Welcome to Soul Filling, your healthy dose of classy ratchet & get your life. A podcast about becoming the best version of yourself. We break down the complexities of everyday life and give solutions to make life not only better, but abundant. We all deserve a life full of joy and fulfillment. We only have one life, let’s live it extraordinarily.
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If you follow the patterns in your life, you will find that everything points back to SELF LOVE. Self love is the answer to the void we all possess at some point in our lives. We find that self love is ultimately connected to the choices we make: from the men we choose, the jobs/careers we take on, decisions about our health/lifestyle, and even the friendships we engage in. Join Sista Love and Boo-Bae w/the Balance as they share their own stories of navigating this journey of Self Love. “Whe ...
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The Takeaway podcast is a window into the 40 something world of often forbidden conversations that happen within Sisterhood. These conversations are real, fun, conflicting, daring but truthful. The Takeaway is an evocative elixir to freeing oneself from the burden of carrying harsh experiences in life. The acceptance of those experiences exposes a perspicuous soul of beauty. Come join us in listening in how we eschewed falling into a negative plateau in life and emerged into positively lovin ...
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We discuss everything video game related from hot topic issues to the latest news or simply what we've been playing.
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Mommas & Mental Health
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Mommas & Mental Health by Soul FillingKirjoittanut Soul Filling
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Choose To Do by Soul FillingKirjoittanut Soul Filling
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Fill Your Soul by Soul FillingKirjoittanut Soul Filling
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Expectations vs Reality
1:05:49
1:05:49
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1:05:49
Expectations vs Reality by Soul FillingKirjoittanut Soul Filling
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Black Don't Crack by Soul FillingKirjoittanut Soul Filling
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Self Sabotage by Soul FillingKirjoittanut Soul Filling
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Black Vegans, Business & Risking It All ft. Courtney Lindsay
54:49
54:49
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54:49
Black Vegans, Business & Risking It All ft. Courtney Lindsay by Soul FillingKirjoittanut Soul Filling
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Gain Financial Freedom ft. Anthony ONeal
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We are joined by Bestselling author and speaker Anthony O'Neal. He has traveled the world encouraging students and young adults to make smart decisions with their life, money and relationships. In today’s episode you’ll discover:• The top 3 things we should be doing with our money• Ways for couples to set financial goals• What plays a major role in…
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Your Dream Life by Soul FillingKirjoittanut Soul Filling
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Create A Flourishing Morning Routine
1:02:07
1:02:07
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1:02:07
If you want to get caught up with work and find time for your personal projects then today's brand new episode is for you!We breakdown the formula that you need to own your morning and elevate your life.Kirjoittanut Soul Filling
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Build A Better Life
1:02:55
1:02:55
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1:02:55
Hey Soulmates! This episode is inspired by “The 5 AM Club” by Robin Sharma. Tune in, if you want to own your morning and elevate your life. We are talking about the The Five Ground Rules.Kirjoittanut Soul Filling
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We refuse to live our lives as victims. One in 4 women and one in 10 men experience intimate partner violence. During this Pandemic, numbers have globally increased. It's so important to understand that being a victim does not dictate staying a victim. It takes courage, strength, and a tremendous amount of self-love to over come. Here is just one o…
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Getting Back To Our Roots w/ DJ Elevated
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1:14:27
Hey Soulmates! We are ending Black History Month with a episode about a journey to Africa. If going back to your ancestral roots is something you value as a black person, this should definitely be on your up next list. We discuss:- Roots In Ghana- Foreign economic investments - Why go back?- What Ghana has to offer?- What freedom looks likeKeep up …
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My Mother, My Enemy??? Part 2 ft. Stacy
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37:05
The definition of mother per Webster is "a woman in authority". The definition of mother is much more complex than that. Mother is God in the eyes of a child, even when that child is an adult. In this episode, we explore a mother's decision regarding her child ultimately creates a stronger foundation for that child's independence in this world! Alt…
