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We all have parts and all parts are welcome! In this podcast, licensed mental health therapist and IFS Level 2 practitioner Natalie Deering dives into all things wellness while adding an IFS twist. Natalie provides interesting interviews, personal chats, and guided meditations all while incorporating an internal family systems therapy perspective.
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Conversations on Death

Lorena Alvarez Ruiz

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This podcast explores death, dying, and the afterlife from multiple perspectives - physical, psychological, spiritual, ethical, historical, societal, and more. Join me on my mission to make death less taboo by bringing forward the many lessons death can teach the living, so that we can live more intentional and purposeful lives.
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The Running Effect Podcast aims to bring storytelling to the sport of running. What gets people invested in a sport, movie, or book? A good story. Our sport has plenty, but no one is telling them. The Running Effect is changing that. Through our podcast episodes that release every other day, we tell the stories of those at every level of our sport. Through these incredible athletes' stories, we hope it'll inspire you to turn your "what ifs?" into realities. You can also follow us on Instagra ...
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Titan Evolution Podcast is a collection of shows focused on and dedicated to a bigger purpose and is others focused. Many of our hosts and shows are controversial and that's a good thing. It allows us to share points of view and insights you won't see on our favorite news outlet. Current list of Hosts/Shows in production: John Renken Tactical Traveler and Sales Platoon Travis Johnson Titan Evolution Podcast It is hard to follow your passion when it feels like society holds you back. The digi ...
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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
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Welcome to Passions Over Pancakes, an open blog & video podcast! This is a space in which individuals can come together and talk about their passions while eating delicious pancakes. At its most simple, this silly idea turned into the best learning experience and growing connections with new friends from all across the globe.
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Sideways Boulevard

Mark L. Groves

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Three Kansas City fiction writers- Shelby Dollar, J.E. Petersen, and Mark L. Groves- talk about whatever weird, spooky, quirky but usually dark subject they find pleasing to their twisted curiosities. Get on the road to Weirdsville, population: you, on Sideways Boulevard. Support this podcast: https://podcasters.spotify.com/pod/show/sidewaysboulevard/support
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The Sweet Fire Podcast is for and about women who dare to let their fire light up the world. Our goal is to spark reflection that inspires great conversations with the girls we love. In this intergenerational journey, we're giving language to the complicated and brilliant work of raising up girls who know who they are. Inspired by J.P. Mitchell's Sweet Fire picture book, this broadcast seeks to highlight why the world needs women and girls to be more--not less--seen, heard and valued. It is ...
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Speaking Of Wealth with Jason Hartman

Jason Hartman with Dan Millman & Pat Flynn

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Welcome to the "Speaking of Wealth" podcast showcasing profit strategies for speakers, publishers, authors, consultants, and info-marketers. Learn valuable skills to make your business more successful, more passive, more automated, and more scalable. Your host, Jason Hartman interviews top-tier guests, bestselling authors and experts including; Dan Poynter (The Self-Publishing Manual), Harvey Mackay (Swim With The Sharks & Get Your Foot in the Door), Dan Millman (Way of the Peaceful Warrior) ...
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"You Care Too Much"

Randi Johns

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"You Care Too Much" is a podcast for people who give a fuck. Hi, I’m Randi Johns, and if I had a nickel for every time I have heard, “You care too much..." Instead of heeding advice to give fewer fucks, I decided to double down on caring and start a podcast dedicated to elevating the voices of purpose-drivers, world-changers, and all those who reject the status quo, advocate for, and create ways to better the lives of many. I invite you to join me as I explore the stories behind cool humans ...
