Fed up with those skin rashes that just won't go away? Join clinical nutritionist, skin rash expert, and eczema warrior Jennifer Fugo to explore alternative ways to look at your frustrating skin conditions. Together, we'll dive deep to empower and inspire you to see your symptoms from a totally different perspective.Each episode tackles a wide range of chronic skin rash issues including (but not limited to) eczema, psoriasis, rosacea, vitiligo, and seborrheic dermatitis. We pull back the cur ...
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Join Dr George Moncrieff and Dr Roger Henderson on this captivating Rash Decisions podcast series, a fascinating journey for healthcare professionals into the realm of dermatology, bridging the gap in recognising, diagnosing, and treating a wide range of skin conditions. With over 70 years of combined experience in general practice, they delve deep into a diverse range of dermatological conditions, including eczema, psoriasis, rosacea, and acne, to name a few. Explore the epidemiology, sympt ...
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Dr. Susan Plank is a functional nutritionist and an expert at finding the root cause of your symptoms. She specializes in finding the hormonal cause of chronic health issues like bloat, fatigue, and weight gain. She believes you don't need to eat less but need to eat right! Dr. Plank's scientific approach to wellness and restored health uses specialized lab and hormone testing, "because if there's no testing, it's guessing. And I won't guess about your health." From Dr. Plank: I try to keep ...
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356: Troubleshooting Candida In Stool Tests (+ Other Labs) w/ Jennifer Brand, MS, MPH, CNS
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39:30
If you didn’t know, markers for candida in stool tests aren’t very trustworthy. This is a challenge when you’ve invested money to figure out what’s going on in your gut that is also impacting your skin. Candida overgrowth is tricky to pinpoint if you don’t take several factors into account (and often they aren’t things you can test for). Sometimes …
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Bacterial Infections (Part 3) - Flesh-eating bugs, Lyme disease and more!
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In this episode, your hosts Dr George Moncrieff and Dr Roger Henderson are joined by Consultant Clinical Microbiologist Dr Marina Morgan to discuss some of the potentially very serious bacterial skin infections... Delving straight in with necrotising fasciitis, the trio cover how patients come to get this bacterial infection and, as it's so easy to…
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355: Is It Just Bad Genes? (What Are The Causes Of Eczema + Psoriasis On Skin) w/ Dr. Ian Myles
47:54
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47:54
What are the causes of eczema? Can you get eczema genes? Is psoriasis genetic? These are common questions especially since many doctors still blame skin conditions like eczema and psoriasis on genetics. Many people have been told “Oh, you just got bad genes!” So is it true that the genes are the reason explaining WHY you got the skin condition that…
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354: How To Reignite Hope That You Can Heal On Your Skin Healing Journey
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15:29
If you’ve ever been told to “just stop googling” when you’ve met with a doctor to get help for a skin flare-up, this episode is for you. I’ll bet you’ve had unfortunate experiences in the conventional medical system that’s left you feeling dismissed, gaslight, ignored, and even abandoned when you’ve reached out for help. That’s NOT okay. Especially…
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Bacterial Infections (Part 2) - A deep dive into skin infections
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Can you tell the difference between erysipelas and cellulitis? Or wondered whether you’re looking at venous eczema or bilateral cellulitis? Deep bacterial skin infections can be elusive but worry not... In this jam-packed episode, Dr George Moncrieff and Dr Roger Henderson share their top tips for spotting some common and not so common deep bacteri…
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Are you ready to stop your skin rashes? Join me on Wednesday, September 4th at 7pm ET / 4pm PT for my free training on the SEVEN biggest mistakes people make when trying to fix their chronic skin rashes. Register at www.RebuildHealthySkin.com to join me live (or to get the replay that will be available for a limited time)!…
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Are you eating inflammation and illness?
