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Can't fall asleep? Or stay asleep? And you've tried everything?! In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your insomnia so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic insomnia. If you've tried everything and you still ...
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Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high level CEOs, Executives and High Achievers who want to sleep but can't. The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep again and are proud to count themselves amongst the best sleep coaches in the world. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: https://sleeplikeaboss.co ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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Having trouble sleeping? Listen to my gorgeous soothing voice as I read banal material, accompanied by calming music, that will help you fall asleep. I won't bore you to death, but I will bore you to sleep. Episodes drop Tuesdays and Fridays. Sweet Dreams.
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Welcome to the This Girl Loves Sleep podcast, the show that will help your entire family bring back bedtime. Each episode, sleep expert Alanna McGinn discusses your burning sleep questions and provides you with tangible sleep tips for babies to adults and provides tricks to help you create your own sleep plan for your family. Stay tuned for regular episodes also covering parenting topics Alanna wants to talk about featuring professional experts, colleagues, and friends.
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Are you ready to transform your life? Explore the art of living well with Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join us every Tuesday for his unique perspectives, including information on the latest health trends and their impact on our well-being.
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Did you know that four out of ten Australian's aren't getting enough sleep? Join sleep expert, Shea Morrison, each Thursday for an informed chat as she interviews guests with their own idea on sleep and its importance in one's day to day health and wellness journey. If you are craving a good, quality night's rest or just want some hints and tips from those in the know - this is the podcast for you. Sleep well, be well with Sleep By Shea. Want more from the expert? Follow Shea on Instagram @s ...
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Sleepin' It Real is a light-hearted podcast about sleep and wellness. Seth Davis, a certified adult sleep coach, delivers a wide-ranging blend of guest interviews and expert sleep advice to keep listeners well-rested and healthy. RSSVERIFY
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Are you a heart-centered sleep consultant eager to dive into the world of pediatric sleep and trying to grow your business? Or are you considering going into this field? If so, you're in the right place! I'm Meredith Brough, your host & a seasoned sleep coach and sleep consultant instructor with a passion for all things sleep, entrepreneurship, and motherhood. Join me as I share my creative, healthy, & intuitive Baby-Centered Sleep solutions, and discuss the ins and outs of the sleep consult ...
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What if … you could get a better night’s sleep? Welcome to Sleep Eazzzy with HIF, the podcast dreams are made of. Join hosts Guy Rowlison, Kelly Petering and our expert guests, as they challenge myths and misconceptions about sleep, identify determining factors that are hindering people from getting a decent night’s shut eye and provide practical tips on how to catch those elusive zzzs. We know there are a lot of podcasts out there focussed on helping you actually fall asleep. What we hope i ...
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"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your br ...
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Each week join Heidi, infant sleep coach, parenting expert and Mummy of 3, for an in depth dive into some of the most commonly asked questions within the early years. From colic and unsettled newborns, to tantruming toddlers refusing to go to bed - Heidi has over 20 years experience in caring for small children and has tons of useful experience and advice to share.
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Mat Steinwede has transformed his life from being a homeless drug addict to becoming one of Australia's leading real estate agents, businessmen, and motivational speakers. He is renowned for his consistent and disciplined approach to life, continually striving for better results and an optimal lifestyle. Mat's journey has established a well-known brand focused on gut health, energy, frequency, the law of attraction, sales, and creating the best life possible. Regardless of where you are in l ...
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The Vergecast is the flagship podcast from The Verge about small gadgets, Big Tech, and everything in between. Every Friday, hosts Nilay Patel and David Pierce hang out and make sense of the week’s most important technology news. And every Tuesday, David leads a selection of The Verge’s expert staffers in an exploration of how gadgets and software affect our lives – and which ones you should bring into yours.
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Experience, embrace, and discover how our simple every day choices affect our biology, mood, energy, creativity, and well-being. Each week host Dr. Sharon Bergquist talks with renowned researchers, physicians, nutritionists and wellness experts exploring the science behind true health and living to your fullest physical, emotional, and spiritual potential.
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The Doze Podcast serves as a dedicated space to WAKE YOU UP to the importance of sleeping WELL. My mission is to inspire action over awareness, and to be your trusted source of what works, what doesn't, and most importantly guide you on a personalized journey to meet your unique sleep needs. Hi, I'm your host Soda Kuczkowski, sleep enthusiast, sleep health educator, and your trusted sleep coach and guide to help you optimize your day so that you can take back your night. Join us every Wednes ...