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Hi everyone! On today’s PerformHappy podcast, we dive deep into a topic that’s close to my heart—ADHD. Whether you have ADHD, coach athletes with ADHD, or are raising a child with it, this episode is packed with valuable insights. I’m thrilled to welcome Dr. Brent Hogarth, a clinical psychologist and sports psychology expert who specializes in ADHD…
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Undefeated Benji Anderson hops on the podcast today! Benji is one of the top boys in the class of 2025 and recently commited to run for the University of Notre Dame. Benji holds PRs of 1:54.05 (800m), 4:15.26 (1600m), 8:52.12 (3200m), and 14:48 (5k). Benji is a 2023 Footlocker All-American, and the #3 returner in 2024. He's a 3xState-Runner Up. He'…
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THE ELISE CRANNY SPECIAL IS HERE A 60-minute masterclass on flourishing within the sport of running. Elise tackles some tough questions surrounding how to go about the sport in a sustainable way while still pursuing big goals. If you're not familiar with Elise, she's a 2xOlympian, 4xUS Champion, and US National Record Holder in the Outdoor 3k. She …
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Jack Graffeo joins the podcast leading into his quest for glory in December. Jack has run 4:09.8 (Mile), 8:52.67 (2-Mile), and 14:41.50 in the 5k. He's a Footlocker All-American, NBON Runner-up in the 2-Mile, and was a part of the NBON 5th place team in the DMR. Jack comes into the 2024 XC season looking to capture his first national title. In toda…
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Hey guys! I am so excited about today’s episode of the PerformHappy podcast because I’m sitting down with none other than Olivia Trautman, former University of Oklahoma gymnast, international elite athlete, and a true resilience master. Olivia has achieved so much in her career—she’s a four-time NCAA national champion, NCAA vault champion, and a 10…
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Today on the podcast is the top-ranked high school girl in the country, Rylee Blade! Before she got into the sport, she played soccer for 10 years at a highly competitive level. In her short time as a runner, she has lit the high school world on fire. She was the CIF State Champion in the 1600 and 3200m in 2023, and won the 3200m again in 2024. She…
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New virtual workshop series for self discovery using IFS and Human Design, - Starts Friday October 25th 11am-1pm EST ______________________________________ In this episode, Natalie sits with IFS practitioner and author Sara Avant Stover to discuss her new book, Handbook for the Heartbroken. Topics Discussed: 1. Heartbreak is a basic part of the hum…
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Back on the podcast is Sinclaire Johnson! Sinclaire holds PRs of 1:59 (800m), 3:56 (1500m), and 8:37 in the 3k. While running at Oklahoma State University, she was the 2019 NCAA Champion in the 1500m. She was the 2022 USATF Outdoor 1500m Champion where she then went on to place 6th at the 2022 World Championships hosted in Eugene, Oregon. She is th…
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Sean McGorty recaps his 2024 season on the podcast today! Sean holds PRs of 3:33.67 (1500m), 3:53 (Mile), 7:32.79 (3k), 8:20.77 (Steeplechase), 13:02.13 (5k), and 27:18.15 (10k). Sean was also a part of the 4x1500m AR team. Sean made the 2023 World Championships in Budapest, where he made both the 5k and 10k teams! Sean also made the 2022 World Cha…
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On this episode, I chat with Ryan Matthew Cohn and Regina Marie Rossi about their upcoming book, The Witch’s Door: Oddities & Tales from the Esoteric to the Extreme, and their experience collecting oddities and curiosities. We talk about how they met, their beginnings of collecting, some of their favorite items, potentially haunted dolls they owned…
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On today’s episode of the PerformHappy Podcast, I’m joined by Shayamal Jallabhjee, an expert in mental resilience who has worked with top athletes and leaders across the globe. Shayamal shares practical tips on how to stay calm and balanced, whether you’re an athlete, a coach, or just dealing with the everyday stress of life. We dive into topics li…
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The Spanish Rocket Mario Garcia Romo returns to the podcast. Mario holds PRs of 1:46.9 (800m), 3:47 (Mile - Spanish National Record), 4:49 (2k), & 7:34 (3k). Mario placed 4th at the 2022 World Champions in Eugene, Oregon, and then placed 6th in the 1500m at the 2023 World Championships in Budapest, Hungary, and had multiple top performances at Diam…
