35:33

Today we discuss how to be ready and open to finding teachers that will truly change your life. Leaders and teachers are everywhere, but an exceptional leader is priceless. We’ve all heard the saying that when the student is ready, the teacher appears. But what do we do if we don’t feel like the inspiring teacher of our dreams has appeared? Where d…

1
Emmy Faria Proud on Teaching Yoga, Believing in Yourself and Leading with Love 47:05

7M ago47:05

47:05

Join me, Shawna Krueger, for a special interview with Emmy Faria Proud. Emmy is a certified yoga instructor, who got certified by the way at age 17 which made her the youngest yoga teacher in Miami at the time. She is a Junior at the University of Miami studying Psychology and Communications and she is the creator of the “HEART TO HEART MOVEMENT” a…

1
How to Capture Attention Authentically 43:37

7M ago43:37

43:37

Join me, Shawna Krueger, for an episode on three ways to capture attention authentically as a yoga instructor. While the subject of attention and influence tend to be taboo in the yoga world, I discuss why we should think more about the important role they play. We discuss talent, boundaries and connection. Plus, I share how I accidentally charged …

1
12 Ways to Have More Confidence 59:58

7M ago59:58

59:58

Join me, Shawna Krueger, for an episode on how to be more confident, today. It’s time to switch into your very own “confident mode.” This is for the person who wants to be bold, to take action, to find their voice, stand up tall, not fear the anxiety butterflies when they enter a room. To harness their power, step into their power, whatever you wan…

1
Rocket Yoga Reflections 41:17

7M ago41:17

41:17

Join me, Shawna Krueger, and hear the voices of dozens of other teachers in today’s special episode on Rocket® yoga. Tune in to hear a discussion of Rocket yoga training level 1 and 2, what I perceive to be the art of Rocket and how I found the practice by accident. Plus, we discuss how capable we are of doing the hard things, and how difficulty ca…

1
Natasha Schön on Leadership Skills For Everyday Life 59:07

8M ago59:07

59:07

Join me, Shawna Krueger, and my guest, Natasha Schön for an episode on leadership. Natasha is a leadership and development consultant. She is the leadership consultant for our upcoming retreat in Río Chirripó and she is a certified practitioner in both coaching and Nonviolent Communication techniques. Natasha is also a polyglot, fluent in English, …

1
Pura Rasa - Meditation, Inner Voice and Awakening with Rasa Lukosiute 45:11

8M ago45:11

45:11

Join me, Shawna Krueger, and today’s special guest, Rasa Lukosiute for an episode on meditation and tapping into your intuitive nature. Rasa is the voice of Pura Rasa, and the writer and editor of extremely moving and popular guided meditations on YouTube channel which has a community of over 371k. I am a member of that community and have been medi…

1
Purpose is a State of Being: Relax and Get Present 47:54

8M ago47:54

47:54

Join me, Shawna Krueger, for an episode on why purpose is a state of being, not a thing or an activity. This episode on finding purpose is supposed to feel reassuring and put you in a good mood. It makes me sad to see people really stressed about their purpose when it’s already been there all along. Purpose can only truly be found in deep presence.…

1
Manuel Oria on Teaching Yoga 57:12

8M ago57:12

57:12

Join me, Shawna Krueger and my guest, Manuel Oria, for an episode on the art of teaching yoga. Manuel is my OG Ashtanga teacher, an international yoga teacher trainer, and a musician. Tune in to hear practical tips on creativity and comfort while teaching, setting class rhythm, comedy, taking risks and delivering an experience that is truly authent…

1
Carleton James on Teaching Yoga 1:01:38

9M ago1:01:38

1:01:38

Join me, Shawna Krueger, for an interview with CJ. Carleton James is a yoga instructor, artist, musician and a facilitator of soft spaces. In my own words, I would describe his classes as exceptional, moving, and noteworthy in style. His classes are well-known and loved in the Seattle yoga community and around the world where he teaches internation…

1
Handstand Tips from Professional Acrobat, Nathan Tsuji 1:00:19

9M ago1:00:19

1:00:19

Join me, Shawna Krueger and my guest, Nathan Tsuji, for a deep dive into handstands. Nathan is a professional acrobat, performer, trainer, model, and gymnast. He was on America’s Got Talent and has been featured on the Ellen show as part of the Positive Impact Movement. Currently he performs in Las Vegas with Voltaire, and he has also been a part o…

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