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Anything that narrows the throat and interrupts sleep, particularly breathing problems brought on by sleep position, illness, life changes, or your anatomy, may be key to understanding a host of common health issues. Join Dr. Steven Y. Park as he discusses various important issues related to obstructive sleep apnea (OSA) and upper airway resistance syndrome (UARS). Guests include top sleep physicians, dentists, surgeons, orofacial myologists, a psychologist, and even an anthropologist. http: ...
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The podcast that helps to explore the secrets to optimize your health and to age stronger. Rui da Silva is an expert coach in stress management, fatigue, sleep & recovery with a proven track record of transforming and enriching people's lives globally. Known as Kootshi, he is the founder and head coach of Balanced Rebel, a health coaching company (www.balancedrebel.com). With over two decades of excelling as a regional director for satellite companies worldwide, Rui possesses an in-depth und ...
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Kabbalistic Sleep and Dream expert Mordechay Balas takes you on a profound journey to the land of sleep and our dreams. Each session will unlock wisdom and knowledge about the sacred realm of your sleep through the teachings of Kabbalah. Mordechay will provide insights and practical tools to enhance the nature and depth of your sleep, to boost the clarity and resolution of your dreams and to decipher what the universe is saying to you in this powerful state of being.
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This is Motherhood! Real life mama stories, new mama tips and mama hacks. A judgment free space for mamas to chat about real life, their struggles, their wins and their stories. Filled with Grace and extra coffee, Postpartum Doula, New Mama Coach & Infant Sleep Expert, Nicole Buccio is ready to chat
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Running pals Steph McCall and Rose Harvey are joined by guests to bring you conversations about training, nutrition, mindset and much more to inspire, motivate and get you one step closer to your running goals. Hosted on Acast. See acast.com/privacy for more information.
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Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
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A Minute for Mom (AMFM) is a podcast that cuts through the noise and provides practical advice for solving real problems for new parents. A little about us: Rosalee's a sleep expert who runs Baby Sleep Love and Allison's a nutrition guru who runs Sweetpea Nutrition. Our podcast is full of commiseration and laughter from 2 moms in the trenches with 5 young children between them. Parenting really does take a village - and we're so happy you've joined ours.
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"What are ADHD symptoms in adults? Do I have ADHD? Yes, I do. It only took 50 years to find out." Hit + Follow, and don't panic - we've got this! Join late-diagnosed Chief Wise Squirrel Dave Delaney as he speaks with ADHD experts about everything from ADHD symptoms to challenges, tools, and solutions with inspiring stories to help you along your ADHD journey. Find a free ADHD test, tips, articles, and more at wisesquirrels.com. Discovering you have ADHD can be shocking and scary. ADHD Wise S ...
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Parenthood Prep equips brand-new parents and parents-to-be with the tools and strategies they need to care for their baby, navigate sleep training, grow through the toddler and infant years, and cope with everything that comes with those overwhelming early days of new parenthood. If you are ready to feel like a better parent and the best version of yourself, while resting assured that your baby is the healthiest, most sleep-filled baby possible, you’re in the right place. Join baby and paren ...
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The Sleep Sense Show examines the wonderful world of parenthood with a focus on helping you and your children get full, restful, rejuvenating nights of sleep. Hosted by Dana Obleman, creator of The Sleep Sense Program, we'll be bringing you expert advice, fascinating interviews, and all the tips, tricks and techniques you need to build a healthy, well-rested family.
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The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere t ...
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We all want to achieve wellness, but how many of us have a clear understanding of what it is or how to measure it? Some believe it’s meeting a certain set of metrics around health. Others see it as becoming a more effective self-advocate when navigating our health challenges, or creating a balance in work, fitness, and family that promotes a sense of well-being. However we define wellness, we can all use advice from thoughtful people about how to find it for ourselves. That’s the mission of ...
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Introducing "Rest Easy Expo Podcast" - your ultimate guide to all things sleep, relaxation, and self-care! Join us as we delve into the world of rest and rejuvenation. Rest Easy Expo is a Brisbane based expo that focusses on sleep, relaxation and self care, this podcast takes you on an insightful journey through the upcoming Rest Easy Expo in August. Each episode brings you exclusive interviews with vendors and guest speakers set to grace the expo, offering a behind-the-scenes look into thei ...