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Redefining Failure
1:13:59
1:13:59
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1:13:59
Today’s episode is just the encouragement you need to get up after an injury, illness, set back or defeat. You’ll learn how to: — Rewire your brain for success — Set goals you aren’t afraid of— Evaluate risk and stop over leveraging — Manage your attitude and emotions— Grow from your mistakes— Respond to failure Like what you hear? Awesome! There a…
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Ratchet and Educated ft. Nina & LA
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38:07
Its perfectly ok and NORMAL to have your professional side and your personal side. There is no need to compromise them. One can coexist with the other. What you do in your personal life SHOULD never be mixed with your personal. You define who you are. Never forget your roots. We didn't and we turned out to be happy productive citizens LOL! --- Send…
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My Mother, My Enemy??? Part 1 ft. Nina & LA
1:05:48
1:05:48
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1:05:48
This episode explores the estranged relationships with mothers and daughters that many women face, whether its from being adopted or their mother’s dormant maternal behavior towards responsibility of raising a child. We establish that having the mother in the home is not a guarantee of maternal love. Life is funny that way. Things that should be a …
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4 Ways To Elevate Your Business ft. Bird Williams
1:17:56
1:17:56
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1:17:56
Hey Soulmates, whether you’re a full time entrepreneur or side hustler this episode is for you! We are talking with serial entrepreneur, brand builder and business strategist Ashley “Bird” Williams about- The most important question to ask yourself - Four pillars of business - Key performance indicators- Seven P’s of marketing - Strategies for grow…
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The Thick Standards ft. Nina
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31:25
Women's health is being compromised in order to meet society's "Thick Standards". Sometimes, its costing them their life and limbs. Trying to fit society's artificial mold of body perfection is causing emotional and physical stress to some women. The statement, "Love yourself" may be cliché but it's a statement that if taken to heart will allow wom…
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What's Your Vision For Your Life?
1:20:57
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Hey Soulmates! Do you have a vision for your life? Let's talk about how to make that vision a reality!Like what you hear? Awesome! There are three ways to help support us!1. We value your feedback. Please rate and share your experience with us! https://podcasts.apple.com/us/podcast/soul-filling-podcast/id1237351395 2. Join our Patreon for more excl…
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How To Live A Joyful Life
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1:05:23
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1:05:23
Hey Soulmates! For some of us it might be hard to wake up in the morning, hard to get through the day or simply feel good about ourselves. For that reason we are talking about how to bring the joy back into your life.Like what you hear? Awesome! There are three ways to help support us!1. We value your feedback. Please rate and share your experience…
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Catch and Release ft. Nina
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29:11
This podcast focuses on the woes of dating in a relationship. We discuss the difference in supporting someone versus crippling yourself. Its one thing to be there for a partner and to help them through life's storms but its a different story when you are dealing with someone with undiagnosed mental health concerns. As women, we are great, but we ar…
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Body Image & Insecurities
1:11:51
1:11:51
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1:11:51
Hey Soulmates! On this week's episode of Soul Filling Podcast we share how to love the skin you’re in. We discuss:• Gratitude • Affirmations• Surrounding yourself with positive people• Doing activities you love • Defining your own standards of beautyLike what you hear? Awesome! There are three ways to help support us!1. We value your feedback. Plea…
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We all found ourselves in 2020 questioning our lives. EVERY SINGLE relationship, commitment, and connection you harness with another human being has been put under the microscope of 2020's lens. You have been forced to deal with your shit, their shit, and every thing in between. You were not the only one. It takes courage to admit "You are not ok" …
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How To Believe In Yourself
1:14:48
1:14:48
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1:14:48
How To Believe In Yourself by Soul FillingKirjoittanut Soul Filling
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You Have To Change by Soul FillingKirjoittanut Soul Filling