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28:40
I know that sounds like an odd question, but the truth is, that what we eat can either fuel our body or fan the flames of inflammation. And here's the kicker: chronic inflammation is at the root of many serious health issues. It's like an invisible fire in your body that, if left unchecked, can contribute to everything from aging faster to developi…
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353: Crazy Meat Allergy Triggered By Ticks (Here’s The Deal On Alpha-Gal Syndrome) w/ Dr. David Fitzhugh
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42:37
Ever heard of a tick meat allergy (also known more formally as alpha-gal syndrome)? This is caused by the bite of a very specific type of tick which then triggers an allergy to mammalian meat (that comes from cows, pigs, sheep, etc.). Alpha-gal syndrome is different to other food allergies. Take peanut allergies, for example. Symptoms like hives an…
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352: Dermatitis Herpetiformis (Celiac Gluten Rash) Symptoms + Treatment w/ Dr. Peter Lio
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29:56
Are you struggling with a super itchy skin rash that looks like eczema? If gluten seems to be a trigger – you might be dealing with dermatitis herpetiformis! Dermatitis herpetiformis (DH) is a rare skin rash that starts off as incredibly itchy, small blisters that eventually start to become open sores due to constant scratching. This rash is genera…
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Ozempic, GLP-1 weight loss medications and Constipation
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30:01
GLP-1 weight loss medications, such as Ozempic, are revolutionizing the way we approach weight management and diabetes control. GLP-1, or glucagon-like peptide-1, is a naturally occurring hormone that plays a key role in regulating blood sugar levels and appetite. These medications mimic the action of GLP-1, which naturally occurs in your body. Lis…
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Bacterial Infections (Part 1) Top facts about bacterial skin infections
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29:24
The human body is outnumbered by bacteria almost 10 to 1, and in general, we live in harmony with them. It’s a truly symbiotic relationship, however, what happens when we get an imbalanced microbiome? In this episode, your hosts Dr George Moncrieff and Dr Roger Henderson will answer just that, as they cover some of the common and rarer bacterial in…
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351: Hemp Seed Oil For Skin Benefits and How to Use Hemp Oil For Rashes
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11:58
Let’s talk about hemp seed oil for skin benefits! This powerful, nutrient-rich seed oil is loaded with skin-friendly vitamins and fatty acids that are fantastic for your skin — especially when it’s dry and itchy. But there’s also some confusion around hemp seed oil. Even though it’s from a plant that’s been cultivated for thousands of years for med…
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Belly to Brain and Back Again: The Connection Between Your Microbiome and Anxiety
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29:09
Welcome to our deep dive into the fascinating connectionbetween your belly and your brain. Did you know that your gut microbiome—the community of trillions of bacteria living in your digestive tract—plays a crucial role in your mental health? Today, we'll explore how this link affects mood and anxiety and what you can do to support a healthy microb…
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350: What Drives Itchy Skin In Kids (And Natural Childhood Eczema Treatment Options To Stop It) w/ Jennifer Brand, MS, MPH, CNS
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39:39
Childhood eczema treatment options can get confusing fast, especially if you don’t know what’s driving your child’s itchy skin rash in the first place. If your child is scratching constantly, it’s easy to blame histamine (and think it’s a histamine intolerance issue). Or if they have scaly eczema skin, it’s easy to blame food and start to cut more …
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Beat the Odds: Minimize Diabetes, Cancer & Chronic Illness
29:39
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29:39
Welcome to "Beat the Odds: Simple Lifestyle Changes to Lower Your Cancer and Chronic Illness Risk." Today, let’s delve into the critical relationship between weight, lifestyle choices, chronic illness and cancer risk. It's aconversation that can empower you to make changes that significantly impact your health and well-being. Listen in 📢…
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Topical Steroid Concerns (Part 2) - When topical steroids bite back
32:12
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32:12
In this episode on Topical Steroid Concerns, Dr George Moncrieff and Dr Roger Henderson will educate and upskill you on Topical Steroid Withdrawal, also known as Red Skin Syndrome. They will be sharing their experiences and covering: What Topical Steroid Withdrawal is? Who it affects Symptoms of Topical Steroid Withdrawal The impact that the health…
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349: Small Intestine Bacterial Overgrowth Testing + Natural SIBO Treatment Options (PART 2) w/ Dr. Ken Brown
34:00
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34:00
Ever wonder what insights could be gained from small intestine bacterial overgrowth testing when you’ve got IBS gut symptoms? Last week, Dr. Ken Brown and I discussed various reasons why Irritable Bowel Syndrome (IBS) is a problematic diagnosis that has become a “catch-all” for any digestive symptoms. We also spoke about how SIBO inflammation can s…
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Itchy Skin Rashes and Your Blood Sugar
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29:20
Hi!Today, we're diving into an important but oftenoverlooked topic: the connection between blood sugar levels and skin health. Many people don't realize that imbalanced blood sugar can significantly impactyour skin, leading to various issues from rashes to persistent itching and infections. This relationship is especially crucial for women, particu…
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348: What is Small Intestine Bacterial Overgrowth (And How Does it Wreck Your Skin) (PART 1) w/ Dr. Ken Brown
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32:05