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Wind down with your favorite Netflix Jr. characters in these bedtime stories designed to help your little ones relax and sleep. Created with Dr. Tina Bryson, childhood development expert and author of “The Whole-Brain Child,” each episode is crafted to help children successfully transition gently to sleep, while also building skills to navigate the world.
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The BluePrint Podcast is for go-getters and high achievers who crave practical strategies to elevate their health, well-being, and performance. Host Dr. Erik Korem delivers bite-sized, science-backed tactics to optimize your busy life and help you excel in all areas. Whether climbing the corporate ladder or managing a hectic household, this show equips you with the tools to thrive. Oh, and we also talk about pickleball! Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, ...
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Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Andra McHugh | Eczema Specialist
Are you desperate to heal your child’s eczema naturally? Tired of relying on chemicals and pharmaceuticals with no lasting results? Hi, I’m Andra McHugh, and I’m thrilled you’ve found Eczema Kids. I’ve been where you are—watching my two little ones scratch until they bled, exhausted from sleepless nights, and feeling utterly helpless as traditional doctors offered no real solutions. I was overwhelmed by the conflicting dietary advice and felt like I was failing my kids. But after relentless ...
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Confessions from a physician.
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Each week on Let's Talk Offline, LinkedIn's Gianna Prudente and Jamé Jackson Gadsden answer your unfiltered questions about work life, from negotiating pay to setting boundaries to navigating office friendships. Gianna – an early career development editor and resident Gen Zer – and Jamé – a community manager, workshop host and millennial – get real about their own career experiences (spoiler: they're still figuring it out, too) and confide in expert guests who've been there, done that. Throu ...
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Welcome to Thriving Parent-ing with Jen, your compassionate godmother (the cool, modern version…) who’s here to help you unlock your full parenting potential by exploring the dynamic duality of personal growth and parenting strategies, empowering you to break free from the grips of survival mode and embrace the joys of thriving parenting. If you’re looking to level up and make sense of your parenting reality, feel confident in your parenting ability, nurture your self-growth and begin to thr ...
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Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energ ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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A Christ-centered parenting community that is grace-filled, science-based, and trauma-informed. Welcome!
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A Big Blend Radio History Podcast Channel featuring expert interviews and conversations focusing on History, Heritage, Culture, Travel, and The Arts.
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Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. In this podcast, I share insomnia success stories featuring people who ended their struggle with insomnia. New episodes are released monthly.
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Are you a solopreneur, entrepreneur, or small business owner looking to connect with other small business owners ? Are you yearning to know how they became successful at what they do? Then tune into Chatting with Experts podcast as we have all the right answers for you! Here you can listen to successful small business owners like Sonia Stetzler, Bill Franklin, Tesse Akpeki, Leanne Cannon and so many others share tips, advice and strategies on how they built their businesses . Join us on www. ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Discover new ways to think, feel and heal while exploring your spiritual-side with Sandy C Newbigging - bestselling author, meditation teacher, trauma and mind-body connection expert and creator of Mind Detox and Calmology. This podcast includes highlights from Sandy’s Calm Clan community club, expert interviews, guided meditations and more - all so you can benefit from unifying therapy and spirituality.
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Welcome to Man Talk, the podcast from Jamie Day (@adayinthelifedad) which is helping to normalise conversations around men’s mental health. S1 saw Jamie talk to guests about their personal experiences with mental ill health. In S2 he aims to offer helpful advice to sufferers by looking at different ways of tackling issues via expert opinions. Man Talk is sponsored by Mahabis, who produce footwear for time well spent and support the idea of ‘me time’ and self-care for optimum wellbeing. It is ...
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Are you ready to parent with more patience, empathy, and compassion? Parenting with Gratitude™ is not the end goal - it's the method. 🎟 It's the means to achieving the goal of parenting differently. Subscribe and listen as a parenting expert and author, Stef Tousignant offers a sneak peek into her journey to normalize imperfect parenting and discover the gifts a committed gratitude practice can bring to modern family life. 🎧 Listen to this podcast if you want to parent differently than you w ...
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Paula Okonneh is a global podcaster and coach. Podcasting since 2013, in 2020 she changed the focus of her podcast, Chatting with The Experts to seeking out, interviewing and showcasing women from Africa & the Caribbean ( and their daughters or granddaughters ) now living in North America, Europe, the UK and Australia. In 2023, she expanded her show to include women from Africa and the Caribbean who currently live there. Her mission is to inspire, educate, and empower women everywhere by sho ...