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Today on the podcast is multiple-time All-American Chloe Scrimgeour! Chloe competes for Georgetown University, where she's been absolutely dominant over the years. Chloe is a 5xAll-American, a 4xBig East Champion, and the School Record Holder in the 3k, 5k, and 10k. She holds PRs of 8:50 (3k), 15:21 (5k), 32:29 (10k), and 19:28 (6k on grass). In to…
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Today on the podcast is former Notre Dame school-record holder, Ron Markezich! On April 13, 1989, Ron ran 28:44 in the 10k to set a new Notre Dame school record that would last two decades. He was also an All-American in XC placing 11th on the grass. In high school, Ron won state titles and did some crazy things, like running 9:05 in the 3200m as a…
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In today’s episode of the PerformHappy podcast, I’m excited to sit down with resilience expert Nina Sossamon Pogue. Nina is a former US elite gymnast, a member of the US national team, an Emmy Award-winning broadcaster, best-selling author, keynote speaker, and a mom. With her incredible background, she’s got a wealth of knowledge to share. One of …
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Shelby Houlihan returns in less than four months. On January 15 2025 her suspension will be lifted. And she can compete against the world's best once again. As she starts her buildup to the redemption tour, I wanted to get her back on the podcast to spill the tea on all she's been up to and how she's planning on coming back. Shelby is a 13xUS Natio…
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Check out a new virtual workshop series for self discovery using IFS and Human Design, Here!! ______________________________________ In this episode, Natalie sits with Shelby Pressley to discuss narcissism in the workplace and the impacts it has on our mental health. Topics Discussed: 1. Checking yourself for narcissistic tendencies/parts 2. What d…
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Today on the podcast is the one and only Jack Flood (6'5 btw). Jack isn't just a jacked, 6'5, 200IQ man. He's also incredibly accomplished in Track & Field. He was the D3 National Champion in both the Heptathlon and Decathlon. He has placed top 10 at USAs every year since 2019 expect for 2023 because of a no height. He was 9th at the 2021 US Olympi…
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THE GEORGIA BELL SPECIAL Georgia won Bronze at the 2024 Paris Olympics in the Women's 1500m. In her 17 races this season across 10 countries, she was absolutely dominant. She became a National Champion, European Silver Medalist, set a British Record, and as stated before, placed third in the Olympics. Georgia holds PRs of 1:56.28 (800m) & 3:52.61 (…
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Stephanie Rodriguez is a certified Grief Counselor with specializations in Child and Adolescent Grief and Animal Companion Loss Support. She has been a practicing Grief Counselor, Support Group Facilitator, Death Midwife, and End-of-Life Speaker and Educator since 2004. We chat about pet hospice, decision making process for euthanizing your pet, di…
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Today's episode is incredibly insightful & will help you in both your running and life. I have the privilege of speaking with Tai Dinger again on the podcast. Tai has run 3:57 in the Mile & 13:23 in the 5k. He was 3rd at the US Road 5k Champs in 2023 and has a few other top-10 finishes on the roads. Tai holds a BS in Biology and a Masters in Manage…
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In today's PerformHappy podcast episode, I’m sitting down with mental performance coach Joey Hewitt. This is an episode you won’t want to miss if you're looking for simple, actionable mental skills that can completely shift your confidence and joy in sports. Joey breaks down easy strategies that helped him go from being a barely-making-varsity high…
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Back on the podcast is the one and only Nathan Green! If you're not familiar with Nathan, he was the 2023 NCAA Outdoor 1,500m Champion and the 2023 Pac-12 1,500m Champion. In 2023 he also was All-America First Team (1,500m, Outdoors | Mile and DMR, Indoors). This year, Nathan placed 5th at the 2024 U.S. Olympic Trials in the 1500m, running a PR of …
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Today on the podcast is NCAA Champion, US Olympian, and Coach, Robby Andrews! He recently launched his coaching business called "Miles to Go" where he hopes to help athletes reach their goals no matter where their journey is starting. Robby has run 1:44.71 (800m), 3:34.78 (1500m), and 3:53.16 (Mile). Back in HS, Andrews attended Manalapan High Scho…
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In today’s podcast, I sit down with Maddi Leydin, a former international elite gymnast, NCAA superstar, and now a psychologist in training. Maddi shares her journey through the highs and challenges of elite gymnastics and her transition into a career focused on helping others. We dive into the critical topic of balance—something Maddi learned first…