This is a 2-part interview coming next week so stay tuned! Did you know that many people diagnosed with IBS actually have SIBO (small intestine bacterial overgrowth)? SIBO is unfortunately a rather under-diagnosed condition impacting your gut that often leads people to struggle for very long periods (sometimes several years!) without a clear answer…
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The Blood Sugar and Hypertension Connection
29:14
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29:14
Importance of Understanding This Connection for Overall HealthHyperglycemia, high blood sugar, and hypertension are often found in the same people and are considered each other's "comorbidity". For example, people with diabetes are twice as likely to have hypertension as those without diabetes. Conversely, people with hypertension are more likely t…
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Topical Steroid Concerns (Part 1) - The power and pitfalls
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19:07
While topical steroids are indispensable in dermatology, understanding their powers and pitfalls is essential for healthcare professionals. Listen along to hear: The impact of topical steroids on the skin barrier, from the thinning of the stratum corneum to the disruption of the all-important “acid mantle”. Insights into the accelerated absorption …
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347: Adult Hormonal Acne + Blood Sugar Dysfunction: What’s The Connection? w/ Lienna May
31:45
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31:45
Adult hormonal acne can start to affect every facet of your life. It can cause self-esteem issues, stress, and anxiety. Especially if you have tried the usual conventional treatments (like birth control pills and antibiotics) and alternative options (like an acne diet) — and still, your acne persists (or gets worse over time). That’s why digging de…
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How to Get Rid of Gas and Bloating Forever
27:48
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27:48
Hi, Glad you're here! Are you wanting to get rid of your gas and bloating...forever? Listen in 📢 As Dr. Plank discusses digestive symptoms such as gas and bloat and how to find their root cause. Find the cause and fix the problem, forever! Schedule a free Best Next Step Consultation with Dr. Plank here. Next week's appointments might be limited due…
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Melanomas (Part 3) - The art of melanoma spotting
18:57
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18:57
In this third episode of the Rash Decisions melanoma series, Dr George Moncrieff and Dr Roger Henderson guide you through "The Art of Melanoma Spotting" in primary care. They’ll upskill you on the essential techniques for early melanoma detection, emphasising the key role of dermatoscopy and mole mapping. Our experts also share their thoughts on UV…
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346: How to Use Zinc for Eczema + Other Itchy, Painful Rashes
15:46
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15:46
Have you tried using topical zinc for eczema, psoriasis, or other rashes yet? Because spoiler: when you use the correct form of zinc topically, it can be a game changer for your skin rash. Why? So many skin rash warriors are deficient in this crucial mineral. And taking zinc orally just doesn’t always cut it for most people, unfortunately. So if yo…
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A Powerful Episode: What Your Doctor Can't Tell You - The Impact of Overlooked Nutritional Information on Your Health
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29:05
Hi, Your routine lab tests offer more information than you've been led to believe! Did you know that, while physicians encourage patients to make healthy food choices, only 27 percent of U.S. medical schools offer students the recommended 25 hours of nutritional training? Listen to Dr. Susan Plank 📢
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345: Why Brain Symptoms of Perimenopause Are Your Biggest Problem w/ Dr. Carrie Jones
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39:32
Night sweats, brain fog, fatigue, joint pain, irregular cycles…these are all symptoms of perimenopause. As you probably know by now, perimenopause is the hormonal transition period leading to menopause. Typically, this starts in a woman’s late 30s, continues through your 40s, and even into your early 50s – basically until you hit menopause. If you’…
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Melanomas (Part 2) - Cracking the Melanoma Code
25:42
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25:42
Do you use ABCD to diagnose malignant melanomas? You may be contributing to the 84% of obviously benign melanomas that are referred to secondary care. Or even worse, you could be missing over two thirds of melanoma. Dr George Moncrieff and Dr Roger Henderson scrutinise ABCD in this podcast episode, working through each letter of the acronym to deci…
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344: NEW RESEARCH On Topical Steroid Withdrawal Symptoms + TSW Red Skin Trigger w/ Dr. Ian Myles
51:23
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51:23
I’ve discussed topical steroid withdrawal symptoms and TSW skin concerns extensively on the Healthy Skin Show, but there is still so much about this condition that isn’t well understood. Partly because we don’t yet have much research on TSW. So when I heard that Dr. Ian Myles was looking into topical steroid withdrawal symptoms, I had to get him on…
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Best Blood Test for Blood Sugar Levels
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29:22
Hello! Today, we’re diving into an essential topic for anyone looking to take charge of their health: revealing the important nutritional information in routine lab tests, specifically the CMP-14 and CBC. These tests are oftenpart of your regular health check-up, but did you know they contain valuable health insights that are frequently overlooked?…
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343: How To Use Black Seed Oil (Benefits + Top Tips For Soothing Inflamed Skin + Scalp) w/ Rachael Pontillo
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41:45
A couple of months ago, I discussed black seed oil benefits on the podcast and was taken aback by the response I received! So many listeners were eager to learn more about black cumin oil and whether it would be a good fit to help support their chronic skin condition. If you’re dealing with rashed, itchy skin or even hair shedding, black cumin seed…
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Melanomas (Part 1) - Think you know melanomas? Think again!