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OHbaby! magazine brings you the OHbaby! Empowered Parent Podcast. We're bringing our experts to you with advice you can trust, so you can feel empowered through your parenting journey. Sharing interviews and personal stories from real parents and industry experts on everything you need to know about pregnancy, labour, birth, baby and beyond. We're talking baby sleep, breastfeeding, parenting, baby care, feeding baby, feeding toddlers, mama life, mindfulness, looking after mama and papa and s ...
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Sleep Is For Billionaires The Podcast shares insider information from celebrities and entrepreneurs on how to become an industry professional. Visit our store today: https://sleepisforbillionaires.co/shop
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#260 - Olivia Arezzollo Australia’s No1 Sleep Expert
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On this episode Mat spends time with Olivia Arezzollo who is regarded as Australia’s No1 sleep expert. He asked a whole lot of questions about how to optimise sleep, sleep trackers, teenagers, menopause, food, hot cold therapy and a hole lot more. This is a must listen if you are looking to maximise your sleep cycle and run at optimum. Send us a me…
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Listen in as Connected Families Co-Founder Lynne Jackson and Christina Spaeth, pediatric occupational therapist, share their expert insights on improving family sleep. From managing bedtime routines to incorporating sensory-friendly activities, Christina and Lynne offer practical tools for common sleep challenges. They also discuss the importance o…
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Finding the Perfect Mattress: Expert Tips from Mattress Tester Derek Hales
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In this episode, we explore the essentials of mattress shopping with Derek Hales, founder of NapLab and an experienced mattress tester who has reviewed over 400 mattresses. Derek shares his journey into mattress testing and offers valuable insights on how to choose the best mattress for quality sleep. Here’s a breakdown of what we cover: Derek’s Ba…
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Want Deeper Sleep? Follow These Expert Health Tips
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Struggling to fall asleep or stay asleep? In this episode, Dr. Mark Hyman explores the key factors affecting your sleep, from nutrition and blood sugar to stress and blue light. Get expert advice on fixing your sleep routine, boosting melatonin naturally, and creating a healthier nighttime environment. Say goodbye to restless nights and hello to th…
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140 | Beyond Tired? Expert Sleep Solutions with Dr. Funke Brown
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Hey team! I Today I’m joined by sleep expert Dr. Funke Brown to dive deep into effective strategies for helping children with eczema get the restful sleep they need. We explore practical ways to reduce inflammation, create an ideal bedtime routine, and balance sleep schedules with everyday activities. Dr. Brown shares why itchiness tends to worsen …
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Ep48: Sleep Expert Dr. David Garley - Truths and Myths About Getting Good Sleep
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How does sleep affect physical and cognitive performance? How do sleep cycles work? And what you should NEVER do if you can't fall asleep... In this episode we are joined by sleep expert and MD at the Better Sleep Clinic, Dr. David Garley to understand why sleep really is the most powerful recovery tool. We delve into how lack of sleep affects our …
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares tips to thrive amid change. Tune in now! Key Takeaways From This Episode: Tips to thrive amid change Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Pre-Order Kristel's Book Work-Life Tango: Finding Happiness, …
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Bluesky's quest to be the next Twitter
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Nilay and David talk about the future of social, in light of Bluesky's recent surge in growth. Threads is huge, Bluesky is ascendent, Mastodon is... around, but can any of them become the next Twitter? Is that even the goal? After that, Kylie Robison joins the show and the gang discusses Apple's smart home device (which is just an iPad), the AI sca…
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#534. Meal Frequency for Body Composition & Health | Intermittent Fasting & more with Pratik Patel
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Is personalized nutrition a scam? We explore this topic with Pratik Patel, Health and Performance Coach to high performers. In this eye-opening episode of The BluePrint, Pratik reveals why personalized nutrition isn't just a trend – it can be a game-changer for your health and performance. Drawing from his experience as the former Director of Perfo…
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#494 BITESIZE | 8 Hidden Habits To Live Your Healthiest & Happiest Life | Robin Sharma
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Is it time to redefine what it means to live a rich life? In a world where we’re constantly bombarded with images of material success, it’s easy to fall into the trap of comparing ourselves to others and believing that more money means more happiness. But what if there’s more to wealth than just money? Feel Better Live More Bitesize is my weekly po…
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BONUS. The 4 functional lab tests that will show WHY you can’t sleep even if your blood work is normal
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How to find and fix the underlying health issues that are keeping you awake at night. Resources mentioned on this episode: Video of my screen Find out more about the Complete Sleep Solution program.