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Back on the podcast is Roisin Willis! Roisin competes for Stanford University, where she has been absolutely dominant. She's a 2xNCAA Indoor Champion (800m/DMR), a Four-time All-American, the School-record holder in the indoor 800, 4x400, DMR; and outdoor DMR. She was also the World U20 800 Champion in 2022. She also won in the 4x400. In 2024, Rois…
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Check out a new virtual workshop series on integrating IFS and Human Design, Here!! ______________________________________ In this episode, Natalie sits with Martina Williams and Kyle Wehrend to discuss their expertise on highly sensitive people (HSP) and IFS. Topics Discussed: 1. What is a HSP? 2. D.O.E.S.; an acronym for HSP characteristics 3. En…
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THE KENNETH ROOKS SPECIAL IS HERE Kenneth won Silver at the 2024 Paris Olympics in the Men's Steeplechase. He ran an incredibly gutsy race coming through the line in 8:06.41. A month prior, he was first at the 2024 U.S. Olympic Team Trials in the steeplechase with a time of 8:21.92. Kenneth competed for BYU before becoming a professional with NIKE.…
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THE PARKER VALBY SPECIAL IS HERE Parker is undoubtedly one of the greatest NCAA athletes of all-time. She's a 6x NCAA Individual Champion: 2024 NCAA Outdoor Champion (5000m) | 2024 NCAA Outdoor Champion (10,000m) | 2024 NCAA Indoor Champion (5000m) | 2024 NCAA Indoor Champion (3000m) | 2023 NCAA Outdoor Champion (5000m). And a 4x SEC Individual Cha…
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Jennifer Muldowney, also known as The Glam Reaper, is a modern memorial planner, author, and speaker dedicated to transforming the funeral industry with a focus on personalized planning, digital legacies, and environmental impact. Through her business, Muldowney Memorials, Jennifer helps families create meaningful and unique farewells for their lov…
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Today on the podcast, I am joined by newly minted American Record Holder Bryce Hoppel! Bryce holds the American Record in the 800m, having run 1:41.67 in the Olympic final. Byrce is the 2024 World Indoor Championship Gold Medalist. He's also a 2xOlympian and 2xNCAA Champ where he had a 21 race win streak. Bryce won the 2016 Texas 6A State Track & F…
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In the latest episode of the PerformHappy Podcast, I had the pleasure of speaking with Holly Johnson, a dedicated sport mom, coach, and member of our PerformHappy community. Holly shares her powerful journey of navigating mental blocks with her daughter, a tumbler and dancer. As a former athlete herself, Holly has experienced the highs and lows tha…
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Today on the podcast is Coach Will Palmer! He is the Associate Head Coach for Cross Country and Assistant Track and Field at the University of Florida. During the 2024 indoor season, Coach Palmer coached Parker Valby to two NCAA Individual Championships (3000m & 5000m). Valby's 5000m at the NCAA Indoor Championships not only earned her first place …
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Today on the podcast is professional trail & track runner, Anna Gibson. Anna has one of the most insane resumes I've ever seen. Anna was born in Jackson, Wyoming, where she had a record-shattering prep career, winning 17 (YES SEVENTEEN) overall Wyoming state titles combining track, cross country, and Nordic skiing. She was also the valedictorian of…
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In this episode we're talking with LC Johnson, visionary and community change-maker. LC Johnson is an award-winning writer, entrepreneur, and activist with a passion for empowering women, especially women of color (WOC). After graduating from Duke University in 2010 with a degree in Women’s Studies, she immediately began a career in the nonprofit s…
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Throughout the years, some of my favorite episodes have, funny enough, been with kids from the same high school, Valor Christian. The man who coached these athletes is Coach Greg Coplen. After hearing so many positive things about him, I knew I needed to get him on the podcast and pick his brain. Coach Coplen coached at Valor Christian in Highlands…
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Today’s podcast is a must-listen for anyone who thinks that gymnasts have to peak at age 16. My guest, Rosanna Ojala, is here to prove that wrong. Rosanna’s story is all about how you can have a long, happy, and healthy gymnastics career that extends well into your 20s and 30s. She’s living proof that if we change the culture around gymnastics, we …