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24:55
“Over half of all our referrals to dermatology are for suspected skin cancer. But this is the alarming thing, only 6% of those referrals turn out to be either a melanoma or a squamous cell carcinoma...” Dr George Moncrieff. So, as primary care physicians, how can we help to reduce the percentage of benign melanoma referrals? You can start by listen…
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342: What Causes Sinusitis + Triggers Nose Rashes? Your Nasal Microbiome w/ Dr. Anastasia Stocker
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35:21
Did you know that what’s living up in your nose could be a trigger for what causes sinusitis? The nasal microbiome is a vast new frontier and when things are out of balance, there is a ripple effect that can drive inflammation not just in the sinuses, but also in your body. So yes, a dysbiotic or imbalanced nasal microbiome can be a trigger for chr…
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Weight Gain, Will Ozempic Work If I Have Female Hormone Imbalances
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29:30
Listen as Dr. Plank discusses ozempic and the parallels with weight gain from female hormone imbalances. 📢 Did you know that 30% of ozempic takes don't last one month taking it? Find out why ozempic might help you lose weight but make you unhealthier in the long run! You deserve to know.
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341: How To Pick Nutrient Dense Foods For Best Skin Nutrition w/ Dr. Sarah Ballantyne
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40:53
If you’re serious about figuring out what type of diet is best for you – your answer is nutrient dense foods. Let me explain… Food fear is rampant right now, with social media demonizing different common foods/ingredients as well as promoting “healthy” diets that lack necessary nutrient dense foods. Nutrients are the raw materials that the human bo…
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Mental Health (Part 3) - Mind-skin connections
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21:23
In this third instalment of our series on mental health and the skin, we, Dr George Moncrieff and Dr Roger Henderson, are joined once again by special guest Professor Anthony Bewley, a distinguished authority in the field of psychodermatology. In this episode, we delve into the fascinating world of mental health conditions that manifest through the…
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340: Moringa Oil Benefits for Skin: How to Use This For Eczema + Psoriasis Rashes
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13:38
Unless you’re a skincare aficionado, you may not be familiar with moringa oil. It’s a traditional skincare ingredient that’s been used for centuries and is currently soaring in popularity. There’s good reason for that — the moringa oil benefits for skin are impressive. It's chock full of monounsaturated fatty acids which are fantastic skin barrier …
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The Hormone Equation: At-Home Women's Hormone Testing, Expert Analysis, and Personalized Solutions for Women
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29:30
📢 Listen in, as Dr. Susan shares important information about women's hormones. After listening, you'll understand At-Home Hormone Testing, the benefit of Expert Hormone Analysis needed to understand your results, and the Personalized Solutions hormone optimization can offer you! Hormone Testing Sale at Dr. Susan's Norwin Wellness In today's fast-pa…
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339: How Sensitive Are You?: Best Test For Food Allergy (IgE) Sensitivity w/ Dr. David Fitzhugh
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39:15
If you’ve ever wondered the best way to test for food allergy sensitivity, this episode is for you! What do I mean by food allergy sensitivity? Many people think that you’re either allergic (and thus highly reactive) to specific foods or you’re not. And that’s not actually true as there’s a scale of reactivity or sensitivity that you could be on fo…
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Mental Health (Part 2) - How skin conditions impact the minds of your patients
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41:13
This episode contains some eye-opening statistics revealing the staggering toll the likes of atopic dermatitis, rosacea, acne, psoriasis and alopecia areata take on an individual's mental wellbeing. BUT, the episode doesn’t just shed light on the problem. Dr George Moncrieff and Dr Roger Henderson have enlisted the help of Professor Anthony Bewley,…
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338: How to Stop The Pain of HS: Hidradenitis Suppurativa Treatment + Remedies w/ Dr. Steven Daveluy
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40:17