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Eps 7: Tricky Toddler Bedtimes
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In this episode of the podcast, Heidi covers a topic that comes up a huge amount in Q&A's and that is the topic of toddler bedtimes! We all know that toddlers are unpredicatble in nature and can start to become really quite challenging, especially as they hit the 2+ age. Heidi takes you through some of the key ingredients of a smooth and easier tod…
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The Power of Stories: How WikiSleep is Changing the Way We Drift Off
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In this episode, I chat with with Adrien Sala, the creative mind behind WikiSleep—an innovative sleep app designed for curious minds. Born out of a personal need during the pandemic, WikiSleep blends storytelling with calming content to help listeners drift off effortlessly. Adrien shares his journey from reading Wikipedia pages over soothing music…
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BONUS. How to consistently sleep 7+ hours
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I have helped hundreds of clients over the last 5 years restore their health and sleep well. Find out more about the Complete Sleep Solution program.
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#43 | Lucid Dreaming To Heal & Awaken While We Sleep | With Charlie Morley | Mind Detox Podcast
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Sleep and Lucid Dreaming expert Charlie Morley joins us to talk about accessing the power and potential of our dreams. Charlie covers the origins and benefits of Lucid Dreaming, and how we can use Lucid Dreaming to heal and change almost anything - from trauma and PTSD, to health and life issues - and even how we can spirituality awaken... all whil…
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Being a "Likeable Badass" Could Improve Your Health
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How do women gain social influence? Understanding this is crucial because research shows they often face unique challenges in having their voices heard and their expertise recognized, even in highly qualified fields like medicine. The consequences of this could be dire, both for female patients and their healthcare providers. On this week’s episode…
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168. Seven critical mistakes most people with insomnia don’t know they're making
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In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find and fix th…
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🪑 The Silent Killer: How Sitting Sabotages Your Longevity 💀 Turns out, that comfy chair could be quietly chipping away at your healthspan. Emerging research shows sitting for long periods is one of the worst habits for longevity - even if you exercise regularly! In our latest "Superbodies" podcast episode, we dive into why prolonged sitting is so d…
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#533. 4 Science-Backed Steps to Prevent Pickleball Injuries
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Did you know pickleball injuries cost Americans $377 million last year, with costs projected to reach half a billion dollars this year? In this episode, I reveal four evidence-based strategies to keep you on the court. Save 25% on BUBs Naturals Collagen and supplements by using the code AIM725 and this link -> BUBs Collagen Join the UCLA Pickleball…
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The Easiest Way to Lose Weight? Sleep!
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Ep. 56 Could poor sleep be sabotaging your weight loss goals? Believe it or not, those restless nights could be fueling your cravings, slowing down your metabolism, and making your journey to a healthier weight an uphill battle. In this episode of The Doze Podcast, host Soda Kuczkowski dives into the powerful connection between sleep and your waist…
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Beyond the Badge of Honour: Changing Workplace Attitudes Towards Sleep
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In this episode, we explore the often misguided workplace culture that treats sleep deprivation as a badge of honour. We speak with HIF CEO, Justin James and corporate sleep and performance specialist Amanda Slinger to discuss the importance of shifting attitudes towards prioritising sleep for better health, productivity, and overall well-being. Le…
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TMHS 843: Pharma Rep Turned Whistleblower Reveals the Shocking Truth About U.S. Healthcare - Brigham Buhler
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The United States spends almost twice as much on healthcare compared to other developed nations. And in spite of all of the technologies, specialists, and medications we have available, The United States ranks dead last in terms of health outcomes. It’s clear that something isn’t working. The problem is, we don’t have a healthcare system; we have a…
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#493 How to Overcome Fear, Trust Your Instincts & Live a Life of Purpose with World Champion Hedvig Wessel
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Today's guest is Hedvig Wessel, a professional skier and the 2024 Freeride World Tour champion. Now, if you’re not sure what freeride skiing is, it involves navigating the most challenging mountain terrain, and due to its dangerous nature, it’s a sport for only the most highly skilled skiers. One wrong move could be fatal. What is incredible about …
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626: Neuroscientist Reveals How to Boost Brain Health & Prevent Alzheimer’s | Louisa Nicola
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Louisa Nicola is a neurophysiologist and human performance coach. She is deeply focused on Alzheimer's disease research and has authored influential academic papers exploring the impact of exercise on dementia prevention and progression. Show sponsor: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://u…
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BONUS. How Jane slept 7.5 hours straight for the first time in years
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14:34
When Jane, a mom with a toddler, started my program, she had been struggling with sleep for 13 years starting in college. Find out more about the Complete Sleep Solution program.