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Getting To A Place Of Worthy
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1:07:07
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1:07:07
Hey Soulmates! This week we were inspired by actress, China Anne McClain. In an emotional iGTV video, she explains she is no longer accepting roles or being a part of projects that don’t align with God and where He is leading her. Oftentimes, we equate our worth with how much many we make, how many likes we get or how many followers we have. Listen…
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Leave THAT In 2020
1:29:00
1:29:00
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1:29:00
Hey Soulmates! We are so ready for the new year but we don’t want to repeat the same mistakes we made this year. For that reason, we are listing everything we want to leave in 2020 and be intentional about what we are bringing with us in 2021.Like what you hear? Awesome! There are three ways to help support us!1. We value your feedback. Please rate…
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Be Your Own Support System
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41:59
Hey Soulmates! This episode is about being self motivated and self reliant. Tune in to hear how we shift from relying on others to being everything we need for ourselves. Like what you hear? Awesome! There are three ways to help support us!1. We value your feedback. Please rate and share your experience with us! https://podcasts.apple.com/us/podcas…
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Hey Soulmates! According to Wikipedia, protection is any measure taken to guard a thing against damage caused by outside forces. In this episode, we are discussing ways we think we are preventing someone or something from hurting us but actually we are putting up a guard that is blocking our success.Like what you hear? Awesome! There are three ways…
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Hey Soulmates! Today’s episode is all about those qualities that make us women powerful. We discuss how we openly display our power, knowledge, and skills in a society that tries to limit it; where our leadership is stigmatized and creativity disdained.Like what you hear? Awesome! There are three ways to help support us!1. We value your feedback. P…
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You're Focused On The Wrong Things
52:44
52:44
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52:44
Hey Soulmates! This episode we ask a simple question. What are you focusing on? We discuss:- The power of focus - What are you focusing on- What should you focus on - The correlation between energy and focusLike what you hear? Awesome! There are three ways to help support us!1. We value your feedback. Please rate and share your experience with us! …
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Hey Soulmates! Like what you hear? Awesome! There are three ways to help support us!1. We value your feedback. Please rate and share your experience with us! https://podcasts.apple.com/us/podcast/soul-filling-podcast/id1237351395 2. Join our Patreon for more exclusive content and special gifts. Donations help us to continue curating magical content…
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Hey Soulmates! This episode is a guide to following your intuition. We discuss:-Pay attention to what lights up your soul-Pay attention to what keeps pressing you-Pay attention to what makes you feel uncomfortable-Pay attention to what you’re scared ofLike what you hear? Awesome! There are three ways to help support us!1. We value your feedback. Pl…
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Happy Tuesday Soulmates! On this episode, we are expressing the importance of utilizing your voice to help empower your community, to pursue your passions and live a happy authentic life!Like what you hear? Awesome! There are three ways to help support us!1. We value your feedback. Please rate and share your experience with us! https://podcasts.app…
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Hey Soulmates! This week we are talking about the FUNdamentals to living a joyful life. Like what you hear? Awesome! There are three ways to help support us!1. We value your feedback. Please rate and share your experience with us! https://podcasts.apple.com/us/podcast/soul-filling-podcast/id1237351395 2. Join our Patreon for more exclusive content …
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Get Out Of Your Own Way
1:13:36
1:13:36
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1:13:36
Hey Soulmates! So last week we had an honesty hour and we discovered something that we had in common. Check out this episode to learn ways to get out of your way and start achieving the success you desire.Like what you hear? Awesome! There are three ways to help support us!1. We value your feedback. Please rate and share your experience with us! ht…
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Hey Soulmates! Wellness expert, storyteller and author Devi Brown posted online “How to be honest with yourself.” In today’s episode, we got deep and asked ourselves:What am I not accepting right now?What if I did accept this person/situation/conversation/thing?What part of my narrative hurts me the most?What can I do to re frame this narrative?Lik…
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The Seasons Change, You Should Too