Finding a hidradenitis suppurativa treatment that works can be frustrating and difficult, especially with certain symptoms like intense pain. Hidradenitis suppurativa (HS) pain can severely impact your day to day quality of life — I speak from experience here! When I first discovered a swollen, painful lump in my armpit, I panicked, and immediately…
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337: New Research On Gut Trigger For Chronic Urticaria Hives (And What I See In Clients)
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14:18
If you’ve found it frustrating that no one can tell you why you have chronic urticaria hives (including chronic spontaneous urticaria, dermatographia, and even angioedema), I feel you. Especially when IgE allergies are ruled out (testing is negative) or even avoiding what you’re allergic to isn’t helpful. At that point, most doctors will say that t…
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How to Reset Female Hormones
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27:53
Whether it's weight loss, bone health, more energy, better libido, or just less monthly angst, hormones can be a cause. 🔊 Listen as Dr. Susan explains various hormones and how they affect your health and weight! Do you suspect hormone imbalances? Take Dr. Susan's Hormone Health Assessment now!
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Mental Health (Part 1) - Psychodermatology and your patients
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20:11
“…the skin is not just the skin. Underneath the skin, there is a person, who is really suffering.” Professor Anthony Bewley. In 2020, the 'Mental Health and Skin Disease' report produced by the All-Party Parliamentary Group on Skin highlighted that 98% of individuals with skin disease reported an impact on their wellbeing, despite this, only 18% re…
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Top 3 Weight Loss Benefits to Logging Food
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29:14
Many people find weight loss frustrating and find themselves wondering: What to eat for weight loss? or How many calories to eat for weight loss? Listen as Dr. Susan Plank discussed the importance of a healthy eating plan for lower blood sugar and weight loss. 3 Ways Logging Food Helps Weight Loss1. Analyzing Food Logs for Patterns 2. Adjusting Mac…
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336: Early Signs & Symptoms Of Psoriatic Arthritis (Don’t Ignore These!) w/ Dr. Jenny Bennett
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38:45
If you have psoriasis, you have a 30% chance of developing psoriatic arthritis symptoms! This type of psoriasis is notoriously difficult to diagnose because, unlike rheumatoid arthritis, there are no blood tests to easily confirm it. Psoriatic arthritis can be triggered at any age, but its onset is most commonly between 35 and 55 years old. One of …
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Learn to Eat for Fast Weight Loss by Dr. Susan Plank
14:59
14:59
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14:59
Watch as Dr. Susan explains her foundational health concerns for women looking to lose weight. She also walks through examples of her client's eating patterns to share insights on how to lose weight fast. These are proven techniques Dr. Susan uses daily in her weight loss practice. Whether it's menopausal weight gain, blood sugar concerns, or stubb…
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How Much Weight Can You Lose In a Month?
29:09
29:09
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29:09
Welcome to the ultimate guide on how to lose weight fast and reach your dream body! If you're looking to shed pounds in a blink, you've come to the right place. Losing weight can often feel like a daunting task, but with theright strategies, motivation, and lifestyle changes, it is within your grasp. Listen in as Dr. Susan explains what you need to…
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Discover Detox for Weight Loss and Guest Cheri Stoka
29:30
29:30
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29:30
Detoxification is a mostly ignored function of the body. But our environment is full of chemicals known as endocrine disruptors and obesogens. Supporting your body's ability to detoxify these chemicals and food additives is necessary for wellness and weight loss. Listen in, as Dr. Susan and guest Cheri Stoka talk candidly regarding wellness and wei…
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Rosacea (Part 2) – Getting treatment right first time
27:55
27:55
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27:55
“...when you then see the patient who comes in [with] rosacea and they [have] then got the broken capillaries, the blood vessels starting to appear. It's not that my heart sinks when I see those, compared to a patient with simple background flushing, but I start thinking, we're in for a slightly trickier time here to start pulling them back.” Dr Ro…
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