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Understanding Sleep Disorders: When Napping Helps and When It Hurts
20:13
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20:13
If we are getting adequate sleep, then we wouldn't actually be needing to nap. So if we are needing to nap on a regular basis, then it's probably a sign that we're not getting sufficient quality or quantity sleep. We speak with Dr Jen Walsh director of the Center for Sleep Science in the School of Human Sciences at UWA. For the past 20 years, Dr Wa…
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Adolescent Sleep and Mental Health
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22:37
Primarily focusing on optimising sleep and mental health in young people, Dr Cele Richardson has dedicated her efforts to developing ground-breaking therapies for sleep disorders, notably Delayed Sleep-Wake Phase Disorder and pediatric insomnia. A clinical psychologist and lecturer in the School of Psychological Science at the University of Western…
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There’s a common belief that screens that emit blue light make it harder for us to fall asleep. But is that really the case? We speak with sleep scientist and sleep practitioner Dr Michael Gradisar, on the effects of using screens on sleep … and whether or not you need to take that TV out of your bedroom. Dr Gradisar is a Professor of Psychology an…
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Putting Sleep Back on the Agenda
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27:23
Today we take a deep dive into sleep with the first CEO of the Sleep Health Foundation, Moira Junge, whose focus is firmly on raising awareness of the importance of ‘valuing sleep’ as part of a healthy lifestyle alongside regular exercise, a sensible diet, moderation in alcohol intake and smoking cessation. Moira has more than 20 years’ experience …
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Sleep Strategies for Better Rest
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20:52
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20:52
In the second of our chats with Director of the Centre for Sleep Science in the School of Human Sciences at UWA Dr. Jen Walsh we delve into the emerging topic of bedtime procrastination, where people delay going to bed without any specific reason, leading to poor sleep quality and higher daytime fatigue. Dr Walsh explores the concept of revenge bed…
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Too Stressed to Rest? What To Do When Anxiety is Keeping You Awake
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46:46
Is the cost-of-living crisis keeping us up at night? HIF’s inaugural Sleep Index Survey found a clear link between poor health and lower disposable income, and quality of sleep. In this episode, we talk to Dr Jemma King, a specialist in the field of behavioural and organisational psychology, about managing sleep and stress to optimise performance a…
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The Mental Load of Parenting: Sleep Challenges and Solutions
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20:23
Sleep is a significant challenge for new parents, often leading to exhaustion and stress as they navigate disrupted nights and the demands of caring for a newborn. Natalie Van Winkle is a dedicated and qualified early childhood educator and certified circle of security parent educator and discusses the impact of sleep deprivation on new parents and…
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The Habits of Highly Effective People with FranklinCovey's Kory Kogon
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27:44
On this Live Greatly podcast episode, Kristel Bauer sits down with FranklinCovey’s Kory Kogon to discuss their course based on the #1 bestselling business book - The 7 Habits of Highly Effective People. Kristel and Kory talk about an inside out approach, why getting to a win-win solution is so important, how to become less reactive and lots more! T…
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143 | Creating Effective Routines for Eczema with Family Life Coach Rachel Norman
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45:53
Hey Team, In this episode, I’m so excited to introduce you to Rachael Norman, routines expert and all-around family life magician! Rachael and I dive into the real-life, practical strategies that can make your daily routines feel smoother and more manageable, especially if you’re balancing eczema care on top of everything else. We chat about settin…
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Smart sleep is worth the cost
1:17:49
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1:17:49
On today's show: sleep gadgets, AI DJs, and sneaky TVs. Victoria Song joins the show to talk about her experiences with the Eight Sleep mattress pad, the Oura Ring 4, and other sleep gadgets. Can you really measure your way to a better night of sleep? After that, Allison Johnson gives us her take on Spotify's AI DJ, and we wonder exactly how an AI …
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No Guts, No Glory: 30 Days To Get Brave with Gina Gallaun
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45:10
Send us a text 100,000 views in, and let’s just say some unique people have wanted to be guests. But that’s how I found Gina Gallaun—a woman who quit her job and took off around the world to interview women about everyday courage. Gina’s first taste of courage? Swimming with her dad in the Atlantic of France, diving through terrifying waves to reac…