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Today on the podcast is a man who voted for Pedro, Graham Blanks. Graham also happens to be an Olympian. He placed 9th in the 5k at the 2024 Paris Olympic Games. Last November, Graham won the 2023 NCAA title on the grass and two weeks later put an NCAA record to his name. Graham went undefeated all of the 2023 Cross Country season culminating in hi…
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Back on the podcast after placing 5th in the Olympic Games is Hobbs Kessler! Hobbs placed 5th in the 1500m in Paris, running 3:29.45. This was the greatest 1500m championship race of all-time. Hobbs competes professionally for Adidas, having turned professional directly after high school. He holds the North American U20 record in the 1500 meters, h…
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Kung Fu Kenny comes on the podcast today to share his story & ambitions. Kenny Bednarek is the current World #1 in the 200m, a 2xOlympian, a 2x Olympic Silver Medallist, a World Championship Silver Medallist, the 2021 Diamond League Champion, and a 9xDiamond League winner. Needless to say, this guy is really good at track. Kenny represents NIKE & T…
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Dr Dan O’Brien is a historian of death in eighteenth century England. His research focuses on the development of the funeral trade and the funerals which it performed. He has also focused on funerary journeys and the exciting topic of death at sea. And these are all the cool things we talk about on this episode! Enjoy! __________________________ Co…
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On today’s episode of the PerformHappy Podcast, I have the privilege of talking with Sam Cerio, a former Auburn gymnast who’s not only a top-tier athlete but also a rocket scientist. Sam shares her inspiring story, including how she navigated a devastating, career-ending injury on the world stage and the journey that led her to walk down the aisle …
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In this episode Natalie is joined by certified IFS therapist Justin Martin as they discuss the role humor can play in both our professional and personal lives, and how it can help us connect with parts. ____________________________ Topics Discussed: 1. Humor as a form of connection to ourselves and others 2. Humor as a pathway to parts and Self ene…
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Today on the podcast is one of the biggest up-and-coming 1500m stars, Elliott Cook! Elliott is one of the best runners in the NCAA at the moment. He competes for The University of Oregon. In 2022, Elliott won his first PAC-12 Championship in the 800. In 2023, he became an Indoor All-American (7th in the Mile) and was a 2023 Individual Qualifier in …
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80 minutes of obsessing about running, discussing college, how to get the most out of your life, and so much more! That's today's podcast. And there's no better human jam on those subjects with than Mr. Obession himself, Zach Pogrob. Zach has created next-level content over social media over the past few years and has amassed a following of over 1.…
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Today on the podcast is the one and only Coach Brandon Bonsey from Georgetown! Coach Bonsey is entering his seventh campaign as head men’s cross country coach and previously served as an assistant coach for the track & field / cross country program. Bonsey returned to his alma mater at the beginning of the 2012-13 season as an assistant coach and h…
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On today's episode of the PerformHappy Podcast, I sit down with NCAA gymnastics star Sage Thompson from Oregon State. Sage's story is one of resilience and determination, embodying the "never give up" mindset that so many young athletes strive for. Throughout her career, Sage has faced significant challenges, but she's pushed through with the suppo…
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Back on the podcast is a household name, Shannon Thompson MAPP, NCCP! Today's conversation particularly centers around how to get the most out of your training and racing through simple mental performance skills that you can put to practice this cross-country season. We also dedicate a portion to talking about parents and their effects on an athlet…
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Today on the podcast are the legends, Drew Griffith and Ryan Trahan! Today, these Irish boys and I go through the hottest takes in track and field and answer your questions! If you're not familar with them, let me introduce you: Drew Griffith is one of the most successful high school runners of all-time. He was a Footlocker National Finalist in 202…
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