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1:03:42
Hey Soulmates! As we transition into the Fall we are compelled to transition our routine and mindset to match the season. In this episode we discuss change, mystery, preservation, protection, comfort, balance and letting go!Like what you hear? Awesome! There are three ways to help support us!1. We value your feedback. Please rate and share your exp…
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Hey Soulmates! There is a new phrase out there “It’s the ____ for me.” The phrase has taken on many interpretations. Initially used to jokingly call out friends and celebrities on their flaws, insecurities and problematic behavior. Some are even using it to compliment others in daily life. Tune in to hear our version of the “for me” trend and what …
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Hey soulmates! Have you ever had so many tasks to do at once that you just crash or freeze up and do nothing? Just like the command, Ctrl-Alt-Delete, we have to terminate any unresponsive applications or methods, refresh, log out or simply just restart. In this episode, we discuss various ways to control yourself, alter your thinking and delete neg…
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Hey Soulmates! The year 2020 has brought to light our faults and shortcomings as a people. It has allowed all of us to realize certain aspects of our lives and the world around us that need to be changed. In this episode, we simply discuss how we want to restore and normalize specific thoughts, habits and ways of life regarding family, friends and …
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Hey Soulmates! The recent and shocking passing of Chadwick Boseman showed us that we must cherish our days here on this earth! In this episode we discuss why it’s so important to lead an impactful life and leave a lasting legacy.Like what you hear? Awesome! There are three ways to help support us!1. We value your feedback. Please rate and share you…
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Hey Soulmates! This episode was inspired by Chapter One of Talk To Yourself by Motivational speaker and Minister, Robert Harper II. We break down how to go all in and create the life we want. Topics discussed:• Our why• The vision• What's holding us back• Confirmation biasPurchase Talk To Yourself: It May Be The Best Conversation You Have All Dayht…
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Sex, Spirituality & Religion
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1:26:13
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Hey Soulmates! In this episode we are joined by CEO and Producer of Black Fly on The Wall, Aaron Lide. We enjoyed this conversation so much and we think you will too. We discussed:• What we were told and taught about sex• Religion and intimate relationships• What our spiritual routine consist of Keep up with Aaron Lide herehttps://www.instagram.com…
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Hey Soulmates! At some point in our lives we get to a place where we may feel stuck in our current situation. We don’t know what decision to make and we aren’t sure what the future holds for us. If this is you, complete the quiz below and click play. In today’s episode, we breakdown the various stuck personalities and the best way to get unstuck! S…
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Celebrate, Celebrate, Celebrate
1:11:16
1:11:16
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1:11:16
Why climb a mountain and not stop and enjoy the view? In this episode, we talk about celebrating others but most importantly yourself. True celebration is the time to acknowledge, to honor and to praise. It’s a time of reflection on what has been achieved. We also discuss:• Money• Past• Relationships • Self worth • Self care• HealingLike what you h…
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Tryna Be Stress Free
1:11:16
1:11:16
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1:11:16
Have you ever just wanted to scream or break down and cry because of all the things not going right? Well this episode is for you! In today’s episode, we discuss healthy and effective ways to deal with the stress in your daily life. We also cover:1. Three types of coping responses to stress2. Activities to relieve stress3. Stress Management Strateg…
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The Power of Working Backwards
1:04:58
1:04:58
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1:04:58
In planning, most of us would usually start building our plan from start to finish. However, there's another method of goal setting that can be equally powerful. It's called backward planning. In this episode we discuss the benefits of beginning each day, task or project with a clear vision of your desired destination. There are three ways to help …
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Are You Disciplined or Suppressed?
1:13:29
1:13:29
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We are all looking for what to do, looking for the answers and the strategies to success. Well we believe, you discover what to do once you figure out what you shouldn’t do. Then it takes self discipline to put forth the extra effort to do what needs to be done. In this episode, we talk about self discipline vs. self suppression from the book “The …
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