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Your Guide to Menopause: What to Expect and How to Thrive
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59:34
Hot flashes, mood swings, and sleepless nights—menopause isn’t easy, but it’s manageable if you have the right tools. In this episode, Dr. Mark Hyman breaks down what really happens during menopause, why every experience is unique, and how understanding these changes can be empowering. From diet tweaks to exploring hormone therapies, Dr. Hyman’s pr…
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Surviving Your First Layoff
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36:22
It’s a tight job market, and many young professionals are currently facing the first layoff of their career. But you don’t have to navigate this uncertainty alone. In this episode, Gianna and Jamé talk about how to cope when layoffs are on the horizon, what to do if your job is cut… and how to figure out your next opportunity. Do you have any burni…
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E37 - Kamla-Kay On-Set Model Etiquette
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Listen to ambient music while I read on-set Dos and Don'ts for models. Sweet Dreams. 12 Minutes.Kirjoittanut Quirkee
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#259 - What are the pods?
1:09:33
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1:09:33
On this episode Mat sits down with Mick the pod man and asks what are the pods, how do they work and what’s in them. These are part of Mat’s chasing optimum protocol and he wants to help people understand more about them and how much of a super food they really are. Worth a listen if you are interested in gut health and all round well being. Send u…
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Author Simon Parkin - The Forbidden Garden
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30:44
On this episode of Big Blend Radio, award-winning author and journalist Simon Parkin discusses his new book, "The Forbidden Garden: The Botanists of Besieged Leningrad and Their Impossible Choice." The first book to chart the history of the world’s largest collection of seeds, "The Forbidden Garden" shares the story of the Siege of Leningrad and ho…
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Parenting from the Inside Out: Overcoming Barriers to Raising Emotionally Intelligent Kids
1:13:45
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1:13:45
Welcome to another insightful episode of Thriving Parenting! Today, we’re thrilled to have Dr. Bianca Mastromano, a clinical perinatal psychologist, joining us to talk all things parenting and emotional development. Dr. Bianca, also a mother of two, brings a unique perspective shaped by her extensive experience in clinical and forensic psychology. …
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BONUS. How to get off sleeping pills and still sleep well
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17:48
Sleeping pills are going to make things worse for you. Find out more about the Complete Sleep Solution program.
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#532. Master Your Sleep: 3 Non-Negotiable Keys to Deep Recovery | #1 Sleep Factor Associated with Depression & More
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Think you know the secrets to better sleep? Think again. Dr. Erik Korem, founder of AIM7, reveals the three critical sleep factors most people overlook. In this episode, Dr. Korem debunks common sleep myths and dives deep into the science of sleep optimization. He explains why focusing on sleep duration, onset, and consistency is more impactful tha…
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32. Are Sleep Associations Really Bad for Your Baby?
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13:36
Sleep is one of the most discussed topics among parents (followed closely by poop). As a parent, it's natural to want to do everything in your power to ensure your little one gets the best possible rest. But with so much conflicting information out there, it can be tough to know what the best approach is. From pacifiers to rocking and everything in…
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Ep51: Alexandra Johnson - Mindset Shifts for Optimal Performance
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50:57
What is the most common mental barrier runners face? Can you think your way to performance goals? How do we recover better and reduce our injury risk using the power of the mind? In this episode, we are joined by Alexandra Johnson, triathlete and physio. Alexandra has always seen running as more than just physical, teaching clients that mindset can…
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TMHS 842: Nutrition Secrets From the #1 Place on Earth for Longevity - With Simon Cheng
1:14:55
1:14:55
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1:14:55
The wellness space is constantly evolving with new supplements, data-driven devices, and strategies to improve your health and extend your longevity. While these advances are exciting, it’s interesting to see that time-tested traditions and wellness practices are often equally, if not more effective at transforming people’s health. On today’s show,…
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